is on the lookout for some lovely ladies!
I'd love to share my experience with some passionate, down to earth ladies who love holistic health, wellness and helping people, I'd love to collaborate with people who are adventure hungry, love getting back to nature and want to open up a world of possibilities
Just imagine what an opportunity of flexible work could mean for you, more travel? A second income? A new full time job? More family time?
If this sounds like you please like or comment 👇👇 or if this sounds like someone you know please tag them and share this with them 🌻
#babesinbusiness #dreamteam #nature #hobbyfarm #bestlife #adventure #healthymind #family #travel #success #passion #mindful #wellness
Monday MOVE!! Life is about Movement. Movement in body creates movement in life. Taking care of health, both mental and physical is respecting the gift of Life. Self-Care. Live Your HIGHNMIGHTYLIFE.
Trying to rekindle my love affair with squats lately! So on Fridays leg day I tried all the squat variations! Definitely going to be working on my front and overhead squats to challenge myself more and get that core engaged!
I’m a little hard on myself sometimes and had been feeling like my form wasn’t great, so kept stripping the weight back to work on depth. After filming my last few sets though they are actually looking much better than I give myself credit for so time to get pushing that weight back up 💪🏽 I’ve been Enjoying getting back to a lot of strength work this last few weeks so I’m excited to see my strength building back up! And surely come December all that Christmas food will help right?! 💁🏽♀️😂
⚜️ This time of year people start to realise that there's only 6 weeks left to reach the goals they set for themselves in January 2018.. .
⚜️ Did you know that 94% of people who set goals QUIT in the first two weeks? They literally just stop. Why do you think that is?
⚜️ Maybe their 'why' isn't clear enough, they don't believe they can do it, they have old limiting beliefs that stop them subconsciously, they give up on themselves, they don't have a plan, they need support and don't know who to ask, they give in when others make fun of them, 'you really gonna do it this time?', and so on.. Heaps of us even write goals down year after year already KNOWING we aren't going to follow through on them 😮
⚜️ It's a really uncomfortable feeling when you realise you've let yourself down.. again. And that in itself sets the tone for further disappointment and shame. I know because I did it to myself many times over the years.
⚜️ If you're sick of setting goals over and over and not reaching them, and you're done with letting yourself down, and you're ready to stop the shit and take responsibility for the results you're getting, hire a coach ffs! I don't care if it's not me, there's so many fantastic coaches out there, find one you like and invest in yourself!
⚜️ Now is the perfect time to do it because you can get traction before the New Year. A good coach will get you set up for a couple of quick wins and some healthy habits to restore your own self belief, and they'll kick your ass into gear for a plan moving forward.
⚜️ Think about this carefully .. close your eyes, now, picture those few minutes after you've just achieved what you set out to do.. how's that feel, like how's it really feel? .
NOTHING TASTES AS GOOD, AS TRUE HEALTH FEELS 🌱❤️🍌
2 of the more common questions I receive:
"How do you keep your lifestyle up?"
"Don't you ever miss meat?"
My active, fit lifestyle (training 2 hours a day, 6 days a week, running around 50 miles and lifting heavy) is a BI-PRODUCT of the health I consume. I switched to a plant based diet because I was interested in health, but BROKE 😂 I'd left the world of desks, finance and real estate, so how could I stay healthy whilst saving money? And I began to feel so amazing, filling myself with plants, spending more time in nature and less time sitting at a desk, watching more inspiring content rather than shit TV... that I began to move more naturally and feel epic. I basically spontaneously started running/lifting because my 'diet' made me feel so good. Just one small change in what you consume/do on the daily can be a catalyst for MASSIVE change.
Why would I miss meat when bananas, nuts & peanuts, big bowls of rice/stir fry/pasta/sweet potatoes, smoothies w/ protein powder and greens TASTE BETTER than meat, make me feel incredible and support an awesome lifestyle. 🌱
If I really missed It that much, I'd just eat the vegan version (say for instance, southern fried tofu or a veggie hot dog) and even though that is still healthier than the meat version, it still isn't health promoting. So why would I go even worse than that and eat the meat version?
