#GymShark

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I rarely wear underwear so this was the only picture usable due to lucky hand placement ๐Ÿ˜ฌ #GoodLookingOut #adidas #gymshark
You donโ€™t get the back you want by lying on it ๐Ÿ”ฅ #backattack #gymshark
Happy Monday!๐Ÿ’™ Lets tone and sculpt those SHOULDERS๐Ÿ’ช๐Ÿผ - Give it a โค๏ธ and BOOKMARK for your next workout! - ๐Ÿ‘‰๐ŸผIf you want to feel the burn, and to tone and sculpt your shoulders, try these exercises and youโ€™ll see what Iโ€™ll mean! Also, broader rounder shoulders make your waist look smaller, so why not do shoulders?! - ๐Ÿ’™BEHIND HEAD SHOULDER PRESS (Smith Machine) | 4 sets 12-15 reps ๐Ÿ’™SINGLE ARM SHOULDER PRESS (Smith Machine) | 4 sets 10-12 reps each arm ๐Ÿ’™BARBELL UPRIGHT ROW | 4 sets 12-15 reps ๐Ÿ’™SINGLE ARM DUMBBELL LAT RAISE | 4 sets 10-12 reps each arm ๐Ÿ’™ALTERNATING DUMBBELL FRONT RAISE | 4 sets 10-12 reps each arm ๐Ÿ’™PLATE FRONT RAISE INTO ROTATE | 4 sets 10-12 reps โš ๏ธDo the first exercise 4 times then move onto the next exercise, and so on. I went heavy weight on this exercise. Always challenger yourself with increasing weight but start out low to get comfortable first! - ๐Ÿฆˆ๐Ÿ’™Wearing @gymshark @gymsharkwomen ombrรฉ seamless - ๐ŸŽฅ @frankg15 ๐Ÿ’™ - - #gymshark #gymsharkwomen #beavisionary #believeinyourself #workoutmotivation #fitspo #fitfam #strongwomen #influencer #dailymotivation #gymshark66 #fitnessjourney #gymsharkleggings #gymsharkseamless #gymsharkombre #powerlifting #fitnessmodel #gymsharkspotted #weightlifting #girlswholift #upperbody #shoulders #shoulderworkout
๐Ÿ‹๏ธโ€โ™€๏ธ || One more week til classes are over... Then I can get back to lifting 24/7 lmao ๐Ÿ˜ซ and I love the new Gymshark Vital Seamless leggings!!! - - - - - #SanDiego #SanDiegoFitness #Vitalproteins #BeVisionary #CrossFit #PowerLifting #Nutrition #Yoga #Lululemon #BPINation #Nike #Adidas #Tattoo #Tattoos #Tattooed #gymshark #gymsharkwomen #gymsharkleggings #Graffiti #Paleo #Keto #Squat #Bench #Deadlift #California #Reebok #UnderArmour
BOOOOTY BOOTY BOTTTYYYY ๐Ÿ™†๐Ÿปโ€โ™€๏ธ hier gibt es nicht viel zu sagen! Jede Seite 3x bis ihr an eure Grenzen stoรŸt!:) Ich nehme mir immer so ca. 1 min pro Seite vor. #booty #glutes #gymshark #fitness #gym #bootybootybooty #gainzville #motivation #inspiration
Mondayโ€™s backkkk with some lat isolation workโณ ๐Ÿ”จ . ๐Ÿ’ฅSingle arm cable diagonal pull down . ๐Ÿ’ฅD-grip lat pull down . ๐Ÿ’ฅSingle arm cable overhead cross pull down . . . . #backday #mondaymotivation #fitness #transformation #gymshark #gymsharkwomen #gymwear #gains #gainz #fitgirl #booty ๐Ÿ‘ #girlswholift #strongissexy #fitfam #fitspo #bodytransformation #workout #weightlosstransformation #fitspiration #femalemotivation #fitnessmotivation #gymmotivation #gymlife #eatsleepgymrepeat #instagood #instafitfam #fitnessaddict #bodygoals #gymsharktrain
#Repost @gymborwomen โ€ข โ€ข โ€ข โ€ข โ€ข For more content follow us ๐Ÿ‘‰@gymborwomen ------------------------------------ #gym #gymmotivation #gymlife #gymfit #gymtime #gymshark #fitnessjourney #fitnessgoals #fitnesstips #fitness #fitnessfun #fitnesslifestyle #fitnessbody #fitnesslife #gymfit #gymgirl #gymwear ------------------------------------
Todayโ€™s only the second day that I donโ€™t have my mini with me but I already miss her so much. Sheโ€™s currently with my bf family for a week. Itโ€™s important for our kids to spend time with family. Itโ€™s also important for the parents to spend time with eachother and reconnect. Iโ€™m excited for Mexico in a few days! #muchneededvacation โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #mymini #mommydaughter #bikiniprep #npcbikini #nga #ngacompetitor #bikinicompetitor #posing #posingpractice #backpose #workout #gymshark #gymmotivation #fitmom #nganatty #muscle #womenthatlift #igfitness #fitness #gains #gymmotivation #winterpark #altamontesprings #naturalbodybuilding #getfit #shredded
That ass @niccanz ๐Ÿ‘๐Ÿ˜ โ€ข DM for a shoutout!
