#Gains

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"What are your biggest strengths? What are your biggest weaknesses?" - I always love being asked those in an interview, because it's the same for both. "Impatience and meticulousness." - I posted a while ago about using your flaws to your advantage. Being impatient and meticulous can kind of be counteractive. I will spend some days spending 5 minutes typing an email and 10 minutes reviewing it until it is 'perfect.' When my project team and I are building something/making changes, we don't push the public updates until literally EVERY last detail is fixed. Enter impatience: "We have 30 things to do and 5 days? Fuck that, lets do it in 2 and start the next thing early." - Synergy allows these two traits to work together. If I can do something tomorrow or the day after, I will do it today... but I won't be done with it until everything is perfect. Enter, meticulousness: I finish a 3 day task in one day, but spend 2 days over-perfecting it. IT's all about finding the balance in the two. Sometimes, I definitely get too impatient, especially when it comes to fitness. When trying to diet, bulk, recomp, etc, being impatient is one of the worst things to be, because it is not an overnight, or a two week process. It is months and months of meticulously planning and adjusting your calorie intake/output like a game of chess. That is what makes it exciting. It isn't a one-day thing. It is playing the long game. - #npc #ifbb #fitness #igfit #bodybuilding #workout #aesthetic #fitmen #motivation #lift #powerbuilding #mensphysique #physique #fitnessmotivation #lifting #vet #liftingmotivation #gains #legs #abs #muscles #arms #core #fitmilmen #savannah #downtownsavannah #zoogymsavannah #savannahfitness #fitnesssavannah #savannahlocal
Shaping my physique one day at a time🙏🏾 - - Never give up on your goals no matter what. Anything is possible and everything is achievable ✊🏾 - - - - - - - #work #workout #exercise #ripped #toned #young #undiscovered #intense #pure #aesthetic #abs #determined #fit #fitness #fitnessmodel #fitnessmotivation #gains #health #triceps #biceps #delts #6pack #pecs #natural #muscle #model #melanin #nofilter #transformationtuesday
And @irishpykie has never competed. @zackprior @austinltaylor94 Time to knock everybody on their ass Mike. Pro genetics right there. #bodybuilding #ifbb #fitness #fitfam #fit #muscle #work #workout #fitspo #gains #gym #train #training
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Even when I’m sick I’m still killing it! I have an awful head cold but did that keep me from lifting yesterday and today?? NOPE! 💪🏽🏋🏼‍♀️🍑 * ** *** #nosickdaysforme #gains #girlswholift #fitlife #heavylifting #healthy #weighttraining #sickornot #mirrorselfie #comeonabs #glutestraining #feelinggreat #happy
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Fitbodyimportant plz follow me or like Back workout for yours🔥💪✅✅ Please follow @health_sutra_  for more great workout updates 🏋️🏋️🏋️ Credit:@fitbodyimportant 💪💪 #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins 💪💯
Herfst heeft echt zo zn charmes... (als de zon schijnt en die ijskoude wind uit staat 😏...) . Toch word ik van dit soort beelden heul ernstig blij! 🤪 . Dussss in februari lig ik op zo n bedje in t water heeeeeerlijk met Mn zonnebril op Mn hoofd te genieten in de 🌞....O ja en die bikini mot dan ook weer aan 😳 . Dusssss . #kaapverdië #zon #houvandezomer #genieten #geluk #vakantie #warmeoorden #backontrack #werkaandewinkel #besteversievanjezelf #afvallen #trainen #fitdutchies #fitfamnl #bikinibody #goals ❤️ #bodygoals #healthylifestyle #gains #motivation #wateenluxe #lovethesun #transformation
