#GirlsWhoLift

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Happy monday! Ready to workout?! Lets do it! This one got me sweating🔥🔥🔥 love me some compound exercises🙌🏼 try 15 reps x 3 rounds BOOM💃🏻 . . 1️⃣step up w press 2️⃣ one legged squat to forward lunge double press 3️⃣split squat side lateral raise 4️⃣squat press ( try to go heavy in this one) 5️⃣wood chop . . #fitmom #workout #gymvideos #healthspo #weighttraining #girlswholift #fitmum #fitforlife #healthylifestyle #fitspiration #healthiswealth
If you had told me 10 years ago that I’d be gaining 10 kg (about 22 lbs), I’d have cried my eyes out. The top picture was taken 3 years ago. At that time, I was recovering from disordered eating. I’m not trying by any means to throw a pity party over here, I just want to show you that starving yourself WON’T GET YOU ANYWHERE. The girl on the top picture was miserable, her life was all about restriction and she felt SO weak (yet she was holding a lot more body fat). The girl on the bottom picture has found HER balance, she’s happy, confident and feels strong AF. On another but related note, my reverse diet is slowly coming to an end. We went from about 2000 to about 2400 kcal/day in 15 weeks with zero weight gain. If there’s anything I want you to learn form this post, it’s this: stop starving yourself & TAKE TIME to build your metabolism up. And of course, there’s no shame in asking for help if you need it! 💛 . . . . . . #livefiercenutrition #girlgains #girlswholift #training #weightlifting #weighttraining #strongnotskinny #fitness #fitnessjourney #fitnessgoals #reversedieting #teamlocofit #liveinspired #healthylifestyle #loveyourbody #progressnotperfection #workout #selflove #nutritioncoach #personaltrainer
Caption this. #roast
Had a lovely weekend away. Ate lots of food, drank lots of cocktails and did zero exercise. Back on plan today with a vegan day and leg day at the gym! Breakfast is a fruit salad 🍓🍎🍉🍍 . #meatfreemonday #nomeatmonday #vegan #veganbreakfast #newvegan #newtovegan #90daysssgraduate #instafit #instafood #instavegan #instafoodie #instafitness #myfitnessjourney #fruitsalad #fruitforbreakfast #girlgains #thisgirlcan #girlswhorun #girlswholift #girlswholiftweights
It’s a wrap @TheFitnessExpo. I’m now home sweet in bed and will be posting more later today in your feed because I’m sleepy and tired AF ✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #TheFitExpo #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Don’t wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ✌🏼
Da isser...der Griff nach den Sternen!✨🌟⭐️💫 ——— Startet grandios in die neue Woche💪🏽. Erinnert euch stets daran was ihr bisher erreicht habt, wofür ihr im Leben glücklich und dankbar sein könnt und startet dann mit einem Lächeln in den Tag ——— Das ist einer meiner kleinen Tricks weshalb ich morgens meistens sehr gut gelaunt bin und motiviert in den Tag starte💪🏽. (Und heißer Haffee☕️) ——— Kommentiert mal mit euren Tricks, vllt kann ich von euch ja noch was lernen 😜
That the sea is one of the most beautiful and magnificent sights in Nature, all admit. • • • • • • • • #sea #jurmala #riga #latvia #summer #balticsea #weekend #throwback #polishgirl #polskadziewczyna #girlswholift #naturephotography #nature #wind #water #blonde #sunset #sun #beautiful #happiness #photooftheday #instaphoto #instagood
• A N K L E T • A loose anklet or ankle bracelet is a constant reminder of how far I’ve travelled 💫 They’re never going to be perfect pins and the loose skin has a way to go back but the scars will fade and the confidence will continue to grow all thanks to the wonderful Vasu Karri and his team at @thekarriclinic #legday #lipoedema #lippylegs #lipoedemaawareness #lippylady #lifeafterlipoedema #liposuction #lifeafterliposuction #plasticsurgery #cosmeticsurgery #bilateralliposuction #strengthtraining #strengthofawoman #girlswholift #preworkworkout #mondaymorning #newweek #newweekgoals #selfcare #selfloveclub #eastyorkshire
Krásné ránko, kamarádi🤭💪🏽 Už jste zaregistrovali naši novou BOMBA 💣 akci??? Váš oblíbený @muscletech Nitro Tech, 70% syrovátkový protein špičkové kvality s vynikající rozpustností a plnou chutí nyní zakoupíte za pouhých 699,- místo běžné ceny 799,- !!! Tak honem😉💣💪🏽 Ať to roste.... #olomouc #suplementy #prague #motivace #brunette #brno #fitness #fit #gym #fitgirl #strenght #dedication #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition
The more you practice, the luckier you get.
