#GirlsWhoLift

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I ABSOLUTELY LOVE MY PROGRESS!! GETTIN IT AND KILLING MY FITNESS GOALS.. EMBRACING THIS JOURNEY AND PUSHING MY BODY TO THE MAX.... That GLOW UP tho!! #candela #girlswholift #grow #weightlifting #weight #livefit #gainz #gains #bootygainz #legday #leggains #cleaneating #plantbased #fitmom #fitlife #fitness #37andfabulous #diabetesfighter #diabetes #diabadass #myinsanity #mysanity #live #laugh #love #repeat #
Booty training from last night with a few new PR’s!🔥🍑🔥 . Smith Machine Split Squat with High Knee Kick, 35lbs plate each side 1 x 16, 45lbs each side 1 x 16 and 55lbs (PR!) 1 x 14 Glute Bridge Drop Sets 40/35/30lbs and 45/35/30lbs (PR 🔥) Dumbbells 3 x 20 no rest in between weights and squeeze at top!! Hip Thrusts 45lb Barbell and 45lbs plates each side 3 x 10 Cable Kickbacks 50lbs 4 x 16 ... Decline Bench Sit Ups 3 x 16 Captains Chair Hanging Leg Raises 3 x 16 . . . #Booty #BootyTraining #BuildABooty #Glutes #GluteTraining #GluteWork #Peachy #WorkForIt #SweatForIt #EarnIt #GymSharkWomen #FitGirl #GirlsWhoLift #Lift #Train #Weights #WomenOfIsagenix #AFCochrane #AnytimeFitnessCochrane #CochraneFitness #FierceFit #FierceFitFam
She is absolutely amazing! 🍑🍑🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @shaniaperrett @gooseberryintimates
#akşam 17:00 küçük ton & 9 yk makarna , çok iyi makarna yapıyorum diye mastercheften çağırdılar 😂😂😂😂 . . . . . . . . . . . .#diyet #zayıflama #detoks #detoksçayı #kiloverme #diet #weightloss .#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Slow road... But I've started to enjoy upper body workouts A LOT. Right now it's not important to me if I reach my goals. Right now priority is my mental health and going to gym sure has a good impact on it. #workout #gifd #myweightlossjourney #myfitnessjourney #fitnessjourney #fitverstas #fitfam #girlswholift #momswholift #gymtime #easyfit #igersfinland #metalhead #headbanger #inked #inkedgirls #fromfattofit
Unglaublich wie die Zeit verfliegt.. Genau ein Jahr ist es her seit dem ich in Schweden im Auslandssemester war. Genau zu dem Zeitpunkt war ich mitten im Aufbau und knapp 10kg schwerer als aktuell. Sieht man nicht wie ich finde 😂🙈 Grund genug für eine zweite Runde 😛 Nach zwei Wochen ausdiäten hab ich das Gefühl kommt mein Körper langsam aber sicher zum Normalzustand wieder zurück 🙏 Heißt für mich langsam weiter die Kalorien erhöhen und das Training anpassen, um kalte Jahreszeit wieder für einen qualitativen Aufbau zu nutzen und verlorene Muskelmasse wieder herstellen 💪 Wenn es Interesse gibt werde ich jetzt öfter ein #fulldayofeating in meinen stories haben. Also hinterlasst gerne ein Kommentar 🙂 📸@jintodasphotography #offseason #shape #bikinifitness #fitnessbikini #fitness #bodybuilding #girlswithmuscles #girlswholift #fitgirlsinspire #gymjunkie #fitgirls #sports #love #passion #фитнесбикини #motivation #progress #athlete #bikiniathlete #longwaytogo #photography #forest #nature #sweden #scandinavia
That time when everybody got the memo. 😂 #fsusdrunsthis #sofitcity
Where my sweet tooth friends at? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ This morning my breakfast was a 🍫dark chocolate pancake bowl with pumpkin🎃peanut butter🥜caramel “frosting” 😍 This could be a breakfast, a snack, a dessert...SO VERSATILE. I know what you’re all here for though so let me drop the recipe 🎤 1/2c @kodiakcakes dark chocolate pancake mix 1/2c water *microwave for 1.5 minutes* Top with pumpkin Greek yogurt (I used @oikos_canada ) Mix yogurt with 2tbsp @pb2foods and @waldenfarmsinternational caramel syrup. Then eat that ish up 🤗 Happy Thursday my friends❤️ . . . 🏋🏼‍♀️ be fit&fearless with me ❤️ @1upnutrition | JENN 〰️ @ethos_co | JENN 💧 @freskincare | FFJ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #breakfast #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #pancakes #pumpkin #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #iifym #gymsession #iifymrecipes #fitjourney #girlswholift #fitgoals #fitnessgirl #edrecovery #healthyrecipes #fitandfearless
Find yourself a tiny Radish to go with your celery bc life is better that way!
