#Healthyeatingbetterlife

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#NutritionTips : Did you know that Salmon is an excellent source of protein, vitamin D, and potassium. It is also one of the best sources of DHA omega 3 and high in B vitamins, including B12. Salmon provides tryptophan, which converts to serotonin, an important mood regulator, in the brain. Here is one of our favorite salmon recipes, that takes only 15 minutes to make ⏲🔸Ingredients: 4 (6 ounce) fillets salmon 2 tbsp olive oil, 2 tbsp capers, 1/8 tsp salt, 1/8 tsp ground black pepper and 4 slices of lemon. 🔸Cooking Instructions: ➡️Preheat a large heavy skillet over medium heat for 3 minutes. ➡️Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. ➡️Transfer salmon to individual plates, and garnish with lemon slices 🔸Feel free to add your own twist to it, we love adding a little garlic and onions for taste. If you do cook this dish, comment below and let us know the results 😋! #EmpoweredInHarmony #HarmonyRecovery . . . . . . . . . #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes #healthyeatingingtips #healthyeatingforlife #healthyeatingchallenge #healthyeatingforkids
Sooo, I was walking by Vitamin World the other day, and I saw these apple chips in the window. I wanted to try them because I heard of people trying kale chips, so I said why not to apple chips. To my surprise, they were not bad at all. More importantly, they are organic, gluten-free, and have no sugar. I can't see replacing these with real chips as a side dishes, but it will make a good snack from time to time.  #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes #healthyeatingjean #healthyeatingingtips #healthyeatingforlife #healthyeatingchallenge #healthyeatinguk #healthyeatingblog #healthyeatingdubai #healthyeatingforkids #healthyeatingout #healthyeatingperth #healthyeatinglifestyleplan #healthyeatingweek #healthyeatingMALZEME #healthyeatingonabudget #healthyeatingpattern #Healthyish #Healthyeatingunit
Wake up to the energizing power of superfoods. Just a scoop or two of Ka'Chava in your oats will take them to the next level. Our shakes are high-protein, nutrient-rich and will keep you full for hours! 🌅 . 🔹Order Ka'Chava meal shakes in our bio🔹 . Superfood meal by @fitfoodieg - -On the stovetop heat 1c of @treehousemilk pecan milk and 1tsp of cinnamon. Once boiling I stir in 1/2c oats and cook 3-5 minutes stirrring occasionally until desired consistency. I added in 1 scoop of vanilla @kachavatribe meal shake and 1tsp @salbachia seeds and paired it with some @earthfare fresh fruit!🍓 #kachavatribe #oatmeal #oats #breakfastbowl
When I researched this book, I learned how important it is to know WHERE your food comes from. Eat minimally processed, whole, organic foods whenever possible. If you eat meat, eat only free range animals that had a good, happy, healthy life #authorgram #liveinspired #author #authorlife #wellnessauthor #healtheducator #eathealthy #healthyfood #healthyeating #fitfood #cleaneating #getfit #cleanfood #fitstagram #fitspiration #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatingbetterlife #eatorganic #healthyeatingforlife #authorsofinstagram
#NutritionTip ➡️You don’t have to go out of your way to have a diet filled with healing foods. Any grocery store or farmers market has a good variety of berries (pro tip: arrive at the farmers market right before it ends and you’ll probably get a good deal on these 😜!). ➡️Blueberries, raspberries, strawberries, and blackberries, as well as other berries, are rich in vitamin C and other powerful antioxidants. Blueberries, for example, are packed with antioxidants called anthocyanins, that may help keep memory sharp as you age. They also have important fiber, potassium, and digestive enzymes. ➡️As a bonus, a study of 72 middle-aged people published recently in the American Journal of Clinical Nutrition, eating just under a cup of mixed berries daily for eight weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure, two positives when it comes to heart health. ♥️What is your favorite way to eat berries? We love adding them to our yogurt for breakfast. #EmpoweredInHarmony #HarmonyRecovery . . . . . . . . . #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes #healthyeatingingtips #healthyeatingforlife #healthyeatingchallenge #healthyeatingforkids #farmersmarket
What you eat in private you wear in public...... just saying 👊🏻 . . #healthyeating #mealplans #summerdinners
Meal number six for today! Yummy 😋
I’m still hungry!!! Yummy lunch 😊
Pre workout drink
What do I eat? See for yourself 😊
Brunch with a view ☕️ can’t every day be like this 😜#brunch
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