#Fitnessfriday

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Happy HUMP DAY 👅🍑🐫💪🏽🔥 I’m gonna perfect these pistol squats ! But Add these to leg your day and feel the burnnn baby 🔥 🍑 4x15 Pistol squats SS single leg DL 🍑 4x12-15 Heavy hip thrusts SS elevated banded hip thrusts 🍑 Cable walkouts, 4-5 steps then squat at end, repeat then 2 squats up to 5 🔥🔥
My head is too small for my body 🤷‍♂️
I am not what happened to me, I am what I choose to become. When we deny our story, it defines us. When we own the story, we can write a brave new ending. P.S: Check my stories to learn more about me, I’ve share a lot today (not for the sensitive, though!) . No soy lo que me sucedió, soy lo que elijo convertirme. Cuando negamos nuestra historia, nos define. Cuando somos dueños de la historia, podemos escribir un nuevo final. . . . . . . . #mommy #fitmommylife #fitlife #bbgmom #mom #toddlermom #momlife101 #weightlossdiary #momswhoworkout #fitmommyof2 #weightlossjourney #motherlylove #momtrepreneur #fitmomma #fitnessgirlsmotivation #momlifeisthebestlife #weightloss #fitnessaddict #momswithcameras #fitnessfriday #fitnessgear #thickfitarmy #thickfit #fitnessguru #twoundertwo #momliferocks #fitfamily #motherson #mommyhood #fitmomsclub
Pistoleros Crossfit
Jacob🇺🇸 •Here we have the newly married Jaberman demonstrating: [Rope&Kettlepress 💍]
New video, “Anabolic Steroid Care - Disconnect with your Primary Care Doctor Explained” is up on my Anabolic Doc YouTube channel, see the whole thing there or on the Social Media page of my site! This covers how to talk to your primary care doctor about steroids, what labs to ask for, and even showing them my videos! Stay Strong and Healthy, Dr. O #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #powerlifting #anabolicdoc #metabolicdoc
Jeremy🇺🇸 •Here we have the man in charge of the new “projects” straight from Louisiana my client Jeremy demonstrating: [Suspension Tricep extension🏢]
Ling🇨🇳 •Here we have the awesome “Straight Outa China” client Ling Ling who demonstrates: [Back curl slice🐉]
Some of the perceived disadvantages of the ectomorph can be turned into powerful weapons of progress. Below are a few common myths you may have adopted as doctrine. As you will see, many of these attributes can be used to your advantage. Myth #1 : Don’t Train Too Often: the fact that an ectomorph has a high metabolism is a good thing. This means you have a higher protein turnover rate, more protein synthesis, and superior recovery ability. The real key is to support this higher metabolism with proper nutrition, so you can grow at a faster rate. You’ll also grow lean muscle, instead of putting on more body fat than desired. Myth #2 : You Must Always Lift Heavy: The Reality: The key to muscle growth and increases in strength is to provide more load onto the muscle than it is used to, so it can respond by growing larger and getting stronger. Muscle failure is the goal. Yes, train heavy, but that is relative. More focus should be on achieving failure. Use a mix of rep ranges to expose your muscles to a variety of stimuli. Full article in bio ✅Planes de entrenamiento y nutrición personalizados 📩 Contrataciones y consultas: takefitnessjourney@gmail.com 📞+(591)-72965446 ___________________________________ . . . . . . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Seated front shoulder raises. A great exercise to hit the front delt part of the shoulder which helps create that round shape on the shoulder. Do this exercise with a rep scheme of 4 sets of 12-10-10-8. #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
🔴 EXCUSES 🔴 - “He that is good for making excuses is seldom good for anything else.” 💭 - I know I am guilty of making excuses. And those excuses are doing nothing more than holding me back and restricting me from my goals...But the only person I have to blame for that is myself. - No one is going to life the weights for me. No one is going to run the extra mile on the treadmill. No one is holding a gun to my head and making me going to work everyday. We make ourselves do that. In the end, we are really the ones who are either going bring ourselves success...or failure. - So, choose wisely 📈 ———————————— #UnderArmour #NoExcuses
I'm sad most of the time.
