WOD: July 15, 2018
For Time (40 Min Cap)
200 m Run
10 KB Swings 1p/1.5p
10 Box Jumps 20/24
9 KB Swings
9 Box Jumps
8 KB Swings
8 Box Jumps
200m Run, 1 KB Swing, 1 Box Jump, 1 Burpee
230kg for 15 on hack squats. This set was brutal. Worst part is i know i have to beat it next Sunday. 🤢@kieran_milne96
Two things define you, your patience when you have nothing, your attitude when you have everything.
The best night, good food, good beer, & even better company. Pinkx night out! ❤️
Hard work wins every time!!!💪🏾💪🏾
Sem sonhos, a vida não tem brilho. Sem metas, os sonhos não têm alicerces. Sem prioridades, os sonhos não se tornam reais. Sonhe, trace metas, estabeleça prioridades e corra riscos para executar seus sonhos. Melhor é errar por tentar do que errar por se omitir!Augusto Cury.
Everyday is trap day?
Only pulling 335 lbs but slowly working my way up! To be honest my traps can take more but my weakest link is my grip.
Who else loves rack pulls?
Sometimes I can’t get much done outside but my weights at home will do 😂 While I watch Tv...I just want to Lift ~~ I love the fact my Body just follows 😍
Looking very forward to an early leg sesh tomorrow! Well... Not the early part but the leg day part.😅 but we have a lot to do, and we have to get it all done, so early it is!
Grupo Aventura em mais um passeio. Parabéns pela organização! E pelo fds! #ibiraçu #trekking
MYTH: lifting weights will make you bulky.
TRUTH: lifting weights will make you strong, powerful, badass and sexy af.
Is anyone else sick of hearing how lifting heavy (as a female) will make you less feminine? I sure am! 🙋🏼♀️
Between all my jumping, hopping and burpee’ing you will find me lifting heavy…and breaking all the myths!
Where are my ladies at that love to lift?
This is a wicket heavy back set - 4 exercises with 1 piece of equipment! I went for 6-8 reps (5 sets). With a side of boppin’ around in between sets 😉