#GetYourMindOutOfTheGutter

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Yeaaaaa itโ€™s the weekend!! Ok some serious talk, how does everyoneโ€™s weekend differ from the weekdays? Do you relax on eating and/or workouts? Treat yourself? Or view it just like a weekday? #fridayfeels #startingtheweekendoffstrong #fwordsaremyfavorite #mmhmm #lol #fitness #family #food #friday #getyourmindoutofthegutter #๐Ÿ˜‚ #jessfitjourney
No, itโ€™s a flower. #getyourmindoutofthegutter #itsart
Decided to build a last minute wire wheel holder to keep the finger poking to a minimum looking through the roloc tub. Simple aluminum box using 1/4" grommets to slide into to hold the wheels. Usually don't use the smaller wire wheels as much as rolocs so likely won't need a bigger holder with more space. #andrewsweldingfab #metalworking #welding #fabrication #custommade #wirewheels #organization #holder #metalshop #lesspokingmoreworking #getyourmindoutofthegutter
Vitamin D that is ๐Ÿ˜... Everyone talks about Vitamin D but what is it? where does it come from? and how do I know if Iโ€™m getting enough? . โ˜€๏ธVitamin D is created by our skin cells when they are directly exposed to sunlight. Vitamin D plays important roles in calcium absorption, our immune system and overall health. It is used in roughly 400 different biochemical pathways in the body. Unfortunately almost half of the people in the United States are deficient. Evidence suggests that Vitamin D deficiency is linked to several chronic diseases, including cardiovascular disease and cancer. . โ˜€๏ธAccording to a National Health and Nutrition Examination Surveyย done in 2005 to 2006, it was discovered that the overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%). . โ˜€๏ธPeople with darker skin tend to have more difficulty creating Vitamin D due to the amount of melanin they have. Melanin protects people from excess sunlight but it also inhibits the skins ability to absorb sunlight, thus limiting the amount of vitamin D that can be produced. . โ˜€๏ธOther sources of vitamin D include fatty fish and eggs. For those people that avoid these foods or donโ€™t eat enough of them supplementation would be your best bet. . โ˜€๏ธThe RDA for Vitamin D is 400-800iu per day, but for someone that has a deficiency this isnโ€™t nearly enough of a dose to normalize levels. . โ˜€๏ธVitamin D deficiency is defined as โ‰ค20 ng/mL (50 nmol/L). Optimal Ranges are between 50-60ng/mL . โ˜€๏ธMoral of the story; Get those vitamin D levels checked,ย ย get outside more often, eat more vitamin D containing foods and maybe consider getting on a good supplement! . PMID: 21310306 . #naturalmedicine #sunlight #holistichealing #optimalhealth #vitamind #naturopathicdoctor #naturopathicmedicine #fattyfish #livehealthier #liveforever #healthjokes #getyourmindoutofthegutter
And you can stay there! Day 4 going crutchless, amazingly liberating!!! @jayneholtham #GetYourMindOutOfTheGutter #NoLongerACripple #AboutBloodyTime
Afternoon delight.
Jacket off! ๐ŸŒž๐ŸŒž๐ŸŒž
A couple more beauties, of these beauties, from a beauty day, up in the #revelstoke in #beautifulbritishcolumbia playing on our #snowboards in the #snow because #snowboardingisfun and really nice to do with your #homiesforlife
#10yearchallenge #10yearschallenge here facial recognition...this is what i looked like 10years ago and now. #getyourmindoutofthegutter
With Australiaโ€™s unpredictable weather climate, you want a gutter guard thatโ€™s built to last. Our products are ultra-durable and ideal for both high-fire danger and coastal locations. To learn more about our products, download our eBook โžก Link in Bio.โ € .โ € .โ € .โ € .โ € .โ € #leaffree #leaffreegutterguard #leaffreelife #beleaffree #roofers #roofersofinstagram #gutterguard #gutterhealth #getyourmindoutofthegutter #cleangutters #fireproof #firesafe #bebushfiresafe #firehazard #tradie #tradielife
Would ya? - - - - - - - - - - - - Would ya ride the @springbreaksnowboarding SB twin. The asymmetrical twin that rides on it's own terms with it's own style. What did u think we ment? #getyourmindoutofthegutter #springbreak #asymmetrical #funashell #shoplocal
Does anyone else see Snuffulufagus from Sesame Street?......lol #isitanoseorpenis #foodparts #foodporn #funatwork #getyourmindoutofthegutter
Someone got an early birthday present yesterday. #iknowwhatyourethinking #getyourmindoutofthegutter
10 years. Still the same goofy weirdo. But me AND the balls have gotten bigger. #getyourmindoutofthegutter #grabminewhileyouredownthere #mindnotballs #gracioussakespeople
The massive onyx gods seem to be smiling down on me because I found another one and in a larger size. The rope twist bezel is fantastic and the prongs look like fluer de lis. Tiny diamond in the center. 14k, size 10 and 9.6 grams. $339. DM me your location for a PayPal invoice! #ellasvintagegems #onyx #onyxring #anotherbigblack #getyourmindoutofthegutter #kapowring #statmentring #lovethedetails #ropetwist #fleurdelis #diamond #ringforsale #vintagering #vintagejewelry #ringsofig #rotd #jotd #treatyourself #shopwithme
A lo hecho, pecho.
