#GoHardOrGoHome

2,901,629 posts

Loading...
A motivação faz você começar, mas é o hábito que te faz continuar. Motivation makes you start, but it's the habit that keeps you going. 🤙🏻🥋💪🏻🇧🇷 #fernandosilvajiujitsu #jiujitsu #jiujitsubrasileiro #jiujitsulifestyle #brazilianjiujitsu #bjj #artesuave #oss #faixapreta #blackbelt #guerreiro #warrior #samurai #gohardorgohome #pushittothelimit #sóevoluiquemtreina #cantstopwontstop #borarolar #letsroll #heyholetsroll #motivação #motivation #
Back motivation 🔥 . On my current training plan I'm spliting back training in high elbow and low elbow movements.☝️ . On high elbow days I do chins and wide lats pulldowns movements, putting focus on the upper back section and width of lats.✈️ . On low elbow days I do 2 exercises... Rackpull and rows🔑👍 Focusing on the middle and lower section of the back, giving that thickness 💪🚚 . How do you like working your back? 😉 . . ~RoadToBeTheBestInEurope 🌟 . #workout #workoutlife #gymworkout #training #trainhard #instafitness #arms #wideback #backday #gymmotivation #gohardorgohome #bodybuilding #noresttobethebest #mensphysique #photography #photoshoot #bodybuilding #fitness #eatclean #shredded #physique #lifting #gym #gymlife #body #fit #muscle #success #gymrat #youngbodybuilder
Last wednesday evening training @vosgym_amsterdam with my Champs. Up to the next location and next adventure #vosgymamsterdam #houseoflegends #gohardorgohome #champs #fighters #unity #love #blood #sweat #tears #teamfyeet
/ “ wish time a little bit shorter, so I can get to know “you” longer. Wish my life can live longer, so I can traveling back to see you more” • Through back to my surprise pre birthday Christmas pasty ❤️ #nzlife #28bfam #l4like #l4like #gohardorgohome #love #you #all #bless #i #love #you #and #i #miss #you #baba 🍯
¿Y tu ya estás listo para comenzar tu año de la mejor manera? 💪🏻 Aprovecha nuestra promoción y ponte fit 🎅🏻 #personaltrainer #youcandoit #workout #progress #aesthetics #strong #fitness #health #gohardorgohome #livetoinspire
Arm game strong flab game hella wrong #needswork #chubbytummy #gohardorgohome
When u’re cleared to dance and told to start off slow, but end up going for @xavvyt ’s instead 🙃 Thanks xavvyt for classssssss!!!! 1st class after a month and I survived 🙌🏼 Dear aches, u’ve been missed. Can’t wait till I’m at 100% again 😌 time to condition and strengthen 💪🏼 🎧: Bed by @nickiminaj feat @arianagrande 😍 #choreographybyXavvyt #streetjazz #beginner #bed #arianagrande #nickiminaj #sgdance #sgdancers #convergesg #convergestudios #dancefriendsforlife #댄스라이프 #열정 #연습 #舞 #练习 #gohardorgohome #whatisslow #yolo
“Às vezes é preciso virar a ampulheta, a vida vira junto, de ponta-cabeça mas é necessário. Serve de recomeço, como se a contagem se reiniciasse(...) E se te enxergam de cabeça para baixo é porque a cabeça desses cegos está do avesso” #nutriludibonifacio #nutricionistaesportiva #performance #nutrindovencedores #sport #workout #horaderecomeçar #gohardorgohome
Had to repost this!! @guycisternino spitting straight truth! Life is FULL of adversity. You can’t compare your journey to anyone else’s. Just keep grinding and use that adversity to get stronger and better in every way! #Repost @guycisternino with @get_repost ・・・ @dubaimuscleshow fan came up to me and told me a story of adversity of what he just went through during his prep for that contest. He lost a friend and had some other personal issues. I had no clue anyone was filming me until he tagged me in his post. He asked me, “How can I get to where you are?” And this was my reply. @centurion_labz @centurionlegion @garyvee #Quadro #ifbbpro #212 #CenturionLabz #CenturionLegion #MrUnstoppable #SAW #Gasp #NoCompromises #Otomix #OutWorkTheCompetition #LetsGo #WeDontPunt #Unfuckwithable #GoHardOrGoHome
#tbt Do dia que conheci pessoalmente o @oficialjorlanvieira na Expo Nutrition em 2013, exemplo de humildade e simplicidade! 🙏🏻 . #ThrowbackThursday #Bodybuilding #ExpoNutrition #AllDayNeguin
Cip city... 🔥#gohardorgohome I wish I could’ve worked with u
Für mich als alten Fotografen, gibt es in New York nahezu an jeder Straße etwas zu fotografieren. 😍🇺🇸 Heute schneit ❄️ es etwas und das bedeutet: ab ins Museum. 🙄😎 . #lifeofatrader #traderlife #trading #volumentrading #volumetrader #marcusschulz #traveling #usa #newyork #timessquare #deutschertrader #germantrader #boerse #wallstreet #gohardorgohome #workhard #playhard
