#GetStrong

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Early morning #fitness . Committed or crazy? Committed. #5am A fitness routine to build #strength #balance coordination. In three months you’ll thank yourself. 3 month session begins October! #getfit #getstrong
Why do you work out? Is it to look better, feel better, for your mental health? Or a combination of reasons? Keep that focus!! . On the other hand, some of us may want to question why we DON’T workout? Remember: you deserve that amazing feeling when you’re done.. whether you’re walking, running, dancing, lifting, hiking, biking, moving in any way.. don’t deny yourself those endorphins!! The hardest part is getting started. Start small. Start today. You owe it to yourself ♥️
Time to punch that fucking clock, remember the world owes you shit, don’t waste the little time we have here whining and crying and begin afaraid if what people think or people say! What’s fucking important is what YOU THINK ABOUT YOU!!! Not decide just fucking decide what you wanna do a fucking ATTACK IT!!! ZEKE 25:17 This is my Warpath. #Fitspo #Fitfam #GirlsWhoLift #GymLife #savage #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ironaddict #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #movenourishbelieve
Learn from every bad decision, and make the best out of it!
✨ When you develop yourself to the point where you believe in yourself so strongly that you know you can accomplish anything you put your mind to, your future will be unlimited. . Dont be afraid to take the first steps because the world will judge you no matter what your doing, so live your life the way you want to ✨ . . . . . . . . . . . #instagood #fit #fintessmotivation #dreambig #workout #fitfam #gymlife #furtherfasterforever #fitness #getfit #fitspo #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitlife #fitness #bodygoals #fitnessaddict #getstrong #girlswholift #nopainnogain #personaltrainer #weights #weighttraining #gains #strengthtraining #bodybuilding #fitfluential
Glute and hamstrings workout of today. A) Deficit Roumanian deadlift: 4 x 12-15 reps, tempo 30X0@ 90 sec rest B) Horizontal back extension: 4 x 12- 15 reps, tempo 3013 @ 60 sec rest C) Hip trust: 4 x 12 reps, tempo 20X3@ 90 sec Enjoy your workout 😉😉😉😉 #thefitroombrussels #personaltrainer #personaltraining #coach #strengthcoach #trainer #brussels #fitness #workout #gym #fit #musculation #training #muscle #nutrition #diet #fitnessmodel #crossfit #musclegains #bodybuilder #bodybuilding #squat #fitgirl #weighttraining #transformation #gains #fatloss #bodytransformation #getstrong #strength
It wasn’t until I realised how much exercise was directly related to our happiness that I understood it’s true significance for every single one of us. . Within a society of degrading mental state, we need to find something to help us keep it together. . We’re missing a trick by failing to use a free resource like exercise to improve our daily lives. . Exercise should be prescribed as a medication would be because, above and beyond its obvious benefits for physical health, it’s an anti-depressant, stress-reliever, mood-stabiliser and confidence-builder all rolled into one. . We should all be doing what our bodies were designed to do and the real beauty of it all is, exercise can be totally different for each one of us. . We, as a society, need to KEEP MOVING! DOUBLE TAP IF YOU AGREE 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . ———————————————— 🖥 www.serenestrong.com 📧 serene@serenestrong.com ———————————————— . . . #letsmove #exercise #exerciseismydrug #endorphins #physicalhealth #mentalhealth
CHEESY SQUASH FRITTATA.... Another great recipe from the @allornothing_nutrition team! Time to get your aprons on folks!
