#Health

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Misconception about beauty is truely a nightmare, be different, be unique and don't let them say you ain't beautiful. I'm sick and tired of hearing abt who is beautiful and who's not. No one is ugly and no one is perfect. They ain't wrong but need to develope self-discipline. Just be yourself! การที่คนเราจะยอมรับตัวเองได้ มันยากเพราะส่วนใหญ่เราจะโฟกัสไปที่คนส่วนมากคิด แต่พอผ่านจุดนั้นมาแล้ว มันก็กลายเป็นว่าเราใช้ชีวิตอยู่เพื่อตัวเองแล้ว เพื่อให้ตัวเองมีความสุข ลองสิ่งใหม่ๆ แต่งตัวเพื่อตัวเอง และพยายามเมินชีวิตและความคิดคนอื่น มันไม่ใช่การปรับตัวเพื่อให้คนมารัก เพื่อเป็นที่สนใจ แต่เพื่อให้ตัวมีความสุขมากที่สุด ทำอะไรก็ทำ ถึงจะแต่งตัวยังไงจะให้มายั่วหาผู้ชายเลี้ยงมันหมดยุคไปแล้ว มันไม่มีใครเพอเฟค ต้องตายเกิดกี่ครั้งร่าถึงจะเพอเฟ็คล่ะ? รักตัวเอง ใครยิ่งอยู่ในสังคมที่แข่งขันกันเรื่องภายนอก ก็ต้องผลัดตัวออกมา Love yourself. 💞 #gettingchubby with me 😂 . . . . . . #misconception #beauty #ugly #🏳️‍🌈 #lovely #quote #nice #good #travel #dance #nudemakeup #animallover #designer #art #culture #society #anxiety #mentalhealth #health #beyou #loveyourself #chubby #girl #suicide #happiness #happy
Whatever you’re putting in your brain and your belly first thing in the morning is going to set you for your day. The Word of God + Amino therapy and gut health blend = calm, focus throughout my day. ❤️ . #brainhealth #dopamine #levelup #awake #alive #thrive #healthybrain #health #holistic #jesus
If you haven't had a massage with Mary yet, you are truly missing out! With 10 years of experience she is certified in ART, AIS, and Sports Stretch. he loves her work and is passionate about helping athletes achieve their athletic goals. Mary loves the challenge of putting together the right massage plan for each athlete so he or she can stay one step ahead of the competition. Mary has worked with Cleveland Browns and Detroit Lions football players for the past five years as well as pro baseball and basketball players, several Olympic soccer players and ice skaters and many triathletes, runners, cyclists, and more in the Cleveland area. Make an appointment today! . . . . #synergysportstherapy #wheretheprosgo #massage #LMT #activereleasetechnique #AIS #sportsstretch #sportsmassage #sportstherapy #health #wellness #recovery #testimonialtuesday
SKIN WHITENING SOLUTION FOR MEN AND WOMEN! Luxxe white is for : • Pimples & Acne • Blackhead • Whiteheads • Redness from Inflammation • Blemishes • Oiliness • Acne scars Skin Whitening l Anti-Aging l Weight Loss l Fight Stress l ⬇ 📌 Be a distributor? Just avail any of our Frontrow packages and get a 50% discount on all Frontrow wellness products lifetime! For your orders/inquires: Message me +639061813419 (WHATSAPP,VIBER,SMS) "WE SHIP LOCAL AND INTERNATIONAL" #Luxxe #White #LuxxeWhite #Gluta #glutathione #MOSTEffective #Whitening #LegitSeller #Legit #luxxewhite #whitening #legitseller #quality #health #beauty #wellness #effective #safe #FDAapproved #Halalapproved #luxxewhite #luxxerenew #glutathione #skinwhitening #antiaging #aldub #lizquen #kathniel #jadine #joshlia #mayward
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Feeling kind of sluggish this cold season? Unleash mind blowing focus and energy with NEUROFX Mind muscle connection and mood suppport for that added boost inside and outside the gym💪 #supplements #mood #sydneygym #bsn #preworkout #energy #focus #power #muscle #supps #suppstore #aussiefitness #mindmuscleconnection #wellbeing #gym #fitness #health #fit #vitaminshed
