#HealthifyMe

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😆👉👉Problems that usually comes during Ketosis!! SOLUTION.💪💪 👇👇👇👇 * To solve all these problem try to supplement your diet with sodium, potassium and magnesium. * Muscle cramp happens due to the transition from glucose to ketosis * Replenish body with warm cup of broth. * Bad breath will be temporary, goes away with adaptation. * If constipated, try adding green leafy vegetables * May sometime cause gastric distress, stomachache, and diarrhea. * Try to supplement it naturally by adding all this in your diet: spinach, avocado, dark chocolate, bone broth, etc Stay Connected; Be healthy!!🙌🙌 . . . . . . . . . #ketoweightloss #ketomuscle #weighttraining #athlete #bodybuilding #keto #healthylifestyle #healthkart #fitnessaddict #india #healthifyme #nutritionist #nutritionaddict #nutrition #caloriecounting #fitness #america #china #russia #london #love #k11academyoffitnesssciences #personaltrainer #dietplan #healthyeating
I know how we all feel about fatLoss,we all look for the quickest way and most easiest way to loose fat, That's the reason most people go for fade diets and risk their health,for fat loss. They choose to eat as low calorie as possible, thinking it's going to Help them to loose fat,but in reality very soon their body just adapt working on low calorie.and may be you can loose weight in short term(beginning), in long run you are just causing your body harm,and wasting time. . so,how many calories you should be eating. In general you just need to eat less calories from your maintaince calories,and continuing eating less calories follow week (each week start subtracting calories according to your goals) You can count your own calories or may be use #healthifyme to do entire calculation, you can adjust the macro. 🚫 Don't start your #fatlossjourney journey with less calories (eg:1400 or 1300 calories 🚫Don't go less than 1,300 calories. 🚫 Don't starv yourself ☑️ Create more calorie defect my adding up exercise part. . #fatloss #diettips #diet #dietplan #abs #fatlosstransformation #fattofab #fitgirl #fitfam #bodybuilding #gethealthy #cleaneating #fitguide #instagram #fitness #dietingtips #instafit #diet #fitspo #menshealth #muscle #mumbai
If have to be extraordinary then you will have to do extraordinary things. #raiseyourstandards #thebetteryou #workoutdaily #workoutmotivationquotes #healthifyme
Buddies do drag you out, in words of @skups2000 : Finally made it to start Buddy Run with @t_tells ...thanks Timsi for joining and Amit Sir for the push. This run machine did 3km with Timsi and went on to do 9km back home. #lrcbuddyrun #spiritofbuddies #wontleaveyoualone #healthifyme #pnfitness #proudofyou #runmachine
Thursday Speed Drills Lovely weather and a good turnout ensured a super speed intervals, session ! Warm up exercises by Vikas Kandoi, was followed by a warm up run to Janki Devi school and back. 500 m x 6 Followed by a cool down run and stretches. A super way to begin the day! Welcome Shreyans! Hope you enjoyed your running! #lrc #thursdayspeedworkout #healthifyme #garmin #pnfitness #lrcbuddyrun #consistency #waytobetterlife
When you randomly look out of your window at work and see your baby tricep muscle popping out you know all the sacrifices, the soreness, the pain, its all worth it. The consistency is paying off. Sticking to the grind daily and getting in your workouts no matter what you have to give up to make it happen-is worth it!!! This just made my morning ❤️ . . . #gettingfitterbytheday #strengthtraining #fitgirlsinspire #dailyhustler #sticktothegrind #trainerlifestyle #girlswithmusclesandtattoos #notagymselfiethistime #gymlove #ironloveforlife #fitnessislife #fitlifechoice #whenworkandpassioncometogether #healthifyme #coach #girlswhobodybuild #muscle #worththepain #fattofit #girlswhosquatdeep
