A lot can be heard in 10 days of sacred silence.
I wonder what a quiet Christmas will feel like.
Christmas will be
S I L E N T N I G H T.
I am curious. What will it be like to ring in the new year in NOBLE SILENCE? Gathered with people I don't yet know, but who, in a beautiful movement of alignment, of sacred intention, of sovereignty, have chosen to spend not just any random 10 days together, but 10 days spanning the most celebrated holidays, in silence, with strangers, in a strange place.
I suppose there will be some who have been to this particular damma center before, and surely some who don't typically celebrate Christmas in the traditional way. There may be some who know, or at least recognize each other, or know what their voice sounds like.
I won't know a soul. Yet somehow, I already feel like I will know some souls. I will sense their goodness, feel the vibrational quality of their spirit that communicates beyond words, or eye contact, and speaks softly, even without body language. So much can be felt, and simply known, in the way similar to how plants communicate. 🍃🌱🌿So much can be sensed when we choose to listen, look beyond, see and hear, in new, different, intuitive ways.
A lot can be learned in silence.
Recently, life has given me a series of opportunities to step up, be seen, and serve more in this world.
Of course, this level of expansion (and any level of expansion) immediately triggers the little brain, and layers of my past limiting stories began flooding my mind with thoughts such as,
“Can I really do this?”
“What if I screw up?”
I’ve been doing this inner work for years, and have led many through it to their conscious leadership and creations of what they love. I’ve challenged myself again and again to rise to the next horizon. Yet there are moments I am paralyzed by fear even when I know it is my unconscious mind trying to keep me in my comfort zone.
Expansion can be super scary! You never know where you are going to land when you take that leap of faith, but that’s exactly where the growth is. That’s when the universe is challenging you to dive deep into your soul, and surrender to its wisdom fully trusting you are heading exactly where you need to go.
The other day when I felt the same paralyzing fear again, I decided to take a day off, put off all the work I planned, and just breathe.
Then I realized, somewhere deep down inside, I didn’t feel safe making the decision to quantum leap because I did not trust myself. I didn’t trust that I was capable, experienced, or empowered enough to make that happen.
I then gave myself permission to trust that life has brought me here because I already have everything I need to take the next step. Surrendering into being, then doing is an art that the mind isn’t always used to, but the heart has mastered since the beginning of time.
What is your heart taking you these days?
Image by @lauravolpacchiophotography
The best guilt free, sugar free, nutrient dense hot chocolate 😜💜!!
- 1 cup coconut almond milk
- 1 tbsp organic raw cacao powder
- 1/2 tsp organic maca root powder
- cinnamon to taste...
Heat milk, cacao & maca powder in a pan stirring gently. When just at boiling point pour into mug, sprinkle your cinnamon on top & enjoy 😉💖#healingjourney #rawfood #healingfoods #yoga #mindbodybalance #athletediet
The magnificent Andean midwives we visited on the ‘Sacred Plant Medicine’ trip we did in November. 🌞🌿
Here they are teaching us about some of the native plants they use to heal people, assist in pregnancies: before during and after birth 🤰🏻alongside the ancient ancestral techniques they use. They told us all about their ancestral traditions and about their connection to land and the elements.
They have tons of valuable knowledge that we have simply lost in our culture, including fascinating insight into natural contraception (they even flipped my uterus upside down for this purpose ! 😅 but that story will be for another post!) These women are truly beyond incredible ✨
If learning about the wonders of plants interests you, come and join us on our next trip on 16th-28th June 2019! Link in bio for more details 🌈
the last four days I’ve been doing lemon water cause my mornings have been super early and my days have been non-stop and busy all day long. And this morning, my hubby let me sleep in a bit and made the celery juice this morning. He is in love with this new juicer and is recommending it to some of his buddies who want to get into juicing. I do feel a difference between the celery juice and lemon water. In my experience for juicing celery 98% out of the 16 months I’ve been doing #MedicalMedium
- this is truth: celery juice a day keeps the inflammation away 💛🌟🙏🧖♀️🌌🕊🌈🤗😘 #lupus #rheumatoidarthritis #braintumors #braindisease #healingjourney #celeryjuicebenefits
Taking a moment to appreciate all the beauty around us. 🌲🌎
📸 by @goldenemperia
👁🐲👁IMAGE QUOTE RP VIA @spiritual.awakening1
2012-2018 HAS SEEN IMMENSE UPHEAVAL & TRANSFORMATION IN THE HUMYN GENOME •
MANY PEOPLE ARE AWAKENING TO THE REALITY THAT THEY ARE NOT “WHO OR WHAT” THEY BELIEVE THEMSELVES TO BE / THAT THEIR HUMAN DNA FAMILIES NEED TO BE RELEASED \ BODIES ARE INFLAMED • DISEASED • OVER RUN WITH CHEMICAL TOXINS THAT THEY WILLFULLY INGEST AND SMEAR ALL OVER THEIR CELLULAR STRUCTURE THAT IS ALTERING THEIR DNA +++
OLD EARTH IS A STATE OF MIND. A LOOP. A TRACK YOU DIDN’T KNOW YOU WERE PLAYING & SINGING UNTIL YOU DID.