06.19.18 PIIT DAY 65 . . 2.8//FIT BEAST Targets: core, glutes, arms, hamstrings, fat burn. . . 45 work 15 rest 4 rounds . 1. Reptile Jumps 2. Lunging Lats 3. FKN Burpees 4. Ballerina Twists 5. Mountain Climbers 6. Starfish Leg Lifts 7. Speed Skaters . #PIITSTAGRAM #PIIT28 #PIITPRINCESS #fitness #fitnessjunkie #accountability #blogilates #pressplay #nogymrequired #noexcusemoms #healthbeginsathome #healthierhawaii #health #movedaily #exercisedaily #bepositive #homeworkouts #motivation #fitnessjourney #strongmoms #PIIT28COMMUNITY #poparmy #popster #piitday65
Light weight baby
Take a minute to look at something beautiful, you'll never regret it! #flowers #nature #motivation #health #wellbeing #beauty
We're getting ready to kick things off at the @joegibbsracing Employee health fair!! We'll be here until 3:15 and have some same day appointments available this afternoon! Give us a call for same day appointments! . . . . #healthfair #nascar #joegibbs #acupuncture #charlotte #acupuncturecharlotte #huntersville #health #wellness #sticksandstones #sticksandstonesacu #chinesemedicine
Let’s face it we all love carbs 😋🍕🌮🍞. . But the goal is to get them to work for us & not against us💪🏿 . Watch this video as I share some of the secrets I use with my clients to get them lean and rip FAST. . If you want a free copy of my e book that comes out Thursday or if you want to become a coaching client drop your email below 😂🥗🥒🥑 #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep
HEALTH BENEFITS OF COFFEE Drinking 1-3 cups of coffee daily can increase your metabolism and boost your brain power. Coffee is a healthy source of antioxidants, lowers risk of Diabetes Type 2, improves heart health, enhances exercise performance, and can help curb depression. Skip the sugar and use almond milk as a creamer. Don’t replace water with coffee, so make sure to drink a tall glass of water for each cup of coffee you enjoy throughout the day. ☕️ #burnboxbelize #coffee #healthbenefits #healthtips #health #metabolism #brainpower #hearthealth #exerciseperformance #wellness
הצעה לאימון גב- הקפידו על חימום לפני האימון ומתיחות אחרי וכן על שתייה מרובה. התאמנו בהתאם לרמת הכושר שלכם. להדגמות וטיפים נוספים פנו לצוות המדריכים שלנו 09-8657671 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Support your pet's gut and immune health with MitoMax® plant-based probiotics! Find it at www.petsmaxcity.com! . . . #plantbased #probiotics #MitoMax #catsofinstagram #catstagram #pethealth #supplements #health
Currently sitting up on the top of a high rise watching the remanence of the sunset here in Denver. - - Over the past weekend teaching in Austin, I was speaking in the end of Savasana about Santosha, one of the Niyamas. The first part of this word means “Entirely” the second, means “Contentment” Some say, the idea of being content, is not an action of “to be content” rather, looking at it from the perspective, that the action is to make room for “contentment to be” in one’s life. - - The past two months, I have been praying on clarity, looking for signs, planting seeds in my sits in meditation. I find myself sighing deep, as I look around for the answers. It was odd to me that since that savasana, those words, that idea, continued to circulate within my brain. I wasn’t making room for clarity. My mind and body have felt heavy. I thought my practice had suffered. But I see now, that it was simply telling me what I was looking for. - - To dump the shit. - - Instead of seeking, make room. - - It’s really simple actually, we see it every time we clean our closet out. Some how, we have so much shit to get rid of. - - The rambles of my mind, the journey of this practice and how I am learning to dump shit.- - - - Top - @mikayogawear - - #yogateacheryogadaily #yogi #yogajourney #flexibility #yogaeverydamnday #yogapose #health #headstand #workout #healthymind