Gymnastic Thursday’s. Static holds, rig work, rings and advanced movements in today’s session. Quality of movement! This is where your all round game will improve! Doing the accessory work and doing it RIGHT!
Snack time 🙈. Currently sitting on 5 syns used today. Had a PT session this morning too. 🌟 #SlimmingWorld #weightloss #weightlossjourney #happy #food #snack #girlswholift #fitness #healthy
💁🏼‍♀️🍑 @emily9h getting those angles 📸 Leggings from @merakilo use my discount code SHANNONMARIE for savings 🤑💁🏼‍♀️
A little flashback from my last show...let’s see what this next show will reveal!!! #grindfitness365 #girlswholift #fitnessmotivation #alphafemale #procardonmyradar
Enjoying every last day of training before surgery with banded back squats! 🏋️‍♀️ - Exercise is such a gift, and I’m really going to miss it when I’m off recovering. - @crossfitlondonon - #crossfit #strong #workout #girlswholift #healthylifestyle #nutritionrx
Re-incorporating some #plyometric movements into my daily routine so things don't get boring. I've been #training a little bit more at home lately. Feeling more in a "alone mood". I've never liked class groups or training with a partner, but even having too many people around bothers me sometimes. I feel like working out is such a great therapy for the #body and the mind, that I like it to be a special moment, a #metime kinda moment, where I'm not talking to anyone. Not blablaing 😅 How do you like to #workout ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellness #morningmotivation #fitnessgoals #fitness #fitmom #noexcuses #noregrets #justdoit #riseandgrind #cardio #momlife #video #motivation #inspiration #instadaily #girlswithmuscle #girlswholift #strongissexy #strongwomen #bodypositive
💛 I am confident because • I can admit who I am • I can admit what I’ve done • I can love myself for who I’ve become ✨
Die Seele braucht ab und an eine Auszeit, das muss aber kein zweiwöchiger Strandurlaub sein, meist reichen auch ein paar Stunden mit den Liebsten! ❤️ Gönnt Euch und Eurer Seele öfter mal eine Auszeit und nicht nur Eurem Körper! #auszeit #timeout #friends #qualitytime #friendship #girlsnight #fitfam #fitspo #goals #lifting #fitfamde #photoshooting #gymgirl #competitor #blogger #liftheavy #unstoppable #nolimits #girlswithmuscles #fitnessblogger #liftheavy #onlygoodvibes #girlswholift #weightlifting #lift #stuttgart #bodybuilding #uhingen
Early morning workout. I need a new reason to workout. I don’t have any big events to motivate me, I’ve been content to veg, but I know that isn’t healthy. Give me motivation! #wearecrush #girlswholift #gwl #girlswithmuscle #strongwomen #fitchick #redhead #redhair #ginger #fitfam #fitchick #fitness #healthy #motivation
Today's workout was fueled by coffee, Christmas music and snowflake socks. 🎄🎅❄ It's been over a month since I've squatted and deadlifted. Neck feels good and I've been doing my physio exercises. My schedule has been crazy busy (great problem to have) that I haven't been able to find time to workout. (personal trainers struggle too) My breaks have been limited so I usually only have time to eat. Today, my first client of the day cancelled and I had already had breakfast, so it was finally workout time. Fuck, it felt so good to lift again. Weight was light obviously. My strength has decreased quite a bit but my squats and deadlifts have never felt better. Now I just have to rework my schedule so that I can start taking care of myself again. #personaltrainer #personaltraining #goodlifefitness #ottawa #workout #fit #fitness #lift #booty #bootybootybootyrockineverywhere #glutes #istillhavemybutt #motivation #squats #deadlifts #girlswholift #progress #girlswhosquat
Perfect rainy day vibes. 🌠 And I must say I'm not mad about my life's schedule at all! #rainydays #couchviews #festive
Over a half ton of weight!! Dave Hoff (@mr.3k14 ) squats 1235 pounds at WPO. Many of us would be happy with a total that high. . Follow us for daily powerlifting content and unbeatable deals on our store! . #power #powerlifting #deadlifts #strong #strength #gym #workout #squats #squat #bench #deadlift #fitness #weightlifting #benchpress #lift #lifting #muscle #powerlifter #iggym #barbell #gymlife #gains #beastmode #girlswholift #bodybuilding #physicalfitness #physicaltraining #strengthtraining #powerlift #usapl
