#HealthifyMe

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Step 1: Add all ingredients to a blender 🍌🌰🍶 Step 2: Bled well Step 3: Slurp! 😋😋 📱Download the app for more healthy recipes and weight loss advice. Link in the bio. . . . #healthifyme #healthifymeapp #smoothierecipe #healthyrecipe #calorietracker #calorieburn #caloriewatcher #dietplan #healthandfitness
Find health advice, recipes and your daily dose of motivation for your fitness goals each day, every day on the app💯 📱Download the app, 🔗 in the bio. . . . #healthifyme #healthifymeapp #fitnessmotivation #dietplan #calorietracker #healthandfitness #staymotivated #coach
It is the World Diabetes Day today. This year the theme of World Diabetes Day is 'The Family and Diabetes'. Diabetes is one of the leading causes of disability across the world. Diabetes currently affects over 425 million people worldwide, with more than 72.9 million cases of diabetes in India in 2017. Studies say that almonds may come in handy to improve metabolic risk factors associated with type-2 diabetes . Almonds are packed with fibre and protein, both of which are essential in regulating blood sugar levels. Almonds also have a negligible glycaemic index. The Glycaemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Almonds tend to not disturb your blood sugar levels at all. Additionally, they also contain nutrients like riboflavin, magnesium, protein, calcium and folate. . Buy your #chocomond #CaloPro #Indiakaproteinbar from the link in our bio ❤❤ . #onlineshopping #goqiilife #betheforce #healthifyme #amazondotin
Diabetes stopping you from achieving your fitness goals?😨 ✔️Try our diabetes special plan today! 👉Click the link in our bio to download the app. . . . #worlddiabetesday #diabetes #healthifyme #healthifymeapp #preventdiabetes #diabetesplan #dietplan
We are going live 🎥 #Sunday ! Open all your questions answered regarding #BirthControl - 11/18. . You can ask your questions in the comments of this post or DM as well to get your answers at the live session. ✅What: BIRTH CONTROL SIDE EFFECTS. ✅When: 6.00 p.m, 20th Sep 2018 ✅Where: Instagram - @healthifyme
Your body needs to recuperate from all the sweet treats you’ve binged on during the festivities. Get a guided diet and fitness plan today. 👉Click the 🔗in the bio to start your detox journey now. . . . #detoxtime #postdiwalidetox #healthifyme #healthifymeapp #diwalidetox #dietplan #calorietracker
Something about this looks incredibly inviting. 🍒🍋💛I’m sure it can still be healthy too can’t it?!!!!? #recipeplanning #recipescheming #healthylifestyle #iloveoldmagazines #healthifyme #behappy #nutrition #goals #foodart #keepingitsimple #lovefood #colours #motivateme
Want to do a #PostDiwaliDetox ? Include these antioxidant-rich foods in your diet👉 🍓Berries 🌿Spinach 🌱Beans 🍫 Dark chocolate 📱 Download the app for a personalized diet and fitness plan. Link in bio. . . . #detox #detoxtime #antioxidants #healthifyme #healthifymeapp #dietplan #fitnesscoach #nutritionists #calorietracker #watertracker #calorieburn
🙌 Raise your hands if you agree!😀 #MondayMotivation 📱Download the app here for constant motivation! 🔗 available in the bio. . . . #mondaymood #mondayworkout #mondaydoneright #healthifyme #healthifymeapp #healthandfitness #healthiswealth #motivation #coachmotivation
If you are struggling to sleep soundly at night, and you are yawning through out the day, then you might want to consider sleeping in a completely dark room! . Why? We have a multitasking hero of a hormone called #Melatonin ! It is the anti inflammatory hormone, a strong antioxidant, a strong immunomodulator, and also the anti caner hormone! The hormone is best produced in complete darkness! . If you really do not like to sleep in complete darkness, try to buy a red colored light for your bedroom! . #sleepismyfavourite #sleeptime #sleephealth #beautysleep #holistichealth #thehealthytribe #healthifyme
Chomos- veg fried momos with schezwan sauce. Veggies do try this one the next time you order from Red Pepper Co. . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #redpeppercompany #juhu #chinesecuisine #momos #dumplings #vegmomos #chomos #starters #dadwithapan #feedthegodzilla #healthifyme #mealplan #healthy_treatss #pupsinfood #foodiengine #my_foodstory #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #goodful #ideasandfoods
