#GirlsWhoLift

25,072,178 posts

Loading...
Each night I try to get in some deep stretches because my ROM has seriously deteriorated from neglect. So I’m working on that. But every time I get to setting on the floor, this happens. Bella thinks I’ve made a seat just for her 💜 #stretch #ROMwork #girlswholift #keepgoing #bestrong #Bella #kooikerhondje #puppylove #health #selflove
⚠️ Work in Progress ⚠️ But really...I’m a constant work in progress 💁🏼‍♀️ 24/7, 365 🌎 I don’t view fitness as a destination. It’s truly a way of life where you have the chance to continually better yourself, day by day. 💪🏼 Sure, I have small goals I want to hit and I’m slowly but surely making progress towards those🔥But my biggest goal is to live a lifetime of happiness- being happy with myself physically, mentally and in all aspects I can control. I want to look and feel better than I do now, in 5 years, 10 years, etc ⏳You only have one life, one body, one mind. You should invest in this 💯 Health is wealth ✨ . . . . #bbcomchallengeseries #bbcomambassador #bestself #selflove #iifym #bodybuildingcom #fitfam #fitspo #buildyourbody #motivationmonday #girlswholift #girlswithmuscle #girlswhosquat #macros #transformation #motivationmonday #fitgirls #flexibledieting #myfitnesspal #24hourfitness #goldsgym #planetfitness #weightloss #goals #progress #gymmotivation #selflove #gymshark66 #fitfluential
¡Únete al reto que le ha cambiado la vida a más de 7,000 personas! ⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️APROVECHA LAS PROMOS HASTA EL 31 DE ENERO! 11:59 pm hora cdmx ⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼😌NO es una dieta cuadrada, es aprender a comer. Te damos un menú SÚPER flexible que podrás cambiar ingredientes que no te gusten o que no tengas disponibles. ⠀⠀⠀⠀⠀⠀⠀⠀ 💻🌍RETO INTERNACIONAL Y EN LÍNEA: Fit-a-thón (Etiqueta a alguien para que haga este reto contigo 👫 y obtengan precio especial para 2 personas)🤭 ⠀⠀⠀⠀⠀⠀⠀⠀ 📆Inicio del reto: 11 de febrero pero aceptamos inscripciones hasta el 3 de enero! aguassss, no te quedes fuera! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼21 días 📌 Guía inicial y antropométrica 📌 Menú y rutinas nuevas cada semana 🏃🏽‍♀️ 📌 Recetas 📝 📌 Lista de súper 🛒 📌 Acceso a comunidad privada en FB con atención 24hrs 💕 📌 Lives en Facebook con nutriólogos y especialistas invitados 📌 Premio para el ganador (valuado en más de $6,000 MXN) ⠀⠀⠀⠀⠀⠀⠀⠀ 👫👭👬¿Quién puede entrar? ✅ Es internacional para hombres, mujeres con dieta vegana, vegetariana u omnívora. ✅ YA ACEPTAMOS A MUJERES EN EMBARAZO O LACTANCIA 🤰🤱🎉 🚫 Excepto personas con condiciones especiales (revisa las imágenes). .⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cómo me inscribo? 🤭 Envía un correo a retofitathon@gmail.com 📩 - - #success #positive #positivevibes #positivity #inspire #dreams #entrepreneur #weightloss #mindset #business #gains #energy #dedication #positivethinking #hustle #girlswholift #lawofattraction #progress #weightlossjourney #woman #quotes #inspo #gratitude #determination #positivequotes #abs #wisdom #vibes #workhard
❤️ Showing Incredible Transformations, All Credits For: 👌 @rainaoficial ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
GO TO MY BIO TO GET AN AWESOME DEAL!
