#Gains

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Mistakes during cable fly workout ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@importance.of.fitness Credit:@officialrichardji โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @vsg_queendiet โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @cinthia.calhoun . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @fitnezgi โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @betty.hipple . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
[MAG Run kids still Available!] . . Mal Artha Gading Proudly Presents MAG Run Kids! . There'll be 2 Categories : 3-5 Y.o = 1Km 6-8 Y.o = 2Km . 14 Oktober 2018 . OPEN REGISTRATION starts from 1st June 2018! . Mekanisme Pendaftaran: 1. Download dan print form -> https://goo.gl/Hi1N6X pilih yang Warna Biru untuk Dewasa, dan Pelangi untuk anak-anak (bisa di klik di Bio @malarthagading ) . 2. Isi form tersebut sesuai dengan data diri anda Bawa form tersebut ke Costumer Service Lobby Nusantara GF . 3. Lakukan pembayaran uang pendaftaran sebesar Rp. 150.000-. ( untuk 1 pendamping dan 1 Anak) Dapat di transfer ke rekening Mandiri 1250004706792 a/n PT.Swadaya Panduartha Lalu Foto dan Kirimkan bukti transfer anda ke Digitalmediamag@gmail.com . 4. Simpan bukti pembayaran sebagai alat tukar Starter Pack yang bisa diambil mulai tanggal 1 Oktober 2018 . Pendaftaran juga bisa dilakukan langsung di Information Counter Lobby Nusantara GF . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ig_indonesia #wu_indonesia #loves_indonesia #indonesia_photography #icu_indonesia #thebeautyofindonesia #canonphotos #canoneos #canonrebel #canonphotographer
@thomas_rogdakis looking awesome ๐Ÿ‘Œ Location: @fressitikkurila #muscle #fitnessmodel #gymlife
Reminiscing about that moment after moving up to level 9โ˜† Shout out to ma girl, @doublemountain_daugter โ–ช โ–ช โ–ช โ–ช #juststrongteam #juststrongambassador #team #womeninspiringwomen #strongwomen #strength #movingup #gains #fitness #healthylifestyle #gymnastics #bejuststrong
[MAG Run kids still Available!] . . Mal Artha Gading Proudly Presents MAG Run Kids! . There'll be 2 Categories : 3-5 Y.o = 1Km 6-8 Y.o = 2Km . 14 Oktober 2018 . OPEN REGISTRATION starts from 1st June 2018! . Mekanisme Pendaftaran: 1. Download dan print form -> https://goo.gl/Hi1N6X pilih yang Warna Biru untuk Dewasa, dan Pelangi untuk anak-anak (bisa di klik di Bio @malarthagading ) . 2. Isi form tersebut sesuai dengan data diri anda Bawa form tersebut ke Costumer Service Lobby Nusantara GF . 3. Lakukan pembayaran uang pendaftaran sebesar Rp. 150.000-. ( untuk 1 pendamping dan 1 Anak) Dapat di transfer ke rekening Mandiri 1250004706792 a/n PT.Swadaya Panduartha Lalu Foto dan Kirimkan bukti transfer anda ke Digitalmediamag@gmail.com . 4. Simpan bukti pembayaran sebagai alat tukar Starter Pack yang bisa diambil mulai tanggal 1 Oktober 2018 . Pendaftaran juga bisa dilakukan langsung di Information Counter Lobby Nusantara GF . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ig_indonesia #wu_indonesia #loves_indonesia #indonesia_photography #icu_indonesia #thebeautyofindonesia #canonphotos #canoneos #canonrebel #canonphotographer
Be proud of your achievements and of who you are becoming // @thefitpharmacist_ in the Chai Scrunch Leggings #wearitlikeyoumeanit #beactivewear
[MAG Run kids still Available!] . . Mal Artha Gading Proudly Presents MAG Run Kids! . There'll be 2 Categories : 3-5 Y.o = 1Km 6-8 Y.o = 2Km . 14 Oktober 2018 . OPEN REGISTRATION starts from 1st June 2018! . Mekanisme Pendaftaran: 1. Download dan print form -> https://goo.gl/Hi1N6X pilih yang Warna Biru untuk Dewasa, dan Pelangi untuk anak-anak (bisa di klik di Bio @malarthagading ) . 2. Isi form tersebut sesuai dengan data diri anda Bawa form tersebut ke Costumer Service Lobby Nusantara GF . 3. Lakukan pembayaran uang pendaftaran sebesar Rp. 150.000-. ( untuk 1 pendamping dan 1 Anak) Dapat di transfer ke rekening Mandiri 1250004706792 a/n PT.Swadaya Panduartha Lalu Foto dan Kirimkan bukti transfer anda ke Digitalmediamag@gmail.com . 4. Simpan bukti pembayaran sebagai alat tukar Starter Pack yang bisa diambil mulai tanggal 1 Oktober 2018 . Pendaftaran juga bisa dilakukan langsung di Information Counter Lobby Nusantara GF . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ig_indonesia #wu_indonesia #loves_indonesia #indonesia_photography #icu_indonesia #thebeautyofindonesia #canonphotos #canoneos #canonrebel #canonphotographer
