🕴🏾TEMPLE TUESDAY 🕴🏾 “When I was a kid I thought coffee was an adult beverage. Then when I was older I thought beer and alcohol were adult beverages. It wasn’t until I truly became an adult I realized WATER is the REAl adult beverage.” This was the best thing I heard all year from one of my coworkers. Like that is so true. As we get older our bodies need more energy and fuel put into it to keep it up and running, and good ol H20 is one of the key ingredients.
People know this of course, and do they lil water bottle challenge and drink water for a few days or a week( 🙋🏽♀️)but it really doesn’t make you want to drink water more often after that. I know I don’t because I want anything BUT WATER after one of those challenges. It’s a short term fix for a long term problem.
After all, our bodies are made up 70% water but how much are we actually drinking to make that up? I’m not about to give you any exact oz numbers and all that. Just drink more water than juice and drank and we’ll be ight.
Let’s stop doing our bodies like our cars and putting 5 on 10 and filler up! (I am very guilty of this. 🤦🏾♀️) Body is a temple..cherish and honor it.😌🤙🏾 #templethursday
There are so many benefits to lemon water! .
Lemon water helps improve skin, aid digestion, boosts immune system and is a good source of vitamin C. Plus, for me at least (& my toddler), it’s so much easier to drink water with lemon or another fruit than just plain water. So I tend to drink more of it this way! . .
Side note: if you don’t have any lemons around (or limes, grapefruit, etc), you can add a couple drops of lemon vitality essential oil to make lemon water! You get the same fresh taste and same amazing benefits!
An incredible teacher once told me, that every morning upon waking, he would pour a glass of water, hold it in his hands and he would sit with the water and pray.
He would speak to the water, giving his thanks and hold gratitude and love in his heart for the clean glass of water sitting in front of him, blessing it up and praying for clean water for those that don’t have it.
A simple act, yet so profound.
Water is really life. It will keep us alive. Many die without it and yet still we need to convince, beg and fight other human beings, to keep it free of pollution.
#waterislife #climatechange #politicalchange #worldleaders
I'm not gonna lie... Water has never been my favorite, but the older I get & the more learn about my body & how it works, I know that drinking water is vital to optimal health.
Recently, Glen started using Stevia & I was like... 🤢🤢🤢 #notmyfavorite
One day I accidentally took a sip of his "water" & was pleasantly surprised. 💡 💡 💡
My new favorite drink that is refreshing & so good... 🍋 Water 🍋 a splash of Lemon juice (freshly squeezed lemons is ALWAYS better) 🍋 Sweeten to taste with some Stevia & my YL essential oil, the ingredient I cannot live without 👇👇👇
🍋 a drop or 2 of any of the Vitality non-GMO EO I'm feeling for. Any of the citrus flavors is where I usually land. 🍋 STIR
Young Living makes a variety of the Vitality oils... Lemon, Lime, Tangerine, Jade Lemon, Orange, Citrus Fresh, Peppermint, Spearmint, Cinnamon Bark... Just to name a few!
#lifeontheoilyside #vitalityoils #drinkyourwellness #hydrateyourself #drinkwaterdaily #waterdoesabodygood #waterdoesthebodygood #favoriteoils #wellnesslife #healthymindbodysoul #hydrateyourbody #nongmovitalityoils #healthytastesgood #tastessogood #healthylemonade #drinkmoreplants #healthyliver #healthykidneys #gooddigestion #cleanseyourbody #washywashy #flushout #flushouttoxins
Tomorrow Is WRAP DAY!! Are YOU Ready to Try Them?? Gosh when I heard about our body applicators I was a huge skeptic because I tried everything to lose my Belly pooch from gaining weight after our wedding and getting comfortable as a Married couple & Mom. I was so WRONG, this is a SKIN Tightening, toning & firming Product ONLY and OH MAN Do these Wraps WORK!!! Its helped My weight loss journey so much! Especially after losing 35 lbs!!! #wrap #bodyapplicators #Tighten #Tone #firm #skin #45minutes #lifestyle
#WrapTime #HydrateYourBody #DrinkYourWATER
*Late Post* 😏
.. So we wrapped up the 7 Days in 7 Ways Water Challenge yesterday and I forgot to post a video to congratulate everyone for making it through!! But anyhoo..so how did it go?? Did you make it to a gallon a day or half a gallon or even drink more water than you've ever?? Let me know how it went!! .. Most of the time this week I probably made it to half a gallon, lol. I tried to make it to that gallon but it's all good. As long as we're more consciously aware and at least we're drinking water right??!! 😉 So thank you for joining me and don't fret, I'll bring it back again soon so more people can join and we'll go for that gallon again!! ✌🏾
.. #waterchallenge #water #waterlife #waterisessential #waterdoesthebodygood #hydrate #hydrateyourbody #hydration #natural #naturalremedy #naturalist
3 TIPS FOR THE BEST MORNING:
☀️HYDRATE! As soon as I wake up, I drink hot water and lemon. And then I drink my celery juice/cucumber juice. And throughout the entire day I’m constantly drinking water. I aim for a gallon every day and sometimes it’s more, sometime’s it’s less. The recommended daily allowance is 2-3 L of fluids a day but I feel like it should be more. Our bodies need water to function at its best. Period. So help your body help YOU.
