#Gym

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🍃💜Um amor por cada modelinhoo!😍. 🌸Vem que a coleção está Maravilhosaaa!!. . 💛Pedidos pelo Wpp.:. (71) 99657 8967 (71) 99308 1734 🛍VENDAS no ATACADO e VAREJO. . . . . #altoverao #bikinis #moda #modapraia #ootd #summer #summer2018 #verao #verao2018 #colecaonova #news #beach #bikini #praiana #vemverao #brazilianbikini #style #modafeminina #gym #biquinisdeluxo #fashion #portugal #spain #miami #lisboa #caribe #florida #cruzado #salvadormeuamor #biquinisbrasileiros
Возвращение к тренировкам после перерыва💪Берегите своё здоровье!💊 #fitness #fitnessmotivation #gym #sport #sportgirl #fitspo #motivation #training #sportlife #sportsday #фитнес #спорт #мотивацияспорт #мотивация #треним #тренировки
Did push again today feel like my chest is actually starting to grow and I’m slowly building strength on the bench press. Being able to see progression is always motivating 😊 . Hope your al having a great #monday , for once I don’t really have much going on or much to talk about so I’m just going to leave you with positive vibes 🤟🏻 . Have a good week and keep on grindin’ 💛 . . . #myprotein #gymshark #workout #gym #fut #bulk #chest #chestworkout #gym #healthyliving #healthylifestyle
On the hottest day of the year so far, we had to take the intervals outside. Tops off and @heavyrepgear shorts on 💦 ————————————————— Death by assault bike with @cavemandre on the skierg!! 🤮 🤘🏽————————————————— #intervals #sunsoutgunsout #sweat #crossFit #crossfitgames #regionalsathlete #fitness #gym #gymlife #ukcrossfit #nottingham #wod #hiit #workout #sport #olympiclifting #weightlifting #weights #cfn #crossfitnottingham #notts #training #athlete #HeavyRepGear #HVYREP #TeamHeavyRep @teamheavyrepgear @crossfitnottinghamltd @musclefooduk @assaultairbike
Chicken broccoli salad . It doesn't matter where in the world we are , of we want to be healthy we can be healthy all we need to do is read menus and ask questions. Of course we can have the old "treat" now and them but we need to remember that healthy eating is a lifestyle. #itsyouvsyou #gym #gymmotivation #gymlife #foody #makeachange #starttoday #gymfuel #havefunworkingout #havefuninthekitchen #consistency #holidayhealthy #chickenbreastlife #onedayatthetime #makeithappen #makeachange #starttoday #focusonyou #lookafteryou #findyourmotivation #itsalifestyle #itstartsinthekitchenthenthegym
If you give up at the first sign of struggle, you really aren't ready to be successful. x3 (or more) 1. 10/10 reps 2. 8 reps 3. 5/5 reps 4. 6/6 reps 5. 30 sec. #gym #gymmotivation #kettlebell #kb #bodyweight #bodyweighttraining #cardioworkout #PonteRicoso #pullups #abs #workout #becomeinsane #beasttraining #nervergiveup #trainallday #beyourbestversion
🏵️Всем привет! Сегодня поговорим для чего нужен данный марафон. С возрастом, кожа лица приобретает менее здоровый и подтянутый вид. Снижается ее упругость и эластичность.. Появляются морщины и теряются контуры, а также: ⛔обвисает овал лица; ⛔опускается лоб; ⛔западают глаза; ⛔нависают веки; ⛔удлиняется нос; ⛔истончаются губы; ⛔щеки становятся плоскими и опускаются вниз; ⛔укорачивается и сморщивается шея; ⛔носогубные складки и складки скорби. Результат таких изменений кроется не только в коже, но и ☝️мышцах, которые держат в тонусе каркас лица. Именно поэтому важно не только обеспечить уход за кожей, но и тренировать мускулатуру. В этом поможет 🌿фейсфитнес - гимнастика для лица. Фейс-фитнес для лица – это комплекс упражнений, которые направлены на устранение морщин и восстановление овала, упругости кожи лица. Как и человеку, мышцам необходимо питание, дыхание и работа. С помощью методики можно вернуть тонус мышечного каркаса лица. 29 июня даю старт марафону -🌹 МОЛОДОСТЬ ЛИЦА СВОИМИ РУКАМИ!