#HealthyMind

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#365days #fitrabbit #functional #food #foodtogo #ernährung #nahrung #saft #fitness #healthy #healthybody #healthymind #körper #intelligenz #essen #superfood @fitrabbit_functional_drinks hat meine kleine Ersatzküche um vieles bereichert! Die Superfood Säfte von Fitrabbit von Joe Voglsam sind einfach nur WOW! DAS ist ein richtiges Produkt aus Österreich! #madeinaustria Das Beste was es auf dem Markt gibt und ich kann nur allen sagen: Kaufen! ich bin restlos begeistert, wie gut mir die Säfte tun! #vegan #vegantogo #gesundheit Preis/Leistung ist der Hammer! und mein #darm freut sich wie wild! #darmgesundheit Mehr dazu findet Ihr hier: https://www.fitrabbit.com/ #wildwomandrink #besimplyme #nomatterwhat #nothingelsematters
🔬Nouvelle infographie 🔬 Sur un sujet dont on avait déjà parlé mais qui a été laissé en suspens… On reprend donc avec un neurotransmetteur essentiel à notre bonne humeur, j’ai nommé la sérotonine! Et je suis pile dans l’actualité avec le dernier livre de Michel Houellebecq 😂 . Ventre heureux = bonheur 🧐? . C’est la conclusion d’une étude de 2017 qui a démontré la relation entre la santé des intestins et la dépression. Les chercheurs ont analysé 44 adultes avec le syndrome du côlon irritable et présentant des symptômes d’anxiété modérée ou de dépression. La moitié du groupe a pris un probiotique spécifique. L’autre, un placébo. Après 6 semaines, le groupe probiotique a vu 64% de ses membres avec une diminution des symptômes de dépression… Et chez le groupe placebo, seulement 32%. (lien de l’étude: https://www.ncbi.nlm.nih.gov/pubmed/28483500) . Et si tout commençait donc dans l’assiette? On le verra dans les prochaines infographies, même si beaucoup de choses dépendent de notre alimentation…Notre mode de vie n’est pas en reste. Et bien sûr, ici on parle beaucoup de yoga et vous verrez quel lien la pratique du yoga, l’activité physique et prendre l’air peuvent avoir en commun! . ⚠️ Attention néanmoins rien ne dit que manger mieux vous enlèvera instantanément une dépression! Il s’agit d’un tout, comme toujours en santé 🙏🏻 . Pour m’aider à transmettre ces messages de bon sens et de santé au plus grand nombre, n’oubliez pas de partager cette infographie en story, à vos amis, à vos proches…Bref: répandons de l’information ludique! Je vous souhaite une très bonne journée 🌟 Infographie réalisée grâce à @canvafrance @canva #infographie #healthy #healthylifestyle #healthylife #serotonine #serotonin #science #funscience #yogafrance #lovelearning #apprentissage #apprendre #nutrition #nutritionsaine #healthymind #healthymindset #changeyourlife #changemymind #assiette
Hanya kamu yang bisa memutuskan mau berubah atau tidak . Percuma orang di samping terus mensupport kamu, jika kamu mementalkan itu semua . Turunkan ego dan mulai lihat dari berbagai sudut pandang . #tanyajennyfer #psikologjen #psikolog #psychology #psikologi #psychologist #konseling #konsultasi #counseling #mentalhealth #psikologis #konsultasionline #konselingoffline #psikologid #quotes #healthymind
#mealprep for week #3 ! first of all, I actually baked those freaking banana nut muffins and I am such a terrible baker that I'm super stoked how it came out. second, I made my own glazes/sauces!!! third, my boyfriend needs to wife me up asap I think I'm doing pretty well. my #mentalhealth has been really great! I've been incorporating #exercise from @blogilates bc she's queen and she works out my core and my legs like no other. I'm pretty glad that despite the hiccup of overeating this weekend, I still managed to get back on track today 🙌🙌 I'm really proud of myself and I'm really glad that things just feel so much better for me... over a month into meds for depression and anxiety and things are looking pretty darn good. also, I'm down 6.1 pounds so that's also great 😊. #healthylifestyle #healthyfood #healthymind #journeytohealthy #foodprep #healthy #healthylife #healthyeating #weightloss
