#Fitspo

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Did a little conditioning workout tonight since I was sore but still wanted to get my workout in. Battle ropes, total gym, and hit the heavy bag👍 🔸🔸🔸 🔸🔸🔸🔸 🔸🔸🔸🔸🔸 🔸🔸🔸🔸🔸🔸 🔸🔸🔸🔸🔸🔸🔸 🔸🔸🔸🔸🔸🔸🔸🔸 #instagrambodybuilding #fitspiration #happy #hardgainer #grind #ripped #swoldier #smile #eatclean #workhard #nopainnogain #photooftheday #healthyliving #gains #physique #fitlifestyle #fitlife #fitfam #fitspo #aesthetics #flex #getbig
#Quench #Bcaa @AnsPerformance 🇨🇦 ... ▫️7,2 gramos de Bcaa ▫️10,2 gramos de aminoácidos ▫️ Contiene: L carnitina, glutamina, isoleucina y taurina ▫️ Hidratante natural a base de agua de coco y sal marina del Himalaya ▫️ Deliciosos sabores disponibles __ ❌ 0 gramos de grasa ❌ 0 gramos de azúcar ❌ 0 gramos de carbohidratos ❌ 0 calorías ... 🇨🇦 ANS Performance @AnsPerformance 💪🏼 disponible en @EvofitDR ... ... 👉 Pídelo por WhatsApp - 📱829-790-0000 .. 📍Estamos en la Av. Los Próceres #20 , próximo al km 9 de la autopista Duarte En la Plaza ABBA # 6 .. 📲: ‪829-790-0000‬ ☎️: ‪809-378-5281‬ - - - #evofitdr #concurso #giveaway #motivacion #entrenamiento #gym #rutina #fitness #fitspo #fitnessgirl #fitnessmodel #abs #workout #training #bodybuilding #getfit #estilodevida #envios #contoda #mejorandotuvida #evoshaker #mass #bcaa #ansdomination #ansperformance
Personal Training & Ernährungsberatung im Kreis Tübingen: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪individuelle 1:1 Betreuung ▪effiziente Trainingsgestaltung ▪flexible Trainingszeiten ▪gemeinsame Zielverfolgung ▪14-jährige praktische Erfahrung ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Für Näheres einfach anschreiben! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Erfolg hat drei Buchstaben: TUN!" [Goethe] . . . . . . . . #tübingen #fitfam #stuttgart #fitness #düsseldorf #mcfit #fitnessmodel #stuttgartcity #aesthetic #münchen #training #workout #bomdia #boanoite #stuttgartwest #mcfit #fitspo #beautiful #fashionnova #cleverfitbalingen #photooftheday #cleverfit #fitx #coaching #fashion #fleek #balingen
#wcw goes out to my girl @daraelaine 😍 client turned distributor turned boss babe business partner workout buddy 💗 & has been nothing but positive and hardworking since day 1! Such a beautiful soul who can light up the room, the world needs more people like Dara 🌸✨ . Swipe 👉🏾 to see her INCREDIBLE results! Down over 25 lbs!! 🤩 And it all started with a single YES! First a yes to the challenge. Then a yes to the business opportunity. Then a yes to having an open coachable mindset & growing as a person. Now she’s out here living her BEST LIFE & helping others to do the same! I couldn’t be more proud of this QUEEN! 👑💗 & this is just the beginning of her journey! The best is yet to come boo, so keep slaying!! 🤩🙏🏾 . . Want results like Dara’s? Join my upcoming 21 day challenge! The new year is 3 months away, why wait until then to start? Results are just one decision away! 💪🏾 Be sure to ask about my end of month promo! 🎉 . 🌐www.goherbalife.com/lindseysteeprock . . . . . #womancrushwednesday #proudsponsor #womenempowerment #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #fitqueenarmy #jointheteam #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #summerbody #instafit #f4f #instalike #bossbabe #girlboss #nativeamerican #results #blessed
@brookemillard 🐪🍑😍🔥 @brookemillard @brookemillard . . . . Check out our friend: @tacydirscherl
Snuck a selfie during the video shoot yesterday because that quay was poppin’💁🏻‍♀️ But on a real note I always have so much fun shooting videos with @tilyoucollapse and I’m feeling extra blessed to be apart of the team🤗💕 Ps. On my way to take my first A&P exam of the semester...wish me luck fam! I hope I’m a good teacher to myself🙄 . . . . #tilyoucollapse #release #limitededition #gymattire #gymclothes #gymwear #shorts #sportsbra #fitnessfashion #gymlife #fitspo #quads #shredded #bodybuilding #fitnessaddict #fitspiration #getfit #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitness #selfie #blessed
Ahhh couldn’t pass up this fun challenge #naileditasanas with my girl @yoga.bunnies.and.beer ! . Even my husband joined in on the fun! We may not have held these long but Insta only requires that 📷. Keeping it real with the video attempt. Both poses inspired by the badass @robinmartinyoga. I just scrolled till I saw her in the impossible! Hosts @yoga.bunnies.and.beer @jlmergler @tzubyoga @sophie_seoul_yoga #igersjax #voidlive #roamflorida . . . . . #yoga #yogaeveryday #practiceandalliscoming #girlgetoutside #flexible #stretch #yogastong #personaltrainer #fitness #fitspo #yogaphotography #teekigirls #floridagirl #flexibility #rangeofmotion #exploreflorida #lovewhereyoulive #umstuff #beachyoga #outdooryoga #balance #splits #split #dancerpose