YOUR PATH. YOUR PURIFICATION. YOUR PURPOSE. YOUR PERSISTENCE. YOUR REASON FOR COMING THROUGH THE DIVINE WOMB INTO DENSE MATTER. YOU ARE HERE FOR A REASON. WHAT ARE YOU WILLING TO DO TO HELP YOURSELF REMEMBER THE TRUTH OF WHO YOU REALLY ARE? SELF MASTERY IS FREE. ARE YOU WILLING TO GROW? 🎶🎶🎶
@theonenesssolution @selfcareissacred @boundariesarebeautiful
#selfcareissacred #kundaliniawakening #wombman #ascension #sagittariusseason
What’s something that you’re holding onto that you can challenge? Whether it’s old thoughts/beliefs/behaviors, memories, emotions—what can you challenge so that you can show them (and more importantly yourself), that you’re the one in control of your life, your thoughts, your behaviors, and ultimately, your happiness and ability to thrive. Is it something that’s lingering from a past strained relationship with food? Is it past beliefs you’re holding onto with regard to exercise? How about relationships? Do you have attachments that are not serving you emotionally anymore? •
Challenge them. Are you putting off lunch until noon even though you’re hungry because of the arbitrary rule you once put into place? > Eat lunch at 11, or even 10:30. It’s your body talking to you and asking for your help. Are you pushing through fatigue and sore muscles to get a workout in because someone once told you “never miss a Monday?” > Take a rest day, no justification necessary. Are you holding onto or feeding a toxic relationship? > Let that shit go. •
When you challenge a fear, anxiety, belief, thought, or behavior that is not serving you, you rise ABOVE IT. Shut it down, and own it so that it cannot own you. •
What are you challenging today? Me? I’m eating lunch early because I’m hungry before noon and there are now laws or rules saying I can’t eat before then. ✌🏻
#wildernutrition #intuitiveeating #healingjourney #intuitiveexercise #intuitivemovement #edrecovery #edrecovered #orthorexiarecovery #guthealth #guthealing #emotionalhealing #emotionalhealth #hormonehealth #hormonebalancing #hormoneimbalance #pcos #pcosdiet #amenorrhea #periodproblems #pms #bloating #ibs #ibd #irritablebowelsyndrome
For your comfort in the flight and not only!💜☺️🤗Shungite spray elixir for face 75 ml, contains tumbled small shungite rocks+shungite elite raw pieces.
This shungite antioxidant mineral water is created by me for your beauty, health and protection!
It moisturizes and refreshes the skin, also nourishes it with nutritious micro elements, improves the color of the face, slows down the process of aging. It is recommended for a sensitive skin, especially with the sun scorches, irritation after depilation. Spray it 20-30 cm distance from the skin, even in the morning to refresh and during the day for anti fatigue effect. If to use Shungit antioxidant mineral water regularly with the cosmetological purpose, it smoothes out the wrinkles, takes off irritation and fatigue, the skin becomes tender and healthy. Flacon of 75 ml is easy to put into a bag and to pass for the flight in the plane, which is especially actual with the long term flights. I wish you to stay healthy,beautiful and happy! ( direct link to buy in my stories or in bio)🤗💜☀️☺️🌸☀️#Shungite #namaste #yoga #meditation #meditacion #meditação #meditazione #healing #reiki #healingenergy #healingjourney #healingtime #healingtouch #chakras #naturalhealing #naturalremedies #shaman #pagan #wicca #comfort #energyhealing #witchdoctor #spiritual #crystalwater #antioxidants #healthyfood #healthylifestyle #healthyrecipes #healthylife #flight
The Uses of Sorrow (In my sleep I dreamed this poem)
By Mary Oliver
Someone I loved once gave me
a box full of darkness.