Bloating is a common problem among many people🤦🏻‍♀️ especially those with weight problems and/or unhealthy diet. To minimize the problem healthy lifestyle must be promoted✅. It is recommended to avoid Carbs🍞🥖, never skip your meals, avoid carbonated beverages🍺, don’t use a straw when drinking🍹, add Greek yogurt to your meals, stay hydrated💧 and increase your physical activity🏃🏻‍♀️🏃🏻‍♂️. If your problem presisted consult your specialist 👨🏻‍⚕️👩🏻‍⚕️ الانتفاخ هي مشكلة مشتركة بين العديد من الأشخاص 🤦🏻‍♀️خصوصا الذين يعانون من مشاكل في الوزن أو نظام غذائي غير صحي. للتخفيف من هذه المشكلة علينا اتباع نمط حياة صحي ✅. يوصى بالتخفيف من النشويات 🥖🍞 ، عدم تخطي الوجبات ، تجنب المشروبات الغازية 🍺،تجنب استعمال الشيليمون عند الشرب🍹، أضف اللبن الى الوجبات ، اشرب المياه على مدار الْيَوْمَ 💧و زِد من الحركة البدينة و الرياضة 🏃🏻‍♂️🏃🏻‍♀️. ان استمرت المشكلة من المفضل ان تستشير المتخصص👨🏻‍⚕️👩🏻‍⚕️ #HealthifyMe
Tuesday Run report A good turnout of runners for the 6 kms run was seen at the Base. Buddies ran in pairs at various locations, the beach and the Base... Warm up and cool down sessions were well led by Ashok Shah who also motivated and encouraged the runners. #lrctuesdayruns #lrcbuddyrun #lrctuesdayruns #healthifyme #garmin #motivation
A delicious yet healthy paneer veg seekh kabab is created when your mind refuses to eat stir fried veggies with paneer🤪🤪 Served with onion salad and kiwi tomato salsa, a tasty dinner indeed!!!!#noboringfood #ilovecooking #creatingnewdishes #sexyfood #foodart #nutritionistatwork #healthyistasty #healthonmyplate #proteinboost #paneer #salsatastesgood #foodwithatwist #healthifyme
Another buddy pair kicks off the #lrcbuddyrun in style. #lrc #lrcbuddyrun #healthifyme #garmin #sundaylongrun
Lrcians rocking at the Juhu Lightning Feet Run with lots of pacing and podium finishes and buddies running and finishing in arms. #lrc #healthifyme #garmin #rainydays #sundaylongrun #dontbelazybecrazy #lrcbuddy #lrcbuddyrun #grouppic
Black rice kheer, a healthy dessert to celebrate our new year today! Nutty and grainy black rice gives a great flavour and texture to this dish. I have sweetened it with organic black jaggery, which to adds to the iron and antioxidants from black rice. Black rice is a great source of anthocyanins, good for heart and brain.#healthychoice #HealthyTastesGoodToo #rice #healthydessert #kutchinewyear #nutritionist #ilovecooking #kheer #healthifyme PC credits: My lil one:)
80% of wellness are cooked in the kitchen and 20% in the gym. You re simply what you eat! You eat crap, you loom lime crap. Our slimming coffee will suppress your appetite, burn fat and help you lose weight. Its not an end in itself but a means to an end. When you reach your goal weight, you get a meal plan from is to help you maintain your new weight Our inspiration for today is the amazing @rockndropfitness. #weightlosstransformation #weightloss #inspiration #motivation #healthifyme #healthylifestyle #healthy #fatloss #lauraikeji #lindaikeji #askdamz #naijabrandchick
I try to keep myself healthy through workout; but from the day I started using @healthifyme I realized that a little bit of dieting and healthy eating is equally important ! Now I'm able to keep a track of my calorie intake which made me aware on healthy eating habits due to the help of my coaches who are available on the app and also the best part is the water intake reminder as I can see a great change in my body! Its helping me maintain my daily routine without having to worry about anything anymore 😁 . . . . . . . . . #eating #eathealthy #food #calories #healthy #healthylifestyle #cravings #healthfreak #owntheeworlld #healthifyme #caloriecount #healthifiedwithhealthifyme #cravings #foodtracker #fruits #caloriecounting #fitnessblogger #bangaloreblogger #influencer #iamaishwaryaiyengar #iyengar #iyengareats #aishwaryaiyengar #ipreview @preview.app
Being healthy & fit is not just about how you look, it's about how you feel & how your mind & body functions each day and @healthifyme helps me in a true sense. It has improved my lifestyle by its easy way to track food, activity, steps, water, calories and I'm just getting myself back on track! . . #Healthifiedwithhealthifyme @healthifyme . . #me #fit #fitness #motivation #fitpso #fitfam #healthifyme #eatclean #dietplan #dedication #passion #workout #fitnessmodel #fitnessblogger #India #Mumbai .
