I am fully booked until the start of October now so thought I would share my ... *END OF SUMMER SALE* So here it is take advantage of my 3 month sale off all Pt sessions 🏋️♂️🏃♀️💦.. Towards the end of summer we tend to loose some motivation , people start worrying about spending more money than usual due to it coming towards Christmas time, so every little helps when it comes to trying to help others out 💁🏼♀️☺️ all the details details are displayed on both posters and applies to everyone (unless you have come from a previous pt and are on the lowest rate already) drop me a message to book or ask any further questions - you will get a full consultation which is FREE (if you are a newbie you will need one) 😁It is a first come first serve bases and there will be limited spaces & times 🕢 - after this offer has finished all my prices will be back to full price ✅ if you feel like you’re slacking , loosing motivation or just don’t know what you’re doing when you come to the gym then this will be perfect for you ! When winter kicks in the bad and cold weather it’s hard to stay motivated, I get it, most people just wana stay at home or feel they don’t need to look as good as they aren’t getting in a bikini - summer bodies are made all year round remember not in those few weeks leading up to the summer 😎 PLEASE READ ALL DETAILS CAREFULLY & NO BOOKINGS WILL BE TAKEN WITHOUT FULL PAYMENTS
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #salford #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym #womenwholift #fitnessblog
i think @krauzby
is trying to kill me with 7 sets of 5 @ 185lb 🙃🙃🙃 i actually died right after this last set in case anyone was wondering.... also peep the new lulu leggings, they are superior to all other leggings
Back on the bench press train after struggling a bit with a niggly bicep tendon.
100 kilos for 3 reps. This felt good and solid.
Onward and upward then. But softly softly.
"Hatred and bitterness and anger only consume the vessel that contains them. It doesn't hurt another soul."
That wisdom comes from Dr. Rubin "Hurricane" Carter
His life is depicted in the movie "The Hurricane" starring Denzel Washington as Rubin Carter. 🥊
May Rubin Carter RIP 🙏🕊
Putting in a huge effort to be more conscious of what I’m putting into my body.
Focusing on eating REAL food, drinking more water, fuelling my body to ensure I can work to reach my goals without damaging my health.
Whether you’re trying to lose weight, gain weight or get shredded, you should never sacrifice your health for your some short term and unsustainable physique results.
Having a good relationship with food is more important than you think, so many people see any food but fruit&veg as weight gain because they’re so focused on trying to reach their goals as fast as they can.
Eating in a ridiculous deficit, having an obsession with tracking macros, being restrict or cutting out carbs or whatever diets will never be sustainable or benefit you because we weren’t built to live like that.
Always remember to treat your body well and prioritise your health and good things will happen🙌🏼
Just pleaseeee one more concert 😓🙏
“One day you will wake up & there won’t be any more time to do the things you've always wanted . Do it now .” Paulo coelho
I’ve only just started doing deadlifts about 3 weeks ago so still working on form but I love love love them now.... why didn’t I start them sooner?!?!? 😍
Workout is completeee. My favorite thing about this page is all the people who have something hateful to say to me about it... I work hard. I work hard to provide for my beautiful babies. I work hard at raising them. And I work hard in the gym to look and feel GREAT! If me sharing my healthy and positive lifestyle offends you I am not sorry lol you just fuel my drive to continue.... this is me and I’m not going anywhere. 😘
FC Barcelona vs PSV Eindhoven Champions League
Was excited for my first live football match in Barcelona and it didn’t disappoint! FC Barcelona destroyed the Dutch! 😆👀
I low-key love working upper body lately for some odd reason... soooo here is a little superset from back and bis today 🙌🏼
If you’re not sick of seeing me yet, you will be soon 🤷🏻♀️
I was just making sure it was still there... wouldn’t be leg day without a belfie amirite? 😂🍑🔥
Is there anything better than a empty gym though?.... aside from food and wine of course.
Fall in love with taking care of yourself. Seriously. It’s a beautiful thing. Loving yourself from the inside out. ❤️❤️..... when I finally took the time out of life to work on myself by myself I finally realized how worthy of a great life I am. Loving yourself isn’t selfish. When you love yourself and you are your TRUE self, you love others the way they should be loved. 🙌🏼
A 🍑 tip from me.... do your damn hip thrust. I do them 5 days a week. Doesn’t matter if I work upper body or not. I always make time for them. I love the way it burns the booty 🤷🏻♀️ maybe it’s just me. But they are killer 🔥🔥🔥
It was one of those nights in the gym that I just didn’t want to leave. Feels good to be getting back into it. I have a lot to work on. But I will get there! 🙃
OKAY after getting the kiddos to bed, I really didn’t want to be at the gym. It’s Sunday which means family, football, and a ton of FOOD. 🍔😌🍕🥨🍤🌯.... and today was taco day and I may have had more than 5 but less than 10 of them 😂.... but I still made it there and ended my night feeling WONDERFUL. Its not selfish to take the time to take care of yourself and your mind and body ❤️
Oh how I’ve missed a real gym 🤗
First time I’ve lifted more than 5 pound dumbbells in about 3 months lol being so weak right now just motivates to get my shiz together though 🤷🏻♀️😂
Flashback & Flex Friday with @donnawoodall13
getting summer lean starts in the winter time! 💪🏻💯🔥
Happy Flex Friday with 💪🏻🔥
Your results are a reflection of your hard work and consistent discipline ‼️HAPPY HUMP DAY 🍑💪🏻💯🔥
Heavy Split Squats with Glute Squeeze at Top x 10 each side! 🍑🔥💪🏾 (4 Sets) .