#GYM

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( 5 feet 9 200 pound )450 pounds 10 rep easy shit next step 500 pounds #strong #gym #muscle #workout #workoutmotivation
Legs, HIIT and core! I’m wiped out. I felt more in 40 minutes of this workout than I have felt in a while! I love that this program is challenging me so much! Time to step it up a bit! #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #liift4
More reasons to be like Popeye 💪🏼
FULL LEG WORKOUT!! • I love working out on the weekends because I have more time to spend in the gym and get a really good lift in 💪🏼 Yesterday I did a complete leg workout and hit the quads, hamstrings, and glutes. I’m definitely feeling it today 🔥 • Swipe to see the workout and give it a try on your next leg day! • 🌟 Deadlift - 4x10. I always start my workouts with the compound lifts I have planned for the day so that I have an optimal amount of energy to lift heavy weights for these. 🌟 Superset 1️⃣ Reverse lunge to curtsy lunge w/ front foot elevated - 4x7. Really focus on using your front leg to come up and avoid pushing off with your back leg as much as possible. 2️⃣ Good mornings - 4x10 🌟 Superset 1️⃣ Romanian deadlift - 4x8 2️⃣ Sumo squats - 4x12 🌟 Hip thrusts - 2 sets of myo reps (x10, x5, x5). Shoutout to @whitneyysimmons for these. They are definitely hot fire flames 🔥 For these, complete 10 reps, rest for 5 seconds, complete 5 more reps, rest for 5 seconds, and finally complete 5 more reps. 🌟 Bulgarian split squat to single leg RDL - 4x8. Got this exercise idea from @jb4fit and it’s a good one! 🌟 Cable glute kickbacks - 3x15 🌟 Abductor machine - 3 drop sets w/ 3 weights (x10 each) • #legday #workoutvideos #quads #hamstrings #glutes #legworkout #gymmotivation #fitnessinspiration #gym #fitness #gymsharkwomen #gymshark #quadworkout #hamstringworkout #gluteworkout
👉HAM /GLUTE PUMP 👉🏼Please follow and like 👉🏼 @fittness.importance 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #
Inmunit-T4 es un coadyuvante en el fortalecimiento de las defensas naturales del organismo. Es útil cuando se desea reforzar tales defensas para proteger al cuerpo de enfermedades u otras afecciones. Inmunix-T4 está indicado especialmente para utilizarlo como protector en momentos en que el sistema inmune este propenso a debilidades, causadas por distintos factores: mala alimentación, factores ambientales, estrés, etc. #VidaSana #vida #NaturLife #nutrition #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthychoices #active #strong #motivation #determination #sport #Inmunix -t4
There’s still time to get in shape before Summer is over! www.ProjectShredded.com ☝🏼️ 100% Done For You Program 💪🏼28 Bad Ass Workouts 🍗Unlimited Option Meal Plan 🏃🏻Step by Step Exercise Guide 😎 Naturally Increase Testosterone 🔥Burn Fat 💪🏼 Build Muscle What are you waiting for? You're not going to get shredded reading this post...go download the program NOW! www.ProjectShredded.com #health #fitspo #fit #muscles #physique #eatclean #healthyeating #getfit #iifym #gymlife #gym #fitnessaddict #instafit #fitfam #abs #training #results #healthy #muscle #muscles #bodybuilding #fitguy #trainer #gains #fitness #workout #shredded #fit #body
Turning weaknesses into strengths 😈 Winning mentality 🔥 Hella dope stringer- @jed_north • • • #bodybuilding #gym #jednorth #motivation #mentality #fit #fitness #workout #classic #gains #chest #abs #shreds #arms #work #nonstop #grind
Body is thoroughly confused. Very helpful for building a more stable bench. 275 x1 and 225x6. . . . . #powerlifter #powerlifting #gym #gymmotivation #bodybuilding #fitspo #bench #squat #deadlift #fitness #fitness #conjugatemethod
It’s time to be wild #beastmode #gym #love
This picture says it all ⬆️⬆️⬆️ 🙌🙌🙌🙌 Catch us this afternoon at @max24hourfitness between 4pm-6pm offering FREE No Obligation Nutrition and Massage consults!! There's no better way to start your week! Repost from @max24hourfitness .......................... You can't out train a bad diet!! Do you need help with your Nutrition? Don't forget tomorrow night from 4pm - 6pm, the team from @aussiesupps_nutritionhub with be offering FREE consultations with their nutritionist and massage therapist. Sian and Vicky will use this time to assess where you are and where you want to be, as well as answer any relevant question or information to enable you to reach your goals in the healthiest and happiest way. #realpeoplerealadvice #yourhealthmattersmost
Keep your body moving ! #movergy #exercise #gym #topappuser #1 #weightloss my goal for the past week and from now on out is to not have any less the 14000 in a week, crushed it this week ! #getfit #move