AYO, First, Know You're Loved. Second,Know We're Extremely #Blessed So Seize The Day! Go Be #Great Embark On Something #New Take A Chance By Asking Someone Out, #Laugh & #Smile As Much As Possible. Be More Caring On Your #Journey & Remember To Love Yourself. I Can't Stress That Enough, Graham. #Today We Worked On #Shoulder #Core #Abs & #Cardio At The #Gym I Just Love Life! I Implore You To Do The Same. #Fitness #Fitfam #FitChicks #GirlsWhoLift #FitWomen #ChicksWhoLift #Grind #Health Is #Wealth 💪🙏 If You Need #Motivation #Follow The #Insta We Do The #Daily 🏄🌊🌊 #PostWhatILike
SKIN WHITENING SOLUTION FOR MEN AND WOMEN! Luxxe white is for : • Pimples & Acne • Blackhead • Whiteheads • Redness from Inflammation • Blemishes • Oiliness • Acne scars Skin Whitening l Anti-Aging l Weight Loss l Fight Stress l ⬇ 📌 Be a distributor? Just avail any of our Frontrow packages and get a 50% discount on all Frontrow wellness products lifetime! For your orders/inquires: Message me +639061813419 (WHATSAPP,VIBER,SMS) "WE SHIP LOCAL AND INTERNATIONAL" #Luxxe #White #LuxxeWhite #Gluta #glutathione #MOSTEffective #Whitening #LegitSeller #Legit #luxxewhite #whitening #legitseller #quality #health #beauty #wellness #effective #safe #FDAapproved #Halalapproved #luxxewhite #luxxerenew #glutathione #skinwhitening #antiaging #aldub #lizquen #kathniel #jadine #joshlia #mayward
#personaltraining tip.. add ballistic leg training to your #workout . That means pulsing leg lifts .. slow and concentrated than brisk movements. But start with walking lunges first to get you warmed up!! Throw jumping jacks in between. Great summer #exercise that can be done anywhere! #getfit try virtual #fitness #training with me. #personaltrainer #fit #fitspo #fitfam #fitlife #gym #goals #instafit #yoga #fitgirl #health #body #igfitness #abs #eatclean #hardwork #motivation #fitnessmotivation #fitnessaddict #fitnessmodel #ripped #shredded #muscle
#Mumbai ... Get ready to be fit! #Headstand challenge at Rcity mall Wintogeno presents The New Indian Express Arogyam Health & Wellness Expo See you all on the 23rd and 24th June 2018 @rcitymall Mall between 11am to 9pm. Highlights of the Event: *Free Health Check ups *Consultation from leading healthcare institutions *Seminars featuring leading health experts @hindujahospital Also, meet the Wellness Gurus Dr. Mickey Mehta and Venkatraman Pichumani @mickey_mehta 's 360 Wellness Temple @youtoocanrun #Health #Fitness #Yoga #Wellness #ArogyamMumbai @feverfmofficial @radionasha
#Bts on set at @hsn ! Next shows are at 1,4 and 9 PM EST! Best products for Summer skincare and launching something new! Comment if you’ll be tuning in! ✨💛
Why do I love @hammerfitness 1- the coaches are accountable, they keep you accountable, they are honest and they are always there for you. 2- the team hammer athletes support you always (so many amazing friendships made) 3- they teach you lessons beyond diet/training; I have gained amazing amounts of character from struggles that my coach pushed me through. He made me mentally stronger in so many aspects in life. • Thank you Team Hammer for never abandoning me, supporting me and making sure I’m in the best shape of my life 💙💙💙 to all my fellow hammer athletes I love and support you all 🥇 • #teamhammer #hammerfitness #blessed #bikinicompetitor #bodybuilding #canadianphysiquealliance #mindbuilder #fitness #health #contestprep #consistency #discipline #hardwork #lifestyle #accomplishments #goals #dreams #bestronger #bebetter Brows by: @koko_king_00 😍😍😍