Sista benpasset för den här veckan är klart och imorgon blir det en underbar vilodag😍 #teammmsports
I’d never done floor presses before training with @justin_degraaf_fitness , and I’m pretty sure he made me do them as punishment for being so annoying. That backfired bc I’m loving this shit... it hurts so good 😅 • • • • • #powerlifting #womenwhopowerlift #bostonsportsclub #chestday #💪🏼 #benchpress #floorpress #dumbbells #girlswholift #strongwomen #powerliftingwomen #strongnotskinny
MOTIVATIONAL POST • • Good morning my loves💓 I just wanted to start out this dreary Thursday with a little bit of motivation for everyone... • • Acceptance. This topic has been very heavy on my heart lately. The thought that we are constantly judging ourselves, things we’ve done, mistakes we’ve made, how we look, etc. We always seem to beat ourselves up over the smallest things in life, but we most definitely beat ourselves up over those huge mistakes we’ve made so often as well. I encourage and ask you to be proud of yourself because you are you. We’ve all made so many mistakes, and I speak for myself when I say yes there are somethings I wish I could change. In reality though, I can’t change anything I’ve done so why worry and beat myself up over it. Accept your flaws, accept your mistakes, accept you’re not perfect nor will you ever be, accept you will mess up again and that’s not gonna change. You are stronger than this battle with acceptance. • • Love you guys💓 Be proud of yourself. • • 📸 @jkenley_photography #model #modeling #modelling #modelshoot #girlswholift #beyourself #beyou #love #loveyourself #lovely #motivation #motivationalspeaker #motivated #motivacion #photography #photoshoot #photo #photographer #photooftheday #photograph #instapic #instadaily #follow #followforfollowback #strength #strong #strongwomen
meeting of the Minds! Meeting my new team of Doctors today and I mean a team! #girlswholift #fithotmom #teamphoenix18 #stayfit24 #stayfitlonger #goals #preplife #breastcancerawareness
Happy Thursday! - - - This morning I heard my alarm go off, still half asleep and I remember mumbling out loud to myself “No sleeping in Kelly, you gotta go to the gym”. - - - And that’s exactly what I did. Small accomplishments during the day turn into one big one! - - - Tested out my new belt today! Hit some heavy singles, and felt good! Next week I’ll be 9 weeks out from my meet! LETS GET IT💪🏽#1stphormathletesearch #duespaid #legionofboom . . . . . . . . . . . . . . . . . . . . . . . . . . . #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
If you are willing to do the work, you can do anything 🌟 I have always been that "skinny" girl with no curves (nothing wrong with that) But for about 2 years ago, I was so afraid of food & had some eating disorders. Bodybuilding actually saved me from that, because I realized that you need TO EAT a lot, and your body need that energy to be strong & powerful 💪 So thank you weights for making me strong, healthy & confident in my own body again! ❤ IF I CAN, you can! . FOLLOW @fitness_healthy_way for the BEST fitness tips and inspiration! 💪💕 . Credit: @sofiawestman . . . #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnesslife #fitnessgoals #fitnessblogger #fitnessbody #fitnessfashion #fitnessgoal #fitnesswomen #fitnessblog #fitnessgram #fitnessmotivationdaily #fitnessmotivation #fitnessgirlsmotivation #mondaymotivation #motivation #fitness #trainhard #girlswholift #strongnotskinny #bbggirls #workouts #fotnessworkouts
#tbt to about a year and a half ago when i did 4:30 am workouts everyday and most days consisted of two a days. Had been MIA from the gym for awhile but I’m back and have set new goals💪🏻👏🏻 #setgoals #theskyisthelimit #workforit #girlswholift #nothingworthhavingcomeseasy #letsgo #throwback #fitfamsa
“La persona promedio solo pone el 25% de su energía y habilidad en su trabajo. El mundo se ajusta para aquellos que ponen más del 50% de su capacidad, y se rinde únicamente ante aquellos pocos que se comprometen al 100%”💪🔝🔥☀️👊 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
My mom cropped me out of this and made it her FB profile picture. Where’s the loyalty?
