Heel spurs are a type of calcification that can cause pain. It's an ossification on the surface of the calcaneus bone, caused by inadequate shoes or bad posture when standing up.
#Health #Care #HealthCare #BajaHealth
Relationships should be 100% and 100%. Build together, grow together and prosper together!
If you have greatness inside you
You have responsibility to manifest it. 📷 - @hakunamaboo
How much protein??
ALL THE PROTEIN!! 😎
Let your heart be light ✨
Do you just GEEK OUT when you go to your fave store, and you see they are suddenly carrying something you LOVE that you had to buy somewhere else??? 🙋🏼♀️ I TOTALLY DO!
And it happened TODAY! My holistic health company officially launched their PURE essential oil line today called Essence!
I’m STOKED that I can now get them from my OWN freedom wholesale healthy account! I love them ALL, but right now I’m enjoying a drop of pure LEMON 🍋 essential oil in my water to boost my metabolism and promote detoxification!! #holistichealth #essentialoils #metabolism #weightloss #detox #lemonoil
🍋 #pure #health #healthylifestyle #healthandwellness
•REFORMER• Last nights Reformer class 💪🏽 ladies working hard! www.formpilates.com.au
Chakra 3: Solar Plexus
This girl is on fire, oooh oooh, ooh, I’m on fire...
...and it was all yellow. Feel the fire burn ~ fuel my desires. Setting the world on fire.
Why so many songs about fire? Fire that burns in the middle of the body igniting our motivation to keep going, kindling our will to live, to transform. In order to blaze a trail you must first light it on fire. So we just keep writing about fire. Just do it, said Nike with their solar plexus rapidly spinning. Gotta do - gotta do - gotta do - more, more, more! Striving to be an alpha society. Yang but not enough yin.
Fire makes light. A bright yellow light. Golden hour. Shine it on your own definition of wHo ArE yOu¿?. Each of us has enough energy inside of us to power a metropolis for an entire week. But we are so much more than the sum of our achievements. Balance is when we decide to stop handing over our power to meet someone else’s ideals for our own lives. We believe in ourselves and our abilities. Just a spark is all it takes. The fire smolders, and shame turns to ash. Authentically you.
Unapologetically me. Powerful together. Experiencing joy. ✨🌞✨🌞✨🌞✨🌞✨
EMOTIONAL EATING continued......... So if as I mentioned in my previous post, the habit of emotional eating or any form of disordered eating is in fact NOT ABOUT THE FOOD?
What is it about?
More often than not it has become a tool in which to push down uncomfortable feelings or emotions.
If there is an area of lack in your life for example connection in relationship then food can be used to replace that lack.
Either way, in both scenarios the food is providing comfort in the moment.
So if this is the case then. Looking at it very simply and without digging too deeply at first.
What if I told you that:
FOOD HAS BEEN AND IS SERVING A PURPOSE FOR YOU?
Food is being used to provide you with relief from discomfort and/or to fill a void where something is lacking.
Regardless of how bad this habit is for you, before even considering the journey to break this bad habit, it is important and necessary to discover the WHY of it all.
I can tell you I spent many years waking every morning telling myself I would just STOP today but of course this could never happen. I had no idea what I was doing or why and so it took many years for me to overcome this and it was not until I started to learn these basics of the WHY behind it that I started to make progress and go on the adventure to overcoming disordered eating.
So how does this idea sound to you?
THE FOOD IS SERVING A PURPOSE
another beautiful bunch of daphne
As parents, our goal is to protect out babies from harm. Sometimes it's hard to do that because many baby products are marketed to convince you that they are necessary to protect your babies skin. This is often just a ploy and is in fact harmful to your babies health. Since the skin is the largest organ, whatever we put on our babies skin is absorbed within 26 SECONDS! Isn't that unbelievable?
So how then do you choose products that are safe? Here is a list of seven of the tip ingredients to avoid and to empower you to be an ingredient detective:
1. TALC! This ingredient is added to baby powder (and MANY other self care products). It is a known lung irritant and suspected to be carcinogenic. Even in the companies who claim talc free, be aware that their products still often contain other harmful ingredients, which we will talk about below.
"Baby powder is a product name for talcum powder, which is made from talc, a clay mineral that contains magnesium, silicon and oxygen. Talc is mined in proximity to asbestos, another naturally occurring mineral that is known to possess carcinogenic effects.
Many studies in women, infants, children and male miners or millers suggest that inhaling talc or applying products containing talc to the skin can cause health conditions like ovarian cancer, lung cancer, lung disease and respiratory disease." Dr. Axe
2. Fragrance! Fragrance is added to so many products it would shock you. This term is not regulated and can contain countless chemicals and the company is not mandated to list them. So avoid this catch all phrase. Why? It can cause respiratory, skin, neurological, and eye related issues. In fact, fragrance exposure as children has been linked to asthma. Tricky place you might find this? Disposable diapers!
3. Mineral Oil! Do you know where mineral oil comes from? It is a cheap byproduct of petroleum processing and literally acts as a plastic wrap to coat the skin, which prevents the skin from detoxing. Gross!! So skip the conventional baby oils mama!
List finished below 👇🏻
As you all know I’m a hugggee burger girl. After my recent revelation that I actually LIKE black beans I had to try out one of these bad boys.🤗 @hilaryseatwell
adzuki bean burger on a @foodforlifebaking
sprouted bun with @hopefoods
quac, roasted red onion, brussels sprouts, and local daikon radish greens! Eat more plants right?🌱 Side note~ @luckysmarket
is my new fav grocery store in ic(besides Trader Joe’s of course).💕 Happy Tuesday peeps!
I hope you're having a fab-tastic Tuesday and a productive week so far! 💕 I'm feeling a little better today but still not tip top. Here are my Sunday Baking creations for you ✨ Ta-da! 🙌🏼😋
. . .
🥜 Peanut Butter
🌰 Salted Caramel
🍫 Chocolate Crisp
🍥 White Chocolate Crunch
. . .
Which raw treat would you choose?!
You get high and call on the regular,I get weak and fall like a teenager🎵
"And in the morning I'm making waffles" 🤗
. . .
I finally got round to making a batch of waffles and they were so GOOOOD!!!!! 😋 The first attempt didn't go to plan, but I eventually figured out how to avoid them getting completely stuck to the waffle iron 👌🏼 Smothered in peanut butter, dairy free chocolate and freeze dried strawberries & raspberries 🍓
. . .
Is this the perfect brunch or what?! 💕
🇹🇿 • T A N Z A N I A • 🇹🇿
95 Up and 95 Down.. just don’t take out the garage door device
Trying to get back on it Hell Week is just what I needed! Feeling motivated, Protein and fats. Chile Verde Chicken, egg whites and avocado with lime
Turning Down Pizza & DONUTS !!! Damn work Temptations, not letting today’s workout go to waste