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Hoy el día, el aceite con alta presencia de CBD ha llegado a convertirse en el nuevo "oro líquido" gracias a sus propiedades terapéuticas y medicinales. . Además de tener un gran poder calmante y sedante contra el dolor, el aceite de CBD cuenta con efectos neuroprotectores y neurogénicos. . Así, la industria farmacéutica lleva años buscando la forma de conseguir comercializar un producto que mantenga estas propiedades, y lo está logrando gracias al aceite de cáñamo, el mas alto en CBD. . Y así, seguimos aprendiendo de esta magnífica planta. Por eso síguenos de cerca 🌱 . . . . . #cbdoil #cbd #aceitedecbd #aceitecbd #cannabis #cañamo #medicinanatural #naturalmedicine #health #naturaleza
Things do not always go as plan n this is ok 🤞🏽 I’ve been up all night with a tooth infection and I’m feeling v v sorry for my self so after finishing work instead of the gym it’ll be McDonald’s and chocolate on the sofa for some comfort food 🤪 after eating a very balanced diet for the last six years I’ve learnt that eating what I want in moderation when I want it will not affect any progress 🤩 although I have put on yesterday’s amazeeee leg workout so swipe if you would like to give it a try 🤗 (tears) 🤗 good night from a v sleepy poorly girl ❣️ . . . . . #healthandwellness #gymlife 💪 #gym #bootybuilding #weights #bodybuilding #bodypositivity #health #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #instafit #gymshark #gymfit #gaintrain #gymsharkwomen #gymmotivation #workout #workoutinspo #peachplan #peachy 🍑 #peach 🍑 #bootygains 🍑 #booty 🍑 #gracefitguide #exercisemotivation #healthandfitness
Your Group. Your (#sparkle ) circle. Your tribe. Whatever you call yours - it’s crucial. It’s all part of a healthy mind and life. 🤸‍♂️ You have fun friends who will do anything g on a whim; 🧘‍♂️ You’ll have calm friends who slow you down; 🏃‍♀️ You need accountability friends; with similar #health and/ or life goals to keep you going. 💪 You have friends who love the heck out of ya - but still will be lovingly honest when you need to hear it. 📞 Friends you know you can call in the middle of the night for help (and some you can’t - and that’s okay!); 📣📣 Some who will be your biggest cheerleaders (and some who quietly support you behind the scenes). We have and need different kinds of #friends in our lives. Not all offer the same to the friendship - just as we can’t be all to others (wanna speak after 7pm?? If not an emergency it’s a no from me lol!); Everyone has something to offer. The ONE thing to have in your life from them all and to look for: 💕is #positivity : they lift you up, don’t leave you deflated. Look for likeminded women to be in your circle and you’ll #thrive . And of course be the same for them :) #mentalhealthmatters #happymind #happylife #healthyliving #girlfriendsarethebest #sparklecircle
A hearty wild rice stir fry 🍴
Hello darkness my old friend.... Back a the gym after a little break. #SarahSue chasing healthy loss and #Josher & Jenn chasing those #gains #health #gym #FoodPrepIsJustAPortion #seewhatididthere #preppingsisters #orderingopen
SKIN WHITENING SOLUTION FOR MEN AND WOMEN! Luxxe white is for : • Pimples & Acne • Blackhead • Whiteheads • Redness from Inflammation • Blemishes • Oiliness • Acne scars Skin Whitening l Anti-Aging l Weight Loss l Fight Stress l ⬇ 📌 Be a distributor? Just avail any of our Frontrow packages and get a 50% discount on all Frontrow wellness products lifetime! For your orders/inquires: Message me +639061813419 (WHATSAPP,VIBER,SMS) "WE SHIP LOCAL AND INTERNATIONAL" #Luxxe #White #LuxxeWhite #Gluta #glutathione #MOSTEffective #Whitening #LegitSeller #Legit #luxxewhite #whitening #legitseller #quality #health #beauty #wellness #effective #safe #FDAapproved #Halalapproved #luxxewhite #luxxerenew #glutathione #skinwhitening #antiaging #aldub #lizquen #kathniel #jadine #joshlia #mayward
Booty building exercises 🙌🏼🙌🏼 will you try them?