It took me years to understand
that this, too, was a gift.
I've had a few boxes full of darkness given to me over my life, as perhaps you have too - & I'm sure you'll agree that at the time, it's impossible to understand or even contemplate, how this, too, can be a gift.
May this little dream poem offer hope, as it does for me, & act as a gentle reminder that it takes time. (Image description: the background is a multicoloured, bright array of fabrics, with wooden butterflies. A photo of Beckie is in the foreground. She is wearing black sunglasses, a black bobble hat, pink & black scarf, dark pink lipstick & has long blond hair. She is standing on Cromer pier with the North sea & cliffs in the background.)
You can only be responsible for you......🌹
“What I did not realize or understand at that time was that in order for me to experience this next chapter of ultimate bliss, I would first be guided to the depths of the darkest corners of my unconscious mind with the intention to uncover the shadow sides of myself that laid dormant and repressed for most of my life.”
- Blaire Zika
My weekly blog post has changed days! Going forward I will every Tuesday.
This week, I write about, and share my experiences through my journey into the shadow sides of myself and how through accepting and honoring my shadows has brought me closer to the state of total and absolute self acceptance.
Thank you for walking this path through life along side of me. Sat Nam 🕊
#soulstory #writtenwords #shadowworker #satnam #iloveyoutrickyuniverse #storyteller #soulblogger #healingjourney #weareoneconsciousness
I have stopped fight the “why.” All it does it give my anxiety more momentum, more power. I have stopped asking “why me?,” because it’s a question that I know I will never get an answer to. I have stopped asking “why can’t I feel normal?,” because truthfully I don’t even know what normal is. I have stopped questioning “why can’t I just be, just live and feel like I can breathe fully and deeply?,” because I know that in some strange way I was chosen to carry this load because I’m strong enough. I have stopped asking “why.”
I fought “why” with every ounce of strength I had for so long. I broke down and crumbled in small corners asking, screaming out loud “why am I going thru this!?” only to feel even more isolated than the moment before. The more I fought the worse I felt. The more I pushed the monster away the harder it came back at me. The more I told myself “I’m stuck and will never be free” the more of a prisoner I became.
I didn’t know peace until I opened the door to my anxiety and met it face to face. The day I decided to sit down with it, take it in, and partner with it the more I realized that I was just fighting myself, this new me. In order for me to feel any bit of internal freedom, or exhale just a little bit more, I had to welcome my anxiety in, give it the attention it craved, and send it packing when its stay was over. (Continued in the comments)
for daily motivation and more 🍁
#selflove #mentalhealth #mentalillness #anxiety #positivityquotes #positivityfairy #selfhelp #anxiety #depression #eatingdisorder #bipolardisorder #ocd #selflovequotes #selfcare #healing #suicideawareness #healingjourney #motivationalquotes #lifecoach #lgbt #mentalhealth #motivationalquotes #motivationalquote #quotestoremember #quotestoliveby #suicide #motivationalvideos #motivationalpage #motivationalquote #quotestoliveby #thegoodquote #recovery #therapy #likeforlikes #followforfollowback
wear your skin like art...⠀
hold your head up...⠀
you’re a masterpiece baby...⠀
I donated my 12x12 painting "Shine" to the online auction for the upcoming @soundembracehealth
fundraiser! The big fundraising event is happening tomorrow evening at the Fernbank Science Center. I can't wait to be immersed in healing sound and wildly inspiring views of space. Tickets are still available if you want to come out and support! Or you can support by bidding on auction items like this 😉
The proceeds from this fundraiser will create jobs for sound practitioners to provide healing experiences to wellness centers and nonprofits like @katesclub
, serving our community's mental health and overall well-being. 😌
Visit the link in @soundembracehealth
for more info 💛
My kinda treat! Purple potato chips with a side of mango salsa. Getting the perfect chip is super simple using @organictraditions
flaxseed oil. Unlike conventional flaxseed oils it’s smoking point is 250C making it super versatile for all things baking, frying and roasting. 🧡
Ingredients chips + salsa:
Potatoes ( I used purple but any kind work)
1 small mango
1 red onion
1 red pepper
Handful of cilantro
Juice of one lime
- Thinly slice potatoes, lay out over parchment paper. lightly cote in @organictraditions
flaxseed oil. I prefer to use a brush but your fingers work fine!
