Think about what you’re doing!!!! If you haven’t already, turn on your New Year Bull**** filters & make sure you’re not falling for the ‘healthy hype’!! Health is popular & highly profitable in the new year so don’t let misleading marketing orchestrate your nutritional & exercise choices!
It may have ‘less than 1% fat’ but is this really going to benefit you and your training plan?!? Make sure you are aligning your nutritional & exercise plan together to compliment each other & maximise your success! Choosing foods with a higher nutritional quality from fresh, whole and natural sources should be a priority!
Foods like this have their place, make sure you’re choosing it for the right reason!
Merry Christmas to all from #GG1 !! 🎄 Christmas is a great time of year to get together & raise money for a great cause! Very proud to say #GG1 was a part of this #12Stops ! Have a great Christmas & spend quality time with those you love or doing something you love!
Training the movement trumped training for resistance & weight today!! Recruiting the correct muscles at the right time is crucial for maximum movement efficiency!
Alongside the decreased injury risk this can also lead to an increase in energy transfer!
Great for the environmentalist out there!! 💪🏽🏌🏽#GG1#Environmentalists#Efficiency#Golfswing