Diwali is over and we are here to help you get back on track with guided diet and fitness plans.🏃 📱Download the app to get started now! Link in bio. . . . #postdiwalidetox #healthifyme #healthifymeapp #detoxtime #healthandfitnessapp #motivation #detox
As promised🙌 we are here post-Diwali to help you detox. 🎇Start your #PostDiwaliDetox with an increased amount of water intake to flush out all the toxins. 📱 Download the app to track your water intake. Link in bio. . . . #postdiwalidetox #healthifyme #healthifymeapp #healthandfitness #detoxtime #detox #watertracker
Because paradise is just a sip away! 🥥 . . . From my limited understanding about health and nutrients, I can undoubtedly say that tender coconut water is one of the most delicious sources of hydration and has antioxidant properties as well which boosts up your metabolism to crazy levels. Also, if you're on a weight loss spree cocunut water should be a must-have in your diet chart. Drinking this beverage can keep you full and reduce your cravings as well. . . . . I always have it after my workout session. But please avoid using the plastic straw 🙈. Go for the bamboo ones or if you have the patience then take it home, clean it properly and reuse it 😛🙈 . . #coconutwater #healthyfood #digestive #aajkagyaan #te dercoconut#saynotoblackdrinks #healthifyme #fitnessregime #foodblogging #delhifoodbloggers #foodiekismat #foodiezoned 🥥
All the pumpkin feels from last night’s Food for Thought: Pumpkins 101 + “Little Adapts” for Healthy Thanksgiving Prep @risebywe 🎃 The highlight was the “Pumpkin Pie Truffles” which tasted 💯 like pumpkin pie without all of the added sugar, dairy + gluten. Only sweetened my dates + organic dark chocolate these are the perfect Thanksgiving dessert so you can positively influence others to eat better too👌🏻 Recipe will be up on blog shortly and stay tuned for next month’s Food for Thought class featuring peppermint ☃️ Happy Thursday, my friends! #littleadaptsbyjax #thesweatvow
💫✨🌟May this Diwali bring good health and prosperity! May you continue to burn the fire within you with each lamp you light! ✨ 🌟💫 Happy Diwali! . . . #happydiwali #diwali2018 #healthifyme #healthifymeapp #HappyDiwali2018 #diwalicelebrations #diwaliwishes
This Diwali I chose to be one rather than burn one! We use the best quality engine oil when it comes to our vehicles and yet constantly we fill our bodies up with garbage in the name of food. We use festivals and functions to stuff ourselves with insane amounts of empty sugars and simple carbs. When in reality we have a choice. We can choose to spend that one hour at the gym and get in a gruelling session, we can choose to eat clean and still manage to have a ball of a time. We can choose to be healthy. We. Can. Choose. .. .. .. #beapatakadontburstone #ichoosefitandfab #healthifyme #wecanchoose #fitlifechoice #balancedlife #saynotorefinedsugar #sensiblemeals #gymlifestyle #keepmovingforward #fitmefitfam #crackersoul #ironlove #girlswholift #strengthtraining #musclesandtattoos #coachlife #bethechange #hustlehard #focusedonmygoals #eatclean #saynotosimplecarbs #focus #blessed #aimhigh #bestdiwaligifttoself #foodisfuelnottherapy
Red Pepper Co. wishes you all a very happy Diwali. Try our festive menu this Diwali you will always be spoilt for choices out here. . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #happydiwali #festivemenu #redpeppercompany #juhu #chinesecuisine #dadwithapan #feedthegodzilla #healthifyme #mealplan #healthy_treatss #pupsinfood #foodiengine #my_foodstory #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #goodful #ideasandfoods
🌟Diwali symbolizes the good old stories of freedom, and victory of good over evil! ✨ 💬Tell us in the comments 👇 what does Diwali mean to you in one or more words! . . . #diwali2018 #diwalimemories #diwalicelebrations #healthifyme #healthifymeapp #diwaliishere #diwalitomeis
1st - 7th November 2018 #healthifyMe #dietkalori (lah sangat)
