#Gasp

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Order of operations: Goal - Plan - Grind @officialgasp @blackstonelabs_official (save joe_sin_ )
• Hard work pays off, still gaining in the gym and moving my career goals for work, starting my new job next week, it's gonna a be so much fun as an system admin / IT-arcitect. Now we're call it a night with looking at a new apartment. • Hårt arbete lönar sig, växer både på gymmet och i karriären, startar mitt nya jobb i nästa vecka och det kommer bli så kul som system admin / IT-arkitekt. Avslutar kvällen med att kolla på en ny lägenhet. • #shapeoftheday #malemodel #model #fitnessmodel #betterbodies #fitness #bodybuilder #bodybuilding #hardcore #beast #beastmode #neversatisfied #neversurrender #neverquit #neversettle #vascularity #dedication #shredded #fckaverage #whateverittakes #gasp #lovethelifestyle #fitnesslifestyle #discipline #workisinmyblood #workethic #workhard #hardestworkerintheroom #blessed #hunkoftheday
True happiness is... to enjoy the present, without anxious dependence upon the future. ... True happiness involves the full use of one's power and talents. ... True happiness comes from the joy of deeds well done, and of creating things new. ... The only way to find true happiness is to risk being completely cut open.... #ironcladalliance #bestoftheday #mcm #wcw #willpower #chest #shoulders #arms #bodybuilder #bodybuilding #nevergiveup #nevertobig #blessed #gasp #islandgym #instagood #love #follow #me #motivation #dedication #gohard #musclenation #fitness #fitfam #npc #biglegs #beinggreekisblessed
Mage o vader klart. Som dom jag tränar med vet dom att jag verkligen hatar att träna mage det är det tråkigaste som finns. Men nu är det gjort nu dricker jag en kaffe efter maten o njuter en stund #Bodyofvikings #elixirfitness #health #fitness #fit #dietplan #fitnessaddict #flexambassadör #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #teamroughneckfitness #nyköping #sverige #strong #motivation #gasp #lifestyle #flexstore .se #getfit #cleaneating #eatclean #flexnutrition #Y3Tsweden #onlinecoaching
Almost 5 weeks out from the @npcknoxclassic ! ✨ Who’s going?? . . . . #Repost @npcknoxclassic ・・・ TICKETS ARE ON SALE NOW for the 2019 NPC Knox Classic National Qualifier presented by @officialgasp and @officialbetterbodies 💪🏼. For information on tickets for prejudging and the night show please either go directly to the main box office at the KNOXVILLE Civic Auditorium (open from 10am – 5pm Monday-Friday) or by visiting https://www.ticketmaster.com/knoxville-civic-auditorium-tickets-knoxville/venue/222320 (there will be added fees at checkout when you order tickets on Ticketmaster). 6 weeks to go, so let’s get to work!! Share, share, share!! For more info on registration, hotel and tickets please visit www.knoxclassic.com or call 865-200-5880. NPC Sanction 3114 #npcknoxclassic2019 #npcknoxclassic #knoxclassic #knoxclassic2019 #npc #ifbb #mrknoxbodybuilding #msbikiniknox #gasp #betterbodies #npctennessee #bodybuilding #womensphysique #mensphysique #figure #classicphysique #bikini #wheelchairbodybuilding #fitness #nationalqualifier2019 #heroclass #wellness2020
21 idag, bra ålder!
Italianfella the animal abuser 😱😱😱 . . . . . #tiktok #cringe #epic #italianfella #edgy #gasp
Shout out to @bar_nutrition for helping me defy my limits. Give them a follow and check out the wide variety of next level supplements. Results require sacrifice but not in your supplements. Website link is in the bio also. Let's work!!!
