#GirlsWhoLift

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About last Week, tryin' some sumo deadlifts @ 90kg🏋️‍♀️ Training läuf, futtern läuft, Haut dreht wieder durch 👌 Nachher werde ich wohl wieder Arzttermine vereinbart und ich hoffe, dass ich dieses Mal um eine Cortison-Behandlung herumkomme.💊🚫 Euch geht's hoffentlich gut? Kommt gut in den Tag 🙋‍♀️💕 #inshot #fitness #bodybuilding #absaremadeinthekitchen #diet #weights #fitnessmotivation #girlswholift #workout #eatclean #workforit #instahealth #health #healthychoices #cleaneating #lifestyle #strength #focus #dedication #fitnessmodel #bootybuilding #nevergiveup #gains #deadlift #powerlifting #stronggirls #squat
Confession: I am a wino and PROUD of it! But for right now I’m saying goodbye to sweet vino and that’s hard. It’s not just wine, it’s the tasting of it, the warm fuzzies I get when I drink it, the stories behind my favorite bottles, learning about it... it’s a comfort zone for me. I’ve got this emotional attachment to it and the comfort it brings - for some it’s a cup of tea, for me it’s a glass of wine! So for now I’ll drink my greens 🥦 and my kombucha out of my wine glass just to have the FEELING of wine again. Sounds silly I know, but tonight I’m mad struggling to not pour a glass and owning that right now helps 😂 #teamtnt #tntfitness #teamtntfitness #flexibledieting #theflexibledieting #flexibledietinglifestyle #1stphorm #neversettle #duespaid #legionofboom #hashimotos #autoimmunewarrior #iam1stphorm #girlswholift #fitchick #fitfam #iifym
Wednesday we did squats, planks, bridges and split squats. For more info on this workout or on my pants 😀 please check out my blog. Link in bio  #fitmom #fit #fitness #fitchick #wod #fitnessjournal #fitnessjourney #nikemetcon #myjourney #noexcuses #fitlife #girlswholift #womenwholift #chicswholift #sweat #body #workout #instagramfitness #muscles #tacfit #yokosuka
. 📷 | Featuring @tayraeamann 🏋️‍♀️ | Follow @source.fitness @source.health @sourcefitnesswomen 💬 | All credits go to their respective owners. DM for credit or removal. 👥 | Tag a friend! . . . . Taylor Rae Amann is a University of Wisconsin Alum and 3x Big Ten Pole Vault Champion. . . . . In Taylor’s own words: • 3 Big Ten titles, First Team All-American Honors & unforgettable experiences. Wouldn’t change a thing. • Let people do what they need to do to make them happy, mind your own business, and do what you need to do to make you happy. • How wonderful is it that we laugh because our bodies cannot contain the joy. • Walk by faith. • Faith it till you make it. • Happiness blooms from within.
🤘Squat Transformation 🤘 . @missyy_89 115lbs for a few half reps 🤭(December 2016) 215lbs Single (June 2018) . Myself 205lbs for half reps🤷‍♂️ (December 2016) 325lbs easy single (July 2018) . First of wanna say how badass it is that Melissa has stuck with training and has never given up. I found these videos from when we started at Giorgio’s and couldn’t help but laugh. We are no where near perfect and have much to learn still but it’s nice to see where we started and see what all this hard work has done. @marci_white @breanna.mercedez Check this out. If you compare yourself to us you guys are going very well for just the first few weeks of training. Keep up the hard work and it will pay off. . . . . #powerlifting #powerliftingmotivation #powerlifter #weightlifting #crossfit #girlswholift #deadlift #squats #strengthtraining ##programming #gym #train #nike #underarmor #a7intl #ironrebel #barbell #hybridperformancemethod #westsidebarbell #vans #power #hookgrip #supertraining #strong #reebokcrossfit #heavymetal
Happy humpday! Don’t for to ❤️ and save, support your girl! Weird I didn’t train booty on humpday! 🤔 I was really itching to train shoulders tonight! So here is my entire workout that I did! I did 3x8 on everything! ————————————————————— I have been feeling really off lately and I’ve felt like I’ve lost sight of why I even started weight lifting in the first place and I’m working really hard on focusing back in on why I started this process, for me. ⭐️ • • • #fitness #shoulderday #shoulderboulders #mondaymotivation #womenwholift #girlswholift #liftheavy #weightlifter #liftlikeagirl #womenwholift #gymsharkwomen #ethosco #fitspo
It's Thursday... it's Pull day at the gym which is my favourite. Happy with how I'm looking and chipping away. Just over #4weeksout from @nabbauk England show. Still going.. doing what needs to be done. Started working on my routine so it's time to practice practice practice. The veins are coming! Yay #fitfam #womenwithmuscles #womenwholift #girlswithmuscles #girlswholift #gymprincess #bikinilove #everydamnday #pumpgyms #pumpgymsnorthampton #fitnessinc #health #fitness #personaltraining #PT #fuertefitness #gymfamily #training #goals #gymfreaks #everydamnday #roadtouniverse #nabbauk #wabba #nacuk #backpain #keepitcorpus #teamcorpus #BattleofBedford #gettingitdone