Happy Wednesday #SPENGAfam ! Don’t forget it’s still Bring A Friend Month - for every friend you bring into a SPENGA session you will earn a raffle ticket entered into a drawing that will take place at the end of September. The more friends you bring - the higher your chances are of winning!🍀 We have 11 days left until we draw the winner & award a FREE month of UNLIMITED SPENGA sessions! It’s not too late to bring in your buddies while having the Best.WERKout.Ever!! We can’t wait to see you in the studio 💚💪🏼
Check out the Fit TU push up king, @nickr0binson , turning a regular upper body workout into fun activity with this push up, tire flip, and muscle up workout! Think you can do it too? Try it and send us your version! ・・・ #Repost 1. dont comment on my leggings 2. i swear i can do good muscle ups, i was just exhausted from my workout 3. music produced by me 4. filmed by @jerry02140 5. i love my @gymshark hoodie • • • • • #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Fotoshooting für liam fit Teil 1. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My Partner: http://wrestlinggame.org and http://www.mf-systems.info/ My Page: http://Liam-Fit.de I train at: http://Fischerfitness.de _________________________________________________________ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #AmericanFootball #Football
So the gymshark pop up store in TO is in roughly 1 month. I’m setting a challenge for myself to follow a new program cold. I normally slack a lot, especially because I’m back at school... the bro split temptation is high. But, I personally want to be in peak shape and climbing, so I’ll set the date of oct.13. I’ll keep you guys updated along the way. ——————————————————— Any questions? Comment below or DM me! ——————————————————— @benfrancis @calumwatson1 #BeAVisionary ——————————————————— #BeAVisionary #Fitspo  #Fitfam  #GuysWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
Instead of saying “I don’t have the time” try saying “I’M NOT A PRIORITY”, and see how that feels... Are you a priority in your life? If not don’t you believe you should be?
Manas🇵🇰 •Here we have the wise and bold client of mine demonstrating: [Adrians matrix row👁]
What does it mean to undergo a complete metamorphosis to you? To me it means dedication, heart, change, and the ability to ability to do things that have never done before. With that being said, I am so excited to announce that I have been brought on as an affiliate for @fit2beitofficial. So watch out Instagram I’m about to become “that girl”. It’s important to me to inspire, to spread love, and to show that anything is possible if you believe...and do. So excited to be a part of this movement! if I can do it ANYONE CAN! Here are some pictures of me through my metamorphoses what does metamorphoses mean to you? Check out the link in my bio and tell me!!! ❤️@jadebug98 @fit2beitofficial @shannysenterprise . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #fit2fat2fit #fit2beitlifestyle
Just a little rows. Want a big back try this exercise 🤟🏾
RAW 🔥 workout routine and diet plans for only $30 ❗️❗️ for 3 months MESSAGE OUR TEAM FOR THE OFFER🔴🔴 Limited time only 🚫
been pretty inactive on here I'm sorry...so much going on with life right now that I'm not able to keep up on social media 😂 • • • • •#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #bbssu #FitLife #GetStrong #bbggirls #bbg #bbggirls #fitgirl #TrainHard #Gains #Strengthtraining #gymshark #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #cleaneating   #gracefituk #Gym  #Movenourishbelieve #Squats
Time for some R&R 💪
How can a bikini look so good? 🤷‍♀️Cause Rhinofitlife has the best one around 😉
Focus on what’s in front of you and not behind you!
💪🏼Building confidence is like flexing a muscle... The more you use it, the more confident you feel, the less intimidating things become. ❤️However, confidence should come within. 💯Your size does not define you as a person! . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #mondaymotivation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Gym #Squats #bootyfordays #fitnessgirl #hiphop #bootyfordays #fitthick #glutes #glutesworkout
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M O N D A Y M O T I V A T I O N 🔎Let’s look at the positive link between exercise and mood 🤓Exercise helps chronic depression by increasing serotonin (which helps your brain regulate mood, sleep and appetite) or brain-derived neurotrophic factor (which helps neurons to grow). 🤩Exercise increases your level of endorphins, which are natural mood lifters. 😴Exercise helps by getting your sleep patterns back to normal. We know getting enough sleep can protect the brain from damage. 👊🏻Exercise gives you a focused activity that can help you feel a sense of accomplishment. 🧠Exercise limits the effect of stress on your brain. 🙀Exercise distracts you from your worries and get you out of a cycle of negative thoughts that can feed anxiety and depression. 🚴🏻‍♀️🏋🏻‍♀️Both aerobic exercise (such as walking, cycling or running) and strength training (such as weight lifting) can help treat depression. 💁🏻‍♀️Last but not least (if you’re still reading) exercise helps you increase your confidence 😎as you meet challenges and reach goals, no matter how small, as well as helping you to feel good about your body (and look sexyyyyyy 😻) So get off your 🍑 and give this workout a go if you like it 🎬Hope you enjoy the video (leave a comment or send me a DM📨) and have a wonderful, productive week 💪🏼Stay on your #grinde . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #mondaymotivation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Gym #Squats #chrisbrown #musicvideo #hiphop #bootyfordays #fitthick #glutes #glutesworkout
W E I G H T S 🏋🏻‍♀️Some of the benefits of weight training 💪🏼 Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. ❗️It improves bone density.  One of the best ways you can control bone loss as you age is to add strength training into your workout plan. 😯 It promotes fat-free body mass with decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases with age.  If we don't add strength training to our routine then it will turn into fat. 🙀 It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. 😍 It improves your quality of life as you gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight. Hope you like the video 😜 First 2 exercises( warmup) 3x40 sec with 20 sec break between each one. Everything else 3x12 (15 if you feeling 💯) . . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #mondaymotivation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Gym #Squats #chrisbrown #musicvideo #hiphop #bootyfordays #fitthick #glutes #glutesworkout
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