Утренняя зарядочка.Делаем по одной минуте каждое упражнение, всего 10 минут в день,и заряд энергии у вас будет на целый день.##health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
@campomeyns 14 weeks transformation. Drives 1-1.5hr from BGC to Pasig/Cainta 3-4 times a week just to train with me. Proud of you bro!
I don’t feel good. I think I’m fighting a cold. It’s the kind of fighting that you’re just uncomfortable all the time and want warm things but don’t want to cook anything. The kind of fighting where you were you were just a baby so people can take care of you 😆 Quesadillas make everything better.
Seriously, I can’t figure it out. 🤷‍♀️🧐
Rear delts can often be forgotten about as people focus so much on their anterior shoulder muscles. These babies though play a vital role in posture and shoulder movement and should be included in almost every person’s resistance regime.
🅰︎🅼🅽🅴🆂🅸🅰︎ 🍑 🅶🅻🆄🆃🅴🅰︎ Este término ⤴︎ hace referencia a la falta de activación del glúteo qué puede llegar a afectar el rendimiento y la fuerza en la tren inferior y es una causa de lesiones en las rodillas y en la zona lumbar... ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Las bandas de resistencia son un elemento buenísimo para activar el glúteo, así potencializas la zona a trabajar. ____________________________________________________________________ ACTIVA EL GLUTEO ASI ↧ ↧ ↧ 3 series de 10 repeticiones: ✧ Monster walk with band ✧ Monkey kick with band ✧ Lateral band walk ✧ Glute bridge with band ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Las #resistancebands NO SON UNICAMENTE para el calentamiento, te sirven para estirar, hacer ejercicios en casa, llevártelas de viaje… Las tengo disponibles para ENTREGA INMEDIATA . 💰¹³⁰ ⁰⁰⁰ ⇾ Bandas x 5 💰¹⁷⁰ ⁰⁰⁰ ⇾ Bandas x 3 . Escribeme por WHATSAPP, DIRECTO o COMENTA ACA ⇩ para comprar. . . . . . #training #bouldering #workout #strongman #strong #calisthenics #climbing #ninjawarrior #motivation #fitnessmotivation #fitspo #gymlife #muscle #saludable #fuerza #motivation crossfitfamily #wanabecrossfitero #run #crossfitcolombia #tiendaonlinecrossfitcolombia #lacrosseball #mobility #recuperacion #bandasderesistencia #aunlotengoenbeast #activacion #amnesiaglutea
Com o passar do tempo você vai percebendo realmente quem você é. Vai se descobrindo através de suas atitudes, de seus pensamentos. O bom mesmo é quando você começa a se dar valor, se gostar, apaixonar-se por si, depois disso você vai começando a enxergar as pessoas com outros olhos e começa a dar valor às pessoas que realmente merecem, merecem um pouco do seu tempo da sua dedicação, enfim valor a aqueles que realmente te dão valor. Vai percebendo também que você é do tamanho dos seus sonhos (e que esses pensamentos você não deve ter apenas quando criança), que você pode conseguir o que quiser desde que você acredite e lute mesmo pelos seus objetivos. Decepções, arrependimentos, frustrações, erros e conseqüências todos sofrem ninguém no mundo está livre dessas coisas, o triste é que nem todos sabem usar esse tipo de coisa como um aprendizado, para amadurecer mais, se tornar melhor e procurar evoluir. Ignorante são os que não mudam de idéia mesmo sabendo que se mudar poderá ser melhor, por orgulho, medo ou até mesmo acomodação. Não sabe que a mudança é simplesmente a lei do progresso, sabendo a forma certa de usá-la talvez seja a chave para vencer na vida. O que me deixa mais feliz, é aprender, conhecer, saber sempre mais, sobre mim, sobre as pessoas, sobre a vida. Saber que posso evoluir sempre, mas isso exige muita força de vontade. Mas quem quer consegue. Podemos ganhar o mundo. Não se subestime, pois maior que você só mesmo o Criador. Aprenda a aprender com seus erros, cresça e tire ensinamentos de tudo que se passa em sua vida. Pense bastante, mas aja. Não adianta ter algo na cabeça e nunca colocá-lo em prática. Pessoas que pensam em evoluir, não se preocupam em se definir. Quando você se define se limita a um mundo de coisas e capacidades que você possui. Não se coloque limites. E lembre-se sempre que a nossa cabeça é como pára-quedas, só funciona aberto! Procure não somente passar pela vida, mas sim marcar o seu lugar. Ser o ÍMPAR entre milhões de pares! ✏️ Patrícia Florintino . .....#futevôlei #altinha #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health