Wishing our Insta Fam and CaloPro Fam a very Happy Choti Diwali 🙏🤗 May this year bring joy and prosperity to you and your family. We at CaloBox believe that "Life is like the ocean, it goes up and down", so this Diwali we pray for stability and loads of success to you and your loved ones😍😍 . Continue to grow our brand's vision by eating #clean #noadditives #noresellers #nopreservatives #nutritional #CaloPro #proteinbar this Diwali. . #diwali #Indiakaproteinbar #CaloBox #eatliteliverite #amazondotin #healthifyme #goqii #flicbox
#Repost @healthifyme with @get_repost ・・・ Looking for full body exercises that can be done at home? Here it is!👇🏼 ✅ Head to the 🔗 in our bio for a customized workout plan📋 . . . #healthifyme #weightlossjourney #workoutroutine #athomeworkout #homeworkout #fullbodyworkoutvideo #workoutroutine #noequipmentworkout #crunch #fitness #mondaymotivation #monday #fitnessmotivation #fitnessmodel
They call us the “Late night hunger saviour”. Thanks a lot🙏 for all the reviews. Even if you have negative reviews about Red Pepper Co. do share with us we highly appreciate it. Your reviews help us improve our food and services. Review Red Pepper Co. on zomato, google, facebook wherever you comfortable at. We are waiting to hear more from you. . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #zomatoreviews #redpeppercompany #juhu #dadwithapan #feedthegodzilla #healthifyme #mealplan #healthy_treatss #pupsinfood #foodiengine #my_foodstory #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #goodful #ideasandfoods #sanjeevkapoor #tarladalal
Reviews like this gives me so much contentment... She is loosing weight and still envious of someone getting a faster result. Whatever your pace is, just don't stop, keep pushing. Like the saying goes, last last we will all be okay. If you are yet to start, tomorrow is another day to start afresh. #healthifyme #healthifymenig #slimmingworld #weightlosstransformation #hustlergang #hustlersquare #jagabanofweightloss #jagabanofig
YOU GUYS 🎃 I got so caught up in pumpkin spice season that I totally forgot to post the recipe for my best smoothie bowl creation yet: the pumpkin spice smoothie bowl 🤤 MY B DAWGS. 😬 BUT here it is and it’s seriously so good I’ve been making this basically every day for the past month (as you’ve probs noticed on my stories) so please please please go make one right now!!! Pumpkin spice forevaaaa 👊🏻 Recipe is up on bitesbybai.com or you can click the link in my bio!!! Happy Saturday y’all 🧡
Do your homes smell of ghee, sugar, and all things Diwali? 🍥🍪🍙 Hit the ❤️ if it has started to feel like Diwali! ✨ 🌟 . . . #diwalifeels #diwali2018 #diwaliishere #guiltfreediwali #diwalisweets #healthifyme #healthifymeapp
Try this one and I bet you’ll keep coming back to us for such surprises. . . In frame 📷: Tom Yum Soup . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #redpeppercompany #juhu #chinesecuisine #tomyumsoup #dadwithapan #feedthegodzilla #healthifyme #mealplan #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #goodful #ideasandfoods #flavourful #flavourfulrecipes #topfoodtips #healthy_treatss #pupsinfood #foodiengine #my_foodstory
Enjoy the festive✨ season now and get back on track when you're ready!👍 Find us when you're done binge eating to your heart's fullest 😀 😎 . . . #diwali2018 #diwalicelebrations #bingeeatthisdiwali #diwali #healthifyme #healthifymeapp #wearehereforyou
"Fattoush Salad " An Lebanese bread salad made from toasted or fried pieces of khubz combined with mixed greens and other vegetables, such as Cucumbers, radishes and tomatoes. #healthyrecipes #saladsforlife #healthifyme #goodfooddiet #arabicsalads #arabiccuisine 😍
Tushar Vashisht is the Co-founder and CEO of HealthifyMe. It is a fitness mobile application that uses technology and human services to target weight-loss and claims that its programmes are effective in the prevention of lifestyle diseases such as diabetes and hypertension. With 3 Cr+ each month, over 5 million users and nearly 20% of them coming from international geographies such as MENA, SEA, LATAM. HealthifyMe now plans to go truly global and is eyeing strategic entries into a few markets. #Ebizfiling #StartUpGuru #HealthifyMe #SuccessStory #HealthifyMeStory Read this inspiring story here - https://bit.ly/2OImDGT