✖️JOIN MY TEAM✖️ Www.predatorfitness.com.au . Online clients welcome . Join me in guiding you through your journey to a healthier and stronger you. . By joining my team you receive a . ✖️Personalised program, ✖️Online support, ✖️Guidance in balancing healthier food choices, ✖️Core strengthening program ✖️Booty program ✖️Online videos for guidance . . . . . #fitness #motivation #glutes #sydney #athlete #bodybuilding #bootyworkout #workout #gym #strong #strength #girlswholift #menwholift #females #males #healthy #healthychoices #abs #fitfam #legday #armday #abs #bikini #physique #muscles #fitnessmodel #nike #lornajane #reebok #hiitworkouts
❤️ Showing Incredible Transformations, All Credits For: 👌 @rainaoficial ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
¡Únete al reto que le ha cambiado la vida a más de 7,000 personas! ⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️APROVECHA LAS PROMOS HASTA EL 31 DE ENERO! 11:59 pm hora cdmx ⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼😌NO es una dieta cuadrada, es aprender a comer. Te damos un menú SÚPER flexible que podrás cambiar ingredientes que no te gusten o que no tengas disponibles. ⠀⠀⠀⠀⠀⠀⠀⠀ 💻🌍RETO INTERNACIONAL Y EN LÍNEA: Fit-a-thón (Etiqueta a alguien para que haga este reto contigo 👫 y obtengan precio especial para 2 personas)🤭 ⠀⠀⠀⠀⠀⠀⠀⠀ 📆Inicio del reto: 11 de febrero pero aceptamos inscripciones hasta el 3 de enero! aguassss, no te quedes fuera! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼21 días 📌 Guía inicial y antropométrica 📌 Menú y rutinas nuevas cada semana 🏃🏽‍♀️ 📌 Recetas 📝 📌 Lista de súper 🛒 📌 Acceso a comunidad privada en FB con atención 24hrs 💕 📌 Lives en Facebook con nutriólogos y especialistas invitados 📌 Premio para el ganador (valuado en más de $6,000 MXN) ⠀⠀⠀⠀⠀⠀⠀⠀ 👫👭👬¿Quién puede entrar? ✅ Es internacional para hombres, mujeres con dieta vegana, vegetariana u omnívora. ✅ YA ACEPTAMOS A MUJERES EN EMBARAZO O LACTANCIA 🤰🤱🎉 🚫 Excepto personas con condiciones especiales (revisa las imágenes). .⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cómo me inscribo? 🤭 Envía un correo a retofitathon@gmail.com 📩 - - #success #positive #positivevibes #positivity #inspire #dreams #entrepreneur #weightloss #mindset #business #gains #energy #dedication #positivethinking #hustle #girlswholift #lawofattraction #progress #weightlossjourney #woman #quotes #inspo #gratitude #determination #positivequotes #abs #wisdom #vibes #workhard
I’ve never been a huge sports fan, but I can never turn down a night to hang out with my Dad🥰 As always, proud to be a New England/Boston fan 🏀☘️🏈 Thanks for a great night out! . . . #bedeeplyrooted #cultivateandrise #thesweatlife #bostonsports #boston #celticsgame #celticsnation #proverbs31woman #christianwomen #christianblogger #fitgirls #girlswholift #holisticwellnesscoach #wellness #fatherdaughter #fatherdaughtergoals
❤️ Showing Incredible Transformations, All Credits For: 👌 @rainaoficial ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
❤️ Showing Incredible Transformations, All Credits For: 👌 @rainaoficial ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
I want all of my clients to watch this clip and recognize that there is someone out there that is worse at counting reps than I am...😂😂😂. Although I am always extra careful when doing single side movements to count on my fingers, unlike @shimi_sham , because we can’t have one titty getting bigger than the other! 😂😂🙄. Either way, I’m already sore af, and while that isn’t any indication of whether a #workout was effective or not, I always feel satisfied when those DOMS set in. #chestday #uglyliftingface #pushpullgrind #personaltrainer #motivationmonday #nevermissamonday #smile #gymlife #fitness #golift #strongwomen #strongnotskinny #bodybuilding #nevergiveup #retrofitness #girlswholift
I care very little about what others have to say about me. I’ve heard it all at this point & I will always be the first to point out my flaws. I am my biggest critic. Having a positive mindset is a choice I make every single day & absolutely no one can take that from me. On another note. I am bloated af right now (thanks to Mother Nature & adenomyosis) each month has been very different since the surgery, but I think my body is finally regulating itself so that’s pretty dope. It’s so weird to not be sick or extremely exhausted right now but i am GRATEFUL for that!
