#GracefullyStrongYogis3

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#whatdoesayogateacherlooklike Part One. ??? What does a yoga teacher look like to you? Is she always in a bikini, or is she always modestly dressed? Does she wear all white, a turban, a sari, or @athleta leggings? What color is her skin, what texture is her hair, and what’s her nationality, size, and age? *** And why, oh why, do we find bias to be abhorrent in other “industries,” but in the health & wellness business, we let these biases slip on by? *** Because just like all jobs done by all women, the quality of the job should be judged by - well - THE ACTUAL QUALITY OF THE WORK, and not by what that woman looks like. #mybrandisyoga #unfluencer
- That #Monday afternoon slump, when you’ve either gotta invert or go to sleep! 🤣 *** Thanks to the students who turned it upside down for me today. Can’t wait to see what the 7:45 will bring...
Thanks for showing up yesterday! Do you know we are doing an Acroyoga class for @fitnessfest.sg in May? Tickets are being sold now so get yours and see you there!
Backbends - do you love it more or hate it intensely? #benddontbreak
Current mood: #surprisinglybalanced 🤔 📸@sfreneenyc
Happy #forearmfriday REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations. #Yoga #gracefullystrongyogis3 #yogaeverydamnday #Yogis #Yoginis #asanas #forearmbalance #scorpionpose #vrishchikasana #PinchaMayurasana #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #Friday #goodvibes #Life
These two showing us a simple backbend move. Ezpzlemonsqueezy. Join them this Sunday for a fun-filled Acroyoga class! Also stand a chance to win an Aura yoga mat ($88) from @kydraofficial if you show up this Sunday. 👭: @broadwaybullet @rachelwongggg
- That feeling in deep winter where the sun is out for 5 minutes - for 5 minutes it’s more than bearable - and for 5 minutes you take off as many layers as you can. ☀️ #springplease #nowplease
Never managed to do a Wheel ever even when I was a kid, so I myself was surprised when one day I pushed up into this pose as an adult. The magic of yoga and practice ✨✨✨Make space and watch the transformation happen, namaste 😊 Btw, this was also taken quite some time back. Ever since my wrist got injured and never recovered for a year+, I didn't really dare to go into a Wheel again 😅 #productofpatience
🎶 Some mornings I wake up and have been writing music in my sleep. Other days I wake up have been teaching in my dreams. The teaching is always better, and the music pretty basic - but I know I need the music more. #staycurious
Credit by @ashtangi_ali 🧘🏼‍♀️ Day 1️⃣0️⃣ of is a balancing on tip toes act. This pose was inspired by the incredible . If you aren’t following her already, definitely check out her page!! 🧘🏼‍♀️ . 🎀 Graceful Hosts 🎀 . 🎀 Gracious Sponsors 🎀 .bare (my mat) (my outfit) . . . . . . . . #GracefullyStrongYogis3 #bodyart #balance #yogini #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #healthyliving #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #irishfitfam #yoga #flexible #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogi #namaste #fitness #bodypositive #progress #iloveyoga #practiceandalliscoming
You base you fly you spot. Acroyoga for beginners - episode 2 11th Feb 2018 2.30 - 4.30pm $35 per person Win an Aura yoga mat! 1. Sign up for class 2. Take a picture doing a pose with a partner on the Aura yoga mat available in CELL 3. Post the picture on Instagram and tag @kydraofficial and @trainercell 4. Two lucky winners will walk away with one mat each 5. Winners announced on 13th February 2018 at 12pm For now, follow @trainercell and @kydraofficial
Congratulations to Samantha for winning the #gracefullystrongyogis3 challenge! Hope you enjoy the all vegan London Organic products, keep the healthy lifestyle up 🌿🎉 The gift basket with our signature products includes; Bath Salts - Frankincense & Myrrh Body Wash - Frankincense & Myrrh Body Sugar Scrub - Frankincense and Myrrh Body Lotion - Coconut & Vanilla bean Body Lotion - Lemongrass & Maychang Face Cream - Pomegranate & Frankincense Check out Samantha's account to see the winning poses : @seastereve #yogachallenge #winner #vegan #beautyproducts
Come take a walk on the wild side 💃🏼 This is one of my favourite poses to flow into. How about you? #wildthingpose #makingshapes #heartopeners