Diwali is here!✨ This time, don't hold back on indulging in Diwali specialities. For once, have a cheat week! 🍮🍪 We are going to be here when Diwali is over to get you back in shape! 💯 Have a #GuiltFreeDiwali 💥 ✨ 🌟 . . . #healthifyme #healthifymeapp #diwaliishere #diwalicelebrations #guiltfreecelebrations #wearehereforyou
#Repost @weightogohaneen with @get_repost ・・・ In order to create a #caloriedeficit in your diet, it is very important to count your #calories for the day and then compare them to your #bmr (Basal Metabolic Rate). The app I have been using for counting my calories is called @healthifyme .This is a #FREE app for most of its features, however, you can always upgrade to premium package for getting their #trainers and #nutritionists to track your progress. What I #love the most about this app is that its Indian so it has most of our #desifood listed with their respective calories but bear in mind that #Indianservingsizes are generally smaller than #Pakistaniservingsizes so our one roti would probably equal their 2 rotis and same goes for their gravy servings. This really helps when you are not cooking separately and would just want to control your portions on the food cooked at home. You can also track your #waterintake and #caloriesburned through any #workout via the app. Linking to your fitness bands is also an option here. I preferred this app over #myfitnesspal . I would wait to hear your feedback on this app or any other app you use to track your calories. #keepgoing 💪 #weightogohaneen #caloriecounting #weightlossjourney #healthifyme #healthylifestyle #healthyfood #loveyourself #keepgoing
In order to create a #caloriedeficit in your diet, it is very important to count your #calories for the day and then compare them to your #bmr (Basal Metabolic Rate). The app I have been using for counting my calories is called @healthifyme .This is a #FREE app for most of its features, however, you can always upgrade to premium package for getting their #trainers and #nutritionists to track your progress. What I #love the most about this app is that its Indian so it has most of our #desifood listed with their respective calories but bear in mind that #Indianservingsizes are generally smaller than #Pakistaniservingsizes so our one roti would probably equal their 2 rotis and same goes for their gravy servings. This really helps when you are not cooking separately and would just want to control your portions on the food cooked at home. You can also track your #waterintake and #caloriesburned through any #workout via the app. Linking to your fitness bands is also an option here. I preferred this app over #myfitnesspal . I would wait to hear your feedback on this app or any other app you use to track your calories. #keepgoing 💪 #weightogohaneen #caloriecounting #weightlossjourney #healthifyme #healthylifestyle #healthyfood #loveyourself #keepgoing
👋Hello vegan friends, tell us if you have tried these vegan alternatives yet❓ #WorldVeganDay2018 📱Download the app to get customized vegan meal plans too! Link in the bio. . . . #veganfood #vegabdiet #vegandietchart #vegans #veganalternatives #healthifyme #healthifymeapp
Joker: If you are foodie and you haven’t tried anything from Red Pepper Co. yet then you can’t call yourself a foodie. . . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #redpeppercompany #juhu #chinesecuisine #batman #joker #dadwithapan #feedthegodzilla #healthifyme #mealplan #healthy_treatss #pupsinfood #foodiengine #my_foodstory #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #thaisoup #foodbeast #asian #asianfood #eater #eats #foodilysm #foodtruck #streetfood
Green Chutney/ Spicy spread for Sandwich: Sandwiches are the most popular food which is perfect filler in your lunch boxes/kids tiffin/evening snacks/any getaways or picnics! The main part of sandwich is its chutney or spicy spread which enhances the flavour of the food when added with veggies or meat! Ingredients: • Coriander leaves, one medium sized bunch, thoroughly rinsed • Green chillies, 2 to 3, slit • Pudina/mint leaves, 4 to 5 twigs • Lemon juice, few drops (optional) • Chat Masala, 1tsp • Black salt, as per taste Procedure: • Grind together all the above mentioned ingredients except lemon juice to a smooth paste. • Add water only if needed. Add lemon drops and mix well. • Remove in a bowl and your sandwich chutney is ready! Notes: • I personally do not add the lemon juice as this gives a too much of tangy taste to the sandwiches which already has tomatoes in them. • Add water little by little just to reach the semi thick consistency...too much if water in the chutney would make the bread soggy! • The green chillies count can be modified as per one's preference. • This same chutney can used in variety of chat items such as kachori, sev puri, etc. #healthifyme #spicy #chutney #sandwichchutney #vidyasvassarie #instafood #instafoodporn #foodporn #foodfood #selfmadechef #loveforcooking #loveforplating #loveforclicking 📸 #happyme