¡Únete al reto que le ha cambiado la vida a más de 7,000 personas! ⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️APROVECHA LAS PROMOS HASTA EL 31 DE ENERO! 11:59 pm hora cdmx ⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼😌NO es una dieta cuadrada, es aprender a comer. Te damos un menú SÚPER flexible que podrás cambiar ingredientes que no te gusten o que no tengas disponibles. ⠀⠀⠀⠀⠀⠀⠀⠀ 💻🌍RETO INTERNACIONAL Y EN LÍNEA: Fit-a-thón (Etiqueta a alguien para que haga este reto contigo 👫 y obtengan precio especial para 2 personas)🤭 ⠀⠀⠀⠀⠀⠀⠀⠀ 📆Inicio del reto: 11 de febrero pero aceptamos inscripciones hasta el 3 de enero! aguassss, no te quedes fuera! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼21 días 📌 Guía inicial y antropométrica 📌 Menú y rutinas nuevas cada semana 🏃🏽‍♀️ 📌 Recetas 📝 📌 Lista de súper 🛒 📌 Acceso a comunidad privada en FB con atención 24hrs 💕 📌 Lives en Facebook con nutriólogos y especialistas invitados 📌 Premio para el ganador (valuado en más de $6,000 MXN) ⠀⠀⠀⠀⠀⠀⠀⠀ 👫👭👬¿Quién puede entrar? ✅ Es internacional para hombres, mujeres con dieta vegana, vegetariana u omnívora. ✅ YA ACEPTAMOS A MUJERES EN EMBARAZO O LACTANCIA 🤰🤱🎉 🚫 Excepto personas con condiciones especiales (revisa las imágenes). .⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cómo me inscribo? 🤭 Envía un correo a retofitathon@gmail.com 📩 - - #success #positive #positivevibes #positivity #inspire #dreams #entrepreneur #weightloss #mindset #business #gains #energy #dedication #positivethinking #hustle #girlswholift #lawofattraction #progress #weightlossjourney #woman #quotes #inspo #gratitude #determination #positivequotes #abs #wisdom #vibes #workhard
Loves a #transformationtuesday Throwback to the start of my first comp prep March 2016 54kg 20.5% BF January 2019 58.2kg, 14.4% BF I really need to buy new shorts!! 😂😂 Online Coaching follow link in bio or email sam@ironcladfitness.com.au #theironcladway
I'm not going to lie, this was a rough weekend for me. I skipped the gym Saturday and Sunday to spend time with my family which was amazing, but I binged on so much unhealthy food, that I felt so crummy at the end of the day. Now it's Monday, and it's time to get back to the grind. Just because I have one bad weekend doesn't mean that my goal is out of reach. Two days will not break me. I will use this weekend to motivate myself, and to remind myself not to be so strict on my diet. So today was leg day! I went super simple and super heavy. . •Deadlift- 4x6 •Squats- 4x10 •Walking Lung- 4x10 (each leg) •Leg Press- 4x10 •Lying Leg Curl- 4x10 . Never quit after one simple mistake. Use it to push harder to reach your goals . #womanwholift #liftingheavy #gymmotivation #strongwomen #womenwithmuscles #legday #gymshark66 #gymsharkwomen #fitmom #bingeeating #girlswholift #girlswholiftheavy #reachforyourgoals #anytimefitness #legworkout #fitlife
Can’t be bothered to fix my hair or put on anything else other than a fuzzy sweater on my REST DAY!! I’m so pumped I get to call my rest day an actual rest day because it means I’ve been consistent with exercising for that long 😊😊 it’s been a goal of mine for years to make exercise and healthy eating a part of my life and I’m pumped it’s all finally coming together☺️
