#GetStrong

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***12 DAYS OF CHRISTMAS BURPEE CHALLENGE*** * * * An extra 10 burpees for every day leading up to Christmas (and make them burpee tuck jumps, no skiving 😝)... if you’ve ever said you don’t have enough time or space to work out, this is your answer! * * * It’s time for one final push before Xmas when we’ll most likely eat and drink everything in sight! 😋🍗🥂 * * * Swipe right ➡️ to see my day 1... just 10 burpees today! * * * (Ps apologies for the washing... just shows you can do this anywhere when you have a minute spare!!)
Diare merupakan salah satu masalah kesehatan di Indonesia. Berdasarkan data informasi profil kesehatan Indonesia tahun 2017 dari Kemenkes RI, jumlah kasus diare seluruh Indonesia adalah sekitar 7 juta, dan paling banyak terjadi di provinsi Jawa Barat dengan 1,2 juta kasus Biasanya diare hanya berlangsung beberapa hari (akut), namun pada sebagian kasus dapat memanjang hingga berminggu-minggu (kronis) Pada umumnya, diare tidak berbahaya jika tidak terjadi dehidrasi. Namun, jika disertai dehidrasi, penyakit ini bisa menjadi fatal, dan penderitanya perlu segera mendapat pertolongan medis http://zahraherbal.com/ http://zahraherbal.co.id/ http://tokozahraherbal.com/ #health #eatclean #fitfood #healthyeating #nutrition #gethealthy #healthylife #detox #kesehatan #manfaat #yoga #workout #fitlife #getstrong
#throwbackthursday It was a great honour to be able to get out of my comfort zone and do some videoshoot! Pretty satisfied to how it turned out! Thank you so much to @mightyboyyy @eeddddiiee and of course @merakifitnessxprowellness ! Alongside with @vfitnest for providing the facility for this production! Full video will be in my facebook! Do check it out! Persevere.Prevail.Passion. • • • #fitspo #fitnessaddict #fitnessmotivation #fitfam #fitnesslifestyle #athletic #getstrong #gymlife #nopainnogain #personaltrainer #workout #sgworkout #sgfitfam #sgfitness #sgfitspo #trainhard #gymmotivation #transformation #prowellness #merakifightfitness #boxing #roadto75 #fssasia
It is so easy to use the weather as an excuse not to train. However, shut that thought out, get up and train. If you can train during the hard times, it is much easier for you in the good times.⁣ ⁣ #energie4 #prahran #melbourne #trainer #personaltrainer #gym #tough #accountability #energie4 #prahran #melbourne #trainer #personaltrainer #gym #getstrong #beachbody #coach #exercise #cardio #sweat #shredded #getfit #weightraining #fitchallenge #train #sixpacks #pushpullgrind #grindout #visitvictoria #weightlossjourney
🤗🤗🤗Sportsfreunde🤗🤗🤗 Langhantel vs. Kurzhantel Beide sind beim Training sehr nützlich und bieten ihre eigenen Vor- aber auch Nachteile. Womit kommt ihr besser zurecht oder benutzt ihr lieber❓🤔 Lasst es uns gerne wissen😇 . . . . . #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #Schlossholte #nopainnogain #Halle #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #Bielefeld
www.missfitclothing.com
The most important meal of the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast time! 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #body #food #EatClean #EatLocal #FitFood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GlutenFree #HealthyEating #HealthyRecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Nutrition #Mrrjvs #Vegan #FitQuote ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessMotivation #GetFit #YouCanDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessGoals #TrainHard #NoExcuses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Cardio #FitLife #Fitness #FitnessAddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetStrong #GymLife #NoPainNoGain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalTrainer #Weights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightTraining #Workout
🤗🤗🤗Sportsfreunde🤗🤗🤗 Langhantel vs. Kurzhantel Beide sind beim Training sehr nützlich und bieten ihre eigenen Vor- aber auch Nachteile. Womit kommt ihr besser zurecht oder benutzt ihr lieber❓🤔 Lasst es uns gerne wissen😇 . . . . . #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #Schlossholte #nopainnogain #Halle #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #Bielefeld
