So much to do, so little time 🙉 That’s the life of a mum who’s trying to keep all the balls in the air 😂 Finding that balance between family, life, comp prep and fun 😜 school holidays have started which means next two weeks will be manic, lucky I’ve dropped off my kids to my mums for a sleepover (thanks mum!) & now I get some much needed ME time 😍🤗
What do you like lentils with?
1.Promotes Gut Health. Some studies have shown that lentils benefit gut health by improving bowel function and slowing the rate that the stomach empties, which could help with digestion
2.Healthy for your Heart. lentil sprouts may also help heart health by reducing “bad” LDL cholesterol and increasing “good” HDL cholesterol.
3.Great Source of Protein. One cup (178g) has 18 grams of protein. Getting adequate protein (0.8 - 1.0g of protein/lb of Bodyweight) is essential for active people. This will be a meat alternative for vegetarians/vegans.
4.Improves your Insulin Sensitivity. It is a low GI carbohydrate that slowly digests and does not spike insulin levels. This leading to healthy blood sugar levels.
5.High in Fiber. One cup (178g) contains 15.6 grams of fiber. This is 50% of your daily requirement!
Lentils make a great addition to salads, pasta sauces, soup, chili con carne, and many more. So eat your lentils! ✌️
#nutrition #fitness #facts #nutritiontips #healthyeating #healthylifestyle #lentils #vegetarian #recipes #foodforfuel #holisticnutrition #healthylifestyle #healthyfood #gooddietfood #fitlifestyle #gymlife #fitnessmotivation #fitjurney
Yep! Shopping again! It's fun when you feel good about trying different styles 😋😂
What goes on the inside will reflect on the outside! 💚
Tag a friend you’d do this with 😍⬇️
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My top 3 favourite back building exercises @ironericmichael
Building a strong back should be a priority regardless of your training goals.
The muscles of the back are major stabilizers of the spine and not only will a strong back keep you safe but it also will help you maintain solid posture and keep those shoulders healthy 😁
So here are my top 3 favourites:
1️⃣ Single arm Dumbell rows -
Supported off a bench these are a great way to get a full range of motion through the shoulder girdle, developing a strong sweeping Lat, as well as a great core workout done controlled.
2️⃣ Wide grip pull ups - Want some wings? Look no further. These bad boys work wonders for the upper back and done properly under full range work great for building up the small muscles of the back that help keep those shoulders healthy.
3️⃣ Deficit trap bar deadlifts- All dead lifts do wonders for building a strong back, but I like these ones in particular for being able to externally rotate the shoulders slightly engaging more postural muscle of the back while still being able to handle substantial weight.
What are your favourite exercises for the back? Let me know in the comments 🐍
I honor of leg day here’s a quick warm up! May the booty gains be with you 😌🙌🏻🍑
WHO ASKED AT HOME ABS?! (No one). .
Here’s a quick ab workout everyone can try on their next rest day! No equipment needed - but you DO NEED to have a dog there for moral support 💕🐶
Okay today’s back and bicep day was AMAZING. Exactly what I needed. What’d y’all train today??
When something works for you, keep doing, if it doesn‘t change it. There‘s so many different ways and if you don’t quit, you‘ll at least find one way that works !
Flex the muscle you train and focus 100% on it to get the pump inside of it !
always stay focused ! If you want to succeed and reach your goals you have to clear your mind and get it right. You can’t go into the gym and think of something other than your Training. STAY FOCUSED AND KEEP GOING !
Si tú no lo haces, nadie lo hará por ti🍃
⚡️TBT Been and will be purging my phone of old footage to make room for more content. Lucky you. 😉🎥🙅🏻♀️