#GetStrong

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WOD: July 15, 2018 For Time (40 Min Cap) 200 m Run 10 KB Swings 1p/1.5p 10 Box Jumps 20/24 10 Burpees 200m Run 9 KB Swings 9 Box Jumps 9 Burpees 200m Run 8 KB Swings 8 Box Jumps 8 Burpees Etc,etc,etc...Until... 200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee #crossfitbc
#SundayStyle ❤️ #GirlsWhoLift 💪🏼
Every Monday get your week started at Body Rock!☀️ # 8:45a Fab Fit: small group personal training ($10) that’s an hour of personal training and you only pay 1/4 of what it would normally cost! Don’t miss Jackie she will get you on track❗️ # 10a Zumba®Toning w/ BillieJo 6:30p Zumba® w/ BillieJo 7:30p Zumba®Step w/ Jana # It’s going to be a great summer day at the studio! See 👀 you there! # www.bodyrockfitness.weebly.com # #mondaymotivation #zumbatoning #Zumba #personaltraining #stepclass #zumbastep #lilburn #fitness #inspire #motivate #easy #getfit #getstrong #getup #gwinnettcounty #ourtown #parkview #summertime #moms
Band and sliders workout Leg and an burner! Bands and sliders from @blossombodyfitness . Shirt from @lastsetco . #workout #workouts #workoutoftheday #bandworkout #sliderworkout
230kg for 15 on hack squats. This set was brutal. Worst part is i know i have to beat it next Sunday. 🤢@kieran_milne96
Sunday funday🕊💦 heading to the grocery store to get this meal prep onnn 🍓🥦🍳🍗🥗 who else is getting their meals ready today?! . . . . #joiningthefitfam #blogger #fitfam #fitlife #fitness #healthylife #nutrition #trainhard #balance #getstrong #girlswholift #gymtime #personaltrainer #weighttraining #workout #fitnessgirl #fitgirl #newblogger #gainz #fullbodyworkout #bikini #bikinibody #pooltime #mealprep #pool #summer
"Seu coração não é estrada para passeio de muitos. Seu coração é lugar que só fica quem faz por merecer." ❤😗🤗 #getfit #getstrong #fitgirl #girls #work #love #tryingtobehealthy #muscles #bodybuilder #fit #fitness #run #fitnessgoals #fitnessjourney #fitforlife #l4l #l4f #gymrat #trainmean #eatclen #diet #nutrition #physique
Two things define you, your patience when you have nothing, your attitude when you have everything.
The best night, good food, good beer, & even better company. Pinkx night out! ❤️
ITS OK TO CELEBRATE AFTER A BIG ACOMPLISHMENT -DM TO COME TO A FREE PERSONAL TRAINING SESSION LOSE 1 POUND A DAY WITH OUR PROGRAM LOCATED IN 15420 SW 136 ST FOLLOW US @miamibesttrainers - - - -#Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #treadmill * #Weights * #WeightTraining * #Workout * #Followforfollow * #likeforfollow * #likeforlike * #trainer
Hard work wins every time!!!💪🏾💪🏾
Finished today’s workout strong. It feels good to feel strong! #girlswholift #weightlossjourney #mindset #getfit #getstrong #lovelife
Today was benchday with some back and triceps exercises for volume 😊. Started with bench press without legs. Followed by slingshot for 140x5, 155x3, 165x1 and pin press for 140 3x5. Finished by pull ups, cable rows and dumbell roll ups. Video shows last set bench press wit slingshot for 165 kg for almost one. Thanks to @maxxfritz for the WM Updates during the Training 😉. #benchday #benchpress #slingshot #fitness #Powerlifting #fit ##gym #crossfit #fitfam #fitnessinspiration #instafit #nofilter #power #liftheavy #exercise #fitnessaddict #getfit #nopainnogain #fitspo #sweat #noexcuses #fitstagram #trainhard #getstrong
Sem sonhos, a vida não tem brilho. Sem metas, os sonhos não têm alicerces. Sem prioridades, os sonhos não se tornam reais. Sonhe, trace metas, estabeleça prioridades e corra riscos para executar seus sonhos. Melhor é errar por tentar do que errar por se omitir!Augusto Cury.