Somehow managed to miscalculate my weights this morning (hey, it was my day off) and I ended up pushing more than I intended. In my first year of consistently working out, personal records were easy to come by. I was getting stronger, and moving onto heavier weights seemed to happen all the time. Nowadays, the PRs are fewer and farther between, so today was pretty special! I get afraid of heavy weight over my head, but 2019 is my year to have the courage to confront things that scare me. Today was definitely a great day! Can’t wait to do that one again. 💪🏻🏋🏼‍♀️ . . #mondaymotivation #personalrecord #pr #fitness #fitnessmotivation #fitchick #youcandoit #dontquit #fearisaliar #havecourage #strongissexy #girlswholift #shoulder2overhead #s2oh
@julia_witnessresults and I have been tag team chippin away @atrisler30 for a bit now, Monday we train shoulders n pose.. in 12 weeks we hope to do our part in the resurrection of #fbb .. Amy is a brick of muscle and continues to polish nicely. 12 more should have us sittin pretty. Bring female bodybuilding back #witnessresults #fbb #npc #ifbb #flex #muscle #progress #prep #igfit #instafit #fitness #femalebodybuilder #girlswholift #titannutrition #setthestandard #showme #417musclefactory #fye
Picture 1: face says it all on how I felt about today’s leg workout 😂 . . . Picture 2: feeling myself because my tummy is finally getting back to normal! Being back at school with an actual routine to follow has helped immensely! . . . #bbg #healthylifestyle #girlswholift #squatsfordays #f4f #l4l #girlswholift #sumosquats #bootyfordays #girlswithabs #fitnessjourney #fitnessmotivation #healthy #workout #circuittraining #alreadysore
“I think the sign of a true soulmate isn’t someone you just want to do the super fun cool stuff with... A real soulmate is the person who makes any ordinary day fun. Find someone who you can take grocery shopping and still have a blast with. Find someone who makes you look forward to waking up on Monday...” - You make me look forward to waking up every day @angel.garcia1993 … ❤️ - My #MCM today and always! 😍
Make 2019 the best year of your life. Use the link in our bio to get started! @rp_transformations # Credit to @meg_ashlie : 1st Picture - March 2017: I had gone to the doctors because I was considering weightloss surgery and I was told the only option for me was gastric bypass because my BMI was so high. I was in absolute shock! My doctor told me that in order to qualify for the surgery I had to start losing a little bit of weight. Immediately after the appointment I bought myself a pair of running sneakers, joined a gym and starting changing my diet. 2nd Picture - November 26th 2018: Down 61lbs from my 1st picture and no longer considering weight loss surgery. I was looking for a way to kick my ass into high gear and was talked into starting RP by some CF friends. 3rd Picture - January 20th 2019: Down an additional 20lbs in 8 weeks on RP and looking forward to CRUSHING the next 4 weeks of my cut. Total weight loss: 81lbs and counting 💪🏻 Moral of the story - YOU CAN DO ANYTHING YOU SET YOUR MIND TO. #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnesstransformation #renaissanceperiodization #rpdiet #fitfam #grind #iifym #iifymgirls #iifymwomen #iifymweightloss #girlswholift #goals #goalsetting #weightlossgoals #81lbsdown #cantstopwontstop #grindharder #healthylifestyle #healthylife #healthychanges #dedication #determination #drive #healthyhabits
NEVER MISS A MONDAY 🙌🏼 Today’s workout was fueled by @sultanphyzique motivating and beast-mode voice + 4 rounds of 8 exercises each! I think I may need to add some 20 and 25 pounders to my “home gym” ✨ 35 seconds per exercise with no stop in between! 1 minute rest between rounds for 4 rounds! 🔸Alternating forward lunges 🔸Deadlifts 🔸Shoulder presses 🔸Upright rows 🔸Chest presses 🔸Hammer curls 🔸Overhead tricep extensions 🔸Bulgarian twists #aaptiv #teamaaptiv #aaplete #strengthtraining #happiness #loveyourself #fitness #fitnessmotivation #fitnessgirl #strength #strengthtraining #muscle #muscles #musclegain #gains #gainz #inhome #inhomeworkout #exercise #fitspo #fitnessinspiration #weighttraining #girlswholift #fit #fitgirl #fitgirls