🌹 Этот марафон для тех, кто задумывается о своём здоровье и сохранении своей внешности своими же руками. В течении 10 дней я буду показывать и объяснять как правильно выполнять упражнения, при помощи которых будут улучшаться все зоны лица; и при помощи которых появляется возможность полностью устранить любые возрастные изменения. Обьясню связь мозг - лицо, контроль мимики. 🍀ВАШ УСПЕХ В ВАШИХ РУКАХ!🍀 *Марафон платный. По всем вопросам пишите в лс. P.S. на фото - победительница предыдущего марафона, результат за 2 недели регулярных занятий. Дальше только лучше. ФФ имеет накопительный характер😍 #facefitness #baku #face #gym #wellness #beauty #красотасвоимируками #баку #фейсфитнес
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First proper gym session since before I went to Portugal 🇵🇹 I took the whole 10 days off ! You don’t have to train on your holidays and watch your food too much guys ! We do that most of the year! Got to enjoy yourself! ❤️ Don’t get my wrong there’s nothing wrong with training on your holidays if you want to but don’t make yourself do it😀 Hope everyone has a great week! 💕☀️ Off to Tesco to do some grocery shop and lay off the lays and the white magnums 🍫 🍦 • • • #mondaymotivation #happymonday #girlswholift #weights #sun #gym #glutes #legday #gymsession #backday #trainhard #fitfam #irishfitfam #yolo #iffym #caloiries #goals #fatloss #inspire #gymlife #grind
Shoulder Work @armz_korleone 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪 Double Tap If You Trained Shoulders This Week❗️ #TheFitnessCircuit #workout #training #exercise #bodybuilding #motivation #fitness #gym #work
The simple rules. If you want to start getting fit or find yourself getting out of your rythm, just remember these 👊. . . . . . #motivation #mondaymotivation #monday #quotes #workout #fitness #fitnessmotivation #dontgiveup #rules #healthy #do #it #gym #gymlife
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Tried a new gym class today, my god that was the hardest 30 minuted of my life! 🏋🏻‍♀️🖤 #weightlossjourney #sweatyselfie #gym #gymselfie #loosingweight #weightlossuk #weightlossmotivation #weightlossinspiration #sweating
Team Muscleology here reminding you that you are worth it to put the work into your health and fitness. You matter enough to do it and #TeamMuscleology has got your back. 💪💪 Hit the link in our Bio now and use coupon code Muscle20 to get yourself an instant discount. Make the change today. #ScienceOfMuscle #ScientificMethod #workhard #playhard #Gym #weightloss #weightlossjourney #prep #lift #instafit #IGFit #wellness  #supplements #fitnessmotivation
De esto trata la vida! Soltar para avanzar! Si no aprendemos a soltar, si no dejamos ir, si el apego puede más que nosotros y nos quedamos ahí atados, pegados a cosas a sueños, fantasías e ilusiones, el dolor crecerá sin parar y nuestra tristeza será la compañera de ruta. Somos los dueños de nuestro destino. Feliz tarde 😚 #cuerpofuncional #fitness #gym #actitud #wellness #Venezuela #SculptingBodiesVzla
Legs are Done ✔️💀 @tereziekrejci hodinový superserie a pumping hardcore 😂💣 Pokud hledáš kvalitu, objednávej na www.optimalnutrition.cz se slevovým kódem TVUJTRENER5 💉 #fitness #motivation #coach #life #fit #fitspiration #train #and #meal #plan #neverbackdown #livelikeawarrior #gym #body #lift #shape #summer #shredded #gymlife #photo #lfl #f4f #instafitness #instagood #posing #pose #physique #addicted
DAY 18: Greg's UNICEF challenge of fitness 🔵 100 likes=£5 to UNICEF 🔵 Unicef provides 80% of the world's life saving food.