Pamiฤ™tajcie, by nigdy nie traciฤ‡ nadziei na lepsze ลผycie, czy zmianฤ™, nawet jak los czasem daje mocno po dupie. Przewaลผnie na naszej drodze ku lepszemu stojฤ… osoby z otoczenia, ktรณre wiedzฤ… wszystko lepiej i jak doradzฤ… to tak musi byฤ‡ i nie inaczej๐Ÿ˜‚Otรณลผ wysล‚uchaฤ‡ moลผna kaลผdego ,ale nigdy nie braฤ‡ wszystkich rad do siebie. Nie macie czasem tak , ลผe wielu doradza i pรณลบniej zastanawiacie siฤ™, czy moลผe rzeczywiล›cie oni maja racje a nie Wy? I nagle zamiast dฤ…ลผyฤ‡ do celu przestajecie o to walczyฤ‡, bo ktoล› coล› powiedziaล‚!!! Takie rady, a juลผ rady od osรณb, ktรณre od czasu do czasu pojawiajฤ… siฤ™ w waszym ลผyciu sฤ… zerowe i nic nie warte. To nie sฤ… rady, a pierdolenie o swoim zjebanym ลผyciu,ktรณre majฤ… i chcฤ… zaraลผaฤ‡ nim innych, byล›my sadzili ze wszystko co robimy , robimy ลบle!!!#fit #polishboy #polskichlopak #motivation #motywacja #trenuj #ลผycie #life #gym #gymshark #sportstyle #uk #usa #london #silownia #gains #muscle #nopainogain #instapic #menstyle #goodnight #bodybuilding #hardhorse0201
Thank God fi the journey, the earnings a just fi the plus, gratitude is a must ๐Ÿ™๐Ÿ™๐Ÿ™
โฌ‡๏ธTricep workoutโฌ‡๏ธ ---------- Cable tricep extensions 4 sets of 8-12 reps - Cable overhead tricep extensions 4 sets of 8-12 reps - Isolated tricep extensions(left/right) 2 sets of 8-12 reps - Skull crushers 4 sets of 8-12 reps - Isolated overhead tricep extensions(left/right) 2 sets of 8-12 reps - @gymshark @1upnutrition @underarmour @van_fit_apparel @abbotsford_reflex @ampathleticsofficial #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gymshark #proteinshake #gymfit #workouts #spiderman #nonstop
Stay Driven, Stay Focused... Sometimes the plans you have dont go the way you want them to go but I/U have to remember that good things take time to create! ๐Ÿ™๐Ÿ˜…
Swipe for some of my favorite exercises I do for shoulders! ๐Ÿ”น Close grip Front raises ๐Ÿ”น Incline DB Lateral raises ๐Ÿ”น Prone Rear delt kickbacks ๐Ÿ”น BB Shrugs #fitness #fitfam #fit #gymlife #girlswholift #strongwomen #personaltrainer #personaltrainerlife #gym #gymshark #gymsharkwomen #workout #exercise #motivation #inspration #bodybuilding #bodypositive #squats #legday #strong #legdayworkout #fitspo
#repost @sarahrogalla.fit --- Chin up girl, fail girl, or both? You tell me. Anyways, so so close to that chin up with a 45 LB PLATE!!! See something you wanna try, go for it. Push yourself. Get that shiz done! _ Iโ€™m getting my hair done tomorrow so thats cool. Iโ€™m ready for my impulse decisions cuz you know sometimes you just gotta go for it! _ Dont give up friends!!! Always push yourself! _ Tag someone who may like this page! And click the link in my bio to get your @teknifitsports glute band and resistance bands! _ Outfit: @gymsharkwomen @gymshark _ #gym #gymshark #gymsharkwomen #gymmotivation #gymsharkspotted #fit #fitspo #fitchick #fitness #fitgirl #fitnessmotivation #weightloss #weightlossjourney #๐Ÿ‘ #weightlosstransformation #weightlifting #fitnessmodel #giveaway #healthylifestyle #lifestyle #model #modelsearch #leggings #legday #glutes #beavisionary #fitspiration #fitstagram #absworkout