100th post! Not fitness related at all really, but something I've been battling with a lot recently. And my fitness does help me when I struggle with my anxiety. I just want to raise a little awareness for it, but it is very real, for me. • • ❤️ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree
from @bioformula.id - Simak yuk cara ikutan Kuisnya! 1. Follow social media @bioformula.id dan like posting-an kuis. 2. Tulis Healthy Goals 2019 kamu di kolom komen di postingan kuis pertama. 3. Gunakan hash tag #KuisBioFormula #HEALTHYGOALSBIOFORMULA 4. Ajak dan tag 3 teman kamu. 5. Di akhir bulan akan ada 5 pemenang yang beruntung yang akan mendapatkan hadiah produk 1 Box Bio-Formula tiap minggunya. 6. Pengumuman pemenang akan diumumkan lewat Instastory dan dijadikan Highlight. 7. Batas konfirmasi data diri pemenang maksimal 2X24 jam dari pengumuman pemenang (lewat dari itu pemenang akan didiskualifikasi). 8. Proses pengiriman hadiah memakan waktu ± 1 bulan (bisa lebih cepat dari waktu yang ditentukan). 9. Periode kuis 1-31 Januari 2019. Yuk, Buruan Komen dan menangkan hadiahnya. Gampang banget kan! :) . . . #BioFormula #MultivitaminNowZamanNow #suplemen #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #instagood #instalife #travelgram #HealthyInfo #InfoSehat #HealthyTips #HealthyFood #HealthGoals #HealthyMind #inspirasisehat #fitmom #like4like #healthyllifestyle #fitgirl #info_kuisindonesia
Forgive. We all tend to hold so much anger in our heart, against ourself and others. Why not try and let go of things you cannot change anyway. Holding grudges most likely affects only yourself and not the other person. Spiteful behaviour only reflects on yourself, not on others. So why hold onto it?! Let it go. Nobody is perfect. You can't change how others act or behave but you are in control of how you react to it. #trunkstudios #forgive #healthyhabits #healthymind #healthyheart
Stressed out? Did you know that matcha helps to keep you cool and collected while under pressure? Well in 2007, a study was published in the journal biological psychology showing that matcha could cause anti stress free effects. 💚 What are you waiting for? Dm us now for orders.😊 #onlinesellerph #ozamis #philippines #matcha #matchaphilippines #matchaph #forsaleph #onlineph #instashopping #love #instagood #igers #lookingforph #instadaily #matchalover #foodculture #matchaph #healthymind #healthybody #ozamizcity #cagayandeoro #iligancity #coffeelover #food #coffee
Mi perdono per tutte le cose che non ho vissuto, perché non ne sono stata capace o perché ne ho avuto paura.� Mi perdono per tutte le cose che non sapevo quando avrei dovuto, che non sono riuscita a vedere, che non ho voluto capire.� Mi perdono per quando sono stata zitta e avrei dovuto parlare, per quando sono stata ferma e avrei dovuto andare avanti, per chi avrei dovuto fermare ed ho invece lasciato andare.� Per tutte le volte in cui non mi sono sentita abbastanza.� E per tutte quelle in cui non ho saputo fare abbastanza.� Per quando ho preferito chiudermi anziché parlare, scappare anziché reagire, punirmi anziché farmi del bene.� Mi perdono per aver inseguito più le cose giuste che quelle felici, più quello che avrei dovuto essere anziché quello che sono.� Mi perdono - perché è l'unico modo per poter smettere di farlo. (Catherine Black) #fatadispettosa #emozioni #laughteryoga #instagood #instalike #instaphoto #instacool #instahappy #instamoment #instalife #perledisaggezza #saluteebenessere #healthandwellness #mentalwellness #mindfullness #wellness #health #mentalstrength #mentalhealth #healthymind #healthylifestyle #wildlife #illustration #abstract #love #lovethissong #cloud #animation #landscape #business
[Day 022] Shit day at work, stressed about moving, so a short jog was all that was on the cards today. Not sure who the heck changed it to miles. . . #365daysofwellness #wahine #hauora #womenswellness #fitness #healthybody #healthymind #pcos #endometriosis #selfcare