And Sure, someone could sit next to me on the tube with a steak burrito or a bag of KFC and I can see where the appeal is. I bet it tastes good, I get it (mainly because of the plant foods/spices added to the meat 😂) but is it worth me feeling crap? Is there any point in it? Do I NEED it? Is it even that good or are we just over rating it based on the fact it's advertised in front of us or our friends also like it? Maybe even do we consume it because we are a 'weird vegan' if we don't? Is it Worth an environmental footprint? Worth killing an animal? Nope.
I'm not just 'fine' with my fruits, veggies, nuts seeds and grains, I'm AWESOME.
Well they don’t exactly bring anything helpful do they?? Just think what we could do without them... we would be unstoppable! I’m telling mine to f...off this week, who’s with me?? 👊🏼
Walk in the woods🌲, get your boots muddy, breath in the clear cold air, take a friend, take a dog 🐕 = great start to the day 👌🏼💚. Thanks for being my walking buddy @sallyann327
Se você acreditar que é possível, você é capaz de se superar. 🙌 Lute e conquiste! 😉
. . .
Our immune system is a hologram for our overall health. Looking at immunity in a holistic way means we not only look at the toxins and chemicals invading our bodies, but also at thoughts, feelings and beliefs that are hostile and invasive.
Stress powerfully depletes immunity. So do a ton of other aspects that we look at in Dynamic Eating Psychology. The most important, overlooked, unrecognized immune organ is the brain. The most important aspect of brain-mediated immunity is discernment. Discernment of every aspect of our lives. What we put in our body (food), what we use on our body (personal care products, washing powders, house cleaning products) and what we put in our minds (our thoughts and beliefs). The power of metabolic immunity is a reflection of our ability to hold, contain and nurture our life force.
Take a moment to think of a couple of simple ways that you can support your immunity now by discerning the quality of your food, the use of powerful substances like sugar, alcohol and caffeine, the amount of sunlight and Vitamin D you are allowing your body, life stress, life transitions, boundaries, thoughts and body wisdom.
What do you need to say NO to? What do you need to say YES to? How can you honour yourself and increase your immunity? -
#immunity #immunesystem #eatingpsychology #coach #mindbody #mindbodysoul #wisdom #metabolic #discernment #thoughts #beliefs #emotions #stress #reflection #quality #health #body #sayno #sayyes #goodchoices #fillyourcup #boundaries #loveyourself #healyourlife #healthybody #healthymind #lovelife #authenticallylou
There is always a dominant energy upon interaction with another person— let it be known, it will always be fine.
Nothin but good energy for days. Being a twat is a choice. So is being effected by one😏👋🏼
Be motivated for yourself. #Monday
When I let go of what I am, I become what I might be.
- Lao Tzu
JANUARY YOGA AND FITNESS RETREAT JAN 18TH 2019!
Early bird Pricing is until the 30th Nov!
It looks like an awesome bunch of Men and Women have signed up so far with a great mixture of Yogis and Fitness Fanatics.....experienced and Newbies!
We will cater for all levels with a wealth of knowledge behind this awesome team.
We will come together for- *Daily Yoga Classes
*Daily HIIT Classes
*Mountain Hikes in Mourne Mountains
*Delicious Healthy Food
*Chill and Relaxation Tims
*Quick Sea Dips (optional 😂😂) Booking Link is on my Bio!
Come join us and kickstart your year the right way.
#yoga #fitness #retreat #newyear #newyearsresolution #newbeginnings #healthymind #healthybody #happiness #happy #stronger
benefits of #turmeric
Turmeric is an antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses.
Turmeric’s benefits are largely pinned to curcumin, a potent antioxidant that dramatically reduces inflammation (while also giving the spice its vibrant yellow color).
Curcumin can also inhibit the growth of tumor cells in a variety of cancers and can also improve insulin resistance!
The bioavailability of curcumin is low, but it can be increased with a healthy fat and black pepper!