Have you heard of the 13th Rite of the Munay Ki? This is a Peruvian womb healing technique to release pain and fear from the body.
Women often hold a lot of trauma (from this life + past lives) in their womb. We make this worse by living out of rhythm with our cyclic nature: over-working, over-giving.
Imagine gifting yourself the time to rest, reflect, and receive at a sacred feminine retreat.
Think of how nourished, inspired, and energized you would be!
You are invited to AWAKEN THE GODDESS WITHIN IN IRELAND!
Spend 9 days in the most magical place on Earth visiting ancient sites and connecting with your mythic selves in sacred rituals and workshops.
Receive the 13th Rite womb healing in one of the workshops with Justine of @the_daily_divine
! Because we cannot fully shine and show up for our destiny if our body is scared.
You will leave with new friendships and skills and tools for your spiritual path and healing journey.
Learn more about this Ireland retreat through the link in my bio. ✨
Are you focused on what is in YOUR cone?
Stop the worry and wandering mind, questioning what others will think of you and just enjoy each lick of your own sweetness! #selfworthquotes
Be grateful for the people in your life who support your wildest dreams ✨ 💕 and support theirs!
How gorgeous is my sister @michelle.westlund
Ok, sisters. Some real. Talk. 🙌🏻
Last night I attended a beautiful women’s circle. If you’ve been hanging with me here for awhile, you know I love this work. Feeling. Healing. Ceremony. Deep divine feminine evolution and creation.
I was blown away ( I mean I knew but I really got it) how much women are actually hurting. How they are being oppressed. Their power. Their rights. But especially their FEELINGS and their VOICES. I can tap in to what’s going on out there, but something shifted while I was knee deep in my own community. Honestly, it lit a fire under my a** to show. Up. To step into my power by doing what I do best... creating holy, electric space for women to find their power. For women to liberate their hearts. For women to shake off the social conditioning in their bodies, spirits, and minds so they remember who they actually are and step up with me.
And I can’t do it alone.
None of us can.
So this is the other part that has currently shook me up.
How much women are in turmoil with other women.
What good can we do alchemizing the masculine/feminine relationship on this planet if we aren’t standing with our sisters?? And this isn’t just your cookie cutter version of sister circle. This is raw, real, vulnerable, uncomfortable, POWERFUL, activating conversations filled with truth and heart. Where we look at our “mother” wounds. Look at our “sister” wounds. Look at all the ways we can love ourselves deeper and call each other into deeper self love by BEING it.
It truly starts with us.
This is my humble, yet super activated call to action to:
🔥step into a deeper level of self inquiry. Asking, “where is this shadow I’m perceiving outside living in me?” It starts there.
🔥getting some next level support to do the damn thing, if that calls to you. And however that calls to you.
🔥stepping into community with other women where we tell.the.truth.
🔥creating space to feel it ALL and then from that new place asking, what can I create to move us forward.
Woman crush Wednesday goes out to one of our co-founders Debi Kennison.
We are so grateful to have her amazing knowledge and spirit. She embodies what it means to be a strong, powerful woman who isn't afraid to shake her booty on a daily basis, make self care a priority and to use her voice for those that are still learning how.
Debi, thank you for showing us how to love the bodies we are in (and take care of them). We love you to pieces! 😘😘😘
Photo cred @valmosley
#wcw #ladyboss #goddessboss #goddess
We got our wedding photos back and I can’t wait to share some with you!!
Until then... my husband is hawt @ryanyokome #hubbabubba
My Libra New Moon / Thanksgiving altar: a circle of dried corn symbolizing the harvest, red lotus tea light for autumn’s beauty, and orange carnelian, red Jasper, honey calcite, and snakeskin Agate to ease the shedding and release of the season.
What are you thankful for? ❤️
I swear this was made for me 🤣 Ryan says “this is you!”.... ladies, is this you too?!
Big things are moving and opening, aren’t they?
On a call this morning with my soul sister, Georgie, she reminded me the importance of CLARITY coming into the new year.
Setting intentions NOW is so important because what we set now, takes life over the next 18 months she shared!
One thing Ryan and I do often to set our intentions, get clear on what our life looks and feels like and what we deeply desire!!
So off we go!! 💕💜 #intentionsetting #goddessboss
In deep gratitude for the expansion that occurred this week at #ShineLive2018
. Forming and deepening friendships, moving through my fears, and revealing more of my LIGHT!
My heart is open. My vision is clear. My courage is strong. My Sisterhood is incredible.