Stay healthy within your busy lifestyle. Simply Probiotic is temperature stable and can be added to any hot or cold food of your choice. #simplyprobiotic Simply Probiotic contains GanedenBC30*, a science-backed patented probiotic strain that promotes the growth of friendly bacteria to maintain your gut health. *GanedenBC30 trademark of Kerry group #HerbalifeNutriton #HerbalifeIndia #weightlossresults #healthymind #healthyresults #staystrong #stayfit #worldNo1Nutrition #Healthybreakfast #shakemix #makingtheworldhealthierandhappier #purposedrivennutrition #PurposeDrivenNutrition #herbalifenutritionstyle #changingpeoplelives #mealrealplacement #worlno1company #healthyfood #healthyactivelifestyle #healthychoices #healthylife #physiowellnesspoint @fitness.coach_vinay_hlf
Compare what you SAY you want vs what you do. Where are you spending your time and energy? Do your daily habits match your dreams? If not, time to change, time to get aligned, and time to figure out what really matters and then put in a plan to achieve it ! #herbalifenutrition #lifestyle #fitness #fitlife #fit #fitnessaddict #fitnessmotivation #girlswholift #healthylifestyle #healthyfood #healthy #instahealth #gymlife #health #happiness #healthybody #healthymind #fitnessjourney #training #healthyliving #fitfood #bbg #eatclean #exercise #lifestylechange #fitnesslifestyle #healthyhabits #liveyourbestlife
A lovely Tuesday🌸my look-i-am-in-a-chill-pose pic🦄it will be a busy workday😁after my burn out period🙏i have learned to dose my energy🔥and to create a lot of chill moments🧘‍♀️so i prefer to be active on insta💗when i have some spare time in the morning💪while the rest of my day is filled with other stuff🐯and that keeps my mind and body🍑in balance🧡Namaste🏵 Pic by: Jerome Gielkens #fitgirl #girlwholift #photoshooting #boudoirphotography #retrostyle #bodyshape #muscledlegs #bodybuilding #dedication #fitanddutch #fitmommy #fitover40 #fitdutchie #powerlifting #getfit #mylife #happiness #happymindset #healthymind #loveyourbody #beyourself #bodyandsoul #namaste #zen #positivevibesonly #
Love this quote! I woke up this morning feeling tired and unmotivated. However I didnt go back to sleep and stay in my warm bed. Ohhhhh how badly I wanted to 😂 I gave myself a pep talk and went for my short run 🙌🏻 #runner #run #running #roadrunning #training #marathontraining #marathon #londonmarathon #virginmoneylondonmarathon #mssocietyuk #MSSuperstars #fitness #fit #healthylifestyle #health #healthyliving #healthymind #wellbeing #motivation #bodycoach #motivationalquotes
I realized after this day.. taking pictures isnt really my strong point 🤣 (and i forgot to re dye my roots black LMFAO) anyway.. however i learned, WHO FREAKING CARES. Sure i dont have the best skin, i dont have the most proportionate face with the best angles, i learned none of that matters. Learn to love yourself and all your flaws (as cheesy as that is) and i promise life will be alot more fun once you stop giving a hoot 💁🏻‍♀️ also.. @kcphotography1331 is INCREDIBLE and will make you feel like a million bucks. I cant wait to shoot with her again 😩❤️ BOOK WITH HER !!!! - - - - - - - - #collab #photography #happy #girl #saltflats #dresses #loveyourself #confidence #confidenceissexy #cheesy #fitnessmotivation #fitness #fitnessgirl #motivation #motivationmonday #chooseyou #flawsandall #pretty #fitnessfreaks #healthymind #healthymindhealthybody
Wow!!! Me encanta recibir estos testimonios de las personas que están en mi programa de entrenamiento en línea MX360 Fitness. Gracias @bereeenais por compartir estas palabras sabias y felicidades  por tomar la iniciativa de hacer cambios saludables en tu vida!! “Invierte hoy en tu salud para que después no inviertas en doctores.” -Bere Silva Bendiciones amiga! Coach César Amaral -MX360 Fitness
I learned so many amazing things this weekend in Orlando. I can’t wait to share! Here’s a taste! #orlando #healthymind #personaldevelopment #consciousleadership