Well Monday has come and start of a new week,back in the gym,most probably one of the hottest days here,can hardly even walk in this but nice and fresh in the gym tho #gymlife #gym #strength #cardio #hot #mondaymotivation #positivevibes #energy #progress #vain ???
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hey guys!! sorry i’ve been so inactive. i promise to try and start posting more but if you have any video suggestions feel free to dm them to me:) •••••••••••••••••••••• #cheer #full #sry #gym #nfinity #pa #love #tumble #flip #mat
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Who's ready to hit the gym? https://etsy.me/2K8dKsy
#bored #fit #gym 😜❤💪
Do you know what’s in your fav beverage?👉🏻 #repost @jeremiah_eskew_dmn I will admit, I love a good cup of liquid ambition in the morning! Something to look forward to in the morning or afternoon when I have a big list of tasks to tackle. There is just something about sitting in a coffee shop, sipping on somethin’ hot or cold, and plowing through a work to-do list! # One of the biggest realizations when I have clients start logging food is when they pop their favorite daily Starbucks treat into the ole MyFitnessPal. 😳 It’s the shock and awe of, “I just didn’t know”, or “I didn’t think it was THAT much”. # Here is the break down of Starbucks top 3 most popular drinks: ☕️ Vanilla Latte: Grande 2% Milk 👉🏼 Cals: 250 Fat: 6g Carbs: 37g Protein: 12g. ☕️ Iced White Chocolate Mocha: Grande 2% milk 👉🏼 Cals: 420 Fat: 20g Carbs: 50g Protein: 11g ☕️ Pumpkin Spice Latte: Grande 2% Milk 👉🏼 Cals: 380 Fat: 14g Carbs: 52g Protein: 14g # Starbucks is just the most universally frequented daily drink stop of many Americans. And recently with my career shift, I find myself in different coffee shops more often myself. This is just something that has been brought up more and more with people I have talked to who want to loose weight, or have plateaued! Digging deeper, asking more questions, I have been discovering that these type of drinks, or frankly just morning coffee with sugar haven’t been logged! # Here is the long and short of it: say Jane Doe comes to me, and says, “it’s bikini season, and I want to slim down”. We start off great, she’s eating healthy food, exercising 3 times a week, and her starting prescription has her eating 1500 cals. This might be pretty close to her caloric maintenance level. What Jane doesn’t tell me is every afternoon she likes to get white girl wasted on her Starbucks Iced White Chocolate Mocha and doesn’t log it, cause it’s liquid, and liquid calories don’t count, right? Well, her 1500 cals a day just turned into 1920 cals! No bueno when between Janes resting cals and daily activity she only burning 1750cals/day. BOOM 💥 calorie surplus! # Be conscious and honest with what you are putting in your body!