It's not safe to text and walk, I did kick my toe right in to the concrete with my flip flops on. I think It's broken, but it could be worse... He could have died 😂😂😂 #zaj #producer #artist #love #thailand #bangkok #happy #feelinggood #instafollow #greattime #relax #relaxing #gohardorgohome #nosleep #nevergiveup
E se vi dicessi che questo biscotto è fatto con soli 3 ingredienti? 😏 Fiocchi d'avena , banana e cacao nibs 🤫 Video ricetta sul mio canale Youtube, link diretto nella storia ☝️ - #dolcifit #diarioalimentare #mangiaresano #fitnessfood #muscoli #fame #foodporn #palestra #bodybuilder #bodybuilding #likeforlike #gym #gymlife #healthy #biscotti #avena #banana #cioccolato #Youtube ##fitnessgirl #workout #nopainnogain #gohardorgohome #supplements #fitnessaddict #motivation #dedication #muscleinstalling
O BCAA 4:1:1 Drink é um suplemento em pó para preparo de uma bebida que vai ajudar no aumento de massa muscular, energia, força e reposição muscular. BCAA é um dos suplementos mais importantes para qualquer atleta, pois é indispesável para a manutenção e crescimento muscular. Tal complementação reduz os danos musculares e inibe a diminuição da força. Sua função no pós-treino é a recuperação imediata dos músculos, prevenindo as dores musculares. #fitnessmotivation #gohardorgohome #academia #gym #atletas #workout #mensphysique #bodybuilder #bodybuildinglifestyle #educacaofisica #competidor #lifestyle #qualidadedevida #saudavel #alimentacaosaudavel #nutrição #muscle #13memo #foconadieta #treino #fitness #persistência #nopainnogain #strong #objetivo #maromba #motivation #musculação #fit
Managed a PB last night. 3 clean reps of 80kg. Really slacked recently due to my mental health. Fucking sucks. But I’m determined to rid myself of unnecessary thoughts/dramas and focus on myself and my mental health again. I can do this. I know I can. 💪🏼💪🏼💪🏼. . . . #mentalhealthsucks #mentalhealth #depression #anxiety #gym #weightlossjourney #weightloss #determined #backtothegrind #grind #gohardorgohome #deadlift #personalbest #positivityiskey #icandothis
Quand la terre rouge te manque. #souvenir #kenyantise #kenya #iten #gohardorgohome #2600m #nike
Treating myself in moderation and keeping portion control and still making time to enjoy a little of what Iike. Veggie omelet with hashbrowns(I only hate half of what they gave, the picture is with the other half gone) and 1 slive of dry wheat toast and added strawberry jelly and of course coffee! 💪💕💃💕 #stayhumble #stayinspired #staypositive #positivemindpositivevibes #courage #fitness #cardio #cardiodancefitness #momof3boys #momswholift #livelaughlovelift #mominlovewithfitness #goals #overcomer #notastatistic #foodisfuel #bustamovewithamanda #loveyourself #feelgoodlookgood #dontletthemtakeyourshine #nevergiveup #fat2fit #livingthefitlife #gohardorgohome #restforthemindandbody #31looksgoodonme #lifesadance #gains #thereisjoyinthejourney
As Al Doherty keeps a steady hand on the l phone I watch on Lee Ross work through 2x10k. We now have the Wattbike display on large screen with options of Zwift. • #cycling #zwift #cyclinglife #gohardorgohome #allthewatts #indoortraining #wattbiker #wattbikepro #aimbig #goode2swim #coached #coachgoals #gym #gymlife #gymgoals
OWN UP TO YOUR 💩 “the sky wasn’t blue enough, my pencil ran out of ink, the neirghbor’s homework ate my dog blah blah blah” 🤐⁣ ⁣ Any reason outside of your control that stopped you from getting it done is an EXCUSE. Take responsibility and you take control ✊⁣ ⁣ #noexcuses #thursdaythoughts #suckitup #justdoit #willyourlegacyliveon
Never let people distract you from being you, Never! #Perception
Mi #TBT de hoy es especialmente dedicado a mi Chollys Muy ReJeliz cumpleaños @marysolvivas 🎶Es la historia de un amor /Como no hay otro igual / Que me hizo comprender / Todo el bien, todo el mal / Que le dio luz a mi vida / Apagándola después🎶 #Cumpleaños #HappyBirthday #Friens #GoHardOrGoHome
Niña the beast legs pt. 1 the warm up is real. Here is the break down 65 x 25 reps, 85 x 20 reps, 105 x 15 reps, 125 x 10 reps then repeat going back up
