#HealingJourney

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Do you ever doubt yourself? It is oh-so-human for us to doubt ourselves from time to time. And as business owners, especially, we can be given to perfectionism that becomes the vicious enemy of our own good work. With that said, I believe in my storytelling ability as a family photographer. And I know I’m doing alright when I hear things like this from my clients: YOU ARE A CHILD WHISPER... have you checked my profile: @ellieshokrollahi_photography for more photos I take daily? . . #weekendlife #savvybusinessowner #theeverygirl #risingtidesociety #communityovercompetition #mytribe #storytelling #thatsdarling #entrepreneur #darlingmovement #girlpreneur #darlingweekend #everygirl #zooeyasweare #livethelittlethings #theeverydaygirl #glitterguide #socallifestylephotographer #lifestylephotography #freeeducation #socialcurator #bossgirl #bossbabes #bosslady #bossladymindset #ladybosslife #healingjourney #torontobusiness #womenpreneur #mompreneur
Head on over to Facebook and type @joaniebeesofficial to find my page. This is a girl talk that needs to be had. . . . . . . . . . . . . #girltalk #POSITIVETHINKING #yourenotcrazy #peptalk #period #femaleissues #healingjourney
The best Homoeopath is the one whose patients are heard to say, 'We remembered to heal ourselves'. ~ ~ ~ The Tao of Homoeopathy- Ian Watson. . . . #classicalhomeopathy #healingjourney #doctorsofinstagram #wellness #naturalhealing #healthaboveall #healthiswealth #selfhealing #awareness #bodywisdom #immunesystem #homoeopathy #homeopathy #homeopathyheals #homoeopathyworks #homoeopathydubai #mydubai #mydxb
I am not the kind tonrun to the hospital soon i am sick. All dk all in my power to heal me first with the natural ways, elements life offers me. What about you? . #healingjourney #naturaldoctor #alternativemedicine #yonisteam #wombwellness #nunugang #yonitalk #naturalhigh #selflove #healthewomb #healthyself
Fucked around and forgot who I was for a second. I’m back. 🧘🏾‍♀️ Pleeeaassee give yourself the room to explore and make mistakes. Don’t you dare penalize yourself for it either, especially if you took something from it and it’s all you wanted in the moment. Suppressing the urge to venture out has its long term effects. No ones judging, however, never wander too far off from your path. Keep the goal oriented mindset, be your own best friend along the way, and do everything in your power to maintain the BALANCE between disciplining yourself and being your own cheerleader ☯️ you’ll be one with yourself again, I promise. (No ducking any accountability either, just jokes😉) #spiritualcleansing #spiritualawakening #dontbesohardonyourself #healingjourney #highfrequency #meditation #spirituality #message #enlightenment #thirdeye #highvibrations #psychology #selflove #selfcare #selfawareness #selfawarenessjourney #selfactualization #spritualhealer #empath #passionateendeavors #sagittariusseasongotmelike #sagittariusmars #sagittariusmercury #astrology #blogger #growth #growing #healer #oldsoul #alignment
I’m a work in progress... I’m not perfect but I’ve come a LONG way from being an a-hole. I’ve learned to be self compassionate and self forgiving. Which in turn helps me to be forgiving to others. I’ve learned to have patience with myself and to be at peace with where I’m at while striving for something better. I used to think being gentle and loving was a sign of weakness. But I’ve learned it’s just the opposite. #gentle #selfcare #selflove #selfreflection #selfawareness #selflovejourney #healingothershealsme #healingeachother #healingeachotherwithlove #lovingmyself #healingjourney #kindessisstrength #turningpainintopower #myjourney #healthy #nevergoingback #kindiscool #empathetic #empatheticbadass #empathyforthewin #healthyboundaries #forgiveyourself #bepatientwithyourself #selfcompassion #atpeace #atpeacewithmyself #atpeacewithin
A lot can be heard in 10 days of sacred silence. . I wonder what a quiet Christmas will feel like. . Christmas will be a truly S I L E N T N I G H T. . I am curious. What will it be like to ring in the new year in NOBLE SILENCE? Gathered with people I don't yet know, but who, in a beautiful movement of alignment, of sacred intention, of sovereignty, have chosen to spend not just any random 10 days together, but 10 days spanning the most celebrated holidays, in silence, with strangers, in a strange place. . I suppose there will be some who have been to this particular damma center before, and surely some who don't typically celebrate Christmas in the traditional way. There may be some who know, or at least recognize each other, or know what their voice sounds like. . I won't know a soul. Yet somehow, I already feel like I will know some souls. I will sense their goodness, feel the vibrational quality of their spirit that communicates beyond words, or eye contact, and speaks softly, even without body language. So much can be felt, and simply known, in the way similar to how plants communicate. 🍃🌱🌿So much can be sensed when we choose to listen, look beyond, see and hear, in new, different, intuitive ways. . A lot can be learned in silence.
