#Gym

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UNDER ARMOUR CHARGED ROUGE 3021225-001 פרטים והזמנות באתר 👆👆 משלוח חינם לכל חלקי הארץ📦🚛 #אנדרארמור #נעליספורט #נעליריצה #ריצה #אימון #התעמלות #אופנה #נעליגברים #חדרכושר #underarmour #running #run #fitness #פיטנס #פיט #gym
@patriotsandplates - It’s not going to happen in a day, a week, maybe not even a year. But if you grind everyday it will come. Keep kicking ass and take no shit! #patriotsandplates #stayactive #fierce #savage patriotsandplates.com . #gym 🔥 #fitness 🔥 #workout 🔥 #fit 🔥 #motivation #fitfam #gymlife #training #health #strong #gains #determination #inspiration 🔥 #fitmom #fitchick #fitgirls #beastmode #myhappyhour #justdoit #girlswithmuscle #nevergiveup #girlsthatlift #strong #workhard
A veces no estamos muy claros sobre las proporciones y sus valores en nutrientes, para que tengas un poco de claridad sobre la proteína ⬅️DESLIZA ⬅️ #nutrición #nutrition #vidasaludable #vidafitness #vidafit #bienestar #healthyfood #healthylifestyle #ejercicio #ejerciciosencasa o #gym #fitness #proteina #protein #coach #healthcoach #fitnesscoach #entrepreneur #healthy
Unter der Nr.17 fliegt auch heute ein Code zu euch! . Leistungsfähiger, mehr Durchblutung und Muskelkontraktion, das wichtigste für Fitness-, Muskeltraining und Bodybuilding! . Einfach in unseren Onlineshop! ⬇️ https://www.gym-nutrition.com/produkte/citrullin-malat-pulver-aminosaeure-fuer-mehr-leistungsfaehigkeit-250g-pulver ⬇️ Produkt einpacken! ⬇️ Code eingeben! ⬇️ 12% sparen!!! . #gymnutrition #fit #fitness #adventskalender #sale #code #onlineshop #gain #muscles #sports #fitnesslife #gym
🎉15 😊 Віджимання на брусах - одна з найважливіших вправ для розвитку м'язів грудей та плечового поясу. Комплексно залучається до роботи вся мускулатура корпусу, зокрема й пресу. Утворюються нові нейром'язові зв'язки, вдосконалюється внутрішньом'язова та міжм'язова координація, розвиваються, як швидкі, так і повільні м'язові волокна. #miroslava_trainer #miroslava_polischuk #trackandfieldcoach #personaltrainer #personaltrainerkyiv #gym #pushups #pullups #pectoral #workout #strongbody #strenght #endurance #mobility #coordination
DAY 17 OF #TEAMACTIGS CHRISTMAS COUNTDOWN 🎄 17 jump ropes! Thanks to @hannah_empower ! TIG your friends to challenge them in our advent game! Can you do any fancy jump rope tricks?!! Remember to #passiton And #playeveryday ! #christmas #festive #advent #skip #skipping #rope #gym #play #active #fun #team #health #fitness #business #wellness #5waystowellbeing #corporate
Hitting the gym with my mate Santa #happyholidays #gym #santa #xmas
Dear God Today I woke up I am healthy. I am alive. Thank you I apologize for all my complaining I'm truly grateful for all 🙏 . . 📽 @samiblakaj . . #back #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong
“FOR ME, LIFE IS CONTINUOUSLY BEING HUNGRY. THE MEANING OF LIFE IS NOT SIMPLY TO EXIST, TO SURVIVE, BUT TO MOVE AHEAD, TO GO UP, TO ACHIEVE, TO CONQUER.” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Why not having a role model like him . . . @vipin_rathore_official . . . . . . . . . . . . M O T I V A T I O N . . . . . . . . . @_meheer_official_ @_official_meheer_ . . . . . . . . . . . . . . . . . . . #heavy #ripped #bikini #instafit #shredded #fitnessaddict #stronger #train #girlswithmuscles #powerlifting #training #fitfam #powerful #eatclean #dreambody #photooftheday #beastmode #bodybuildinglifestyle #gym #fitspiration #cardio #bikinicompetitor #prilaga #trainer #crossfit #girlswholift #active #fitnessmodel #aesthetics #picoftheday
One day I WILL have abs. Dreaming keeps me hungry for progress 😈😈😈 #gym #motovation #progress #fit #workout #goodnight #muscles
