#Fitnessfriday

514,583 posts

Loading...
Back pain? Arthritis? Sports Injuries? How about stress? Massage therapy has some amazing benefits and can help ease all sorts of conditions; not only that, but you'll leave feeling great too! . . . . . . #massagetherapy #massage #chiropractor #health #fitness #instafit #stress #chiro #wellness #body #healthcare #treatyourself #fitnessfriday #yeg #yegfit
Focus on the small muscle groups to help shape your physique. After training larger muscle groups, train your shoulders, triceps, biceps & calves during targeted workouts. #FitnessFriday
Focus on the small muscle groups to help shape your physique. After training larger muscle groups, train your shoulders, triceps, biceps & calves during targeted workouts. #FitnessFriday
Running 🏃🏾‍♀️ away from these holiday carbs like ...🤪🤷🏾‍♀️.. Sorry I’m watching my macros lol.. Ended my workout today with a run (at my desk) lol... Love my office workouts! #fitness #fit #fitnessmodel #fitgirls #fitnessmotivation #fitnessfriday #workout #workouts #cardio #models #fitnessmodeling #fitspo #fitspiration #femalemodel #femalefitness
Vegetables are an abundance of necessary vitamins and minerals that help keep us healthy and energized. So stop making excuses and eat some everyday. Doctors recommend at least five servings a day. #healthy #healthychoice #fitfood #healthylifestyle #organic #fitnessfriday #fitfridayfun
Are you a barre newbie? . It’s time to change that! Barre can we a great form of exercise for beginners looking for a safe way to get start in fitness, to athletes looking for an effective way to cross train. . With any new type of exercise it can be intimating so I’ve posted a new blog article to help you feel comfortable taking that first “pulse” in a barre class. So put on your yoga pants grab some socks and let’s meet up at the barre! 😉 #CaliforniaCarlie
Thanks @247fitnesss for allowing me to hang out at your gym today while I was killin’ time in Athens! I had a great workout! 💪🏼 P.S @wellnessmabelle this workout was brought to you by #donutsforbreakfast 🍩😏 #beingaccountable #nobodysperfect #ohwell #myfirstgymselfieever #girlswholift #girlsgonestrong #fitnessfriday #247fitness #athens
Fitness Friday: 🧘‍♀️ 💪 I am almost 6weeks postpartum and think it’s time to get back into my fitness routine. After having 3 kids my body feels so fragile, at time I feel like my joints will separate if I make any wrong movements. - Before kids I used to workout almost 5 days a week, but that decreased with each pregnancy to practically none with my 3rd 🤰🏻 . - My body took a hit from not being as active as I used to be. Thankfully my delivery was uneventful and I recovered quicker than the other 2times. But I still can’t move like I used to, flexibility has gone down the drain, the extra weight obviously slows me down during workouts which is all very discouraging. - Soooooo I have promised myself that this time around I will not quit on myself. I will get back into my routine and make healthier choices. This week I started back with basic yoga 🧘‍♀️ and let me tell you my mind and body haven’t felt this connected in almost 3 years. It felt amazing! I’m going to take things slow while my body is still recovering. Join me in this journey and together we can be mentally and physically 💪. . . . Would you all be interested in my fitness routines? Do you want to see videos of my workouts? Are you willing to do monthly fitness challenges with me? #fridayfitness #fitnessfriday #fitblog #fitnessblogger #fitlifestyle #makinggoodchoices #fitnessmotivation #fitgirl #fitmom #fitmomblogger #fitspo #fitnessinspo #instafit #hijabifitness #hijabifitnessgoals #hijabifashion #yogapants #yoga #yogachallenge #yogaposes #yogagirl #yogalife #yogainspiration #yogafit #yogaeveryday #yogabody #momfitness #iammyownbodygoals #workingout
Your Friday Fitness Tip is a must read for your overall wellness! We often talk about Upper cross Syndrome in sessions. Let’s specifically talk “ Text Neck”. Most of you may even be surprised that your head weighs 10 to 12 pounds to begin with! Now stared down at your phone for an extended period time… And then let your head drop just a little bit more… The force on your neck actually increases! This is why we assess each session, work on opening the front of the body and strengthening the back of the body. Keeping a tennis, La Crosse, or trigger point bar near your desk at work so you can work on your back and chest. A little TLC throughout the day adds up. Spend more time caring for your body and less time on the phone! #wellness #selfcare #fridayfitnesstip #fitness #fitnessfriday #fridayfitness #studioefitness