Выбираем новую качалку для своих занятий физкультурой (спортом сейчас это не назвать). Сегодня побывали в @olimpfitness74 - по моему это первый полноценный фитнес-клуб Челябинска. Всем рекомендую! Сходите хотя бы на ознакомительную (гостевую) тренировку 👍 #трибогатыря #olimpfitness74 #lifefitness #gasp #фитнесклуб #тренировка #фитнес #пауэрлифтинг #бодибилдинг #челябинск #три #3 #мужчины #спорт #физкультура #пп #качалка #тренажерка #мышцы #здоровье #всемдобра
#intervals today #puke #vomit #gasp but... it's the only way to #improve #betterthanyesterday #micropeepeesteps Got a calf cramp in the bad knee/leg on the last interval so had to cut it short... #liveanotherday first #crosstrain day tomorrow #row or #bike ? Stay tuned #nike 👟 #nuunhydration 💧 #fitbitionic#planetfitness #train #sweat #athlete @armytenmiler soundtrack by #@unrealaltj #talksoon
Growing well, 👨‍🌾🌾 #working
Just doing what needs to be done and feeling the burn! 🔥🔥#gasp #everlastfitnessthurrock
Can you believe that we’re half way through chicken salad season at OTG? #gasp #summertimecoldplate
Pumpa på #lyftaskrot #gasp
#repost @beano_wallace ・・・ If you haven’t already made your appointment with our official tanning sponsor @3dcompetitiontan then now is your chance. Please contact Nate King at (567) 224-8786 or visit their website www.3dcompetitiontqn.com to get an early appointment NOW before they are all taken. 5.5 weeks to go until the 2019 NPC Knox Classic National Qualifier presented by @officialgasp and @officialbetterbodies 👍🏼. Share, share, share!! For more info on registration, hotel and tickets please visit www.knoxclassic.com or call 865-200-5880. NPC Sanction 3114 #npcknoxclassic2019 #npcknoxclassic #knoxclassic #knoxclassic2019 #npc #ifbb #mrknoxbodybuilding #msbikiniknox #gasp #betterbodies #npctennessee #bodybuilding #womensphysique #mensphysique #figure #classicphysique #bikini #wheelchairbodybuilding #fitness #nationalqualifier2019 #heroclass #wellness2020 #3dcompetitiontan
Exercise and water. Everyone talks about getting water in for the day, but one of the focuses we tend to forget is water before, during and after training . Before Training Encourage the consumption of 16oz (0.5L) of a cool beverage approximately 2 hours before a workout. During Training Provide cool beverages (50-70F or 10-21C) Have fluids easy accessible and remind athletes to hydrate. The body’s thirst mechanism doesn’t function properly when large amounts of fluid have been lost. drink frequently, approximately 1 cup every 15 minutes After Training Consume 0.5L (1 pint) for every pound of weight lost. All weight should be regained to indicate hydration status has returned to normal. Water is the most effective hydrater (duh), however flavored beverages can encourage drinking. The ideal fluid replacement beverage depends on the athlete, so know your tastes, know your environment (temperature & humidity), and know the training regimen (intensity, duration). #waterintake #water #gasp #fitfam #fitness #health #iam1stphorm #nextlevelshit #gainz #gym #wellness #wednesdaymotivation #wednesdaywisdom #workout #exercise #hydration #legionofboom #1stphorm #duespaid #100to0 #fitspo #coachchad #bodybuilding #athlete #personaltrainer #detroit
This goes for life. Forget about the gym aspect. Just get out and be more that you think you’re destined for. #Repost @officialgasp with @get_repost ・・・ Try harder Do more Be more No excuses @mrusa2017 @apollongym #nocompromises #gaspofficial #ifbb #gasp