Everyday is trap day? Only pulling 335 lbs but slowly working my way up! To be honest my traps can take more but my weakest link is my grip. Who else loves rack pulls?
#SunsOutGunsOut 💪🏽
The Rock And Jlo😍💪 Tag a gym addict💯 . Follow @beyondfitnss Follow @beyondfitnss Follow @beyondfitnss
Throwing some weights around on Saturday, they were moving nicely so thought I’d go for a PB. Thanks @christinegfitness for the cheeky vids. #grinder #crossfit #ifbb #giraffegainz
Sometimes I can’t get much done outside but my weights at home will do 😂 While I watch Tv...I just want to Lift ~~ I love the fact my Body just follows 😍
Second meet done! I'm so pumped about how this day went. 8/9 for a 70lb total meet PR with 25lb squat and 40lb deadlift PRs and 1st place in my weight class!!! 💪😄🏆 Now I just have to work on cleaning up my knees on those squats before next meet. 🏋 Thanks to my girl @brittany_canossa for being my #1 fan lol, @joeycanoey for the yells and back slaps, @smallarmlegstrong for eating all of my snacks, @brdwayblu & Jessica for coming down to help and of course @gaglionestrength for helping me get here. 😊💪✌ . #rpspowerlifting #rpsheatwave #powerlifting #girlswhopowerlift #lift #lifestyle #squat #bench #deads #deadlift #vegan #veganswholift   #govegan #getstrong #crueltyfreemuscle #vegangirls #fitvegans #veganlifters #veganmuscle #plantpowered #plantbased #veganforeverything #girlswholift #yoga #motivation #yogagirls #healthymind #positivevibes #consciousness
Looking very forward to an early leg sesh tomorrow! Well... Not the early part but the leg day part.😅 but we have a lot to do, and we have to get it all done, so early it is!
Grupo Aventura em mais um passeio. Parabéns pela organização! E pelo fds! #ibiraçu #trekking
y si hay que empezar de cero, pues se empieza 📷 @aliciamoreno_24
I can do hard things!!! I think challenging ourselves is important to help us to continue to grow and change and get better as people. I am loving this new challenge of Mountain Biking! It’s scary, and hard.... but digging in and overcoming those fears and getting stronger each time feels so good! When is the last time you did something that you were afraid to do? How did you feel after you did it? Step outside your comfort zones friends. Magic happens there. . . . . . . #dohardthings #magichappensoutsideyourcomfortzone #cumberland #comoxvalley #yqq #cumberlandforest #mountainbiking #challengeyourself #livewell #healthy #move #workout #exercise #heartstrong #getlean #sweat #fitlife #gethealthy #healthylife #getfit #youcandoit #trainhard #goalsetting #fitnessgoals #noexcuses #nopainnogain #getstrong
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DON’T LET NUMBERS DEFINE YOU!!! _ _ Always remember your self worth & that numbers DO NOT define you! Whether this is the number on the scales, the number of followers you have, number of likes you get, your age etc! _ I honestly use to weigh myself everyday (sometimes multiple times a day) if the scales didn’t say I number I deemed acceptable I would allow to to define how I felt for the rest of the day.. why? It’s ridiculous!! But at the time my mindset was so damaged I felt I had no control over it! But this is a simple reminder that a NUMBER DOES NOT DEFINE YOU!! 💛 _ #personaltrainer #PT #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitnessmotivation #fitspo #gain #nopainnogain #fitlife #fitnessaddict #getstrong #girlswholift #workout #trainhard #gains #strong #iifym # eattogrow #GymLife #edrecovery #bootybuilding #mentalhealth #myprotein