Got to my pre-surgery deadlift PR. But what’s even more exciting is I am officially lifting over my body weight. That’s never happened 🙌🏻 thanks Brian for pushing me (and saying it was easy, because it did feel easy) and @halo1991 for the constant encouragement and recording me 😉 #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitlife #crossfitmom #girlswholift #lift #lifestyle #health #healthy #keto #ketosis #ketolife #ketolifestyle #strongwomen #strong
This was my face 😑after the refs missed two game changing plays I’m the Saints and Rams 🏈game! 🤦🏻‍♀️ #mondayfeels #really #referee 🤷🏻‍♀️ #nowords 😶 Here’s to next season #saints ⚜️🏈💯🙏🏻 Happy #MLK day! #bekind #noexcuses #respect #bebetter #lovelife #blessed 🙏🏻 #karma#wemissyou #inked #inkedgirls #girlswithtattoos #girlswithmuscles #girlswholift #npc #npcbikini #nevergiveup #neverforget 🐘 #fitfamsa #fitfam #bestrong #trainhard #keepmoving #staystrong #honesty
Today I started week 2 of this incredible program. Today’s workout was entitled ‘burn’ and let me tell you after climbing down and up in a cave carrying Sam, my legs were seriously burning! . . . . . #athomeworkout #fitnessmotivation #workout #fitness #fitfam #fitmom #motivation #weightlossjourney #fitnessjourney #weightloss #momlife #fitspo #healthylifestyle #fit #goals #beachbody #workoutmotivation #loveyourself #fitlife #girlswholift #homeworkout #boymom #abs #health #exercise #homeworkouts #momswholift #mombod
No distractions 👀 .. Catcha at the end, mayb 🙋🏽‍♀️
leg day work out (yes i’m wearing underwear, promise)
Quad day! I’ve come a long way from hating leg days when I first started. Gotta get em right! . . Leg press 6 sets of 12! Increase the weight as you get fatigued! Go hard or go home! Squats 4 sets of 6! . . Gloves @handlzgloves Leggings @gymshark ❤️ . . . #fitness #gymflow #girlswholift #fitlife #exercise #squat #bootybuilding #fitspo #blackwomendoworkout #girlswithmuscles #gym #workout #sweat #fitchick #training #doyouevenlift #letsgetit #blackfitness #melaninfitness #weightlifting #fitfam #jumprope #motivation #suckitupbuttercup #cardio #blackgirlmagic #msvenompink
Ez stiffy bar action from about a week ago! 280 3x3 deficits. This was my second set. All I need is an anabolic messy bun and a loud “cmon Tay” and I can do anything! Things are feeling guuuuud 😈🤘🏻#50shadesofred #uglydedliftfaces #grindgrindgrind
Blueberry Protein Donuts! 🍩 9.3C 1.2F 6.8P per donut! • • 🍩 INGREDIENTS: - 2 scoops @fitcrunchbars vanilla protein - 1C applesauce - 92g egg whites - 40g coconut flour - 1/2 tsp baking powder - 2g vanilla - 60g bloobs (10g each) • • 🍩DIRECTIONS: - spray donut pan, preheat oven to 350 degrees - mix all dry & wet ingredients separately prior to combining the two mixture - pour into donut pan spots - add bloobs - bake for 25 minutes • • One of my 🍩 didn’t want to come out of the pan so I added it to my oats 😂🤷🏽‍♀️😋 but my last meal was so good. • (Oats, @fitcrunchbars strawberry protein, pecans, @fitcrunchbars protein bark, and the donut!) • • • #fircrunchbaking #fitcrunch #teamfitcrunch #blueberrydonuts #proteindonuts #proteinrecipe #iifym #macrofriendly #nightcap
Unlearning bad habits and establishing new ones SUCKS. But here’s a baby win at 70% of max. - Sloppy catch, but working on the pull and not letting the bar bounce off my hips.