If you haven’t already made your appointment with our official tanning sponsor @3dcompetitiontan then now is your chance. Please contact Nate King at (567) 224-8786 or visit their website www.3dcompetitiontqn.com to get an early appointment NOW before they are all taken. 5.5 weeks to go until the 2019 NPC Knox Classic National Qualifier presented by @officialgasp and @officialbetterbodies 👍🏼. Share, share, share!! For more info on registration, hotel and tickets please visit www.knoxclassic.com or call 865-200-5880. NPC Sanction 3114 #npcknoxclassic2019 #npcknoxclassic #knoxclassic #knoxclassic2019 #npc #ifbb #mrknoxbodybuilding #msbikiniknox #gasp #betterbodies #npctennessee #bodybuilding #womensphysique #mensphysique #figure #classicphysique #bikini #wheelchairbodybuilding #fitness #nationalqualifier2019 #heroclass #wellness2020 #3dcompetitiontan
If you haven’t already made your appointment with our official tanning sponsor @3dcompetitiontan then now is your chance. Please contact Nate King at (567) 224-8786 or visit their website www.3dcompetitiontqn.com to get an early appointment NOW before they are all taken. 5.5 weeks to go until the 2019 NPC Knox Classic National Qualifier presented by @officialgasp and @officialbetterbodies 👍🏼. Share, share, share!! For more info on registration, hotel and tickets please visit www.knoxclassic.com or call 865-200-5880. NPC Sanction 3114 #npcknoxclassic2019 #npcknoxclassic #knoxclassic #knoxclassic2019 #npc #ifbb #mrknoxbodybuilding #msbikiniknox #gasp #betterbodies #npctennessee #bodybuilding #womensphysique #mensphysique #figure #classicphysique #bikini #wheelchairbodybuilding #fitness #nationalqualifier2019 #heroclass #wellness2020 #3dcompetitiontan
Thomas is a talented artist and has given us 4 pieces for GASP the book. His paintings are almost as beautiful as he is. He is reading from a story called Found You. It’s the writing of fantasy between two lovers in different cities. Thank you @thomasconant.art for being so intrinsic to the creation of GASP. . . . . . #gaspthebook #gasp #gasplife #sexrevolution #sexualhealing #letstalkaboutsex #LGBTQ #poetry #art #burningman #sexuality #intimacy #love #sorryforallthehashtags
Try harder Do more Be more No excuses @mrusa2017 @apollongym #nocompromises #gaspofficial #ifbb #gasp
#Repost @jaythewolfk • • • • • • @deechan_fitness_hunter out angling me. 😘❤ It's a good time to announce that Dee will be joining me in the adventures of being a trainer/coach. I have taken a few people on under myself before and it turns into me doing all the work and them expecting credit, but not this time. Dee has already shown the ability to learn, adapt, and use the information she acquires. A genuine desire to succeed and a push to know more tells me that she will be the perfect partner in this industry. She surprises me daily and amazes me with what she can do in a short time. A true prodigy if ever one has existed. Anyone who knows me is aware I don't sing praises without them being due, and they are easily earned here. Not only is she a beautiful woman, a wonderful mother, a perfect partner, she will also be a unrivaled equal in this business and together we will do great things. Love you, babe. You are going to do great things, and together we will be unstoppable. ❤ #wolfsquad #gasp #gymstar #gymstarteam #bodybuildingaddict #bodybuilding #fitness #bodybuildinglifestyle #blackstonelegion #blackstonelabs
У мудреца спросили: "Если человек любит, он вернется?" Мудрец ответил: "Хрен его знает, иди лучше на тренировку ".😃 #бодибилдинг #фитнес #bodypositive #bodybuilding #bodywork #bodyfitness #body #muscle #gasp #5percentnutrition #fitnessmotivation #fitness #workout #power #training #sweden #stockholm #instagram #instadaily #instamood #instagood #instalike #tbt #likes #like4likes #insta #like #2019 #mylife #selfie
Training within a fixed position has pretty much taken over my entire scheme of training. The target muscle is the priority and if there’s a way to isolate things further I’ll take it. Something as simple as being seated, remaining upright while retracting your scapular makes these dual rope extensions feel fire 🔥 __ @officialgasp #dothehardstuff #dothenecessary #bodybuilding #motivation #fitness #crgfitness #gasp #nocompromises
GASP July drop coming soon 🔥 summer shorts on the horizon!
