#HealthyFood

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Środowy poranny omlecik 🥞, który wyszedł trochę jak placek 😂🥧 Jutro już na szczęście czwartek, a jak wszyscy dobrze wiemy, czwartek to taki mały piątek, więc już prawie weekend! ❤️ Czeka mnie niestety ciężki dzień, bo długo w szkole, a później inne zajęcia, więc w domciu będę dopiero wieczorem 😟🏠 Miłego popołudnia! ☀️ . . . #dzieńdobry #śniadanie #zdrowejedzenie #smaczne #fit #fitgirl #omlet #placek #borówki #goodmorning #breakfast #healthyfood #foodporn #omlette #blueberry
Just dreaming of the weekend like 😋... So many incredible #highvibe things to do with CBD. (Soul Addict at Hippie & French) 💜RepostBy @souladdict.co : "We’ll take one *to-go, please 🌸💫🥃 This heightened CBD cocktail, babes, can be found over at our favorite NOLA locals hangout- the @catahoulahotel featuring their dreamy tiki tequila concoction x our CBD Elixir. Heightened Sunday funday, indeed✨ See you there! . Tag that friend who can re-create any cocktail 😉 (p.s. ingredients can be found over on Catahoula’s insta!) . . . . . . . . . . #souladdict #catahoulahotel #followyournola #nolaeats #neworleans #nola #cleancocktails #vegan #cbd #cbdcocktails #boutiquehotel #travelblogger #dominomag #travelgram #antianxiety #healthyfood #hemp #nchemp #modernfarmer #food52 #f52grams #hempoil #adaptogens " (via #InstaRepost @AppsKottage )
Den Sommer nochmal am Teller mit einen einfachen Asia-Nudelsalat. Paprika, Frühlingszwiebel, Tomaten und Nudeln. Das Dressing ist 1 EL Sojasauce, 1 TL Erdnussmus, 1 TL Reisessig und 1 EL Wasser. Alles verrühren, unter die Nudeln heben, nachwürzen-fertig! Der Salat wirkt in den letzten heißen Tagen noch erfrischend und eignet sich auch gut als Resteverwertung. Du kannst jedes Gemüse verwenden, dass dir schmeckt und die angefangene Nudelpackung endlich aufbrauchen 🤗 . . . . . #gesundessen #snack #easyrecipes #yummy #instafood #igersinnsbruck #healthyfood #healthyrecipes #holistic #holistichealth #nutrition #ernährungscoach #rezepte #vegan #veganrecipes #eatupchallenge
Menu de hoy!! Hamburguesaa de carne magra con arroz integral 😗 #fitnes #food #foodfit #healthy #healthyfood #habitossaludables #healthylifestyle #gourmetfit
Hersey kisses!! 👨🏽‍🍳 Business Beats and Baking with the Chef Zen CarShowPrince Making #smoochies Mmmmm #delicious #cookies ‼️ My kitchen #yummy ‼️ Money style “Ridden Round!” Full video link in my bio! Let me pull up and cook or bake for you 👨🏽‍🍳👑 #Artist chef singer rapper #fun #travel #foodporn #foodie #style Rolls Royce #travel #hiphop #music #kids #delicious #dessert #music #uk #foodie #toronto #london #la #california #vegas #japan #kidsfashion #losangeles #love #nyc #miami #healthyfood #style #chef #california #lasvegas
När bästa kocken är borta och skolmaten inte är som när han är här. Då fixar jag själv; fried Rice med riven morot, riven vitkål, ägg, sesamolja och ris. Mums 😋 #friedrice #healthyfood #vegetarian
|BREIZH ORIENT| une explosion de saveurs aux influences orientales. Graines de sarrasin, hummus, chèvre frais, grenades, oignons rouges pickles, mesclun, aubergines, mezze d’herbes & kasha 🔥 #Gooood #FreshFood #Hummus #FoodPorn #GlutenFree #Green #Veggie #ColorFull #Paris #HealthyFood #Salade #Mezze
