#Growth

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February till now #growth
Once upon a time I met the very cool @mrbuzzfactor at a music workshop. Now, seven years later, our paths have crossed again and I am coaching with him. Who knew we had so much in common! Technology makes great things possible, even unexpected friendships! #mrbuzzfactor #bobbaker #coach #creativitycoach #friendship #newfriends #musiclife #songwriterlife #songwriter #singer #creative #synchronicity #pathscrossing #learn #mentor #stilllearning #growth #hireacoach #gifts #friends #newfriends #newfriendships #technology #beautyoftechnology #memories
I wrote something again!! It’s not up on the blog yet but it’s a note on my FB page if you’re keen to read. Fair warning, it’s long and emotional. #writer #feelings #happy #healthy #struggles #growth #awareness #mindfulness #lessons #life #happyplace #feel #blogger #emotions #empowered #inspire #learn #grow #gratitude #peace #live #fuckcancer #cancersucks https://www.facebook.com/notes/where-is-cat-now/learning-lessons-feeling-feelings/2042055642507579/
It’s amazing to me how many folks perceive the world through their own lens. #selfawareness #awareness #selfactualize #evolving #growth #change #transform
When hard work beats talent, i feel better about myself 🤘 . I'm not materialistic, but the little trophies here and there are reminders to me that sacrifices are temporary for long lasting results 🔥 . 👻 #MaliBoo 👻 . . #forex #forexlifestyle #business #youshouldbetrading #growth #hardwork #wealth #wealthclvb #everybodyeats #car #cars #photography #nightime #night #chevy #headlights
I love training with my guy Ryan! He brings 150% Effort and Focus every session. And with our new facility @citizenoffit that also caters to athletes he’s about to take off like a 🚀! If you’re looking for high quality training with a high quality facility and culture this is your place. Come by and check us out for yourself ✅
Most of us live our lives by accident—we live as it happens. ⠀ •⠀⠀ Fulfilment comes when we live our lives on purpose.⠀ •⠀⠀ If we want to achieve extraordinary results and fulfilment in our work, career, or mission, we need to get laser focused on what it is we really want, and create a crystal clear vision of where we want to go.⠀ •⠀⠀ Achieving extraordinary results means one thing —focus. ⠀ •⠀⠀⠀ And where focus goes, energy flows.⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ #focus #flowstate #empowerment #manifestation #meditation #mindset #words #powerofwords #imagination #growth #create #gratitude #flowstate #type #typism #quote #typography #sydney #australia #inspiration #art #design #creative
Have you ever felt scared that if you try to improve your life you'll just end up WORSE off than you are now and you won't be able to handle it/it'll damage your relationships? I have! 🙋🏻‍♀️ And have you ever felt scared that if you try to improve your life you'll end up BETTER off than you are now and you won't be able to handle it/it'll damage your relationships? I've been there too! 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We prefer familiar misery over unfamiliar happiness... 💩 It's how our brains are wired and it's why a HUGE amount of fear and self-doubt comes up whenever we try to do anything new (even if it's going to succeed!) 🙃 It's crazy, isn't it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since the new year is coming up VERY soon, now is a great time to start reflecting on whether you've been letting fear and self-doubt keep you somewhere you don't really want to be and how many years that's been the case 🗓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fear and doubt that our dreams bring up is NOT a sign you won't be successful 😘 In fact, annoyingly enough, it's usually a sign that we're on the RIGHT path. Every time I do something new - whether it's investing in myself, creating a new program, pressing publish - I feel that twang of fear and doubt. EVERY TIME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The people who have the life you want aren't different to you, they're just willing to feel uncomfortable 🌿 And the moment you start seeing fear and doubt as a good thing is the moment your life will begin to bloom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT it's not easy, which is exactly why I created Figure Your Life Out! I could NOT overcome my fears and doubts myself and without having a coach to help me move into my dream career, I honestly don't think I could have done it 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having someone to show you a different way to look at life, to lovingly call you out on your bullshit, to make your goals feel normal and possible and realistic - it changes EVERYTHING. If you've been needing a push to get your life together and want me to personally guide you, you can find out more about Figure Your Life Out via the link in my bio! 😘
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Making leg progress with the Rogue Safety Squat bar. . New squat PR for me 340lbs for 1. The bar weighs 70lbs so the gym math is rough. . I tried 350lbs after it went up but I wasn’t pleased with the depth so it didn’t count in my head. . #athlete #strengthandconditioning #fitness #fitnessmotivation #strong #instafit #gymlife #muscle #growth #dedication #fitlife #fitnesslifestyle #motivation #fitfam #stayfit #strengthtraining #trainhard #deadlift #liftheavy #physique #coach #personaltrainer #squat #squats #benchpress #bench #anytimefitness #mychickbad #anytimevero #fitcouple
