#GameOfZones

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Chilling at tbc after smashing saturday morning #Gameofzones . . . Thank you team #deJenErates Lets train harder for the nxt challenge!!😂😆
Like I said I will be posting players highlights when they was on the Thunder. But I'm only doing til the actual season starts - Follow @westbrookreels For More🔥 - Tags: #russellwestbrook #paulgeorge #espn #nbaplayoffs #nbafinals #warriors #hoodiemelo #carmeloanthony #pg13 #gameofzones #gg #dunk #mvp #knicks #ko8e24 #tb #rockets
Had an amazing time with these super fit hoomans @marielam8488 @magiagiee @photoaddict26 #gameofzones #fitnessfirstsg
This is how we Saturday. Don’t let your weekend become your weak end. 💪🏼😆 #GameOfZones #SaturdayMorningGrind #FitnessFirstSG #GOZ
Rolling into the weekend like... #Gameofzones 🛷🛷
So proud of the glorious orange team winning Game of Zones again for the 3rd time in a row. Gutted I couldn’t be there to share the victory. #thefutureisbright #thefutureisorange #gameofzones #ignite #ffthezone
Couldn’t ask for a better work crew ❤️🖤 #gameofzones
It begins... #teamred #gameofzones
#gameofzones is back on Saturday the 6th of October from 3pm to 7pm. Register now at your branch before September 22nd and let the best Zone and Zoners win.
🤣...ok I gotta ask. So Kobe Bryant aka Black mamba being one of the greatest basketball players of all time, also recognized as a ball dominant player especially in clutch time. Do you think realistically he would do as portrayed in this clip of Game of zones? Let us know what you think. Via:Game of zones #gameofzones #nba #layups #dunks #sports #basketball #blackmamba #kobebryant #nbamemes #nbanation #nbaallstar
Fitness First Club39 have an event today name... “Game of zones” the competition between team #เอาเลยพ ี่ VS #teamwork , we are the loser tho🤣😂 But so enjoyable😉 #fitnessfirst #club39 #gameofzones #workoutforlife ✌🏻
Fitness First Club39 have an event today name... “Game of zones” the competition between team #เอาเลยพ ี่ VS #teamwork , we are the loser tho🤣😂 But so enjoyable😉 #fitnessfirst #club39 #gameofzones #workoutforlife ✌🏻
I still find It crazy that something like this actually happened, all those innocent lives, family’s being destroyed, injures.. it’s just so sad even after all these years. 😢😪 My prays goes to everyone who was effect, R.I.P 🙏🏾😩❤️ . . #sep11 #911 #russellwestbrook #paulgeorge #espn #nbaplayoffs #nbafinals #warriors #hoodiemelo #carmeloanthony #pg13 #gameofzones #gg #dunk #mvp #knicks #ko8e24 #tb #rockets
Team RED this morning, in training for #gameofzones this weekend. All proceeds being donated to @beyondblueofficial #bringit
อีก 2 วันเท่านั้น สำหรับกิจกรรม Game Of Zones ที่กำลังจะเริ่มขึ้น ในวันอังคารที่ 11 เวลา 10:00-12:00 และวันพุธที่ 12 เวลา 18:00-20:00 น. ใครยังไม่ได้ลงชื่อ รวมทีมลงชื่อได้ที่ Reception นะครับ สนุกสนานมันฮาแน่นอน 💪🏻 #pt #gx #fitness #fitnessfirst #gameofzones #gym #exercise #trainer #coach
Wake up. Inspire. Be Better. Repeat 09.08.18 #GameofZones #BodyPump #MySaturday #MyFitnessFirstJourney #FitnessFirstSG
Woooooo!! Next weekend!!!! Excited!! Team RED!!! @kassper22 @cruiserjet2000 @coreyfrench #bringit #gameofzones 🎥 @jasonminilee
Game Of Zones รอบเช้า พบ mentor สุด cool สุด hot ทั้ง 4 Coach Mon Mattiw Punt และ Tong ได้ที่ Fitness First Future Park Rangsit ในวันอังคารที่ 11 กันยายน 61 นี้ เวลา 10:00-12:00 น. รักใคร ชอบใคร อยากอยู่ทีมโค้ชคนไหน ลงสมัครร่วมทีมได้แล้ววันนี้ ที่ Reception รับจำนวนจำกัดนะครับ 🤗 #gameofzones #fitness #fitnessfirst #gx #pt
We Won and We danced ... Victory!!!! @bboychickn I can see you have sexy move 😘😘@lekker_hor first time saw you dance... Nice one 😘😘. #gameofzones #donotdonuts #babydonuts 🍩 @fitnessfirstsg
Spartan Training ☺️ Bender and Olympus #finishstrong #gameofzones @fitnessfirst_ph