Session lasted all but 5 mins before I got a band pinging into my eye 🤦🏽‍♀️ - Hello Mondayyy 💁🏽‍♀️👌🏻💤
It’s a wrap @TheFitnessExpo. I’m now home sweet in bed and will be posting more later today in your feed because I’m sleepy and tired AF ✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #TheFitExpo #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
My body fat started at 22.22% now sitting at 15.01% goal was to be below 15% before September. Umbillica - 14.4 to 6.4 Quads – 27.2 to 16 Supralliac – 17.8 to 10 Big thanks to @luca_zandonapt at @crunchfitnessau #FitnessJourney #Fit #weights #weightlifting #love #live #life #sydney #nsw #train #training #follow #girls #me #healthy #lympthedmea #weightraining #girlswholift #goals #transformation #photooftheday #instamood #intstagood #bestoftheday #crunchfitness
Team work... sometimes it’s the people around you that spur you on and push you forward! #feelinggood #crazyblonde #girlswholift #teamwork #theseguys #friends #pt #itsmonday
It’s a lovely sunny morning (yet again😅) here in England🌞🌱🥒 • Although I eat the same all year round, cold salads and giant fruit bowls are so refreshing, hydrating and revitalising especially in the summer heat 🌱💦 • #vegan #veganfood #salad #summer #saladbowl #highraw #raw #rawvegan #rawtill4 #hclf #hclfvegan #veganfood #veganeats #health #fitness #fitspo #plantbased #wholefoods #nutrition #healthy #fitnessmotivation #workoutmotivation #motivationmonday #beans #plantprotein #veganbodybuilding #girlswholift #detox #abs #vegancommunity #fitfam
Girl Gang 🖤
HAPPY MONDAY! Triceps & Biceps 💪🏼💕
just a bit of self motivation, maybe you can get some too💪🏽2015 was a weird year for me. I had finished gaining back 25kg after a year of anorexia, i was mentally still very unwell, wasn’t at school, and my organs were still not functioning. but i thought that because i had gained weight, i was healthy and ready to begin life again normally. it was so frustrating that i felt so healthy but i still couldn’t do anything with my life. that photo was from my first time back at the beach, but i wasn’t allowed to swim because the cold water could trigger a heart attack. i was stuck in a paradox👉🏽my malnourished brain could not understand why i was unhealthy. this is a trap i have seen others fall into in my journey. some of my fellow patients ended up relapsing, giving up. however i had a goal, a really distant one at the time, but i had a defined goal i knew i had to achieve. it was the only thing i could grasp onto that made sense. i had always been an athlete, and i wanted to become professional, elite, experienced-whatever i called it. i wanted to do more than what i could imagine. 3 years later i have surpassed expectations i had as a 13 year old. not only did i survive, but i went back to school, topped my courses, got back into the world and delved into the sport of powerlifting. i found myself surrounded by similar athletes with incredible mindsets and great advice and constructive critical i THRIVED off! now i’m faced with so many opportunities with competing and my future, i wish i could tell my 12 and 13 year old self just what it would be like. maybe when i’m 18 or 20 id want to tell me now, at 16, what to do. ☝🏽but that’s how life works, we can’t go back in time and change things...but we can have PERSPECTIVES that allow us to PREDICT and rationally plan what we do next 💪🏽 think beyond you know, your future self will thank you!
Up a mountain being hench 🌚 — Not climbing any mountains today (legs, ouch) but boulder shoulders at @extremegymglasgow with A to kickstart Monday 💙💪🏽 start your week right! #MondayMotivation 🏔
Never stop dreaming, keep your eyes above the clouds 🌍☁️ . . .
