#GymLife

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Today was a great day back in the gym. I’ve been sick and drinking too much lately so I’ve lost my abs 😭😭😭 just trying to get back to being sexy. #gymlife #gains #legday #chestday #trainer #shredded #fit #fitbod #abs #biceps #pose #calfit #californiafamilyfitness #cali #california
Paused singles with an actual pause to warm up for chest day - I see some of y’alls paused squats and I’m just gonna say one thing, simply switching from an eccentric to concentric contraction doesn’t count as a pause😜 - #squat #squats #skwaats #pausedsquats #legitdepth #depthbeforedishonor #weightlifting #strengthtraining #powerlifting #fitness #fitspo #gymlife #gymmotivation #fitforduty #fitcops #policemuscle #policefitnessnutrition #barbellsandbadges #backtheblue #willpowergym @willpowergym
Got in that burn real quick like before the hubs took off to work and all the kiddos came home! Feeling stronger by the day! #fitness #fitmom #momswholift #momswithtattoos #gymlife #vandiverhealthandfitness #fitnessjourney
Pretty pink lights 💕. Looking forward to the bedtime movie. Gonna be a busy day tomorrow . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fit   #gym #girlswholift #inkedmodel #ripped #instagood #instadaily #prettypink #blogger #photooftheday #friday #girlwithink #inked #model #abs  #strength #instablonde #grow #fitnessmodel #physique   #gymlife #barz #shredz #flex   #training #gainz #beastmode #nopainnogain
Flashback Day
So much to do, so little time 🙉 That’s the life of a mum who’s trying to keep all the balls in the air 😂 Finding that balance between family, life, comp prep and fun 😜 school holidays have started which means next two weeks will be manic, lucky I’ve dropped off my kids to my mums for a sleepover (thanks mum!) & now I get some much needed ME time 😍🤗
Wake up early, start the day with a smile, do what you have to do, complain less, ignore people's opinions, don't apologize for being positive and BELIEVE IN YOURSELF! 🙏 #gymaddict #gymquotes #gymlife #friyay #titaniumfitco #shoulders #shoulderworkout #improving #bodybuilding #instafit #girlswithmuscles #girlswithtattoos #girlswholift #strongnotskinny #fitlife #fitgirl #fitness
What do you like lentils with? 🥗 1.Promotes Gut Health. Some studies have shown that lentils benefit gut health by improving bowel function and slowing the rate that the stomach empties, which could help with digestion 🥗 2.Healthy for your Heart. lentil sprouts may also help heart health by reducing “bad” LDL cholesterol and increasing “good” HDL cholesterol. 🥗 3.Great Source of Protein. One cup (178g) has 18 grams of protein. Getting adequate protein (0.8 - 1.0g of protein/lb of Bodyweight) is essential for active people. This will be a meat alternative for vegetarians/vegans. 🥗 4.Improves your Insulin Sensitivity. It is a low GI carbohydrate that slowly digests and does not spike insulin levels. This leading to healthy blood sugar levels. 🥗 5.High in Fiber. One cup (178g) contains 15.6 grams of fiber. This is 50% of your daily requirement! 🥗 Lentils make a great addition to salads, pasta sauces, soup, chili con carne, and many more. So eat your lentils! ✌️ . . . . . #nutrition #fitness #facts #nutritiontips #healthyeating #healthylifestyle #lentils #vegetarian #recipes #foodforfuel #holisticnutrition #healthylifestyle #healthyfood #gooddietfood #fitlifestyle #gymlife #fitnessmotivation #fitjurney . #stayfit #staystrong ✌️
Breaking these Vans in tomorrow when I hit the gym but , I know my Daughter and my homegirl @garbssss can’t wait to see me rock these Birkenstock. It’s on👍🤣#sneakers #vans #birkenstock #sneakers #gymlife #fitfam #fitness #motivation #instagram #picoftheday #instadaily #yoga #coffee #sunrise #crossfit #bodybuilding #motivation #mybmore #fitnessmotivation #tonyartisalwaystraining
Yep! Shopping again! It's fun when you feel good about trying different styles 😋😂
This machine is horrible. Not for gains. #badworkout #badmachine #nogains #fitness #gymlife
Prime Performance Leggings - Storm Grey So comfortable! Love the design! Aussie brand 🇦🇺 Use my code to get 10% off your purchase Trace10 @evolveapparel__ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard l #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #CrossFit #FitFluential   #Instarunners #Gym #evolve #discountcode #fitchick #fitgirl #fitnessmodel
Finally building my home gym and Trying out my first piece of equipment, a brand new bar with my own created complex. I call it the “Squaters dream”. Squat clean - shpulder press to Over head squat - Backsquat to Shoulder press - Overhead squat to 3 squat cleans = 1 rep Give it a shot. 😉 😁💪🏽🔥🔥 . . . #crossfit #crossfitter #wod #workoutoftheday #weightlifting #training #fitness #myjourney #gym #gymnastics #boxlife #gymmotivation #inspiration #motivation #workout #fitlife #abs #lifestyle #gymlife #bodybuilding #instafit #instagramfitness #fitnessmodel #fitnessmotivation #core #workoutmotivation
San Diego Cruisin' with @jessicajustice1394
TGIF! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I especially look forward to Fridays because it’s my day off from running. Instead, I make time for some form of cross training & recovery work. Don’t get me wrong, I LOVE running, but “easy” days are cherished during marathon training. 🤣Today I worked on upper body for 30 minutes & finished up with 20 minutes of yoga. 🏋🏼‍♀️🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A special thanks to @runningismypassport for the awesome calf compression sleeves! I could wear them all day long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RachelRuns #marathontraining #runner #runnergirl #crosstraining #runningterritory #worlderunners #runningfervor #heartrunners #runningismypassport #brandrep #brandambassador #yoga #yogagirl #yogi #yogisofinstagram #arms #strengthtraining #lift #lifting #crosstraining #balance #gym #gymlife #fitlife #fitnessmodel #fitnessgirl #instarunners #training #nofilter