use your smile to change the world, don’t let the world change your smile
New piece of #stretching equipment @corehobbs Is this for stretching or some weird sexual experience? #gainz #gains #gym
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Q: Do you want to be healthy or do you want to read a book and be lazy? A: See picture. #healthylifestyle #healthgoals #gym #motivation #gymlife #gym #fitness #instagramfitness #instafitness
personal trainer @chrissss.21 #views #gym
Busy busy day!! Lots of Tee's and tanks! . . . . . #jeep #cargirl #legday #gym #2 #5 #9 #birthdays #birthday #kids #family #mudrun #princessmudrun
تنها چیزی که غیر ممکنه خودِ غیر ممکنه 23کیلو تو ۴ ماه آدم میتونه به همه ی خواسته هاش برسه فقط خودمونیم که میتونیم زندگی خودمون رو بسازیم همه چیز به خود آدم بستگی داره😃😉💪 با تشکر از مربی خوبم که با راهنمایی هاش تونست منو به چیزی که میخوام برسونه😍💗 البته خیلی اذیتش کردم😅😅 @mj_motie و یک تشکر دیگه از دوستای خوبی که حتی از راه دور بهم امید میدادن❤ #gym #fat_burning #fitness
Second time making this recipe and it was amazing! Korean beef on brown rice topped with sesame seeds and a side of mixed peppers. 😍
Thank you for gifting me the most ridiculous lunchbox complete with feathers! #mylunchboxisbetterthanyours Romans 14:11 It is written: "'As surely as I live,' says the Lord, 'every knee will bow before me; every tongue will acknowledge God.'" #mealprepsunday #jesussaves #knowyourworth #godisgood #salvation #scripture #bibleverse #bible #creator #proverbs31woman #fitfam #fitness #fitnessgoals #fitlife #fitnessmotivation #fitgirls #gym #gymtime #gymlife #workout #mealprepping #mealpreplife #mealprepideas #cookyourownfood #mangiaresano #allblackeverything
Люблю русский бильярд. Бильярд это точность. Точность - вежливость королей. . . . #zyzzgeneration , #naturalaesthetics , #motivation , #sport , #fitness , #gym , #fitnessmodel , #mensphysique , #фитнесмодель , #success , #goals , #champion , #change , #music , #transformation , #motivation , #look , #life , #health , #muscle , #body , #mirin , #zyzz , #gymshark , #lifestyle , #following , #nutrition
This is insane motivation 🔥he's doing so good 😊 . Thanks for following my page! Really appreciate the support 💞 . If you haven't yet be sure to ▪️Follow 👈👈 ▪️Follow 👈👈 We post awesome fitness content daily! . 📷: Unknown, dm for credit Thank you for following Make your great effort together!! we will give you more about this everyday! . 🙏 Visit our page 👉 Follow us for more @gym_foryou . #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #lifting #body #fit #muscle #success #quote #will #gymfreak #workout #strong #crazy #ripped #dream #hardwork #cardio #eatclean #supplements #nutrition #likeforfollower #strong #streetworkout #calisthenics #workout #training
So, I changed my program out from a four-week periodized progression cycle to a week-to-week linear progression with specified alternate lifts (elevated bench, sumo, etc.). The reason I bailed before my peak/rest week is I felt there wasn’t enough volume even on a FSL to failure set to shut out each major lift. Even just the upped weight percentage on warmup sets and the pyramid/reverse sets increases volume by as much as 50% on certain lifts, making the program overall much more intense. I’ve yet to get to then but incorporating alternate lifts will likely improve overall performance/strength if not just make the week more interesting. Sometimes, it’s hard to discern ego from a desire to shed an underachieving attitude/situation. Should I have ridden out the entire 5/3/1 (twice) monthly progression? Probably. But do I want to challenge myself and see if I can’t draw out s few more weeks of linear progress? Definitely. This goes for more than the hour or two I spend in the rack. P.s. If you notice, there’s also a 1+RTM in this program so you have one thing almost every day to get jazzed about. All about #thatlofilife
Contigo he comprendido que el amor no es perfecto , es de aprender , es de Amar la a un ser humano , hoy quiero dedicarte estas palabras para agradecerte por llegar a mi , y para felicitarte por tus cumpleaños te amo mi loco ✌🏻❤️ #climbing #man #hard #train #sun #sky #rocks #power #force #dj #back #wet #sexy #guy #hot #healthy #fitness #gym #workout #muscle #flex #weightloss #exercise #bodybuilding #follow #shoutout #chest #shoulder #ripped #music
Ladies with the legs & those hard earned booties 🍑 Got your 6ftphysique customer designer leggings yet ? 6ftphysique.com.au 🛒 📦 🛩 6FtPhysique model : 💪🏼@foxxxxy_rae 🍑
This is a super comfortable position. Highly recommend. 10/10
weekend was fun, love seeing people i grew up around for a short amount of time. but no back at full force, still in route.