QUESTION: what's your fav. season ? ( · hey 💕 , if you're viewing this or generally like what you see then , join my great page & follow me right now ! . ) #threads #cute #school #skin #body #face #skincare #selflove #love #beauty #growth #flawless #pretty #clearskin #glowyskin #acne #noacne #morningroutine #nightroutine
🙌🏽Northern Rivers Thinking Differently 2018 Summit just kicked off! Prominent business leaders have gathered to solve some of the regions biggest issues – like youth unemployment – and launch the Northern Rivers Young Entrepreneurs Fund. We have local industry, stakeholders, AND social analyst @markmccrindle from @mccrindleresearch putting their 🧠’s together to figure out how to grow local jobs🙊👏🏽. Thanks to all the massive supporters, attendees, and sponsors @southerncrossuni @australiansatwork @lismorechamber
So thankful for the journey of 2018. My mantra for this year is having a Mindset based on Positivity and Gratitude and putting that philosophy into everything I do. Being able to approach all situations with this Perspective creates much better outcomes! #mindset #perspective #LevelUp #GratitudeLife #Grateful #family #friends #Positivity #smile #business #happy #happiness #thankful #instagram #worldwide #global #adventure #adversity #attitude #growth #support #love #Kindness
#Repost @fitbiztoolbox with @get_repost ・・・ We always love hearing that we are doing what we set out to do. Help trainers succeed in business through applying core business concepts. . . . #personaltrainer #fitness #business #branding #marketing #success #businessquotes #clients #guide #educate #learn #improvement #improve #growthquotes #growth #ontrack #brand #gym #gymlife
Still on our mini-series of being mentally strong, based on Amy Morin's TED Talk and wonderful article. Today's topic is about how mentally strong people do not waste time pitying themselves! Go to https://ldrtribe.com/182 to listen! It's just 10 minutes!
QUESTION: what's one thanksgiving movie you know of? ( · hey 💕 , if you're viewing this or generally like what you see then , join my great page & follow me right now ! . ) #threads #cute #school #skin #body #face #skincare #selflove #love #beauty #growth #flawless #pretty #clearskin #glowyskin #acne #noacne #morningroutine #nightroutine
Why not be with who you love 💯 ____________________________________________
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While building boxes and using hand tools, I always try to ask myself “What would @mf_woodbutcher do?” It’s a great way to do it cause most of the time it works out, and when it doesn’t, at least you were using handtools 😜. I used Paduak (paddock if you are Eddie) and the tear out with the pull Saw was atrocious. So I took them back to the jig, removed half of them and made a shallower maple spline to cover up the mistake. Makes me want to start the hashtag #flourishorfckup 😅 . In all seriousness, thank you Eddie for all of your help, and for all of you on here who fit into the category of “Phone-a-friend” for me. I owe so much of my growth to you all, and am amped to be in a season of challenge, progress, and contentment within this craft! Thank you so much for sharing your time and expertise with me, and know that without your openness and motivation there is no way I would be creating things that I am this proud of! . . #box #handtools #boxbuild #splines #paduak #phoneafriend #lifelines #friendlifelines #growth #progress #precisionismyreligion #walnut #maple #woodworkingcommunity #woodworkingfriends #feelinthelove #instafriends #handtooltuesday #blockplane
You best believe that booties get built with @brittneylifts !! If you need some amazing remote coaching for whatever your goals are holla at my girl! - I don’t even have specific “aesthetic” goals (besides to one day make my tummy likable after my big weight loss) and I’m getting cool results like some banging biceps and dat booty. And I POWERLIFT and OLY LIFT! - I’m sure you all are already being bombarded by things on social media and the Internet with the “These exercises are the ones you need to do to burn off thanksgiving dinner” or “do this to burn off that at thanksgiving” so I want to be one of the ones throwing in your face that YOU DONT HAVE TO EARN OR BURN your thanksgiving dinner. For better rants go check out my coach above or @ashleighmariehubbard or @lauriechristineking they are bomb ass fit women who also agree that we need to stop the mindset of earning this meal on the one of the few holidays a year where eating is more of the focus. - Please don’t associate your food with a good or bad morality and then consequently advise yourself you have to earn that piece of pie. This only sets you up for a dangerous mindset around food and possible eating disorders. ❤️❤️❤️ I love y’all. Hopefully everyone has a safe, fun and BLESSED thanksgiving with friends and family! - #holiday #thanksgiving #powerliftingwomen #girlswhopowerlift #powerlifter #fitness #fitlife #girlswholift #powerlifting #crossfit #wod #crossfitgirls #crossfitter #olympiclifting #weightlifting #weightloss #weightlossjourney #transformation #transformationtuesday #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #growth #strong #strongwomen #flex #gains #liftheavy #savage