To be woke is not a trend. To be high i don't need weed. Self care is essential. Self love is my reality. I am who i am I don't judge you So don't judge me!!! . #healingjourney #naturaldoctor #alternativemedicine #lovelife #wombwellness #selflove #growthmindset #nunugang #yonitalk #naturalhigh
When you are unable to work or follow a normal daily routine for long time it feels like you barely achieve anything at all. . That is why I find it helpful to puzzle because it keeps my brain occupied and gives me some sort of result at the end. . And this puzzle was really a challenge. Look at the left side of the photo for the layout of it. . Now I can focus on the TV Christmas 📺 🎄 program 😂 . #lyme #lymedisease #spoonie #spoonielife #adrenalhealth #adrenalfatigue #thyroidproblems #detox #gutdetox #healthyfood #mindfullness #healthmatters #healingjourney #nutritionalbalancing #happiness #puzzle #games #selfcare #xmas #december #achievements #lifegoals #introvert #hometime
As 2019 approaches, anxiety runs high while we look at our 2018 goals and determine what we could’ve/should’ve/would’ve done better, and what we’re planning on doing in the new year. There’s so much that we want, and so much we want to do, but getting it all done is a beast. ____ It’s okay if every moment of your life isn’t figured out. Leave some space for you to be human. Leave some space for mistakes. Love yourself, even in the gray area. Keep going. You’ll get there. 🖤 ____ GOAL SETTING TIPS: - set milestone goals - celebrate small victories - say your affirmations aloud _____ #newyear #goals #goalsetters #affirmationtrain #stepbystep #healingjourney #journaling #thespacebetween .#grayarea #newyearsgoals #listmaker #journeytopeace #selfcare #blackmentalhealth #blackmentalhealthmatters #milestones #IamDarknessRISING #DarknessRISING
Recently, life has given me a series of opportunities to step up, be seen, and serve more in this world. . Of course, this level of expansion (and any level of expansion) immediately triggers the little brain, and layers of my past limiting stories began flooding my mind with thoughts such as, . “Can I really do this?” “What if I screw up?” . I’ve been doing this inner work for years, and have led many through it to their conscious leadership and creations of what they love. I’ve challenged myself again and again to rise to the next horizon. Yet there are moments I am paralyzed by fear even when I know it is my unconscious mind trying to keep me in my comfort zone. . Expansion can be super scary! You never know where you are going to land when you take that leap of faith, but that’s exactly where the growth is. That’s when the universe is challenging you to dive deep into your soul, and surrender to its wisdom fully trusting you are heading exactly where you need to go. . The other day when I felt the same paralyzing fear again, I decided to take a day off, put off all the work I planned, and just breathe. . Then I realized, somewhere deep down inside, I didn’t feel safe making the decision to quantum leap because I did not trust myself. I didn’t trust that I was capable, experienced, or empowered enough to make that happen. . I then gave myself permission to trust that life has brought me here because I already have everything I need to take the next step. Surrendering into being, then doing is an art that the mind isn’t always used to, but the heart has mastered since the beginning of time. . What is your heart taking you these days? . Image by @lauravolpacchiophotography .
The best guilt free, sugar free, nutrient dense hot chocolate 😜💜!! - 1 cup coconut almond milk - 1 tbsp organic raw cacao powder - 1/2 tsp organic maca root powder - cinnamon to taste... Heat milk, cacao & maca powder in a pan stirring gently. When just at boiling point pour into mug, sprinkle your cinnamon on top & enjoy 😉💖#healingjourney #rawfood #healingfoods #yoga #mindbodybalance #athletediet
The magnificent Andean midwives we visited on the ‘Sacred Plant Medicine’ trip we did in November. ⁣🌞🌿 ⁣ Here they are teaching us about some of the native plants they use to heal people, assist in pregnancies: before during and after birth 🤰🏻alongside the ancient ancestral techniques they use. They told us all about their ancestral traditions and about their connection to land and the elements. ⁣ ⁣ They have tons of valuable knowledge that we have simply lost in our culture, including fascinating insight into natural contraception (they even flipped my uterus upside down for this purpose ! 😅 but that story will be for another post!) These women are truly beyond incredible ✨⁣ ⁣ If learning about the wonders of plants interests you, come and join us on our next trip on 16th-28th June 2019! Link in bio for more details 🌈
#CELERYJUICE the last four days I’ve been doing lemon water cause my mornings have been super early and my days have been non-stop and busy all day long. And this morning, my hubby let me sleep in a bit and made the celery juice this morning. He is in love with this new juicer and is recommending it to some of his buddies who want to get into juicing. I do feel a difference between the celery juice and lemon water. In my experience for juicing celery 98% out of the 16 months I’ve been doing #MedicalMedium - this is truth: celery juice a day keeps the inflammation away 💛🌟🙏🧖‍♀️🌌🕊🌈🤗😘 #lupus #rheumatoidarthritis #braintumors #braindisease #healingjourney #celeryjuicebenefits
Taking a moment to appreciate all the beauty around us. 🌲🌎 📸 by @goldenemperia
👁🐲👁IMAGE QUOTE RP VIA @spiritual.awakening1 👈👈👈💎💎💎 #rebirththenewearth ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌚 • • • 2012-2018 HAS SEEN IMMENSE UPHEAVAL & TRANSFORMATION IN THE HUMYN GENOME • MANY PEOPLE ARE AWAKENING TO THE REALITY THAT THEY ARE NOT “WHO OR WHAT” THEY BELIEVE THEMSELVES TO BE / THAT THEIR HUMAN DNA FAMILIES NEED TO BE RELEASED \ BODIES ARE INFLAMED • DISEASED • OVER RUN WITH CHEMICAL TOXINS THAT THEY WILLFULLY INGEST AND SMEAR ALL OVER THEIR CELLULAR STRUCTURE THAT IS ALTERING THEIR DNA +++ • OLD EARTH IS A STATE OF MIND. A LOOP. A TRACK YOU DIDN’T KNOW YOU WERE PLAYING & SINGING UNTIL YOU DID. YOUR PATH. YOUR PURIFICATION. YOUR PURPOSE. YOUR PERSISTENCE. YOUR REASON FOR COMING THROUGH THE DIVINE WOMB INTO DENSE MATTER. YOU ARE HERE FOR A REASON. WHAT ARE YOU WILLING TO DO TO HELP YOURSELF REMEMBER THE TRUTH OF WHO YOU REALLY ARE? SELF MASTERY IS FREE. ARE YOU WILLING TO GROW? 🎶🎶🎶 ▪️▪️▪️ @theonenesssolution @selfcareissacred @boundariesarebeautiful ⤴️⤴️⤴️ #selfcareissacred #kundaliniawakening #wombman #ascension #sagittariusseason