1 year transformation. 55 kg to 77 kg in a year is not bad ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #1yeartransformation #transformation #gym #gain #gains #gymshark #gymfit #motivate #gymmotivation #motivatin #fit #fitfam #irishfitfam
๐š†๐š‘๐šŽ๐š›๐šŽ ๐šŠ๐š›๐šŽ ๐š–๐šข ๐šœ๐š™๐š’๐šŒ๐šข ๐š๐š˜๐š˜๐š ๐š•๐š˜๐šŸ๐šŽ๐š›๐šœ ๐šŠ๐š?! ๐™ธ ๐š•๐š˜๐š˜๐š˜๐šŸ๐šŽ ๐šœ๐š™๐š’๐šŒ๐šข ๐š๐š˜๐š˜๐š ๐š˜๐š— ๐š˜๐šŒ๐šŒ๐šŠ๐šœ๐š’๐š˜๐š—, ๐šœ๐š˜ ๐š๐š‘๐šŽ๐šœ๐šŽ ๐šŒ๐šŠ๐šž๐š•๐š’๐š๐š•๐š˜๐š ๐šŽ๐š› ๐š‹๐šž๐š๐š๐šŠ๐š•๐š˜ ๐š‹๐š’๐š๐šŽ๐šœ ๐š‘๐š’๐š ๐š๐š‘๐šŽ ๐šœ๐š™๐š˜๐š. ๐Ÿ˜›๐Ÿ”ฅ ๐šƒ๐š˜ ๐š–๐šŠ๐š”๐šŽ, ๐š’ ๐š“๐šž๐šœ๐š ๐šž๐šœ๐šŽ๐š ๐šŠ ๐šœ๐š’๐š–๐š™๐š•๐šŽ ๐šœ๐šŠ๐šž๐šŒ๐šŽ ๐š–๐š’๐šก๐š’๐š—๐š ๐š๐š˜๐š๐šŽ๐š๐š‘๐šŽ๐š› 1/4 ๐šŒ๐šž๐š™ @franksredhot ๐š‘๐š˜๐š ๐šœ๐šŠ๐šž๐šŒ๐šŽ, 2 ๐š๐š‹๐šœ๐š™ ๐š๐š•๐š˜๐šž๐š›, ๐šŠ๐š—๐š ๐šŠ ๐š๐šŠ๐šœ๐š‘ ๐š˜๐š ๐š™๐šŠ๐š™๐š›๐š’๐š”๐šŠ, ๐š๐š›๐š˜๐šž๐š—๐š ๐š–๐šž๐šœ๐š๐šŠ๐š›๐š, ๐šœ๐šŠ๐š•๐š, ๐šŠ๐š—๐š ๐š™๐šŽ๐š™๐š™๐šŽ๐š› ๐šž๐š—๐š๐š’๐š• ๐šœ๐š–๐š˜๐š˜๐š๐š‘. ๐š—๐šŽ๐šก๐š ๐š’ ๐š“๐šž๐šœ๐š ๐š๐š’๐š™๐š™๐šŽ๐š ๐š๐š‘๐šŽ ๐šŒ๐šŠ๐šž๐š•๐š’ ๐š’๐š—๐š๐š’๐šŸ๐š’๐š๐šž๐šŠ๐š•๐š•๐šข ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐šŠ๐šž๐šŒ๐šŽ ๐šž๐šœ๐š’๐š—๐š ๐šŠ ๐šœ๐š™๐š˜๐š˜๐š—, ๐šŠ๐š—๐š ๐š”๐š’๐š—๐š๐šŠ ๐šœ๐š ๐šŠ๐š– ๐š๐š‘๐šŽ๐š– ๐šŠ๐š›๐š˜๐šž๐š—๐š ๐š’๐š— ๐š๐š‘๐šŽ๐š›๐šŽ ๐š๐š˜ ๐šŒ๐š˜๐šŠ๐š ๐šŽ๐š—๐š๐š’๐š›๐šŽ๐š•๐šข ๐ŸŠ๐Ÿปโ€โ™€๏ธ. ๐™ฑ๐šŠ๐š”๐šŽ๐š ๐šŠ๐š 400 ๐š๐š˜๐š› ~25 ๐š–๐š’๐š—๐šž๐š๐šŽ๐šœ & ๐š‹๐š˜๐š˜๐š–. ๐š๐š˜๐š—๐šŽ. ๐šœ๐šž๐š™๐šŽ๐š› ๐šŽ๐šŠ๐šœ๐šข ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ & ๐šž๐š‹๐šŽ๐š› ๐š๐šŽ๐š•๐š’๐šŒ๐š’๐š˜๐šž๐šœ. ๐šŽ๐š—๐š“๐š˜๐šข! :-)
Inside each of us, there is the seed of both good and evil. It's a constant struggle as to which one will win. And one cannot exist without the other. #tattoo #tattoolifestyle #stayreal #fighter #fight #mma #nevergiveup #devil #hell #neveragain #pircing #pircedboy #gym #gymshark #gymmotivation #ralphlauren #cartier #rolex #staystrong #staypositive #psycho #fun #love
Super excited to be moving this weigh again from now on plus my body weight is dropping so heck yes๐Ÿ˜๐Ÿ˜ โ€ข โ€ข 137.5lb for 3 ๐Ÿ˜๐Ÿ–ค๐Ÿ’ช๐Ÿผ
#throwback to shreds๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข miss being lean but taking some time to put on some much needed size so I can come back better then ever๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Excited to start my very first show prep here in the next few weeks! Put on some solid mass during this bulk, so I can't wait to see what happens within the next few months! ๐Ÿ’ช๐Ÿป #dedicated #motivated #growingseason
