Just a little remainder to stay hydrated in these hot summer days. 💧
No fizzy drinks, no coffee, no tea.... water!!! Make water your friend... its benefits go far far beyond just quenching your thirst. .
💧Proper hydration is not only good for your brain, your mood, your skin and your body weight, but it's also crucial in transporting nutrients and waste products in your body. .
If you struggle with hydration, my little tricks are: .
💧add some mint 🌿 , lemon, cucumber, fresh berries, lime, ginger or really whatever you like...to make it less bland and on the bonus to receive the added benefit of vitamins and minerals .
💧get into the habit of always carrying a water bottle, even if you’re not thirsty, you will drink it without even noticing
💧 when exercising and sweating a lot, add a pinch of salt to replace the lost electrolytes. .
What are you waiting for?
Go and have a drink now!!💧.
#senkyrfit #ptlife #personaltrainer #sportsnutrition #nutritionaladvice #hydration #WLTI_584R