Bench 37.5kg 💪🏼😱
🏋🏼‍♂️ awesome physique ! ⤵️👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: @pablo.qp #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Nutrition #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
!◻️ BUILD MUSCLE SIZE ◻️! • • So it’s a common misinterpretation that people who have large muscles are also incredibly strong! Someone can look like they don’t have much muscle size yet be stronger than someone who looks huge! So I’m going to give some tips today on how to increase your muscle size AND maintain / increase your strength also. Just read below and follow. • • So to maintain the strength you currently have, you want to always start your workouts with a compound exercise, so for legs, start with squats, for back go for deadlift and so on, I stick to the 5 x 5 rule with 4 minutes rest between each set. Not only does this help to maintain / build on the strength you have currently, but it’ll increase your testosterone for the rest of the workout! After these sets, you want to forget about strength for the rest of the workout and up your training volume, so increase your reps, and also increase the time it takes to do them. To do this, you’ll need to drop the weight so you can just about rep 12 at a controlled pace. I usually stick to 3 sets for 12. • • When lifting, you have the eccentric and concentric phase, the one you want to concentrate on the most when building muscle is the eccentric, for example take longer to lower the weight than you do to lift it, as according to a few studies, eccentric work is far better at triggering hypertrophy. Also instead of having 3-5 mins rest like you would when strength training, have a 30 second to 1 minute rest! This will encourage a quick release in your muscle building hormones. Any type of lifting will break down your muscles, so make sure you eat enough PROTEIN!! As that will build them back up. • • #trainlikeabeast #trainhardorgohome #gymaddicts #workoutmotivation #getstrong #liftingweights #strengthgains #traindirty #getbig #justlift #musclegains #fitnessgoals #instagood #gym #workout #liftingthemind
Antrenman esnasında ve sonunda pump olmamanızın asıl nedeni suyu az içmeniz, hareketi yarım yapmanız, ağır kaldırıcam diye aşırı kilo kullanmanız, sabah geç kalkıp antrenman saatine kadar aç beklemeniz 24 saat içinde ihtiyacınız olan miktarca beslenmemeniz asıl nedenlerdendir#goodmorning #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #aesthetic #squad #shredding #personaltrainer
⚠️ SHOUTOUT ⚠️ ___________________________________________________________ Wanna give a shoutout to my man @mxn.v ! About 9-10 weeks ago he started and has since completed my 8 week program! (same one I did) Manav started at 88.8kg and finished at 80.6kg, losing just over 8kg! 👌🏼 Not only losing weight but also increasing strength (1RMs) in his major lifts aswell! (See below) 💪🏼 __________________________________________________________ Strength increases: Deadlift: 120kg ➡️ 170kg (video) Squat: 130kg ➡️ 180kg Bench: 80kg ➡️ 105kg Leg Press: 280kg ➡️ 560kg
G O. N U D E @yourfunctionalbody - WITH YOUR FEET👣👣 - Walking is one of the best ways to restore natural hip function ✔️ ➡️ A corrective exercise is an exercise that corrects something. Walking fits into that category nicely. Human beings are bipedal animals designed to walk for long periods each day. Our ancestors walked much more than we currently do, as walking and running were our only mode of transportation for most of our existence. ➡️ Walking barefoot is ideal. It gives you direct feedback as to how EFFICIENTLY you are walking, and how good you are at buffering impact. Being mindful of how you are walking is key, as you will notice little things that you probably never would have. The more you hone in on your walking pattern, the more ingrained and natural it gets. ➡️ It's a great way to balance your hips out. SITTING puts our hips in flexion for long periods, and walking makes up for this by actively extending the hips repeatedly (hint: glutes love walking, they don't like sitting!) 