Dhal de lentilles corail au lait de coco 😋😋 Une recette à IG bas, une recette délicieuse, c’est devenu un must à la maison 🏠😁 et pour toute ma petite famille qui me réclame ce plat régulièrement. Saviez vous que les lentilles ont un IG de 30, elles sont riches en protéines végétales, en fibres et en minéraux comme le potassium, magnésium et calcium !! Ces petites perles font partie des meilleurs ingrédients de la cuisine à IG bas 👍👍👍 je vous posterais la recette de ce dhal sur www.lesgourmandisesdeghita.com très vite je vous le promets 🤞😉 #lesgourmandisesdeghita #eatclean #cleaneating #healthyfood #healthylifestyle #healthyrecipes #health #healthy #vegan #veganfood #veganrecipes #lowcarb #coconut #lens #delicious #lunch
Good morning 😋 Overnight oats ❤️ Ingredients: ½ cup old-fashioned oats (I love the quick organic oats from Whole Foods ) ½ cup almond or coconut milk whichever type you prefer ½ teaspoon of stevia ¼ teaspoon pure vanilla extract Topping (optional): 1/4 cup fresh fruit (berries preferred), sliced or slivered almonds or coconut flakes, 1tsp chia (optional) Directions Combine all ingredients in a mason jar. Add toppings Seal with a lid and shake to mix. Refrigerate at least 6 hours and up to 3 days. Serve with toppings as desired. . . . . . . . #overnightoats #breakfast #healthyfood #healthyeating #fuel #inspiration #nom #hungry #foodie #momlife #momswholift #berries #momswholift #fit #easy #sustainable #mealprep
Salmon carpaccio with mixed greens, tomato, cucumber, sprouts and fennel + Asian dressing (olive oil, sesame oil, ume-su, orange blossem water) —- Carpaccio van zalm met gemengde groenten, tomaat, komkommer, spruiten en venkel + Asian dressing (olijfolie, sesamolie, ume-su, sinaasappelbloesemwater) —- #puursite #puur #purefood #bio #biologisch #organic #glutenfree #wholefoods #lactosefree #puureten #paleo #paleolifestyle #paleodiet #lunch #vitamins #healthylifestyle #healthyfood #foodie #foodinspiration #feedfeed #sugarfree #paleomom #paleofood #paleokids #paleofamily #eatwellbewell
- 今日上半身 耶好久沒上半身時候寫一下紀錄 也好久沒體態紀錄了 最近練的時候都會做一下核心 換個方式練核心 特別有感☺️ 做上半身的器材最近也有調整 感覺背肌有在成長中(自己說 - 昨天中餐雖然是超商食品 但意外的吃起來沒什麼負擔又清爽🌻 #今日上半身 #增肌減脂 #減脂增肌 #重訓 #有氧 #運動 #體態紀錄 #fitness #exercise #healthy #healthyfood #workout #justdoit
Como adoro, ervilhas com ovos escalfados e entercosto 💛💛 Bom almoço 💓💓 . . #paleolife #paleodescomplicado #lowcarb #keto #estilovidasaudavel #foodlover #healthyfood #foco #comidaconforto
Sugestão para o dia de hoje: Overnight de figo com topping de nozes. É tão bom poder usar a fruta da época. Preço-3,50 😊 #OsOvernightsdaMargarida #OvernightOats #OvernightMeal #Aveia #Figo #Noz #HealthyLifeStyle #EstilodeVidaSaudavel #HealthyFood #ComidaSaudavel #HealthyAndHappy #SaudavelEFeliz #DeliciosoESaudavel
Its me Portobello Tapenade again and we all look rather brown 🤣🤣 he was too tired to cook any thing else ! With Chicken breast and asparagus and a rich chicken gravy #Chicken #Portobello #asparagus #chickenstock #yum #yummy #yummyfood #healthyfood #healthyrecipes #healthy #allnatural #glutenfree #nocarbs #foodporn #food #foodideas #bali #baliindonesia #indonesia #sauces #condiment #dinner #home #homealone #haha
When having a hard time eating hospital food, the best gift is to receive homemade comfort food full of good nutrition from a dear friend 🙏😭🙏 #bento #japanesefood #healthyfood #comfortfood #homemadefood #fromafriend #insteadofhospitalfood #差し入れ #手作りご飯 #持つべきは友 #病院食代わり #スイス生活 #健康食 #感動