I am fully booked until the start of October now so thought I would share my ... *END OF SUMMER SALE* So here it is take advantage of my 3 month sale off all Pt sessions ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฆ.. Towards the end of summer we tend to loose some motivation , people start worrying about spending more money than usual due to it coming towards Christmas time, so every little helps when it comes to trying to help others out ๐Ÿ’๐Ÿผโ€โ™€๏ธโ˜บ๏ธ all the details details are displayed on both posters and applies to everyone (unless you have come from a previous pt and are on the lowest rate already) drop me a message to book or ask any further questions - you will get a full consultation which is FREE (if you are a newbie you will need one) ๐Ÿ˜It is a first come first serve bases and there will be limited spaces & times ๐Ÿ•ข - after this offer has finished all my prices will be back to full price โœ… if you feel like youโ€™re slacking , loosing motivation or just donโ€™t know what youโ€™re doing when you come to the gym then this will be perfect for you ! When winter kicks in the bad and cold weather itโ€™s hard to stay motivated, I get it, most people just wana stay at home or feel they donโ€™t need to look as good as they arenโ€™t getting in a bikini - summer bodies are made all year round remember not in those few weeks leading up to the summer ๐Ÿ˜Ž PLEASE READ ALL DETAILS CAREFULLY & NO BOOKINGS WILL BE TAKEN WITHOUT FULL PAYMENTS #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #salford #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym #womenwholift #fitnessblog
i think @krauzby is trying to kill me with 7 sets of 5 @ 185lb ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ i actually died right after this last set in case anyone was wondering.... also peep the new lulu leggings, they are superior to all other leggings
๐Ÿ•กNutrition Rage Middelburg & Witbank will be open today between 9am and 1pm๐Ÿ•• Get to a Nutrition Rage Store near you for the best supplements and fitness accessories both local and international: โœ…NR Middelburg ๐Ÿ“ž 066 305 8852 ๐Ÿ›’ Shop 5, Retail City, Dollerite street, Middelburg, Mpumalanga 1050 โœ…NR Witbank ๐Ÿ“ž 066 305 8851 ๐Ÿ›’ Shop 9 River Crescent Centre, Cnr Mandela & Bethel Street, Witbank Mpumalanga 1034 or shop online at www.nutritionragesa.co.za #aesthetic #aesthetics #fitfam #gains #gainz #gymlife #gymrat #instafitness #ripped #shredded #transformation #ifbb #crossfit #nutrition #supplements #picoftheday #fitness #fitlife #abs #muscle #like4like #followforfollow #instadaily #biceps #physique #fitspo #fitnessaddict #fitnessmodel #fit #fitness
Fitness_work_7 @ 100 CALORIE PROTEINS EXERCISE YOUR BODY WORKOUT Plz follow and like :@fitness_work_7 โœ”๏ธโœ”๏ธโœ”๏ธ๐Ÿ’ฏ CREDIT @๐Ÿ‘‰ @jmaxfitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช
Back on the bench press train after struggling a bit with a niggly bicep tendon. 100 kilos for 3 reps. This felt good and solid. Onward and upward then. But softly softly.
Looking at the bigger picture sometimes takes sacrificing temporary happiness. โ€ข โ€ข โ€ข โ€ข #bigtings #comin #whip #cruise #chill #barbergang #beardgang #latepost #cool #firday #night #saftey #first #lol #wheres #bae #fitfam #fitspo #shredz #gains #tatt #palestinian #faded #lit
"Hatred and bitterness and anger only consume the vessel that contains them. It doesn't hurt another soul." โ€ข That wisdom comes from Dr. Rubin "Hurricane" Carter โ€ข His life is depicted in the movie "The Hurricane" starring Denzel Washington as Rubin Carter. ๐ŸฅŠ โ€ข โžฐ5/6/1937-4/20/2014โžฐ โ€ข May Rubin Carter RIP ๐Ÿ™๐Ÿ•Š โ€ข โ€ข โ€ข
If you still look cute at the end of your workout,you havent trained hard enough!. . . ARM WOD: Alternate dumbell curl ss Tricep french press. 10,20,25,30,50reps . . Bicep cable curl ss Tricep pushdown. 30,20,15,10,5. . . Pullup ss tricep dips to failure. . . . #dtp #gains #wod #arms #calisthenicsworkout #gymlife #onlinediet #traininsane #coach #paidtraining .
