Why do you work out? Is it to look better, feel better, for your mental health? Or a combination of reasons? Keep that focus!!
On the other hand, some of us may want to question why we DON’T workout? Remember: you deserve that amazing feeling when you’re done.. whether you’re walking, running, dancing, lifting, hiking, biking, moving in any way.. don’t deny yourself those endorphins!! The hardest part is getting started. Start small. Start today. You owe it to yourself ♥️
Learn from every bad decision, and make the best out of it!
It wasn’t until I realised how much exercise was directly related to our happiness that I understood it’s true significance for every single one of us.
Within a society of degrading mental state, we need to find something to help us keep it together.
We’re missing a trick by failing to use a free resource like exercise to improve our daily lives.
Exercise should be prescribed as a medication would be because, above and beyond its obvious benefits for physical health, it’s an anti-depressant, stress-reliever, mood-stabiliser and confidence-builder all rolled into one.
We should all be doing what our bodies were designed to do and the real beauty of it all is, exercise can be totally different for each one of us.
We, as a society, need to KEEP MOVING!
DOUBLE TAP IF YOU AGREE 🙋🏻♀️🙋🏻♀️🙋🏻♀️
#letsmove #exercise #exerciseismydrug #endorphins #physicalhealth #mentalhealth
CHEESY SQUASH FRITTATA....
Another great recipe from the @allornothing_nutrition
team! Time to get your aprons on folks!
💥🇬🇧Move of the Day 💥 One Flow for an effective muscles involvement .
🔥 Lateral lunge + chest opening + knee up( balance in fire) + biceps opening .
💥🇪🇸 Movimiento del Día 💥 Una combinación de movimientos para involucrar de manera efectiva los músculos que queremos tonificar 💥
🔥 Estocada Lateral+ apertura frontal de pecho + rodilla arriba( equilibrio y concentración) + apertura arriba de bíceps .
1️⃣ lateral lunge ( glutes, inner thighs, quads and abs)
2️⃣ forward opening ( chest)
3️⃣ above opening ( biceps,trapezius ) .
💪Músculos que Trabajan
1️⃣ Estocada latera : glúteos , muslo interno, cuadriceps y abdominales
2️⃣ Apertura frontal ( pecho)
3️⃣ Apertura arriba ( bíceps, trapecio ) . 🇬🇧4 Series
Level 1- 12 Reps each side
Level 2- 15 Reps each side
Level 3 - 20 Reps each side
🇪🇸4 Series .
Nivel 1- 12 repeticiones cada lado
Nivel 2- 15 repeticiones cada lado
Nivel 3- 20 repeticiones cada lado
20 seconds between series
20 segundos después de cada serie
#sweatitout #hiitworkout #homefitness #getfitstayfit #fitjourney #cardio #fitlife #fitness #fitnessaddict #getoutside #getstrong #nopainnogain #personaltrainer #entrenadorapersonal #workout #sweat #workoutvideos #fitnessvideos #fitnessmotivation #workoutroutine #fitspo #trainhard
Openers done. 165squat 110bench 195deadlift.These were supposed to feel like a 1@8 but everything turned out to be a 1@7.
It was a really good prep with @rickirehab.
Trusted the process and put in the work to the best of what I could despite all the challenges and injuries face. Gonna leave everything on the platform and have some fun 💪🏼 Regardless, i started prepped w a 140squat 100bench 170deadlift in April so I made really good gains in this prep! 4 days out! #spi18 #the2k18hustle
(sick mural at thestrengthyard!)
Quand on réduit les glucides, il ne faut pas se frustrer, je sais que beaucoup consomme plus de 100g de féculents pesés crus par repas mais quand on souhaite sécher, ce sont les glucides qui sont les coupables.
Ajouter une soupe me permet d'avoir plus devant les yeux et plus de micro-nutriments sans trop de calories. C'est une bonne astuce.
200g de poulet au curcuma et curry, 60g pesé cru de riz basmati, salade et huile d'olive, poivre et soupe de courge avec une cuillère à soupe de lait de coco.
Macros : * Protéines : 43
* Glucides : 54
* Lipides : 18
* Calories : 559
Écoutez mon podcast hebdomadaire : fitnessmith.fr/podcast/
Besoin d’un programme : fitnessmith.fr/programme/
If we don't change, we don't grow. If we don't grow, we aren't really living. -Gail Sheehy
So since I’ve started my intermittent fasting I’ve literally stuck to essentially the same meal. Which normally consists of chicken, veggies, potatoes and olive oil. Since I’ve been doing very well and have been learning a lot about macros and how to eyeball them I’ve decided to take another route today. I switched it up and made pasta and NAILED my macros. It was nearly 1200 calories of deliciousness. Plus the addition scoop of cookies and cream protein!
🔹 1 cup cooked pasta
🔹 1 cup pasta sauce
🔹 9 oz cooked chicken
🔹 1 cup Vegetable
🔹 3 tsp Olive Oil
Try it out. 🔻
Entonces, desde que comencé mi ayuno intermitente, literalmente me he limitado a esencialmente la misma comida. Que normalmente consiste en pollo, verduras, patatas y aceite de oliva. Como he estado haciendo muy bien y he estado aprendiendo mucho sobre macros y cómo mirarlos, he decidido tomar otra ruta hoy. Lo cambié e hice pasta y CLAVO mis macros. Fue casi 1200 calorías de delicias. ¡Además de la exclusiva bola de galletas y proteína de crema!
🔹 1 taza de pasta cocida
🔹 1 taza de salsa de pasta
🔹 9 oz de pollo cocido
🔹 1 taza de vegetales
🔹 3 cucharaditas de aceite de oliva
Officially 30! Time to celebrate with bi's n tri's💪🏾
Another one 🍁 -
Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
I was having a really good time 🏝
10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊
Gonna start posting more transformation pictures, keeps me motivated 💪🏽
Constantly mix up your workouts and try new exercises. You won‘t get better, if you always work with the same system !
Always challenge yourself, like @tomplatz
says, there’s always 5 more reps. If you think you‘re done, there‘s 5 more reps !
One of my favorite exercises to finish shoulders. You contract the shoulder good and have a good stretch. Keep the rhythm and feel the burn, FIGHT THE PAIN !
Always push yourself. I doesn’t matter, what others day about you, it just matters, what you say and think about yourself. You‘ll never be defeated by what people say about you, you‘ll ne defeated by what you say about you ! So get your mind right and push yourself to a better future !
always stay focused ! If you want to succeed and reach your goals you have to clear your mind and get it right. You can’t go into the gym and think of something other than your Training. STAY FOCUSED AND KEEP GOING !
One of my favorite superset for biceps
I always go to failure. I always try to create as much pain as I can. You have to create the pain and fight the pain. You can‘t stop when You start to feel a little pain. If you want your muscles to grow, you have to fight through the pain and appreciate it. CREATE-FIGHT-GROW-SUCCEED !
It doesn‘t matter, how many times you fall, it just matters, how many times you get back up