#HighFat

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Happy Saturday! Full fat breakfast after a 17 hr fast 😋 2 eggs fried in 1/2 tbsp kerry gold butter•Mashed avocado•1 alfresco country chicken patty•topped w/ a shiracha mayo drizzle! YUM! #lowcarbszone #keto #ketomama #highfat #lowcarb #ketogenic #ketofriendly #healthyfat #ketolifestyle #ketodiet #ketosis #ketofood #fatisfuel #ketobreakfastideas #ketobreakfast #intermittentfasting
This is how my morning has gone so far haha! I was getting ready to make breakfast. Eggs and bacon is my go to keto breakfast since I like both of those things. As I was taking the eggs out I saw my hot sauce, and thought how good it would be on nachos. Then I thought "Who eats nachos for breakfast?" It was in that moment that I realized apparently I do! Hahahaha! I just so happened to have bought a case of @questnutrition 's new nacho cheese tortilla style chips last week (which are so good by the way!), and I cooked taco meat for tacos yesterday so I had some left over. It's like it was meant to be. Soooo quest chips, taco meat, cheese, sliced black olives, lots of sour cream, hot sauce, and I added jalapeños. Food police don't even bother with the messages. If it fits in my net carbs, I'm happy eating it for any meal! Best breakfast I've had in a while! 😁😋😍😍 #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #BeHappy #pcos #gettinghealthy #health #goodcarbs #teamturtle #lowcarb #highfat #lchf #keto #ketogenic #atkins #MaybeImKetoThough
Another 1.5 lbs of ribeye this morning for breakfast. I'm going to be sad when they're all gone.
Made a special birthday dinner for my mother yesterday, which was also our one year keto anniversary! Ribeye, fresh salmon, and cauli-rice with asparagus tips, red onion, garlic, and LOTS of butter . . . . . . #keto #ketolife #ketoliving #ketocooking #ketomeals #ketocook #ketoeating #lchf #lowcarb #atkins #fatforfuel #fat #bacon #ketogram #food #foodphotography #keto #ketolife #ketoliving #ketocooking #lowcarb #ketogenic #lowcarblifestyle #highfat #highfatlowcarb #ketogram #ketolifestyle #collegeketo #ketotransformation #ketocollege #ketoeating #keteatos #salmon #steak #surfandturf
Finally. A couple of chicken quarters, marinated in a spice mix with olive oil and yoghurt then bang in the oven for 30 mins. Tomorrow's picnic is going to be amazing. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
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I had some left over mix from making the quiches (I rarely measure anything), so I fried up some bacon and onion and made bacon and egg muffins. Two of these may have fallen in my mouth 😂 in spite of all the cooking, I'd forgotten to eat today LOL. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
One of my favorite snacks #keto #highfatlowcarb #macadamianuts
Happy Saturday 👋🏼 Cooked hubs breakfast first so his looks nicer than mine 😋 made us omelets and turkey bacon with cream cheese and a side of Greek yogurt. Mmm was yummy 🙂 #Keto #Ketosis #Ketogenic #Ketogenicdiet #ketodiet #ketolife #ketofam #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #sugarfree #healthy #grainfree #intermittentfasting #IF #intermittentfasting16 #ketoforthewin #ketofood #fatadapted
Aaand the second lo dough quiche. This one is a simple courgette and cheese quiche but it didn't quite home out how I wanted. I was aiming for more courgette swirls in the middle. Next time will use more courgette. I'm worried this might be a little bland but the proof is in the eating. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
KETO DIET CAN CHANGE YOUR APPEARANCE FOR BETTER ‼️ .. Yes, you saw it right. Keto has the power to address decade long body issues like Obesity, Diabetes, PCOD in just a few months and that too without any extraneous physical activities. _______________________________________________________ Such is the story of my client Ankur, an Electrical Engineering Graduate who is preparing for competitive examinations was gaining weight because his focus was solely on studies and not on his fitness. However, he started keto diet under my guidance 4 months ago and he has lost 20kgs by now. He stopped keto after 3 months and resumed his normal carb rich diet with workouts in the last few weeks. .. As a result, he lost 20kgs in total. It's difficult to recognize him now as he looks like a completely new person. He is now more confident and outgoing, not to mention he had to change his wardrobe entirely😄. ---------------------------------------------------- For the 100th time, Fat Loss/gain is a factor of diet, not workouts so stop wasting your time at wrong places. Tag your friends preparing for competitive exams and let them know that getting fat is not inevitable. You can lose weight being a couch potato! #nocarbs #eatfatlosefat #fatloss #ketogenic #cleaneating #fatadapted #fatty #ketogenicdiet #fatlossjourney #healthyfood #healthylifestyle #healthy #highfat #ketolife #keto #ketoadapted #ketocommunity #gethealthy #ketodiet #ketosis #lchf #lowcarb #lowcatbdiet #firefueled #fat #weightloss #weightlosstransformation #bodytransformation #diet #healthy