I’ve been holding back posting this one for awhile, but with Thanksgiving upon us seemed like the perfect time to pull this gem on the left out. — At the end of November will mark a YEAR since I’ve moved to California to start my new life and not much longer than that had I begun lifting weights. — Now for the pictures- On the left is a confused, egotistical party kid that’s diet consisted of 50 cent wings and dollar beers. I was lost in the sauce and had no real plan or motivation for where my life was headed. I was only worried about what was going on that night, making grades on the side and had zero care for what I was doing/putting into my body. — I’m grateful to say that kid on the left is no longer me. I’ve grown up a lot in this past year and developed a routine that works for me. It hasn’t been a walk in the park. There’s been plenty of blood sweat and tears. I was removed from all that I knew and given an opportunity to start over in an unfamiliar place on the opposite side of the country without knowing anyone. — I’ve been able to learn through trial and error and accepted that I truly don’t know everything nor will I ever. That’s the beauty of this sport. We commit to be better each day than we were the one before. — This past year was a rollercoaster ride but I truly wouldn’t trade it for the world. It’s brought me to a point in my life where I am actually happy with myself and allowed me to take a step back to discover my passion. It has also surrounded me with an amazing group of people that I get to grow with everyday. However, the work never stops. Here’s to 2019! @ernd.era @kyedaley 📸 @hbbubba @hbbubba_photography —- #TransformationTuesday #bodybuilding #bodybuilder #AllDay #classicphysique #instafit #motivation #NPC #IFBB #fitness #ernd #erndera #cornfed #letsgrow #gains #gainz #cardio #bodybuildinglifestyle #bodybuildingmotivation #fitfam #flex #olemiss #party #wings #muscle #musclecontest #squeeze #justgettingstarted
I completely forgot to post yesterday's workout so here it is. Chest and abs. I'm not going to write a ton as I'm on lunch for work. Videos 1 & 2 are on Incline Bench. 4x185 and 15x135 respectively. Gotta thank @felipe.melchor15 for the spot. Video 3 is on Toes To Bar Leg Raises. Just a set of 15. This was one of the few things I did at home today. Video 4 is on Decline Bench. I went for 10x225 but came up short. I'd do a shout out to my spot but I don't think he's on IG 😂 owell. Video 5 & 6 are on Incline Flys. Two different angles, not too sure which I like or prefer. Anyways, I will have my post from this morning's workout later tonight. Happy Tuesday everyone. Workout log will be in the comments. . . . . . #Tuesday #TuesdayMotivation #TransformationTuesday #EggTeam #FitDad #ChestDay #InShape #StrengthTraining #StayFit #JymArmy #Progress #FitnessFreak #GymMotivation #Gainz #Gains #Ripped #InstaFitness #TrainHard #GymRat #Fitspiration #FitLife #FitnessAddict #GymLife #BestSelf #FitnessJourney #Workout #Gym #ToesToBar #Abs #Core
Why have your gains stopped?! 🤬🤷🏽‍♂️ Progressive Overload... The increase of stress put under the body during exercise. Example; If you squat 60kg for 3 sets of 10 one week for less than 9 RPE (Scale of difficulty out of 10) that means your body will no longer adapt to that same workload anymore, and requires an increased stimulus to elicit a further cellular response. This means something has to change out of the following 👇🏽 1. Increased repititions  2. Increased weight 3. Added intensity (lower rest periods, supersets, drop sets etc) 3. Increased TUT (time under tension) increased tempo eg: 4 second eccentric 1 second concentric. The reason you may no longer be seeing progression could be down to you not making a note of your lifts each workout. I did this myself for a about a year before I realised. I would go into the gym week by week, pick up the same weights out of pure habit and perform the same reps, wondering why I was no longer making progress... Sound similiar? My point is make every workout harder than the week before, challenge yourself, and don't be scared of going to failure 🔥 #progressiveoverload #plateau #progress #weekly #stronger #hypertrophy #fitness #gym #dedication #bodybuilding #strengthandconditioning #coach #personaltrainer #hardwork #ignitephysiques #daretobegreat #crossfit #DYE #personalbest #gains #legday #squats #training #followme
We’re testing our max set of Push Ups and 1RM Back Squat today. You get extra cool points if you do it with a bloody ear like @davidsimmons99 last week!
"Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows." James 1:17 My Daily routine always starts off with my Herbalife tea, today was raspberry tea, mango aloe, and active fiber. Next is some quite time reading a daily devotional, and being grateful for everything I already have. Since starting Herbalife I now look forward to starting my day. I am always the first one up, showered and ready to get that workout in. Taking care of yourself first thing before anyone wakes up, makes you the priority for once. Also this prevents you from putting your workout at the bottom of the priority list. Overall the tea definitely gives me that boost of energy needed to conquer my workout! #fitmom #results #herbaliferesults #weightlossjourney #entrepreneur #fitspo #gains #family #fitnessjourney #herbalife #herbalifenutrition #nutrition #motivation #fitness #instahealth #teatime
Trained some legs and did a small amount of cardio today! Trying to get back in the swing of things since my lung infection has ruled my life for the last couple of weeks. I had a rough time with cardio because of the cough that won’t go away, but I got it in and am done! Woot! Now to go hunt down some eggs, tea, and my homework. I have a ton to do around clients this week! 😱 . . . #fitfam #fitness #fitnessmotivation #fitnessgirl #gains #gainz #squats #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #biceps #getfit #bodybuilding #bodytransformation #train #training #trainer #wod #socal #milsofitness #womenwholift #girlswholift #momswholift #fitmom #navylife #run #lift
For many people all they think about is the macronutrients (Carbs, Protein and Fat) that ultimately dictate the amount of calories you consume, while this is a massive component to all things muscle gain or fat loss you are missing ONE key thing MICRONUTRIENTS and in particular FIBRE in this case. _ 1️⃣ Important for optimal digestive heath and regular bowel movements . 2️⃣ Can help improve cholesterol and blood sugar readings. 3️⃣ Can assist in preventing many diseases such as diabetes, heart disease and bowel cancer. 4️⃣ It can also help with you feeling “fuller for longer” which can curb your cravings. (Lattimer and Haub, 2010) _ This is one thing I would make sure I’m hitting the adequate requirement everyday. You can get fibre in through a variety of seeds, cereals, beans and vegetables. If you don’t like “VEG”, get over it and just eat them. Things could be a hell of lot worse where you are in a sitaution that takes “choice” out of the equation. You have the option to eat good quality nutrient dense foods which will make you lead a healthier lifestyle. _ Don’t wait until your struck down with some sickness to start thinking about your HEALTH because 👇 ..... PREVENTION IS BETTER THAN CURE (Desiderius Erasmus) 💯🙌 _ ➖➖➖➖➖➖➖➖➖➖ 📸 Instagram: @adamkelly92 🌍Website:www.adamkellyfitness.ie 📬Email: info@adamkellyfitness.ie 📱 Facebook: adamkellyfitness 🐤 Twitter: adamkelly_92 👻 Snapchat: akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖
Off season ab training - Yes or no? - 👎🏼Many people don’t bother with abs during the winter months, mainly due to the fact you can’t see them and often abs fall at the end of a session when people can’t be arsed (we’ve all been there) - 👍🏻 However being in a off season/calorie surplus is the perfect time to build some muscle to your mid section: 👉🏼 Mid section strength is required for many compound lifts to progress - deads, squats and even pressing movements 👉🏼 You’ll thank your self next summer when you’ve got thicccccc abs 🤷🏽‍♂️ - We’ll share our ab routing with you tomorrow 💪🏽👊🏼 - #CertiFitness #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #FitFam #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FatLoss #FitnessTips #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #FitGoals #Squats #Flexfriday #Shredded #Bicep #abs
🍍:I see progression when I look in the mirror...💧 📸: @inmgxds #INMvmntislife #gxds #Inmfit #wellnesswednesday #gains #gainsville #fitness #entrepreneurlife #wealth #maskoff
Workouts done chest shoulders triceps, I love train my chest shoulders triceps! Tomorrow I will train back and biceps Lets do this! 👌🏼❤️#gains #chestworkout #chestprogress #upperbodyworkout #shoulders #beastmode #basicfit #waalwijk #nevergiveup #trainlikeabeast #workouts #motivation #gymmotivation #littleboy #dreamscometrue #hardwerkenwordtbeloond !!