25 clientes con 230lbs pérdidas... esto es lo que hacemos en Skinny Sekret. ¡Cambiamos vidas! Agenda tu cita hoy. 25 clients for a total of 230lbs most. This is what we do at Skinny Sekret. We change lives! Schedule your appointment today! #skinnysekret
Glute day activation/warmup! These may look uncomfortable/ridiculous but my quads tend to take over on leg day so I always use @thexbands to "wake" my glutes up before putting in work! 1. Crab walks 2. Banded frog jumps 3. Fire hydrants (hahaha) Do as many reps as you need until you feel ready to crush your workout! Have a wonderful Thursday!
25 clientes con 230lbs pérdidas... esto es lo que hacemos en Skinny Sekret. ¡Cambiamos vidas! Agenda tu cita hoy. 25 clients for a total of 230lbs most. This is what we do at Skinny Sekret. We change lives! Schedule your appointment today! #skinnysekret
Was trying to show my back muscles but also my dress and it turns out, all I can really see is a bunch of wrinkles. How rude.
Hi everyone! 😎👋🏼👙sorry for being MIA, but I’ve been on vacay celebrating my anniversary with my main squeeze 😘👫 lots of sun and the gorgeous scenery had me loving beautiful Grenada - but I SO missed all my healthy food options back home!! 😫 Our resort was lovely, but the food was pretty heavy - lots of gluten and red meat. I kept telling my bf I couldn’t wait to get home and eat a @greenvalleycreamery lactose free yogurt or a huge refreshing almond milk/fruit smoothie 🤤 Do you guys have trouble finding food to eat on vacation? What’s the first thing you eat when you’re home? ☺️🏖✈️🌊📍
Smile with your eyes 😍
#HIIT Ich liebe das HIIT-🤸🏻‍♀️ Training aus einigen Gründen 👍🏼Es ist ein effektives Workout, wenn ich nicht viel Zeit habe. 30min Sprint- Intervalle auf dem Laufband genügen, um meinen Körper auch Stunden nach dem Training Kalorien ver🔥brennen zu lassen. Hier sprechen wir vom NACHBRENNEFFEKT, bei dem dein Körper die Sauerstoff Schuld, die er während der Sprintphasen eingegangen ist, wieder auszugleichen. Dafür brauch er viel Energie und das ver🔥brennt Kalorien. 👍🏼Ich liebe das post-workout Gefühl, denn durch das anspruchsvolle Training setzt der Körper viele Glückshormonen frei, die dich nach dem Training einfach super fühlen lassen. 👍🏼Ich habe gleichzeitig meine Bein- und Po Muskulatur trainiert, da durch die explosiven Schüsse nach vorne mein Quadriceps, Hüftbeuger aber auch der hintere Beinbeuger stark beansprucht werden. 🔹🔹🔹 Also get your sweat on and feel #AMAZING 🏃🏻‍♀️🤸🏻‍♀️💁🏻‍♀️ 🔹🔹🔹 [Werbung/Anzeige wegen Ortsmarkierung] 🔹🔹🔹 🎥My YouTube The best YOU Steffi FitLife 🔹🔹🔹 Bio: @steffi_Fitlife 🔹🔹🔹 #leanbean #faithandfitness #girlswholift #workoutoftheday #McFit #fitness #photooftheday #ProudToBeMcFIT #pumpupthegym #noexcuses #instahealth #fitnessmodel #muskelmieze #johnreedfitness #bodybuilding #Postworkout #mealprep #trainyourback #sexyback #changetheindustry #bodypositivity #selflove #selfcare #shoulderpump #fitspo #fitspiration #beastmode
"Amiga @aurelie.oficial has puesto en marcha un sueño conmigo, que se esta haciendo más fuerte...Puedo oirlo hacer eco!!, toda tu alegría, tu talento, tu motivación, tu profesionalismo y tu amistad me a contagiado y me a inspirado para lograr hacer un cambio inmenso en mi porque voy por todo 😊💪 neta gracias por tus consejos y ese apoyo, eres demasiado cool y linda 😊🙌 siempre me da mucho gusto verte, siempre platicamos bien chido...Mi siguiente competencia de Judo va por ti y te voy a dedicar mi medalla 👊" . . . #fitnessgirl #fitness #gym #teamaurelie #motivation #Friends #fitnessmotivation #amazing #sports #fitnessman #crossfit #workout #gymwear #bodybuilding #nutrition #girlswholift #atleta #fitnessmodel #bodygoals
..Δίπλα μου στο κύμα κάθισε και ζωγράφισε μια καρδιά στην άμμο...🎵😄💙🏖️🚢 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #artemis_xtz #l4l #fitness #yoga #sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
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