#HeyMzLady

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#Repost @thegoodquote with @get_repost ・・・ β€œI’ll sleep when I’m dead” is such a detrimental way of operating. I’m not sure who was responsible for this phrase, or why it became so popular, but what I do know is, if you value and honour your mental and physical well-being, then you would scrap this mentality and reward your body with as many short breaks as possible. . . Your body needs regular hydration. Your mind needs to be stimulated. Your body needs time to relax. Your mind needs time to rest. Everyday. . . I used to think it was a sign of β€œgood work ethic” for my body to burn out, I used to think it made me look productive, but all it did was exhaust me and increase anxiety and depression. I decided to create a road map of what I’m trying to accomplish, reduce the time I allowed myself to be distracted by meaningless things, plan my day by the hour and allow my body to rest at least 2-3 hours a day BEFORE I went to sleep. Anything that didn’t get completed will simply be carried over onto the next day. I had to unlearn a lot of unhealthy working habits and enforce a new way of thinking before it became too late. I’m so strict with my mental health, we hear so much about the removal of toxic people, but rarely do we hear about how toxic our own behaviour can be towards ourselves. As a creative I depend on my brain, my brain is my best friend and I must honour, care and protect it from anything harmful, even if that happens to be myself at times. . . Written by @roxannesvibe Artwork by @sevelletheartist #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #strength #beauty #love #enough #august #mentalhealth
We are so honored that Mz. @tragilwade , choose our Founder and Creator Lauren M. Jackson, LCPC, CDVP & Life Coach for honoring her work throughout the community impacting the lives of women of all ages. This is through her amazing organization @americasbigsisters ! We are beyond grateful and excited for this opportunity 😊. Happy Friyay Everyone!!! #blackgirlmagic ! #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #strength #beauty #love #enough #womenempowerment #womenempoweringwomen #americasbigsister
We love when men who are brave to share their Mental Health journeys... Congrats in advance @cthagod on making this book a @nytimes best seller πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ!!! Don’t forget July is Minority Mental Health Awareness Month! #Repost @cthagod with @get_repost ・・・ Turned the last chapter of this in yesterday. Excited for people to read my second book #ShookOne β€œAnxiety Playing Tricks On Me” we going to discuss Anxiety, PTSD, Trauma, and the beauty of therapy that helps us deal with all. Thank You to @dr_ish_major for your contributions to this book!!!! I pray this one helps you turn that irrational fear into fuel!! #MentalHealthAwareness ! #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #psychology
#FabulousFriday Indeed! #Repost @girlpowerhour with @get_repost ・・・ Young and Getting it! πŸ™ŒπŸ½πŸ’“πŸ’° . . Meet 23-year-old Lauren Simmons, the youngest and only female equity trader currently working on the floor of the New York Stock Exchange. πŸ‘πŸΏ #BlackGirlMagic #BlackExcellence #SecureTheBag #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #strength #beauty #love #enough #womenempowerment #womenempoweringwomen
We want to give a huge thank you to Mz. @tragilwade , @dwyanewade Big Sister, for honoring our Founder and Creator Lauren M. Jackson, LCPC, CDVP & Life Coach for honoring her work throughout the community impacting the lives of women of all ages. This is through her amazing organization @americasbigsisters ! If your are able to join us on July 20th for the EmpowerHerment Luncheon tickets available through the link above! We are beyond grateful and excited for this opportunity 😊. Happy Friyay Everyone!!! #blackgirlmagic ! #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #strength #beauty #love #enough #womenempowerment #womenempoweringwomen #americasbigsister
When you don’t know what to say to someone suffering with a mental illness, just remember to never say these statements ☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾#Repost @soulbythepoundwellness with @get_repost ・・・ Go ahead zoom in and take note. It's pretty serious out here, and we all we got. #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #love #enough #june
Programming note: CNN will air "Remembering Anthony Bourdain," a special report on the life and legacy of the chef, storyteller and writer, tonight at 10 p.m. ET. New York (CNN) Anthony Bourdain, the gifted chef, storyteller and writer who took TV viewers around the world to explore culture, cuisine and the human condition for nearly two decades, has died. He was 61. CNN confirmed Bourdain's death on Friday and said the cause of death was suicide. #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #suicideprevention #suicide #psychology