Une vague de chaleur estivale, un bon thé glacé SUMMER DÉTOX pour passer une bonne journée ☀️ Bon mercredi la team _____________________________ #islandtea #myislandtea #islandteagang #healthyfood #weightloss #mincirsansregime #healthylifestyle #teatox #teatime #teanatural #detoxtea #detoxify #greentea #whitetea
Pomarańcze i grejpfruty to doskonałe źródło witaminy C i beta-karotenu 🍊🍊🍊 #redberry #yummy #healthyfood #jemzdrowo #tylkozdrowo #pomarańcza #soki #owoce #instagood #fit #zdroweodżywianie
Une assiette colorée, c’est un corps en bonne santé ✌🏻😁 • 🥗De la mâche pour ses pouvoirs antioxydants 🍅De la tomate pour les vitamines et minéraux 🥑De l’avocat pour ses bonne graisse • Aller bon ap’ 🍽😋 • #healthyfoodideas #healthyfood #healthyfit #tomates #maches #avocat #avocado #citron #huiledolive #foodlover #unmenusaindansuncorpsain
Hermes slippers now in stock for more info visit voguehill.com or whatsapp us on 7688896881 ➡High quality ➡ free shipping ➡ delivery time 4-5 days ➡for order dm us or visit our website www.voguehill.com s #australia #explorer #exploring #travel #photography #views #vivid #sydney #healthyfood #involve #street #streetstyle #building #sky #innovation #love #local #city #local #blue #likeforlike #likeforfollow #lucyfollowgame #9gag #gym #fitness #girly #girl #hot
I’ve been craving warm lunches for a while, I love salad but as the autumn is creeping in, I needed some winter warmers to keep me going! Scrambled egg & beans for lunch and it was delicious. It was nice having a hot meal instead of a very cold salad 😍🍳🥚🌧☔️🍁🍂 #swinsta #foodprep #healthyfood #healthylifestyle #weightloss #losingweight #weightlossjourney #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration
Vitalift é um polivitamínico com minerais quelados que fornece os nutrientes necessários para o dia a dia. Para aqueles que buscam saúde e bem estar, Vitalift oferece vitaminas e minerais com excelente poder de absorção, concentrados em cápsulas vegetais. Suas vitaminas e minerais concentrados em cápsulas vegetais, possuem um excelente poder de absorção. Supre carências nutricionais e com elas sintomas como fraqueza muscular, diminuição da cognição e cansaço extremo. Contem vitaminas ativas, como mettifolato, vitamina D3, piridozal-5-fosfato, riboflavina-5-fosfato e a metilcobalamina. Ligue gora para nossa loja ☎21 3624 0607 Ou mande um WhatsApp 📱21 97952 9123 Entregas 🚚 totalmente grátis!!!!!!!!!. . #emagrecimento #nutrologia #nutrólogo #dieta #fitness #saude #medicinaesportiva #medicina #academia #saúde #proteina #nutrição #qualidadedevida #performance #bemestar #definiçãomuscular #alimentação #alimentacaosaudavel #préepóstreino #alimentaçãosaudável #nutrologiaesportiva #suplementos #motivação #healthyfood #musafitness #musculação #gym #academia #maromba
WHEN AFTER "LONG LONG AND FUN" NIGHT 😎😎 YOU NEED MORNING TO BE ORDINARY AND HAVE CLEAR MIND - JUST TAKE A LOOK TO THIS "MAGIC" FOODS... 😉😉 MAYBE IT WILL HELP ... ... ... #meal #ration #follow #success #idea #healthy #lifestyle #staypositive #fitnessmood #healthylifestyle #getfit #inspiration #followme #instaphoto #gymmotivation #lifestylechange #workout #fitnessaddict #healthyfood #workoutfit #fitnessmodel #instagood #instahealth #healthychoice #fitnessmotivation #happy #workout #hangover #fitfam #fitgirlsguide