Day 12: #hollowbackhandstand * * #gracefullystrongyogis3 Another throwback because it just doesn’t get more bliss than this. * * Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga 💫✨ Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear * * Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback * #yogimama #yogisofinstagram #yogafun #yoga #yogi #yogini #yogalove #asana #happyyogi #yogainspiration #prana #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga #resolvetoyoga #yogiresolution #splityourasanas #ayogiresolution #realyouyoga #refreshrenewyoga
Day 10: #balanceontiptoes * * #gracefullystrongyogis3 Another throwback because it just doesn’t get more bliss than this. * * Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga 💫✨ Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear * * Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback * * #israel #israelyoga #domeoftherock #jerusalem #yogimama #yogisofinstagram #yogafun #yoga #yogi #yogini #yogalove #asana #happyyogi #yogainspiration #prana #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga #resolvetoyoga #yogiresolution #splityourasanas #ayogiresolution #realyouyoga #refreshrenewyoga
The only hollow back I can do right now. So the good news is my bone is growing and I don't need a sling anymore. The bad one is I can't Straighten my arm yet. Final day of #VibeWithYourTribeYoga Thanks to all the hosts for motivating me so much ❤️. . . 🌳 Tribal yogis in a lunge ⬆️ 🌳 Femininity in the Yin tribe with Goddess⬆️ 🌳 Awakening with the Yang tribe in Warrior ⬆️ 🌳 Warming up in the Sun tribe with Sundial pose ⬆️ 🌳 Howling to the sky tribe in Half Moon .⬆️ 🌳 Reconnecting into Plant tribe with Tree pose ⬆️ 🌳 Going down the Reptile tribe with Lizard ⬆️ 🌳 Showing some teeth in Predator tribe and being a Tiger ⬆️ 🌳 Lifting our trunks with the vibe of Herbivore tribe with Elephant Trunks ⬆️ 🌳 Splashing in the tribe of the Sea with Fish pose ⬆️ 🌳 Looking up to the tribe of the Gods with Shiva pose⬆️ 🌳 Looking even higher to Alien tribe with hollowbacks ⬆️ hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • awesome sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalamajewelry @upcircleseven @yogisurprise . . #indianyogacommunity #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #ayogisintentions #namastayinbedyoga #januaryyogachallenge #ashtangamondays #twinningbabes #yogiaddon #supersymmetry #pinchaparty #ayearofyoga2018 #newyearnewasana #fallforinversions #elevateyourshape #backbendontrend2 #flyhighin2018 #gracefullystrongyogis3 #pincharesolutions #30dayyogaliving
Happy #forearmfriday REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations. #Yoga #gracefullystrongyogis3 #yogaeverydamnday #Yogis #Yoginis #asanas #forearmbalance #scorpionpose #vrishchikasana #PinchaMayurasana #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #Friday #goodvibes #Life
#yogaenespañol ✨Cuando te sales de tu zona de comfort y te das cuenta que tu límite está más lejos de lo que creías, la vida puede volverse muy interesante 🤓✨. . #forearmfriday obligatorio mientras disfruto del sol de medio día ☀️
❤️Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita❤️#eaglelegs #handstand #yogachallenge #yoga #yogalove in #salalah #oman
A pic collage of the #GracefullyStrongYogis3 #yogachallenge .. ! . . Hosted by: . @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors . @yogi.bare @Londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . . . . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback . #yogachallenge # yogini #yogagirl #yogalife #Namaste . . . . . #beagoddess #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogaphotography #yogalondon #yogateacher #selfpractice #Instagram #bestyoga #yoga_feature #worldofyoga_feature
#GracefullyStrongYogis3 ✨ Day 10 - #balance on #tiptoes With #chinmudra #feet #stretch PC: @timetriangle Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . To Those who like to plan ahead: Day 1 Back Bend ✅ Day 2 Hip Opener✅ Day 3 Arm balance⛔️ Day 4 Inversion ✅ Day 5 Balance Pose✅ Day 6 Seated Pose✅ Day 7 Forward Fold ✅ Day 8 Hamstring Stretch ✅ Day 9 Twist✅ Day 10 Balance on tiptoes ✅ Day 11 Shoulder opener Day 12 Hollowback ------------------------------------ . . . . . #yogapose #practiceandalliscoming #focalmarked #yogadaily #yogini #yogi #yogainspiration #yogaeverywhere #asana #yogachallenge #yogapractice #igyoga #yogagram #yogaeveryday #yogaeverydamnday #yogisofinstagram #practicedaily #yogaaddict #yogalove #yogajourney #yogalife