Due to the recent news of two major public figures dying from suicide, we urge everyone to check on your friends and loved ones. Quite too often we unknowingly forget about our so-called β€œstrong friends” deals with everyday life stressors just like the rest of us. They possibly cry in the dark, suppress their feelings and thoughts often in the attempt of accommodating others. So it is equally important that we take the time to be sure everyone in our circle gets the adequate amount of love and support reciprocated throughout our relationships to ensure they know they are cared for too... Image repost from @noiresq08 #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #love #enough #june
New York-based designer Kate Spade died Tuesday, according to The Associated Press, citing law enforcement officials.Β She was 55.Β The designer reportedly died by suicide.Β Outlets are reporting she was found by her housekeeper at her Manhattan home, where she left a note. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Suicide is the second leading cause of death in young people. A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent "solution" to a temporary stateβ€”most people who try to kill themselves but live later say they are glad they didn't die. Most people who die by suicide could have been helped. An individual considering suicide frequently confides in a friend, who may be able to convince them to seek treatment. When the risk is high, concerned friends and relatives should seek professional guidance. Suicidal thoughts may be fleeting or more frequent, passive (e.g., "What if I were dead?") or active (e.g., thinking of ways to kill oneself, making a plan). Preparations for death, such as giving away possessions or acquiring a gun, are cause for great concern. A sudden lift in spirits in a depresed person can be a warning sign that they are planning to kill themselves. Any level of suicidal thinking should be taken seriously. #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #suicideprevention #suicide #psychology
As a part of the @heymzlady crew, I will be CO-hosting this vision board workshop & we’d love to have you!!! Do you live with a mental illness? - Depression - Bipolar Disorder - Schziophrenia - PTSD - Anxiety Disorders, etc. Do you want to move towards recovery? It is possible! Creating a tangible visualization of your goals is an important single step in moving towards RECOVERY. Blind Faith Chgo in partnership with Hey Mz. Lady is hosting a Vision Board Workshop for persons affected by mental illness. Link: https://www.eventbrite.com/e/vision-boards-your-mental-health-tickets-45845707746 #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #music #psychology
Do you live with a mental illness? - Depression - Bipolar Disorder - Schziophrenia - PTSD - Anxiety Disorders, etc. Do you want to move towards recovery? It is possible and creating a tangible visualization of your goals is an important single step in moving towards RECOVERY. Blind Faith Chgo in partnership with Hey Mz. Lady is hosting a Vision Board Workshop for persons affected by mental illness. Link in bio for tickets! #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #music #psychology
Day 29 of #MentalHealthAwareness ! Do you live with a mental illness? - Depression - Bipolar Disorder - Schziophrenia - PTSD - Anxiety Disorders, etc. Do you want to move towards recovery? It is possible and creating a tangible visualization of your goals is an important single step in moving towards RECOVERY. Blind Faith Chgo in partnership with Hey Mz. Lady is hosting a Vision Board Workshop for persons affected by mental illness. Link in bio for tickets! #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #copingskills #music #psychology
Who needed to hear this today πŸ™‹πŸΏβ€β™€οΈπŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™€οΈ!!! You’re playing small does not serve the world 🌎 #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth
Want to truly maximize the rest of your 2018??? We are now offering complimentary sessions for women ready to make transformational changes within their life’s journey and taped into their ultimate powerful selves! Our ideal clients are women that are in transition within their lives. Within this transition, they have come to the realization that they are in need of rebuilding a healthy relationship with themselves in order to see the necessary changes in other aspects of their life such as career endeavors, romantic relationships, spiritual growth and personal wellbeing just to name a few. Within our coaching, we help to empower women to discover their authentic voice and life’s purpose. This is done by helping them tap into their unconscious mindsets, recognize unhealthy patterns that sabotages their efforts, identify & transform unhealthy self-talk, providing supportive reflection, accountability structures and create life design projects that will enable them to live their absolute best life ever! If you are interested in receiving a complimentary session feel free to inbox us personally or email us with serious inquiries only! #MentalHealthAwareness #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth
Day 12 of #mentalhealthawarenessmonth ! Special thanks to @thatwaterlover for having Hey Mz. Lady speak at their #TheSheSeries event on the power of our thoughts entitled She Thinks and Speaks Power! The ladies really went deep into the exercise of understanding with their negative core beliefs comes from and how they affect our everyday behaviors. #MentalHealthAwareness #MentalHealthMonth #CureStigma #StigmaFree #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth
Shoutout πŸ‘πŸΎ to πŸ‘πŸΎ this πŸ‘πŸΎ lady πŸ‘πŸΎ here!!! A LITTLE SUNDAY REMINDER FOR US ALL πŸ™‹πŸΎβ€β™€οΈπŸ‘‘πŸ™‹πŸΏβ€β™€οΈπŸ‘‘πŸ™‹πŸ½β€β™€οΈπŸ‘‘πŸ™‹πŸΌβ€β™€οΈπŸ‘‘πŸ™‹πŸ»β€β™€οΈ!!!! #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #Sunday #strength #beauty #marchmaddness #love #enough #may #womeninternationalday #womenempowerment #womenempoweringwomen
Day 6 of #MentalHealthAwareness ! #Repost @namicommunicate with @get_repost ・・・ When a loved one is diagnosed with a mental health condition, many of us wonder what we may have done to cause their diagnosis. The lovely @dewandawise reminds us that we shouldn't play the blame game. Join DeWanda & #CureStigma today ➑️ curestigma.org (link in bio). β€”β€” πŸ“Έ: @dewandawise #MentalHealthMonth #CureStigma #StigmaFree #mentalhealth #mentalillness #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #lady #empowerment #encouragement #mindset #life #purpose #selfworth #strength #beauty #love #may #mentalhealth #heal
Radio station flow... Dropped #HEYMZLADY ft.. LIL C DA GENERAL feelin real good about these vibes.. s/o @coreyether. And @vonzettab for the love.. #ONLY1LAW . #ABM . #BAGGANG . #CROWLEYAVENUERECORDS . I got now
Ill be on the radio this saturday 5-5-18 to drop my new single.. #HEYMZLADY FT. LIL C DA GENERAL produced by @dirtysoc its showtime baby be sure to tune in.. @coreyether. Thanks for all the love playboy... #ONLY1LAW #ABM #CROWLEYAVENUERECORDS
Happy May Day Ladies!!! Remember May is Mental Health Awareness Month. We as women are leading in diagnoses consisting of depression, anxiety, ptsd and bipolar. Take sometime this month to check on you mental well-being! #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #marchmaddness #love #enough #mentalhealthawareness #may
Guess whose going to be at the Black Women’s Expo Chicago(@theblackwomensexpo_ )!!! Join HeyMzLady’s founder Lauren Michelle Jackson, LCPC, CDVP & Life Coach along with these amazing mental health clinicians giving out free mental health screenings and consultations this weekend! The event is being held at the McCormick Place Chicago from 10am-7pm April 6-8th. Be sure to grab your tickets online and stop by booth 747 sponsored by the Breaking the Silence organization. Don’t miss out of this overwhelming experience of sisterhood and empowerment for the very definition of #blackgirlmagic ! #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #strength #beauty #love #enough #womenempowerment #womenempoweringwomen
A Little FriYay Motivation Ladies!!! Keep Pushing Through and Keep Jumping πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎ#Repost @kevonstage #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #marchmaddness #love #enough #march #womenhistorymonth #womeninternationalday #womenempowerment #womenempoweringwomen
When women come together AMAZING THINGS HAPPEN!!! HAPPY INTERNATIONAL WOMEN’S DAY Hands Up for Sisterhood πŸ™‹πŸΏβ€β™€οΈπŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹β€β™€οΈ!!! #HeyMzLady #lifecoach #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #marchmaddness #love #enough #march #womenhistorymonth #womeninternationalday #womenempowerment #womenempoweringwomen
March Madness in Full Effect!!! This is our most favorite time of the year specifically because it’s Women’s History Month πŸ’πŸΎβ€β™€οΈπŸ’πŸΏβ€β™€οΈπŸ’πŸ½β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸ»β€β™€οΈπŸ’β€β™€οΈ!!! Who is the special woman in your life that you want to show love and admiration to during this special time?!?!? #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #marchmaddness #love #enough #march #womenhistorymonth