What goes on the inside will reflect on the outside! 💚
Leg Accessories Vol. : Prone Hamstring curls —— These are my favorite way to get knee flexion —— Partly because I can just lay down while working out —— But to make it a harder exercise I control the eccentric portion by having a three second release —— Tempo lifting really does fire up the muscles in a whole new way so you should definitely incorporate it into your programming —— . . . #fit #fitness #jungstahfitness #gains #gymlife #gym #strengthtraining #strength #hypertrophy #fitfluential #fitnessmotivation #workout #lift #justlift #exercise #workoutmotivation #trainhard #getfit #fattofit #운동 #운동하는남자 #피트니스 #데일리 #운동그램 #legs #booty
Real Time Chest action! Was able to get in some Chest and some light leg work! The first couple of videos are brought to you by @stephoneallen saw his KB video and said man I gotta try it...well it was a banger! Talk about elevated HR! So hope everyone is starting their weekend off on the right foot! 👊🏽👊🏽 •••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••••••••••••• #iam1stphorm #1stphorm #legionofboom #fit #fitness #gym #workouts #weighttraining #gains #strengthtraining #armsday #legday #bootyfordays #gymlife #work #liftheavy #workoutvideos #fitfam #health #supplements #muscle #followers #follow4follow #fitfam #workoutideas #instagramfitness
Tag a friend you’d do this with 😍⬇️ ••• Video: @karinaelle
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El ejercicio anaeróbico consiste en realizar actividades de alta intensidad como el levantamiento de pesas, carreras cortas a gran velocidad, hacer abdominales, o cualquier ejercicio que precise mucho esfuerzo durante poco tiempo. . Beneficios del ejercicio anaeróbico . Los principales beneficios que puede aportar a tu salud practicar ejercicio aeróbico son: 1. Desarrolla masa muscular y fortalece los músculos. 2. Mejora la capacidad para combatir la fatiga. . 3. Hace trabajar al corazón y al sistema circulatorio e incrementa la cantidad de oxígeno que se puede consumir durante el ejercicio y, por lo tanto, mejora el estado cardiorrespiratorio. . 4. Ayuda a evitar el exceso de grasa y a controlar el peso. . . #fitness #gym #gymlife #fit #workout #motivation #fitfam #bodybuilding #healthy #style #health #training #lifestyle #eatclean #instagood #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #squats #cleaneating
Nothing like ending a rough day with a 40# PR. Haven’t seen a heavy front squat since prior to my strength cycles so I was really curious to see how this lift was going to go. Happy with how I moved today. #crossfit #crossfitgirls #girlswholift #squat #earnedtribe #frontsquat #pr #gymlife #friday #gainz #fitnessjourney #fitness #barbellbabes #liftheavy
Explosive💪@realworld_tactical 🔥@LiftUrWayUp 🇺🇸(Tag a Friend) 👊💯 Double Tap If You Trained Hard This Week #gymlife #lifturwayup #workout #training #exercise #bodybuilding #motivation #fitness #gym #work
Tag ur gym partner👇
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My top 3 favourite back building exercises @ironericmichael • Building a strong back should be a priority regardless of your training goals. • The muscles of the back are major stabilizers of the spine and not only will a strong back keep you safe but it also will help you maintain solid posture and keep those shoulders healthy 😁 • So here are my top 3 favourites: • 1️⃣ Single arm Dumbell rows - Supported off a bench these are a great way to get a full range of motion through the shoulder girdle, developing a strong sweeping Lat, as well as a great core workout done controlled. • 2️⃣ Wide grip pull ups - Want some wings? Look no further. These bad boys work wonders for the upper back and done properly under full range work great for building up the small muscles of the back that help keep those shoulders healthy. • 3️⃣ Deficit trap bar deadlifts- All dead lifts do wonders for building a strong back, but I like these ones in particular for being able to externally rotate the shoulders slightly engaging more postural muscle of the back while still being able to handle substantial weight. • What are your favourite exercises for the back? Let me know in the comments 🐍
Felt cute, might delete later😏. #squat #whitegirlcaptions
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I honor of leg day here’s a quick warm up! May the booty gains be with you 😌🙌🏻🍑
WHO ASKED AT HOME ABS?! (No one). . Here’s a quick ab workout everyone can try on their next rest day! No equipment needed - but you DO NEED to have a dog there for moral support 💕🐶
Okay today’s back and bicep day was AMAZING. Exactly what I needed. What’d y’all train today??
When something works for you, keep doing, if it doesn‘t change it. There‘s so many different ways and if you don’t quit, you‘ll at least find one way that works !
Flex the muscle you train and focus 100% on it to get the pump inside of it !
#tbt always stay focused ! If you want to succeed and reach your goals you have to clear your mind and get it right. You can’t go into the gym and think of something other than your Training. STAY FOCUSED AND KEEP GOING !
Si tú no lo haces, nadie lo hará por ti🍃
⚡️TBT Been and will be purging my phone of old footage to make room for more content. Lucky you. 😉🎥🙅🏻‍♀️
60s vibes ❤
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