E o RJ continua lindo... . Eu aprendi que os passeios simples com meu pai em volta do quarteirão nas noites de verão quando eu era criança fizeram maravilhas para mim quando me tornei adulta; Eu aprendi que deveríamos ser gratos a Deus por não nos dar tudo que lhe pedimos; Eu aprendi que dinheiro não compra "classe"... Eu aprendi que ninguem é perfeito até que você se apaixone por essa pessoa; Eu aprendi que a vida é dura, mas eu sou mais ainda... Willian Shakespeare . . . . . #retrato #vidasaudavel #fitmodel #fitnesscouple #fitnessmotivation #wellness #nopainnogain #nofrango #maromba #marombeiro #dieta #cardio #muscle #proteina #protein #lifestyle #academia #gym #gymlife #gymlife #gymmotivation # #musclegirl #tattoogirl #fitgirl #fitnesscouple #couplegoals #medicinaesaúde
Don't be fooled by the place you see outside your mind, that stuff will age you, protect your thoughts, see, even when you think your blind, the matrix is a game, even words are like swords, they can also bring rewards 👌 we wake in the morning, morning is the state your in when you attend, awake, a wake, is a party for the dead, we, urn, earn a living which we use for Ashe's, we call our jobs undertakings, the word job itself is a Hebrew word for persecution, and what we get for this deal, the week, end, also being progressively, physically, weekend are selves, so we go to clubs and drink, spirits, and greet each other, hello, which in reverse is, o hell, the English language has been tangled to create an illusion, and how it evolves over time, to make incompatible Feelings and thoughts that may undermine, the original thought that you tried to define, the thing I've found, is that light concept's can gravitate to the same sound, and vibrate at the rate that are thoughts designate, because words are electro magnetic vibrations, who's alphabetic tintinabula delations, can take on the tint of our true expectations, which they then imprint on the metal of our minds, causing words to adhere, when there of the same kind. Protect what energy you put out, even with words they can kill, without the clout, words can, brake bones 🔑 #Gypsysoul #woke #pinealgland #thirdeye #info #words #Egyptology #knowledge #reality #free #philosophy #quates #motivate #hustle #stars #yoga #grind #health #gym #hiphop #peace #bodybuilding #rap #mma #love #boxing #hotyoga #artist #eatgood #fitness 💯🔑❤🌎👌
. “Let me hold you For the last time It's the last chance to feel again But you broke me Now I can't feel anything When "I love you" Rings so untrue I can't even convince myself When I'm speaking It's the voice of someone else Oh, it tears me up I try to hold on but it hurts too much I try to forgive but it's not enough To make it all okay You can't play on broken strings You can't feel anything That your heart don't want to feel I can't tell you something that ain't real Oh, the truth hurts A lie's worse How can I give any more? When I love you a little less than before Oh, what are we doing We are turning into dust Playing house in the ruins of us Running back through the fire When there's nothing left to save It's like chasing the very last train When it's too late Too late Let me hold you For the last time It's the last chance to feel again” - Nelly Furtado ft. James Morrison . . #music #rap #hiphop #pop #dance #body #night #style #live #love #life #beautiful #pretty #blackandwhite #friends #party #friendship #feelings #amor #goodtimes #fitness #gym #crossfit #poledancer #enjoy #hapiness #fun #photography #instagood #rj
Per fermare un pazzo ci vuole un altra pazza!! 💖🔫🔫⚔🚘🚘✈✈💸💸💸💸💲💲
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