- Bake at 400 for 20-25 mins flip half way through. Enjoy! 🌶 #mindfuleeeeeats #themindfulblonde #organictraditions
Sometimes you just need to find a quiet place to sit in silence and go within. Nature is the perfect place to do this but if the weather is too cold or it's not accessible, find a quiet spot in your home or a nook where you can take a few minutes of silence. Sometimes we just need to stare out into nothingness to reflect. We are so busy this season and we often have our eyes on screens and less on the present moment, sometimes just sitting for a moment with yourself, doing nothing, allows the truth of what you are feeling and experiencing to emerge. Let it surface, give it space, congratulate yourself for your ongoing strength, resilience and commitment to your path. You are a brilliant light, remember this. With this moment, with this breath, remember this. www.entelechyvisions.com #healing #healingarts #energy #energyhealing #holistic #wellness #soundhealing #intuitive #metaphysical #yoga #meditation #selfcare #healingjourney #ascension #intuitivecoach #nature #naturelovers #meditate #gowithin #sacredspace #arizona #naturephotography #sedona #az #redrock
Fun fact did you know celery flushes poisons and toxins out of the liver ? Anthony Williams specializes with people with autoimmune disorders and has started a global celery juice movement !! I am only a week and a few days into celery juicing but I’m on the journey to better health !! Celery is such a humble underestimated green!!! I think that’s why I like it even more 💚
I carried a mindset for many years
where I feared happiness. I felt more
comfortable in my misery, because at
least then happiness couldn’t be taken
away; that’s what I told myself anyway.
I was scared to feel good so I convinced
myself depression was better. Irrational
inner game. Then I played out those
irrational beliefs, driving myself deeper
into suffering as I numbed myself down,
dumbed myself down, spiraled way down.
Until I reached the bottom of the pit where
not even my masterful irrationality could
justify the version of Chiti screaming
back at me to kill her or save her.
Four years later, I am still feeling and
healing my way through a mind that
strayed far from the truth of the Self;
yet the difference is.... I no longer
fear ‘Happy.’ I’ve come to realize the
fear I once had of happiness being
taken away was pure untruth. I now
know it can never be taken away,
because it is I that create it.
Happiness doesn’t live in the
external world. The happiness
we attach to things out there:
jobs, relationships, money, even
our own health, is fleeting. If we
attach our happiness to those
things remaining the same,
when those conditions change,
our happiness crumbles with them.
True happiness is without condition
and it is within us. It IS us. The eternal
SELF is Happiness; we are that NOW,
we are that always. We have merely
lost our way, because we decided
Fear was real. But it’s not, only Love is.
And when we start to to believe in that
love, awaken that love, embody that
love; then we come to see,
how natural it feels,
...to be Happy.♥️
Tag a friend who will resonate
with this post and comment below
on your relationship with Happiness.
Would be curious to hear if you relate
to my past mindset.✨💕✍🏽🌹
The picture does not do this dish much justice, but I swear it was a 10/10👌this Chicken Pesto Spaghetti Squash from Paleo Running Momma was perfect for meal prep and made tons of lunches/dinners (may or may not have eaten it for breakfast too) 😏 spaghetti squash can be a hit or miss if it’s too watery, so I always pat it down with a paper towel after it’s cooked to absorb the excess moisture. Once the squash is on point, you can’t really go wrong with this dish. Check out her site for the full recipe!
This is my amazing tribe @healthcoachinst
(at least some of them 😉)
Surround yourself with people who see the best in you, who understand you, who lift you up and who are there for you when you need a helping hand.
Find your tribe and love them hard. You don’t need a big group of people, maybe just a handful of people that you can trust and that only want the best for you.💕
If you don’t have a tribe and don’t even know where to go, then please be welcome to join “Divine Diamond Circle” a women empowerment&support group.
