Have you ever thought of the powerful benefits that #okra
(also known as #ladyfingers
) provides us with? 🤔
Beside from being a powerhouse of valuable #nutrients
& one of the high-#antioxidant
foods that is abundant in several #vitamins
such as thiamin, vitamin B6, folic acid, riboflavin/vitamin B2, zinc etc… .
Recent studies have also shown that it has been suggested to help manage #bloodsugar
in cases of type 1, type 2 & gestational #diabetes
after they tested it on many people with diabetes who have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight & then drinking the juice in the morning! .
Wonderful isn’t it? 😍
Tag your friend who hates #okra
& let them know the #benefits
that they are missing out from not eating it 😉 .