#Focused

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"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe" 🔝💯 #janlfitness -------------------------------------------------------------------------------------- #entrepenur #focused #ottawa #basketball #model #gq #photooftheday #photoshoot #style #swag #trainer #fitness #fitfam #fitlife #nutrition #canada #pro #baller #fashion #ootd #igers #instapic #hashtag #instagram #lebanon #ghana #nike
I appreciate all the support I get from my friends. @rebeccaregnier Thank you for the kind words and mug! #HatersGoneHate #IgotaJobtodo #toledo #Reporter #NWO #crime #Blessed #Focused #Levelup #headup #PrayedUp
Just finished our shakes and placing Lorena’s Herbalife order 📦 Lorena is currently take Herbalife Nutrition to feel more energized and feel better over all. She also joined our FitCamp101 workout class! Way to go my friend. #herbalife24 #fitcamp101 #focused #energy #herbalifemom
On this #tbt and 5 months almost to the day my second son was born. On this day Zane filled in the missing piece. So much so that Liam realized it as well. I thank god for giving me the opportunity to create such an amazing family. The future looks bright!
I will give you the unblinking stare until you pet me. #focused
Pretty Mermaid Nailz💅🏽 RAWW NailZ ONLY FOR MY Clients! This is My Custom Acrylic I made “Hypnotize” available for purchase on my website Ladies please click my link in bio My firstr Appointments I want days look book under 3-D Glam Set 💅🏽#bookedandblessed #tally #famu #FAMU18 #fullsets #naildesigns #nailedit #fashion #famu #tallybundles #bookedandbusy #prettymermaidnailz #tallahassee #tallybraids #tallynails #tallyevents #tallymua #fashion #fsu #shaderoom #nikkiminaj #ilovedoingnails #claws #swarovskicrystals #holographicnails #chaseyourdreams #nikkiminaj #believeinyourself #bebettereveryday #bet #vh1 #businesswoman #focused
What does your morning ☀️ routine look like? . The morning has so much potential. It’s our opportunity to set the tone for our entire day . You hear your alarm, jump out of bed before you can think about it. Set yourself up- drink water, write out your mission statement for the day (the reason you are waking up to do what you do), exercise . Find your routine where you feel best so you can EAT THE FROG 🐸 and have a successful day. . If we procrastinate our very first difficult task, we continue to procrastinate and all of a sudden our day conquered us . Brian Tracy talks about “eating the frog”- When confronted with your days set of tasks, start with the most important/ difficult. Get it done with, see it fully through. Don’t think about it which wastes time and may give you an out to avoid it, just do it . Then you will do your next task and your next and BOOM 👏 - your day is conquered
I’m all about classic muscle cars, newer exotics and big pickup trucks, but I could TOTALLY have a slammed and murdered out Peterbilt to bobtail around town in. Daily driver? I think so. 🤔
Pockets n Ass getting lil fatter 🖕🏽🤪😜😝😆🤣 yea we are not the same ✌🏽#OnAnotherLevel n real life tho I’m proud I got my credit score up 50pts with one ☝🏽 phone call 👈🏽👉🏽#Focused 🧐🤓😎 #JUSTDOIT
Anything is possible... #growwithme #focused #blessed
Glute activating exercises before I train legs. Ask me if you need help with a routine and/or with your meals 🔥 . . . . . . . #fit #fitness #fitnessgirls #fitnessmotivation #motivated #latenightworkout #booty #bootyday #workout #gym #focused #weightloss #transformation #results #growth #thursday #legday #mealplan #instagood #photooftheday #love
Feeling ready ⚔️🤺
Pretty Mermaid Nailz💅🏽👑 RAWW NailZ ONLY FOR MY Clients! This is My Custom Acrylic I made “Hypnotize” available for purchase on my website Ladies please click my link in bio My firstr Appointments I want days look book under 3-D Glam Set 💅🏽#bookedandblessed #tally #famu #FAMU18 #fullsets #naildesigns #nailedit #fashion #famu #tallybundles #bookedandbusy #prettymermaidnailz #tallahassee #tallybraids #tallynails #tallyevents #tallymua #fashion #fsu #shaderoom #nikkiminaj #ilovedoingnails #claws #swarovskicrystals #holographicnails #chaseyourdreams #nikkiminaj #believeinyourself #bebettereveryday #bet #vh1 #businesswoman #focused