2018.06.19 . 🏃🏻‍♀️아침 공복 운동 ✔️땅끄부부 30분 유산소 운동 ✔️스미홈트 복근 100일 day 54 ✔️팔굽혀펴기 15*2 ✔️뒤로 팔굽혀펴기 15*2 ✔️ 무나홈트 옆구리, 허리 운동 ✔️ 사이드레그레이즈 20*3 ✔️앞으로 레그레이즈 20*3 ✔️ 땅끄부부 허벅지 바깥쪽 운동 ✔️ 땅끄부부 허벅지 안쪽 운동 ✔️ 땅끄부부 허벅지 앞쪽 운동 ✔️스트레칭 🍽아침 - ❌ . . 🍽점심 - 바나나1, 계란후라이, 두부1/2, 마늘치즈 . . 🍽저녁 - 아몬드 브리즈 빙수, 바나나1 . . . 🏃🏻‍♀️저녁운동 ✔️ 산책 1시간 ✔️ 복근 500(크런치 150 + 레그레이즈 150 + 옆구리 크런치 100 + 옆구리 100) . . . ✔️오늘의 체크체크. 🔴물 2.5L 마시기. 🔴아침 공복 유산소 운동하기. (월, 화, 금, 토, 일). 🔴20분이상 천천히 먹기. 🔴먹는 거 스트레스 받지 않기. 🔴채식위주 식단. 🔴저녁운동. 🔴따뜻한 차 마시기. 🔴나를 예뻐해주는 말 하기. 🔴10000보 걷기. . . #오늘의식단 #졍다이어터 #다이어트 #다이어트식단 #운동 . #다이어트계정 #다이어터 #다이어터소통 #다이어트그램 #운동하는여자 #홈트레이닝 #홈트 #일상 #데일리 #좋아요 #선팔하면맞팔 #소통 #diet #dietfood #food #fruit #과일 #채식 #hometraining #workout #health #healthyfood
Три дня отдыха и на тренировку летела 😉 . 1. Присед 5×8×80кг 2. Рывок 3. Выпады 12+12×40кг. 12+12×45кг. 12+12×50кг. 12+12×55кг.12+12×60кг 4. 27-21-15-9 Box jumps Push ups Kb swings . . .
Some days are more of a struggle than others... - Today was one of those days... but with the help of @tnt_supplements coffee I kept my focus and work ethic high to make sure I got the most out of today's session... - Until recently feeling like this would have led me to not bother and "rest" for another day... what a bullsh*t mentality I used to have 🙈🙈🙈
Sistema Imune / exercício físico / carboidratos Uma prática da pseudociência que vem respingando em atletas é a restrição/corte de Carboidratos para melhor composição corporal e aumento do desempenho já que o carboidrato poderia interferir nas sinalizações para adaptação ao exercício . . Essa hipótese na literatura não só é limitada e inconsistente em provar melhora do desempenho como está ligada a imunodepressão e consequentemente MENOR rendimento. . Isso se deve já que a atividade física gera inflamações, stress oxidativo e aumento do cortisol, enquanto o carboidrato atenua essas respostas se tornando um importante imunomodulador. . Um estudo feito com ciclistas demonstrou que o consumo de uma simples BANANA🍌 (0.6g cho/kg/h ) atenuou respostas inflamatórias como: -23% leucócitos imediatamente após o exercício -56% IL-10 imediatamente após o exercício -28% cortisol sérico 1.5h após o exercício Essa resposta é extremamente importante para a imunocompetência e recuperação.💪🏿💪🏿💪🏿 Apesar desse resumo ser voltado para quem busca desempenho, quem faz dessas práticas para estética devem ficar atentos também, já que a restrição calórica mal feita e aumento da atividade física visando emagrecimento gera essas mesmas respostas inflamatórias. Super comum ver o adepto da dieta do blogueiro ter herpes, garganta inflamada, infecções do trato respiratório, etc ...🤒🤒🤒 . Frutas não só são fonte de Carboidratos como vitaminas e compostos fenólicos, todos envolvidos na complexa cascata do sistema imune !!! COMA FRUTAS E NÃO APODREÇA! 🍉🍇🍓🍍
starting off my morning with my favorite french toast recipe by @minimalistbaker ! topped it with homemade peanut butter sauce and sliced strawberries 🍓
It’s a scorcher, escape the torture. Come chill.
