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Taylor Rae Amann is a University of Wisconsin Alum and 3x Big Ten Pole Vault Champion.
In Taylor’s own words:
• 3 Big Ten titles, First Team All-American Honors & unforgettable experiences. Wouldn’t change a thing.
• Let people do what they need to do to make them happy, mind your own business, and do what you need to do to make you happy.
• How wonderful is it that we laugh because our bodies cannot contain the joy.
• Walk by faith.
• Faith it till you make it.
• Happiness blooms from within.
The first 3 pics were back in January I was so unhappy with how I looked and couldn't understand why I wasn't getting the results I wanted! I WAS DOING NOTHING BUT CARDIO!! I got discouraged and fell off for a while and then in may decided to try something different and start lifting. I was tired of feeling weak and tired of being unhappy with how I looked. The last 4 are from June when I started to see a difference in my body. Now I'm surpassing the goals I set for myself and creating new ones. Everyone fails at some point and everyone gives up once or twice but its what makes us human. If it was easy everyone would be doing it! Its never to late to start and never to late to learn something new. So dont be ashamed of feeling discouraged! Change doesn't just happen overnight! Keep pushing and dont be afraid to try something new!! #transformations #lifting #fitnessmotivation #girlswholift #gymmotivation #gains
Happy Thursday Sunshines ☀️ .
Guten Morgen 🤗
ich bin gestern Abend doch noch ins Gym gefahren und habe meine Beinchen bearbeitet. Durch den Kalorienübeschuss derzeit konnte ich bei jeder Übung die Gewichte erhöhen 💪🏻
Heute Abend geht es ins Oberkörpertraining 🏋🏼♀️ Was steht bei euch auf dem Plan?
Outfit von @auora_fitness
Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐
You're either progressing or you’re flatlining. What choices will you make today to serve your greatest good?
It’s with a heavy heart that I share this news — I’ve decided along with my coach to hold off on competing until my health issues have resolved. I’m still training and will still most definitely compete, I just need to focus on the long game 😔
What’s your favorite super hero movie!?
I love me some travel, but a 10+ hour flight can be rough! Thankfully Delta (most long flights) gives free movies the whole flight! So I did some serious catching up on my super hero flicks!
Problem though 😬 Is it just me.. Or are these super hero movies getting shittier and shittier!? Although Thor Ragnarok did have me laughing pretty hard!!
My favorite movie from this genre is always gonna be The Dark Knight.. All others in my opinion, don’t compare 🙌
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Everyone is back at it after a great summer 🍷👓🍻🍹🍺🕶 it was a great week for measurements last week so many of you did amazing!!!! 🔥🔥🔥
"Don't judge me" *shoves burger in mouth* 🤤
Safe to say The Grande Stand was absolutely amazing!
THANK YOU @finaflex
for the care package! I used the gummy bear stimuli8 pre-workout before hitting the gym and it took my workout to the next level 💪🏼💜
Learning a lot about my body in this handstand business🌟I love it!
Back burnin babe🔥
Ya girl was having such a great workout today until some dude with fragile masculinity decided to come up to me and tell me I should go stretch and go on the stair master and “leave the weights to the men.” I then proceeded to tell him to “fuck off bc as far as I can see the only man having a problem with me being here is too insecure in his own strength and apparel that he feels the need to belittle women for lifting more than him”
God damn I almost punched him.
My “GIRLY” back workout:
🍁Low cable pull
🍁High cable pull
🍁Lat pulldown (neutral hold)
🍁Seated low cable row
🍂Single leg dumbbell crunches
Here today’s reminder: don’t be sexist.
A woman who is grinding and working hard does not understand a woman who is hating. We do not speak the same language. ⚡️💪
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕
Happy hump day! Decided to train glutes today 🍑 Swipe to see some of the exercises I completed that will have the booty on fire🔥 Didn’t get to film everything sorry! Ended with some abs!
What did you guys train today?