What’s something that you’re holding onto that you can challenge? Whether it’s old thoughts/beliefs/behaviors, memories, emotions—what can you challenge so that you can show them (and more importantly yourself), that you’re the one in control of your life, your thoughts, your behaviors, and ultimately, your happiness and ability to thrive. Is it something that’s lingering from a past strained relationship with food? Is it past beliefs you’re holding onto with regard to exercise? How about relationships? Do you have attachments that are not serving you emotionally anymore? • Challenge them. Are you putting off lunch until noon even though you’re hungry because of the arbitrary rule you once put into place? > Eat lunch at 11, or even 10:30. It’s your body talking to you and asking for your help. Are you pushing through fatigue and sore muscles to get a workout in because someone once told you “never miss a Monday?” > Take a rest day, no justification necessary. Are you holding onto or feeding a toxic relationship? > Let that shit go. • When you challenge a fear, anxiety, belief, thought, or behavior that is not serving you, you rise ABOVE IT. Shut it down, and own it so that it cannot own you. • What are you challenging today? Me? I’m eating lunch early because I’m hungry before noon and there are now laws or rules saying I can’t eat before then. ✌🏻 • • • • #wildernutrition #intuitiveeating #healingjourney #intuitiveexercise #intuitivemovement #edrecovery #edrecovered #orthorexiarecovery #guthealth #guthealing #emotionalhealing #emotionalhealth #hormonehealth #hormonebalancing #hormoneimbalance #pcos #pcosdiet #amenorrhea #periodproblems #pms #bloating #ibs #ibd #irritablebowelsyndrome
For your comfort in the flight and not only!💜☺️🤗Shungite spray elixir for face 75 ml, contains tumbled small shungite rocks+shungite elite raw pieces. This shungite antioxidant mineral water is created by me for your beauty, health and protection! It moisturizes and refreshes the skin, also nourishes it with nutritious micro elements, improves the color of the face, slows down the process of aging. It is recommended for a sensitive skin, especially with the sun scorches, irritation after depilation. Spray it 20-30 cm distance from the skin, even in the morning to refresh and during the day for anti fatigue effect. If to use Shungit antioxidant mineral water regularly with the cosmetological purpose, it smoothes out the wrinkles, takes off irritation and fatigue, the skin becomes tender and healthy. Flacon of 75 ml is easy to put into a bag and to pass for the flight in the plane, which is especially actual with the long term flights. I wish you to stay healthy,beautiful and happy! ( direct link to buy in my stories or in bio)🤗💜☀️☺️🌸☀️#Shungite #namaste #yoga #meditation #meditacion #meditação #meditazione #healing #reiki #healingenergy #healingjourney #healingtime #healingtouch #chakras #naturalhealing #naturalremedies #shaman #pagan #wicca #comfort #energyhealing #witchdoctor #spiritual #crystalwater #antioxidants #healthyfood #healthylifestyle #healthyrecipes #healthylife #flight
@Regran_ed from @holisticallyhealarious - Repost.... How you start your day sets the tone for the whole day!! @holisticallyhealarious Love and Laughter family!! How you start your day sets the tone for your whole day..... @holisticallyhealarious let's start our day high vibrational with some HEALarious laughter. . . . Laughter is so beneficial to the mind the body and the soul.... Allowing your body to heal your body is the best thing you can do.... You are your own HEALER so let's heal.... Ready!!?? . . . First we're gonna lift our arms, inhale deeply thru our noise pull the tummy in nice and tight. Visualize you're inhaling love from the divine you're inhaling all the abundance the Optimal Health that's your manifested into your life. . . . Now.... Second to release all that does not serve your highest greatest good. We're going to lower our arms, Exhale with some laughter really release.... Push it all out with some HEALarious laughter.... Really 😅😅😆😅😆😅 hahahaha all that shit out.... Don't be holding it in.... . . . I hope this laughter exercises beneficial to somebody this Grand Rising... If so share the video this is a collective healing we're all healing through love and laughter..... Tag a friend who could use some HEALarious Healing!! . . . . . . . . . . . . . #laughteryoga #laughcoach #laughyoga #laughtertherapy #laughtherapy #healthylifestyles #HEALarious #holisticallyHEALarious #holistichealing #laughingwithmelanin #losangeles #selfcare #selflove #yogafitness #yogic #hasyayoga #blackgirlsdoyoga #healingjourney #manifestiiing #manifest #higherloving #higherconsciousness #instagram #instavegan #melanin #blackgirlmagic #instamood #issavibe
The Uses of Sorrow (In my sleep I dreamed this poem) By Mary Oliver Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift. I've had a few boxes full of darkness given to me over my life, as perhaps you have too - & I'm sure you'll agree that at the time, it's impossible to understand or even contemplate, how this, too, can be a gift. May this little dream poem offer hope, as it does for me, & act as a gentle reminder that it takes time. (Image description: the background is a multicoloured, bright array of fabrics, with wooden butterflies. A photo of Beckie is in the foreground. She is wearing black sunglasses, a black bobble hat, pink & black scarf, dark pink lipstick & has long blond hair. She is standing on Cromer pier with the North sea & cliffs in the background.)
HONESTY should ALWAYS be the INTRODUCTION and CONCLUSION as you write your life’s story! ~Blessings ❤️ #mirrormirror #healingfromtheinsideout #healingjourney #truthfultuesday #liveyourtruth #thetruthshallsetyoufree
You can only be responsible for you......🌹
The Body Heals Itself if Given the Right Conditions. After my health crisis I knew I had to make some changes if I wanted to heal completely. I changed my diet from pescatarian to vegan. 💚 I started taking dietary supplements & educating myself on different herbs and their benefits as it pertained to my healing journey. 💚 I started to cross things off my goals and wish list that I always wanted to do. I started living my life and not waiting for thw right time. I stoppes putting everyone elses needs before mine. In short I starting valuing and loving myself more!!💚 I also found holistic doctors in my area so that I could find out the root cause of my health crisis to start healing that also. Little did I know that healing from my health crisis would force me on a healing journey to heal my entire being. For that I'm thankful. 💚 Anybody can heal given the right conditions. 💚 #healingjourney #meditate #changeyourmindset #insidework #changeyourlife #highervibrations #howyougonnawinwhenyouaintrightwithin #holistichealing #healingfoods #pray #perserverance #loveyourself #healthcrisis #powerful #everythingisconnected #passion #acceptance #healthgoals #healwithin #surrender #takeyourpowerback #restore #forgiveness #dothework #fight #healthandwellness #enjoyyourjourney #takeownershipofyourhealth #becoming #testimony