It’s weigh in week yall!!! Don’t forget to stop in to join our January challenge 🔥
Raise your hand if you’ve ever been personally victimized by mindlessly scrolling on your phone, texting, answering emails, etc. during your workouts🙋🏻‍♀️ Please do yourself a favor and STOPPP🛑📱 x One of my goals this year is to be more present during my workouts and actually FOCUS instead of going through the motions. So how can I do that if I’m filling my mind with unnecessary information? x Here are just a few ways to get the most out of your sessions: 1️⃣leave your phone in your gym bag or locker 2️⃣try to answer any immediate phone calls/emails before you walk into the gym 3️⃣put your phone on do not disturb 4️⃣set time limits on your social media apps during the day 5️⃣or just turn the dang thing off lol x Your workout is YOUR time to unplug for an hour or two. Why would you let anything get in the way of that? Find a BOMB playlist, be PRESENT and get to WORK.✌️#yearofthebossbabes
Leg Day workout ✅ was intense!! I loved it!! 👏🏼
Today I said goodbye to my hometown gym.. - The gym where my fitness journey began. Where I gained confidence in (and out of) the gym. Where I learned how to lift heavy. Where I got stronger. Where my transformation, both mentally and physically, took place. What started as a hobby to pick up after moving home from college, turned into a passion. - I will miss this gym - I spent a huge chunk of my time here. And to all the friends I made over the past two years, I’ll miss you the most ♥️😌 - Time to find a new gym in Raleigh and start a new chapter in my fitness journey 💪🏼
Daddy reppin 4 plates 🤤😍 #mcm
Leggies and bum on this beautiful Monday🔥 . . I looked like Bambi walking out of the gym today and no, it wasn’t because of the ice! . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. SM squat 2. SM jack squat 3. SM Kneeling thrust 4. SM heels elevated dead lift 5. Hip abductor/adductor machine 6. Assisted single leg push down 7. DM glute bridge 3 on 10sec hold . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #alphalete #queenteam #training #girlswholift #legworkout
The gym is my happy place. It’s my therapy. When I am stressed the gym calms me down. I didn’t find my happiness in fitness till 2 years ago. 50 pounds less and 100% happier with my life and overall health. The BOSU ball is my life. BOSU push ups. BOSU squats. BOSU squat pulses. Even BOSU ball burpees . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #life #fitnessaddict #girlswholift #lifting
Working on my classic tuck, it’s messy but it’s progress. Handstands are difficult for me and an inconsistent practice simply doesn’t work. I took the time to watch @kinoyoga YouTube video to assist and slowly becoming more comfortable. Go check out her page if you haven’t already. . . . . . . . . . . . . . . . . . . . . . #yoga #yogapractice #yogaflow #yogapose #yogapants #handstand #yogainspiration #namaste #yogagirl #yogaeverydamnday #yogadaily #fitnessmotivation #meditation #fitnesslife #yogastretch #strength #girlswholift #athlete #fitness #fitspo #fitmom #yogamom #fitfamily #instagood #workout #healthy #health #strong #armbalance #handstandtuck
It was beautifully sunny but cold as we mosied around the park. Central Park is a peaceful sanctuary from the concrete jungle. There is something almost magical in the air as the temperature drops, fallen leaves are mowed to mulch and as the beautifully bare trees adorn the walkways. Central Park's 843 acres of meandering paths and scenic trails leading to idyllic ponds is a must see even in winter. Did you know there are:- • 20 playgrounds • 36 bridges • 48 fountains, monuments/sculptures and • 1 zoo open 365 days a year ? This photo was at The Jacqueline Kennedy Onassis Reservoir also know as the Central Park Reservoir. Estaba hermosamente soleado pero frío mientras caminábamos por el parque. Central Park es un santuario tranquilo de la jungla de concreto. Hay algo casi mágico en el aire a medida que la temperatura desciende, las hojas caídas se cortan y se recortan y los árboles bellamente desnudos adornan los pasillos. Los 843 acres de senderos serpenteantes y senderos escénicos de Central Park que conducen a estanques idílicos son una visita obligada incluso en invierno. ¿Sabías que hay: - • 20 parques infantiles • 36 puentes • 48 fuentes, monumentos / esculturas y • 1 zoológico abierto los 365 días del año? Esta foto se encontraba en el embalse Jacqueline Kennedy Onassis, también conocida como el embalse de Central Park. #vacation #vacaciones #instavacation #neverstopexploring #passportready #newyork #foodie #bucketlist #sheisnotlost #centralpark #gymstrong #travelgram #picoftheday #nature #wanderlust #wanderer #outdoors #explore #explorar #adventuretime #mypassionpassport #aroundtheworldpix #travelmore #turismo #travelblogger #mytinyatlas #loneyplanet #adventuras #girlswholift #globewanderer 🇺🇸
next page →