4x2 at 220kg 3x8 RDL’s at 140kg ✅ • Just some nice easy doubles this morning. I felt good on a Tuesday morning for once which made a nice change, i felt like i could have done a lot more but let me stick to my programming and actually get stronger for once👍🏾 . . . . . #cmfitness #personaltrainer #gym #fitness #bodybuilding #sports #motivation #instafit #instagood #instafit #progress #gymlife #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #powerlifting #gains #lift #fitlife #deadlift #deadlifts #back #backday
Cheated myself tonight had to Don the straps last set 200kgx3 220kg+ coming soon 🤙💪🖕 #deadlifts #gym #beltless #staypositive #pushpulllegs #gains #weightloss #buildingmuscle #fitover40 #movingweight #fitfam #motivation
EITHER YOU WORK HARD FOR IT OR YOU DONT WORK HARD FOR IT.... WE ARE THE SAME FAMILY LET EMPOWER EACHOTHER TO NEVER GIVE UP AND BECOME THE SHARKS AND LIONS OF OUR DREAMS
If it’s important to you you’ll find the energy for it 💪🏾💥💥💥💥 __________________________________ @nutrend_uk BCAA Energy , Click the link In bio for more info 💥💥💥💥💥💥💥
Just a smedium dude tryna do it so BIG! 😈🦍 #gains #backday #crazypump #gorilla #getbig #shredded #shredz
@hallmark hire me to be on Christmas cards!! 😂
Back day should be everyday ✨
@usnuk GF1 and Muscle Fuel Anabolic still in top ten biggest online products. #no1supps
@gym.health_point Family Goals🙌🙌💯💯 Credit @cristiano Please follow @gym.health_point for more great motivational content🏋️🏋️🏋️ _________________ 💪🏻💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯 📷 all rights and credits reserved to the respective owner(s)
#bodybuilding #bodybuildingmotivations #bodybuildingprograms #fitnessgirlsmotivation #fitnessgirlsvideos #fitnessgirls #Fitspo #Fitfam #GirlsWhoLift #GymLife #FitLife #Workout #lifestyle #fitgirls #fitnessgoals #TrainHard #Gains #bodybuildingpro #bodybuildingmindset #fitmom #fitmommy #fitmominspire #prenatalfitness #workouts #fitpregnancy #yogalife #yoga #momworkouts #momfitness #mommyfitness CAN’T STOP THINKING ABOUT IT❓Me neither❗️. See u tomorrow all for a wonderful FITNESS CLASS (zumba, reggaeton, and toning) DID you register already? TWO DATES November 14th and December 1rst 💪🏻 . 👉🏻LINK IN MY BIO and FOLLOW @fitwellbycatalinaduque all about fitness and wellness. SEE U SOON 😉.
Did this superset with @taylorcraigfit as a leg/glute finisher after heavy dead’s and omg 💘 Paused Pin FS x5 superset w/ Goodmornings x10! It was amazing. Did my top set with 115 and I was DONESKI 🍴Loving the size I’m getting in my lower body omg
hiii! how’s your day?😄⛅️ omg i was recoloring and it wasn’t recording, should i kill myself or kill myself? imma dumbass that’s the faaaaaact ! gonna post it 2morrow on my IGTV. i’m hoping my nerves are worth it and you’ll enjoy it aaannd... make your own recolors ! ❤️❤️ Follow @leakagbluvs for more!🌙 #arianagrande #instafamous #picture #beautiful #followme #explorationgram #follow #fashion #htfla #picoftheday #like4like #toptags #200likes #instadaily #unlimlikes #instagrammers #lovemyphotos #goodday #gains #instalike #likeforlike #20likes #10likes #pretty #instamood #follow4follow #photography
Wow this is so heartbreaking people really have the audacity to put there hands on someone just because they are obviously jealous 🙄,and for all the people who bullied her look at her now,she’s glowing and stunting on all the haters!i can honestly relate to some of this though because I’m in my last year of middle school and I have confidence issues myself,I’m still trying to firgure out who I really am.theres times where I just feel sad and don’t feel like going to school at all but honestly india inspires me so much I’m so many different ways and that’s why I love her 💞💞💞
Hoping all the goodies I’ve been eating lately go straight to my booty & quads 😇🙏🏻 #inaperfectworld
Chicken fried rice (using coliflower rice). First time using coli rice, not sure how I feel about it. Don't know whether it's a psychological thing but I'm just not sure! Loving the calorie count for this meal though - 283!!!!