Day 25 of #HMLLoveThyself : Pamper your feet as they are the tools you use to walk this journey. Try a pedicure or 30-minutes of foot reflexology. Our feet are with us on every step of our life long journey. Take care of them. Treasure them, love them and give them rest. They will love you for it! #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #february #love #lovethyself #selfcare #enough #pedicure
Day 24 of #HMLLoveThyself : As women we are givers, we are nurturers, we are problem solvers. This often means everyone else comes first and we come last if at all on our own list. Self-care and self-love is crucial to our overall well-being. Because we matter we must start aligning our actions to demonstrate just how much we do matter! We can’t and shouldn’t always be last. If we continue to show others that we don’t mind be last and that our needs doesn’t matter they will act accordingly and then feelings of un-appreciation will begin to take over. We must treat ourselves how we want others to treat us as well. We are important and so are our needs! We must begin putting ourselves first today, tomorrow and so on. And know that it’s absolutely ok and it takes nothing from those we care about or things we are obligated too... #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare #enough
Day 23 of #HMLLovethyself : In the age of social media, there has come an increase of unrealistic expectations we place on ourselves, especially we as women. Confidence and self-esteem can be the most challenging things to hold on to and to maintain. But we have to remind ourselves and understand WE ARE ENOUGH. And if we don’t feel like we are enough, we must identify how realistic or unrealistic these feelings are and what we can do to change these thoughts. We must remind ourselves that even with every flaw, from the top of our head to the bottom of your feet, we are enough! #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare #enough
Day 22 of #HMLLOVETHYSELF : Before you tuck yourself into bed tonight pamper your spirit by meditating for 20 minutes, prayer and write down who you are and who you are not and why. Remember the β€œwho and who not” as you continue your journey. #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #love #lovethyself #selfcare #meditation #goodnight #prayer
Day 21 of #HMLLoveThySelf : Life doesn’t come with instructions. It’s trial and error. We make mistakes, but those mistakes are an opportunity to learn and to grow. One mistake doesn’t define who we are. It helps to build us into the people we are meant to be. Forgive yourself. The world is already going to be hard on you. You should be your peace. #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare
Day 20 of #HMLLoveThySelf : Writing is therapeutic. It is an opportunity for us to write down our most intense thoughts and feelings. Journaling allows us to say how we feel in the moment and to look back and see the growth over time. A journal becomes our evidence that we can get through those times that are meant to completely break us... #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare
Day 19 of #HMLLoveThySelf : Many times we try to be everything for everybody that we neglect our true feelings and desires. It is okay to be selfish with yourself and to protect your peace. Be true to who you are and what you want. Never be afraid to put a demand on your self worth! #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare
Day 17 of #HMLLoveThySelf : Reading allows us an opportunity to escape the stress of our everyday lives. We get an opportunity to take our minds to another place and to get lost in another world. Starting a new book gives us an escape from reality and provides our mindset to develop a creative outlet! #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare #read
Day 16 of #HMLLoveThySelf : Grab your candles, bath bombs, essential oils, music and whatever else makes you happy. Take a relaxing bubble bath and send your worries down the drain. Spa days are essential, but so is saving money. Therefore, turning your personal bathroom into a sanctuary of relaxation can have multiple benefits. Grab your favorite scented candles, essentials oils to fit your mood, a playlist of music that makes you feel good and zone out. #HeyMzLady #lifecoach #speaker #counselor #therapist #Building #Leadership #Philanthropy #Women #Motivation #Inspiration #influencer #lady #empowerment #encouragement #mindset #life #purpose #selfworth #selflove #goodmorning #strength #beauty #hellofebruary #february #love #lovethyself #selfcare
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