TL Sportsbra 2.0 สปอร์ตบรา เทรนนิ่งแล็บ รุ่น 2.0 (THB 650) #TLWomen #TLSportsbra2 .0 . . . Cool-Touch, Adjustable Strap, Mid/High Support ผลิตจากผ้านุ่ม ให้ความรู้สึกเย็น เบา แห้งเร็ว สามารถปรับสายได้เพื่อความกระชับที่ลงตัว เหมาะกับการออกกำลังกายหลายประเภท . . Colors สี: Yellow เหลือง, Black ดำ . . Size ขนาด: S (29-32"), M (32.5-34.5") , L (35-37") XL (37.5-40") . . Website: www.traininglab.co.th Line@: @traininglab FB:www.facebook.com/yourtraininglab . . #activewear #gymwear #sportswear #workoutgear #yogawear #sportsbra #sports #workout #exercise #sweat #strong #smile #healthy #healthylifestyle #active #fit #activelifestyle #fitnessjourney #fitgirl #fitgirls #workouttime #strongnotskinny #healthybody #healthymind
Current mood after spending 2 days with the stomach flu 👆🏻 Also found myself incredibly stressed about not being able to do my usual daily hustles including mothering, working, exercising and staying on top of social media 🤯 . This forced me to remind my inner health coach of a) Having a healthy and fit body is something you can always return to b) Rest, re-charge and always be kind to yourself c) The days of enjoying sick days in bed with movies are over because parenting is a 24-hour full-time job 💁🏼‍♀️ #MotherHood . 📷 @womanrisingmag
Its abs day again. I personally hate working with my abs but I really want to have a nice flat tummy. Today 4 exercises -plank twist -reverse crunch -flutter kicks -downward dog leg lift 40 seconds in each exercise and I do in 5 sets 💪#homeworkout #workout #fattofit #fitgirl #healthylife #healthymind
🚀 boost yourself to the next level 💥 . . Stehenbleiben? Ist nicht!! Mach‘ immer wieder weiter, finde Wege aus gefühlten ‚Einbahnstraßen‘ und fordere dich selbst immer wieder auf‘s neue heraus!!! . Du möchtest etwas erreichen? Du willst es wirklich? Dann setze es um!!!! . Doch eine Sache ist, wie ich finde, immernoch das Wichtigste dabei: du darfst IMMER Spaß und Freude auf deinem Weg verspüren!!! IMMER !!!!! Und genau dieses wundervolle Gefühl ist gleichzeitig dein Wegweiser: denn damit weißt du, ob du richtig unterwegs bist!!!! . MERKE: solange du Herzensfreude in Dir und auf deinem Weg verspürst, bist du ‚richtig unterwegs‘ !!! Jetzt kannst du alles erreichen- #goforit !!! . . . * Werbung: und ich trage hier übrigens einen meiner Lieblings-Sport-BH‘s von @bramone.de !!! Yesssss ☄️. . #happyandfit #bleibdran #goforit #herzensfreude #fühldichgut #fitüber40 #glücklich #innerefreude #zieleerreichen #go #bleibstark #staystrong #sportbh #bramone #fitwomen #fitnessmotivation #healthymind #healthylifestyle
RAINBOW TROUT AND BABY MARROW SALAD🌶🌱🥑. One can hardly eat any healthier than this!! For full access to all my recipes and the secrets to my lifestyle - contact me: emmagineyou@gmail.com 🌱🌶#creativecooking #healthyfood #foodstagram #fitnessfood #fitnessinspiration #fitnessjourney #fitnessgirl #fitnessbody #fitness #fitnessmotivation #instamom #instafit #instafitness #health #healthy #healthybody #healthylife #healthymind #healthyliving #girlswholift #fitspo #inspo #instalike #instalove #fitspiration #healthylifestyle #fit #fitmom #fitfam #healthymom www.emmagineyou.com
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Here are some ways to do it. #water #healthylife #healthymind #stayfit #stayhealthy #healthtips #tuesdaytips
Essential peppermint foot soak.... Our therapeutic blend of minerals infused with 100% essential peppermint oil and organic peppermint tea This blend sooths, refreshes and revitalises tired sore feet and the end of a long day. ❤️☺️ . . . . . #skincare #organicskincare #nontoxic #cleanbeauty #greenbeauty #beauty #consciousingredients #healthandwellness #healthyliving #selfcare #wellnessguru #byronbay #byronbaylocal #bath #organic #natural #wellness #organicbodycare #gifts #minerals #bathtime #pamper #essentialoils #healthyskin #healthymind #buylocal
We are very excited to announce that we now offer Afterpay payment plans for treatments under $1,000. Afterpay splits your purchase into four equal interest-free payments. Find out more on our website (link in bio)!