#Repost with @Repostlyapp @san_4_art Ich wünsche euch einen wundervollen Mittwoch voller Liebe, Licht und Harmonie ❤🌞❤🌈☺💚💚💚 I wish you a Great Wednesday with Lots of Light, Love and Harmony 💚❤💚☀️🌞☀️ ❣❣❣ Wenn du in der Liebe und im Vertrauen bist, kommt alles von selbst ❣❣❣ 🙏❤🙏 When you are in love and trust, everything comes automatically 🙏❤🙏 🌺🌸🏵 #greensmoothiebowl #smoothiebowl #smoothie #greensmoothie #plantbased #gogreen #goraw #eatyourgreens #veganfoodshare #vegandeutschland #eatgreenbehappy #eattherainbow #healthyfood #cleanfood #instafood #eatplantsnotfriends #rohkost #rawvegan #veganfood #veganfoodporn #veganislove #loveisvegan #cleaneating #rawtill4 #vegansofig #spreadlove #vegansofinstagram #rawveganfoodporn #rawissexy
PANQUECA INTEGRAL recheada com patinho moído: By: @manufitlife . Massa das panquecas: 🔸2 xícara de chá de farinha integral ; 🔸2 xícara de chá de leite desnatado; 🔸3 ovos; 🔸1 pitada de sal. Modo de preparo: bata todos os ingredientes no liquidificador por dois minutinhos, depois utilize uma frigideira antiaderente untada com óleo de coco (ou algum de sua preferência), jogue na frigideira um quantidade que cubra toda a superfície e doure dos dois lados. Patinho moído: 🔸400 g de patinho moído; 🔸1 tomate grande sem semente cortado em cubos; 🔸 1 cebola picada em cubos; 🔸 2 dentinhos de alho; 🔸 Fio de azeite de oliva; 🔸temperos a gosto. Eu coloquei páprica defumada (amo), sal e pimenta do reino. Modo de preparo: 1. Doure a cebola e o alho picado no fio de azeite; 2. Adicione o patinho moído juntamente com o tomate picado; 3. Adicione os temperos de sua preferência; 4. Deixe refogar até secar um pouco a água e a carne estiver cozida; 5. Você pode adicionar extrato ou molho de tomate caso queira uma panqueca com mais molho. Montando as panquecas: é só colocar o recheio nas panquecas, enrolar e bom apetite! 😋😋 Essa receita rende várias panquequinhas, eu esqueci de contar! Sorry 😆 . #dietasemsofrer #dietaetreino #dietaeterna #umdiariofitness #alimentaçãosaudavel #comidadeverdade #geracaopugliesi #teambellafalconi #healthyfood #dicasfit #minhamelhorversao #comidasaudavel #receitasfit #lowcarb #dietaflexivel #recipes #curitibafood
Easy & yummy one pan meal!! Sear off in a pan with oil, some mushrooms, onions & garlic. Add ground pork & curry. Then add some soya sauce, tomato sauce, fresh ginger.. before serving add some fresh cut green snow peas, shredded carrot & fresh basil. To taste salt & pepper. Eat it like it is, or you can serve it with nan bread, nacho chips, tacos, rice or even pasta 🍝... so yummy. For left overs, I put it on homemade pizza with some fresh tomatoes & cheese. #supper #healthyfood #healthymeal #sundmad #sundaftensmad #opskrift #recipes #groundpork #ginger #basil #chefslife #tacos #truecooks #freshfood #organic #chefsoninatagram #chefs_eye #chefstable #foodie
Happy Wednesday!! Countdown has begun for the beginning of Fall! I can’t wait!! 🍂 Today’s breakfast: 2 hard boiled eggs 🥚🥚+ morning smoothie: spinach, frozen blueberries, collagen, vanilla protein powder, plain Kefir, topped with hemp seeds! 🤤. Have a Blessed one, everyone!! 🙏🏻 • • • • • • #gratitude #healthylife #healthydiet #healthyfood #healthyliving #healthmatters #health #diet #skinny #food #cleanfood #nutrition #wholefoods #happiness #balance #fitness #inspiration #eatclean #lifestyle #active #thankful #strong #motivated #getfit #dedication #determination #cleaneating #xynergyhealth
A little airline food never killed anyone. Right? Really.... Right?
Nachmittags im Büro, wenn der kleine Hunger kommt.. Eine kleine Auswahl aus den letzten Fitlife Boxen.. 😅 Würdet ihr jetzt auch gerne zugreifen? Was würdet ihr wählen?