“You do all that you can do. You do the work, you prepare, you get ready for the opportunity to step in. Because that’s what luck really is: preparation meeting the moment of opportunity. And then you let it go. You do the work. You do whatever is necessary to be prepared for whatever it is you’re trying to acquire, or attain, or accomplish, and then you let it go. You release it. You release all attachment to the outcome because you know you have done everything that you possibly can do. And when you’ve done everything you can do, that’s the moment of surrender, release. And then, if it’s supposed to be yours, it will come to you.” @oprah . . . . . #everywomanisanangel #soulfood #therapy #bbg #butiyoga #bbggirls #motivation #sheisnotlost #tiuteam #oceanchild #spiritjunkie #travel #beachlife #bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #fitnessmotivation #healingjourney #bodyimage #iamenough #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing
Loving my new mascara I tried today. #lashes #volume #lancome #selflove #healingjourney #bdd
The best way to describe it is entrapment. That’s what anxiety does. It traps you and leaves you stuck in confinement. It isolates you from the rest of the world as you watch it going by but can’t seem to get it in focus. You run head first into each wall searching for the door to freedom. Your heart races as fast as your thoughts and you try so hard to catch your breath. It consumes you. This weekend I cried hard for the first time in a while because my anxiety trapped me. I felt so consumed by the chaos of toddlerhood and motherhood. That’s what it took to trigger me. Normal toddlerhood defiance and tantrums. Anxiety looks for these moments and is quite the opportunist when they arrive. I began questioning everything. The thoughts swirling, my body and emotions numb. This is where the party is for anxiety. It rejoices in stripping you of your focus and your strength and loves making you feel a bunch of voids. It took me down, hard. Just like it has so many times before. Just like it will in so many of the days to come. I know this. This is something I think about several hundred times a day. It is a truth I live with every waking moment. Anxiety has taken me down, but there is no way it will take me out. I refuse. I will not let it. I see how far I have come, and although I know the challenges that lie before me, I cannot let this strip me of living. I cannot let this confine me. I cannot let this trap me. I learn more about my strength with every attack and with every racing thought. (Continued in the comments) . Follow @endthestigmaofmentalhealth for daily motivation and more 🍁 . . #selflove #mentalhealth #mentalillness #anxiety #positivityquotes #positivityfairy #selfhelp #anxiety #depression #eatingdisorder #bipolardisorder #ocd #selflovequotes #selfcare #healing #suicideawareness #healingjourney #motivationalquotes #lifecoach #lgbt #mentalhealth #motivationalquotes #motivationalquote #quotestoremember #quotestoliveby #suicide #motivationalvideos #motivationalpage #motivationalquote #quotestoliveby #thegoodquote #recovery #therapy #likeforlikes #followforfollowback
“What I did not realize or understand at that time was that in order for me to experience this next chapter of ultimate bliss, I would first be guided to the depths of the darkest corners of my unconscious mind with the intention to uncover the shadow sides of myself that laid dormant and repressed for most of my life.” - Blaire Zika My weekly blog post has changed days! Going forward I will every Tuesday. This week, I write about, and share my experiences through my journey into the shadow sides of myself and how through accepting and honoring my shadows has brought me closer to the state of total and absolute self acceptance. Thank you for walking this path through life along side of me. Sat Nam 🕊 #soulstory #writtenwords #shadowworker #satnam #iloveyoutrickyuniverse #storyteller #soulblogger #healingjourney #weareoneconsciousness
Magic Morning yoga + love high vibrations frecuency! Beautiful moment of connection and spreading good vibes, light and harmony in this universal weaving... Agradecimientos especiales por la invitación a @saskia.vanerven & @krisomyoga #meditation #highvibes #yoga #morningyoga #awakening #spiritualawakening #soundhealing #loveenergy #peace #love #openheart #consciousness #meditacion #sonoterapia #drumgirl #healingjourney
I have stopped fight the “why.” All it does it give my anxiety more momentum, more power. I have stopped asking “why me?,” because it’s a question that I know I will never get an answer to. I have stopped asking “why can’t I feel normal?,” because truthfully I don’t even know what normal is. I have stopped questioning “why can’t I just be, just live and feel like I can breathe fully and deeply?,” because I know that in some strange way I was chosen to carry this load because I’m strong enough. I have stopped asking “why.” I fought “why” with every ounce of strength I had for so long. I broke down and crumbled in small corners asking, screaming out loud “why am I going thru this!?” only to feel even more isolated than the moment before. The more I fought the worse I felt. The more I pushed the monster away the harder it came back at me. The more I told myself “I’m stuck and will never be free” the more of a prisoner I became. I didn’t know peace until I opened the door to my anxiety and met it face to face. The day I decided to sit down with it, take it in, and partner with it the more I realized that I was just fighting myself, this new me. In order for me to feel any bit of internal freedom, or exhale just a little bit more, I had to welcome my anxiety in, give it the attention it craved, and send it packing when its stay was over. (Continued in the comments) . Follow @endthestigmaofmentalhealth for daily motivation and more 🍁 . . #selflove #mentalhealth #mentalillness #anxiety #positivityquotes #positivityfairy #selfhelp #anxiety #depression #eatingdisorder #bipolardisorder #ocd #selflovequotes #selfcare #healing #suicideawareness #healingjourney #motivationalquotes #lifecoach #lgbt #mentalhealth #motivationalquotes #motivationalquote #quotestoremember #quotestoliveby #suicide #motivationalvideos #motivationalpage #motivationalquote #quotestoliveby #thegoodquote #recovery #therapy #likeforlikes #followforfollowback
wear your skin like art...⠀ hold your head up...⠀ you’re a masterpiece baby...⠀ ⠀ #psoriasiswarrior