Everyone defines the word 'perfect' via different aspects of life, image, trends, personal qualities and characteristics. 〰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means that 'perfect' is unfortunately, not achievable. ☝ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To what standards should I hold myself then? To those that bring you happiness 😃 and confidence. 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goals should be specifc, measurable but most of all, attainable. ⏩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 Be real and be unapologetically YOU! - - - - - - #motivationmonday #beastmode #stronger #photooftheday #bodybuildinglifestyle #aesthetics #eatclean #gym #fitspiration #dreambody #picoftheday #girlswholift #active #heavy #crossfit #fitfam #instafit #training #shredded #cardio #girlswithmuscles #fitnessaddict #powerlifting
It’s a wrap @TheFitnessExpo. I’m now home sweet in bed and will be posting more later today in your feed because I’m sleepy and tired AF ✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #TheFitExpo #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Shoulders and back this morning. I won't lie, after a super busy weekend I definitely struggled but still managed to hit a PB on the t-bar rows with 65kgs for 8 reps. One of my fave exercises at the moment. Thanks @chris190485 for the leggings. Absolutely in looovvee with them. #backworkout #backday #shoulders #lovetolift #lovetotrain #muscles #weights #girlswholift #reebok #lesmills #bebetter #bestronger #strongnotskinny @evgenski_ @triv_the_physique_engineer @vuk_radenovic
As S E E N on screen 🎬 • Oh, what a glorious mooooooorning! After wrapping on a new TV commercial, I got to head down to Daily Mail HQ last night to be interviewed on London Live TV about how ABH is taking 2018 by storm (loljk). Such a fantastic opportunity to talk about the more serious side of my life, but also such a positive end to a difficult week. I’m all up for taking a chance on a new opportunity, doing something different & making new memories — very grateful that in all aspects of my life, I get to do this 🤗 so guten Montag, let’s have a corker of a new week! • #thisisabh #monday #mondaymotivation #motivation #newweek #tv #interview #londonlive #setlife #filming #model #modelling #weekendvibes #workhardplayhard #fitnessmodel #girlswholift #london #sidehustle #londonfitness #girlboss #instachick #fitchick #smile #girl #fitfam #fitness #instagood #gym #gymspiration #instahealth
I forget that I could also train here. For squat day is 👌🏽 I still Bench at Ringwood. Unfortunately I need somewhere Chalk Friendly for Deadliftday. So Spartan/Muscle city is my best bet. Gone the day I train at same gym for years😬 Casuals and multi branch use is the way to go now. Some people don’t like it- I do☺️ Heavy Benchday tomorrow-kinda nervous but I’m coached. See you tomorro’ xcited☺️👋🏽 #Hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #neverskiplegday #legday
back to asia in 15 days 🌴
Follow___@__s_a_h_i_l_143 _________________________ ___________LIKE___________ ___________FOLLOW_______ _________ COMMENT_______ @shootout__model__143 ____________________________________________ 😎😎😎😘😘😘😎😎 _________________________ FOLLOW me😎😋😝💖 ALWAYS FOLLOW BACK ______________________________________________ @shootout__model__143 ______________________________________________ ❤💜❤💜❤💜❤ #pose #expression #hdpics #hairstyle #boysandgirls #instagram #followmefollow #girl #girls #like4like #follow4follow #likeforfollow #follower #girlswholift #selfie #fitness #followus #followforlike #followingfollow #shout_out #likelover #likeforlike #cmnt #uniqueclick #flwback .....