You may turn the page but that means you are still reading from the same book. It could be a person, a situation or a belief - some books are meant to be closed so you can pick up a new one and open it up to move forward. #quote #quotes #quoteoftheday #motivationalquotes #book #new #move #forward #selfcare #growth #selfgrowth #grow #mindful #open #happy #like #likes #love #smile #belief #today #now #insta #instagood #follow #lead #leader #believe
Repost from @mbiotidem @TopRankRepost #TopRankRepost Thank you so so much @bishop_bekah for having me on your show today @gospelradionation. It was much fun. And it so great to connect with International recording artist, Pastor Brandon Watson. . . . . . . . . . . . . . . #inspiration #motivation #christian #spiritual #growth #businessowner #businessdevelopment #business #businesswoman #entrepreneurship #entrepreneur #smallbiz #entrepreneurlife #mood #goals #dreams #love #lifehack #loveyourself #loa #boss #bossbabe #bosslife #college #leadership
to #thegirlwho is O K A Y • Alright, if you watched my Instagram story rant, you know a little bit about this— but today was a good day. It started out rough. Not cute, oh I woke up late rough, like i hit a car, locked myself out of the car, rough. It looks like it’s going to end up not being my fault in the end, but it was a rough morning. I even crawled into bed and threw on a blanket and figured I’d just tell my boss I couldn’t come in. • But as I sat under my blanket, comfy, I felt really... uncomfortable. I didn’t want the day to be over and done and not accomplish anything. I wanted to go after the goals I had set and accomplish my day, even after spending an hour in the cold, filing police and insurance reports. I wanted my day to go on • A year ago, a month ago, even a day ago— I couldn’t have expected this out of myself. When the going gets rough, I used to hide away. End the day after one bad thing and hope rest and hiding would fix it all. But now— I don’t want to hide anymore. I want to take up space. I want to accomplish things. I want to fail. And I want to get up again and try all over again. • So for all of you who think 20 pounds lost is good? Thank you. But what i lost even more of was the hatred I felt towards myself. I lost the weight that was holding me back from living my best life. I lost the weights in my mind that were holding me back. And new weights will come, but now, more than ever, I feel prepared to lift them. • Side note: #throwback to when whitagram was cool. Im making it cool again bc you all needed to see this whole selfie 🥰
2015-2018⁣ ⁣ Then- I hated myself ⁣ Now- I love myself Then- HATED the haircut Now- LOVE the haircut⁣ Then- deep depression ⁣ Now- still depressed but medicated and well managed ⁣ Then- ate emotionally⁣ Now- still eat emotionally, but in moderation ⁣ Then- gave up at the slightest bit of “failure” ⁣ Now- works even harder ⁣ ⁣ 2015 I was an unhappy person allowing my life and goals to revolve around others ⁣ ⁣ 2018 I am much happier, everything revolves around what I want and my goals ⁣ ⁣ Live life for yourself. It’s the only way you’ll truly be happy. #transformationtuesday #fitnessmotivation #weightlosstransformation #weightlossjourney #mentalhealth #depression #newmexico #florida #militarywomen #chickswholift #powerlifting #masontsujifitness #channelyoursavage #growth #beforeandafter #goals #relationshipgoals #withmyself #liftheavyandprosper #no72 #happy #samehair #newme #squats #weightlifting #weightliftingwomen #womanempowerment #dontgiveup #allforone #thatoneisyou
@musclebox thanks for posting me wearing the #hyper shirt💯 its definitely a honor being advertised on your page💯 keep the boxes coming💯 #musclebox #igfitfam #fitfam #igfit #fitness #maxdoutfitness #growth #gym #instapic #fit #results
Almost 2 years out. My mom says I’m still not the same. I’m not sure I’ll ever be. Maybe that’s a good thing. I have learned so much about both light and darkness. #change #growth #light #dark #empath #narcissist #divorce
Officially a Certified Clincal Medical assistant ! Passed my certification test today 👅😊🌏🌎🌍❤ The start to my journey in the medical field! #love #health #ccma #growth
And the day came... #launch of the @emirateslitfest cannot describe the feeling.. #honoured #humbled #proud to bring the #rightkindofloud to the festival in March 2019 with #talk & #writing #workshops - and #soexcited to #listen to the other #amazing authors! #firsttime #author #communication #book #impact #professional #tools #growth #bethechange #milestone
I attended a fantastic event tonight hosted by Network Ireland Louth. Barbara Moynihan delivered a funny, engaging & insightful 'conversation' about how to become a better presenter. Very enjoyable!!! #leadership #business #inspiration #networking #growth #entrepreneurship #investment #communication #strategy
🥳I did a thing this past weekend! . Bought a full length mirror for the first time in 5 years.🤦🏽‍♀️ . 🤓Done avoiding my reflection. . . . #happy #love #myself #body #positive #bodypositive #curves #reflection #mirrorselfie #mirror #fit #motivated #motivation #focus #living #life #keep #it #moving #forward #growth #lovemylife #keepsgettingbetter #realtor #realtorlife #realestate #milliondollarlisting #seattle #luxury