I donated my 12x12 painting "Shine" to the online auction for the upcoming @soundembracehealth fundraiser! The big fundraising event is happening tomorrow evening at the Fernbank Science Center. I can't wait to be immersed in healing sound and wildly inspiring views of space. Tickets are still available if you want to come out and support! Or you can support by bidding on auction items like this 😉 · The proceeds from this fundraiser will create jobs for sound practitioners to provide healing experiences to wellness centers and nonprofits like @katesclub , serving our community's mental health and overall well-being. 😌 · Visit the link in @soundembracehealth for more info 💛
Ever visit “The realm of possibilities”???? Seriously it’s a real place and finding it in meditation today was a “WOW” moment for me!!! I don’t need faith there because EVERYTHING is already there waiting for me😱🙌🏻🌈✨🙏🏻 Time to break out the canvas and a paintbrush and create my meditation experience today!!!! 2019 is gonna be epic, expansive and AMAZING ...if you keep your heart open to it all!!!! I highly encourage you to seek this higher realm of wisdom and love for yourself, it’s life changing in an instant flash⚡️⚡️⚡️⚡️⚡️☀️⚡️⚡️⚡️⚡️⚡️ . . . #soulcoachingwithla #peaceoverperfection #LAcancerdiary #melanomawarrior #spiritualfitness #desiremapper #consciousconnection #pathwaytopeace #peacehonorprocess #lovewisdompassionecstacy #liveeverydayasinceremony #soulwantsyoutoknow #healyourlife #passionatelife #inspireothers #wellnessjourney #healingjourney #unconditionallove #manifestthatshit #selflove #sacredtransformation #chakrahealing #chakrahealer #reikimaster #spiritualcoaching
A lot of us who have experienced relational trauma have not yet had our most basic needs of love, security, and trust met. Some self help circles want and expect us to jump right into exploring and managing our thoughts, feelings and our memories in place of helping us meet some of these basic needs. Love, security and trust lay the foundation for healing. This is where self help falls short. . . . #healing #healingjourney #recovery #recoveryishard #cptsdrecovery #cptsd #ptsd #ptsdawareness #ptsdsurvivor #ptsdrecovery #CEN #CEA #anxiety #anxietyrelief #anxietyproblems #anxietysupport #depression #depressionawareness #borderline #bpd #mentalhealth #mentalhealthawareness #mentalhealthblog #mentalhealthsupport #endthestigma #stigmafree
My kinda treat! Purple potato chips with a side of mango salsa. Getting the perfect chip is super simple using @organictraditions flaxseed oil. Unlike conventional flaxseed oils it’s smoking point is 250C making it super versatile for all things baking, frying and roasting. 🧡 Ingredients chips + salsa: Potatoes ( I used purple but any kind work) 1 small mango 1 red onion 1 red pepper Handful of cilantro Juice of one lime Method: - Thinly slice potatoes, lay out over parchment paper. lightly cote in @organictraditions flaxseed oil. I prefer to use a brush but your fingers work fine! - Bake at 400 for 20-25 mins flip half way through. Enjoy! 🌶 #mindfuleeeeeats #themindfulblonde #organictraditions
Sometimes you just need to find a quiet place to sit in silence and go within. Nature is the perfect place to do this but if the weather is too cold or it's not accessible, find a quiet spot in your home or a nook where you can take a few minutes of silence. Sometimes we just need to stare out into nothingness to reflect. We are so busy this season and we often have our eyes on screens and less on the present moment, sometimes just sitting for a moment with yourself, doing nothing, allows the truth of what you are feeling and experiencing to emerge. Let it surface, give it space, congratulate yourself for your ongoing strength, resilience and commitment to your path. You are a brilliant light, remember this. With this moment, with this breath, remember this. www.entelechyvisions.com #healing #healingarts #energy #energyhealing #holistic #wellness #soundhealing #intuitive #metaphysical #yoga #meditation #selfcare #healingjourney #ascension #intuitivecoach #nature #naturelovers #meditate #gowithin #sacredspace #arizona #naturephotography #sedona #az #redrock
Fun fact did you know celery flushes poisons and toxins out of the liver ? Anthony Williams specializes with people with autoimmune disorders and has started a global celery juice movement !! I am only a week and a few days into celery juicing but I’m on the journey to better health !! Celery is such a humble underestimated green!!! I think that’s why I like it even more 💚
▫️▫️▫️ I carried a mindset for many years where I feared happiness. I felt more comfortable in my misery, because at least then happiness couldn’t be taken away; that’s what I told myself anyway. I was scared to feel good so I convinced myself depression was better. Irrational inner game. Then I played out those irrational beliefs, driving myself deeper into suffering as I numbed myself down, dumbed myself down, spiraled way down. Until I reached the bottom of the pit where not even my masterful irrationality could justify the version of Chiti screaming back at me to kill her or save her. ▫️▫️▫️ Four years later, I am still feeling and healing my way through a mind that strayed far from the truth of the Self; yet the difference is.... I no longer fear ‘Happy.’ I’ve come to realize the fear I once had of happiness being taken away was pure untruth. I now know it can never be taken away, because it is I that create it. ▫️▫️▫️ Happiness doesn’t live in the external world. The happiness we attach to things out there: jobs, relationships, money, even our own health, is fleeting. If we attach our happiness to those things remaining the same, when those conditions change, our happiness crumbles with them. ▫️▫️▫️ True happiness is without condition and it is within us. It IS us. The eternal SELF is Happiness; we are that NOW, we are that always. We have merely lost our way, because we decided Fear was real. But it’s not, only Love is. And when we start to to believe in that love, awaken that love, embody that love; then we come to see, how natural it feels, ...to be Happy.♥️ ▫️▫️▫️ Tag a friend who will resonate with this post and comment below on your relationship with Happiness. Would be curious to hear if you relate to my past mindset.✨💕✍🏽🌹 ▫️ ▫️ ▫️ #happinesscomesfromwithin #createyourownhappiness #happinessisastateofmind #mentalhealthrecovery #selfrealization #selfevolution #omshanti #bhakti #shakti
The picture does not do this dish much justice, but I swear it was a 10/10👌this Chicken Pesto Spaghetti Squash from Paleo Running Momma was perfect for meal prep and made tons of lunches/dinners (may or may not have eaten it for breakfast too) 😏 spaghetti squash can be a hit or miss if it’s too watery, so I always pat it down with a paper towel after it’s cooked to absorb the excess moisture. Once the squash is on point, you can’t really go wrong with this dish. Check out her site for the full recipe!