✨Get your glow on✨ Support your cells from the inside out ❤️ Peptides + botanical extracts + core minerals + vita-antioxidants = beautiful looking skin 🥰 •••• RenewYouWellness.USANA.com •••• Link in bio 💯 #beauty #beautifulskin #vitamins #usana #healthylifestyle #healthandwellness #exercise #keto #follow #workout #fitnessfriday #friyay #glow #mom #momlife #love
💬«At a certain point I'm going to want to have a family.» - Gwen Stefani ⠀ FOLLOW 👉@bulkingseasonnow 👈 FOLLOW 👉@bulkingseasonnow 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@bulkingseasonnow 👈 👉@bulkingseasonnow 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #upperbody #workoutroutine #lovegym #musclemania #fitnessfriday #armworkout #aes #backsquat #bodybuildingnation #allkindsofgains #instabodybuilding #workoutideas #sumodeadlift #gymaesthetics #fitfuel #muscleandfitness #ig_fitness #fitpro #getswole #bodyengineers
|Anzeige| Wir beginnen unser Wochenende am liebsten mit einem Workout in der #MAGNUMPerformanceArea @kimimens gibt alles auf unserer MAGNUM Ab Crunch Bench.💪🔥 @matrixfitnessdach °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ⠀⠀⠀⠀ #fitnessfriday #tgif #NotLikeEveryone #magnumpa #fitnessmodels #MagnumWomen #fitnessmotivation #fitnesswomen #muscles °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
FITNESS FRIDAY! A quien no le provoca regresar de la chamaba después de una larga semana e ir directo a casa?Todo lo que necesitaras, es una pared😉 ***El ultimo ejercicio SOLO para experimentados, puedes cambiarlo por mountain climbers normales*** . . . . #strongwomen #strongfit #fitwomen #loveyourself #loveyourbody #strongnotskinny #getstronger #fitnessperu #perufit #mujeresperuanas #entrenamientoperu #entrenamientoperuano #peruanasfuertes #peruviangirls #peruviangirlslift #girlswholift #girlslifttoo #legworkout #entrenamiento #entrenandopiernas #entrenando #nodaysoff #homeworkout #bodyweightworkout #fitnessfriday
#fitnessfriday #justdoit #exercisemotivation #everylittlebitcounts #fitlife #behappy #takecontrolofyourhealth #positivechanges If you had time to read this post, you have time to do 5 wall push ups, or 5 squat jacks, or stretch! Every little bit counts! A little exercise goes a long way.
RIGHT or LEFT ???? 😍😍😍😍 - Want to lose 10 pounds in 2 weeks guaranteed without working out ?? DM me 🍏 - Follow @feel.good.fitnesss for more 👍👍 - Credit @katelyn_runck
Today was a brutal leg driven sweat fest! 4 x 12 reps on the squat rack 20 pop squats in between each set 20/18/16/14/12 Cal cycle & box jumps 10 rep drop set x 3 leg extension to finish . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Happy #FitnessFriday ! Have an exciting and safe weekend, Hoos! #UVA
My very accurate mantra thanks to @emilyschromm. #EmFitGetStrong Weight-training 💪 Cardio 🏃 Hot Yoga 🔥💦 And I guess some laundry in there some where too. 👕
Happy #flexfriday all!! Keep on grinding today! Can’t stop won’t stop
#TGIF Crunch Fam! Come crush your goals for #fitnessfriday
Can't forget to flex the right side 🤙🏼 Support anyone who pushes themselves to be better. No hate just respect! ✊🏼 #motivation 💪 #flexfriday #respecteachother #nohate #fitfam
⚡️NEW BLOG ARTICLE⚡️ The fitness industry in today's world is muddy to say the least. There are more certifications, qualifications, and fitness guru’s than ever before. Deciding to invest in a personal trainer is something that has the ability to change your life and is something that is deserving of your time and research. Below are 5 tips to help you make the right decision when hiring a personal trainer.... [Link In Bio] Read at: https://hansenathletics.com/blog/2018/11/16/5-things-to-look-for-when-choosing-a-personal-trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ @HansenAthletics Online Training 📺 HANSENATHLETICS YouTube Library 📻 HANSENATHLETICS Radio 📝 HANSENATHLETICS Blog ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAKE OUR 10-SEC ONLINE QUIZ or SCHEDULE A FREE STRATEGY SESSION! [Link In Bio] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Building Stronger Humans
What in the world is this move? Wanna feel the burn in your quads, shoulders and core? Here ya go! Triple bang for your buck.