The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist intense urges to take drugs. DO YOU KNOW WHY DO SOME PEOPLE BECOME ADDICTED TO DRUGS WHILE OTHERS DON’T? Read more on the blog: see #link in bio 👆🏾 Sharing a problem is often the first step to recovery. You don’t have to be alone. Call Healthboxes on 09091111129 or 08097560000 to book an appointment with a therapist. @healthboxesng #HBXContact #nigeriahealthcare
Im all about avocados, bananas and yogurt. I am so difficult to eat beef and chicken... It just gotta be like really elaborated and i dont cook on that level. So i am basically relying on good fats like avocado, fast breakfast like banana ans eggs, and so. It is easy just dont eat bread, and sugars. #fitness #eatwellbewell #avocado #cook #bipolardisorder #healthymind #wellness #followforfollowback #followbackinstantly #followtrain #followme #positive #vibes #meditate #yesyoucan #gymmotivation #mind #goals #habits
💃Stop cramp-ing my style💃 ⁣ 🌿Cramp bark ⁣ ⁣ 🤔Funny the herb is called ‘cramp bark’ - allows us to know exactly what it is used for, Cramps. ⁣ ⁣ 🇬🇧The herb is native to the lowland forest of Scotland and England, however it can now be found outside of that region. ⁣ ⁣ ⁣ 👨David Hoffmann says, 'Cramp bark has a richly deserved reputation for relaxing muscular tension and spasm, it has two primary areas of use: cramps of the voluntary muscles and uterine muscle problems'⁣ ⁣ 💪Which essentially means it will relax skeletal muscle, smooth muscle, and cardiac muscle.⁣ ⁣ ✔Cramp bark has a history as a natural muscle relaxant, it helps relieve cramps and ache throughout the body. ⁣ ⁣ ⁣ 📋This herbal remedy may be a safer alternative to the usually non-steroidal anti-inflammatory drugs (NSAIDs) which have been shown to have numerous dangerous side effects. ⁣ ⁣ 💊On that note all NSAIDs have a warning stating that they can increase the risk of heart attack, stroke and stomach bleeding. ⁣ ⁣ 🌿💊Cramp bark or Ibuprofen, the choice is yours. ⁣ ⁣ ⁣ How much are your muscle cramps costing your health and wealth❓❔❓ ⁣ #cramp #balancewithin #naturopath#healthymind #businessmindset #healthyhabits #entrepreneur #ceo #hustle #entrepreneur101 #health #healthiswealth #melbournemade#wealthishealth #wealthmindset#stressrelief #healthandwellness#businessmind #functionalmedicine #healthyeating ⁣ ⁣ Photo by Anton Scherbakov on Unsplash
After years of struggling with low self esteem, a warped body image, and a debilitating fear of other people's perception of me I can finally say my journey has led me to this point right here... . Proud. Confident. Strong. Unstoppable. . . . . . . #thisisyouryear #girlswholift #strong #active #trainhard #transform #healthymind #healthybody #selflove #believe #confidence #shoulders #happiness #glutes #rise #selfworth #bestself #beautiful #patience #back #gym #noexcuses #lift #progress #onestepcloser #unstoppable #nevergiveup #evolve #life #workout
Organic eggs, I just can not get enough! Add them to any meal to boost the protein content to help keep you full. Facts about eggs: 💡They don’t make you fat! 🙏🏻They don’t give you high cholesterol. 😂 💪🏼They have the full amino acid profile. 🤤They taste amazing. 👍🏼Any dumb ass can cook them. 🙈 👏An average size egg has 75 calories and the macros are approx 6-7 grams of protein and 5 grams of fat. 🐣They are also high in Vit B12, Vit D and Vit E among with other nutrients like folate and iron. 👌🏼 #happyhealthyfoody
#REDJanuary : Day 21 - Cycle to Work 🚲 We are now entering the final full week of REDJanuary and despite being back at work I am staying motivated to keep moving. Today I cycled to work and will be doing the same again tomorrow. Well done to everyone taking part. I’m sure the frequency of my updates must seem a bit much at times but this is about raising awareness and I’m trying to be as varied as possible to show how many different ways there are to enjoy the benefits of an active lifestyle. #mentalhealth #mentalhealthawareness #cycle #cycletowork #commute #bike #bikewanker #cycling #lovecycling #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle #healthymind #healthyliving #strava #stravacycling #mind #stressrelief #morningworkout