Saturday morning breakfast: a runny egg 🍳 pairs so well with avocado 🥑 and the Trader Joe’s Everything but the Bagel seasoning...trust me, you won’t miss the bagel! #keto #breakfast #avocadolove #ketofam #ketofit #ketogenicdiet #ketodiet #lowcarb #highfat #lchf #freerange #yolk
#Repost @ketogeniccom ・・・ ✳️Intermittent fasting is one of the best things you can do for your body that doesn't involve food. ~ The benefits range from reduced triglycerides and blood pressure to improved blood sugar and cardiovascular function! ~ ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
A view from behind as of June 2018. Can't wait to see those hips and thighs slim down.
You know drinking chocolate for breakfast and burning fat🔥🔥🔥✌✌
Well I fell off of the weight loss wagon and fell really, really hard. I let negative emotions get the best of me which is what I always do. Unfortunately I gained some weight back, not too much, but enough to really make me unhappy. I always let me bad days allow me to eat what I want and forget about my goals. I quit caring about myself and lost sight of who I want to be. It's such a long journey and it's time I quit looking at this as short term and realize this is my life. I have to make changes that will be with me forever. There is no end date, no final diet day. This is forever and if I don't treat it that way and make slow changes I will never be happy or be able to stay consistent. I know low carb living is what's best for my health. I am on the path to diabetes and the sugar filled foods I love are killing me. They are taking away precious time with my daughter and making me age much faster than I should be. So here's to a fresh start, again; and living the healthiest life I can
My husband got back from Poland few days ago. Our boat is ready for summer holidays. We are leaving for Poland in 4 days. Can't wait to be back in my hometown Kołobrzeg. . . . . . #keto #ketosis #ketogenic #lchf #lowcarbo #highfat #ketodiet #healthyeating #yachtinglife #sailor #marinasolna #zdrowadieta #zdrowazywnosc #zdrowejedzenie #kołobrzeg #kolobrzeg #summeriscoming #summer #yacht #yachting #yachtlife #yachtworld #boat #boating #boatlife #goodfood #cleaneats #cleaneating #ketotapas #highfatlowcarb
Keto at @olivegarden last night.. subbed broccoli for pasta and extra chicken. I love their sparkling berry water too
When you just want to enjoy your chicken paella 🤷🏼‍♀️🙈😂 At my mum’s for dinner and it’s a total carb fest of paella and patatas bravas. Ah well ✌🏻 . . . #keto #ketogenic #lowcarb #notocarbs #ketones #fatfueled #eatfatburnfat #weightloss #highfat #lchf #ketofam #ketouk #transformation #fattofit #goals #lifestyle #healthy #cleaneating #healthyeating #food #fasting #intermittentfasting #protein #sugarfree #glutenfree #notketo #hens #rescuehens
I'm in need of some encouraging words here ketofam. Today is my 2 month keto anniversary. It's also my Day 1 again because last night I took a cheat. I've been so tired and so stressed lately and we went out for dinner and I just didn't feel like choosing something that was keto. I'm torn about calling it a cheat because to me that signifies some kind of enjoyment. And I can tell you I really didn't enjoy it. I also extended my non-keto foods later on at home and made some popcorn. Though my dog was very happy, I was so bloated and gross after. And this morning. I feel like I needed this in order to remind my brain how those foods make my body feel. But I'm also feeling guilty. How do you guys recover from slipping? #keto #ketodiet #ketogenic #ketolife #highfat #lowcarb #ketosis #ketomotivation #hflc #ketolifestyle
Look at what I just got 😍😍Huuuuuge shout out to @fittvet for hooking a Keto sista up with all these ketones and the amazing unicorn water bottle (love it!)🦄💙👌🏼Check out his unbelievable progress since January! I really admire his dedication and positivity, and am so grateful for all the support and advice in helping me feel like a unicorn with super powers 😂🦄🔥🐬 To any fam that live in the U.S - and you’re interested in @justpruvit - go to @fittvet ’s page- click on the link in his bio to learn more and access his referrer code to buy through the official Pruvit website. #ketoarmyworldwide . . . . #pruvit #pruviteveryday #pruvitworks #exogenousketones #ketonesforfuel #ketochick #keto #ketoislife #ketodiet #ketogenicdiet #ketoinspo #ketolifestyle #fitfam #fatfueled #lowcarbhighfat #lchf #ketosis #ketobabes #ketoukfriendlyuk #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #highfat #fitness #fuel #energy
🥓 for the love of bacon on a Saturday. How do you prepare your bacon?? Oven, Pan, Microwave??