He did that
follow @spookiepup (me!) for more. โ €โ €โ €โ €โ €โ €โ˜๏ธโ€”โ€”โ€”โ€”โ€”โ€”โœงโ€”โ€”โ€”โ€”โ€”โ€”โ˜๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ†ณ ๐’•๐’Š๐’•๐’๐’† what would you buy? โ €โ €โ €โ €โ €โ € โ € โ†ณ ๐’…๐’‚๐’•๐’†:๐’•๐’Š๐’Ž๐’† 22.09.18 :: 08:00 โ €โ €โ €โ €โ €โ €โ € โ €โ € โ†ณ ๐’‡๐’๐’๐’๐’๐’˜๐’†๐’“: 1000 pups โ €โ €โ €โ €โ €โ € โ˜๏ธโ€”โ€”โ€”โ€”โ€”โ€”โœงโ€”โ€”โ€”โ€”โ€”โ€”โ˜๏ธ IVE FINALLY POSTED MAH DUDS AND I ALREADY HAVE 1K FOLLOWERS LOL K made with superimpose! [promo or hate will be deleted] โ €โ €โ €โ €โ €โ € โ˜๏ธโ€”โ€”โ€”โ€”โ€”โ€”โœงโ€”โ€”โ€”โ€”โ€”โ€”โ˜๏ธ #dancemoms #bratayley #follow4follow #gainpost #gainparty #gaintrain #gymnastics #gymnast #aldc #recent4recent #ifb #milliebobbybrown #gains #dance #dancer #finnwolfhard #flexible #flexibility #kenzieziegler #maddieziegler #annieleblanc #ballet #ballerina #celebratelife #hannie #jenzie #loren #strangerthings #slime
Transformation Beast โฎ๏ธโฎ๏ธโฎ๏ธ Follow ๐Ÿ‘‰@workout_in_gym Follow ๐Ÿ‘‰@workout_in_gym Dm for all respective owners ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ๐Ÿ’ช
Putting in a huge effort to be more conscious of what Iโ€™m putting into my body. Focusing on eating REAL food, drinking more water, fuelling my body to ensure I can work to reach my goals without damaging my health. - Whether youโ€™re trying to lose weight, gain weight or get shredded, you should never sacrifice your health for your some short term and unsustainable physique results. - Having a good relationship with food is more important than you think, so many people see any food but fruit&veg as weight gain because theyโ€™re so focused on trying to reach their goals as fast as they can. Eating in a ridiculous deficit, having an obsession with tracking macros, being restrict or cutting out carbs or whatever diets will never be sustainable or benefit you because we werenโ€™t built to live like that. Always remember to treat your body well and prioritise your health and good things will happen๐Ÿ™Œ๐Ÿผ
Just pleaseeee one more concert ๐Ÿ˜“๐Ÿ™
โ€œOne day you will wake up & there wonโ€™t be any more time to do the things you've always wanted . Do it now .โ€ Paulo coelho
480 for 1 1 week out ๐Ÿ˜ˆ๐Ÿฆ
happy saturday!! honestly nothing better than a GOOD OLD BOWL OF OATSโค๏ธโค๏ธyou might think im crazy but i actually might prefer plain oats over flavoured oats haha. entering this to @vegan.niinja @love.eat.thrive @lovinveganfood @danistrailcooking #thestorybehindmyfood ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜›๐Ÿ˜๐Ÿ˜‰ - dont forget to join the #fruitybreakfastparty held by me @6thshare @nourishandflourishsyd @vegan.hk and @aspoonofpeanutbutter !โค๏ธโค๏ธ๐Ÿ“๐ŸŒ - when i first was trying to heal from my ed, the first thing i ate were plain oats..just rolled oats soaked in plant milk with stevia devoid of any toppings because i thought it was the LOWEST calorie, and would keep me the SKINNIEST. and tbh, i only chose to eat oats because the INTERNET said that it would help me lose weight๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ before that i avoided all carbs and grains๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿคฏ๐Ÿ˜ณbut now im just living my best life, topping my oats with my fav stuff and enjoying every single bite of it #noregrets - my favourite classic oatmeal: - 1 cup rolled oats 2 tbsp psyllium husk - 1 cups unsweetened soy milk - 1/2 cup water - 2 tbsp stevia @sweetleafstevia - have wanted to have this combo for soooo long! melty gooey defrosted strawberries, sliced banana coins, pumpkin seeds, creamy oats and huge spoonful of peanut butter this is literally my idea of an ideal breakfast!! - #protein #plantbased #plants #diet #weightloss #weightlossjourney #strength #gains #realfood #nutrition #dairyfree #happy #beautiful #plantpower #positivevibes #breakfast #yum #eatingdisorderrecovery #rainbow @thefeedfeed @thrivemags #sweet #sugar #rainbow #fitness #fitnessmotivation #recovery #carbs #inspirational
