#HikingAdventures

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👣Why is Hiking in Midlife so important?👣 Hiking is a mind-body workout. It improves your working memory, creativity, reasoning, learning capacity, and increases your overall brain power. Hiking in nature reduces rumination & your focus on negative thoughts, and therefore potentially reduces the symptoms of anxiety and depression. Hiking reduces mental fatigue & stress, soothes your mind, and improves your overall mental health. 👣 It is a simple, low cost activity that lowers blood pressure and cholesterol, and reduces the risk of diabetes, heart disease and stroke, while also improving bone density/strength/joint flexibility in the lower body, and your overall balance. Hiking in daylight and fresh air boosts mood and leads to an overall sense of wellbeing. 👣 The key to all of this is consistency. Just one hiking adventure will produce noticeable short-term benefits, but regular hikes ~ once a week or more ~ will keep you topped up on the happy brain chemicals (serotonin, oxytocin and dopamine) for longer periods of time, whilst also improving your chances of longevity with optimal health status. Go on ... TAKE A HIKE .... your senior self will thank you one day. 😉 . . . #hike #hiker #hikingadventures #hikingenthusiast #outdoors #outdoorsy #outdoorslife #wegetoutside #lovetheoutdoors #natureseekers #mindbodyconnect #physicalwellbeing #mentalwellbeing #ageingwell #healthyageing #agingevolution #aginggoals #healthyageing #healthyaging #selfcare #midlifehealth #midlifefitness @midlife_menopause_beyond @unumdesign #unumfam
“There’s no better place to find yourself than sitting by a waterfall and listening to its music.” ~ Roland Kemler #katahdin #hunttrail #hiking #hikekatahdin #hikingadventures #hike #hikemaine #womenwhohike #hikeadventures #maine #mainelife #maineviews #mainething #igersmaine #maineisgorgeous #maineliving #water #waterfall #thewaylifeshouldbe
My Friday Face 🙋🏻‍♀️🤷🏻‍♀️ hoping to escape to Tossa Del Mar for a hike and a swim 🏝 Wouldn’t mind a cup of Truth Coffee at the top of my next mountain. Any fun weekend plans? • • • #spain #españa #travel #hike #hikingadventures #stayandwander #fitness #fridaymood #happy #summer #montserrat #barcelona #womenwhohike #womenwhoexplore #weekendvibes #weekendgateaway #inspiration #getoutside #naturelovers
“You never know how strong you are until being strong is your only choice.” - -Bob Marley #michigan #puremichigan #hiking #hikingadventures #trees #blackandwhitephotography #bowinthecloudspreserve #innerstrength #bobmarleyquotes
One quote which have gotten me through many hurdles , “Don’t cry to give up, cry to keep moving forward. You are already hurt, already in pain. Go get a reward from it” - @etthehiphoppreacher Never stop exploring 🌄- @thenorthface Photo credit 📸 - @thatindianpilot
Friday night hike in Sherbrooke 😝#hiking #hikingadventures #fitness #walking #forests
#ad Getting ready for a new camping season means stocking up on essentials for the camper, including insect repellent. I like to keep a variety off OFF!® insect repellents on hand so that no matter where our travels take us, we can enjoy family time in the great outdoors WITHOUT worrying about bug bites. Find a full line of OFF!® insect repellents in the sporting goods section of your local at Walmart! #KeepMosquitoesOFF
Nothing like coming up from following along to legs and having this in sight.🙌🏼😛 - Look who woke up early and made us bomb diggity banana pancakes! (He’s seriously THEEE best.) - HAPPPPPPY FRI-YAY!🤘🏻
L’ego umano si sa è bello grande, ma la natura lo è di più. In montagna cambia il nostro punto di vista sul mondo e riusciamo a vedere tutto in un’altra prospettiva: siamo dei piccoli, piccolissimi puntini in un mondo talmente vasto che neanche riusciamo ad immaginarlo. #appennino #cornoallescale #balzidellora #enjoyappennino #wildernessculture #mountainstones #mountainstories #lifeofadventure #mountaintop #trekking #appenninobolognese #hikingadventures #inemiliaromagna #lagoscaffaiolo #whatitalyis #montagnachepassione