🙀PATE DE ATÚN CASERO . . 💥2 latas de atún en AOVE. 💥1 aguacate (medio maduro). . . 🙌🏼Solamente tienes que juntar los ingredientes y con la batidora los mezclas hasta crear el PATE. . . 🔝Está muy bueno, es rápido, es súper saludable y lo puedes combinar con lo que quieras 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️. . . . . . . . #today #happy #photooftheday #picoftheday #lifestyle #life #instagram #instagood #foodporn #food #foodstagram #foodphotography #igers #spain #fitness #fitnessgirl #fitnessmotivation #fit #fitnessfood #energy #motivation #strong #healthyfood #healthylifestyle #healthy #health #goodvibes #cookies
Food from nature 💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜🌿💜 ✨Vegan ✨Rafine şekersiz ✨Glütensiz ✨Sertifikalı organik içindekiler Çikolatalı vişneli pasta . Üzerinde brownie , böğürtlenli krema & taze meyveler ile.
Como el calor Sun aún no tiene ganas de marcharse, yo sigo preparando platos fresquitos y muy digeribles 😋. . # TABULÉ DE COUS COUS CON VERDURAS# . 📝 NECESITAREMOS: . ✓ 120g de cous cous. ✓ 1/2 pimiento verde. ✓ 1 tomate. ✓ 1/4 cebolleta o cebolla dulce. ✓ 2 pimientos rojos asados. ✓ Perejil y menta. ✓ AOVE, sal del Himalaya y cúrcuma (opcional) ✓ Limón. . 🍽️ CÓMO LO PREPARAMOS: . ~ Poner a calentar la misma cantidad de agua que de cous cous. Añadir al agua de cocción, una pizca de sal, una cucharadita de cúrcuma y chorrito de aceite de oliva virgen extra. Cuando rompa a hervir, apartar del fuego y verter sobre el grano crudo de cous cous. Tapar y dejar reposar unos 5 min aprox. Pasado este tiempo, destapar para que los granos de queden sueltos y no aglutinados. ~ Picar en trozos muy pequeños (al gusto), las verduras: pimiento verde, los pimientos asados, el tomate pelado y la cebolleta. Añadir todo al cous cous cocido. Ponerle también el perejil y la menta picada en último lugar, para no perder el aroma. ~ Y como aliño, poner 2 cucharadas de AOVE, una pizca de sal y el zumo de un limón o lima. . 🔈Receta muy sencilla de preparar, no necesita mucha elaboración. No hay excusas para no comer platos sanos, nutritivos y a la vez económicos también. Probemos cosas nuevas, la monotonía hace muchas veces que comamos mal y sin sentido. . . . . . #platossanosyricos #planificacion #fueramonotonia #healthyfood #healthystyle #vanessadietfit
Lunch is a sweet potato wrap filled with salad vegan coconut cheese and a tasty spinach and pumpkin burger with a side of broccoli #healthyfood #vegan #veganrecipes #healthkick #tasty
There are thing to be thankful for each and everyday. Some people get so caught up in the negative that they let it consume their everyday live, and never get to stop and think about what they should be grateful for. To start my day, these are a few things I am thankful for. - - #staypositive #reseteveryday #motivate #elevate #getitin #getfit #noexcuse #grindhard #motivation #painistemporary #fitgrind #fitness #fitnessmotivation #staypositive #mood #aesthetic #alpha #armyvet #veteran #getswole #healthyfood #alpha #mindset #beast #savage #chaotic #magnificentobsession
♡◇♡ Une petite envie de madeleines ◇♡◇ . . Ca faisait un petit moment que je voulais faire des madeleines ! Et voilà chose faite ! 😉😍 . . Je vous note les ingrédients que j'ai utilisé 😉 . . □ 3 oeufs □ 50 g de sucrant ( miel , sirop d'agave, sucre complet ... ) □ 50 g de lait végétal □ 1/2 sachet de levure □ 200 g de farine ( ici complète ) □ 40 g d'huile de coco . . . 🍃🌸 Régalez vous 🌸🍃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #food #eatclean #wood   #photooftheday #instafood   #instagourmand   #likeforlike #picoftheday   #breakfast #mood #instasmile #fitgirl #healthylifestyle #positivevibes #mangerbouger   #foodporn #fitnessgirl #mangercestlavie #fitfrenchies #foodies #foodiegram #foodlover #cookingram #healthy #healthyfood