ฮน ะ…WEAR ะœOะœ! ฮนั‚ั• ั•now! โ„๏ธ * * * #snowse โ˜ƒ๏ธ#getyourmindoutofthegutter ๐Ÿ™ #bigheadedbrother #headrest #excellence ๐Ÿคฃ#girlfriend #lovessnow #amstaff #snowlover #bringingthesnowinside #nose #style #lol
Itโ€™s over you canโ€™t beat this one..just shut the internet off..(turn ur phone upside down)#getyourmindoutofthegutter #bestpictureever #joeydiaz #imdone
๐——๐—ผ๐—ป๐˜ ๐˜„๐—ฒ ๐—ฎ๐—น๐—น?! ๐—ช๐—ฎ๐—ถ๐˜...๐˜„๐—ต๐—ฎ๐—ฎ๐—ฎ๐—ฎ? ๐—œ๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—น๐—ฎ๐˜€๐—ต ๐—ฒ๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป๐˜€!!!!!!!! ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜‹ #LongerandThicker #LASHES #GetYourMindOutOfTheGutter #LOL #LilyRoseLashes #SeduceThemWithYourEyes #LashesForWeeks #IWokeUpLikeThis #LashExtensions #EyelashExtensions #Beautiful #Gorgeous #Stunning #NoEyeMakeupNeeded #LessIsMore #SayItWithYourEyes #Eyes #Lashes #LosAngelesLashes #BeverlyHillsLashes #LosAngeles #LA #BeverlyHills #LaLaLand #LashAddict #NoMascaraNeeded #BelAir #LALashes
I hate you, but need you right now...Roll Out! #bigblack #foamroller #getyourmindoutofthegutter #24hourfitness
Next time youโ€™re in Rocky River make sure you stop at @primopolpetta ! Holy...those were the best balls Iโ€™ve ever had in my mouth. #notlikethat . . . . #ohioballs #veganeats #dessertballs #cerealballs #deliciousballs #getyourmindoutofthegutter
my favorite past time is balls. yes, balls. yellow balls, red balls, purple balls, blue balls.... i want them all in my mouth. pls & thx #getyourmindoutofthegutter #imafeckindog #yanasty
Someone brought me chocolates at work. People really know me! #getyourmindoutofthegutter #itsalighthouse but it #lookslikeadick
You wanna be in one of my movies? I think we all know thereโ€™s only one way. Audition, of course. #bedroomeyes #getyourmindoutofthegutter #castingbed #livingthedream #nofilter #toosexyfortv
#FBF to how friggin handsome Ryan looked on our wedding day. Okay, I need to cool down now. ๐Ÿคค๐Ÿ˜‚ . . . . #Groom #Hottie #CutieWithABooty #HeReallyHasAFlatButtThough #ButAHuge #Heart #GetYourMindOutOfTheGutter #Wedding #BestTimeEver #WeddingVibes #Kyan2018
I promise that reads โ€œCLICKSโ€ ..... ๐Ÿ† #oops #accidentaleggplants #choreographylife #getyourmindoutofthegutter
This months special is an amazingly great deal. You pick the colors. Tons of new nudes!! #gorgeous #nudes #getyourmindoutofthegutter #loveit ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #youniquemakeup #lashesfordays #lipsthatlast #eyeshadowsthatpop
โ€ชYes... Yes she does... #FinishThisFight #GoCowboys #DallasCowboys @dallascowboys @NFL โ€ฌ
I'm going to be in a new committed relationship with this bad boy starting Monday, for 6 weeks! That will take us through Valentine's Day, and then some. And if it goes well, I might even start the relationship all over again!โ €โ €โ €โ €โ €โ €โ €โ €โ € ~โ €โ €โ €โ €โ €โ €โ €โ €โ € His name is Step-hen. He is short, and kinda wide, but very strong and sturdy, and knows how to get the job done. โ €โ €โ €โ €โ €โ €โ €โ €โ € We plan to get hot and heavy, and very sweaty for 20 minutes everyday for those 6 weeks. Ok, not everyday, 6 days a week, a girl needs a break. I know it is a big commitment, but I am ready. You might be asking what my husband thinks about this new relationship. Rest assured, he is fully supportive, and might even join in from time to time. To say I'm excited is an understatement!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € See what I did there. I got some of you blushing - dirty minds. But whatever I made you think of, I'm sure you are thinking you need a Step-hen in your life for the next 6 weeks. It's not too late to commit to this relationship. We are a more the merrier kinda group! Put your fav emoji below or message me for more details! I'm willing to share. ;)โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #commit #climb #conquer #newrelationship #getyourmindoutofthegutter #sextalk #oopsisaidsex #nowimblushing #stepitup #newprogram #accountabilitygroup #youcansitwithus #imwillingtoshare
Antique cigar cigarette lighter #forsale works!