Sleepless nights link in bio go listen tf outta it #hiphop #soundcloud #soundcloudrapper #rap #growth #artist
eating disorder posts bc they deserve recognition! no matter your height, weight, gender, sexuality, race, age, etc your eating disorder is VALID. i know it’s hard trust me but you’ll get through it. don’t be apart of the mortality rate please -mimsey - - •ignore tags• [#recovery #mentalhealthawareness #mentalhealth #mentalillness #growth #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness ]
A few years ago, I worked myself into a tizzy preparing for a photo shoot. I wanted to look and feel like me and I had no idea what to wear. After a mini temper tantrum, I reached out for help. . A friend recommended high-waisted army green pants with a collared denim shirt with the sleeves torn off. . Ha! . Let me share some of my favorite and least favorite things: Favorite color: the colors of a sunrise or sunset. Least favorite color if I had to choose one: Army green. Weird style preferences: no corsets (aka high-waisted anything) and no collars (they make my small head look even smaller). . So what was happening here? . The universe was reminding me (in its sassy way) that I have all the answers. . And so do you. Just as no one could tell me what to wear to look and feel like myself, no one can tell you how to be you. No one has felt exactly what you have felt. No one has dreamt exactly what you have dreamt. No one else has ever been you. . YOU HAVE ALL THE ANSWERS. . Of course, that doesn't mean that those answers are easily accessible for you. You can journal and meditate and immerse yourself in personal development books and podcasts and still not see the answers. . Why? . Because you can't read the label from inside the jar. . As a coach, it is my job to bring out your brilliance. It's my job to ask you empowering questions to help you discover your own genius. It's my job to help you transition from a good present to an awesome future. I'd be honored to help you in your journey. Message me to discuss some possible ways we can work together. . I see you. I see your light and I see your brilliance. I see your awesome. . . . Be You shirt by @hankorange. . . #confidence #confidencecoach #professionalcoach #mindfulness #intuitive #growth #connection #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
Do you know someone who would like the gift of a beautiful #Smile ? 😁 Our #Dental elf on the shelf has his first surpirse for the holiday season - 30% off dental gift certificates on #CyberMonday ! You can stop into our office this coming Monday from 7:00 am until 7:00 pm or give us a call at 732-994-6968 and we will mail it to you! #RotemDentalCare
Setting boundaries is hard -- especially for people-pleasers (hi, people-pleaser in recovery here 🙋🏻‍♀️). We often learn that our worth is tied up in what we have to offer or give others. We might fear being alone, leading us to do whatever it takes to assure that people don't leave. We may feel like we aren't lovable unless we fulfill the needs of others 100% of the time. We might have been given the message that to be "good", we must be selfless. • The thing is, having poor boundaries leads to things like resentment, expectation, and disappointment. It creates a power imbalance in relationships. It gives us the false idea that we must be everything to everyone and if we aren't, we're not doing enough. It causes us to live from our fears, rather than from our power. • When you set boundaries, you're communicating that you matter and you put your own wellbeing first. It's an act of self-respect to recognize our need for boundaries, and it's an act of love to show up for others from a place of care, rather than a place of obligation or resentment. Setting boundaries is a way of honoring your own needs, recognizing what is and isn't okay for you, and finding the courage to live and show up from *that* place, trusting that others will be okay (and if they aren't, it isn't about you anyway). It also gives others an opportunity to fulfill their own needs, rather than relying on you to always meet them perfectly; what a gift. • What comes up for you when you read this? Where might your boundaries be a little too loose, and what would it mean to tighten them? These questions are simply bites to chew on, with the hope that we take some small steps towards understanding what might need to shift in order to better care for ourselves so we can best care for others, too. ✌🏼
I release baggage to create space for what inspires me....... It's a great feeling when you no longer have an emotional desire to deal with what you knew wasn't good for you in the first place #imaworkinprogress 😘 #goodnight 🌙 #vibratehigher #GROWTH 🌓🌙🌓
People can look at you and tell if you are unhealthy! They wont say it but they definitely will think it. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #transformationtuesday I appreciate having glowing skin, healthy insides and just as happy as ever. Never underestimate the power you have and never be afraid to ask for help!!! #herbalife #results #nutrition #askmehow 713-548-7178☎️☎️ Laquentinrobinson@yahoo.com 📨📨
My article on the blog over at @byronmagazine today - “what to do when you’ve reached breaking point.”