#BrewMonday - today at work I joined some of our “mental health first aiders” to give out tea, cake and biscuits to our employees. I must have made about 500 cups of tea but so nice to put a smile on peoples faces! We were taking donations for the Samaritans as today is regarded as #bluemonday . Not everyone will agree with this campaign, but if it means brightening up someone else’s day then how can that be a bad thing?! #mentalhealth #mentalhealthawareness #samaritans #mind #healthymind #mentalhealthatwork #wellbeing #worklife #work #charity #charityevent #ageas #compassion #empathy #support #depression #beattheblues #motivationmonday #motivation #positivevibes #positivity #makesomeonesmile #kindness #randomactsofkindness #kind #bekind #makesomeonesday #mentalhealthmatters
#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth ) 🌲🍃 🌊 🚶🏼‍♂️ ♥️ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. I’ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and that’s what REDJanuary is all about! ♥️ #mentalhealth #mentalhealthawareness #rhcp #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #gayman #beach #gay #dorset #healthylifestyle #healthyliving #healthymind #gayuk #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #instavideo
#REDJanuary : Day 19 - Dorset Mind Walk 2 ♥️👟 Lexi and I will be joining some fellow REDers this morning for a walk at Alum Chine in #Bournemouth to support the REDJanuary initiative and the Dorset Mind Charity. We met some amazing people last time around and are looking forward to seeing some new and familiar faces again today! Lexi is bringing some Skittles to give to the fellow walkers this time. Stay active everyday.. to beat the blues away! ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #wellbeing #beattheblues #walking #lovetheoutdoors #talking #meetnewpeople #kindness #charity #family #awareness #stigma #gayman #gayuk #daddydaughter #familytime #healthylifestyle #healthyliving #health #gaydad #healthymind #healthybodyandmind #letsgo
One of the very first things I did when I setup my “A Fit Mind” pages at the end of last year was create and define these values. I like to remind myself of these every couple of days when I’m posting content, sharing articles or just coming up with ideas for what I’d like to do with this going forward. ..Lots of exciting things to come! Andy 💚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stigma #helpingothers #selfcare #community #proactive #mindfulness #wellbeing #support #healthylifestyle #healthyliving #health #stress #anxiety #depression #healthymind #mind #motivation #ambition #exercise #exercisemotivation #fitness #blog #gayman #blogger #bloggers #healthybodyhealthymind
#REDJanuary : Day 18 - Walking, Walking and more Walking! 👟 👟 Another day off for me today. I’ve started the day with a walk out in the fresh air. It’s such a great way to start the day - do not underestimate the effect fresh air and a nice walk can have on your mind! This afternoon I am meeting with my friend Jane to walk the dogs... so lots more walking, lots of talking and lots of fresh air planned for today! 🌲🍃🍂🐾 #mentalhealth #mentalhealthawareness #walking #walks #nature #lovenature #outdoors #lovetheoutdoors #poole #bournemouth #dorset #gay #gayman #gayuk #selfie # nstagay #freshair #healthymind #health #healthylifestyle #healthyliving #talking #dogwalk #wellbeing #selfcare #mentalhealthmatters #mind #man #nomanisanisland
#REDJanuary : Day 15 ♥️👟 This month I am supporting #REDJanuary by being active everyday to promote the benefits it can have on your mental health. Over the last few weeks and months I have learnt first hand the amazing support available from Dorset Mind. For information how you can support their services, see the link below to their JustGiving page 💚 https://www.facebook.com/100030333858868/posts/133744730979988?sfns=cl .. #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #applewatch #stress #stressrelief #anxiety #goals #runtoinspire #runningman
#REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones. Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝 #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #selfie #stress #stressrelief #anxiety #goals #runtoinspire #runningman