Last one in the UK for the next 2 weeks. I won't be able to train every single day as I did before when I went back home but I have been waiting for this moment for the past 10.5 months. I feel like I'm just cruising by my workouts and need this boost of motivation and general happiness to make me go further. Plus I haven't had proper annual leave for the last 10.5 months as well. Parental leave surely doesn't count and I have worked 2 to 3 shifts on all my annual leaves since February. So this is a well deserved rest - even if physically I will be exhausted. See you tomorrow in Portugal and Saturday at the gym 👊 #xcorenutrition #GoBeyondHardCore #BuiltByXcore #AnabolicLifeStyle #instagrambodybuilding #fitjourney #fit #fitnessmodel #fitness #fitmodel #fitnessmotivation #fitfam #fitnessfreak #mensphysique #aesthetic #focus #bodybuilding #gymlife #gym #muscle #weightlifting #trainharderthanme #gymselfie #shredded #fitdadworld #igfitness #determination #gohardorgohome #pump #ifbb
Bol koju osećaš danas je snaga koju ćeš osećati sutra! Osmeh na lice u inat svima! :) Budi ispunjen pozitivnim mislima 😊 - - - #smileonface #gohardorgohome #nopainnogain #homeworkout #workout #training #gym #positivevibes #lfl #f4f
Let this serve as your spark, To help bring you out of the dark, Because I need you to be hungry like a shark. @freddyfrimotivation #Motiversity . Freddy works his magic with a powerful new speech, now out on all platforms! Link in our bio! . Release: Unleash Your Inner Beast Music: @really_slow_motion Speech: @freddyfrimotivation Edit: @motiversity
Nas sessões de pilates serão trabalhados os princípios e aptidões como, por exemplo, equilíbrio, força, flexibilidade entre outras, tirando o melhor proveito possível em prol do seu paciente, criando uma aula que se adeque às informações obtidas na avaliação, somados aos objetivos relatados durante a anamnese, trazendo assim maiores benefícios e melhores resultados. Partindo de uma estrutura básica de sessão dividida em aquecimento, trabalho de flexibilidade e mobilidade de coluna, fortalecimento de membros inferiores e superiores, trabalho de abdominais e relaxamento, poderemos atuar a todo momento na colocação das aptidões do condicionamento físico. Para uma maior eficácia, o instrutor deverá preparar a sessão sempre com o objetivo de atuar e direcionar na progressão da aula tomando cuidado de estruturá-la com maior número de aptidões a serem trabalhadas. Outra consideração importante é orientar os pacientes da importância da constância dos mesmos nas sessões, para que os benefícios sejam atingidos mais rapidamente. 🏃🏼‍♀️🏃🏻‍♂️🏋🏽‍♀️🏋🏻‍♂️🤸🏻‍♂️🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♂️ Agende seu horário e marque sua aula experimental! Endereço: Av. Rio-Bahia 364 Vila Isa, próximo à Indiana 📱(33)991374187 ☎️ (33)30168873 . . . #boatarde #projetoplenaforma #teamplenaforma #suspensus #gohardorgohome #endorfinamodeon #30tododia #pratiquesaude #foconotreino #instapilates #powerpilates #pilatesfitness #core #instrutordepilates #pilatesteacher #discipulosdejoseph #contrologia #plenaformapilates #plenaformastudio #HomemTambemPilateia #columpio #suspensus #novoplenaforma #josephpilates #contrology #pilateslovers #pilatesbrasil #loucosporpilates #pilatesstalker
✖ Spinte in basso al pulley ▶40 kg◀🔥
I sent this to my friends post workout this AM saying "slower than last week but faster than yesterday"...until I looked at the NRC app & found today's actually my fastest pace yet!!!! I hit 5KM 30 seconds earlier than record time and 10KM a whooping 3 mins earlier....to set a new PB. Been running for speed this week and so happy to hit & surpass my target after two slow runs on Monday & Tuesday. A rest from running yesterday definitely fixed me. Drinking a chilled bottle of H20 to that! #thirstythursday #drinkup #runner #run #runnersofinstagram #sweat #drip #speed #dedication #gohardorgohome #wellness #health #fitness #fatloss #healthy #findyourstrong #justdoit #AGreenPath
Before i ever thought about puting tattos. Morning photoshoot. Life is to short for regrets and what if dont say what if do them dam thing one way to know if you will be successful at it ir not try to fail than fail to try. #photoshoot #nevergiveup #teamhowtobeast #morningmotivation #neverbackdown #traininsaneorremainthesame #gohardorgohome #gymlife #pushyourselftothelimit
Imorgon blir det gymmet, måste prova i alla fall! 💪😎 #Gohardorgohome #nopainnogain #redo #körhårt #gym #imorgonärennydag #påtbara #💪
The shoulder session was quite hard but still i like it. #gohardorgohome #nopainnogain #ripthemuscles
💇🏻‍♀️
All I want for Christmas is .. 🎀 😍🤩 happy! 💙
next page →