While my family eats biscuits this morning I decided I would have a breakfast burrito Toasted up one small low carb tortilla in a pan with some shredded cheese to melt it added some thick cut bacon, bacon grease fried eggs, and salsa. So good! . . . . . keto #ketodiet #ketogenic #breakfast #lowcarbbreakfast #losingweight #ketogenicweightloss #cheezy #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #ketosandwich #highfatlowcarb #highfat #lowcarboptions #lowcarb #breakfastburitto #thickcutbacon
Broke fast at 7am with #Steak Bistro Salad and capped it off with a #starbucks White Tea w/ hwc
The first of two quiches I've made today using the last of the @lodough.co we ordered last month. This is a red pepper, spinach and walnut quiche that just came out of the oven. I've also made a courgette one too. Recipe in the comments. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
Typical keto breakfast.....when I do happen to eat breakfast.
Maybe one day I’ll remember to take a pic of my food before I eat it. One of my favorite breakfasts: 1 sausage patty, 2 eggs, cheese, and 1/2 avocado. - - - #theketo3 #plunkdoesketo #keto #lazyketo #ketolife #ketoweightloss #ketobreakfast #ketocooking #ketolifestyle #justsaynotocarbs #lchf #lowcarb #highfat #ketogenic #ketospo #ketotransformation #ketocommunity #ketojourney #ketoapproved #eattolive #livetoeat
Breakfast of champions! Grain-free granola over whole milk Greek yogurt with organic berries and coffee with heavy cream. (Recipe on second slide). #keto #ketodiet #grainfree #sugarfree #highfat #lowcarb #lowcarbdiet #lowcarbrecipes
When babe makes breakfast. 😍 #keto #ketogenic #ketosis #lchf #lowcarb #highfat #ketodiet
Feeling the magic today ✨✌🏻 #hiweekend #mothermagic
This morning's workout was very difficult to push myself to do. Summer time is exhausting for me, with 5 kids home and neighbor kids always over. I also think I'm getting a cold 😷 I pushed myself and feel better than when I woke up. #ketolife #ketodiet #ketogenicdiet #ketogenic #ketomom #ketomojo #lchfdiet #lchf #lowcarbhighfat #lowcarb #highfat #highfatlowcarb #morningworkout #fitmom #fitness #thrive #thriver #thriveexperience #dft #t25 #t25gamma
If I had the energy I would post another dance party video cause I’m that excited about these results. This is my personal best in spin class. In 60 mins I burned over 650 calories while fasting!!! I wanted to quit every second of this ride and when I finished I thought for sure I was going to barf (watch my stories) but I didn’t give up. Find the time to push your body a little bit harder than you’re used to cause there’s no better feeling once kick your goals ass!!! #ketolife #intermittentfasting #spinning #fitnessmotivation
⬆️I might’ve carbed up on Tuesday but today my weight is down 😎😎😎😎 I weighed myself Tuesday morning before eating/drinking and had my carb up that day (watch @healthfulpursuit videos about carb ups for more detailed info). Then I weighed myself this morning. Down 2 pounds!!! ↪️swipe to see that stats from my scale! ▪️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolove #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #eatfatlosefat #ketocanada #weightloss #weightlossjourney #intermittentfasting #fatforfuel #healthy #diet #lifestyle #fattofit #carbup #results