Thank you. Thank you. Thank you for this beautiful planet I call home and this wonderful life. I am blessed.
I am fucking OBSESSED with the Sacred Self Care Rituals deck I received in my @goddessprovisions
box this month!
Ironically I drew the Dance card as my first card ever from my deck. I've been having daily dance parties since last week when I got real intimate with fear (and sadness, anger, joy & eroticism) at @secretcircles_
September circle, and we danced it all out.
I've never processed so many emotions so quickly and felt so free afterwards.
Seriously, dancing has gotta be the best way to process emotions. Just find a song that matches the emotions you're feeling & then get intimate with those feelings as you dance them through your body.
These are going to become a part of my daily self care!
The art is absolutely stunning & the messages are so simple. It really is all about connecting to your inner & higher self!
What are you adding to your self care routine this week?
#goodvibes #goddess #goddessboss #goddessprovisions #sacredselfcarerituals #sacredselfcare #sacredsisterhood #sistergoddessactivism #momboss #mompreneur #selfcare #selflove #friday #feelgoodfriday
As I allow the ideas to flow to me, I ask my heart how they feel!
Let the part of you that knows, lead!
Imagine you could hear the exact answers you need? What if signs tapped you on the shoulder and peace (and trust) was how you followed them?
In the new #goddessbosspodcast
episode you find out my step by step process to “Open Yourself to the Answers You Need”!
Stop the confusing struggle and open up, let your goddess rise and feel confident in your action 💕
You’ll love it!
Link in bio! #goddessboss
Yesterday I got crabby at my husband and wasn't as loving as I wanted to be. It felt icky, and yet I knew that it was an opportunity for growth for me.⠀
Because anytime we get triggered, we can either choose to use it to blame someone else for our reactions aka - "because my husband did this, I now feel pissed", or to say "Ok, I'm feeling crabby and out of balance, and my husband is not responsible for my emotional reactions...so there is something for me to learn here..."⠀
This morning as part of my morning reading ritual (see my Story for more on this!), I opened my book to this exact page which had Keys to Being More Loving (don't you just love it when you read the PERFECT thing that you need to in the moment?!), it said:⠀
"Loving can be defined so many ways. We can refer to loving as not hurting yourself and not hurting anything else and as taking care of yourself so you can help take care of others. If you can truly do these things, you will be loving.⠀
Loving might look like many things to many people. It might look like patience, where you let things unfold the way they are going to anyway. ⠀
It might look like tolerance and acceptance, where you let people be what they need to be; even if you do not think it is terrific, you know that underneath whatever is going on for them, they are doing the very best they know how.⠀
Loving may also look like being good to yourself and knowing that you are doing your very best at the time..." ~ John-Roger⠀
This was exactly what I needed to read today to help bring me back to my loving. If it was what you needed to read today too, leave a heart in the comments!⠀
We’re remembering aren’t we ladies?
Our power is rad!
I’m learning to be ME as I remember my wisdom, healing and transformative skills...I’m learning it’s safe to be powerful and CONTRIBUTE greatly through my passion, feminine power and financially!
(P.S. I have pink pepper essential oil in my water as I feel like it awakens my inner magic! Seriously tho - the health benefits is pink pepper for a goddess is insane!) #goddessboss
I have been thinking back on when I first felt the call to own my inner goddess and what she wanted.
As I close my eyes and feel her, she wanted love...but for a long time I fear it. I was always choosing fear because I could “control” that 🙈
The deeper I dive inward and open to let my inner goddess rise, to love more and receive more love, I am intrigued with how the work I do skyrockets me to the moon 🌙 🌌 and yet, I’m anchored the WHOLE time when I’m working with the magic of these plants!
Allowing yourself to surrender can feel hard. Letting go of control...um hard. But inviting your goddess heart to open by working with these oils...each one hand selected for opening, clearing and creating... it is graceful.
🌸 Do you know what your inner goddess wants? Share below!
My favourite thing to do... sit on the floor with a warm cup, my oils sprawled out and juicy deck of goddess cards!!! Here’s to asking for answers and receiving them! #goddessboss
The scroll can be heavy when you are super triggered on social media!
🙋🏻♀️ I’ve sure been there...it’s not the easiest or funnest to be caught in a current of comparison is it?
It’s eye opening when you can see through the B.S. that can be triggering and you feel your truth...
We must remember, goddess, what triggers us is for us to learn from!