💥🇬🇧Move of the Day 💥 One Flow for an effective muscles involvement . 🔥 Lateral lunge + chest opening + knee up( balance in fire) + biceps opening . 💥🇪🇸 Movimiento del Día 💥 Una combinación de movimientos para involucrar de manera efectiva los músculos que queremos tonificar 💥 . 🔥 Estocada Lateral+ apertura frontal de pecho + rodilla arriba( equilibrio y concentración) + apertura arriba de bíceps . 💪Target muscles 1️⃣ lateral lunge ( glutes, inner thighs, quads and abs) 2️⃣ forward opening ( chest) 3️⃣ above opening ( biceps,trapezius ) . 💪Músculos que Trabajan 1️⃣ Estocada latera : glúteos , muslo interno, cuadriceps y abdominales 2️⃣ Apertura frontal ( pecho) 3️⃣ Apertura arriba ( bíceps, trapecio ) . 🇬🇧4 Series . Level 1- 12 Reps each side Level 2- 15 Reps each side Level 3 - 20 Reps each side . 🇪🇸4 Series . Nivel 1- 12 repeticiones cada lado Nivel 2- 15 repeticiones cada lado Nivel 3- 20 repeticiones cada lado . 💦🇬🇧 Break 20 seconds between series . 💦🇪🇸Descanso 20 segundos después de cada serie . . . #sweatitout #hiitworkout #homefitness #getfitstayfit #fitjourney #cardio #fitlife #fitness #fitnessaddict #getoutside #getstrong #nopainnogain #personaltrainer #entrenadorapersonal #workout #sweat #workoutvideos #fitnessvideos #fitnessmotivation #workoutroutine #fitspo #trainhard
ZWEI WELTCUPS UND EIN BUNDESLIGA–TREPPCHEN🏆 Auf der Kurzdistanz jagt innerhalb kürzester Zeit ein Rennen das nächste. So war auch Profi-Triathletin @anja.knapp in diesem Jahr häufig im Einsatz. Ihr Bericht zu den Weltcup-Rennen in Lausanne und Karlsbad sowie zum Bundesliga-Showdown in Binz findet ihr auf unserer knowledge base. Viel Spaß beim Lesen!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷Bild: Isaak Papadopoulos - @isaak_papadopoulos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zeitfuertriathlon #time2tri #motivation #noexcuses #getstrong #athletensoftware #bethebestyou #trilife #trilove #swimbikerun #training #sports #traumolympia #triathlete #bike #olympia #run #triathlontraining #running #tri #trigirl #tokio2020 #wechselzone #peopleareawesome #hawaii #roadtokona #finale #dtu #kona #bundesliga
Openers done. 165squat 110bench 195deadlift.These were supposed to feel like a 1@8 but everything turned out to be a 1@7. It was a really good prep with @rickirehab. Trusted the process and put in the work to the best of what I could despite all the challenges and injuries face. Gonna leave everything on the platform and have some fun 💪🏼 Regardless, i started prepped w a 140squat 100bench 170deadlift in April so I made really good gains in this prep! 4 days out! #spi18 #the2k18hustle (sick mural at thestrengthyard!)
Pranzo low carb... Giorno off... speriamo bastino le kcal... 😅😅😅 Hamburger di tacchino e speck, gallette di farro e mais e verza con pomodorini! Buon appetito rocce!! 😋💪😋💪😋💪 #food #beastmode #bestoftheday #bodybuilding #fitfood #determination #exercise #fit #foodpost #fitness #fitnessaddict #fitnessfreak #fitspo #getfit #foodpornshare #gym #health #fitnessmodel #personaltrainer #instafitness #instagood #transformation #lifestyle #motivation #photooftheday #getstrong #fitfam #training #wellness #workout
Quand on réduit les glucides, il ne faut pas se frustrer, je sais que beaucoup consomme plus de 100g de féculents pesés crus par repas mais quand on souhaite sécher, ce sont les glucides qui sont les coupables. Ajouter une soupe me permet d'avoir plus devant les yeux et plus de micro-nutriments sans trop de calories. C'est une bonne astuce. Ingrédients : 200g de poulet au curcuma et curry, 60g pesé cru de riz basmati, salade et huile d'olive, poivre et soupe de courge avec une cuillère à soupe de lait de coco. Macros : * Protéines : 43 * Glucides : 54 * Lipides : 18 * Calories : 559 Écoutez mon podcast hebdomadaire : fitnessmith.fr/podcast/ Besoin d’un programme : fitnessmith.fr/programme/ #RecetteFitness
