#Gains

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got clapped tryna climb a palm tree @ 2am onna Monday night by myself & all i got was this lowsy photo set !!!!.......... but lesbianest (Let’s be honest).....@ the end of the day, I think it’s more important to celebrate what you did accomplish! And we all accomplish so much everyday! #thankuforreadinggoodweekend ! #nobra #nobruh • • • ¥ € $ $ $ ! ! ! • • • #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #ripped #noexcuses #fitnessmodel #gymrat #modellife #malemodel #modelling #doodle #fitmodel #cuteboy #muscle #modelphotography #fashionmodel #color #snobshots #gains #testshoot #altmodel
Some compound lifts to end my saturday night 🏋🏿‍♂️💪🏿. Deadlifts - 140kg x 5, 3 sets Squats - 130kg x 5, 3 sets . . . . . #Gym #fitness #weightlifting #fitfam #squats , #deadlift #bodybuilding #powerlifting #motivated #health #gains #fitspo #weights
Always stay patient towards price movement. Remember being in control of your feelings is 🔑 to being a successful trader. Dm if you are interested in trading stocks, options and forex.📲📈 . . #trading #forex #success #trader #stocks #stockmarket #dreams #laptoplifestyle #forextrader #forextrading #business #gains #daytrading #forexlife #wallstreet #investing #dedication #sundayprep #hustle #inspire #books #ebook #pilot #airport #boeing #b738 #flight #americanairlines #travel #planes
#internationalpuppyday 🐾🐶 I adore coming home to my pups! (When there’s no messes to come home to) 🙅🏽‍♀️ Do you guys agree?
Please follow and like 🔥✔️✔️💯 Follow @fitness.union.tips ⏭️⏭️for more For more content follow us 👉@fbodyfitness CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪
Always stay patient towards price movement. Remember being in control of your feelings is 🔑 to being a successful trader. Dm if you are interested in trading stocks, options and forex.📲📈 . . #trading #forex #success #trader #stocks #stockmarket #dreams #laptoplifestyle #forextrader #forextrading #business #gains #daytrading #forexlife #wallstreet #investing #dedication #sundayprep #hustle #inspire #books #ebook #pilot #airport #boeing #b738 #flight #americanairlines #travel #planes
March 23 | 19 🎣 it runs in the family 😂 28.5 inch snook✔️ the beauty of fishing is understanding that it’s all about enjoying the moment and not expect you will catch something. Make the effort to catch but don’t feel down when you don’t👍🏼 . . . #snook #fishing #sebastian #future #consistency #hustle #motivation #patterns #freedom #lifestyle #hustle #faith #discipline #transparency #belief #strength #vision #priority #relaxation #gains
Turning into a fitness blogger. Going for my gymshark sponsorship. @stevecook wya?
How to loose belly fat? I don't know yet, but I will tell you in just over a month time. Goal - lean forever #leangoal #leangainz #intermittentfasting #trueaestheticlifestyle #godo #fitness #transformation #physiqueupdate #iifym #gainz #gains #aestheticgoals
No catchy caption. Just a girl admiring her leans. Cause she’s been waiting a long time to see that shoulder start to pop 😜🤣🤣🤣 . . . #CantStopWontStop #Hustle #Work #Grind #Fitness #WorkInProgress #Gains #Leans #HappyLifting #WarriorFuel
The Change Up! Weekend session finishing up with HangClean+Press at 135lbs. 5x5. This is one of my favorites when targeting my posterior chain. Also taxing my body with a heavy movement towards the end of my workout.
Almost gave up, Almost #quit ... But then I remembered ALL the reasons to KEEP GOING! #Donteverstop One day everything will fall in to play and those #longdays and that #hardwork and that one #lastrep and that #extramile will all fall into place and show #results . #growth #success #gains #overtime #grind #dontquit #dontstop
She’s to curvy, she needs to lose weight. She’s too skinny, she’s needs to eat a burger. NO your judgmental and you need to stop that shit! . . All women are the most beautiful creatures in the whole world. And I think your gorgeous no matter what size or shape you are. . . GIRL YOU ARE FABULOUS!! 🙌 SOO love your body!! #empowerwomen . . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #gains #gainz #nutrition #physiues #Girlswholift #Tutorial #leggings #gymshark #gymsharkwomen #wshhfitness #legworkout #glutes #thickfit #wbkgirls
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WE got your “BACK” even on Sundays! 7am Adults 8am Adults 9am Athletes Train Smart! Fuel Smart! If your going to train, TRAIN TO WIN! #teamslam #slamfitness #slamtraining #gains #wrestlers #basketball #hockey #soccer #LAX #swimming #hockey #trackandfield #nascar #rodeo #gymnastics #baseball #tennis #golf #competitivecheer #dance #fitness #fitspo #inspire #motivate #coachescorner Love my girls @_morgan_matthews_ @brooke.matthews12
Time to start getting freaky. “Die With Memories, Not Dreams” 💯
🔥3 Press Variations 🔥by @corebodyfitness . Follow @workout__tips for more amazing content like this! . The Press is one of the Best exercises you can do to build up your shoulders. . There are 3 main variations to this lift. The first is a strict press. In this movement you will be using all upper body strength and no momentum keeping the legs pretty straight the whole time. . The next is the push press. Here you get a little dip in the legs, you drive explosively and then press. With the push press you should be able to do 33% more weight than the strict press. . The last variation is the Jerk. You can do this either with a split or a squat. It’s very similar to the push press, but you land in a dip or a split. With this movement you should be able to do roughly 33% more weight than the push press. . All these are excellent ways to develop both size and strength in the shoulders. Every other press variation comes from these three. . . #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