☀️NO SCREENS. I need to be stricter about this one. But I’ve noticed that on the days where I start my day by looking at my phone, I easily become grumpy and irritable. When I start my day with myself I feel SO MUCH BETTER. Emails, texts, instagram, facebook, all of that can wait. Starting your day by overwhelming yourself with the million things you need to do is just🤮 So I’m going to make it a goal to start my day without my phone and see what happens!
☀️MOVEMENT MOVEMENT MOVEMENT. I LOVE to just get up and MOVE. Usually that means stretching and warming up my body. Sometimes it means a walk. I also love morning workouts so when that happens it’s awesome. But just getting your blood flowing and moving your body makes ALLLL the difference.
Any other morning tips?? LMK💛
Yaaaasssss, girl!! @heathermayskincare
Thank you for the nudge....I gotta work on that water intake.
Skin begins “within”
The skin, our largest organ!! Each of our organs respond differently to what we give it. Begin with a healthy diet, drink lots of water. A question I ask every client when they visit me. “How much water did you drink this week? Clients usually say “I should be drinking more” one of the simplest things to do for health. Drink WATER! No, not flavored water, not BCA’s, but real water . Alkaline water is our best choice! Keeping the body alkaline prevents inflammation. Inflammation causes so many issues in our beautiful bodies. Inflammation comes out in many negative ways. Rosacea, acne, pigmentation, eczema, psoriasis.....not to mention we look dehydrated. Our largest organ (along with our other organs) will all benefit from water! I am up to 3 liters a day. (A gallon!!💦). My skin and tummy are both seeing such magnificent results from this very simple and inexpensive way of giving our body medicine for healing. It’s that simple! #drinkmorewater #alkaline #livehealthy #clearskin #glow #healthyskin #clarity #skincare #esthetician #estheticianlife #esthetics #congestion #plump #hydrationiskey #hydrateyourface #hydrateyourbody #skinisthelargestorganofthebody #rosacea #acne #melasma #cancerkiller #healthyself
Oggi vi svelo i prodotti che uso per i miei trattamenti!!
Sono pensati per rispondere in modo efficace anche alle richieste più difficili, sono frutto di un servizio su misura che si avvale di una consulenza estetica professionale e di una serie di strumenti tecnologicamente avanzati ❤
Playing small and staying in your comfort zone will not grow you to where you really want to be... so start thinking BIG! 🤩✨
Are you drinking enough water during the day?⠀
Here are a few ways to help you Increase your daily water intake⠀
Start by drinking one or two glasses of water⠀
Add mint or fruit to your plain water⠀
Keep a bottle of water with you in your car, at your desk & in your bag⠀
Get a water mug you like⠀
#tiptuesday #cdrstrong #hydrateyourbody
I did something last week. I gave my guy friend my one and only Body Replenish that he really needed after his Spring Break trip. Notice below how good he tells me it is. YES, men use it too. 🤔#hessmart
I did NOT anticipate how greatly I would miss that ‘pot of gold’ as my OTHER friend from Florida calls it below. Who is still using that big pump container from the grocery store? We should talk 😉 This is hydration for your skin. Literally the same molecule that created that Active Hydration that so many of our faces are addicted to, is what makes this, for our full body, the same.
I was without it for 4 whole days and was SO happy when the new one showed up at my door last night! 🙌
I have a few samples of this hanging around if anyone wants to try before ordering. And ladies, tell your guys to try it to. I promise you, this guy is as ‘guys guy’ as they come and he’s officially hooked #winning
Cardio is hard-io 🥵
Everyone knows how vital staying hydrated is when you run/workout. You need to replenish your body! There are tons of beverages on the market that claim to do the job, but how healthy are they really? 🤔
Sure, they might have a little extra electrolytes but what about those added sugars and nasty artificial ingredients? They can be just as bad as soda!
That’s why I choose Hydrate+! It is formulated with 6 essential electrolytes for maximum hydration. It’s non-gmo, zero artificial colors or flavors, soy free, and vegan with less than 1g of sugar! (Plus, the lemon-lime flavor of it is DELICIOUS)
This is an absolute must have weather you work out actively or just plain need extra hydration!
#hydrate #cardio #run #running #workout #fitfam #fitness #exercise #recovery #health #hydration #hydrated #instagood #instarun #hangovercure #hydrationhelper #hydrateyourbody #feedyourbody