Smoothie inspo via the goddess that is @sarahs_day
This video has me shook af 😭🔥 Gymshark, PEScience, & some heavy lifts is pretty much me in a nutshell! It honestly puts me in my feelings. I’m just so grateful for the opportunity to connect w/ such dope ass people. @theramborios slayed me with the video - I cannot believe the clips he got turned into this video and even more than that, how awesome him & his gf are. - Forever forever forever grateful for everything that has come of this platform. 2 years ago I made this page & I blocked all my friends & family bc I was nervous to share my fitness journey - I didn’t even have my name on it bc it would come up if you searched it 😂😭 Now I literally have friends & family calling me when I hit a follower milestone or that they really liked today’s Gymshark set, lol. I’m not even going to lie, it’s nerve-racking now being 5 months post-grad still not applying for a 9-5 job. I’m going balls to the wall into building my brand/business 👏🏽 I want to help as many people that I possibly can but not only helping others towards a healthy, sustainable fitness journey - I want to show that fitness doesn’t have a specific size, shape, or color. 💃🏽 Spreading diversity in this community means more to me than any sponsorship or fitness program. I take so much pride in my naturally curly hair, brown skin, and thick ol’ frame ok 😛 - Giveaway time: ✖️$50 Gymshark Giftcard ✖️PEScience Product of your choice Comment down below your favorite thing about yourself, each comment with a different fav thing = 1 entry. Enter however many times you like. I’ll pick a winner by Friday 🤗
Breakfast yesterday in Magnetic island! Avo toast with grilled mushrooms, beans, bruschetta and salad! Would deffo recommend, it usually comes with rye bread but I was not having any of that 👀😂 • Sorry I haven’t been posting as much lately! As my Aus trip has gone on the meals have gotten cheaper & have slowly resulted in pot noodles 🙃😢 but I’m back home in a few days & am excited to get cooking again! ❤️
Just got home a little bit ago and didn’t have any ideas for dinner, but then remembered I picked this up last week! It has really great flavor and textures, considering it comes frozen. It could almost pass as freshly homemade. I love having a Trader Joe’s so close to me. 😍🙌🏼 . . . . . #traderjoes #vegan #vegandinner #growth #cleaneating #foodie #eatclean #fitness #fitspo #fitfam #goals #healthy #happiness #inspiration #losingweight #motivation #organic #plantbased #plussize #vegetarian #vegetarianfood #weightloss #wellness #selflove #selfcare #bodypositive #positivevibes #energy #positivity
all black UN-like my soul coz my soul is full of sunshine’s and rainbows hehe 🌈💕🧡💗💛✨✨☀️🌻 - - lil leg/booty super set to use when someone’s hoggin up the squat rack hehe - - 3x15 cable kickbacks 3x12 cable pull throughs - - very simple but simple is good n effective :-)
It be like that ALL of the time 😏
💥KEEP MOVING FORWARD💥 Don’t get stuck in the past. It’s filled with successes, failures, accomplishments and regrets. Learn from both the good and the bad. Use it to propel you forward into the future! . . . What drives you? What gets you moving each morning when you wake up?? Set goals in these areas of your life to find success: 1) Physical - exercise, diet 2) Spiritual - religion, meditation 3) Mental - education, reading 4) Social - relationships #goalsetting #moveforward #mentalstrength
@lindsay_drennen wants to remind YOU there’s only 7 DAYS LEFT TO REGISTER🚨🚨🚨🚨 BPLA 45toFit Challenge is now open for registration! Sign up includes: -Unlimited classes & open gym -2 FREE In Body scans -Nutrition plan -Access to private FB group -Goal setting strategy session ————————————— Fee: $100 Orientation date: 9/27 Challenge begins: 10/1 #BPLA #YDTLWT #ripszn
@twood0757 rocking our "You’ll Lift Too" baseball tee! 🤡💪🎈 Design available in 4 killer styles! Get yours at LeagueOfLifters.com (link in our bio) 🌎✈️Worldwide Shipping!✈️🌎
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖We try so hard to always chase that "perfection" of a look, that sometimes we forget to just stop and enjoy the current body that we have! 💗💗💗 We compare our selves to genetic freaks, women who are naturally lean or have a thick butts. We are just never really satisfied with our bodies. 💗💗💗 I just want to tell you ladies, that we are all beautiful in our own way!!! Love your selves and charish the bodies that you have now, as long as you are healthy, nothing else matters!!! Xoxoxoxo 😘😘😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗
Disconnecting is the new luxury! ✈️ Went off the grid and spent a few days in my happy place... and I learned how to drive a boat, living in th moment is better than any photo and that carbs won’t kill you! 😉 🙏🏻 ❤️🥖 🇮🇹 ____________________________________________ #lakecomo #italy #disconnect #selfcare #travel #offthegrid #instatravel #summer #boat #learn #happy #happyplace #landscape #lake #wednesdaymotivation #wednesday #bikini #abs #body #run #instafit #fit #fitspo #fitness #activeliving #fitspiration #inspiration #carbs #luxurylifestyle #luxury
Happy and free! — It’s so nice to be able to go to the beach in a two piece and not be so concerned about the way I look that I miss out on time spent with my family. My mind was present with the things going on around me and not about how my cellulite and big thighs looked in the sunlight. — It’s liberating! And I’m enjoying the process of learning to love my body at every stage and age ♥️
Usually I wouldn’t designate Wednesday for “arm day,” but my whole body is trashed from Monday’s workout. Arms were the only body part I could see my self hitting and even that was a struggle today.😂 - So in honor of that, here’s a super set @rebeccascott96 and I did towards the end of the lift Monday. Fiyaaaa.🔥🔥 I apologize for the crappy lighting.🙄 -Single leg Sideways Leg Press 4x12 each leg -1 1/2 Stiff Legged DB Deadlift 4x10 (a half rep and a full range rep counts as 1 rep) - TIP: Always focus on the muscle you’re trying to target and slow down if you need to. Sometimes, if I’m not using my arms, I’ll touch the area I want to feel it at for my mind to focus on that area.👈🏽
Nothing caps off a busy Wednesday, and post Booty Camp workout like a big JUICY burger! Did I get your attention? Are you double checking the page? Still the same crazy trainer. Same crazy trainer that is naturally going to put a healthy spin on a less healthy food. These Spicy Jalapeno Chicken Burgers will honestly leave you SALIVATING! 🤤🤤🤤 1 lb of Ground Chicken made me 5 burgers. Ingredients: Some ingredients you may decide how much dependent on your preference. Chopped Onion (I would say I used about 1/2 cup) 1/2 tsp Ground Cumin 1/2 tsp Red Pepper Flakes 1/2 tsp Paprika 2 cloves of Garlic, minced 1 full Jalapeno, seeded and chopped Sea salt to taste Mixed all together. Formed patties. Baked 350 for roughly 35min. Taste great on BBQ too! Had lettuce for the "bun". A little bit of Avocado Mayo (maybe tsp), reduced sugar ketchup, mustard, onion. Dress it as you wish, and enjoy! #fitchicks #fitguys #fitspo #fitcouple #fitfam #nutrition #onlinetraining #results #progress #lift #weightloss #transformation #beforeandafter #fatloss #weightlossjourney #muscles #happiness #progress #growth #workout #mealplan #inspiration #gratitude #grateful #positivelife #wisdom #love #strength #strongwomen #glassisfull #bodybuilding
You will not see the results you want if you don't work on them. They will not come to you if you dont look for them. You are not alone we can do it together. Send me a DM and I can help you.😊I will be more than happy to help you on your goals. . . . . . . . .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
Swipe and Try👊🏼4 exercises you should do on BACK Day‼️ — When building a strong back you want to make sure to include exercises to work on both back WIDTH and THICKNESS! — Horizontal pulling movements AKA ROWS primary target your rhomboids (middle back) but also hit your lats, upper back and traps too! Rowing exercises help build back thickness while vertical pulling exercises help create that width. I like to do a combination of both on back day to develop an all around strong Back‼️TAG a friend and Try these exercises on your next back workout 🔥 — ✖️DB Row: I use this as my power movement to build back thickness! ✖️Cable Kneeling Lat Pull-in: Focus on going slow on the eccentric and really getting a good stretch in your lats at the top! ✖️Pull up Variations: I believe everyone should be able to pull up here bodyweight! check my story 👆🏼for pull up Progressions if you are looking to build up to pull-ups! ✖️Underhand-Wide Grip Lat Pullovers: I love finishing my back workouts off with cable pullover variations to isolate and get a insane burnout!