๐Ÿ’˜ Pensando en lo que supiera real y lo que es falso...Cuidado con tu #tiempo porque tiene mucho valor Y el que te lo gasta no te merece el amor ๐Ÿ“ #Mejor #Amor #Valor #Romeo #MondayMotivation #PasaTiempo #KnowYourWorth #TrustGod #NewDay #NewPage #Guapo #Handsome ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #Bachata #Salsa #ForTheCulture #ForTheGram #FitDad #Chulo #LoveYourSelf #GymShark
Want to pack on the right gains? Make sure you watch 1 minute video on Digestion Pro at concentrixfit.com to ensure youโ€™re digesting carbs, fats & proteins efficiently and utilizing them for energy! . . . . #concentrixfit #cxfit #imtherealdealwhatsyourstory #realdealornodeal #jordansupino #pedaltothemetalneversettle #gains #innout
ever since the first day i step i did this by myself no personal trainer, no diet pills or waist trainer everyday going to the gym by myself sweat and tears all worth it ๐Ÿ‘๐Ÿฟ๐Ÿค™๐Ÿฟ
Types of pretty I strive to be: pretty strong, pretty smart, pretty bold, pretty tough, pretty fierce, and pretty amazing. ๐Ÿ’– Society loves to focus on the external pieces of what make you โ€œpretty,โ€ but I care much more what people think about me as a person.
Conquer is coming. Ainโ€™t no body messing with my clique.
Congrats to @gunninelson on his crazy victory yesterday night at @ufc 231 ๐Ÿ‘Š๐Ÿผ Respect to this man, heโ€™s a legend of this mad game and one of the nicest person you can meet ๐Ÿ™๐Ÿผ Ossss . . #mma #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #gym #ufc #gymshark #gymlife #gymmotivation #fitness #instafit #fitnessmotivation #ufc #workout #photography #photooftheday #bodybuilding #training #wrestling #boxing #fighter #nutrition #dedication #dream #sicily #italy #dublin
Ahh so happy ๐Ÿ‘๐Ÿฅฐ๐Ÿฅณ๐Ÿฅณ #275 &#295 #deadlift #myownmotivation #girlswholiftheavy #gymshark
๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
NO REMORSEโ—ผ๏ธ #METALLICA
๐Ÿ‘–+๐Ÿ’ช๐Ÿฝ=๐Ÿ‘Œ๐Ÿผ
Happy Veterans Day! Monday is all about chest and legs for me, if your not a fan of this exercise you got to at least enjoy my facial expressions haha ๐Ÿ’ช๐Ÿฝ @jed_north @blackfitness @ebonyfitfreaks @ebonymuscle #fitness #gym #bbg #body #bodybuilding #gains #muscle #vascular #fitfam #gymlife #fitnessmotivation #workout #delts #back #shredded #nutrition #jednorth #bodybuilder #ebonyfitfreaks #goals #aesthetics #photooftheday #inspire #health #ebonyfit #lean #gymshark #protein #reps #wbff
Shoulder pump from the other night! When you put everything you got into your workouts youโ€™ll appreciate the results so much more, stay focused and consistent! ๐Ÿ’ช๐Ÿฝ @blackguidefitness @shredded.union @ebonyfitfreaks #fitness #gym #bbg #body #bodybuilding #gains #muscle #vascular #fitfam #gymlife #fitnessmotivation #workout #delts #back #shredded #nutrition #jednorth #bodybuilder #ebonyfitfreaks #goals #aesthetics #photooftheday #inspire #health #ebonyfit #lean #gymshark #protein #reps #wbff
It's nice being in front of the camera for a change ๐Ÿค—
Someone has quite the obsession with plants ๐ŸŒพ๐Ÿšท
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