drink more water!!! 💧i always say to hydrate your skin (which is also important‼️) but don’t forget to hydrate your body too!! (but iced coffee is also good, just don’t forget to drink plenty of water to balance it out!!) 💙
How much water have you drunk today??? I've been talking to more people recently and it turns out that a lot of people struggle with drinking more water. If that's you, don't feel bad! This can easily be fixed! Generally speaking, try to drink half your body weight in ounces of water every day. For example, if you weigh 200 lbs, you should drink 100 oz of water per day. Drinking more water will help hydrate your body, make you feel less lethargic, cleanse your system and so much more! For more tips and tricks to drink more water, head over to the Get Nourished with Renata FB page. Let me know in the comments how much water you've drunk today - I'm already at about 60 ounces! #bottomsup #drinkmorewater #hydrateyourbody
Day 8- HYDRATE YOUR BODY
Masa zama belajar dulu, saya selalu tak minum walau seteguk sehingga sampai ke tengah hari. 😅
Mula nak belajar minum 4L sehari memang susah. Selalu tak cukup. I just keep trying. ☺️ Sampai terbiasa. Jadi, saya faham kalau uols pun rasa susah.
Sampai hari ni bina strategi baru cukupkan air. Ini strategi saya sekarang. 3L di sekolah dan selebihnya di rumah. .Tinggal 1L je lagi nak habiskan bila dah sampai rumah.😍Selalu terlajak sampai 5-6L. 😬 Tak relalah kalau dah penat turunkan berat tapi gemuk air pulak gara-gara tak cukup air. 🤪😜
#teamsurikurus #surikurusstories #day8
Pour up (drank), head shot (drank)
Sit down (drank), stand up (drank)
Pass out (drank), wake up (drank)
Faded (drank), faded (drank)
🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼 Getting enough water is SO important to living a healthy lifestyle. Did you know you should drink AT LEAST half your body weight in ounces of water, every day?? My goal every day is more than the recommended half of my body weight, just because it is easier to remember to drink 4 of these bad boys every day, rather than try and remember how many ounces I have had.
What’s your water goal today??
Helping others is WHY I ❤ love working my biz... 👭 My friend recently messaged me and told me that her Mom has been fighting breast cancer and the chemo is making her skin very dry, and she can't find anything that helps. She saw my post about our new 💦 Active Hydration Body Replenish and how it boosts your skins hydration by 200%, and knew her Mom needed it!
I just followed up with my friend and she said her Mom LOVES the Body Replenish. AND my friend has also been using it. .
👐 Get your hands on this tub-o-love TODAY! .
✅ It doubles skin’s moisture level without any stickiness!
✅ Instantly smooths & softens skin!
✅ Improves skin radiance!! Hello GLOW!
✅ Improves appearance of crepey skin!! .
💥 There isn’t anything on the market that can compare! 💥
#rodanandfields #randf #skincare #bossbabe #helpingothers #activehydrationbodyreplenish #hydrateyourbody #agebackwards #icanhelp
It’s Water MF Wednesday and I have one more bottle to reach my goal! 🤗
Can I make it happen?
Of course!!! It’s been a struggle having to drink water but I have definitely learned to love drinking it for sure 🙌🏼
We are all told to drink more water and to make sure we stay hydrated. But do you know some of the key reasons why? What purpose does water serve to our bodies? What benefits are there to drinking enough water?? 1- Water helps in maximizing our physical performance. Especially on hot days when we need to drink more!! Drinking an adequate amount of water can aide in performing at your best
2-Water has a major effect of energy levels and brain function. Without and adequate amount of water, dehydration can lead to impaired mood and concentration as well as increased frequency in headaches.
3-Drinking water may help in preventing/treating headaches.
4-Drinking water aides in relieving constipation.
5-Increased water intake can assist in decreasing the risk of kidney stones
6-Prevention of hangovers. Hangovers are partly caused by dehydration. Drinking a glass of water between drinks and a big glass of water before bed is a good way to reduce hangovers.
7-And finally, water can help with weight loss. Water can actually increase your metabolism. And drinking water cold is the best as it takes additional energy for your body to heat the water to room temperature.
8- Flushes out toxins
9- Improves your complexion. Drinking water moisturizes your skin keeping it soft and removes wrinkles
10-Boosts your immune system by carrying oxygen to your cells which results in better functioning systems and flushing out harmful toxins from your body.
12-Prevents bad breath
#healthylifestyle #heathy #fitness #drinkwater #educateyourself #water #fitness #weightlosstransformation #weighttraining #hydrateyourbody #hydrate
Get your FloWater fix at @iflyoak
! Anyone else wish that there was FloWater at every airport?! ✈️ 💦 💼 ⠀
🌿 WATER: YOUR DIGESTION 🌿
🌱 Hydrogen chloride is a gas that, when mixed with water, becomes hydrochloric acid or stomach acid. This is the powerful digestive acid that breaks down our food. Water is vital for creating this acid. Hydration and digestion go hand in hand!
🌱 Water increases the thickness of the mucosal layer in the stomach that protects against damage to its lining.
🌱 Your body loses about 6% of its water content in digestion and elimination. About 10 oz of water is lost in the colon alone.
🌱 It’s important to rehydrate your body in between meals and not during meals so your hydrochloric acid is not diluted.
🌱 You need about 2.5 liters everyday just to replenish water lost from bodily processes. If you sweat easily or workout daily, you may need up to 3 liters or more.
🌱 ALWAYS drink filtered water. Heavy metals found in tap water can disrupt thyroid function, cause fatigue and brain fog, and impair liver and nerve function.
#digestion #hydration #drinkwater #thepowerofwater #hydrateyourbody #waterforlife #3literchallenge #health #healthy #organicfood #food #organic #vegan #paleo #whole30 #keto #wellness #fitness #fitspo #nongmo #heavymetals
The Hydrating Body Mist is another NEW product released at convention! Just last night I was applying some Beautiful Blend to my wrists and neck. The aroma is AMAZING!
🔆 Uplifting and energizing.
🔆 Soothe, soften and hydrate skin for an overall healthy glow.
🔆 Condition and maintain the skin's natural healthy barrier.
Feel completely hydrated all over your body!!
Get creative with your jade roller! Here are must-try new ways to use it you’ve never heard of before! 💚✨ Up on the blog now (link in bio). 👉👉Pssst... Get it for only $15 using our $10 OFF code VACAY10! Expires in 3 days.
Anybody up for a water challenge? I mean seriously it seems like such a simple thing yet 90% of my clients struggle with this right off the bat. Why is it so hard? Do you forget? Do you struggle with the taste of water or are you simply too busy?! Well here’s 3 tips to get you get started:
1️⃣Carry a water bottle around with you wherever you go! Have one by the bed, in the car, at work or in your bag/purse! Start your day off with a nice glass of water too!
2️⃣Add some flavour to your water if you need! Throw some fruit in there, lemon, cucumber, berries and more! Spice it up!
3️⃣Set an alarm! I did it before🤷♀️. Set an alarm for every hour or two as a reminder to drink up! Before you know it it will be a lifelong habit!
So, who’s up for the challenge today! I am aiming for 5 of these bad boys - what about you?!? Tag me in your posts so I can see😍. Have a healthy happy day!
#water #h2oimportance #hydrateyourbody #drinkup #dailychallenge #healthchallenge #waterlove #healthybody #goodhabits #joinmychallenge