🇬🇧⬇⬇🇬🇧 Joo... #balanced nebo jak můžou říkat jiní #flexibledieting nebo čistě teoreticky #iifym ... Mně se zdá, že úplnou podstatu věci mají tyto pojmy společné 😋 , ale zkrátka nejsem odborník. Tohle byl oběd a jakkoliv to může někomu nevěřícně připadat málo nebo naopak #unhealthy , já vám řeknu že naopak. Možná větší obsah tuků ale vidíte velkou přílohu? Nope... Vidíte zeleninu 😉 . A to je podstata a krása v tom jíst vyváženě a to, na co máte chuť! A s dobrým pohybem i redukovat! Vážně? Vážně! 😍 Já miluju pomazánky/saláty. Tahle z @lidlcz má celkem fajn složení a je výborná. K tomu 75g uzeného sýra (asi 35%) , 1/2 papriky a 100g salátu. 31B/34T/16S 2049Kj . A ve Story máte otázku, zda-li máte zájem o zdravější varianty tradičních pomazánek/salátů 😍 ozvěte se! Honem! Ať můžu začít co nejdříve. .... Yeah!.. balanced/flexibledieting/iifym lifestyles. I think, that everything of these have the same base! 😎 But I'm not a professional. This lunch for someone can be seen as small or unhleathy. Blame this! 😋 It's all about Our goals , calorie intake etc... (You know what i mean) . Maybe high in fats but lower in carbs with some veggies 😘. It's the best to eat balanced and we can eat what we want! (Not Exactly!) ...and with good exercise/sport we can be on diet! 135g Budapest spread, 75g smoked cheese(35%) , 1/2 yellow pepper, 100g salad 😱 . 2049kj 31P/34F/16C . Do you want me to create some healthier versions of Spreads/Salads ? Look into my stories and vote Jooo (for yes) and Zbytečné (for no) .
Ma délelőtti sütögetés eredménye. 🤗😋 Rákaptam a cukkinire az utóbbi időben, úgyhogy ehhez a két finomsághoz is használtam. 🤗 Az ebédem (és a vacsim is ez lesz) paradicsomos-gombás darált pulykával töltött cukkini megszórva light reszelt sajttal. 😋🌮 A nasika pedig zabos-fehérjés cukkinis keksz. 😍🍪 #sütitzöldségből . . . I’m addicted to #zucchini now. 😍😋 My lunch and also my dinner is stuffed zucchini (turkey and mushroom with tomato sauce and light cheese), and I baked some zucchini protein-oat cookies for snack. 😋😍 #healthylifestyle #oatcookies 🍪 #fitfood #fitfam #fitgirl #fittkaja #eatveggies #lowcarb #highfat #mutimiteszel_fitt #mutimitsütsz #hunfitsquad #mik #mik_gasztro #ikozosseg #magyarig #egyélzöldséget #instahun #instafood #instafit
Keto and Getting it done at the moment I believe this is more water weight however it feels good lol Keep in mind Non-Scale victories are also happening 👍💪 #ketokeep100 #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet   #sugarfree #bonebroth   #ketolifestyle #ketopodcast   #lowcarbfood   #ketoadapted #fitbit #OMAD
🥑🥣Blueberry treat with sour cream and avocado- borůvková odměna LCHF se zakysanou smetanou a avokádem ❤️ #boruvky #blueberry #svacina #lchf #lowcarb #avocado #avokado #smetana #cream #mint #berries #healthyfood #food #snack #nosugar #bezcukru #highfat
Bulletproof cold brew in a jar because it's aesthetically pleasing. Going to see Incredibles II with Lily today, avoiding popcorn like the plague 🙅‍♀️🍿 ___________________________________________________________ Should I smuggle in some bacon chips and pecans? What keto snacks would ya'll suggest? ___________________________________________________________ #mommydaughterdate #ketomoviesnacks #ketofood #ketosnacking #ketosislifestyle #ketoweirdo #keto #ketogenicweightloss #ketogenicliving #ketogenic #ketoAF #ketofam #ketocommunity #highfat #highfatlowcarb #lowcarb #lowcarbhighfat #weightlosscommunity #weightlossjourney
I do not require alot of variety. I eat on a tight budget which can sometimes make Instagram a little tricky. I just can't do all keto bells and whistles, and that's ok. Comparison is the thief of joy, you know. 🙂❤ Matthew 6:31. I unintentionally fasted for 15 hours...so, yay!! In the bowl is ground pork(again), eggs, onion, cheese, and hot sauce. ✌❤ #ketokeep100 #keto #lowcarb #lowcarbmeals #highfat #ketogenic #lchf #ketogenicdiet #if #lowcarbhighfat