Treino da MISS SEVEN 2018! Here are some exercises you can do for ARMS, CHEST and BACK, especially to help a develop a nice Body! Tag a friend & visit @sevenfitnessclub.pt for workout, and everything else you need to become fit! Credit @soniaisabelferreirapinto Alfaiate do Exercício Físico - Seven Fitness Club #rafasilvapersonaltrainer #sevenfitnessclub #healthylife #lifestyle #workout #motivation #legday #gym #diet #bodybuilding #gains #physique #tutorial #aesthetic #agachamento
Не упустите шанс стать еще краше в 2019! Единый абонемент в два клуба CITRUS FITNESS & PROGRESS GYM по супер цене!!! 9000 руб!!! Таких подарков вам еще не делали😉 Успей приобрести до конца декабря ✌ @progress.gym.26 #цитрусфитнес26 #прогресс_жим #единыйабонемент #новыйгод2019 #фитнесклуб #акция #подарок #скидки #тренажерныйзал #fitness #gym #minvody #красныйпахарь
Unter der Nr.17 fliegt auch heute ein Code zu euch! . Leistungsfähiger, mehr Durchblutung und Muskelkontraktion, das wichtigste für Fitness-, Muskeltraining und Bodybuilding! . Einfach in unseren Onlineshop! ⬇️ https://www.gym-nutrition.com/produkte/citrullin-malat-pulver-aminosaeure-fuer-mehr-leistungsfaehigkeit-250g-pulver ⬇️ Produkt einpacken! ⬇️ Code eingeben! ⬇️ 12% sparen!!! . #gymnutrition #fit #fitness #adventskalender #sale #code #onlineshop #gain #muscles #sports #fitnesslife #gym
Level up your muscle game with Black Mass. Know more about us: www.blacknutrition.in/ Visit the link and order your doze of fitness with free shipping from AMAZON. https://amzn.to/2NoDKg8 #amazon #blackmass #blacknutrition #physique #protein #supplement #nutrition #workout #fit #fitlife #gym #abs #buildmuscles #bodybuilding #gymlife #stayfit #fitnessfreak #gains #letthegainbegin
DEVI STARE BENE TU 🤙🏼 . IL RESTO NON CONTA 💪🏽❤️ Dico davvero, quando fai pace con te stessa HAI VINTO 🤙🏼 Quando SMETTI di paragonare la tua vita/fisico/obiettivi con quelli degli altri HAI VINTO 🤗 . Il 2018 è stato per me un anno di scoperte, in positivo e in negativo, sia da un punto di vista personale che sul fronte lavorativo 🙂 ma soprattutto è stato l’anno della pace interiore e dell’equilibrio 🙏 SPESSO mi sono ritrovata a dover fare i conti con lo specchio e con i social (sincera sincera come sempre ragazze, capita a tutte ed è capitato anche a me 🤷🏻‍♀️ siamo tutte umane e non esiste la persona perfetta, con il fisico perfetto e zero paranoie.. SUVVIA! 😛) . Ma sapete cosa?? Dobbiamo vivere questa vita con le NOSTRE regole, senza aspirare a NESSUNO ma piuttosto a QUALCOSA 💪🏽 . #fit #fitness #girl #fitnessgirl #fitchick #gym #healthylifestyle #healthy #workout
Made it to a Monday morning class! Dead after gritt class! Only 5 more days of work left until Xmas break!! #fitness #getfit #fitchick #gym #workout #workoutmotivation #healthylifestyle #healthyfood #healthyeating #cleaneating #run #runnergirl #mealprep #freshfood #followback #instafollow #photooftheday
Why you need Water... چرا بدن ما به آب کافی نیاز دارد... - 85% خون از آب تشکیل شده است. - 75% مغز از آب است. - 90% ریه ها آب است. - 80% پوست از آب تشکیل شده است. - 24% استخوان ها از آب است. - 75% عضلات از آب تشکیل شده است. — عملکرد معده و روده ها در بستر آب است و وجود آب کافی عملکرد آنها را تسهیل می بخشد. نکته: برای یک فرد میان سال حداقل از یک و نیم تا دو لیتر در روز (بسته به میزان فعالیت) آب نیاز است. (بزودی مطلب میزان آب مورد نیاز بدن در هر سن را قرار خواهم داد.) -بهتر است آب مورد استفاده در فواصل متعدد و در کل روز پخش گردد. Follow us in @reza.jump . . . . . . . . . . #gym #fitness #workout #food #fit #training #hard #fitfam #padwork #health #healthy #nice #body #sixpack #بدنسازی #تمرین #تناسب #تناسب_اندام #زیبا #سلامت #سلامتی #بدن #شکم_شش_تکه #شکم #شکم_صاف #فیتنس #زیبایی #بدن #تغذیه #تغذیه_سالم #دویدن
Onwards and upwards 💪🏻
hemp protein = A Good Source of Fiber!! High-fiber diets have been linked to many health benefits, including improved blood sugar, healthier gut bacteria and a reduced risk of bowel cancer, Rich in Minerals and Antioxidant!! Hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper,