I spy with my little 👁... a spiderman! Inversion asana followed by “the walk away” 🤣 Day 9: twist * #gracefullystrongyogis3 Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga 💫✨ Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear * * Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback * #yogimama #yogisofinstagram #yogafun #yoga #yogi #yogini #yogalove #asana #happyyogi #yogainspiration #prana #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga #resolvetoyoga #yogiresolution #splityourasanas #ayogiresolution #realyouyoga #refreshrenewyoga
My #elephanttrunkpose with an #elephanttrunkstatue Day 9 #VibeWithYourTribeYoga . 🌳 Tribal yogis in a lunge ⬆️ 🌳 Femininity in the Yin tribe with Goddess⬆️ 🌳 Awakening with the Yang tribe in Warrior ⬆️ 🌳 Warming up in the Sun tribe with Sundial pose ⬆️ 🌳 Howling to the sky tribe in Half Moon .⬆️ 🌳 Reconnecting into Plant tribe with Tree pose ⬆️ 🌳 Going down the Reptile tribe with Lizard ⬆️ 🌳 Showing some teeth in Predator tribe and being a Tiger ⬆️ 🌳 Lifting our trunks with the vibe of Herbivore tribe with Elephant Trunks ⬆️ 🌳 Splashing in the tribe of the Sea with Fish pose 🌳 Looking up to the tribe of the Gods with Shiva pose 🌳 Looking even higher to Alien tribe with hollowbacks • hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • awesome sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalamajewelry @upcircleseven @yogisurprise . . #indianyogacommunity #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #ayogisintentions #namastayinbedyoga #januaryyogachallenge #ashtangamondays #twinningbabes #yogiaddon #supersymmetry #pinchaparty #ayearofyoga2018 #newyearnewasana #fallforinversions #elevateyourshape #backbendontrend2 #flyhighin2018 #gracefullystrongyogis3 #pincharesolutions #30dayyogaliving
#GracefullyStrongYogis3 ✨ Day 9 - #ParivrittaPrasaritaPadottanasana #wideleggedforwardfold PC: @timetriangle Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . To Those who like to plan ahead: Day 1 Back Bend ✅ Day 2 Hip Opener✅ Day 3 Arm balance⛔️ Day 4 Inversion ✅ Day 5 Balance Pose✅ Day 6 Seated Pose✅ Day 7 Forward Fold ✅ Day 8 Hamstring Stretch ✅ Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback ------------------------------------ . . . . . #yogapose #practiceandalliscoming #focalmarked #yogadaily #yogini #yogi #yogainspiration #yogaeverywhere #asana #yogachallenge #yogapractice #igyoga #yogagram #yogaeveryday #yogaeverydamnday #yogisofinstagram #practicedaily #yogaaddict #yogalove #yogajourney #yogalife
❤️ Took me more than a year to learn how to do #eaglelegs in a #handstand since I’d learned doing it in pincha. Let’s keep trying, guys ❤️ #yogachallenge #yoga #yogalove in #salalah #oman
sunshine comes to all who feel the rain -r.m. drake
#GracefullyStrongYogis3 ✨ Day 7 & 8 - #forwardfold #ardhauttanasana #hamstringstretch PC: @timetriangle Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . To Those who like to plan ahead: Day 1 Back Bend ✅ Day 2 Hip Opener✅ Day 3 Arm balance⛔️ Day 4 Inversion ✅ Day 5 Balance Pose✅ Day 6 Seated Pose✅ Day 7 Forward Fold ✅ Day 8 Hamstring Stretch ✅ Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback ------------------------------------ . . . . . #yogapose #practiceandalliscoming #focalmarked #yogadaily #yogini #yogi #yogainspiration #yogaeverywhere #asana #yogachallenge #yogapractice #igyoga #yogagram #yogaeveryday #yogaeverydamnday #yogisofinstagram #practicedaily #yogaaddict #yogalove #yogajourney #yogalife
#GracefullyStrongYogis3 Winners 🏆 . Thank you so much to all of you for joining us! We were amazed and grateful to see that you were having so much fun with your practice! Discovering your Gracefully Strong variation, was truly inspiring, and we can't wait to see you again for round four. Without further ado, here are the winners, please contact your designated Host: @esteryoga ➡️ @tame_the_bull (Elena) @chichimimibym ➡️@onzie (Elena) @kaddarinalangstrumpf ➡️ @nadiyogawear (Elena) @ashtangi_ali ➡️@yogi.bare (Elena) @alysia_cen ➡️@moonchildyogawear  (Elena) @seastereve ➡️ @londonorganicpr  (Elena)
“Retrouvaille: the joy of meeting or finding someone again after a long separation; rediscovery.” 👯‍♀️💖👯‍♀️💖👯‍♀️ Felt so good to be reunited with @thejessicacain this Friday! Known this girl since way back in the day and felt so honored to have her in one of my classes this weekend! Looking forward to visiting you in Austin Jess! So great seeing you! 😊💖🙏🏼👯‍♀️🤸🏼‍♀️ #houstonyogis #houstonyoga #houston #yogapod #yogapodwesthouston #dancerpose #wheelpose #backintheday #reunited #oldschoolfriends #yogashenanigans #yogafun #yogaeverydamnday #practiceandalliscoming #letsstartyoga #yogainspiration #retrouvailles