The first 3 pics were back in January I was so unhappy with how I looked and couldn't understand why I wasn't getting the results I wanted! I WAS DOING NOTHING BUT CARDIO!! I got discouraged and fell off for a while and then in may decided to try something different and start lifting. I was tired of feeling weak and tired of being unhappy with how I looked. The last 4 are from June when I started to see a difference in my body. Now I'm surpassing the goals I set for myself and creating new ones. Everyone fails at some point and everyone gives up once or twice but its what makes us human. If it was easy everyone would be doing it! Its never to late to start and never to late to learn something new. So dont be ashamed of feeling discouraged! Change doesn't just happen overnight! Keep pushing and dont be afraid to try something new!! #transformations #lifting #fitnessmotivation #girlswholift #gymmotivation #gains
Now that I finally know how to ride a bike I’ve been so much more active it’s hilarious . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #asthetic #bike #bikerides #girlswholift #girlswhoworkout #girlswhobike #bicycle #pinkvans #vans #skatepark #mountainbike #hujicam #hujifilm #outdoors #outdoorsgirl #active #fit #fitandactive
Really bad angle but leg day 🔥 hip thrusts have been an exercise I have never really done unless if I was at Physio. Trying to incorporate it some more and feeling great! 🔥💪🏼 * * #legday #hipthrust #exercise #gym #ufcgym #traindifferent #trainhard #girlswholift #girlswhotrain #fatloss #weightloss #weightlossjourney #pushpullgrind #followmyjourney #fitnesslife #fitness #fitnessgirl #fitfam #fitspo #vanfit #vancover #follow #gobigorgohome #health #lifestyle #gymlife #gymlifestyle
Happy Thursday Sunshines ☀️ . *werbung* Guten Morgen 🤗 ich bin gestern Abend doch noch ins Gym gefahren und habe meine Beinchen bearbeitet. Durch den Kalorienübeschuss derzeit konnte ich bei jeder Übung die Gewichte erhöhen 💪🏻 Heute Abend geht es ins Oberkörpertraining 🏋🏼‍♀️ Was steht bei euch auf dem Plan? ————————- Outfit von @auora_fitness
I like the moments in between. The moments before the pose. Checking the phone, fixing the hair, moving from spot to spot. Let’s appreciate more of these moments... and those amazing buns 🍑 @tush.n.kush #tushnkush #420fitness #grassfedbooty420 #420girls #420babes #prettypotheads #stonergirl #ganjagirls #losangeles #california #squat #squats #motivation #girlswholift #fit #fitness #photography #model #photooftheday #bootyfordays #bootybootybooty #backlight #lingerie #curvesfordays #bootyoptics #humpday #wedgiewednesday
REPOST @danceandfitnesswithizzy what a FANTASTIC aqua aerobics class this morning with all the trainers! Thank you @lianne_tiemens_group_fitness for delivering an awesome class! 💦
New @stopit_i_likeit tights in ‘Sage’ ✅💚 • TEAMDEHAAS - New shakers at @aust_sports_nutrition .. keeping my BCAAs nice & cool 🙌🏻 • DaniDH10
Eat less from a box and more from the earth. 🍎 🍆 🍅 🍓 🌽 🍐
Guten Morgen ihr Süßen 💓 Wann geht ihr immer ins Gym? Morgens vor der Schule/ Uni / Arbeit oder danach? Oder vllt sogar zu einer ganz anderen Tageszeit? Das würde mich mal interessieren 🤔☺️ __________ Werbung wegen Verlinkungen | #shooting #streetphotography #fotografie #germanblogger #fitness #lifestyle #ootd #potd #germangirl #fit #gym #instahappy #fitfam #fitnessmotivation #girlswholift #happygirl #happy #fitgirls #dowhatyoulove #krafttraining #kraftsport #fitnessliebe #justlaik #gymlover #gymlife #liebezumsport #instagood #wayoflife #fitfamgermany #fitnessblogger_de
GIVEAWAY TIME! [Lululemon water bottle & Adidas festival crossbody bag] Rules👇 1. Follow my page 2. Tag one or more friends & tell me one way you are working to better yourself. I will be choosing ONE winner once I reach 1500 followers! Winner will be notified by DM and I will also announce the winner publically. KEEP AN EYE OUT FOR FUTURE GIVEAWAYS!! 👀 Not sponsored. • • • #gymlife #muscle #abs #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #giveawaytime #getfit #dedication #gymrat #train #gymtime #body #ripped #nopainnogain #beastmode #girlswholift #fitnessgiveaway #trainhard #lift #fitgirl #fitspiration #muscles #strength
It’s it crazy how one day you notice these lil muscles popping out from nowhere. Like where u bin?? Training and eating the right foods is obviously key. It gives me the motivation to push harder seeing the work I put in paying off 💪🏼✨ . . . #thursday #thursdaymotivation #motivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithink #chickswithink #chickswholift #chickswithmuscles #chickswithtattoos #backday #backworkout #weightlifting #weighttraining #gymselfie #booty #squats
You're either progressing or you’re flatlining. What choices will you make today to serve your greatest good?