Here you have Gymleco’s bumpers on our newest stand for weights. This one is designed to work as as a rack for Slamballs as well. Or why not combine with the weights on the upper shelf and the balls on the lower? #gymleco #thegymevolution
No nyt! 😎🔥 Kaivattuja ja haluttuja miesten vaatteita löytyy PALJON paikassa 9. Suurin osa kokoa XL, löytyy jonkin verran myös L ja XXL kokoa. On hupparia, t-paitaa, shortseja, kauluspaitaa, treenivaatteita, farkkuja.. Paljon merkkejä mm. #hilfiger #hugoboss #betterbodies #gant #gazoz #gasp #crocker #tapout yms yms. Hyväkuntoisia ja edullisia! 💪
Morgentræning inden eksamen 💪😎 #fitdk #træning #workout #gasp #gaspinc #datamatiker #eksamen
Idag är inte vilken dag som helst, idag har jag årsdag med @swedenbarbellclub 🥳 Stockholms bästa gym! Ett år sen jag signade mitt PT kontrakt och ett år sen jag började köra själv på gymmet. Många lyft har gjorts, många kunder har körts och många nya vänner har jag fått! Happy b-day till oss båda! 🎂🎈 #personligträning #gym #swedenbarbellclub #swebc #fridhemsplan #strongman #strongwoman
i skuggan ska saffran sova! #fototriss_s #fototriss 3/3 #katt #cat #gasp #skugga #shadow #nofilter
Rise and shine 4,45 baby, gymtime. Rygg och biceps på agendan. Måndagen var jag ute och målade kåkens nya fasad fram tills 23.30 dagen därpå så målade jag från 5.45-7.20. Sen rivdes byggställningen runt huset. Må bäst!
Bisognerebbe dedicare più tempo a pensare per scegliere il modo migliore di comuniare e agire piuttosto che lasciarsi prendere dall'istinto impulsivo e commettere errori! @l_a_design_photographer @vitaminstoreitalia @giusepperonchini @mauro_sassi_team_stones vitaminstore team competition #coachmaurosassi #vitaminstore #gasp #legalpower #mnxsportswear #betterbodies #workout #biceps #triceps #motivation #mrolympia #ifbb #sixpack #cutting #diet #danielsticco #personaltrainer #pumping #legs #grow
오짐 하체라인 1.레뷸라 35% 3way 레그프레스 2.스타트렉 45% 레그프레스 3.유니버샬 75% 레그프레스 4.파라마운트 팬쥴럼 스쿼트 5 레뷸라 35% 핵스쿼트 6.프리코 V스쿼트 7.해머스트렝스 리어 핵 스쿼트 8.파워리프트 벨트스쿼트 9.싸이벡스 VR 시티드 레그프레스 10.스트라이브 라잉 레그컬 11.바디마스터 시티드 레그컬 12.바디마스터 레그익스텐션 13.바디마스터 글루트 14.파라마운트 인/아웃 머신 15.싸이벡스 스텐딩 카프레이즈 16.해머스트렝스 시티드 카프레이즈 17. 플렉스피트니스 닐링 레그컬(입고예정)
We just wanna go back Back to 1999 #bae #bestie #gasp @taylordegree
Look at your life, if you see something with which you are not satisfied, you need to change it. Don’t wait for a miracle, just make it different now! This situation refers any aspects in our lives. If something/someone makes you feel discomfort, frustration and you live your life with a heavy heart, just run away ASAP. It only will grow worse. You waste your time thought you could be able to invest in something more benefit! Nobody rejects that stepping aside from the comfort zone can be not easy as it seems from the first sight. But in the future new doors of opportunities will be open for you. Let’s compare... to get a beautiful shape and credible volumes of muscles, you have to work with #bloodandsweat everyday, every moment. In the end you’re going to get all you ask for. To be happy and to live without hardship, you must also fight for it every day, every moment. Pursuing your goals. Making your desires come true. Being there when people need you. Doing what you really inspires you. And be with whom you love and whom appreciate you. Harmony in all parts of your life will bring you satisfaction and happiness. . 🇷🇺Взгляни на свою жизнь, и если ты думаешь, что нужно что-то поменять, не жди. Меняй прямо сейчас! Этот принцип касается любого аспекта жизни. Если что-то приносит дискомфорт, , угнетает и вы, скрипя сердцем, каждый день терпите, бегите, бегите как можно быстро. Дальше будет хуже. Вы тратите своё время, которые можете вложить в более полезные занятия! Никто не отрицает, что выход из зоны комфортна - это не так просто, как кажется. Зато впереди, вас будут ждать новые возможности. Сравним... точенную фигуру и внушающие объемы, нужно работать #кровьюипотом каждый день, каждую минуту. И вы получите сполна. Чтобы быть счастливым, жить без ТЯГОТ, нужно работать над этим также каждый день. Добиваться целей. Исполнять свои желания. Быть там, где ты нужен. Делать, то что вдохновляет. И быть с тем, кого любишь, и кто тебя ценит. Гармония во всем принесёт вам удовлетворение вашей жизнью. . Clothing @officialgasp #officialgasp . Training partner @pavlenko_maximall . 🎥video by @misha_maga 📸📷👍🏻 . Thanks for the support @hydrationjunkie . @promixx