Back at it after a hard week at work. 14 to 16 some hour days were just brutal. Anyway topset still moving nicely @ 315lbs for 5 reps wide grip. New setup is working pretty well. Slightly modified version of @realryankennelly setup. Just seems like I feel tighter and more stable then before. LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ For Great Supplements copy and paste link https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=609 Use code "brandonwhit10" for 10% off at Granite Supps #fitnessmotivation #fitness #fitnessgoals #ironaddict #benchgains #benchgoals #benchpressing #powerlift #powerlifting #conjugatemethod #delts #gains #chestworkout #chestgains #benchpress #conjugate #trainlikeabeast #chestday #powerlifter #cetc #bodyfit #getbigordietrying #conjugatenation #shoulderworkout #highlyaggressive #swole #savagestrength #striveforgreatness #goals #militarymuscle
•••Anxiety around training••• I’ve been training since I was 21. Yet still, every now and then I get mad anxiety about going into the gym. It’s been on and off a lot lately (although last week I couldn’t train due to some sort of neck injury) Recently it’s gotten to me so badly I need a personal trainer with me just to train me. Today it was so bad I wasn’t even going to go. So I went for a walk, and decided to give it a go. I didn’t have my belt or my straps but I was like fuck imma still go for it. I managed to get two reps before going into fuckmode, but I didn’t want to give up so I decided to try facing the wall so I couldn’t see into the gym. I turned around, faced the wall, calmed down and gave it another shot. I got out another two. Obviously this wasn’t my strength goal, but if I focused this morning on not hitting that, I would have felt so much worse. If I didn’t go in, I would have felt worse. A lot is going on in my head lately which is probably effected my head around training. When you’re in a state like this you have to change your focus, today my focus could not be physical strength, it had to be mental strength This morning I went in when I wasn’t going to go, this morning I did some reps, this morning I accepted I didn’t have my belt and straps and still picked up a weight i usually use them for. This morning I found a way around my internal melt down, this morning I did my best. And that’s something to be proud of. Awareofmypancakeassalreadykthanks) #fit #fitness #deadlift #deadlifts #gym #lazyaf #fit #fitness #live #life #love #gym #deadlift #squat #bench #cardio #teamindomitable #fitchicks #chickswholift #strong #strength #fitspo #fitfam #gainz #gains #muscle #muscles #worldgym #worldgymsurfersparadise #anxiety #anxious #mentalhealth
What’s the biggest difference between these two photos? . . . Hint: it has nothing to do with the amount of fat or muscle put on or lost. . . . A fitness journey is more than weight loss, its opening your eyes to all that you are capable. It’s unlocking inner and physical strength you had no idea existed. It’s about pushing yourself to your limit, and then pushing some more. . . . What will your transformation look like? Let us help you achieve it all . . . . #Repost @taylorterrible with @get_repost ・・・ December 2018➡️March 2019. It’s crazy what determination, drive, passion, love, and some heavy weights do for your mind, body and spirit. The photo on the left was just a few weeks before I started prep. The photo on the right is today (March 9th 2019), about 3 months difference. I have found what I absolutely love. This is what I’ve always needed. Put me behind a bar and you’ve got a happy Taytay (the weight kind OR the drink kind, but no drinks until after prep 😂) I owe so much to my coach, @miss_fitt__ who has gone out of her way every single day to check on me not just physically but mentally, she makes sure my health and well-being comes first, and has loved me through every step of this process, and @johnny__lugo who has believed in me from day one of this crazy journey and sees the potential and has been an endless source of knowledge and support and guidance @rise_pt_studio @rise_athletes_ we’ve got biiiig things comin’. Your girl isn’t stopping any time soon...let’s get it 😈⚜️ #untillambsbecomelions #riseptstudio #riseathlete #transformation #weightloss #gains #futurebikinicompetitor #smashinggoals #alldayeveryday #letsgetthatshred
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💙M.O.O.D.
You gotta post a generic gym-locker-room-lighting-photo here and there, or the gains didn’t really happen.
¿Les gustaría un video sobre mi experiencia en el nacional🇲🇽 de Powerlifting 2019? 🔥 Como mi primer nacional sin duda hay muchísimos errores que anotar para no volverlos a cometer. 😅 Es gracioso, en cada nueva competencia a la que participo, siento que he cubierto todos los detalles... pero siempre hay nuevos inconvenientes que corregir. 😰 De todas formas de la práctica y error aprendemos, así que... a descansar, recuperarme de la lesión y prepararnos para un Segundo nacional más sabio y más fuerte en la tarima. 💪🏻🔥 . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
I never been a killer but my aim really good 🎯 #ladybeast #vibehigher
Veins came out to play on this leg day! • • • • • • Pumps brought to you by @blackstonelabs_official. Use my code “justme_trent” for 20% off your order! Link is in the bio!
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✨HAPPY HUMPDAY✨
🌸Swipe to see a slightly bendier me 🌸
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🌸Today’s outfit 🌸 I absolutely love @gymsharkwomen clothing. I feel cute, I feel sexy and I can squat without any worries 💁🏼 What’s your favourite active wear?
🌸I love this picture 🌸 Not only for how happy I was on this day, but for how confident I felt in myself ✨
That Dust V2 had me hit quads a little too hard. I couldn’t even flex them without cramping up! - Check out @blackstonelabs_official. Use my code “justme_trent” for 20% off your order!
OFFICALLY back after weeks of binge eating. Current weight: 116lbs 😩 heading into an intense cut and never felt better . To be honest, this is the first time I’m actually deadlifting... I put a huge focus on getting my strength back to where it should be. But for now, I’m keeping my form solid and controlled until I’m comfortable enough to build up that weight. 💪🏼 . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #fitgirls
Rumbo 2019⬆️⬆️
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