Day 260: Feeling great after finishing this week's workout classes. All that stands between me and an awesome weekend is one more work day. Hope everyone has a great weekend! . . . #friday #friyay #weekend #workout #macros #workhardpaysoff #workhardplayhard #gym #fitgirl #fitspo #fitspiration #fit #fitness #fitnesslifestyle #fitnesslife #fitnessjourney #sandiego #downtown #fitnessmotivation #weightloss #weightlossjourney #goals #weightlossinspiration #healthy #gains #weightlossmotivation #happy #healthyeating #hulksmash
Iโ€™ve only just started doing deadlifts about 3 weeks ago so still working on form but I love love love them now.... why didnโ€™t I start them sooner?!?!? ๐Ÿ˜
Workout is completeee. My favorite thing about this page is all the people who have something hateful to say to me about it... I work hard. I work hard to provide for my beautiful babies. I work hard at raising them. And I work hard in the gym to look and feel GREAT! If me sharing my healthy and positive lifestyle offends you I am not sorry lol you just fuel my drive to continue.... this is me and Iโ€™m not going anywhere. ๐Ÿ˜˜
Scusate @tommasoparadiso @marcorissa con annessi @thegiornalisti , avete bisogno di una corista? Dalla mia playlist si evince che conosco tutti i brani a memoria ๐Ÿ˜
FC Barcelona vs PSV Eindhoven Champions League Was excited for my first live football match in Barcelona and it didnโ€™t disappoint! FC Barcelona destroyed the Dutch! ๐Ÿ˜†๐Ÿ‘€
I low-key love working upper body lately for some odd reason... soooo here is a little superset from back and bis today ๐Ÿ™Œ๐Ÿผ
If youโ€™re not sick of seeing me yet, you will be soon ๐Ÿคท๐Ÿปโ€โ™€๏ธ
I was just making sure it was still there... wouldnโ€™t be leg day without a belfie amirite? ๐Ÿ˜‚๐Ÿ‘๐Ÿ”ฅ
Is there anything better than a empty gym though?.... aside from food and wine of course.
Fall in love with taking care of yourself. Seriously. Itโ€™s a beautiful thing. Loving yourself from the inside out. โค๏ธโค๏ธ..... when I finally took the time out of life to work on myself by myself I finally realized how worthy of a great life I am. Loving yourself isnโ€™t selfish. When you love yourself and you are your TRUE self, you love others the way they should be loved. ๐Ÿ™Œ๐Ÿผ
A ๐Ÿ‘ tip from me.... do your damn hip thrust. I do them 5 days a week. Doesnโ€™t matter if I work upper body or not. I always make time for them. I love the way it burns the booty ๐Ÿคท๐Ÿปโ€โ™€๏ธ maybe itโ€™s just me. But they are killer ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
It was one of those nights in the gym that I just didnโ€™t want to leave. Feels good to be getting back into it. I have a lot to work on. But I will get there! ๐Ÿ™ƒ
OKAY after getting the kiddos to bed, I really didnโ€™t want to be at the gym. Itโ€™s Sunday which means family, football, and a ton of FOOD. ๐Ÿ”๐Ÿ˜Œ๐Ÿ•๐Ÿฅจ๐Ÿค๐ŸŒฏ.... and today was taco day and I may have had more than 5 but less than 10 of them ๐Ÿ˜‚.... but I still made it there and ended my night feeling WONDERFUL. Its not selfish to take the time to take care of yourself and your mind and body โค๏ธ
Oh how Iโ€™ve missed a real gym ๐Ÿค—
First time Iโ€™ve lifted more than 5 pound dumbbells in about 3 months lol being so weak right now just motivates to get my shiz together though ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
New 1RM ๐Ÿ‘Œ๐Ÿพ albeit a little bit high but Iโ€™ll take it for now because PROGRESS IS PROGRESS _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #sumodeadlift #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #synergipowerlifting #musculation #musculationfrance #gains
๐ŸŒค
Flashback & Flex Friday with @donnawoodall13 getting summer lean starts in the winter time! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ
Happy Flex Friday with ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
Leg Day the ๐Ÿ…ฐ๏ธ Game way with @tfit_22 @ana_bass18 @_kaylababii. If it doesn't CHALLENGE you it will never CHANGE you! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฏ @thexbands1 @vertimax
Your results are a reflection of your hard work and consistent discipline โ€ผ๏ธHAPPY HUMP DAY ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ
@mbslingshot Heavy Split Squats with Glute Squeeze at Top x 10 each side! ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ (4 Sets) .
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