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriet Tubman... #gym #personaltrainer #personaltraining #training #grouppersonaltraining #limassol #workout #motivation #inspiration #results #sweat #hiit #trx #abs #ripped #shredded #lifestyle #diet #outdoortraining #coach #trainer #team #train #athlete #lifting #comingsoon @rouni5
One of the best things you could give yourself is self awareness. To know what you really want out of life and to then be able to live fully engaged and happy knowing that you chose your path . #ORGNLCULTURE
A brand new workout mix witch i made with Christos Gabriel @christosgabriel1 from Greece is finally here💃🏼💪👌🏻 Go to my website and check all mixes❗️💣💪🏽🔥 20 songs, all mixed in 32 counts in 55 min long mix👌 Add me on FB 👉 www.facebook.com/workoutmusiclab 👉 https://www.facebook.com/dejan music lab #workoutmusiclab #workoutmusic #fitnessmotivation #fitness #gym #gymmusic #musicfortrainers #fit #musicfortraining #fitfan #gymtime #custommusicmix #kangoo #kangoojumps #stayfit #gymlife #stepaerobics #musicmotivation #bodycombat #bodypump #workout #trainhard #groupfitness #musicmotivation #music #step #freestyle #stepaerobicsclass #stepinstructor
WA & NT babes, today is your last chance to order your Core Trainers in time for CHRISTMAS ✨🎁🎄 #CoreTrainerAustralia
Lots of pressing volume today with the no feet bench press. Took 125kg for an AMRAP and got 9 reps at about RPE 9.5. ___ No Feet Bench Press: 125kg x9 No Feet Bench Press: 110kg 7x8 Triceps Pushdown: 3x20 DB Side Lateral: 3x20 Triceps OH Extension: 3x12 Cable Side Lateral: 3x12 Prone T Raise: 2x20 ___ @adzy_b @ruccisgym
🤓What is a sports massage? 🤔 Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. 😃Benifits 😃..... are things such as improved relaxation, minimal muscle tension, higher range of movement, scar tissues improvement, better recovery by raising blood circulation to the affected spot, mitochondrial development, (which is the power station for muscle).
❓Зачем нужно статическое напряжение в мышцах во время тренировки? . Статика нужна любому, кто хочет прогрессировать в росте мышц и построении собственного тела. Все, кто занимается силовыми тренировками, знают, что для того, чтобы росли мышцы (был тот самый прогресс) – нужно увеличивать вес. ДА, это так. Но всё же, за рост мышц отвечает не просто постоянный рост весов в упражнениях, а увеличение тренировочной нагрузки #ноэтонеточно шучу))) это 100 %. . ✔️Статическое напряжение мышц - это удержание веса в любой точке амплитуды, не обязательно в пиковой. Но в пиковой будет тяжелее. . ✔️Вот, пример, чтобы было понятнее. Я жму гантелями максимум 9кг на 4-6 повтора. Это мой максимум в позитивном сокращении мышц. А вот удержать вес в жиме в пиковой точке я могу 14 кг. . Поэтому когда наступил позитивный мышечный отказ – это не значит, что наступил полный мышечный отказ, тк вы задействовали всего лишь часть силовых возможностей мышцы. Если вы в этот момент удержите вес в пиковой точке до статического отказа – вот это будет супер🔥. Затратите больше сил и соответственно стимуляция роста мышц будет куда эффективнее. А есть еще и негативная фаза😉, но об этом в другой раз. ✔️Ну и второй вариант: говорят, что если во время сидения на диване приговаривать «расти попа большая и круглая» - то она будет расти и становиться красивее😀. . На видео я выполняю #ягодичныймостик . В конце упражнения статика. Вес не меняю, тк самостоятельно очень сложно грузить бОльший вес на себя в этом упр. Делаю статику с тем же весом до отказа мышц💪. . ✔️В статике можно выполнять практически любое упражнение, причём как в зале так и дома. . ❓Какой вариант выбираешь? 1 вариант (напрягать в статике мышцы) либо 2(приговаривать на диване) и пишите в комментариях)).