Cool as a watermelon soup to get relief from the Delhi summer heat!!! Blend watermelon, tomato, onion, cucumber along with mint, chilli and a splash of balsamic vinegar, chill and enjoy feeling chilled!!!#watermelon #summerrecipes #coldsoup #balsamiclove #ihatedelhisummers #healthifyme #healthonmyplate #foodporn #foodart #healthyistasty #sexyfood
Our weightloss coffee will suppress your appetite, while the tea will rev up your metabolism and burn more fat which will result in more fat burning. You want a sexy body and can't stop eating? We re a DM away. #weightlosstransformation #weightloss #healthifyme #healthy #healthylifestyle #healthiswealth #askdamz #naijabrandchick
Body fat is fuel, my coffew suppresses your appetite and your body converts your excess fat to fuel, and guess what happens? You lose weight. You won't die, its called #intermittentfasting . Have you heard about the amazing benefits of fasting? Watch out for the post. #weightloss #weightlosstransformation #intermittentfasting #if #healthifyme #healthylifestyle #healthiswealth #askdamz #naijabrandchick #lagoshousewife #lagos #nigeria #canada
@flawsome_journey didn't give up and got her curves back. Change is on the way but you got to keep pushing. My Diet coffee and weight loss tea will get you your curves back and I am just a DM away, hit me up! #motivation #inspiration #intermittentfasting #weightlosstransformation #weightloss #healthylifestyle #healthy #healthifyme #askdamz #naijabrandchick #bellanaijaweddings #lindaikeji
Now this is gain a hijack ...while doing vrikashana here is lil yoga guru who was teaching me to do this asana...when U have such a cute guru how to concentrate on yoga. ... Any which ways I m living this guru... #momsofstagram #healthymom #healthylifestyle #yoga #healthifyme #healthyishappy #healthymind #momsofig #kidsofig #naughtykids #instamoms #innocence #lyfsgud #healthandme #healthykids #mommydiaries #momsofmumbai #yogaeverydamnday #yogainspiration
ᴡʜᴏ ᴅᴏᴇsɴ'ᴛ ʟᴏᴠᴇ ᴛᴏ ᴇᴀᴛ ᴛʜᴇ ғᴏᴏᴅ ᴡʜɪᴄʜ ɪs ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ɴᴜᴛʀɪᴛɪᴏᴜs ғᴏʀ ʏᴏᴜ ᴀs ᴡᴇʟʟ? ʜᴇʀᴇ ɪs ᴀ #ᴄᴀᴜʟɪғʟᴏᴡᴇʀsᴀɴᴅᴡɪᴄʜ ʀᴇᴄɪᴘᴇ ғᴏʀ ʏᴏᴜʀ ʜᴇᴀʟᴛʜʏ ʙʀᴇᴀᴋғᴀsᴛ! For- @joos.food Post-production by- @devashishmishra_ . . . #JoosFood #HealthyFood #HealthifyMe #IndianFood #IndianRecipe #healthylifestyle #foodforfit #devashishmishrateam #foodgasm #cauliflower #breakfast #indianbreakfast #nutritious #foodforfit #gymrecipe #trynow #foodstudio #postproduction #ketorecipe #weightloss #highprotien
Dal with amaranth leaves/ lal saag dal/dal with lal maath, a powerhouse of fiber, protein, vitamins and minerals esp iron, potassium,calcium, folate and Vitamins A and C. Amaranth greens have greatest amounts of Vitamin K in greens. To make this nutrient packed dal, cook amaranth leaves with onions and tomatoes, add cooked dal, seasonings and temper with mustard and cumin seeds, garlic, curry leaves and asafoetida. Dont forget to add some lemon to get the best iron absorption!!!#indiancuisine #ilovecooking #nutrition #nutritionist #healthonmyplate #foodporn #leafygreens #redspinach #amaranth #dal #Healthifyme
And finally he agreed to share my exercise mat with me...yayay #parenting #fitnessgoals #mommydiaries #momslove #naughtykids #momsofig #instamom #exercise #healthifyme #mumbaimoms
Now this is called hijacking of my mat...was exercising...suddenly my son comes and took my place... Have been asking him to do yoga with me for long days but straight no is the answer and now suddenly he wanted to do... #healthymom #healthy #exercise #parentinggoals #luvu #myson #exercise #kidsofig #momsofig #yoga #healthifyme #fitness #mumbaimoms