Healthy eating makes me feel good. It doesn’t mean I am a robot and don’t treat myself and and there but 80-95% of my diet is 100% whole foods that fuel my body!:) . . . . . . . #food #foodie #feedme #ilovefood #ilovetoeat #nutritionist #foodlover #toronto #japanesefood #lowcarb #highfat #keto #ketogenicdiet #justgettingstarted #transformationtime #summer2018 #bossbabe #ownit #yes #thankyou #blessed #beef #delicious #lunch #alwaystimetoeat #getinmybelly #getinmybellynow
Take that first sip of Coffee! Cafecíto! Morning kick in the ass! Whatever you call it... And start off your day with a great big Ahhhhhhhh.... 😏 😍 ☕ . . . . . . . . . . #options #coffee #cafe #fitfam #bpc #weightlossjourney #ketolife #ketodiet #lowcarb #highfat #instagood #dale #morning #wakeup #saturday #smile #breathe #caffeine #love #life #everyday #keto #ketogenic #convert #wlsjourney #loveyourselfenoughtokeepgoing ☕ 😚
Mmmm. Perfect Saturday morning breakfast. 👍
On #day45 I made fathead pizza again, using @keto.connect ’s wonderful recipe! This time I actually used shredded mozzarella and it tasted even better than last time (when I used a shredded cheese blend). This is a really solid Keto pizza recipe, and I honestly can’t tell that there’s no bread as the crust. It is a thin crust pizza, but of all the thin crust pizzas I’ve ever had (including non-Keto regular pizza) I think this is actually my favorite! It’s also not difficult or too time consuming to make, as long as you follow the directions. I love this stuff! I’m so thankful for Keto pizza!!! 🍕 . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofoods #ketofriendly #ketopizza #fatheadpizza #fatheaddough #fathead #lowcarb #highfat #lchf #hflc #almondflour #cheese #creamcheese #pepperoni #healthjourney #weightlossjourney #ketojourney #keepmovingforward #onedayatatime 😍
Creamy iced chai tea! I was craving something iced and creamy this morning but I have a coffee date later (@keto.eatos 😎) so I wanted something other than my usual iced coffee. I brewed two different kinds of chai tea together and added a little sweetener and 2 tablespoons of heavy cream 😋 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #follow #ketogenicliving #lowcarb #highfat #weightloss #ketocollegelife #collegeketo #ketoliving #goals #health #food #ketofood #ketogirl #foodphotography #kforketo #chaitea #icedtea
I’ve been thinking about starting the 5 day keto egg cleanse that I’ve been hearing about. I don’t think this quite fits into the cleanse, but I love eggs cooked in any way, shape, and form. Has anyone tried this cleanse? Check out @mysweetketo to learn more about that fast.
Love when I meal prep too much food for my weekday lunches and can use the extras for quick dinners 🙌🏻 this week I made mini turkey burger patties which are literally soo easy to make. I just put two mini patties in my salad each day of the week with a lot of veggies - super simple and filling. I had a couple patties left so threw them in with a mix of veggies, avo, sprouts, @primalkitchenfoods caesar and some tahini. mini turkey burgers.: •1 lb organic turkey @traderjoes. •1 egg. •1/4-1/2 cup almond meal. •1/4 cup nutritional yeast. •+ Whatever seasoning you feel like adding in. . ••• In a pan, heat a thin layer of avocado oil @chosenfoods and “fry” each patty until it browns and then flip over. These literally take 15 mins to make and are SO good and you can just pop them out of the fridge and heat up on the pan or just throw into a salad without heating up. 😎
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