#Gym

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✅Première séance de la semaine avec une bonne petite séance PUSH 🔥 🔝Programme: ➡️Développé couché barre 3X7 à 86kg (2min) ➡️Dips 3X7 à 32kg (2min) ➡️Développé assis machine 4X11 à 65kg (1min30) ➡️Élévations latérales haltères 3X50 à 6kg (1min30) ➡️Oiseau banc incliné 3X25 à 6kg + 1X50 à 6kg (1min) ➡️Dips machine 4X10 + 2X8 à 104kg (1min30) ➡️Magic triceps haltères 4X15 à 8kg/bras (1min30) PDC: 68,7kg #fitness #fit #fitfam #training #strong #instafit #instafitness #sp #teamsp #powerlifting #abs #crossfit #workout #healthyfood #healthy #health #aesthetics #musculation #shredded #nopainnogain #shape #legday #legs #squats #gym #squat #sport #tribusp #body #bodybuilding @clubsuperphysique
#instapic #home #dogsofinstagram #gym #healthy #baby #funny #girls #christmas #party #night #inspiration #workout #drawing #handmade #wedding #flowers #instafood #yummy #swag #cool #black #blue #sea #work #holiday #london #nyc #tflers #lol - 🎓高中生X高職生X英文X多益 🎓慈善機構社福團體教會廟宇 🎓需要我授課孩子請直接私訊 🎓小小心力回饋社會鼎鑑可以 🐘鼎粉小語🐘 ✨最好追隨の夢想少俠:》 LearnEnglish✖Fun 💖D.J. FB fans page💖 😎Follow me & push LIKE button👍⬇️ SearchFB➡️DJ.Photooftheday 🤗D҉J̴ のFB🔎d͎i͎n͎g͎j͎i͎a͎n͎8̟8̟ facebook.com/dingjian88🌟⭐️⭐️🌟
SponB Private Sale is now Live! Be part of SponB! For more information contact@sponb.io Join our telegram/ kakaotalk channel for more information! Eng-https://t.me/sponb_en Korean-https://t.me/sponb_kr https://open.kakao.com/o/g41Yg2O #SponB #sports #workout #healthy #nike #lifestyle #sport #active #fit #skateboard #photooftheday #gym #스폰비 #블록체인 #나이키 #크립토 #건강 #헬스 #스케이트보드 #sportsblockchain #blockchain #fitness #icehockey #cryptocurrency #decentralized #smartcontracts #smile #photo
So after a fair while of thinking and saying I’m going to compete and give the stage a crack, I’ve finally decided to fully commit to it and set a goal to absolutely smashing it on the stage next season in the fitness model division on the 3/03/19! It’s gonna be tough and the constant craving for KFC and Coke will be there every day but I’m determined to practice what I preach and give my absolute all and see what I can achieve.. I Apologise in advance to @aimee_lee10 who will have to put up with my mood swing and sugar come down 😬💪🏻 #icn #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #bodybuilding #bodytransformation #fit #challenge #icompetenatural #workout #workoutmotivation #instagood #instagram #instafit #doubletap #mytime
Do yourself a favor, and realize that there's no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You've got to embrace the pain, push the threshold, and feel the suck, and then you've got to muster the courage to go back six times a week. Daily Fitness Motivation🔥🔥 💪💪💪💪💪💪💪 For Daily Workout Motivation 🔥🔥 🔔🔔🔔🔔🔔🔔🔔🔔 Go Follow 👉💅💅🔜🔜@gym_star_ig Go Follow 👉💅💅🔜🔜@gym_star_ig Go Follow 👉💅💅🔜🔜@gym_star_ig Go Follow 👉💅💅🔜🔜@gym_star_ig 🥇 🏅Credit --unknown 🏅 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
... °° Musa Linda °° 👑👑 Top Girl 👑👑 ------------------------------ Follow the beautiful girl® Capa : @agrazielefrancine 👑 👸 👑 . . Modelo : 📸 @hannah_cpalmer Modelo : 📸 @katieeeebell . . . . Photo: 📸 @lolo_creativ . . . . Curta e Comentem a baixo o que acharão dessa linda deusa “Respeito nos comentarios” . . . #photoshoot #style #instagood #modelos #photo #modelife #photooftheday #followtrick #beauty #modell #moda #modeller #fitness #photographer #modelka #modelagem #gym #training #instahealth #active #fitnessgirl #strong #motivation #instagood #lifestyle #comment #share
#gym Can I really loose weight and become thin?
