#Healthyeatingbetterlife

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A few weeks back I received this meal planner and food journal to review. I decided to give this planner a try. 1 - I never used a food planner or journal before. 2 - I love the questions it asks about the food I eat and how I feel. 3 - The details on how it breaks it down to help you understand how eating specific food affects my body differently. 4 - I like the quality of this food and meal planner. A few things I would suggest is to add tabs between weekly meal planning and monthly meal planning. To learn more about the Intentional Bites click the affiliate link in bio. #intentionalbitesplanner Learn how to start healthy habits on a budget - https://www.mystayathomeadventures.com/start-healthy-habits/ If you pre-order this is what you will get: Habits & Routine Tracker ($5 value) Weekly Habit Tracker ($5 value) Daily Habit Tracker ($5 value) Understanding Your Habits Worksheet ($5 value) Access to Secret Facebook Support Group ($50 value) Clean Eats Freezer Meal Plan ($10 value) Digital Copy of Planner ($25 value) Monthly Encouragement & Inspiration #Heaalthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes #healthyeatingjean #healthyeatingingtips #healthyeatingforlife #healthyeatingchallenge #healthyeatinguk #healthyeatingblog #healthyeatingdubai #healthyeatingforkids #healthyeatingout #healthyeatingperth #healthyeatinglifestyleplan #healthyeatingweek
I’m not sure how many of these days there are left up here in the Northeast. The “eating lunch outside in shorts and a tank top” days. I love summer- the 90+ and humid kind of summer. I’m so much happier in warm weather, and I often think I was born in the wrong place! As I think about fall, I know I need to prepare myself for the change in temperature. One of the ways that I can keep my mood balanced and upbeat is by nourishing my body. This simple and delicious #dairyfree #glutenfree lunch hit the spot! Thanks @thenaturalnurturer
After being unwell for 7wks, it meant I needed to have a complete rethink about what I eat and how I look after myself. I've been waiting a couple weeks for this book to arrive. Saw it in my letterbox this arvo and made one up straight away. This particular smoothie, is aimed at aiding your immune system. . . . #putyourhealthatthetop #smoothie #healthychoices
🍉Did you know that raw fruits are linked to better mental health? 🍍According to a new study from the University of Otago in New Zealand, published in Frontiers in Psychology, found that people who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses, compared to those who ate more cooked, canned, or processed varieties. Just another reason to run to the farmers market and get some healthy produce this weekend. 😋What is your favorite fruit to snack on? #NutritionTips #EmpoweredByHarmony #HarmonyRecovery #HRRC . . . . . . . . . . . . . #EmpoweredInHarmony #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes
🍉Did you know that raw fruits are linked to better mental health? 🍍According to a new study from the University of Otago in New Zealand, published in Frontiers in Psychology, found that people who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses, compared to those who ate more cooked, canned, or processed varieties. Just another reason to run to the farmers market and get some healthy produce this weekend. 😋What is your favorite fruit to snack on? #NutritionTips #EmpoweredByHarmony #HarmonyRecovery #RecoveryByTheSea . . . . . . . . . . . #EmpoweredInHarmony #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes
♥️ We all love smoothies, but did you know they boost your immunity and are full of antioxidants that help to detox your body and ease your digestion? 🍉We also love that folic acid can help to treat depression, so if you are feeling in a low mood, try adding folate-rich vegetables to your green smoothies. 🍍We love to play with mixing different fruits and veggies to get different flavors. To avoid wasting any ingredients, we cut the ingredients for all the weeks smoothies and freeze each smoothie in a Ziploc bag. It’s that simple, just remove from freezer and blend to get that milkshake texture 😋 👇What ingredients do you like in your smoothie? #EmpoweredByHarmony #NutritionTips #HarmonyRecovery . . . . . . . . . . . #howto #wellnesstips #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #mindfullness #RecoveryByTheSea
🍍We all love smoothies, but did you know they boost your immunity and are full of antioxidants that help to detox your body and ease your digestion? We also love that folic acid can help to treat depression, so if you are feeling in a low mood, try adding folate-rich vegetables to your green smoothies. 💕We love to play with mixing different fruits and veggies to get different flavors. To avoid wasting any ingredients, we cut the ingredients for all the weeks smoothies and freeze each smoothie in a Ziploc bag. It’s that simple, just remove from freezer and blend to get that milkshake texture. 🍉What ingredients do you like in your smoothie? #EmpoweredByHarmony #NutritionTips #HarmonyRecovery . . . . . . . . . . #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes #healthyeatingingtips #healthyeatingforlife
🍉Did you know that raw fruits are linked to better mental health? 🍍According to a new study from the University of Otago in New Zealand, published in Frontiers in Psychology, found that people who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses, compared to those who ate more cooked, canned, or processed varieties. Just another reason to run to the farmers market and get some healthy produce this weekend. 😋What is your favorite fruit to snack on? #NutritionTips #EmpoweredByHarmony #HarmonyRecovery #RecoveryByTheSea . . . . . . . . . . . . . #EmpoweredInHarmony #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatingplan #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingrecipes
When it's Day 1 of your 30 Day FitBet Challenge and the current cash pot is sitting at $4k, you better believe your sweet ass that your breakfast is spot on! . Even if breakfast is Banana, Pineapple Coconut Cream Pie. . ZERO shame, ZERO guilt and all the healthy benefits of 6 trips to the salad bar, um, yes, PLEASE. . #FitBet #GetPaidToLoseWeightAndFeelAmazingYesPlease #SoooGood #MyFavoriteMealOfTheDay #WhoSaysHealthyEatingHasToBeBoring #Fitish #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeatingmadeeasy #healthyeatinglifestyle #healthyeatings #Healthyeatingbetterlife #healthyeatingalways #healthyeatinginspiration #healthyeatinghealthyliving #healthyeatingchristy #healthyeatingforlife #healthyeatingforkids #healthyeatinglifestyleplan #healthyeatingonabudget #Healthyeatingunit
Do Bacteria in Your Gut Crave Unhealthy Foods? You know that craving you have when you see a big piece of chocolate cake? It could be mind control. By BACTERIA. Video is from WebMD by Dr Michael Smith.
New blog post up called 6 Tricks to Get Greens into Your Kids. 🥦🥑🥒Because it feels like an eternal battle. Link in bio. #mybeautifulshitshow
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