This mornings coffee ☕️ / brunch stop was @19gramsberlin which was literally a 2 min walk from our apartment 👌🏻 so perfect ! • • I had my usual @oatly flat white with poached eggs, asparagus, potato cakes and hollandaise sauce and Oscar had their ‘bloody good breakfast’ which definitely lived up to its name 👅 • • Would definitely recommend this little number and their staff were lovely 😌
🔀Hey tu as vu ces smoothies ? Ils ont pas l'air super bons ? 😋 Peu importe ce que tu aimes il y a forcément une recette qui te convient ➡️Dégustation à l'occasion de ton bilan bien être offert, reste plus qu'à me dire quand😉 #fitnesslifestyle #fitness #healthy #health #motivation #workout #lifestyle #nutrition #beastmode #instafit #fit #fitfrenchies #body #sport #eatclean #healthyfood #lorient #coach #team #smile #fitnessgirl #style #body #summerbody #bodychallenge #herbalife #herbalifenutrition #smoothie
Here’s some motivation to keep your head up and push through the struggle. Don’t over think about your goals and dreams, take it step by step working hard each day. That’s why we call it a Journey, not an overnight progression. . . . . . . . . . . #motivated #quotes #quote #grind #stepbystep #fitness #life #goals #dream #determination #tuesday #motivation #motivationalquotes #live #path #great #riseandgrind #riseandshine #rise #shine #health #healthylifestyle #healthy #heart #love #yourself #selflove #filter
Did you know at least 1 in 4 people have a mental health concern of some sort. That means it is likely that you or someone in your immediate family is struggling with their mental health. Think of your loved ones, can you image them having to deal with stigma? A stigma that causes people in need of help to keep it to themselves. To put on a happy face when they are hurting so deeply inside. No one deserves that! Dealing with mental illness is extremely hard on it’s own, doing so in silence makes it that much harder.  If you know someone with a mental health concern, reach out and talk to them. Let them know that while you may not understand what they are feeling, you are there for them and are supportive of them. Remind them that they are loved. If you are struggling with your mental health, share this post with your loved on to help get the conversation started.
برگه آزمایش را خودتان بخوانید ⭕️ حروف اختصاری در هر آزمایش ⭕️FBS قند خون ناشتا ⭕️MCHC غلظت متوسط همو گلوبین ⭕️WBC شمارش گلبول های سفید ⭕️RBC شمارش گلبول های قرمز ⭕️HB همو گلوبین ⭕️Hct هماتو کریت ⭕️ HCV حجم متوسط گلبول های قرمز ⭕️HCH مقدار متوسط همو گلوبین در گلبول های قرمز ⭕️PLT شمارش پلاکت ها ⭕️PTE در صد پلاکت ها ⭕️MPV حجم متوسط پلاکت ها ⭕️MCH وزن متوسط هموگلوبین ⭕️MCV حجم متوسط هموگلوبین ⭕️UA تجزیه کامل ادرار ( PH،رنگ ،بو،توده های متراکم) ⭕️TGs تری گلیسیرید (چربی که باعث رسوب در رگ هاو عروق می شود) ⭕️HCG تست حاملگی ⭕️FSB آزمایش قند خون #salamat #darman #doctor #پزشک #آموزش #سلامتی #تندرستی #پزشکی #پرستاری #مامایی #سلامت #بهداشت #درمان #رزیدنتی #دکتر #دکترهمه #nursing #midwifery #health #drhame #پوست #دکترهمه #پزشکی #بیماری #درمان #مراقبت #کودکی #سالمندی #وزن #ورزش #پرسش #پاسخ
What’s Your Favourite Air Force 1 @nikelondon
🌞아침 눈 뜨면 창밖 바다, 하늘 보고 설렘, 심콩 ㅋㅋㅋ 감사기도하고 양치, 미지근한 물 한컵 드링킹.. ✔깨끗하게 씻은 사과 한개 껍질까지.. 갈지 말고 우적우적 베어 물어 먹어요🐴🐴 . ✔그리고 무설탕(인공감미료도 없는) 저지방 그릭요거트 오트밀(귀리) 햄프시드 구운아몬드 5알쯤?^^ 호두 1.5조각쯤?^^ 잣 약간 브라질너트 1개 넣고 먹습니다. 지금부터가 기대되는 첫 끼 시작이죵~❤ . . ✔다들 맛난 점심 드세요💘💘💘 전 본격적으로 건강한 다이어트 식사 브런치 흡입하겠습니다. 꺄오~🍞🍔🍳🍵🍤 . #제주도 #카페콩장 #샌드위치 #한식 #건강 #다이어트 #요리 #빵 #인스타그램 #brunch #bread #koreanfood #health #healthy #healthyfood #wellbeing #diet #slowfood #instagram #instafood #cook #cooking #homemade #homecook #homecooking #food #foodstagram #salad #fresh
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