It’s interesting how most associate yoga with flexibility and not necessarily strength. ✨💪🏼 #StrengthInAsana 💪🏼✨ . We are making strength the foundation of our practise. . . It’s incredibly important to isolate elements of the body to aid our yoga practise. We work with #strength to help support our flexibility, making yoga safe. . . Day 3 brings the focus to the legs. I’ve already shared a video challenging you to hold warrior3, I’m a huge fan of all the warriors. Here’s another in #viparitavirabhadrasana or #reversewarrior . My cohosts and I will offer a pose or give you ideas to help strengthen a particular part of the body so be sure to check in. . . All levels welcome! . Lineup: . Day 1. Wrists 💪🏼 Day 2. Core 💪🏼 Day 3. Legs 💪🏼 Day 4. Booty Day 5. Shoulders Day 6. Neck Day 7. Back . 🧘🏻‍♀️Hosts: @aerial_delights . @inspiremyyoga . @rebeccahleigh . @yoga_miss_tee . . 🎁 Sponsors: @bekindfolk . @blissmalajewels .(my mala) @infinitystrap . @insideoutsideoutsidein . @liquidoactive .(my outfit) #iwearliquido @liquidodubai . @soulfulwear . @vibratehigherofficial . (Use code ‘StrengthInAsana’ for 20% off any purchase) @radhabeauty . . . . . #yoga #yogi #letsdoyoga #yogateacher #strength #buildstrength #toneitup #tone #getstrong #yogaforall #yogadaily #yogapractise #empoweringwomen #yogaover40 #fitover40 #practiseyoga #igyogachallenge #fityoga #lifeaftercancer #strengthtraining #stamina #workout
A recap on yesterday’s video. The image represents muscular imbalances that are present when having an excessive low back curve. If your lower back is too flat it’s going to be the opposite of this. So you want to roll and stretch the tight muscles, and strengthen the weak ones. Work on it every day and you’ll feel great in no time 🙌🏻🙂 #personaltrainer #mik #aberdeen #lifestylecoach #GymLife #posture #happyhumpday #FitLife #GetStrong #Workout #mobility #Fitfam #yoga #TrainHard #Gains #Strengthtraining #pilates #Fitness #Bodybuilding #CrossFit #FitFluential #weightloss #backpain #lowbackpain #Instarunners #Gym #progress #paulchek
Eine der effektivsten Übungen für den Trizeps ist das Trizepsdrücken am Kabelzug. Allerdings wird der lange Kopf des Trizeps vergleichsweise gering beansprucht, weshalb diese Übung in Kombination mit einer anderen absolviert werden sollte. Für den lateralen und den medialen Kopf des Trizeps ist diese Übung jedoch hervorragend geeignet und sollte daher in den Trainingsplan aufgenommen werden.#trizepstraining #nopainnogain #trizeps #fitness #muscle #trainhard #gym #gymlife #movtivation #fit #fit4life #sport #ulmen #eifel #rheinlandpfalz #germany #workhard #training #tricepspushdown #getstrong #youcandoit #noexcuses #gymtime #weights #fitnessaddict
If we don't change, we don't grow. If we don't grow, we aren't really living. -Gail Sheehy
💥Looking For A Personal Trainer In BOWIE, MD?? (10 minutes from Bowie State University)💥24/7 ACCESS💥 NO MEMBERSHIP FEES💥 INDOOR TURF SURFACE💥 PUNCHING BAGS AND BOXING EQUIPMENT💥 DUMBELLS&BARBELLS💥 BATTLEROPES, KETTLEBELLS, TIRES, SLEDS AND LOADS OF OTHER FUNCTIONAL TRAINING EQUIPMENT & SPACE!! 😎💪 Functional Training Is The Best Style Of Training In My Opinion, Because Unlike Aesthetic Training Which Only Serves To Make You LOOK Better, Functional Training Also Allows You To LIVE Better, MOVE Better, PERFORM Better 🏀⚽🏈 CONTACT @hulk_training To Learn How You Can JOIN THE TRAIN 🚅 Today! ADDRESS In My Bio 👀👌 . . #personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness
Booty goals?! ❤️🍑 Credit: @meloai #fitbodycoach #bodygoals #bootygoals
🔻TRADUCCIÓN ABAJO🔻 So since I’ve started my intermittent fasting I’ve literally stuck to essentially the same meal. Which normally consists of chicken, veggies, potatoes and olive oil. Since I’ve been doing very well and have been learning a lot about macros and how to eyeball them I’ve decided to take another route today. I switched it up and made pasta and NAILED my macros. It was nearly 1200 calories of deliciousness. Plus the addition scoop of cookies and cream protein! 🔹 1 cup cooked pasta 🔹 1 cup pasta sauce 🔹 9 oz cooked chicken 🔹 1 cup Vegetable 🔹 3 tsp Olive Oil Try it out. 🔻 🔻 Entonces, desde que comencé mi ayuno intermitente, literalmente me he limitado a esencialmente la misma comida. Que normalmente consiste en pollo, verduras, patatas y aceite de oliva. Como he estado haciendo muy bien y he estado aprendiendo mucho sobre macros y cómo mirarlos, he decidido tomar otra ruta hoy. Lo cambié e hice pasta y CLAVO mis macros. Fue casi 1200 calorías de delicias. ¡Además de la exclusiva bola de galletas y proteína de crema! 🔹 1 taza de pasta cocida 🔹 1 taza de salsa de pasta 🔹 9 oz de pollo cocido 🔹 1 taza de vegetales 🔹 3 cucharaditas de aceite de oliva Pruébalo.
