Veggies are always a good choice, specially when it comes to sandwiches!!
I was craving a big sandwich with a lot of garlic and full of veggies, and so I did it :) This is a Pita Bread stuffed with Eggplant, Cucumber, Tomatoes and Spinach, with Garlic and a Fig Balsamic Dressing.
Are you drooling yet?🤤🤤
Ser consciente de tu poder de elección hace que nada vuelva a darte lo mismo.
Ni donde trabajas, ni a donde salís, con quien, que deporte haces ni lo que comes. Esto último en particular hace que esté con algo nuevo entre manos.
No muchos lo saben pero amo cocinar 👩🏻🍳para los demás. No lo hago tannn seguido asiq si alguna vez comiste mi comida sentite alguien bastante especial.
El tema es que estoy 🅲🅰🅽🆂🅰🅳🅰 de lo falsos productos saludables, con macros fuera de los parametros que yo necesito...asiq me propuse hacer un (snack,colación,tentempié.. como mas te guste)... alto en 🄿🅁🄾🅃🄴🅂, bajo en grasas y carbos.
Pleno proceso... .
G҉r҉a҉c҉i҉a҉s҉ a los que semana a semana degustan y opinan ayudándome a lograrlo.
Como me esta yendo?!?!. Bastaaante bien.
QUIΣΠ QUIΣRΣ "PRΩβΔR"?
#cocinafit #saludable #healthyfood #healthyliving #fitcook #happysunday #cooking #fitness #fitfood #fitfam #lowcarb #brunette #nativolo #makeithappen
Week 1 of the @f45_training_sunbury
8 week challenge is done ✔ today is the start of week 2 but let's recap on the week that was.
Last Sunday I picked up all our groceries for week 1 of the challenge, which I did 90% online at woolies then the rest was from a fishmonger & health food stores. The shopping list was so easy to follow. Once home with all the shopping I did begin to feel a little overwhelmed as I began to weigh out our food and cook it exactly as the meal plan recommends, but I kept at it and after a few hours I had majority of the snacks prepped and the next few days worth of lunches done. (then I enjoyed my last supper of fish n chips 🤤) Meal plan- I can proudly say we stuck to the meal plan 110%, although there were a few 'dry reach' 😷 moments trying to get the snapper & tuna steaks down - we did it (just). The biggest challenge for me was Saturday night! We had a quiet weekend which isn't unusual but normally we would cook something yum or order take away so I really struggled feeling satisfied with my lettuce burgers & green tea 😂 but once Sunday arrived I was feeling pretty proud of my efforts and willpower.
Training - I went 6 times in the first week, although I really don't think I pushed myself as hard as I could of the first half, I've been struggling a bit with asthma so I'm trying to navigate my way through that at the same time as starting from scratch with my fitness, but the second half of the week I did notice a slight improvement in my mentality which got me pushing myself a little harder❣
Overall - They say the first two weeks is definitely the hardest as we are detoxing our bodies. My skin has had breakouts and I've got myself a nasty cold so I'm feeling pretty miserable at the moment but I am feeling less bloated and frumpy. I was pretty shocked at my scan results, I was in a worse position than I thought weighing 76.9kg & 31.2% body fat (whoops) but shit happens, I am so motivated to improve. I've had some headaches and muscle soreness within the first week whilst my body was adjusting to no caffeine, sugar, alcohol and intense exercise. Magnesium is a God send 🙏 Very keen to get over this cold and smash out week 2 💪
The biggest step when it comes to recovery is by doing your part out of the office. Do your exercises, watch your posture and eat right.
Quoting Drake, making a veggie bake; typical Sunday stuff :p
Hey guys!! I finally made a YouTube channel! If you guys wanna watch it the link is in my bio:))
It's a queso kind of night!!! Instead of typical chips, we have bell peppers, pork rinds, and cheese crisps!
“Wait, is it pronounced like RawA-S-F or RawAS-F like it’s raw as fuck?” 🤨