👉Hoy doy por inaugurada la temporada de postres fríos para aplacar un poco el 🌞🌡️de los últimos días. Esta ☝️📸 es una creación muy genial 😍 robada de una de mis pacientes(con una pequeña modificación 😉) 📝Anota los ingredientes: 🌸1 sobre de #gelatinalight de frutilla 🌸#frutillas frescas cortadas en cubitos 🌸 1 sobre de #mouselight (yo🙋 soy muy fan de la de dulce de leche) 👣 Paso ☝️: Reconstituimos la gelatina de frutilla siguiendo las instrucciones del paquete. Una vez lista agregamos las frutillas. Volcamos la preparación en una taza y la colocamos en la heladera.⚠️ TRUCO MÁGICO🌠🌈 para que nos quede con esa formita diagonal 👉ponerlos a solidificar en la huevera o en los estantes de la heladera que son a 45°. 👣 Paso ✌️: Una vez lista la gelatina, preparamos la mouse siguiendo las instrucciones del paquete y rellenamos el resto del vaso. 👉Dejamos enfriar ❄️ 1 hora más y están listos para comer😋 👉Podés reemplazar la mouse por el sabor que quieras o por un postre light como la versión original 🤗 #miercoles #wednesday #sweet #instamoment #instafood #instastories #healthylife #healthyfood #eatclean #sinculpa #sisepuede #nodieta #NoDieta #noexcuses #nutrición #nutricionistas #nutritips
#blog #korea Иногда бывает очень трудно откопать в себе приступ вдохновения... Все же находясь мыслями в Сеуле, а попой на стуле, зачастую бываешь просто завален рутиной дней суровых и тогда на помощь приходят они-блогеры всея Руси! Это люди, волею судьбы оказавшиеся в нужное время в нужном месте. Для меня таким человеком в Корее является @svetsong 😤 Многие подписчики ждут от нее посты и сториз о корейской косметике, моде, одежде, знаменитостях, путешествиях и розовых единорогах, и обязательно кто-нибудь задаст любимый вопрос: а 10 000₩ - это сколько в рублях? Ведь посчитать курс валюты, предугадать прогноз погоды под отпуск может только лишь блогер!😉 А вот лично я с нетерпением жду посты и сториз с походами в продуктовый магазины😍, ведь так я словно сама оказываюсь там и смотря на полки с продуктами думаю: вот это я готовлю сегодня, а вот это завтра, о а вот это послезавтра!😄 Вечерний поход в щиктан, где после кальби будет нэнмён😋 или утренний кофе в старбаксе с бэйглом... Ну в общем вы поняли... Я ждун еды, ждун кулинарного вдохновения, которое приходит ко мне из профиля @svetsong 😊 #Кимчиделка рекомендует ☝ . . . #svetsongsfs . . . #meat #bbq #panchan #samgyupsal #korea #southkorea #delicious #koreancuisine #корея #сеул #pork #porkbelly #кимчи #кимчигеленджик #геленджик #foodblog #kimchiblog #foodholic #vegetariankimchi #vegetarian #healthyfood #healthy #막걸리 #막김치 #follow #fresh
Could it be that it was all so simple.. don’t leave Summer...😿😿 . But don’t worry Just A Sip is going to end this amazing summer on a good note with an entire 30% Off the Entire Site!! Sales ends on Sunday!! @just.a.sip . . Visit www.justasipshop.com. . ▪️▪️▪️▪️#justasip ▪️▪️▪️▪️▪️▪️ #fitnessmotivation #naturalhair #edgeserum #edgecontrol #naturalcolor #hairstyles #hair #instafitness #fitness #healthyskin #serum #beauty #bodybuilding #bodygoals #focus #haircare #healthyfood #healthylifestyle #thesip #consistency #dedication #letgodwork #motivation #blessed #drinkwater #mississippimade #covingtongenes
Calories explained properly!! ____ 🥩🍕Gain weight- Calorie surplus (consuming more calories than you burn each day) ____ 🍗🥦Lose weight – Calorie deficit (eating less calories than you burn each day) ____ 🥙🍦Maintenance – Calorie maintenance (consuming the same number of calories as you burn each day) ____ Simple!! ____ No need to overcomplicate this, no silly diets or magic pills. Just sufficient calories either way. Obviously training comes in to this and plays its part but just in terms of nutrition there is no need to overthink or complicate the process. ____ Even if you don’t exercise you will