Distracted by my dog. Still cute tho 💁🏼‍♀️ Let me start by saying that supplements are NOT necessary for gains. They are not magic, they do not mean you dont have to work your ass off. They are just a small tool you can use if desired. I use a few supplements for a few different reasons I'll go over below 👇🏻 Whey Isolate: I use this to hit my protein goals. Plain and simple. I do not use this as a meal replacement. I still have several meals a day but I find this useful after workouts to ensure I'm getting protein into my muscles right away and like I said earlier, to hit my protein goal. Creatine: a highly consversial supplement and one of the most researched supplements. I take this because I feel like it does make a difference. I feel like I can lift a bit heavier and see more definition in my muscles when I take it. Glutamine: I exercise 6-7 days a week and 3-5 days I'm hitting the gym twice so I take this to prevent over training and to help me recover faster so I'm ready to take on my next session with 110%. I've chosen "Naked" because I like the fact that it's one ingredient. I dont want to put a bunch of long words that nobody's quite sure what it is, into my body. Also, the price is right. This stuff is completely tasteless and I mix it into water or my protein shake and you dont even know it's there so I like that about it as well. This is all just person preference! Find what works best for you and your lifestyle! . . . . . . . . . . . #challengeyourself #fit #fitspo #fitgirls #motivation #girlswholift #strongissexy #focused #gymlife #gymfit #gymshark #gym #gymmotivation #underarmour #instafit #blondeswholift #workingout #fitnessmotivation #fitnessjourney #fitnessgirl #fitness #fitspo #strongnotskinny #nike #fitbit #movatibestrong
Soooo I’ve lost 25lbs and gained so much knowledge and positivity within the last few months and let’s just saaaayyy... I FEEL DAMN GOOD OKUUURRRR 🤪💪🏾 I’m really proud of myself! It took a lot of self love, care, discipline and trust within myself! If there’s anything you can take or learn from the post, it’s believe me when I say, you can do ANYTHING you put your mind to! #itsalifestyle #weightloss #happy #focused #hungry #justgettingstarted
Lil bro @darealbackpack my thoughts exactly #focused #letsgo #kdm #kutdeepmuzik
This Saturday I know what I'm fighting for.. We haven't given up on you yet... Just open your eyes.. #Chapter3 #focused #Mood #HOGChapter3 #HouseofGloryWrestling #BelieveinGreen #hogwrestling #prowrestling #indiewrestling #rickandmorty #smiley
Pretty Mermaid Nailz💅🏽 GLOWED UP RAWW NailZ ONLY FOR MY Clients! This is My Custom Acrylic I made “Hypnotize” available for purchase on my website Ladies please click my link in bio My firstr Appointments I want days look book under 3-D Glam Set 💅🏽#bookedandblessed #tally #famu #FAMU18 #fullsets #naildesigns #nailedit #fashion #famu #tallybundles #bookedandbusy #prettymermaidnailz #tallahassee #tallybraids #tallynails #tallyevents #tallymua #fashion #fsu #shaderoom #nikkiminaj #ilovedoingnails #claws #swarovskicrystals #holographicnails #chaseyourdreams #nikkiminaj #believeinyourself #bebettereveryday #bet #vh1 #businesswoman #focused
Greatness, Wisdom, and Melanin. 🖤✨ I’ve always heard great things but had never met @tarrah_cooper. Last night I had the privilege of hearing a little bit of her story and what inspired her to be an “advocate” after attending @mizzou School of Journalism. . I missed #nabj18 but luckily made my way to the September @nabj_chicago meeting—and it did not disappoint. No matter your age or experience, it is so easy to question your journey. Great reminders and shared experiences from last night’s panel of veteran journalists, media/PR pros, who later found their way to legislative offices as press secretaries. Check out the hashtag #nabjcc on Twitter for a few highlights. . One more thing... CONGRATS to the Chicago chapter on being named @nabj ’s Chapter of the Year! 🙌🏾✨
I treat it like a relationship I’m here I’m loyal I’m committed, hoping for the best👍🏿#gym #newmexico #abq ##505 #dedicated #focused #grind #learning #notperfect #marriedtothegym #wifedupbydefinedfitness #gohardorgohome #newyorkinthe505 #coolbrother #
#porkstirfry with #rice and #garlicToast . #itswhatsfordinner lol I LOVE #makingdinner .. my #menuboard keeps me #focused , and tomorrow is #leftOversNight lol. Always gotta have a couple of those a week #soBlessed #fullBelly #fullTable #fullHearts 😊🤩👄
When I am in the gym nothing else matters - I’m in the zone - it gives me clear visions and a steady mind 🏋🏽‍♂️ . . . #Lift #FTM #InTheZone #Gym #GymTime #Ftmfitness #Fitness #Shoulders #OnAMission #Ready #Build #Trans #Focused #Transgender
@bangenergy pre-workout got me felling great!!! #goals#focused #strong
When @youngmiami305 Calls @santanaonthebeat in the middle of my video he was like sus look at these💅🏽anyway she like these Nails😝😍🔥🔥🔥Pretty Mermaid Nailz💅🏽 RAWW NailZ ONLY FOR MY Clients! This is My Custom Acrylic I made “Hypnotize” available for purchase on my website Ladies please click my link in bio My firstr Appointments I want days look book under 3-D Glam Set 💅🏽#bookedandblessed #tally #famu #FAMU18 #fullsets #naildesigns #nailedit #fashion #famu #tallybundles #bookedandbusy #prettymermaidnailz #tallahassee #tallybraids #tallynails #tallyevents #tallymua #fashion #fsu #shaderoom #nikkiminaj #ilovedoingnails #claws #swarovskicrystals #holographicnails #chaseyourdreams #nikkiminaj #believeinyourself #bebettereveryday #bet #vh1 #businesswoman #focused