Happy HUMP DAY 👅🍑🐫💪🏽🔥 I’m gonna perfect these pistol squats ! But Add these to leg your day and feel the burnnn baby 🔥 🍑 4x15 Pistol squats SS single leg DL 🍑 4x12-15 Heavy hip thrusts SS elevated banded hip thrusts 🍑 Cable walkouts, 4-5 steps then squat at end, repeat then 2 squats up to 5 🔥🔥
They been trying me but I'm resilient or real.
my lil matchmakers ✨
Finished up legs with these 🔥 Love/Hate relationship w lunges! They’re killer 😅 - If you’re not doing lunges on leg day, you need to start! Start with doing stationary lunges until you are confident enough in your balance to do them like I am (walking lunges). Or if you’d just rather do stationary lunges, do them! Nothin’ wrong with that either. ☺️ - I know these 3 videos look the same, but I promise they’re not! 😉 - Slide 1: 30lbs Slide 2: 40lbs Slide 3: 50lbs - J💋 - SONG: COLD BY: @jeffkaale #happy #wednesday #humpday #legday #lift #cardio #fit #fitness #health #lifestyle #gym #gymlife #gymwear #gymshark #muscle #progress #weightloss #fitnessmotivation #weightlossjourney #instafit #fitspo #picoftheday #thankful #blessed #gains #instadaily #getfit #gethealthy #OCEfit #OceguedaFit
Trying to remain focused and motivated is the challenge in life period. Finding that balance to work on improvements in all areas. For me, focusing on my physical health, improves my mental health, to which I hope keeps me medically healthy. Staying focused and forward moving will help me improve my position in life, is the thought process and goal. Work for your goals is the key! • • • • • • #focused #determined #muscle #training #locs #fitfam #fitdad #personaltrainer #love #life #lift #fitness #healthy #exercise #photooftheday #picoftheday #instagood mentalhealth #physicalhealth #instafollow #instafit #beautiful #selfie #fitspo #motivation #inspired #balance #goals #followmyjourney
Legs & Abs for the win today! 🏆 Round 2 later for some cardiooo 🤪 Hope you all are having a lovely Wednesday! 😍 •• •• •• •• •• #happy #wednesday #humpday #legday #lift #cardio #fit #fitness #health #lifestyle #gym #gymlife #gymwear #gymshark #muscle #progress #weightloss #weightlosstransformation #weightlossjourney #instafit #fitspo #picoftheday #thankful #blessed #gains #instadaily #getfit #gethealthy #OCEfit #OceguedaFit
Eyes on the prize 🦅
Best hair in the game. I keep everything classic. 📸: @tugaphotography #AmericanCrew #ClassicPhysique #VintageHair #FreeSmoke
Серьезный спорт ни имеет ничего общего с честной игрой. Серьезный спорт это война минус убийство......))
At least once I week I try to incorporate a glute isolation workout (bc ur girl needs it 😂), and the other 2 leg days I hit hammies too! . . . Try these two exercises to hit your 🍑! . The second exercise I also did as holds, and widened my feet more! . . . #fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #back #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit #mondaymotivation #legday
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