One of the reasons I founded the group was to lift each other up and to create a judgement free zone of creativity,happiness and transformation.
You can find the link to join
in my bio. We are also on IG and Facebook.
Sending lots of love your way 💕
#tribe #healthcoachinstitute #divinediamondcircle #positivevibes #womenempowerment #womeninspiringwomen #healingjourney #supportgroup #love #likeminded
When you are raw in your truth, trust your energy is felt. ✨
One thing that makes me pretty dang happy is a pair of good yoga pants that come up close to my boobs 🤣
Because let’s be real those are the comfiest 🤷🏽♀️
My favorite pair of leggings that I have are my Wunder Under Leggings from lulu
But these suckers might have just taken first place in my heart ❤️
Play Real me Style from @aerie
& they are only $23 right now y’all
I’m wearing a Medium Short & they fit really good but moved down when I started to run 🏃🏽♀️ until I really started sweating good 😅(sorry TMI but we ladies have to know these kind of things) but if your not running in them you shouldn’t have to size down 🙌🏽
So I just ordered a Small Short in Sage & am going to see how they work!
The material compares to the lulu Align Leggings in my opinion! Super soft!
#leggingsarelife #highwaistedleggings #legginglife
Some of you may have read on my feed earlier this year that I separated from my spouse of 12 years. Divorce is not pretty. Especially when kids are involved.
You are ending a future you had imagined and planned for. It contained wishes, goals and dreams that you were currently working towards. So... you not only have to let go of your spouse emotionally and romantically, practically and financially, you also have to let go of your common hopes, dreams and wishes that you had internalized as part of yourself, yourself as part of the couple. This last part was the toughest for me to adjust to.
A lot of realignment takes place during transitions like these. A SH*T TON of a lot. What saved me from the initial inner sense of doom was the Desire Map process. I was feeling so disconnected from my own self from the rupture, that I had no idea who I was in my future anymore. Because it used to be “our” future. I had to find my Core Desire Feelings and begin envisioning a future that contained MY CORE in it. MY dreams. MY goals. MY wishes. MY CORE DESIRES.
Do you want to know what my core desires are?
I am blooming
I am bountiful
I am whimsical (my favourite ☺️)
I am fierce
I am tender
I am mystical
2019 is literally just around the corner. What Core Desire Feelings will you follow to build your year ahead?
If you want to go through my healing alchemy process and work on rocking your 2019 along with me, see the link in my bio for my coaching details. I know its NOT easy, but you are not alone! From one warrior to another... Hand in hand 🤝 we got this!!
#healingjourney #breakdown #breakthrough #mindbodyspirit #mentalhealth #selfcare #personaldevelopmentcoach #growthmindset #perserverance #resilience #warrior #divorce #desiremap #lifecoach #innertruth #mindfulliving #lifejourney #choosejoy #listentoyourheart #togetherwerise #grit #community #childhoodtrauma #2019 #keepmovingforward #innerwork #traumainformed #counseling
How to get off dairy if you are allergic to all raw vegan fats? Thank you so much for this awesome question, Anastasia! 🤗💕 @souringhigh
In our deepest wounds and dark crevices are sparkles of light if you choose to look. Not one single thing that happens to you is without meaning. Trust.
I just completed an article for Dungeness Barn House about aligning who we are with “holiday expectations,” and love and loss - it was an honor to hear Clare’s story about her father. To read it follow the links @dungenessbarnhouse
or copy and paste: https://dungenessbarnhouse.com/home-for-the-holidays-celebrating-who-we-are/ #healingjourney #healing #christmastree #christmas
You connect most with clients who are a mirror of who you used to be, or the parts of you that you are continuing to work on. For me, this means I connect deepest with those who have struggled their entire life with excess weight. It may not be 100+ lbs, but it's most definitely a pattern of yo-yo dieting they have not been able to break through.
It's officially been 8 years since my efforts to break this cycle began. It first began as an obligation to get my health in check to obtain the career I spent 4 years in school for. I never imagined my journey would become what it is today. Breaking lifelong cycles of overeating, emotional dependency on food, and habitual hiding indulgences, has allowed me to share hope with others.