You gotta feel it in your bones. Simply wanting it isn’t enough 📸: @reapp__ • • • • • • • • • • • • • • • • • • #me #naturalhair #gfctalent #signedmodel #frostburgstateuniversity #foreign #model #mexicano #destiny #focused #thisisme #gomd #acapulceño
. "You shouldn't wait for other people to make special things happen. You have to create your own memories." . . #HeidiKlum . . . . #gleefywork #connectplaygrow #gleefactor #gleefyexperience
#Repost from @digiprozs - #ISSAVIBE #FreshOuttaHighSchool the new album release by Silentó @princesilento music available on iTunes and other retailers online. Also #WatchMePart2 is on #vevo #youtube Follow @princesilento @bmikerob 🚨🚨🚨 🔁💯💯💯🔥🔥🔥👊👊👊💪💪💪☝🙏 ✔🏾🏾♔ ♕ 👏👏👏 Promote your brand, new music and social links with Graphics, Radio, Music distribution, Magazine, Music Banners and more. We also do print designs, "Wall Banners, VIP Pass, Presskit, 1 Sheet, Book, Magazine, Business Card and Website Designs". Contact us now! TAG AND FOLLOW, @digiprozs @digiprozspromo #digiprozs #digiprozspromo #johnniegee #sidetraxxrecords #blast #nosleep 👀 👑 #focused #positivevibes 💯👍👍🔁 www.digiprozs.com @djshad @djshadstl @djbigjuice #sales #pullup 🔁
170x5x5 😋 Set Prs . . I’m coming for everything I keep telling myself in my head... I say what number is on the bar in my head ( it’s higher than what I lift). I picture the platform and I go to work! . . You want what could be excuses: Mother Nature, tired, not hyped up, self handoffs tire you etc... ( NOT EXCUSES; extra fuel to get mine regardless !!!!!!!) . .@chocolatebarpodcast Tee is anabolic af 💪🏾🍫 .@sistersofpowerlifting We out here, and we’re coming to dominate! #waitonit 👸🏽 🎩 💜 . . Coach @gogginsforce My Bench has been consistent ever since he’s been my Coach...over 200 at World’s is coming!!! 🤬🔥 #watch . .#gogginsforce #black #blackgirlmagic #sistersofpowerlifting #buyblack #supportblack #gymmotivation #powerlifting #powerliftingmotivation #benchpress #howmuchyabench #bigarch #gains #earnednotgiven #strongwomen #triceps #back #legdrive #goals #focused
Today is International World Peace Day🌐🌿🌈 "Peace is not something you wish for- it's something you make, something you do, something you are and some thing you give away - John Lennon. 💁Living in peace is also important as resting in peace. Who else agrees? 🌸Peace starts within us🌸 We can't bring to the world what we do not have to offer. By merely posting on social media, you or me can't change what others do but by motivation can shift the balance, for when hatred seem to blanket the world now and then. Finding the peace within ourselves becomes greater in this chaotic world😌. How often do you tune into your body to notice what it's telling you🔍 Do you take few minutes a day to sit down in silence in a quite corner to be away from distracting demands of the day🚦 Are you simply breathing or actually inhaling & exhaling, focusing on your breath⏳ Are you compassionate towards yourself during uncomfortable emotional situations without being judgemental about passing thoughts 😌 What's your action plan to restore energies for coming days, weeks, months and years💡 Do you ↪Walk in nature 🐝 ↪Dance around your kitchen🍍 ↪Hit the yoga class like a pro🔯 ↪Run👟, exercise🏊, be sport enthusiast🏀 go sailing⛵or just go fishin'🎣 ↪Prepare a meal for family🏡 ↪Do what makes your heart sing💝👌 ↪Paint or get creative🎨🌈 ↪Look into your own eyes every morning & smile to yourself👏 ↪Let your inner wisdom shine through writing a journal💁 ↪Simply do more of what makes you happy, like booking a restoring service with your favorite therapist🙆🌷 These simple yet important actions help us deepen our connection to ourself and generate peace from within. 🌿Choose PEACE from within today and always🌿 by being the peace we seek🌿. Start your Friday well & enjoy a marvellous weekend ahead folks💃. NM xx
Just bc i haven't uploaded in awhile. Lol Photo credits: @amanda_mariiee_ #welder #fallvibes #focused #investor #grindingDAILY #fitness #determined
Trying to remain focused and motivated is the challenge in life period. Finding that balance to work on improvements in all areas. For me, focusing on my physical health, improves my mental health, to which I hope keeps me medically healthy. Staying focused and forward moving will help me improve my position in life, is the thought process and goal. Work for your goals is the key! • • • • • • #focused #determined #muscle #training #locs #fitfam #fitdad #personaltrainer #love #life #lift #fitness #healthy #exercise #photooftheday #picoftheday #instagood mentalhealth #physicalhealth #instafollow #instafit #beautiful #body #fitspo #motivation #inspired #balance #goals #followmyjourney
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