Tem alguém aí com raiva do Leandro Pereira? 😂
When you think you're doing well and your coach adds these photos. Every week she uploads game photos to the group page... Cannot wait until these photos don't make me embarrassed. To be fair, I don't care... I know what I look like.. No filters needed here... WYSIWYG
Finally feeling myself today ☺️ so went to @lidluk
to see if they had any of my faves because ever since posting about them on here I haven’t managed to find them anywhere 😂 should have seen my face in the shop, they went straight in my basket!💁🏼♀️🛒 ...All of the last 9 boxes, safe to say I’m stocked up if we get snowed in this Christmas! 😉 I even messaged @ainsleyfoods
and asked if there was anywhere else I could get them and they told me that they are limited addition so I had no other option other than to clear the shelves!🤗😉 happy to be back!💋#slimmingworld #sw #ainsleyharriott #syns #swdinner #happy #weightloss #support #swsupport #hexa #healthy #dieting
Day 1 of #ChemicalDiet
done 😜 • Breakfast - I had a bowl of fresh fruit 🍇🍓🍏 • Lunch - tomato’s on dry toast • Dinner - 2 eggs & salad followed by the trusty grapefruit! Plus around 3litres of water throughout the day 💦 I’m not going to lie... the struggle is real! But I think that is just because I have been totally off plan the past few weeks and I’ve dived back in at the deep end on my first day! Missing my milky coffee in the morning 😴 Looking forward to tomorrow when I can have some meat 😍🥩 overall.... off to a good start 😃
NOTICIA IMPORTANTE!! ⚠️⚠️
O Cruzeiro terá um desfalque importante para as próximas rodadas do Campeonato Brasileiro. O técnico Mano Menezes foi liberado pela diretoria celeste para um tratamento médico e não irá comandar a equipe nas próximas rodadas.
Apesar de não confirmar qual será o tratamento e nem quanto tempo o treinador irá se ausentar do cargo, a Raposa afirmou que o período de licença já estava programado por Mano Menezes. O auxiliar Sidnei Lobo será quem irá comandar o Cruzeiro nos próximos jogos
40g oats (hexb)
100g alpro (0.5)
Sugar free cinnamon roll syrup
Snack- apple x2, orange.
Roast potatoes, parsnips, carrots
Half of an M&S iced and spiced bun (6.5)
Dinner- hubby cooked up a treat
Lazy garlic, passata, 2 x beef oxo cubes, Worcestershire sauce, mixed herbs, salt & pepper, tomatoes purée.
Topped with 40g cheese (hexa)
He smashed it! Bloody amazing! Just what I needed!
#sw #slimmingworld #foodoptimising #onplan #extraeasy #freefood #speedy #syns #hexa #hexb
*️⃣Boil water in kettle and add the pan with spaghetti or linguine (which I prefer for this)
And allow to cook on low heat whilst you start cooking the meat. *️⃣ Spray frying pan with garlic fry light, then add the cut chicken, bacon and mushrooms (speed) with some garlic (more speed) and cook for 15 minutes, drain if excess water occurs.
*️⃣ 4 eggs
*️⃣3/4 of fat free Greek yogurt
*️⃣ Chopped up Spring onion
*️⃣ Grated Parmasean cheese. 30g for healthy extra A. Divide this between your sauce and the topping for your complete carbonara.
*️⃣ Once meat and spaghetti is cooked add together in one pan and allow the cook on low heat for a couple of minutes. Then turn off heat and add the sauce to the pan, stir and put lid on. Allow to cook again for a few more minutes and give a final stir before serving.
-Top with parmasean and Spring onion and season with salt 😋
#slimmingworld #sw #slimmingworldfood #slimmingworldmafia #swmafia #food #foodie #foodporn #weightlossjourney #weightloss #foodoptimising #hexb #hexa
Chocolate mousse for dessert. About 4 syns... but not entirely sure as I used unsweetened milk and the recipe used sweetened. Also I spilt quite a lot of my cocoa mixture all over the kitchen counter! 😭
Anyway to make it is dead simple; mix 200ml almond milk with 50g cocoa powder and 3 tbsp sweetener into a saucepan and heat gently, whisking constantly until it thickens. Take it off the heat and set aside to cool while you prep the next bit. Mix 175g fat free greek yoghurt with 175g quark (as this is free you don't need to be bang on), 1tsp vanilla extract and 1 tbsp maple syrup. Now mix all but about 2 tbsp of the quark and yoghurt mix into the cocoa mix. Spoon into serving bowls and let chill before serving. To serve put a dollop of your reserved yoghurt on top and some raspberries or strawberries. Enjoy! The whole recipe is 12 syns when using sweetened almond milk. Mine made 3 generous servings (even with the spillage!) So just 4 syns each!
#swfood #swdesserts #slimmingworld #slimmingworldfood #slimmingworldfoodideas #slimmingworldlife #slimmingworldinspiration #sw #swlunch #swbreakfast #swuk #slimmingworlduk #foodoptimising #onplan #hexb #hexa #swmums #swpregnancy
Keeping it P with my JP, Healthy A and Beans.
OK, so I know beans aren’t P anymore, but they’re still free right? Plus, I already got my 7 speeds in for the day and I’m on glass 6 of water. Is it compulsory to have the full 7 syns? Because I’m on 4.5 still.
“Tipo perigo, anda gingando na pista
Bigodin de terrorista que faz as menina pirar
Celular gringo com várias puta na lista
É tanta piranha antiga que encheu a memória do meu celular.”
#bike #brazil #asiatic #japa #curitiba #sol #hexa