It’s with a heavy heart that I share this news — I’ve decided along with my coach to hold off on competing until my health issues have resolved. I’m still training and will still most definitely compete, I just need to focus on the long game 😔 📷 @kamerakordonez
NO PAIN NO GAIN 💪🏻 #quotesoftheday
No more 🐢 speed! Block pulls 110kg x10 - just working on them pant biceps! #hamstringcity #7weeksout #meetprep #deadlift #doctorsthatdeadlift #yeg @evolve_north @anthonyharder @guedo.power
What’s your favorite super hero movie!? - I love me some travel, but a 10+ hour flight can be rough! Thankfully Delta (most long flights) gives free movies the whole flight! So I did some serious catching up on my super hero flicks! - Problem though 😬 Is it just me.. Or are these super hero movies getting shittier and shittier!? Although Thor Ragnarok did have me laughing pretty hard!! - My favorite movie from this genre is always gonna be The Dark Knight.. All others in my opinion, don’t compare 🙌 - What’s up! Get more IG followers on autopilot Register at Xplod Social - It’s a great way to get more exposure.Check out Website Link
Wonder Woman is not a fictional character Wonder Woman is a Mindset!💪💥💪💥 And it is also my Kick Ass Halloween Costume!! 😁 Which I fully intend to OWN & Represent in on my Birthday/Halloween And after today's Crushed Workout with my superhero creator @ffsbfitness I am not far off. A lot can be accomplished & goals reached in 6 weeks. Im Ready 💪💜🏋💪💜🏋💪💜🏋💪💜🏋💪💜🏋 #fitnesdaddict #fitchick #girlswithtattoos #girlswhowearhats #girlswholift #beastmode #addicted #mylife #gymlife #juststrongambassador #juststrongclothing #activewear #gymlife #staystrong #motivation #k9kardiobackcountryadventures #fitgirlswithtattoos #fitness #sweatitout #empoweringwomen #inspire #mylife #okanagan #beastmode #running #crushingoals #bodyandsoulfitness #wonderwoman
Everyone is back at it after a great summer 🍷👓🍻🍹🍺🕶 it was a great week for measurements last week so many of you did amazing!!!! 🔥🔥🔥
Beauty 😍. 📷@fitness.and.dreams
Känsla att misslyckas i RAMPEN.... 7 gånger utan succé @toughestrace Göteborg.... . Tack @swebarsverige för biljetten ♥️♥️♥️♥️ . Fotograf @fotomoije ♥️📸📸 . Why so serious. 🤣🤣🤣 . #toughest #toughest2018 #toughestgbg #ramp #rampen #socalbeast #warrior #adventure #fearless #fun #run #ocr #athlete #spartansgx #spartantraining #badass #lifeisshort #social #girlswholift #theathelite #spartanup #sdocr #mud #workitwinit #mudrun #warriordash #fit #motivation #smile #warrior #kaos
"Don't judge me" *shoves burger in mouth* 🤤 Safe to say The Grande Stand was absolutely amazing!
@giaderzabooty Gia Derza! 😍🍑🔥 This NaughtyAmerica scene was fire!!!