This is a wound we must explore, instead of running away. I have been working with many women to explore this knee jerk reaction to either keep scrolling and feed a wound or run from the trigger.
Your wisdom is buried deep within you and when a trigger arises from what you see and feel on social media, this is asking you to look at what meaning you’re giving it and how you’re making this mean something about you!
Sally Jo posts her endless handbags and money all over social media and at first you think “wow that’s so cool!”...the weeks go on and you start to get upset with yourself for not being the handbag money flow queen yet. So you get angry. You feel anger. You question “am I even capable of that?!” — this is where you must pause!!!
Grab these 3 oils and let them support the jealousy, fear and anger and go inward!
The goddess within you is a fierce leader, she wants to make a difference, and the action you take must come from what is spoke to you from within!! This is what HEALS and let’s the trigger simmer down.
says - what is brought to the light is no longer dark.
Look at what you feel when you get triggered on social media! Give it a voice. Anger? Fear? Unworthiness?
🧚♀️ These 3 oils dropped into your hands, rubbed together, placed on your heart and brought to your nose to breathe them in will OPEN the space to face the trigger and you will feel supported!
Triggers are like a bad smell... they don’t go away until you explore them within yourself!
Trust me - I’ve been here letting my social media BS meter run high and it gets my blood boiling. What I found was this trigger was a nudge for me to stop giving a 🐀 ‘s 🍑 what everyone else is doing and stay in my own lane! Get vocal!!
👉🏼 Does social media trigger you? What do you do to break free from the trigger?
My Convention highlights ❥
1.) Hearing about all of the amazing work @doterra
is doing for the world. They have built water wells, schools, and hospitals in countries that suffer in poverty. At convention they gifted a 5 million dollar check to The Huntsman Cancer Institute in Utah. The hospital is taking the money to build a new building in which they can treat more cancer patients. This is only a tid bit of what doterra is doing. I am grateful for the opportunity to work for a company that cares so much for the planet and the people on it.
2.) Obviously seeing @thehughjackman
perform and speak to us. Being in the same room with him was electric. He loves doterra and uses doterra daily thanks to his wife that introduced him. He loves the mission behind doterra and the fact that we work directly with the farmers. He does the same with his coffee company. “One cup of coffee, one drop of essential oil, together, we are going to change the world.” - Hugh Jackman
3.) Meeting all of my insta girl friends, @becccadawn
4.) Running into @kris_britton
in Whole Foods right before leaving Salt Lake City. It was the perfect way to end convention. I’ve been a fan of Kris for a year now and it was a dream come true to exchange words and energy with her.
5.) Telling @hayleyhobson
she has been a big inspiration to me at the street party. She looked like a goddess dancing. I was fan girling hard.
6.) Getting to spend time with @savyjean_
~ we met on insta in March and have become so close. Convention made us even closer. Doterra brings the most amazing people into your life. I love you girl. So happy you’re on my team.
7.) Hearing that @msrachelhollis
is going to be at Leadership Retreat as our guest speaker. Talk about motivation!!
8.) Being surrounded by 36,000 people who want to better the healthcare system and spread the love that is doterra. I am in awe of the people who keep going no matter how many challenges are faced, no matter how many people say no and don’t believe in the power of essential oils. These people are my inspiration.
Convention was AMAZING.
Who is coming with me next year?
💎Throwback to me finding the MOST BEAUTIFUL piece of chalcedony last year, thus beginning my work on my Throat Chakra 💙
💎I feel like I’ve made leaps and bounds in terms of communication and confidence in public speaking in the past year. And something I talk about in my Free Masterclass: The Missing Key 🗝 is that, yes, all of this growth and metamorphosis has begun because of my ties to my spirituality. However, it’s really been my ability and desire to TAKE ACTION, to push myself outside of my comfort zone, and to actively attract new skills, knowledge and experience into my life! .
💎Hands up, Goddesses, if you see public speaking and confidence in yourself as a hurdle to Success!!! 🙋🏼♀️ Because two years ago that was my EXACT reason for not chasing my dreams. And now, I’ve chased them, they’re HERE, and it’s time for me to help you do the same 😳
#throwback #tbt #chalcedony #crystals #witch #coach #selflove #throatchakra #neuroscience #witchy #manifest #yogi #fitness #girl #fitgirl #publicspeaking #confidence #determination #success #dreams #goals #loa #lawofattraction #wanderlust #travel #love #goddessbosscoven #bethegoddess #goddessboss #hustle