Признаться честно, это мой первый мини отпуск в женской компании🙈 И сказать, что это было восхитительно-ничего не сказать! Всё-таки иногда необходимо расслабиться чисто в девчачьем окружении. Я думаю, в начале бы наших отношений, Рома немного скептический отнёсся к подобной поездке😏 И я очень рада, что сейчас все складывается именно так❤️ Девочки, а как вы относитесь к раздельному отдыху? Очень интересно☺️ #bodybuilder #healthyfood #waist #shredded #fitnessmotivation #fitnessmodel #muscle #bodybulding #bbg #gains #training #fitness #waisttrainer #gym #nutrion
SponB Private Sale is now Live! Be part of SponB! For more information contact@sponb.io Join our telegram/ kakaotalk channel for more information! Eng-https://t.me/sponb_en Korean-https://t.me/sponb_kr https://open.kakao.com/o/g41Yg2O #SponB #sports #workout #healthy #nike #lifestyle #sport #active #fit #skateboard #photooftheday #gym #스폰비 #블록체인 #나이키 #크립토 #건강 #헬스 #스케이트보드 #sportsblockchain #blockchain #fitness #icehockey #cryptocurrency #decentralized #smartcontracts #smile #photo
🚨🚨🚨price reduction🚨🚨🚨 15 plate Range Rover Sport 3.0 SDV6 HSE dynamic auto diesel done 41k miles £1000 deposit and £529 per month Free uk delivery included Contact 07935839275 LGM Prestige is a trading name of Wynyard Motor Company Ltd which is regulated by the FCA. Wynyard Motor Company LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. Terms and Conditions apply subject to status. 18 year old and over, guarantee may be required,full written quotations are available on request, example - Vehicle price £42,000.00 Deposit £1000 followed by 48 monthly payments of £529.19 final payment of £23,196.00 total amount payable £48,597.12 Based on 8000 miles per annum. Personal Contract Purchase. Representative APR 5.9% subject to finance approval #lgmprestige #followme #cars #carsales #gym #gymlife #fitness #fitfam #followforfollow #like #motivate #motivation #tattoos #athletics #sportscars #boxing #ufc #mma #tattoos #music #muscles #cars #sales #happycustomer
Try this track to boost your workout energy! #fitness #workoutmusic #music #exercise #gym #gymlife #hiphop #talibkweli
Yo no sé vosotros, pero yo me comía ahora mismo unas como esas de buena gana 🤤🤤 Y diréis... ¿Porque no lo haces? Fácil... Mañana me toca una colonoscopia, en la que espero que por fin me digan que tengo. Ayer me tocó hacer una dieta blanda, pan blanco, macarrones blancos, pollo... Y hoy dieta de líquidos, SOLO LÍQUIDOS #yoro Eso sí, adivinar quien se va a meter el entreno de su vida el jueves??? Y quién va a ser un año más vieja el jueves?? 🌚🌚🌚 Jajajaja Por cierto, si a alguno os han hecho una colonoscopia, la agradecería que me dejéis algún comentario contando vuestra experiencia.