Day Seven #12daysofhotmessmas Not long ago, I read something that went a bit like, “As you follow your true path, some people will distance themselves and fall away. Others will rise up to meet you”. I connected to it immediately. Not everyone will support and follow you on your journey. We can be afraid to speak up because we don’t want to be judged but we don’t all have to like the same things, share the same beliefs or enjoy the same activities. It’s about respect. Those who love you, will accept you for everything you are. You do you and your people will find you. . *ORACLE/TAROT READING To celebrate the new year and new beginnings, the Oracle Goddess is offering 50% off a Happy New Year 3 Card Reading for ONE lucky person. If you would like a chance to win- 1. Follow @thecrystalsparrow 2. Follow @kilikina83 (Oracle Goddess) 3. Drop an emoji below Winner will be contacted Dec 30th. . . . #thecrystalsparrow #crystalhealer #reikihealer #healersofinstagram #healingjourney #mymeditation #mindbodyspirit #chakrabalancing #reikihealing #crystalhealing #vibrationalhealing #energyhealing #selfhealing #crystaltherapy #crystalenergy #crystals #crystallove #metaphysics #hotmesstips #affirmations #banffnationalpark #mybanff #canmore #selfawarenessisyoursuperpower #kitchenwitch #oraclereadings #tarotreadings
👁🦋👁IMAGE RP VIA @gaiacosmicthirdeye 👈👈👈💎💎💎 #1111 ➰➰➰➰➰➰ 🏵 • • • THE 25 CORE MESSAGES OF #CONVERSATIONSWITHGOD THAT WILL CHANGE YOUR LIFE AND THE WORLD BY: #NEALEDONALDWALSCH 🔹🔹🔹 https://boundariesarebeautiful.com/wordofgod/ 🔹🔹🔹 ▪️▪️▪️ @theonenesssolution @selfcareissacred @boundariesarebeautiful ⤴️⤴️⤴️ #selfcareissacred #kundaliniawakening #ascension #sagittariusseason #999
This is my amazing tribe @healthcoachinst (at least some of them 😉) Surround yourself with people who see the best in you, who understand you, who lift you up and who are there for you when you need a helping hand. Find your tribe and love them hard. You don’t need a big group of people, maybe just a handful of people that you can trust and that only want the best for you.💕 If you don’t have a tribe and don’t even know where to go, then please be welcome to join “Divine Diamond Circle” a women empowerment&support group. One of the reasons I founded the group was to lift each other up and to create a judgement free zone of creativity,happiness and transformation. You can find the link to join in my bio. We are also on IG and Facebook. Sending lots of love your way 💕 • • • • #tribe #healthcoachinstitute #divinediamondcircle #positivevibes #womenempowerment #womeninspiringwomen #healingjourney #supportgroup #love #likeminded
When you are raw in your truth, trust your energy is felt. ✨
⁣ ⁣ One thing that makes me pretty dang happy is a pair of good yoga pants that come up close to my boobs 🤣 ⁣⁣ ⁣⁣ Because let’s be real those are the comfiest 🤷🏽‍♀️⁣⁣ ⁣⁣ My favorite pair of leggings that I have are my Wunder Under Leggings from lulu ⁣⁣ But these suckers might have just taken first place in my heart ⁣⁣❤️ ⁣⁣ Play Real me Style from @aerie & they are only $23 right now y’all ⁣⁣ ⁣⁣ I’m wearing a Medium Short & they fit really good but moved down when I started to run 🏃🏽‍♀️ until I really started sweating good 😅(sorry TMI but we ladies have to know these kind of things) ⁣⁣but if your not running in them you shouldn’t have to size down 🙌🏽 ⁣⁣ So I just ordered a Small Short in Sage & am going to see how they work! ⁣⁣ ⁣⁣ The material compares to the lulu Align Leggings in my opinion! Super soft! ⁣⁣ ⁣⁣ ⁣⁣ #leggingsarelife #highwaistedleggings #legginglife ⁣⁣ ⁣⁣ ⁣⁣
Some of you may have read on my feed earlier this year that I separated from my spouse of 12 years. Divorce is not pretty. Especially when kids are involved. ⁣⁣ ⁣⁣ You are ending a future you had imagined and planned for. It contained wishes, goals and dreams that you were currently working towards. So... you not only have to let go of your spouse emotionally and romantically, practically and financially, you also have to let go of your common hopes, dreams and wishes that you had internalized as part of yourself, yourself as part of the couple. This last part was the toughest for me to adjust to. ⁣⁣ ⁣⁣ A lot of realignment takes place during transitions like these. A SH*T TON of a lot. What saved me from the initial inner sense of doom was the Desire Map process. I was feeling so disconnected from my own self from the rupture, that I had no idea who I was in my future anymore. Because it used to be “our” future. I had to find my Core Desire Feelings and begin envisioning a future that contained MY CORE in it. ⁣MY dreams. MY goals. MY wishes. MY CORE DESIRES. ⁣⁣ ⁣⁣ Do you want to know what my core desires are?⁣ ⁣ I am blooming⁣⁣ I am bountiful ⁣⁣ I am whimsical (my favourite ☺️)⁣⁣ I am fierce⁣⁣ I am tender⁣⁣ I am mystical⁣⁣ ⁣⁣ 2019 is literally just around the corner. What Core Desire Feelings will you follow to build your year ahead? ⁣⁣ ⁣⁣ If you want to go through my healing alchemy process and work on rocking your 2019 along with me, see the link in my bio for my coaching details. I know its NOT easy, but you are not alone! From one warrior to another... Hand in hand 🤝 we got this!!⁣⁣ ⁣⁣ #healingjourney #breakdown #breakthrough #mindbodyspirit #mentalhealth #selfcare #personaldevelopmentcoach #growthmindset #perserverance #resilience #warrior #divorce #desiremap #lifecoach #innertruth #mindfulliving #lifejourney #choosejoy #listentoyourheart #togetherwerise #grit #community #childhoodtrauma #2019 #keepmovingforward #innerwork #traumainformed #counseling