What went on last weekend at the Elite Game of zones with the #fitfamily #teamReebokSg . The elite round is no joke, especially the legless rope climb. That's a killer, nevertheless still a good workout session!! . #latergram #teamchallenge #gameofzones #fitnessfirst #groupworkout #fitfam #sgfitfam #fitchick #instafit #fitnessmotivation #fitstagram #ropeclimb #fitspiration #fitspo #fitsporation #fitnesscommunity #sweatlikeyoumeanit #keepfit #stayhealthy #activelifestyle
How I play the 2nd Hole at Timacuan. I have grown as a golfer because I use my #mind better to #playgolf . You need your mental energy in #multipleday #tournaments so you learn how to #makeiteasier . It also translates to consistent scores in one day tournaments. on every shot except when I putt. I always look for #problemone . Aka #ZoneProximity . after that its as simple as hitting the ball into an open zone. Even if my Driver lands me in the water located at Problem 2... am dropping my ball playing 3, if I get #upanddown from 150 yards thats a great par. If I #2putt thats a good 5. On this hole you take what you can get. #MukosaGolf #GolfMind #GameofZones #Kiss #KeepItSimpleSilly #ProblemSolver . #IslandFairway #TimacuanGolfCourse #orlandoflorida #FloridaGolf #InstaGolf #GolfGps #SequentialThoughtProcess #CauseAndEffect
Awesome obstacles! Great experienced! The Game of Zone with our team Baby Do not Donuts😁. Thanks to our mentors DO NOT DONUTS team who won 2nd place and f or making us their 2nd team! #@fitnessfirstsg #motivation #fitnessgoal #strongwomen #donotdonuts #spartancrew #teamreebook #gameofzones
Played #TimacuanGolfCourse on #SundayFunday . Shot #73Gross . Had alot of hard lip outs like the first video. #Timacuan is a challenging course with island fairways and greens heavily gaurded by water and bunkers. This course has previously held the #USOpen and #FloridaOpeb #Qaulifiers and is home to the #FoleyGolfAcademy Overall I am enjoying testing my golf game on tough courses. #UnderParForTheWeekend . I played hard especially when i hit the ball bad all day. Got up and down 11 out of 12 times. Cant complain.#ShortGamesNice . I have put in alot of work and may God let me not grow weary of #HardWork . Like my name was #NyjahHuston how am #Grinding
Yay! We were hoping to at least just get the 3rd place but who would have thought that we’ll be in the 2nd place!? Wahh! More than happy and blessed!Amazing teamwork, determination and strength! Winner NEVER quits! Cheers to us Team #DoNotDonuts and cheers to our first timer #gameofzone players, #BabyDonuts for ranking 4th out of 8 teams!! 💪🏻💪🏻💪🏻 Here are the Elite Challenges: (copy paste from Chris! Haha) 1 - Hero station: carry alone or by pair a 30 kg manequin up the platform. 😭 2 - Sled: push the 60 kg trolley and pull it back. Solo for guyz, by pairs for ladies. 😖 3 - Cardio: by pairs, do burpees, rowing machine and ski erg in sync. 😩 4 - 50 dead lifts and 50 squats by pairs, ynchronize again.😓 5 - bear crawl with weight plate on the back. If drops you need to do it again.🐾🐼 6 - run/sprint, as fast and as long as you can. The goal? Get the maximum distance that could be covered by all machines. 😨 7 - all 3 plyboxes with different weights. Again synchronization is mandatory. 8 - Rope climb WITHOUT THE LEGS😱. You can only hook to secure yourself when you want to hit the bell. #fitnessfirst #fitnessfirstsg . . . .#fitness #muscle #fitnessmotivation #fitnessgoal #journeytoweightloss #journeytomusclegain #muscles #musclegain #strength #cardio #endurance #fitnessjourney #sweat #gameofzones #singapore #fit #befit #strongpeople #strongladies #hanlixreebok #hustle #grind #power #teamhustle #saturdaygrind #gameofzones
Team Booyaka, We got a podium finish, 3rd 🥉at @fitnessfirstsg Game of Zones Elite, such a close fight with Team Do not Doughnut on getting 2nd position. Thank you everyone for your hardwork and amazing team spirit. @schmike07chong @skinnykatwoman @jeffyler @jinrummy93 @phinius @teoshuhui @stacyleehj @josephine9lim @colofood #gameofzones #fitnessfirstsg #fitnessfirstbugisjunction #fitnessfirstsingapore #fitfam #fitness #teamgame #workout #workhardplayhard #fitness #3rd #team #hustle #grind #saturdayhustle #saturdaygrind #teamhustle