Got my FAAAVVV post lift smoothie on lock... and to go bc ya girl is always pushin the limit😅 Heavy duty leg day and school all day (2 weeks til finals got me pumped tbh) requires some recovery and energy- hence why I LOVE this combo of veggies, low-low sugar/high fiber fruit, and lil bit of fat to satiate me. The chocolate undertones aint a bad deal either😉 POWER SMOOTHIE ~50 g banana ~90 g steamed sweet potato 1 cup frozen cauliflower 2/3 cup frozen power greens 2.5 oz @almondbreeze Unsweetened Chocolate Almond Milk (THANK YOU FOR BRINGING THIS INTO MY LIFE) 1 Scoop @primalkitchenfoods Chocolate Collagen 1 scoop @rootznutrition Protein Superfood 1 TSP Maca 1 TBSP Cacao Powder 1 TBSP @barneybutter Powdered Almond Butter Blend until she thiccc. Topped with Almond Butter, 1 TSP Cacao Nibs and @manitobaharvest Hemp Seeds, and some blubs (can blend in but I will take any chance to eat frozen blueberries)
TARANTULA yazdılar diye göğsümdeki yaftaya TARANTULAYMIŞ benim adım diyecek değilim tam düşecekken tutunduğum tuğlayı kendime RABB bellemiyeceğim RAZI değilim beni tanımayan tarihe beni sinesine sarmayan tabiattan RIZA dilenmeyeceğim. Evet , boynumdaki ilmektir ama kimsenin kölesi değilim İsmet Özel beylerin en sevdiğim şiiri ve 1 Kara Böcük🐜 #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
Curls for større biceps!!
“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” – Tony Robbins 🙏🙏 Another amazing week of self improvement stands in front of me! Looking forward to continuing to better myself mentally, emotionally, and spiritually! #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind
Legs & gluteus I like to isolate my muscles as I feel you're burning even more. I like to try new things every time in the gym🛐 Isolate legs (in front) 3set x10-12 155kg,160kg,162kg↖ Squats with Free weights 3set x 10 60kg,65kg,70kg↖ Hip adduction 3set x10-12 40kg,47kg,54kg u work on your  hips and gluteus at the same time↖ Iso-lateral kneeling leg curl (calves)  free weights 4set x 10 right Foot 4set x 10 left  Foot 22kg ↖ Leg extension 3set x 10-12 68kg,75kg,82kg↖ (calves raise sitting) Free weights 3set x 10-12 25,kg,35kg,45kg↖ Happy weekend🔝
Too challenge yourself for Greatness is a good feeling and also by doing what u love is extra speciel and that is too train👏🏼💪🏻
A productive training for today. Hip trust✔ Gluteus Maximus✔ Legs✔
Check us out @level_upfitness and @geneticsprime also @primeaesthetx /#primeaes check out my boyz Channel on YouTube levelup_fitking one video at the moment but more to come stay tuned and cone get these gainz. In order to live a better life you first must become a better you . #NutraBio and #BioCrew . #bornandbred nevergiveup #youarethekey #primeaes #primeaesthetx #supreme #gains #workfuckingharder #trainlikeyouwantit
What a great session Athletica was this morning ... thanks @f45_mahena for the extra push 😰 • • • And @echt_apparel the new jogging are the best 👍🏾👌🏾
Swipe left ➡️ to see some amazing transformations from our studio 🔴🔵⚪️@f45woodville • If you want to know more on how you can get summer body ready click below👇🏾 *** RSVP here: http://bit.ly/woodywinterchallenge *** Or PM for more info • Stay tuned for our next 8 week challenge coming soon. • Come into the studio for our info night on the 12th July at 7:30pm • Challenge starts on the 16th July!
It’s important to never plataeu, keep moving forward towards opportunity 👌🏾
It’s donut international day they say 🍩🍩🍩🍩🍩🍩🍩🍩🍩
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