👁🐲👁IMAGE QUOTE RP VIA @a_spiritual_guy 🔺↔️ OG POST BY @n.r.hart 👈🌟 #1111 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍 • • • LOOK YOURSELF IN YOUR OWN TWO EYE BALLS AND SAY THIS TO YOUR BODY MIND SOUL. • IAM MY OWN #TWINFLAME . • EYE AM THE SOURCE OF MY OWN CONFIDENCE ABUNDANCE ASCENSION SADNESS GRIEF SELF DESTRUCTION. • EYE CHOOSE SELF COMPASSION OVER SELF HARM. • EYE GIVE MYSELF MY WHOLE LOVE AND WATCH MY PAIN TRANSFORM. • EYE ALCHEMIZE. ⚡️⚡️⚡️ ▪️▪️▪️ @theonenesssolution @selfcareissacred @boundariesarebeautiful 🔺🔺🔺 #selfcareissacred #kundaliniawakening #alchemist #999 #soulmate
Morning Meditation: “You are not for everyone, and that’s okay. The world is full of people who, no matter what you do, will point blank not like you. But it is also filled with people who will love you fiercely. You are not for everyone, and that’s okay. “Talk to the people who can hear you. Don’t waste your precious time and gifts trying to convince them of your value, they won’t ever want what you’re selling. Don’t convince them to walk alongside you. You’ll be wasting both your time and theirs and will inflict unnecessary wounds, which will take precious time to heal. “You are not for them and they are not for you; politely wave them on, and continue along your way. Sharing your path with someone is a sacred gift; don’t cheapen your gift by facing yours in the wrong direction. Keep facing your true north.” 🧭✨ by @rebeccathoughts An excerpt from her new book, Light is the new Black. 2019 Is going to be all about the LIGHT 🌕🌖🌗🌘🌑🌒🌓🌔✨✨✨✨ #yogainspiration #wintersolsticeiscoming #flowwithme #morningmeditation #treeoflife #lightisthenewblack #riseup #lightworker #nextchapter #stillnessproject #elementalhealing #healingjourney #lifecoach #yogagirl #summerthrowback #beachhair #breathe #mermaid #entrepreneur #entrepreneurlife #buildingcommunity #kelowna
How to get off dairy if you are allergic to all raw vegan fats? Thank you so much for this awesome question, Anastasia! 🤗💕 @souringhigh
Do you know about the 12 nights after Christmas called "Rauhnächte"? 🎄These nights are a time when the old year isn't quite finished and the new year hasn't quite started 💫 Supposedly each night stands for one month in the coming year 😻 Want to learn more about this special time? Join @theresepestl this saturday at 1:30pm for her writing workshop 🙏 Link in Bio! #rauhnächte #reconnect #retreatvienna #trysomethingnew #writewritewrite #selfcare #healingjourney #mindfulness
👁🌟👁IMAGE RP VIA @changeurperception 🌞↔️ OG QUOTE BY @createthelove 👈🔥 #1111 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🐲 • • • IAM MY OWN #TWINFLAME http://boundariesarebeautiful.com/relationshiprescue/ ••• 🦋 @theonenesssolution @selfcareissacred @boundariesarebeautiful ▪️▪️▪️ #selfcareissacred #alchemy #sagittariusseason #innerwisdom #awakenings
Workout done! I cannot express enough how much I am loving our mini gym in the garage. Currently doing the #MadeStrong program by @steph_gaudreau. Its a great way for me to ease back to lifting. I can do it with dumbbells and kettle bells. Done in 20-30 min including warmup and cooldown. ✊💪 * * * * * * * * ** #ladieswholift #girlswhopowerlift #gwpl #healthylifestyle #healingjourney #autoimmune
This is what cereal looks like these days. Roasted macadamia nuts, raw almond butter, coconut milk (no guar), honey, and Ceylon cinnamon. I’ll be posting up next to the space heater for the rest of the day! ☃️ this CA girl is feeling 🥶 in NJ #amostlybalanced #breakfast #sibo #sibospecificdiet #lowfodmap #scddiet #lowfodmapscd #autoimmunity #autoimmunewarrior #hashimotos #hypothyroid #healingjourney #siboherbs #guthealth #guthealing
SOUND ON 🔊 _ It’s #tunetuesday at WOSC 💥 _ I hadn’t really listened to the words of this song until recently🎶 _ This is a song of encouragement. Encouragement that you can reach your dreams with vision, hope and never ever giving up. _ This is the song of the week for not only the message, but the whole vibe of the song. Just makes you want to get up and get something done. _ Check it out on the WOSC power playlist. Add your favorite emojis below if you’re ready to crush your 2019 goals! 💯💥💫👸🏾😂 _ #heartcentered #healingjourney #spiritualgangster #createthelove #thebossbabesociete #browngirlbloggers #socalblogger #longbeachblogger #socalevents #socalivin #socalwomen #goddesspower #raiseyourvibration #representationdoesmatter #divinefeminine #womeninbiz #metoo #southerncalifornia #womenrock #socalbloggersociety #bossbabemovement #wosc #womenofsocal #womenempoweringwomen #girlboss #womenhelpingwomen #bizowner
Mujer, procura descubrir los poderes latentes en ti. Participa en nuestros talleres, conferencias y terapias para ayudar a la mujer a conocerse a si misma. Déjame un mensaje para mas información. #coachingparamejorarmivida #amorpropio #armonía #aromaterapia #healingjourney #lifelover #
In our deepest wounds and dark crevices are sparkles of light if you choose to look. Not one single thing that happens to you is without meaning. Trust.