#REDJanuary : Day 15 - Pier to Pier Cycle 🌊 🚲 🚲 Tonight I met Craig to join him for his daily south coastal cycle between the two piers between from #bournemouth to #Boscombe here in #dorset . I met Craig a couple of weeks ago on a walk organised by Dorset Mind to support the Red January initiative. Craig opened up to me about his own mental health struggles and now it has inspired him to now work for a charity very personal to him and his own journey. It was a privilege to meet him and join him again this evening. It’s great that a good cause is able to bring people closer together! Stay active everyday.. to beat the blues away ♥️👟 #mentalhealth #mentalhealthawareness #beattheblues #cycle #cycling #beach #bournemouthpier #bournemouthbeach #instacycling #friends #exercise #exercisemotivation #wellbeing #health #healthymind #healthylifestyle #healthyliving #winternights #winterevening #beaches #charity #goodevening #gayman #gay #gayuk
#REDJanuary : Day 14 - Swimming 🏊🏼‍♂️ I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it’s a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can’t think of a better way to unwind 👌🏼💚 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer
Despite the miserable look on my face.. I could not be happier for some “normality”. Feel so good to have got back in to the office this week, spending time with my amazing team, friends and lots of amazing colleagues. So many kind words of encouragement. I’m grateful and feeling positive about the future! 💚 #backtowork #backtoreality #positivevibes #positive #selfie #gayman #instagay #gayuk #gay #seriousface #grateful #appreciationpost #work #workworkworkworkwork #workworkwork #colleagues #friends #support #team #love #bounceback #healthymind #gratitude #man #shirt #suitedandbooted #dresstoimpress #encouragement #positivityisthekey #goodmorning
#REDJanuary : Day 10 - Beach Run 🌊 🏃🏻‍♂️ 🏃🏼‍♀️♥️ Tonight I met the lovely @ ewelina_blachut for a run along #Bournemouth beach. A fellow REDer and such kind, fun loving person. It’s great how these things can bring people closer together. I’ve only just started on this journey and met some truly amazing and inspiring people. We are all raising awareness for a very important and personal cause. Stay active everyday... to beat the blues away! ♥️👟 #mentalhealth #mentalhealthawareness #youarenotalone #beattheblues #wellbeing #selfcare #gayman #selfie #gayuk #gay #newfriends #exercise #exercisemotivation #newbeginnings #motivation #healthylifestyle #healthyliving #healthymind #beach #run #runnersofinstagram #loverunning #running #runningmotivation #positivevibes #positivity #healthyhappylife
#REDJanuary : Day 9 - Morning Workout 💪🏼 Going back to work today meant an early gym visit to clear my head before my first day back in the office. I find that exercise first thing In the morning releases so much tension and I can start the day in such a positive way! 💚 Stay active everyday... to beat the blues away ! ♥️👟 #mentalhealth #mentalhealthawareness #mentalhealthmatters #workout #gymworkout #gym #gaygym #gymselfie #selfie #gayman #instagay #gayuk #stressrelief #anxietyrelief #positivevibes #goodmorning #starttheday #kickstart #wakeup #morningmotivation #gymotivation #exercise #exercisemotivation #healthylifestyle #mind #healthymind #beattheblues #morning
What a great start to #REDJanuary ! A few days in and lots of varied exercise, met some lovely people and lots more planned. Keep sharing and enjoying being active. How are all the fellow REDers getting on? Stay active everyday.. to beat the blues away! ♥️ 👟 #mentalhealth #mentalhealthmatters #wellbeing #beattheblues #healthymind #stressrelief #stress #anxiety #anxietyrelief #gayman #instagay #gay #gayuk #selfie #healthyliving #fitness #fitnessmotivation #morningmotivation #exercise #exercisemotivation #goodmorning #loveoutdoors #walking #run #running #ukrunchat #loverunning #photocollage #collage
#REDJanuary : Day 2 - Heathland Walk 🚶🏼‍♂️🌲🍃🍂 Love it up here on the heath. So peaceful and perfect way to clear your wind with a long walk. Try walking with friends or sometimes it’s just nice to walk on your own to have some reflection time, listen to nature or listen to some music to ease your thoughts. Life is good! 💚 Stay active everyday... to beat the blues away ♥️👟 #mentalhealth #mentalhealthawareness #mentalhealthmatters #charity #mind #healthylifestyle #healthymind #healthybodyhealthymind #walk #walking #walks #nature #stressrelief #anxietyrelief #gayman #lovetheoutdoors #morningmotivation #exercise #exercisemotivation #motivation #lovewalks #motivated #motivated #motivatedmindset #lovenature #freshair #gayuk #squishyface
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