An unexpected bronze at Game of Zones. And more merry-drinking at The Wake Co #eventfulday #wakeboarding #gameofzones #fitnessfirst
I think my spirit animal is a Bear. I hibernate, plus I do forward and reverse bear crawl several times 💪🏼😆🐻 #RoadToStrongArms #HardenYourCore #FitnessFirstSG #GameOfZones #BearCrawlChallenge
The Silver Medalist🥈 awarding ceremony! #elite #gameofzones #teamdonuts @fitnessfirstsg
Aaaaaaaand, the 2nd placer for the Game of Zones Elite by @fitnessfirstsg goes to ‘Team Donut’ 🍩 #gameofzones #awesometeam #nopainnogain #funinworkout ☺️😘👏🏋🏻‍♀️ .. .. 1st photo: the bronze silver and gold medalist 👏 # ... And, of course Congratulations to our ‘Baby Donut Team’ for grabbing the 4th place despite being a first timer. 😘😘😘
Just a quick selfie in my neighborhood with these happy people #gameofzones #fitnessfirst #singaporelife #nopainnogain
Talent wins games, but teamwork and intelligence win championships Proud to be Do Not Donut! 08.25.18 #DoNotDonut #GameofZones #Elite #FitnessFirstSG #RoadtoSpartanSG
I've learned that winning isn't everything, and it's more about the journey. But at the end of the day, It's still rewarding to have a model. My first medal in Game of Zones Elite!! 08.25.18 #donotdonut #GameofZones #Elite #RoadtoSpartanSG #FitnessFirstSG
#chixhotchicken never fail me! Insanely delicious 😋 Great meal shared with friends after Game of Zones! 💪🏼🔥 #soulsliders #teamchangi #teamcbp #champions #fitnessfirst #fitnessfirstcbp #gameofzones2018 #gameofzones
☕ DUNK THE DONUTS 🍩 ... in the sweat of Game of zones?! 😂 (yucks) , Terrific job to all participants, especially my teammates for this first trial as Elite games! 🍩👶 Baby donuts, we made it to the 4th position, damn it! 🤟😎✌ , Congratulations to our mentors Do Not Donuts for the 2nd place hehe 🤝👏 , That was INTENSE and FUN! Looking for to the next game in September! , Thanks to the PT team from #fitnessfirst for the organization and for killing us on Saturday morning! , Now, let's talk about challenges: 1 - Hero station: carry alone or by pair a 30 kg manequin up the platform as many times as possible. 😫 2 - The push the 60 kg trolley and pull it back. Solo for guyz, by pairs for ladies. (I DIED HERE 🤮) 3 - Cardio: by pairs you need to either do burpees, do rammers or do the ski thing. Everybody needs to be at the same pace to have the point counts.😥 4 - 50 dead lifts and 50 squats by pairs. You need to be synchronize again.😓 5 - bear crawl with weight plate on the back. It drops you need to do it again.🐾🐼 6 - the run should not stop. Keep running as fast and as long as you can. The goal? Get the maximum distance that could be covered by all machines. If you slow down too much and do not let the counter restart! 😨 7 - all 3 plyboxes with different weights. Again synchronization is mandatory. 8 - Rope climb WITHOUT THE LEGS😱. You can only hook to secure yourself when you want to hit the bell. , Voila, now, I can sleep! 😴 #fitnessfirst #gameofzones #idied #goodjob #singapore #babydonuts #donotdonuts #fitnessfirstsg @fitnessfirstsg #elitegame
Win or lose it's the team we choose 💪🏼😁 #GameOfZones #FitnessFirstSG #100AMteam
Congratulations to all the winners! #elitegame #gameofzones #fitnessfirstsg
Winning isn't everything, it's the only thing.. Congrats Do Not Donut for winning 2nd placer for Game of Zones Elite! 08.25.18 #DonotDonut #GameofZones #Elite #FitnessFirstSG
Congratulations to the top three teams of today’s Game of Zones @fitnessfirstsg . Join us every 2nd and 4th Saturday of the month and feel the pump of adrenaline! #fitnessfirstsg #fitnessfirst #gameofzones #gym #gymlife #fitnessjourney
Tried out #GameofZones today at @fitnessfirst_ph. Thanks @canyouphilit for documenting the agony 😂 @spartanraceph @fitnessfirstplatinum_aura
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