How many times a week do you train and for how long? Overtraining is not a myth. It is a very real thing and can be extremely detrimental, not only to your fitness progress, but ti your overall health. Be careful as it is quite hard (at first) to find the balance between "undertraining" and overtraining. You'll need a bit of experience and getting to know your body, but it will come with time. Here are some signs that you might be doing a bit too much: - loss of appetite - hard to fall asleep - lack of sexual desire - losing grip strength (TIP: if you have a pull up bar in your home, after you wake up, go and hang for 30-60 seconds - it is good for depressing the spine and it will also show you where you are in terms of grip strength) - etc. . Follow us @noifitness for more tips 💪🏻 . . . #lifestyle #train #fit #gym #fitnessaddict #instahealth #healthy #excercise #cardio #getfit #fitness #health #strong #photooftheday #motivation #workout #dance #fitnessmodel #healthychoices #sport #determination #cleaneating #diet #training #fitspo #active #eatclean #bodybuilding #overtraining #instagood
SponB Private Sale is now Live! Be part of SponB! For more information contact@sponb.io Join our telegram/ kakaotalk channel for more information! Eng-https://t.me/sponb_en Korean-https://t.me/sponb_kr https://open.kakao.com/o/g41Yg2O #SponB #sports #workout #healthy #nike #lifestyle #sport #active #fit #skateboard #photooftheday #gym #스폰비 #블록체인 #나이키 #크립토 #건강 #헬스 #스케이트보드 #sportsblockchain #blockchain #fitness #icehockey #cryptocurrency #decentralized #smartcontracts #smile #photo
Si escuchas una voz dentro de ti mismo diciendo “no eres un pintor”, pinta y la voz será silenciada... 🇪🇸🌟❌🔥⚡️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Info : 📲602511801- 📲 610944596 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #live #bestrong #motivacion #tendencia #deporte #cuerposano #bodybuilding #guywear #gymlife #fitnessfreaks #fitnessfashion #jogger #tendencias #muscle #licras #fitmom #fitment #gym #comodidad #gymwear #hoddie #exclusive #fitness #life #rutina #fuerza #mentalidad
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Icon Personal Trainer @jasonjacksonpt discusses all things “Squat Related” Does squat depth really matter? Short answer, yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than just offering my opinion I’m going to direct you to an EMG study on the contribution of different hip and thigh muscles at varying depths of the back squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electromyography, or EMG for short, is a technique used to measure the activation level and recruitment order of muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s why depth matters: when doing partial-reps the outer thigh (vastus lateralis) is doing 39% of the work, with only a 17% contribution from the glutes. The other major players are the hamstrings and VMO. If the emphasis is always on the vastus lateralis, the quadriceps will become structurally imbalanced, increasing susceptibility to knee pain. To further compound knee issues, the highest stress on the kneecap occurs at 90° – so you’d be stopping and reversing the movement at the knee’s weakest point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you break parallel during the squat the glutes become the dominant muscle, with their contribution more than doubling from 17% to 35% (Caterisano et al., 2002)! So if your goal is to target the glutes you HAVE to go deep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partial squats will only strengthen the muscles over a short range, leading to: * Muscle imbalances * Increased susceptibility to injury * Decreased flexibility * Decreased proprioception (body awareness) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reference ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caterisano, A., Moss, R.E., Pellinger, T.K., Woodruff, K., Lewis, V.C., Booth, W. and Khadra, T., 2002. The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles. The Journal of Strength & Conditioning Research, 16(3), pp.428-432 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisemechanics #squats #glutes #rangeofmotion #rom #motivation #fitness #gym #icon #personaltrainer #exercise #nutrition #likeforlikes #likesforfollow #virginactivebroadgate
@virginactivesa Moreletapark nicely demonstrating the single leg kick back on the Woodway Curve. A great warm up and strength tester. #woodwaytreadmills #feelthdifference #healthandfitness #gym #legs #singlelegkickback #glutes
Chase your passion like it’s the last bus of the day. About yesterday’s aerobics session inside New World Gym Dzorwulu @newworldgymgh Join my classes weekly; Monday - Aerobics class (7-8pm) Wednesday - abs class (7-8pm) Friday - HIIT Session (7-8pm) Hit me up for your diet plans as well workout routines. #gym #life #health #fitness #fitnessmotivation #cardio #aerobics #instagood #instagram Video credit: @oryginal_hacks