So after few mishaps and half paper towel roll later I sealed this. Lesson learned if the package is big and the vacuum bag width is small, make sure you are sealing a longer bag so liquid donโ€™t spill out. #getyourmindoutofthegutter
Ok ladies get excited! Thereโ€™s a 20% chance you are getting more than 6 inches this weekend! Of snow!! What did you think I meant??? #getyourmindoutofthegutter ๐Ÿ˜‚
Cookies are best eaten in the bed ๐Ÿคญ #getyourmindoutofthegutter
I love when things just work out. Ended my run with the end of the book. Now for some coffee before I spend the day proctoring qualifying exams. #run #runner #running #happyending #getyourmindoutofthegutter #runugly #nowforcoffee
Just had to post this!! #makesmelaugh #getyourmindoutofthegutter
The vest is 24 pounds.....Iโ€™ve lost 30 pounds. On one hand I canโ€™t believe I was carrying around that much extra weight, on the other....burpees should have felt a lot harder than they did, maybe I should have been moving faster ๐Ÿคทโ€โ™€๏ธ The high step ups did get taxing as they were supposed to; last week I busted my shin real good with a lazy left leg that didnโ€™t want to get up onto the box when doing box jumps....and now here I am doing all the #buttstuff my butt can handle. Stronger butt = less lazy hops. #bunsofsteel #burpees #crossfit #getyourmindoutofthegutter *edit* that vest was 28lbs ๐Ÿ˜‚ I canโ€™t math 4 weights x 7lb each = 28
I know it's not Woman crush Wednesday yet but heres a photo of the girl i've been falling in love with ๐Ÿ’ช๐Ÿ˜ โ€ข She's got a bigger heart than what she know to do with, she is loyal, respectful, more honest than some can handle, she's a hopeless romantic, is caring, empathic, understanding, intelligent, wise, helpful, doesn't intentionally do wrong by people, she's dedicated, smart, intuitive and understanding due to all she has experienced in life. She's funny (in a dad kind of way), she's sassy, she speaks her mind, she stands up for what she believes in, she is a lover and a fierce protecter of those she loves especially her baby girl & baby boy. โ€ข Almost two years ago she broke every mirror in her house because her self worth was so low that she couldn't look in the mirror without feeling physically sick. โ€ข She's worked really hard over time to be able to see that in herself again, to value herself and to start falling in love herself. She has set the standard of what she accepts in her life now and stands up for herself because she believes in herself and believes that people can only do to you, that which you allow them to do. โ€ข The gym has been the icing on the cake to help this girl along her journey, and she finally understand 'gym posts'. When you're working hard, pushing your limits physically, mentally and emotionally some days, sweating, hurting (sometime for days after) just to go back and do it again because it makes you feel good and gives you a body that you are proud to look at. That's a special kind of something. โ€ข Bring on this year, I can't wait to set new goals and smash them with my little girl by my side as well as all my friends and gym fams. Can't wait to see what my rig looks like this time next year and I can't wait to see where baby girls intrest in fitness leads her. โ€ข P.s This girl has a 6pack ๐Ÿ™ˆ๐Ÿ™‹โค๐Ÿ‹ โ€ข P.p.s This girl would love to help you with your health and fitness goals just contact ๐Ÿ’Œ@hd_personal_training ๐Ÿ’Œ or even hear from you if anyone needs a chat or some words of encouragement woman to woman ๐Ÿ˜˜ โ€ข Photo props to the homie @roman_ix
Who doesn't love a bowl full of assorted balls? ๐Ÿ˜„ #islanddecor #getyourmindoutofthegutter
Get Your Mind Outta the Gutter ใ€‹15 x 30 inches acrylic and art marker on gallery edge canvas . Available at #RAMatRAM at the #rockfordartmuseum Jan. 26th from 10am - 4pm $7 gets you into the artisan market as well as the beautiful gallery space! . . . #NASchuttDesign #rockfordartist #rockfordart #815art #815 #acrylicpainting #artmarkers #haus #wetzlaraltstadt #wetzlar #euroinspiration #happyhaus #contemporaryart #painting #downthedrain #windowwatchers #getyourmindoutofthegutter
...new shirt arrived... if you know me and my twisted mind you know i โค๏ธ it! .. #twistedmind #tatteredhalo #getyourmindoutofthegutter ๐Ÿ˜‰
๐Ÿค”๐Ÿค”๐Ÿค” #getyourmindoutofthegutter
Help! I am being swallowed up by this hedge. Or maybe it was the margaritas at dinner and then the rooftop bar. #sanjuan #puertorico #rooftopbars #swallowedbyahedge #yesisaidahedge #getyourmindoutofthegutter #margaritas #islandlife
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