Absolutely loving @kora.fitness active wear. Their tights are amazing and this crop fits perfectly. I would never put my name to a brand unless I truely believe in it. Being in the fitness industry for over 10 years and having two cousins playing AFL - my family is huge on sport and keeping fit. Take a look at their website - link is in my bio and use my code JaymeMcGovern15 for 15% off. You can also donate to a charity of your choice at time of purchase. How good is that? 👌🏼#korafitness #brandambassador
🎄❤Recopilación 2018 , ¿Quien quiere unas ricas agujetas para empezar fuerte el año?😂💜 Recopilación de ejercicios 🔝 para fortalecer todo el cuerpo innovando en tus sesiones 💪🎄Felices Fiestas🎄❤ #personaltrainer #ibiza #fitness #fit #gym #workout #nevergiveup #training #healthy #health #body #motivation #fitnessmotivation #healthyfood #sun #love #picoftheday #crosstraining #hiit #bodybuilding #core #squats #video #noexcuses #love #photografy #inspiration
. I am the Head Calisthenics coach at The Commando Temple, an award-winning strength training facility in London. I found my passion for Calisthenics over a decade ago and I have since developed a robust foundation in some of the most powerful strength and movement systems in the world. I have created my own philosophy on the importance of training holistically, developing grit and character as well as physical strength and vitality. I hope to inspire the next generation to do more than just exist. I have trained and competed successfully in Calisthenics, Powerlifting, and grip sports at national & international level. I’ve had the great good fortune to assist and learn from world famous coaches and educators. I have enjoyed using kettlebells, strongman and a number of different disciplines, as well as unconventional training methods on my journey of becoming an absolute mutant 😉 – (Mutants tend to have more fun). Powerlifting, Kettlebells, Calisthenics, weightlifting, Strongman - no paths are better, they all lead to the top of the same mountain. ~ Fitszu & Cuongfucious Achievements • Head calisthenics coach • International strength & fitness educator • Tough Guy Completed (placed within the top 2% of over 5000 competitors) - 2015 • Britain strongest hands <66kg Champion – 2015 - 2016 • Greater London powerlifting championships <66kg 1st Place - 2016 • uk & Ireland calisthenics championships 2016 <66kg 1st place - 2016 • World’s strongest hands <66kg 1st place - 2016 • PCC – Team Leader - 2016 • King-Kong <66kg 1st place - 2017 • King-Kong pound for pound champ - 2017 • Body&Bars <66kg 1st Place - 2017 • uk & Ireland calisthenics championships <74kg champion (at 61kg bodyweight) - 2017 • RKC – Team Leader – 2018 Qualifications & Credits • REPS Accredited Personal Trainer • First Aider • Strong First – Instructor (SFG Level 1) • Dragon door – Instructor (RKC level 1) • Strength Matters – Instructor (SMK Level 1) • Strong First – Instructor (SFL) • KBT – Strength & Conditioning (Level 1 & 2) • World Calisthenics Organization Instructor (WCO Level 1 & 2) • Progressive Calisthenics Instructor (PCC Level 1) • Primal Movement – Instructor • Functional Rehab S
Dwi pada sirasana requires flexibility and balance and is part of the intermediate series of Ashtanga yoga. This picture was taken by me. 🙋 It's easy to put yourself in the picture using the self-timer on your phone but when it comes to yoga poses its definitely not the same. 🙈 It took 25-30 pictures to get the right shot. Also the palazzo I'm wearing make my thighs look super fat🤣 #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #nutrition
This is how I finish my day no make up. But very happy I did a lot today 👌🙌 Ready for some rest 😴👋 . . . . #Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle
Seja bem vinda mãe, te amo demais! 😍😍
𝙿 𝙾 𝚆 𝙴 𝚁 𝚁 𝚁 . You are more powerful than you know, you are beautiful just as you are. . . Een behind the scene foto - hoe ik de kracht en stoere blikken van deze twee ladies probeerde vast te leggen. Met de juiste tools én locatie is dat prima gelukt. Soon more! Thanks Lilian voor de pic! . . #vrouwen #sport #ondernemen #healthy #foto #fotoshoot #goals #fotografe #netwerk #portretfotografie #gym #sportschool #zuidas #amsterdam #hardlopen #photography #instagood #instadaily #lifestyle #mindset #coach #best #photooftheday #photo #vrouw #running #fitlady #gezond #leven #gelukkig
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