È necessario, talvolta, lasciare che sia il corpo a decidere cosa fare. Mettere la mente in pausa e lasciare che sia lui a portarti dove serve. Spesso questa situazione mi è capitata senza una vera presa di posizione. Mi trascinavo sul tappetino pronta a fare un determinato tipo di pratica e all’improvviso mi ritrovavo a fare tutt’altro. E il benessere alla fine, la pace, la quiete nella mente... incredibili. Il corpo sa. Punto. 🌿🌺
Sometimes it’s necessary to let the body decide what to do. Take a break from your mind and let the body take you where you really need. Often this situation happened to me without a real stance. I dragged myself on the mat ready to do a certain kind of practice and suddenly I found myself doing something else. And... the well-being in the end, peace, stillness in the mind ... unbelievable. The body knows. Period.
Anyone else who’s actually quite enjoying the cold weather? ⛄️
🔺This beautiful picture is by : @harry.travel
🔺Congratulations and thank you so much for sharing it with us !
for a chance to be featured !
my gf is cooler than yours
Gak biasa panjat sosial, jadi panjat pohon aja 🙉
Pronti per tornare a Roma e nevica
Mouth-numbing Sichuan hotpot.💯 Medicinal broth with duck blood, ginseng, goji berries, sates and sichuan peppers. Got what we came here for @biebunny
Изысканные блюда после расслабляющего комплексного отдыха — что может быть лучше?
Ресторан Ark SPA Palace — это лучшие блюда из европейской и восточной кухонь, которые наши повара с удовольствием приготовят для Вас, дополнив Ваш отдых яркими кулинарными впечатлениями.
Посетите ресторан Ark SPA Palace и насладитесь каждой минутой отдыха вместе с нами.
Road head // Japanese Breakfast
📍 Dixon Beach, Newcastle 💁🏼♀️
Finding solitude in Tokyo..
⋆this shot was taken in our airbnb, and they aren’t joking when they say it’s a shoebox (but the comfiest shoebox ever, complete with heated toilet seat and tiny bathtub)
Port Macquarie, New South Wales 🌴
Be happy in front of people who don’t like you. It kills them ☺️
Did you know this place actually exists? So amazing to think these places are out there and most of us didn’t even know 🤔 | #fithmag
Strolling in the little streets of Zurich old town 💛 Have you ever visited this city ?
Must be a reason why i’m queen of my castle
this air bnb was so white ✖️
I’ve been speaking with the lovely people @destinationyoga_
a professional retreat company that is legally compliant. Please look at the link in my bio to understand your responsibilities as a teacher or organiser and as a consumer it tells you what to do if your retreat is NOT as advertised.
The retreat industry has exploded in the last few years with any fool thinking they can run a retreat without being legally compliant. Last year I booked a ‘luxury’ retreat based on photos, information and the itinerary on the company website. As a solo traveller a spacious room was important as I’d be sharing with a stranger. There was a yoga shala on-site, a pool overlooking a beach, we could help ourselves to herbal tea and healthy snacks all day etc.
On the day I was due to fly, I received a text message stating that the accommodation had changed as the original accommodation was not ‘up to scratch’. The original accommodation advertised had actually never been booked....On arrival they showed me and a total stranger to a small room which had one double bed. I immediately told them I wouldn’t be sharing a bed with a stranger. They then showed us a tiny twin room with beds very close together, no wardrobe, nowhere to put our suitcases, a bathroom with no door and a mirror opposite so you could always see your roomie naked given the layout of the room. Also there was no yoga shala onsite, no tea, no snacks etc etc.
The other person and I agreed that we couldn’t stay in that room for ten days as we may kill each other. So we booked our own accommodation elsewhere at our own cost. When we told the organisers they called us ‘princesses’
The amazing food advertised on their Instagram page (which incidentally was made by someone else on a retreat in Bali) never materialised. For 10 days straight we were served pineapple and watermelon for breakfast and rice and veg for lunch. Not enough food in that heat and after 2 exercise classes per day.
Please understand that yoga retreats are governed by the same regulations as package tours. Even if you didn’t book your flights via the retreat company the regulations are the same.
Many ‘companies' have beautiful IG profiles, but no
Amsterdam know it, life begins after coffee. ☕️🖤
"Marketing is no longer about the stuff that you make, but about the stories you tell." - Seth Godin
to inspire you. Me at #work
When you take yourself a bit too seriously 'cause of the stunning place