MYTH: lifting weights will make you bulky. ⠀⠀ TRUTH: lifting weights will make you strong, powerful, badass and sexy af. ⠀⠀ Is anyone else sick of hearing how lifting heavy (as a female) will make you less feminine? I sure am! 🙋🏼‍♀️ ⠀⠀ Between all my jumping, hopping and burpee’ing you will find me lifting heavy…and breaking all the myths! ⠀⠀ Where are my ladies at that love to lift? ⠀⠀ This is a wicket heavy back set - 4 exercises with 1 piece of equipment! I went for 6-8 reps (5 sets). With a side of boppin’ around in between sets 😉 . CREDIT: @jess.nadine.c
🧐 If only everything was as genuine and perfect as Instagram !! A lot of FAILS, A lot of #NOREPS 🙅🏻‍♂️🤣 . Truth is... Not everyday is a perfect day, Not everyday do you get to PR a lift or smash a movement. The days when nothing seems to click and your mind isn’t there, Those are the days that give the best opportunity to learn & grow as an athlete and person 🤓 #justatiptuesday . @urbanrx_fitnessequipment @starr_strength @royalhemp_au #crossfit #roadtoregionals #weightlifting #olympiclifting #snatch #fitness #train #workout #miss #fail #clean #jerk #fitness #motivation #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #gym #fitnessaddict #train #workout #fitnessgoals
2km Row got me like... 🚣🏼‍♀️ #rowrowrowyourboat . When your deep in the hurt locker and your mind starts running through every possible reason why you shouldn’t be there... To go slower, to stop, to make any excuse to back off... That is the point where you smile, tell yourself why your there, how bad you want it and put your head down and get the f🤬ing work done. 🤫 . @urbanrx_fitnessequipment @starr_strength @royalhemp_au @gkoutsi @_maki88 #motivationalquotes #motivational #motivated #fitness #rowing #hemp #crossfit #aerobiccapacity #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined
🌱 Handstand walking my way to grab some of @royalhemp_au brand new Royal Hemp Cold Pressed Hemp Seed Oil! . 🌱 100% Organic, Gluten free and Vegan friendly. Hemp oil is now available for purchase over on the brand new website, Grab 10% off with Code Jay10 . 🌱Better yet, get down to Bondi Markets this weekend to get amongst it and try a wide range of products for yourself. . 🌱#hemp #hempoil #hempprotein #hempproducts #protein #proteinshake #fitness #fitnessmotivation #crossfit #gymnastics #handstand #fit #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals
☑️ When it comes to testing time... It has to be by far one of the most enjoyable weeks of training 😍 Going Hard And Going Heavy without @_maki88 telling you to be calm down and take it easy is the best part about it all 😂 . ☑️ If someone was to tell me a few months ago that these Ring Muscle Up’s would be one of my favourite movements i would have told them they’re crazy 😝 Must be all those @starr_strength progressions. . @royalhemp_au @urbanrx_fitnessequipment #crossfit #crossfitathlete #muscleup #fitness #gymnastics #sport #train #fitness #fitnessgoals #protein #fitspo #motivation #squats #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined
. ❌ Hitting PRs is always a great feeling during testing week 😁 ... But it’s not the numbers that give the most satisfaction 🤨 Sound on for a laugh 🎶 See All ➡️ . ❌ Sticking to the program like bible, staying consistent with training day in day out and then finally seeing the outcome when everything comes together is so much more rewarding. 👏🏻 . ❌ Happy with numbers but Can’t wait for next time round to Nail some bigger and better ones ✅ Coming for that 100kg Strict Press, 200kg Squat & 240kg Dead 😡🤬 . @urbanrx_fitnessequipment @starr_strength @royalhemp2017 @crossfitgames @crossfitvolume @_maki88 @gkoutsi @hass_cfvolume #crossfit #crossfitpr #pr #testing #weightlifting #hemp #athlete #barbell #urbanrx #motivation #fitness #fit #fitnessmotivation #crossfitathlete #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout
Rest Days are the Best Days 🤯 ✔️ Love being able to give the body some good quality time to stretch, open up and mobilise 🤓 Helps me recover from the previous days training and helps me be prepared for next days to come. ✔️ My favourite aspect is just having some time to yourself to clear the mind, journal & feel fresh ready to go💪🏻 @royalhemp2017 @urbanrx_fitnessequipment @starr_strength #mobility #stretch #movement #crossfit #hemp #yoga #yogapants #yogaeverydamnday #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined
Prepping for Snatches always follows the same sequence. My little way of staying precise and accountable 🤫 At the same time my @royalhemp2017 Hoodie keeping my warm and ready to go ❄️ #urbanrx #hemp #warm #warmup #prep #snatchprep #mobility #barbell #hempnation #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined
Always a good training day when you get to snatch heavy 🏋🏽‍♂️🤤 Doubles at 92%. Thanks to @fortitudebali for having me 👏🏻 Head to @royalhemp2017 to grab the flash sale item before it’s gone 😋 Code Jay10 #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined #roadroregionals @road2regionals2018 @royalhemp2017 @starr_strength @urbanrx_fitnessequipment
It’s not always ideal, sometimes you just gotta make do with what you got 💯 A Spicy little hotel mashup to kick off the day 💪🏻 Today @royalhemp2017 start their flash sales 🍀 Every Monday a different product will be heavily discounted, so be sure to check their IG and FB to stay updated and make sure you don’t miss out 💰 Don’t forget code Jay10 for extra discounts ‼️Happy Monday ✌🏻#hemp #hotel #hotelgym #sale #crossfit #strengthtraining #snatch #crossfit #hemp #sport #crossfitathlete #girlswholift #crossfitgames #olympicweightlifting #motivated #fitspo #fitlife #getstrong #gains #bodybuilding #gym #fitnessaddict #train #workout #fitnessgoals #determined
Good morning ☀️ Die Sonne scheint 😍 Besser kann der Tag doch nicht beginnen!!🌸 Hier eine meiner absoluten Lieblingsübungen wenn es ums Booty Building geht #hipthrust 🍑✔️✔️ Habt einen tollen Start in den Tag ♥️ . . . #jaybeproduction #gym #training #glutes #transformation #fitness #qualitytime #girlswhosquat #aesthetic #fitfamde #gymmotivation #fitnessblogger #sportmotivation #getstrong #sportmotivation #köln #sportlife #getthecurve #bodybuilding #motivation #miami #noexcuses #legday #gymlove #girlswithmuscle #girlswholift #fitspo #bootybuilding
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge 💪🏻💪🏻✔️✔️ ❤️Smashing Leg Day 🙌🏼 . . . #jaybeproduction #training #gym #transformation #fitness #girlswithmuscles #doitforyou #legday #fitfamde #ootd #fitnessblogger #nofilter #getstrong #sportmotivation #beyou #sportlife #getthecurve #krafttraining #motivation #aesthetic #underarmour #bodybuilding #gymlove #noexcuses
Transformation thursday🙌🏼 Hier mal wieder ein Transformationsbild von mir. Zwischen diesen Bildern liegen 10 kg und 6 wundervolle Jahre. Ich war nie wirklich richtig dick.. nur war mein Lifestyle einfach komplett ungesund. Es geht jedoch hier nicht um die Größe die man trägt, es geht um das Gefühl, das man dabei hat. Bist du glücklich und gesund ? Wunderbar, weiter so. Bist du ungesund und unglücklich damit ? Oder vielleicht fühlst du dich nur einfach unwohl? Dann änder etwas. Es liegt bei dir. Im Kopf fängt alles an. Der Weg ist hart und sicherlich nicht schmerzfrei, aber mit genügend Disziplin und Willenskraft zahlt sich die schwere Arbeit irgendwann aus! ✨💪🏻 Habt einen schönen Tag♥️ . . . #jaybeproduction #teambodylove #transformation #fitness #gym #training #fitfam #fitgirls #fitchick #bodychange #inspire #aesthetics #instapic #fatloss #fitnessaddict #noexcuses #motivation #bodybuilding #l4l #fitnessblogger #getstrong #sportmotivation #weightloss #weightlosstransformation #abnehmen #weightlossjourney #girlswholift #success #instafit #fitspo
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