First round of Christmas celebrations complete! So sweet to see the joy of children opening gifts and having fun. A real treat to have my mom out here for the week and to see my brother & his college roommate. Fa-la-la-la! #holidays #christmastime #presents #presence #healingjourney #sacredfamily #chateaubarbeau #joy #holidaze #desertvibes #loveyouCAC
I just completed an article for Dungeness Barn House about aligning who we are with “holiday expectations,” and love and loss - it was an honor to hear Clare’s story about her father. To read it follow the links @dungenessbarnhouse or copy and paste: https://dungenessbarnhouse.com/home-for-the-holidays-celebrating-who-we-are/ #healingjourney #healing #christmastree #christmas
When you are up at 4am and can’t go back to sleep make coconut milk.😃 #healingjourney #myplantbasedlife #healthylifestyle #poweredbyplants #plantmilk #nodairy
👁🌞👁FIRST IMAGE RP VIA @peace_love_light 🔺↔️ OG ART BY @abbiepaulhus 👈⚡️ scroll right ♐️ ➰➰➰➰➰➰ • • • THE DIVINE FEMININE PRINCIPLE WITHIN EVERY SENTIENT BEING ON EARTH ASKS US TO SLOW DOWN. TO WITNESS. TO EXPLORE SILENCE. TO SELF EXAMINE WITH NURTURING COMPASSION. TO GIVE THANKS. TO OPEN WIDER. TO REST IN THE KNOWING THAT EVERYTHING IS ON TIME. YOU ARE YOUR OWN REVELATION. BE HERE NOW. 🐲 • • • 🌟🌟🌟 @theonenesssolution @selfcareissacred @boundariesarebeautiful ⤴️⤴️⤴️ #selfcareissacred #kundaliniawakening #ascension #sacredmasculine #sagittariusseason
You connect most with clients who are a mirror of who you used to be, or the parts of you that you are continuing to work on. For me, this means I connect deepest with those who have struggled their entire life with excess weight. It may not be 100+ lbs, but it's most definitely a pattern of yo-yo dieting they have not been able to break through. . . It's officially been 8 years since my efforts to break this cycle began. It first began as an obligation to get my health in check to obtain the career I spent 4 years in school for. I never imagined my journey would become what it is today. Breaking lifelong cycles of overeating, emotional dependency on food, and habitual hiding indulgences, has allowed me to share hope with others. . . I'd love to tell you there's an easy fix, or a magic pill. But....we both know you've already tried those magic pills and it didn't work, did it? What DOES work is getting quiet. Silence the noise around you about the next big fad, the next "magic diet" and the next contraption that guarantees 20lbs lost or your money back. . . Get quiet, so you can get honest today. You have been unable to shed the pounds because you're scared of how it will feel. You're scared of what people will think, and if their love for you will change. You're afraid of the WORK it's going to take in the gym or in the kitchen and you're afraid of being uncomfortable. You know what life is like at 265lbs, 300lbs, 150, etc. But do you know what life will feel like at your goal weight? No. . . What would it mean for you to go out in public and not fear running into anyone you know? What would it mean for you to go out to eat and not have instant anxiety over the menu because you'll feel "guilty" if you don't eat "healthy" tonight? What would it feel like to actually come to a deeper understanding of who you are in this world? . . It took me a lot of "do-overs" to finally understand (and ACCEPT) that until I worked on learning how to love myself more, I was never going to win this battle. THAT is the magic. THAT is what breaks the cycle.
👁🔴👁IMAGE RP VIA @dream3is3destiny3 🔺↔️ ART BY @alexgreycosm 🌞 #selfcareissacred ➰➰➰➰➰➰ • • • CLICK THE LINK IN MY BIO LEARN MORE ABOUT YOUR OWN PERSONAL ASTROLOGY AS A SPIRITUAL PRACTICE! AWAKEN YOUR CONNECTION TO YOUR SOUL BY EXPLORING YOUR BIRTHCHART & ALL OF THE ENERGIES THAT LIVE WITHIN YOU! I HAVE SO MUCH TO SHARE WITH YOU! 🌞🔥🌚 ⤵️⤵️⤵️ https://linktr.ee/suitestpee ⤴️⤴️⤴️ 🔴EXPLORE MY YOUTUBE CHANNEL HEALING PLAYLISTS! SEARCH:: TESSA RIDLEY 🔻🔻🔻 https://www.youtube.com/c/TessaRidleySUITESTPEE 🔻🔻🔻 ✡️JOIN ME:: @boundariesarebeautiful 👈 @selfcareissacred 👈 @theonenesssolution 👈 ▪️▪️▪️ #kundaliniawakening #alchemy #sagittariusseason #alexgrey #999
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Good morning everyone! . ✔️As many of you know, my passion is helping women break free from food addiction. From age 14-25 I suffered with two eating disorders and thought dieting was the only way to feel "good enough." ✔️Until something shifted and I discovered several ways to heal myself... . . ✔️I am excited to share more about this at The Fit, Fabulous and In Control Event happening on March 16th at The Conley Resort. 🌟💫 ✔️At this event, I will be sharing my Signature Talk on the 5 key elements to jump start your path to break free of food addiction. Please join me on March 16th from 9AM-11:30AM! . ✔️Check out my video (link in bio)to learn more and claim your spot today via the link below! bitly.com/stopstressing2019 . . . #eventsinpittsburgh #pittsburgh #foodaddiction #foodaddictionhelp #selfcare #spiritualgangster #lightworker #spirituality #pharmacist #healer #healingjourney #coaching
En Canadá estoy ahora, donde cannabis es legal por todo el país 🌱 por los últimos años he estado teniendo dificultades con ansiedad y ataques de pánico, creo que tiene algo que ver con mi sistema nervioso, que estoy mejorando con las hierbas medicinales, incluso los cannabinoids (CBD) que se encuentran en grandes cantidades en los diferentes tipos de marijuana. Todos los tipos tienen varios niveles de CBD y THC — THC para mi no es tan necesario para mi cuerpo sino para mi bienestar y ánimo, y me ha dado mucho confort y inspiración en los tiempos difíciles de mi vida 🌿 Durantes las limpiezas de jugos y frutas que he hecho (5 en los últimos 2 años) ella me ha ayudado mucho con las síntomas de desintoxicación asociadas cuando uno está despejando las toxinas y acidez guardada en el sistema digestivo y linfático. 🍁En vez de fumar la hierba directamente, prefiero usar una vaporizador que puede controlar la temperatura de combustión de la hierba — menos temperaturas son más aptos para conservar los beneficios de CBD. 🌱 una vaporizador (la herramienta negra en la foto) funciona súper bien y no tiene que estar enchufado, que es muy bueno para la gente que quiere usarla en lugares afuera de la casa, y huele muy poco también. 🌱💨Hay muchos tipos y productos de CBD — prefiero conseguir puras concentraciones que vienen de tipos de cannabis que son cultivadas para tener ALTAS niveles de CBD — hay varios tipos y la cantidad de THC es menos de 1-3% (según la ley estadounidense es considerada ‘hemp’) — es muy bajo en comparación con otros tipos de cannabis que tienen niveles de 15-20% THC. 🌿 Si uno quiere buenos efectos de THC mejor fumar muy poco (‘microdosis’) y poco a poco observar los efectos. Muchas personas fuman demasiado (sobredosis) o fuman las plantas de indica, que tienen más efectos psicoactivos que la marijuana sativa, que es más activa y divertida en mi experiencia. 🙂 Muchas persona toman sobredosis de cannabis y no lo pasan bien, y dicen que es ‘mala’ para ellos — pero bueno, la educación y el uso adecuado es importante, y el abuso por la persona es la parte negativa, no es la culpa de la planta 🌱 . . #consciouscannabis #cannabis #cbd #cura #marijuana
In the end, some of your greatest pains become your greatest strengths. What is keeping you strong in your recovery?
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