🔑 Extend your hips and focus on propelling yourself using your glutes each stride 🔑soft, smooth landing. Don't slam your heel into the ground. Listen/feel your impact and interaction with the ground 🔑 Walk a lot, get back to being more human 👣 - Credit @Massage_Therapist._.Mylike 🎥🎞 @thefootcollective - DoubleTap & Tag a Friend Below⤵ . . . . . . . #getstrong #squatbooty #squatting #pistolsquat #squatday #asstograss #leggains #backsquat #livelovelift #irontherapy #yourfunctionalbody #amncoach #gmbtrainer #optimalenergyforlife #deadlifttoday #gobletsquat #walking #barefoot #alignment #foothealth #nikerun #trackandfield #sprinter #chiropractor #psoas #chiro #mobility #hipflexors #stretching
FULL BODY mid week hot fire workout!!Please give ya girl some love and save if you’d like to try it- I promise it delivers 🙏🏻✨ A1- BB BOX SQUATS Progressive overload (20, 15, 10, 10, 8, 6, 5) These were killer and 7 sets is a big feat 😅 . B1- BB HIP THRUSTS 1 1/4 B2- BB RDLs Fire booty super set 🍑🔥 . C1- CABLE FACE PULLS C2- CABLE LAT PUSH DOWNS . D1&2- DB LATERAL AND FRONT RAISES thank you for the inspo @racheljdillon 🙌🏻💖 . E1- STANDING DOUBLE CABLE CHEST PRESS (kept it light to finish and concentrated on the utmost of control) 🙌🏻💪🏻 I only filmed the leg exercises (sorry 🤷🏻‍♀️) ........................................................ Love and light 💖
Spot on, good work @thefitnesschef_ you need to make sure your not going to cave in and binge on the weekend and undo a full week of hard work. If you have some treats through the week that are calculated in your daily calorie limits, your FAR less likely to binge. #share #diet #weightloss #weightlossguy #weightlossjourney   #fatloss #fatlossjourney #weighlossmotivation #dietmotivation #gymmotivation #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #instagood #picoftheday
🏋🏻‍♀️ 6 REASONS WHY WOMEN SHOULD LIFT WEIGHTS 🏋🏻‍♀️ Yes, I know! You've heard the horror stories... lifting heavy weights will make you bulky and once you have muscles, you can't stop lifting or it will all turn to fat! It's time to put that fear and uncertainty aside because lifting has changed my body and life for the better, and I want all of you to experience the same. Here are 6 reasons why women should lift weights: 1⃣️ IT WILL BOOST YOUR CONFIDENCE I have so much more confidence now in my mid-30s than I ever had growing up. When I first started training, I was worried people were watching me thinking "what the hell is she doing?!" Every doubt was running through my head, and I didn't have the confidence I needed to get in a great workout. Now that I've been lifting for years, I feel like I own the gym when I walk in. I love that feeling. Just keep going to the gym and keep lifting and you will build up your confidence. 2⃣️ YOU WILL BURN MORE CALORIES The best part of lifting is the afterburn affect... when you lift weights with intensity, you're burning fat and calories. Your metabolism rate will increase, and you'll burn calories all day long - even after your gym session is over and you're home resting. The more muscles you have, the more calories you burn. It's as simple as that. 3⃣️ YOU WILL HAVE MORE ENERGY As mentioned above, lifting weights causes an increase in energy expenditure hours after you train. A study published by the National Institute of Health suggests that the chronic increase in energy expenditure after a resistance training session affects energy balance and fat oxidation. So next time, rather than reaching for that early afternoon cup of coffee, grab a barbell instead! 4⃣️ IT WILL STRENGTHEN YOUR BONES While you might not be concerned with it just yet, women are at higher risk than men for osteoporosis, which means a higher risk for fracturing and breaking bones. A great way to minimise that risk is by lifting weights with intensity. I will continue the next 4 points in my comment below ⬇️
Best remedy for a bad cold?? Sweat it out!! 😂
You wanna play?🎾