Of course it’s ok to eat a whole share bag of crispy m&m’s that a customer has given you Bethan! ... maybe just not in two minutes flat! 😂🙄🤩 Day 28 🗓 #berealcheckin #checkinchallenge #depressiontoextinction Anger: 0 Fear: 0 Worry: 4 Pain: 0 Joy: 9 Passion: 10 Love: 10 Gratitude: 10 Shame: 2 Guilt: 6 Affirmation Statement: I AM so grateful for some of the most amazing customers that I have! They know me sooooo well!!! #d2e #yourstorymatters #endthestigma #30in30challenge #humanconnection #growth #loveyourself #positivemindset #fearless #live #littlemisspiggy #lifeslittletreats #gratefulheart #itsok #winterbulk #guiltynotguilty
This is so real for me. There are times when I look around and feel guilty that that I'm fighting everyday for nothing. I look around and say where's my legacy? When I die what will be said or written? Have i been a force for change? Have I made sure those I care for will ne secure and financially set? Will I be missed? Those questions haunt me . They keep me up at night. Those things must change. They have to. #evolve #love #evo #energy #grow #inspiration #imaginedragons #motivation #mindfulness #success #music #loveyourself #growth #evolution #healing #enlightenment #selfcare #change #consciousness #truth #life #mitsubishi #peace #lancer #f #concert #inspire #mindset #live #bhfyp
ᴛᴜᴇsᴅᴀʏ. First word that comes to mind? Tacos. Fav post class snack? Tacos. Most photogenic tile while waiting on the tacos? Tacofino. . . You’re prob hungry now. ᴛᴀᴄᴏ ᴛᴜᴇsᴅᴀʏ. ɴᴏ ɢᴜɪʟᴛ.
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3 months loc’d! 🎉 Im washing every 3-4 weeks and retwisting. Style done by me! 💁🏽‍♀️ I’m currently researching washing and twisting my locs with no product and to be honest I probably won’t retwist my hair on my next wash, setting the roots free! 💚 ✨Feel free to share any tips on loc maintenance with little or no product.
Since I’ve started podcasting, I’ve typically been doing episodes alone. But as my listeners continue to grow, it’s important to me that you all hear perspectives that doesn’t only include mine. How I may handle something may not be the best method for you to imitate, and that’s okay! I’m dedicated to giving my listeners enough tools to begin the process of reflection and self-awareness. _ Now, y’all know I love to keep episodes around 15 minutes. But since you all spend so much time with me, I thought that time constraint wouldn’t even begin to be enough time to dive into the lives of my guests. The episodes in this series will be 45-60 minutes. (It’s worth it!) _ The Ambitious AF series highlights a few people whose stories and actions have been of such a huge impact on me. _ Episode 21 features fitness trainer Nique Vinson of uNIQUEly Fit, an all-inclusive fitness consultative service. Join Antonique and I as we discuss mental and physical health and stereotypes within the plus-sized community. • • • • • • #blackmentalhealthmatters #podcast #blackpodcast #selflove #blackwomen #fitnessjourney #weightlossjourney #listen #learn #growth #gems #exercise #fitnessinfluencer #plussize #weightloss #release #support #DST #GreekLove
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