Oh HAY, my name is Jenni 👋 I share my Keto recipes, meal plans, & help others get into ketosis AND (here is the kicker 👀) . . I’m not perfect 🤷🏼‍♀️🤣 (should we say it louder for the people in the back?! 🗣) . . Some days I’m Keto AF with my low carb wraps, high fat casseroles, & everything in between. . . Other days I meet a friend for dinner with FULL intentions to get the salmon salad BUT a couple vodka sodas in🍸🍋 we decide to split a pasta dish & pizza 🍝🍕#gasp . . And guess what?! I feel ZERO guilt & Shame about it 🤗 . . I have no interest in preaching perfection or giving off the idea to anyone that I am perfect ❌🚫 . . I love being Keto, I love sharing recipes, I love the way it makes me feel & others around me. BUT I also being able to splurge every once & awhile & not beat myself up about it (truthfully I think THAT 👆🏻 is more unhealthy then some carbs every once and awhile) . . There are plenty of Keto pages out there that will DISLIKE that I’m sharing these, I mean how many pages do you see where they act like they NEVER stray (and good for them, maybe they don’t 🤔) but that just ain’t me 💁‍♀️ . . Cheers to living unapologetically, giving ourself grace, & my carb filled SO bloated belly 🤣 (oh & ketones, though this post has nothing to do with them- They may not be an eat everything you want pass BUT they definitely help #yippee )
Plate loaded lat pull down favorite : 3 X 6-8 reps : #kagedmusclesupps #granitesupplements #gasp #officialgasp #backworkout #back
Ladies night with these pretty ladies @firehousepotteryjoplin I can’t wait to see the finished products! #gasp #smallgroup
Train with a purpose or don’t at all👊🏻 Last workout in my 20s in the books🤘 Custom belt by @crowncustombelts 💯 Thx @rstargen89 🙏🏻your the one who got me into this sport back in high school back when we’d lift weights on my speaker box as a bench and use firewood for weights 😂 . . . . . #chestworkout #training #trainer #gymlife #fitspo #bodybuilding #fitness #follow #gasp #intensity #iger #savage #iron #therapy #producing #results #benchpress #crunchtv #crunchparkway #athlete #superman #insta #gains
#rowtogrow My last working set on landmine t-bar #rows with a v- grip from last Thursdays #back attack! The rep range for #y3t week-2 is 12-16, so me being at the bottom end of the range, this will be my starting weight next week-2. I'm really working on stretching under load when it comes to elongating the muscle. Remember to keep time under tension for as long as possible to maximize size and strength gains; and don't be embarrassed to use straps! That is one of biggest mistakes I see people make... limiting #gains because of weaker grip strength. #Train smart but keep #intensity high at all times and you'll definitely #grow ! What did you train today? @officialgasp @redcon1 @official_otomix @versagripps
Today was that kind of brutal fun you never want to have again, but known it’ll happen again in 4 days😅 . . Quad focus leg day with all the bands: ◾️A1 seared calf raise 2x10-12 (second set is a drop set, no video) ◾️B1 abductor machine 2x10-12 (no video) ◾️C1 reverse banded safety squats 2x8-10 (heels elevated on @primefitnessusa wedges) ◾️D1 reverse banded hack squats 2x10-12 (got 13 with 8 plates, new pr🙌🏻) ◾️E1 banded sissy squats 2 x failure (second set drop set with band) ◾️F1 one legged leg extension 2x10-12 . . If y’all haven’t checked out all of @legacybarbell new @arsenal_strength equipment, you need to! Go for your next leg day, you won’t regret it! #therebuild #wintheday #teamlabrada #avufitness #gasp #nocompromise
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