“The Goodwill project was born out of LOVE for our community and serves to raise awareness and help out those in need this Christmas. From now until December 18th we are welcoming donations of non-perishable food and hygiene products for those in need in the community. Our goal this year is to reach one of the biggest food drives on the coast. Please help us share the love because together we can make a change. “ @thegoodwillproject_ • • • • • • #thegoodwillproject #donation #christmas #fooddonation #strongwomen #sharethelove #fernwoodmaroochydore #fernwoodfitness #shebelievedshecouldsoshedid #fitmum #womenonly #24hourfitness #lovelife #feelgood #livewell #maroochydore #qld #sunshinecoast #fitfam #getfit #getstrong #gethealthy #fitlife #empoweringwomen #workout #workoutmotivation #weights #cardio #groupfitness @fernwoodfitness @sunshinecoasthome
☆☆☆ WEIHNACHTSFEIER ☆☆☆🎅 . . . 🆎️ 17 Uhr Beginn der Feier im #sportcentererlengrund . 🆎️ 18 Uhr gibt es noch eine kleine Überraschung die uns hoffentlich alle verzaubert ❗🎩♠️ . ❎ und vielleicht schaut der Weihnachtsmann ja auch wieder vorbei...is ja schliesslich n alter Kumpel von mir🎅 . Eingeladen sind alle Mitglieder, Freunde und Familie sowie alle die mich unterstützt haben. . Dafür schon mal ein großes Dankeschön.❕❕❕ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #followsportcentererlengrund ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #fitfam #fitspo #boxinghype #motivation #trainhard #noexcuses #youcandoit #getstrong #combatsport #nopainnogain #whyirun #trainingday #fitspiration #lifestyle #picoftheday #weihnachten #weihnachtsdeko #laufliebe #boxen #boxing #boxdichfit #sportcentererlengrund #erfolgkommtnichtvonausreden #hardworkersclub #mindset #coachwork
I 💙 💚 thought i was in super conscious state of mind but i knew it was my illussion. Putting my head down/bow in lumbini let me felt it is state of mind which make you superior and pure not these physical material around you for which you are always running. Lumbini the birth place of lord gautam buddha has been inscribed in world heritage site and being in lumbini i experienced the attraction energy of supreme soul..it was one of my exceelent psychic satisfaction with atmosphere of peace and generous.. Being in lumbini i cant stop my self doing some yoga poses. I remember taking my very first yoga practice myself back in the early 2018 through youtube.. Made me falling in love with headstand. I felt like the pose was meant for me; and I somehow had the courage to try it right away. Headstand is the king of yoga poses; and it is great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles, and it helps with energy, stamina and even hair loss! Not all beginnerrs feel the same way as I did about going upside down for the first time I was afraid of being inverted, feel too weak to balance on my head or just aren’t sure of how to practice headstand properly without hurting myselves. But i wanna assure if you practice you definitely master in. • • • • #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #healthyliving #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #fitnesslife
"The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump... You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic" I'm addicted to the pump. #arnoldschwarzenegger
"Tuve que empezar a quererme el doble, por las veces que me quise la mitad" 🙃💗
Alles was Du aus Pflicht tust, kann gut werden. Alles was Du aus Leidenschaft tust, wir immer besser sein! Leidenschaft sorgt dafür, in schweren Situationen durchzuhalten. Sie lässt uns wieder aufstehen, wenn wir am Boden liegen. Leidenschaft weckt Kräfte in uns, die uns Dinge schaffen lässt, die wir vorher nicht gedacht hätten zu schaffen. Wie seht ihr das mit der Leidenschaft? Hauts mal in die Kommentare meine Lieben. Coach Martin #martinsteam #wenigerausredenmehrsport #willeschafftkraft #motivation #fitnessfam #fitness #fitfamgermany #fitfam #fitfamde #fitfamdeutschland #fitnessfam #fitnessstudio #fitnessfreak #noexcuses #youcandoit #getstrong #training #nopainnogain #Bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #trainhard #beastmode #personaltrainerberlin #coach #starttraining #love #picoftheday #gymrat
Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. #happysaturday 🌸
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