Thanks Canberra for the weight gain!
Another quiche out of the oven! These have been my go to for adding in some extra veggies to my breakfast! 🍳
Paired this quiche with some @traderjoes
pumpkin pancakes (+ some 🍫), strawberries, and pomegranate seeds 🤤
Butternut, Kale, and Bacon Quiche
1 9" pre-made pie crust
3/4 cup milk
1/2 cup onions, chopped
1 Tbsp butter
1/2 cup crumbled goat cheese
3/4 cup kale, chopped
3/4 cup butternut squash, 1/2 inch cubes
4 slices of low sodium bacon, cooked
1/2 tsp salt
1/2 tsp pepper
1. Preheat oven to 375. Lightly grease 9" quiche (or pie) pan with non-stick spray.
2. Add onions and butter to small sauce pan. Over medium heat melt butter and cover. Stir occasionally. Continue to cook until they are slightly browned and translucent.
3. Press pre-made pied crust into greased pan. Set aside.
4. In a medium bowl, combine: eggs, milk, goat cheese, kale, butternut squash, bacon, salt + pepper, and the caramelized onions. Mix to combine.
5. Pour mixture into prepared quiche or pie pan.
6. Bake for 40-50 minutes, or until the top is lightly browned and the mixture doesn't wiggle when you shake it.
#quiche #veggies #eggs #butternutsquash #bacon #veggiesforbreakfast #nutrition #nutritionist #ilovefood #loveoffood #blog #iamgoodandwell #foodpic #instafood #healthylifestyle #healthyeats #noleftovers #foodforthesoul #buzzfeedfood #feedfeed #dietitian #thekitchn #yougottaeatthis #foodgawker #dietitianeats
"Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a prophet to the nations." Jeremiah 1:5 ESV
Who am I to deny myself every single desire that crosses my pea brain?
Monday..... Don't worry be happy day! 😊😊😊😊😊😊😊😊😊😊
Mondays are a stressful day to many people but let's change that to a positive. Be thankful for all of the small things in life, and for accomplishments that you have achieved so far in your life journey.
Biggest thing to remember: People were meant to be loved and material things are meant to be used. The world is in chaos today
because the world is doing things backwards and are loving material things, and using people. #foodforthesoul
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 Love to all😍
FOLLOW ME @aphrodite_73
FOLLOW ME @aphrodite_73
Please vote for our canstruction! Since we started this competition in 2012 we have donated over 18 tons of food!! Such a fun way to feed our community! #Foodpantry #foodforthesoul #givemore
Alex Hutchinson’s ‘Endure’ has been on my reading list for months. The upside of injury recovery is that you have extra time to indulge in activities that nourish you (aside from running, of course). In my case, that’s reading. I’m looking forward to finally diving into this tonight!
What: 20 Layer Chocolate Cake🍴Where: Lavo, NYC🍴Review: Very underwhelming. Peanut butter mascarpone was decent. 4/10 #foodforthesoul
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” -#BrenéBrown
Pics don’t lie! Results from an online workout and nutrition plan😍Yup! Skeptics beware, 🤨you will be amazed at the changes. I know I was shocked!😱
I’m 50 years old and thought Mother Nature was taking over and I was no longer in control😳 I couldn’t have been more wrong! I just had to make a few minor adjustments, mainly with my nutrition, and boom!💥 I started shedding the weight!🤩Better yet, I was feeling empowered that I could even do that so my self esteem sky rocketed! 🚀 Now I help and show others how to do the same! #girlpower
Just started my new 10 week transformation group this week! I still have 5 spots left👊🏽
Drop an emoji and I’ll send you info💋
#goodfoodrealresults #nojoke #joinmetoday
Arepas existen de todos los estilos, toda la vida tendremos esa duda si su origen es venezolano o colombiano 😅😅 yo creo que las comemos diferente pues en Colombia es más común comerla sola o comerla con queso o simplemente con mantequilla y sal... mientras que en venezuela tiene todo tipo de rellenos .. así que bueno .. opinen ustedes... 🤗🤗 esta es de choclo 🌽🌽 (en venezuela la llaman CACHAPA) es dulcesita y contrasta perfecto con el queso blanco derretido y un poquito de suero costeño (es una especie de leche crema con vinagre característica de la Costa caribe Colombiana)
I have so often been guilty of this. Even knowing full well I was doing it at the time. Kind of like eating a ridiculous amount of KFC knowing that you are going to feel unsatisfied and yuck afterwards. But anyone who has ever committed to healthy eating for a time knows that that kind of eating just doesn't come close to the nourishment and goodness of a hearty meal. I am learning the best way to safeguard myself against hunger is to consume the truth and the truth is My flesh and my heart may fail, But God is the strength of my heart and my portion forever. Eat truth!!!
#truth #love #godismystrength #womenempoweringwomen #livingwater #godslove #foodforthesoul #soulfood #trentshelton #psalm7326 #lifequotes #me
ahhh, hoje fiquei o dia inteiro resolvendo pepinos atrasados e não tive como lanchar respeitando os intervalos! mas tudo bem, é uma segunda-feira excepcional.
meu lanche às 17h30 (depois do almoço de 12h, eita) foi esse creme de maracujá absurdo de bom com granola, nozes e um pouco de leite ninho 🌝 essa base é da cremê, que abriu tem pouco tempo perto da faculdade e tem sido ótima porque anda muito calor ultimamente! é basicamente polpa de fruta congelada batida com água - eu acho.
tava muito fresquinho, gelado na medida certa e saboroso. feliz! 💛
Brighten up your day with our Micro Blend plate from Gatsby's on Fourth 😍
It’s not all about strengthening the body. .
Strengthening the mind and spirit is also so so important for health. This afternoon I was diving into some guided reading and work on forgiveness. And it had me thinking a lot on forgiving self. We all have done things that we aren’t proud of but are we letting those things hold us back? .
There is no forgiveness that has to be earned. And that includes forgiving yourself so that you can move past the past and start living in more loving atmosphere. If you’re struggling with this like me I challenge you to take a dive into some reading and some forgiveness because the forgiveness has already been done. 🧡 #forgiveness #readit #bibleandcoffee #naptimereading #foodforthesoul #notjustbody #mommylife #freedom #twotoddlers #toddlermommy #strongmommy #motherhood
The journey is never ending. Continue to grow take it all in. Take chances Laugh, Cry, Dream, Love and live in the moment🙌🏼
I love me more than yesterday❤️
Chris Griffin's Cords Comedy returns to Corduroy this Sunday, October 28th. Tickets available online (link in bio).
🎙️ Steph Tolev, Ryan Williams and Cameron MacLeod