Hey, hi, hello it’s ya gal Hann back from the dead and now feeling dead 🙄 did a pretty intense full body blast this evening with a 10 min incline walk warmup and cool down and before moving on from circuit 1 to circuit 2 I did a quick ab blaster as well. Safe to say my whole body feels like jello hehe! Also found my new fave protein bar but didn’t manage to finish it because my wisdom teeth are coming through and the whole left side of my mouth kills 😭. Feeling much better now that I’ve upped my macros slightly, hope that will stop me from holding onto weight and finally I’ll be able to see some proper results 💓 #fitnessjourney #fullbodyfriday #fitnessmotiavtion #fitnessfriday #gymjourney #gymmotivation #girlswholift #growthepeach #protein #healthylifestyle #healthychoices #healthymind #healthybody #selflove #selfcare
Changing lives one rep at a time. 💪🏿 Live your best life with Josh Guise Elite Fitness. #fitlife #fitnessfriday #buckheadelitetrainer #changeyourlife #liveonpurpose #motivationalspeaker #empowermentcoach #entrepreneur #lifecoach #fashionlover #mentor
💪🏼😝 🎉When you allow yourself to move everyday from the perspective of joy it becomes easy, thus constant. Don't workout #Play . . . . #flexfriday #fitnessfriday #joy #movement #freemove #bodyweighttraining #backworkout #reardelts #challengeyourself #girlwithmuscles #loveyourbody #naturalathlete #fitnesspassion #bodymindconnection
Age-old Ayurvedic Remedy for Cardiovascular Ailments, High Blood Pressure & High Cholesterol. Tracing its use from the 7th century, its bioactives act as cardio-protective agents. Other possible use of Arjuna is its potency in ulcer treatment. What's more, it is effective in the management of hypertension and blood pressure. . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Happy Friyay y'all! Today's the day my blog post talking about nutrition while you're sick is published. Go ahead click the link in my bio and take a read! Tell me in the comments: What's your fav fruit to snack on? . . . #healthy #health #eatclean #fitness #lifestyle #motivation #cleaneating #weightloss #healthyfood #love #fitfam #food #workout #delicious #inspiration #weightlossprogress #fit #foodie #healthychoices #goals #diet #eatcleantraindirty #exercise #healthylifestyle #fitnessmotivation #getfit #seattleblogger #bloggerbabe #fitnessfriday #fridayfitness
Swipe ⬅️ and Save our #hiitfriday workout! - Stay on track with your workout this weekend in just 15 minutes. 1% of your day! There is nothing else that can give you so much benefit in such a short amount of time. 1 PERCENT guys, come on you got this! - Share your post-workout selfie with the hashtag #weekendworkout and tag @ampfitnesswi ! - - Decline Shoulder Taps x 30 seconds Incline Close Grip Push Ups x 30 seconds Alternating Step Ups x 30 seconds Box Jumps x 30 seconds Rest x 1 minute 5 Sets
#lsfrollcall #sweatyselfie time! And clearly I didn’t take off my mascara last night. Whooooops. Feeling motivated for #fitnessfriday and gearing up for the #sleightheholiday challenge! 💪🏻💪🏻🙌🏻#trampled #lovesweatfitness #lsfbabes @teamlsf @lovesweatfitness
A fascinating fact about fitness and primitive humans! This Paleolithic pattern of hunting, gathering, and celebration demanded a high level of fitness and defined human life. #fitnessfriday #fitnesshistory #didyouknow #historyoffitness #history #dancefitness #primitiveliving #GoSweat #primitiveskills Source: The History of Fitness (Lance C. Dalleck, M.S. and Len Kravitz, Ph.D.)
#fitnessfriday Not too bad for a #friday night stiff legs 4.5k in 25mins, just over 9 minute miles, stretching my #hamstrings and #quads after #legday yesterday, good to keep the blood flowing keeping them warm and #stretching them off. #weightloss #fatloss #cardio #cardioworkout #cardiovascularhealth #rgpt #newcastlepersonaltrainer #ne12 #ignewcastle #newcastle #northtyneside #jog #run #running #fitness #motivation
Well it helped a little 😜 . I seriously debated on getting workout in this morning... especially an outdoor one for the fear of frost bite 😱.... I mean it was in the 40s with a super cold windchill & I still have #SoFlo blood sooo.... 😂🤪 But @fsujena said “let’s do it” & I complied, as did a few other ladies of @jaxstrollerstrength. And I’m so glad I did!💪🏼💁🏼‍♀️ . By the end of the workout, I had peeled off my layers & was rockin’ my awesome new tank from @constantly_varied_gear ! Earmuffs kiddos!! 😆🤬 . . . . #itswasCCCCOLD #floridagirlprobs #maybeswearingwillhelp #itdidalittle #pottymouth #earmuffs #noexcuses #intervaltraining #feeltheburn #fitnessmotivation #beachesJSS #strongmommas #fitmommas #fitchick #fitnessfairy #workoutmom #motivation #momof2 #isamom #fueledbyisa #fitnessfriday #getactive
You know the motto: #FireAway Today is #FitnessFriday and CutFlames wants to give you some of the best #ChestWorkouts - - #Chest #Barbells #Fly #FlatBench