Day 6: Seated Pose #lotus * * #gracefullystrongyogis3 Another throwback because it just doesn’t get more bliss than this. * * Hosted by: @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga 💫✨ Our Gracious Sponsors: @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear * * Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on tiptoes Day 11 Shoulder opener Day 12 Hollowback * * #israel #israelyoga #domeoftherock #jerusalem #yogimama #yogisofinstagram #yogafun #yoga #yogi #yogini #yogalove #asana #happyyogi #yogainspiration #prana #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga #resolvetoyoga #yogiresolution #splityourasanas #ayogiresolution #realyouyoga #refreshrenewyoga
So today it's #LizardPose for #vibewithyourtribeyoga For me 1 handed lizard. Well it was harder than it looks 🙈 . . 🌳 Tribal yogis in a lunge ⬆️ 🌳 Femininity in the Yin tribe with Goddess⬆️ 🌳 Awakening with the Yang tribe in Warrior ⬆️ 🌳 Warming up in the Sun tribe with Sundial pose ⬆️ 🌳 Howling to the sky tribe in Half Moon .⬆️ 🌳 Reconnecting into Plant tribe with Tree pose ⬆️ 🌳 Going down the Reptile tribe with Lizard ⬆️ 🌳 Showing some teeth in Predator tribe and being a Tiger 🌳 Lifting our trunks with the vibe of Herbivore tribe with Elephant Trunks 🌳 Splashing in the tribe of the Sea with Fish pose 🌳 Looking up to the tribe of the Gods with Shiva pose 🌳 Looking even higher to Alien tribe with hollowbacks • hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • awesome sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalamajewelry @upcircleseven @yogisurprise . . #indianyogacommunity #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #ayogisintentions #namastayinbedyoga #januaryyogachallenge #ashtangamondays #twinningbabes #yogiaddon #supersymmetry #pinchaparty #ayearofyoga2018 #newyearnewasana #fallforinversions #elevateyourshape #backbendontrend2 #flyhighin2018 #gracefullystrongyogis3 #pincharesolutions #30dayyogaliving
I get nervous when my interior design projects ( my full time job), are in construction phase.. Good to practice yoga and clear my mind. We all need balance.
I think that my heart has always been open but I used to not act on what was there, I wanted to follow the logical options and felt I should be making the same decisions as other people my age, there is still sometimes conflict in the logical part of my mind for not doing those things. The more I listen and act the stronger my heart becomes and the louder I hear it. PC @onepurlrow
Day 6 #VibeWithYourTribeYoga It's #treepose #vrishchikasana . 🌳 Tribal yogis in a lunge ⬆️ 🌳 Femininity in the Yin tribe with Goddess⬆️ 🌳 Awakening with the Yang tribe in Warrior ⬆️ 🌳 Warming up in the Sun tribe with Sundial pose ⬆️ 🌳 Howling to the sky tribe in Half Moon .⬆️ 🌳 Reconnecting into Plant tribe with Tree pose ⬆️ 🌳 Going down the Reptile tribe with Lizard 🌳 Showing some teeth in Predator tribe and being a Tiger 🌳 Lifting our trunks with the vibe of Herbivore tribe with Elephant Trunks 🌳 Splashing in the tribe of the Sea with Fish pose 🌳 Looking up to the tribe of the Gods with Shiva pose 🌳 Looking even higher to Alien tribe with hollowbacks • hosts: @iwona_yoga @karramella1 @alpha_bettie_spaghetti @__sil_06 @shani.yoga @tanayrenee_yoga @kittyfhloe • awesome sponsors: @shivamalas @omgoddess.clothing @confusedgirlla @andrea_chavezzzz @soter_bentes @almondon @malamalamajewelry @upcircleseven @yogisurprise . . #indianyogacommunity #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #ayogisintentions #namastayinbedyoga #januaryyogachallenge #ashtangamondays #twinningbabes #yogiaddon #supersymmetry #pinchaparty #ayearofyoga2018 #newyearnewasana #fallforinversions #elevateyourshape #backbendontrend2 #flyhighin2018 #gracefullystrongyogis3 #pincharesolutions #30dayyogaliving
❤️If you could be the architect of your ideal life, it would not compare to the life that is unfolding naturally as perceived in a pure heart. Mooji.❤️ Enjoying #krounchasana for #ayearofyoga2018 #yogachallenge in #salalah #oman #yoga #yogalove
🧘🏼‍♀️ Day 9️⃣ of #GracefullyStrongYogis3 is a twist. This twisted chair/compass hybrid is the hardest twist I know! 🧘🏼‍♀️ . 🎀 Graceful Hosts 🎀 @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . 🎀 Gracious Sponsors 🎀 @yogi.bare (my mat) @londonorganicpr @onzie (my outfit) @nadiyogawear @tame_the_bull @moonchildyogawear . . . . . . . . #balance #challenge #yogini #yogapose
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