still lose weight being in a sufficient calorie deficit, training will aid this for sure even if it’s just hitting your 10k steps, just as it will in terms of a calorie surplus and building muscle with adequate protein. ____ Now I’m definitely not saying if you go in a calorie deficit then you should restrict yourself from food dramatically. Once you have worked out your calories for maintaining your current weight, look at slowly reducing the amount you consume by 100-200kcals to start with and assess how you get on. Then you can decide how much you continue to reduce it by (not too much) or if you are losing weight at chosen calories already then stick at that for a bit longer then slowly reduce to keep in a deficit based on body weight at that point. ____ There is no need to be in drastic deficits as this is likely to create an unsustainable diet and lifestyle and you are more likely to binge or over eat and this can affect you mentally as well as physically and that isn’t the outcome we are after. Eat the foods you enjoy as well as nutrient dense whole foods in your diet, in whichever calorie structure you choose, make it fun, sustainable and effective. ____ Choose a diet and calorie surplus, deficit or maintenance that works for you and your lifestyle, based on your goals as well choose something that you can adhere to and still be able to enjoy the lifestyle you desire, as well as reaching the health and fitness targets you set yourself!!
Stress and anxiety, we all go through it in various degrees of intensity at different times of our lives. We all handle it differently, we all cope in our own ways to get through the really hard days. 🙏🗣👩🏼‍💻 • • • For me workouts seem to be my go to these days. It is when I am exercising that my body and mind (if only briefly) can let go of all the “Stuff” and focus solely on movement. It’s a beautiful thing. • • • My nutrition is what I struggle with the most during times of higher stress. My habits and drive to plan and prep meals seem to go out the window and I struggle to keep on track and eat enough during the day. So, I do my best, I make sure I still have the foods I need on hand and take it day by day. Keeping it simple. • • • • Tell me how do you cope with stress and anxiety? If you have a strategy that works for you, I’d love to hear about it!
Crab salad
Healthy breakfast for the win! Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey and cacao nib on top.
Quiet place _ Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Peter Drucker @ #drugstorechampselysees _ restaurant _______________________________________________________ #mindset . healthylifestyle 🌱 _______________________________________________________ •• Please leave a comment ... ⌨️ 🔅
今日のお昼ごはん🍚 トマトカレーうどん🍅 今日はいつもより涼しく 過ごし安い1日ですねぇ😊 やっぱりカレーが食べたくて🤭 今日はいつもより 少しだけ涼しかったので 猛暑の中には 食べれなかった カレーうどんにしてみました。 トマト🍅が大好きなのですが、 今お高くてなかなか手が出ないので😣 トマトホール缶を利用しています。 今回もいつものように 利用しました。 レトルトのカレールーと 身体に優しい豆乳と トマトのホール缶に 温泉卵と冷凍のお野菜 で今日も超時短です。 トマトが以外におうどんにも合って美味しくいただきました✨✨✨✨ #お昼ごはん #ランチ #かんたん #節約 #fashion #カレーうどん #おうちごはん #lunchbox #obento #lunch #dinner #japanese #japanesefood #food #healthyfood #healthy #cooking #手作り #手料理 #도시락 #점심 #delicious #カレー #うどん #저녁밥 #Dîner #晚餐 #ужин #インスタ映え
Paccheri con baccalà peperoni arrostiti, cipolla di tropea e pelle croccante. Fantastici!!!! !☆☆☆☆ La ricetta e' qui........... . ..................... https://buonapizza.forumfree.it/m/?t=75817203 ☆☆ 🐟🐟🐟🐟🐟🐟 🐟🐟🐟🐟🐟 ▪ ▪ #coocking #foodpassion #foodpost #instafood #food #eating #pranzo #primipiatti #pesce #foodporn #sweety #fooditaly #lovefood #cibo #cucinaitaliana #naples #primidipesce #foodlover #foodie # #foodfotography #foodpics #foodblogger #foodies #foodstagram #healthyfood #chefart #f4f #machebonta #italianfood #likeforlike
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