Another one who gives 110% Awesome 👏🏼 work!!! remover my friend’s Never compare yourself to anyone but the person in the mirror! Your amazing and thank you for always bringing an A game with an A attitude!!! . . . #strongwomen #healthy #goals #progressivetraining #whatsyourwhy #fitnessfriday
It's #FitnessFriday - Not getting that workout in is often sometimes something we beat ourselves up over. But we get so busy beating ourselves up over what we didn't do yesterday that we forget what we do today is what matters most. Chase your dreams. Make today the day you let go of what you didn't do and focus on what you will do. #WLS #WLSCommunity #WLSTransformations #WLSMotivation #WLSJourney #WLSFamily #WLSFam #WLSSupport #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #WeightLossSupport #WeightLossHelp #WeightLossSurgery #WLSFitness #WLSWellness #BariatricSurgery #ObesityRebel #Fitness #FitnessMotivation #Workout
Sometimes you need to stop being so serious and just have a little fun !! - I believe that working out with friends helps motivate me to train harder. They hold me accountable to complete that last rep, finish the last set and push me to go for more each and every time. - Tag your workout partner ☝🏽 #fitnessfriday 📸: @romeo_alexander
11.16.18 || A decently large lunch for 10 points and took hardly any time to make. . 2 slices of Sunbeam (3 points) 1/2 cup of canned chicken (1 point) 4 TSP of spicy brown mustard (1 point but I highly recommend only 2 TSP next time 😂) 1 TBSP of salsa (0 points) 2 pickles (0 points) 1 cup of unsweetened applesauce (0 points) 1 TSP cinnamon (0 points) 14 Pringle Crisps (5 points) = 10 points 🌟 . #weightlissjourney #fitnessfriday #itrackbites #fitness #healthy #healthylifestyle
Live your best life.☀️
Theres the sports bra I made to match those crazy galaxy leggings the other day! Stay tuned lots to come! #staytuned #galaxy #starstruck #homemadeclothes #handmade #shophandmade #shophomemade #activewear #momswholift #gymrat #homebusiness #startup #girlswholift #fitnessfiend #fitness #fitnessfriday #gymrat
HAPPY FRIYAY 🎉🥳 • • • • #thekoma #koma #overlandpark #fitnessfriday #martialartskc #fitness
One of our sweet and talented members made this gorgeous cake to celebrate our FM, Victoria’s birthday today! So much love for our members, our staff, and our whole tribe over here at Devonshire! ❤️❤️❤️ . . . #goodlifefitness #changeyourstory #buildyourtribe #goodvibesonly #cakecakeckae #friday #birthday #yqg #windsoron #gymlife #fitness #health #wellness #balance #cakegains #fitnessfriday #foodporn #iscakeacarb
You know when you want someone to record a great lift and your phone acts the F up? This was one of those times. I don’t know where the hell this ripple effect came from 😭😭 but this was third set in and only managed three reps. There was no way in hell it was going back up so here’s the video 👊🏾🏋🏽‍♂️🏋🏽‍♂️... #Fitspo #Fitfam #GuysWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Ilift #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #health #Squats
#OnFridaysWeGoToChurch & Crush Leg Day 👊🏼💪🏼🎶
Next to love, balance is the most important thing 💕 . Heute mein wichtigster Tipp von allen: Finde deine eigene Balance🧘🏼‍♀️ Influencer können dir Einblicke in ihr Leben geben und zeigen, was für Sie beziehungsweise was bei Ihnen funktioniert. ABER das muss für dich nicht das „Richtige“ sein! Lass dich unbedingt inspirieren, motivieren, probiere alles aus was du möchtest und bleib neugierig 🙏🏻 Aber finde DEINE eigene Balance ❤️ Und vergiss die Liebe dabei nicht! Liebe für deine Liebsten aber auch Liebe für dich selbst! 💕 . Damit wünsche ich euch einen super Start ins Wochenende 💕 und ganz viel Liebe an jeden von euch!
I MAY NOT BE IN MY IDEAL SHAPE BUT FOR NOW, I’M WORKING TO BECOME MY BEST ATHLETICALLY PERFORMING SELF! - A month and a half ago I stopped lifting heavy because I was in sooooo much pain. I couldn’t recruit the correct muscles and I would cry in pain after 4 hours on my feet. - I couldn’t body weight squat past parallel and I couldn’t move without my back hurting. - I decided I needed a trainer so I started working with @jennpaolucci because even Trainers Need Trainers. And I couldn’t be happier with my progress thus far! - 4 weeks ago I could barley balance on all 4s and YESTERDAY, with a whole helllllll of ALOT of determination, I STOOD UP ON THIS DAMN BALL! 🙌🏼 - The body is amazing when you are consistent with your program! It adapts really quickly when you are consistent! - 1️⃣Second Attempt 2️⃣First Attempt 3️⃣ACCOMPLISHED - I went to bed SO FUCKING PROUD yesterday! And that’s how you should feel every night you lay your head on your pillow. Proud because you stepped out of your comfort zone and DID THE DAMN THING!!! #consistencyiskey
next page →