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. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . 'Body Under Construction' . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : S,M,L,XL . . #gymjersey #bajugymdryfit #bajugym #akuyangjualkoyangpanas #gym #armday #microfiberjersey #cottontshirt #gymtshirt #gymwear #menwear #fitnesswear #fitnessgear #gymgear #gymgearaddict
Ladies! It’s time to be FEARLESS! . 🛑STOP🛑 . 🙅🏽‍♀️Caring about what other people think of you 🙅🏽‍♀️Making excuses on why you can’t do something 🙅🏽‍♀️Depending on others to take action 🙅🏽‍♀️Worrying about things that can’t be changed 🙅🏽‍♀️Dwelling on the past . 🙌🏽INSTEAD START🙌🏽 . 💁🏽‍♀️Loving yourself! 💁🏽‍♀️Taking action 💁🏽‍♀️Become your own motivation 💁🏽‍♀️Live in the PRESENT and do your best everyday! Use this week to get out of your comfort zone. Use this week to take forward action. Use this week to do the things you’ve been saying you’re going to. This is the last week of June let’s crush it 💪🏽 If you need help changing your mindset or need some accountability to help you take action, click the link in the bio and let’s chat about how I can help YOU reach your goals ❤️
When I’m silent, I make the biggest noise inside 🖤🦋
Where my north county people at?! Tonight 7:30pm Bootycamp! 🍑 who’s in 🎂
Little clips of @amy_doll_27 first session back in a while with me today The first set was the backward lunges x 15 into weighted incline lunges x 15 into squat jumps x 10 then we did double rope throws for thirty seconds each straight into trx squat jumps and then finished it with 5 x 8 deadlifts 🔥 #fitness #health #personaltrainer #squat #personaltraining #pt #fit #fitlife #fitfam #instafit #workout #booty #abs #workouts #exercise #exercises #gym #gymmotivation #weightloss #fatloss #fitchicks #girlswholift #fitfluetial #squats #bodybuilding #legday #weights #ass #bodybuildingmotivation #inspiration
So we were thinking about sending every supporter a weightlifting belt, but they just couldn't fit in our boxes. 😉 No but for real, we've already got some really cool gifts for our supporters💪. You probably have already seen the shirts and the snapback, but there might be some surprises we're adding to our merch boxes. DM us for more information about becoming a supporter!👇👇 @gymeration_fitnessapp
Wohooooo 😜😜😜 Killed today’s leg workout 🔥 Starting my Monday the right way 💪🏼🙏🏻 #mondaymotivation #herbalifenutrition #feelingoodfeelsgood #donewithmy20 %
. "Que a vida seja leve e que o dia, apesar de breve, traga alegrias novinhas, esperanças fresquinhas e uma incrível vontade de se reinventar. Há felicidade lá fora, mas é dentro da gente que ela começa brotar" . . . . #model #girl #baby #boy #style #fashion #party #dog #car #luxury #uae #uk #desing #art #fit #gym #fitness #smile #photo #car #cat #photography #travel #gopro #beach #russia #dj #chef #rj #sp #bh
sticking w carb cycling but I’ve been going for power the last two weeks . Able to push out 405 for 3 bench for clean reps and feeling good with that . Then 235 for 3 sets of 10 . Followed with a lot of dumbbell work for flat/incline . Spending the next two weeks forcused I’m leaning and getting more volume in my training days . Less weigh more slow controlled reps to shred off the pounds🔥
Carb cycling has definitely helped me ❗️ I’ve been watching what I eat and taking into consideration what I’ll be training that day . Lower carbs on days I’m doing more volume work and going for reps with squeeze, and aiming for higher carbs when I’m going for my power lifts ( squat, bench , deadlift ) Had chest today but focused on accessory lifts to help sculpt. Dumbbells cables and wrapped up chest with two machines . Then spent about 20-30 minutes training triceps. Keeping the carbs medium today and felt good power and clean reps . A lot of squeeze and focused on form today ❗️❗️
Shred vs bulk 🍗 Physique vs powerlifter 🏋️‍♀️ - - - - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #powerlifting #fitness #gym #physique #mensphysique #bodybuilder #powerlifter #shredded #bulk #ukbff #ifbb #fitfam #ukfitfam #fitspo #bodypower #fitnessmotivation #body #pose #rc1operator #higheststateofreadiness #redcon1 #gym #muscle #tattoo #tattoos #benchpress #f4f
@blakkgoku2.0 Sama, ❌✖ voila mon dragon flag lesté à 2kilos5 par chevilles, soit 5kilos en tout. Franchement je suis sur que je peux faire mieu, demain je t en fais un lesté sous sa forme légendaire ☻☇ j suis gonflé à block pour @xtremotivation 🔴⚫ j attend les consignes comme un fauve en embuscade 😂
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