I’ve lost so much #strength 😦
Throwback to warmer days and abs 💕 🦋🦋💕💕😉😉 #summer #abs #leanmuscle r#inkedandfit #inkedmuscle #girlswholift #tbk #thursday #love
Täällä taas. Vaikka välillä on rankkaa ja haastavaa niin tavoitteet on kirkkaana mielessä jälleen. Ne motivoi, mutta tärkeää on myös läheisten tuki ja se että rentoutuu ajoittain ja hengähtää hetkeksi ja ajattelee muutakin kuin kisaa ja dieettiä. #nfe2018 #2weeksout #bikinifitness #bikiniathlete #fitgirls #fitnessaddict #contestprep #nordicfitnessexpo #suomenfitnessurheilury #girlswithmuscle #girlswholift
THANK YOU @finaflex for the care package! I used the gummy bear stimuli8 pre-workout before hitting the gym and it took my workout to the next level 💪🏼💜
Learning a lot about my body in this handstand business🌟I love it!
👉🏻 Vi är Starkare Tillsammans 😊 Längtar du efter ett Hälsosammare Liv ?!? Inga problem > Den 01 / 10 startar nya PT Gruppen ( endast 8 personer ) då jag kommer erbjuda både PT på Delta Gym och även Online för dom som har svart att ta sig till gymmet 😊 Pass på och Förändra ditt Liv Till mycket syndare och starkare 😊 . . . *Personligt Träning *Kost schema *Träning.s schema *Tävlings coaching *Online coaching *Hälsocoach . . 👉🏻Alexagumse@icloud.com . #get_fit_by_alexa 🏆 . #coachning #womensphysique #komiform #personaltrainer #personligtränare #pt #gumsegym @prilaga #gym #ripped #active #fitspiration #fitfam #prilaga #girlswithmuscles #beastmode #fitnessaddict #dreambody #training #instafit #heavy #bodybuildinglifestyle #train #shredded #girlswholift #fitnessmodel #powerful #trainer #aesthetics
Back burnin babe🔥 . Ya girl was having such a great workout today until some dude with fragile masculinity decided to come up to me and tell me I should go stretch and go on the stair master and “leave the weights to the men.” I then proceeded to tell him to “fuck off bc as far as I can see the only man having a problem with me being here is too insecure in his own strength and apparel that he feels the need to belittle women for lifting more than him” God damn I almost punched him. . My “GIRLY” back workout: 🍁Bicep rows 🍁Back fly 🍁Low cable pull 🍁High cable pull 🍁Lat pulldown (neutral hold) 🍁Seated low cable row (Repeat 4x) . Abs: 🍂Single leg dumbbell crunches 🍂Planks 🍂Ankle touches (Repeat 3x) . Here today’s reminder: don’t be sexist. xx
A woman who is grinding and working hard does not understand a woman who is hating. We do not speak the same language. ⚡️💪
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕
Always have a clear goal to what you want to achieve, there was a time when my goal in fitness wasn't so clear and I didn't get anywhere, when I started to set a specific goal, then the steps to get there, I started getting results 💪🏻 Thanks @zohar2600 for the pic 😉 @buffbunny @buffbunny_collection #nofilter #makeup #fitness #fitnessmotivation #gymlife #eatclean #fit #fitgirl #fitfam #gymshark #gymsharkwomen #workhard #workoutmotivation #workout #train #training #gym #strongnotskinny #girlswholift #muscle #nopainnogain #fitgirls #bootygainz #buffbunnycollection #fitspiration #selflove #fitnesslifestyle #fitnessmodel #instafit #fitlife
Happy hump day! Decided to train glutes today 🍑 Swipe to see some of the exercises I completed that will have the booty on fire🔥 Didn’t get to film everything sorry! Ended with some abs! What did you guys train today?
Got a killer back and bis workout in this morning, now finishing my workout with some weighted squats with my all time fav workout buddy 😘. . . I love being able to get my workouts 💪🏼done in the morning at home 🏡 before this little guy even gets out of bed...that gives me more time to spend with him💙💙!! . . . I made a choice to live a healthy lifestyle not just for myself but also for my family. This lifestyle makes me stronger, feel more energized and overall makes me happy and have more confidence in myself😄. . . So choose to start your healthy lifestyle today!! If you’ve thought about it, what is keeping you from challenging yourself? Choose to be the best version of yourself👊🏼💪🏼💕 . . . . . . . . . . . . . . . . . . . . . . . . #postpartum #noexcuses #workout #fitness #girlswholift #healthylifestyle #healthymom #squats #fitfam #fitnessmotivation #strongmom #eatclean #lift #getfit #love #mom #goals #happy #mommyandme #fitlife #momblogger #boymom #fitmom #sweat #momlife #momswholift #momswithmuscle #family #fitnessjourney #mombod
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