Just a big warm bowl of all my favourite things ✨ Sweet potato fries, Turmeric tofu, Chickpea Dahl, Steamed greens . . . . . . . . . . . . . . . . . . . . #buddhabowl #vegan #iifym #homemade #dinner #foodporn #foodblogger #vegetarian #plantbased #protein #mealprep #healthyfood #healthylifestyle #healthy #cleaneating #eatcleantraindirty #gym #motivation #delicious #melbourne #bodybuilding #girlswholift #fitness #diet #weightloss #realfood #organic
HOW OFTEN IS IT OKAY TO EAT OUT ON A DIET? It depends on YOU. And your ability to eat in moderation/balance.🤭 Look at your WEEKLY calories/intake...👀 If you eat 100 calories less than what you maintain on 6 days a week, then have a meal out 600 calories on top of your normal. Using the maths, you’re going to maintain👌🏼 Now a meal out for some people can mess with their mindset and end up having a “cheat weekend” instead of “cheat meal”.🤦🏻‍♀️ ....But learning how to eat in moderation will really help with sustainability and motivation🙌🏼
0430 grind 😴
Rollin’ with the Baddest 💎
Avslutta dagen i går med en spontan crossfitøkt på CrossFit Yggdrasil😍 det var veldig svett og veldig gøy 💦 Partner WOD, AMRAP 30min: 1000 m row 200 walking lunges 50 burpees Vi klarte 3 runder og var veldig fornøyd med det! Dette var blytungt 💪🏼 ———————————————————————— #crossfit #crossfityggdrasil #workout #svettefest #WOD #nocconorge #noccocampespana @aashildengesmo @nocconorge #picoftheday #instadaily #instamood #fitspo #fitfam #fitness #health #girlswholift #girlpower #aktivejenter #shapeupnorge #sprekejenterno #getinspired_no #tights_no #xlife_no #karitraa #nike #lifestyle #jentersomtrener #workoutmotivation #oslove #norway #womenrx
As long as we move forward we will be good, it can be a cm an inch a foot a mile just push! Let’s make it as far as possible before we leave this floating rock in space. Remember never shy away from teamwork. if you need to find someone with a common goal to push each other then watch yourself destroy what you considered impossible in the past.
Guten Morgen!🤗Das Bild ist von gestern,aber ich dachte die kann auch mal hier rein🤗Gleich gehts zu einem Termin, und bin deshalb an einem Kinder freien Tag überhaupt nicht ausgeschlafen😬wünsche euch allen einen schönen Donnerstag 🙌🏻🤗#fitfamgermany #fitnesscoach #fitnessmotivation #bodytransformation #похудение #musclegirl #пп #fitnessmama #fitmom #eatclean #healthylifestyle #gesundessen #muskelaufbau #girlswholift #gymjunkie #gymlover #bremen #osnabrück #hannover #potd #trainhard #bodybuilding #bootybuilding #booty 🍑 #blonde #beauty #womanstyle
Basically a cheesecake in tart form 🧀 Still 110% worth it 😋
I usually breeze over captions but I wanted to make this one more meaningful and dedicate it to all the recent events happening. This piece is sort of a metaphor for life, illustrating the world we live in and how we are lost in the flow of things. We don't think much for ourselves and conform to what society expects. Essentially, we're all just another koi fish  aimlessly swimming in the pond. This needs to change and we need to gain a new sense of normalcy. I believe that we should talk about topics that will bring us out of this close-minded bubble. We should start with mental health. It truly puzzles me that mental health has become silenced into a stigma when instead this should be a topic that we feel comfortable actively discussing with each other. We have all been programmed to have this mindset that it's somehow not acceptable or okay to voice our opinions. What's wrong with trying to become more informed, wanting to grow, helping each other, and being brought closer together? I really don't understand it. I feel like everybody should have the right to live their life how they want. If you do want to talk about it, great. If you don't, fine. But nobody should feel scared or guilty for being themselves. Nowadays, it's hard to find people who are truly themselves and even harder for some to express themselves. But those who find the strength to speak up for who they are are the strongest. Know that by having this courage to talk to someone and getting the help you deserve, you are anything but weak. You're unfiltered. You carry this strength that is undeniable. You are one in a million. And you deserve to be here because you are what this world needs. We need more people like you. The kind who asks questions. The kind who are comfortable in their skin. The kind who aren't afraid to speak their minds. So remember this. You don't need permission or anybody's validation to be happy. Only you can determine this. Know that whatever makes you 100% you is more than enough. If we all had this mindset, we'd be living in a world where we don't have to sacrifice ourselves and break others down to bring ourselves up.
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself. I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that. But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard. I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤ @gymshark @gymsharkwomen @gymsharktrain
Like something out of a fairytale ✨
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