I'd love to tell you there's an easy fix, or a magic pill. But....we both know you've already tried those magic pills and it didn't work, did it? What DOES work is getting quiet. Silence the noise around you about the next big fad, the next "magic diet" and the next contraption that guarantees 20lbs lost or your money back. .
Get quiet, so you can get honest today. You have been unable to shed the pounds because you're scared of how it will feel. You're scared of what people will think, and if their love for you will change. You're afraid of the WORK it's going to take in the gym or in the kitchen and you're afraid of being uncomfortable. You know what life is like at 265lbs, 300lbs, 150, etc. But do you know what life will feel like at your goal weight? No. .
What would it mean for you to go out in public and not fear running into anyone you know? What would it mean for you to go out to eat and not have instant anxiety over the menu because you'll feel "guilty" if you don't eat "healthy" tonight? What would it feel like to actually come to a deeper understanding of who you are in this world?
It took me a lot of "do-overs" to finally understand (and ACCEPT) that until I worked on learning how to love myself more, I was never going to win this battle. THAT is the magic. THAT is what breaks the cycle.
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Good morning everyone! .
✔️As many of you know, my passion is helping women break free from food addiction. From age 14-25 I suffered with two eating disorders and thought dieting was the only way to feel "good enough."
✔️Until something shifted and I discovered several ways to heal myself...
✔️I am excited to share more about this at The Fit, Fabulous and In Control Event happening on March 16th at The Conley Resort. 🌟💫
✔️At this event, I will be sharing my Signature Talk on the 5 key elements to jump start your path to break free of food addiction. Please join me on March 16th from 9AM-11:30AM! .
✔️Check out my video (link in bio)to learn more and claim your spot today via the link below!
#eventsinpittsburgh #pittsburgh #foodaddiction #foodaddictionhelp #selfcare #spiritualgangster #lightworker #spirituality #pharmacist #healer #healingjourney #coaching
En Canadá estoy ahora, donde cannabis es legal por todo el país 🌱 por los últimos años he estado teniendo dificultades con ansiedad y ataques de pánico, creo que tiene algo que ver con mi sistema nervioso, que estoy mejorando con las hierbas medicinales, incluso los cannabinoids (CBD) que se encuentran en grandes cantidades en los diferentes tipos de marijuana. Todos los tipos tienen varios niveles de CBD y THC — THC para mi no es tan necesario para mi cuerpo sino para mi bienestar y ánimo, y me ha dado mucho confort y inspiración en los tiempos difíciles de mi vida 🌿 Durantes las limpiezas de jugos y frutas que he hecho (5 en los últimos 2 años) ella me ha ayudado mucho con las síntomas de desintoxicación asociadas cuando uno está despejando las toxinas y acidez guardada en el sistema digestivo y linfático. 🍁En vez de fumar la hierba directamente, prefiero usar una vaporizador que puede controlar la temperatura de combustión de la hierba — menos temperaturas son más aptos para conservar los beneficios de CBD. 🌱 una vaporizador (la herramienta negra en la foto) funciona súper bien y no tiene que estar enchufado, que es muy bueno para la gente que quiere usarla en lugares afuera de la casa, y huele muy poco también. 🌱💨Hay muchos tipos y productos de CBD — prefiero conseguir puras concentraciones que vienen de tipos de cannabis que son cultivadas para tener ALTAS niveles de CBD — hay varios tipos y la cantidad de THC es menos de 1-3% (según la ley estadounidense es considerada ‘hemp’) — es muy bajo en comparación con otros tipos de cannabis que tienen niveles de 15-20% THC. 🌿 Si uno quiere buenos efectos de THC mejor fumar muy poco (‘microdosis’) y poco a poco observar los efectos. Muchas personas fuman demasiado (sobredosis) o fuman las plantas de indica, que tienen más efectos psicoactivos que la marijuana sativa, que es más activa y divertida en mi experiencia. 🙂 Muchas persona toman sobredosis de cannabis y no lo pasan bien, y dicen que es ‘mala’ para ellos — pero bueno, la educación y el uso adecuado es importante, y el abuso por la persona es la parte negativa, no es la culpa de la planta 🌱
#consciouscannabis #cannabis #cbd #cura #marijuana
In the end, some of your greatest pains become your greatest strengths.
What is keeping you strong in your recovery?