Our day is made! 😇🙏 Thank you Christy, #YouKeepUsGoing 📱Download the app now! 👉Link available in the bio. . . . #healthifyme #healthifymeapp #healthifymereview #testimonial #clientreview #downloadtheapp
Back to where I belong. I took a three day break from the gym to attend #swethakalyanam and to be honest while I was on my feet 24*7 it wasn't a strenuous workout per say. Also, I did indulge in #kalyanasaapadu to my heart's content. However few things I was mindful about were that 1. I loaded on my protein intake and was careful about empty carbs and sugars. 2. I stayed super hydrated (many times we mistake thirst for hunger) and 3. I did manage at least 7 hours of sleep even though I was up almost by 4 am all three days. Thanks to this, I managed to have a blast of a time watching my sister in law (more of a sister/friend) begin a beautiful journey of her own and return with no damage to my body goals (same body fat %age and weight as before I left) Now I'm all geared to push my limits again!!! .. .. .. .. .. #hiatus #breakkebaad #fitlifestyle #balancedlife #fitnessmotivation #coachlife #ironlove #deadliftsandburpeesfordays #fitmefitfam #strengthtraining #musclesandtattoos #breakingthosebarriers #mylifemychoice #buildingthatbod #determined #destinedforgreatness #focusedonmygoals #postwedding #backtobasics #healthifyme
❓Should I have half a 🍐 or two full 🍐 🍐 ❓Should I eat this in the morning post workout or as an evening snack? 🕧 ✔️Get all your questions answered by certified coaches on the app. Download now! Link in bio. . . . #healthifyme #healthifymeapp #dietcoach #calorietracker #eatbetter #healthyeating #dietchart #foodtracker
Sayak’s 11 kg weight loss journey with HealthifyMe helped him bring down his blood sugar level drastically!📋 You can too! Download the app, link in the bio. . . . #healthifyme #healthifymeapp #weightloss #weightlossjourney
A perfect gift for craft patrons for the upcoming festive seasons. Do you know someone who loves craft? #healthyhamper #gifthamper #festiveseason #diwaligift #hampers #healthifyme #almonds #kehwa #muffler #papermache #kashmirbox
Use our calorie counter to track your progress. Join 6 million users who have lost weight and gained confidence with our award-winning health tracker. Healthify yourself!💪 👉Head to the 🔗 in our bio to download the app now! . . . #healthifyme #healthifymeapp #calorietracker #progresstracker #activitytracker #weightloss #weightlossapp #healthandfitness
We are delighted to launch an indulgent concoction of fresh Kashmiri dry fruits and pure organic honey to bid goodbye to winter health woes. #healthifyme #healthylifestyle #instacare #dryfruitmix #honey #healthyfood #tasty #healthcare #deliciousfood #kashmir #kashmirbox
This one has out beaten every seafood in town. Do try our prawns chilly the next time you order from Red Pepper Co. . . 📍G-29, Juhu church road, Opp. Novotel, Juhu. Mumbai- 49. . . To order in JUHU call now on: 9136078781/9136078782. You can now order on Zomato & Swiggy as well. . . #redpeppercompany #juhu #chinesecuisine #starters #seafood #prawnschilly #starters #dadwithapan #feedthegodzilla #healthifyme #mealplan #healthy_treatss #pupsinfood #foodiengine #my_foodstory #cravingsandcalories #bombayfoodblogger #brewingfood #vegetarianfoodblogger #designedbite #foodnetwork #goodful #ideasandfoods
Yumm!😛 But does 🍊 support my fitness goal?😨 📞Ask our coaches, download the app now 👉 Link in our bio. . . . #healthifyme #healthifymeapp #dietplan #calorietracker #dietchart #coachadvice #nutritionist #healthandfitess
Excited about the new week? I am 😍
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