SponB Private Sale is now Live! Be part of SponB! For more information contact@sponb.io Join our telegram/ kakaotalk channel for more information! Eng-https://t.me/sponb_en Korean-https://t.me/sponb_kr https://open.kakao.com/o/g41Yg2O #SponB #sports #workout #healthy #nike #lifestyle #sport #active #fit #skateboard #photooftheday #gym #스폰비 #블록체인 #나이키 #크립토 #건강 #헬스 #스케이트보드 #sportsblockchain #blockchain #fitness #icehockey #cryptocurrency #decentralized #smartcontracts #smile #photo
La resistenza Cardiorespiratoria può essere definita come la capacità del corpo di far fronte ad uno sforzo aerobico protratto nel tempo. Per sforzo aerobico si intende un'attività che generi un buon aumento della frequenza cardiaca impegnando un alto numero di masse muscolari. A questo contribuiscono vari fattori: 1) il CUORE, che ha il compito di pompare il sangue ai vari tessuti e organi del corpo. 2) i MITOCONDRI, piccoli organuli cellulari, sede dello stoccaggio energetico delle fibre muscolari. 3) i POLMONI, sede di immissione di ossigeno e di eliminazione delle scorie, tra cui anidride carbonica. Detto questo, il miglioramento dell'apparato cardiocircolatorio è importante non solo ai fini prettamente agonistici, ma anche per migliorare le funzionalità di cuore e polmoni, aiutando a ridurre l'incidenza di malattie coronariche e disordini metabolici. #fitness #fitnessconsulting #personaltrainer #pt #andreaserra #gym #workout #wellness #healty #mindset #motivation
#transformationtuesday From having no idea why I couldn’t bare the sun in India (hence why I got so many ‘oh nicole why is @chrispt_con so brown and you didn’t really tan’🙄 comments when we got back lol) Nearly fainting, huge appetite and just finding every dam gym session sooo hard, THEN onto feeling sick every day... morning until night, living off crackers, getting out of breath and falling asleep everywhere THEN craving the weirdest foods and eating loads/ falling asleep loads oh and bleeding gums THEN to growing pains and tried and eating loads lol THEN umm let me think driving myself mad as I couldn’t fit into any clothing and feeling like a whale THEN finally feeling him move and getting so excited non of the above matters AND NOW excited as ever, finding it hard to do most things because I’m awfully heavy, and just 🤰🏻 appetite is back and let’s face it I lift a little bit mostly walk, which is I find pretty hard some days 🤷🏻‍♀️Oh and wanting to make the most of the next few weeks before things get REAL serious. P.S if you have read this all and get to this part I am still working so feel free to message me any enquiries! 💪🏽 #transformationtuesday #fitpregnancy #33weekspregnant #healthyfood #bikinibody #abs #wbffpro #lift #lifting #health #bump #gym #pregnant #hiit #iifym #diet
Yamamoto® Nutrition FreaKER est une barre enrobée qui contient en moyenne 30 % de #protéines à très forte valeur biologique (100 % protéines de lait), et d'autres facteurs nutritionnels qui en font le produit le plus complet sur le plan diététique. FreaKER ne contient pas de graisses hydrogénées. Il ne contient pas de protéines de collagène hydrolysé. Il ne contient pas d'huile de palme. Il ne contient pas de protéines de soie. Une formulation innovante allant du cocktail d'ingrédients jusqu'à l'enrobage pour en faire un produit unique en son genre. Il n'a été utilisé aucune graisse hydrogénée, polyol, collagène hydrolysé ou huile de palme, pour un produit le plus naturel possible. À savourer à tout moment de la journée pour donner libre cours à votre gourmandise, mais aussi pour soutenir la croissance et la récupération musculaires, grâce aux protéines de lait à haute valeur biologique. FreaKER 20 barres de 50 grammes: 39,60€ Les barres FreaKER peuvent être achetés sur le site: www.yamamotonutrition.com/fra #YamamotoNutrition #freaker #barredeprotéines #suppléments #fitness #gym #muscles #régime #bodybuilding #musculation
Though abs are made in the kitchen and less in the gym, I never neglect this part of my body.Together with a proper nutrition you can reach your goal of having that nice,flat,toned tummy. Here are some idea of abs workouts.kill it 💪🤗😉😎 . . . #dubaipersonaltrainer #dubaicoach #onlinepersonaltrainer #onlinecoach #fitnessmodel #fitnessfreak #fitnessaddict #fitnesstips #womenfitness #womenwholift #fitgirl #gym #fitness #gymtips #gymaddict #gymmotivation #fitnessmotivation #passion #dubai #mydubai #weightloss #weightlifting #strengthtraining #conditionaltraining #vegancoach #veganathlete
Que o dia seja leve, que a tristeza seja breve e que o dia seja feliz. Bom dia! 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Não se esqueça de marcar seus amig@s👯 curtir♥️ e comentar 🗣️. ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Siga : @corpofitness_7 👉Acompanhe nosso history 😉 ➖➖➖➖➖➖➖➖➖➖➖ #gym #dieta #fitnessmotivation #bodybuilder #workout #bodybuilding #fit #gymlife #fitness #crossfitbrasil #crossfitlife #musculaçao #trincado #abdomen #cardio #diet #exercise #fitnessmodel #muscle #treino #workoutmotivation #gymgirl #gymtime #abs #gymshark #foconoobjetivo #emagrecimento
Ce midi, lentilles saucisses, repas simple mais j'adore ça 😍, en dessert, un fromage de brebis 😋 bon appétit
What An Amazing Night 😎 London Bound 🎉
Long Walks Are The Best 💯
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