💥Looking For A Personal Trainer In BOWIE, MD?? (10 minutes from Bowie State University)💥24/7 ACCESS💥 NO MEMBERSHIP FEES💥 INDOOR TURF SURFACE💥 PUNCHING BAGS AND BOXING EQUIPMENT💥 DUMBELLS&BARBELLS💥 BATTLEROPES, KETTLEBELLS, TIRES, SLEDS AND LOADS OF OTHER FUNCTIONAL TRAINING EQUIPMENT & SPACE!! 😎💪 Functional Training Is The Best Style Of Training In My Opinion, Because Unlike Aesthetic Training Which Only Serves To Make You LOOK Better, Functional Training Also Allows You To LIVE Better, MOVE Better, PERFORM Better 🏀⚽🏈 CONTACT @hulk_training To Learn How You Can JOIN THE TRAIN 🚅 Today! ADDRESS In My Bio 👀👌 . . #personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #gethealthy #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness
Officially 30! Time to celebrate with bi's n tri's💪🏾
Da nehme ich doch heute die Drops, um mir einen leckeren Quark zu zubereiten.😀 (Keine Werbung, da selbst erworben). Heute gibt es 🍌 Quark im LC-Look 😂 Erworben im Fitness Boom für Sports Nutrition und einen LC- Riegel. Manchma,l habe ich Bock auf Süßes, und für mich ist es eine Alternative. #minimalmood #eatclean #commontable #eeeeets #onmytable #tastemade #foodshot #igersgermany #dailycortado #yahoofood #theartofslowliving #realsimple #fitfarm #fitspo #heretocreate #motivation #getstrong #revolveme #madewell #abnehmen2018 #lowcarb
SELBSTERKENNTNIS
Another one 🍁 - Edit: it’s very rainy, but it’s very cozy as well , I shouldn’t be so negative, rain is great ☔️
6 `N The Mornin‘ #motivation
Black and white ✨
I was having a really good time 🏝
#transformation 10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊 - - Gonna start posting more transformation pictures, keeps me motivated 💪🏽
BODYBUILDING
Constantly mix up your workouts and try new exercises. You won‘t get better, if you always work with the same system !
Always challenge yourself, like @tomplatz says, there’s always 5 more reps. If you think you‘re done, there‘s 5 more reps !
One of my favorite exercises to finish shoulders. You contract the shoulder good and have a good stretch. Keep the rhythm and feel the burn, FIGHT THE PAIN !
Always push yourself. I doesn’t matter, what others day about you, it just matters, what you say and think about yourself. You‘ll never be defeated by what people say about you, you‘ll ne defeated by what you say about you ! So get your mind right and push yourself to a better future !
#tbt always stay focused ! If you want to succeed and reach your goals you have to clear your mind and get it right. You can’t go into the gym and think of something other than your Training. STAY FOCUSED AND KEEP GOING !
One of my favorite superset for biceps I always go to failure. I always try to create as much pain as I can. You have to create the pain and fight the pain. You can‘t stop when You start to feel a little pain. If you want your muscles to grow, you have to fight through the pain and appreciate it. CREATE-FIGHT-GROW-SUCCEED !
It doesn‘t matter, how many times you fall, it just matters, how many times you get back up
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