😤 if you can’t match my intensity, don’t compete 🏋🏿♂️🤞🏿
Some days are great and some days are demoralizing 😂🤷🏼♂️😅
Being the end of the week energy wasn’t there but regardless I got to an amazing gym and gave it everything I had. Sometimes weight isn’t a factor you should worry about, some days you won’t be as strong but that’s okay. Focus on your own body and enjoy lifting heavy/smart.
One of the big exercises I did today in my shoulder workout was DB shoulder press. I did three warm ups then did 95s for three sets ( this one was the last and I was gassed) the other video is 115s and didn’t go as planned. Some days the weights win 🤷🏼♂️
Just gotta focus on getting bigger and better every week 238lbs as of today
Da série: aquela sensação de missão cumprida logo após o treino!
E tem coisa melhor do que terminar a semana com todas as metas em dia? Olha, até têm, mas vamos focar no que podemos escrever aqui né 😏.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Brincadeiras à parte, ótimo final de semana a todos e tentem não estragar todo o esforço semanal enfiando o pé na jaca no sábado, no domingo ou em ambos 😂!
Saturday’s are for slip n slides! Now if I could only choose what to wear 🤷🏻♀️
Welcome to the NEW WORLD of health and fitness. :) Sent with love, my hope is that this content will find who needs it the most. 🙂❤️
Next Ultramarathon: Tick Tock 12 Hour - September 22nd, 2018.
152lbs of performance. 👋🏽❤️🌞
A very important detail about the #deadlift
Training for my next ultramarathon on September 22, 2018! Tick Tock 12 hour Ultra, ran 51.2 miles at this event last year. 👋🏽❤️🌞👍🏽
Yoga, deadlifts, running, you name it, I’m in. 👋🏽❤️😉🔥#nofilter
Make sure to keep your deep core stabilized while going through the range of motion. 👋🏽❤️ #lunges
💪New Super Comfortable Men’s CrossFit Shorts For only $24.95!! Go Have a Look 🔥👀👀👀
Es más fuerte quien más sonríe💪😀