Look at me! Being all dangerous just to take a cool yoga picture 🤨
A beautiful short walk through the backyard of our airbnb hosts 😭 amazing views! #lakemiddleton #newzealand . . . . #NZ #hikingadventures #micro43 #microfourthirds #olympus #olympusomd #travelgram #landscape #theworld #neverstopexploring #getoutsidestayoutside
Friday again, how about going for a #picnic on the weekend?😜
"Tag your friends who would love this ❤ Via: -@explorearizona_ 💖 Follow me @hiking_funny_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #hikingbuddy  #hikinggirl  #hikingwithdogs #hikingwithkids  #hikingadventures #hikingdogsofinstagram  #hikingday  #hiking 👣 #hikingbuddies  #hikingaddict #hikingfamily  #hikingpup  #hikinghk #hikingviews  #hikinglove #natureseekers #outdoorslife #nature_lover #travelalone #travell #nature_photo #natureview #natureboy #travelbuddy #travelbloggers #mountainscape
🐛🐶🏔🗻 Get FREE BRACELETS 📿 from us! Courtesy of @theoutdoorsarchive_us Just click the LINK in our BIO! 🌿🌸🏖⛺ 🐌 🥕 ✨ 🐯 Section of the day: Dodi got a lot of criticism when he began dating Princess Diana. No one seemed to think he was good enough for her. (Quote by - Lorna Luft)🐴 🌾 🥑 🦋 #hikingadventures #cabinlife #waterfall #mountainscenery #backpackerslife #adventureland #wildlifephoto #wildlife #campfire #forestry #iguazu #waterfallchasing #forestwedding #hikingarizona #climbingrocks #hiketime #beautifullife #mountaindog #wanderluster #goplaces #kayakcamping #campground #mountainbike #outdoorsession #campasstour #backpackerlife
I ran in the mud, mumma wasn't happy.
Head in the ☁️, always, ✨
~ I felt in love with Borgo, its stone houses, the sun and the mountain Monviso just beside~
"If it's excites you & scares you at the same time, it probably means you should do it "😁😘
Where in the world is Becky Sandiego? After 8 months of fast travel (except for my unforgettable month tango dancing in Buenos Aires), it was time to slow down and get to work in the tiny ski town of Bansko, Bulgaria where I have been hanging out for the last week getting to know other digital nomads at my favorite co-working space that I’ve been to thus far, @coworkingbansko ! My first trip to the mountains with other nomads couldn’t have been on a more beautiful day. I would recommend this place to anyone. We’ve got mountains, hot springs, wine country, and the chance to attend different events at the co-working space every day. If you want to be very productive, meet like-minded people in a small community, and live for very affordable prices, I think you should come to Bansko! @uwethesailor @matthiasezeitler #coworking #coworkingspace #remotework #coworkinglife #bansko #bulgaria #nomadness #masterminds #bootstrapping #summervibes #dayhikes #hikingadventures #greatmindsthinkalike
My lovely piggy🐽🐾 So sweet I wanna eat him 🤣 _____________________ 📸@nodwhenyouaredead
It would not be much of a universe if it wasn't home to the people you love. จักรวาลที่กว้างใหญ่ก็ไม่มีความหมาย ถ้าไม่มีคนที่เรารัก อยู่ในนั้น -Stephen Hawking- #montegrona #breglia #lakecomo #lagodicomo #milan #italy #italia #italygram #travelitaly #visititalia #iloveitaly #italianplaces #igitalia #ig_italy #ig_italia #wonderful_places #wonderful_earthpix #visitmilano #ilovemilan #romeitaly #italy_photolovers #streetgramsvisuals #hiking #hikingadventures #hikingtrails #instahike #danaimilan
The desert has some weird plants 🌵🏜🇳🇦
Beautiful sunset ❤ A bit windy to speak My expression communicate , no words needed #mountain #hikingadventures #red #orange #yellow #sunset #windowtint
It's such a good feeling to step outside from busy city life and walk into peacefulness. No cars, no huge buildings, no people, only naturalness and freshness.☘🌿🌳 #Summer #Weather #Sunnyday #Bluesky #Hotday #Travel #Travelplaces #Camping #Hiking #Hikingadventures #Forest #Tree #Woods #Forest #Trees #Enjoytheview #Landscape #Nature #Modeling #Model #Fashionphotography #WLYG #Naturephotography #Naturelovers #Lovenature #Lovenaturesbeauty #Green #Relax #Enjoy #Evening
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