Healthy choices make you feel full without exceeding your daily caloric requirements whereas caloric dense food do not give you the feeling of satiety with exceeding your caloric allowance Choose right 👌🏼 الخيارات الصحية تساعدك على الإحساس بالشبع من دون تخطي حاجتك من الوحدات الحرارية بينما الماكولات عالية الوحدات الحرارية لا تعطيك الإحساس بالشبع مع تخطي حاجتك من الوحدات الحرارية اختر صح👌🏼 #HealthifyMe
A basil pesto pasta with fresh Grano Padano cheese my niece got from UK ...basil, pinenuts and parmigiano-3 of my fav foods!!#foodlove #pesto #homefood #exoticveggies #herbilicious #pasta #ilovecooking #foodporn #foodart #nutritionist #Healthifyme
It's unacceptable that am gonna Miss @chandannallal my boss, friend, teacher, well wisher and everything. Without you am not now wat am bro thanks alot for everything #teamfit #healthifyme
DID YOU KNOW? Apart from being a rich source of #antioxidants which keep you immune, #Cherries relieve #arthritis pain which is on the rise in rainy monsoons! #healthifyme #healthyeating #healthylifestyle #cherry #instagood #moonsoon #healthytips #kashmir #kashmiri #onlineshopping #kashmirbox
Late post #great event with #healthifyme team, it's always awesome to share knowledge with people. Knowledge is only key to grow up. Fitness counselling with Nestle team. #hotel #radissonblu #fitnessexpert #fitnessmanager #neverevergiveup 💪
A saint was once asked what is Anger ?? He gave a beautiful answer... It is punishment that we give ourselves for somebody else's mistake Shift your awareness and for moment be thankful for, de-tours and mind blocks. They protect you from paths and places not meant for you . Just let it go...😇 A quick simple flow for everyone out there🧘🏻‍♀️ #yogawithshamlee #yoga #yogini #healthifyme #nationalcricketacademy #yogafederationofindia #relax #humfittohindiafit #myindiafitindia #burn2feed #healthchallenge #instafit
Thursday Speed Drills After a long time, back to Speed Drills! Speed thrills! “ gliding after a challenging yet fabulous 3 km speed drill (6x500 metres) successfully completed by all despite slight hesitation and apprehension. Very well done. Thanks Vikas for the warm up, cool down and the pic” As quoted by Amitava Kundu — with Neema Patil and 2 others. #lrc #speeddrills #thursdayspeedworkout #garmin #healthifyme #pnfitness
Its easier to wake up early and workout than to everyday look at youself in mirror and not liking what you see!!! #running #marathoner #runforfun #healthifyme #runnerslife #stayfit
Don't know where to start your keto journey from? The best way is to start by measuring your weight, fixing a goal for yourself and most importantly, counting your calories and macros. The best way to monitor it is through this app 🔜🔜🔜@healthifyme where you can track your weight, see your calorie consumption and even track your daily activities!! Use code: P9MABJ3 to get 100 cash credits to use in the app!! IT'S BETTER LATE THAN NEVER 🏃🏃🏃💪💗
Massage offers so many wonderful health benefits and is not just something to have as a luxury! Message us at serenity4wellbeing@gmail.com to find out more? #serenity #healthyoptions #healthbenefits #holistic #holistictherapies #complimentarytherapies #wellbeing #health #gethealthy #happiness #healthifyme 🌟🌟🌟
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