#IDEIGHT

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Always a pleasure working with the super humble @sashaabdulaziz ❤ . . . . Today's agenda for @maticmy - done & dusted. Alhamdulillah first tourism & culture project under @ka_creatives promoting @dusunkl 😍 . . . . Big thanks to Dato Daniel from GOFAY Airways & travel for all thr guidance and patience throughout making this happen! Happy Sunday loves 🤗 . . . . #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Hands down one of THE BEST BURGER spots i've been to in so long. Thank you @meanmince for the scrumptious treat last night! Had a blast getting to know you guys and the whole story behind the american diner persona. Located in Mutiara Damansara, my personal fav would be their mozzarella cheese sticks so you ought to give them a go ok? Shout-out to chef Min for all the love ❤ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Fun fact - yes I've never been this lean before. I work 16 hours a day and I try my best to hit the gym daily without fail. Some days I try to stick to a diet and some days i fail. Is this a fitness journey? Well, i call this a journey. Maybe being 6% body fat to 15% body fat is normal. Well for me, it isn't considering everything done's natural. The thing is what's good for someone is usually perceived differently because of the experience itself. For me, i really don't like comparing but i'm sharing this because i know tonnes of people are not comfortable in their own skin. Tonnes of people need help. Tonnes of people are struggling with their eating habits anf lifestyle as a whole. I want to change that. Even if it's a small contribution - i want to be a part of that change. When was the last time you could fit into those jeans without having love handles? That's how i felt this morning after putting my mind to 5 months of work. We all have to start somewhere. Tag someone for inspiration if this post means something to you. I don't care what you weigh, how much fat you have.. I want to help you. DROP ME A DM FOR MORE INFO ❤ @solidstrength_ @whatfoodmy . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
A small piece of heaven spending some quality time outside of the city. Love how tranquil both mornings were just walking to the coffee shop whilst being able to work on emails, calls and ideas overall ❤ . . . . Trust me when I say we all need some down time every now and then. Can you still work on a holiday? Of course you can. Space it out, people watch for a bit, enjoy the sound of waves crashing and then repurpose again. At the end of the day, we all have choices according to what conclude as ideal 😊 . . . . The little things in life! Signing off - hope you guys had a fantastic weekend ❤ . . . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
10.15 PM & the journey continues. Fruitful month discovering so many avenues together with partners from all over Malaysia. Relationships are like fine wine they say.. not keto but that's okay because the sweetness of it all lies in the process of nurturing. Grateful for all that we're embracing knowing that our building blocks require time and effort. Love the process no matter what ❤ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
After multiple rounds of deciding who will make the next cut - we've finally been able to decipher the fact that it would only be logical to nominate and check @harrislemm off the list next. Now that @joduclos is off the market, that means we're 1/4 unless of course @tarqi_ decides otherwise, yes? 😂 . . . Beautiful evening and ceremony accompanied by @bentooooooooo 's family too. We welcome this next chapter with all the love and blessings! Congrats guys ❤ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
SORRY I'M OBSCENE.. One of the many things that i promised myself to do over the last 6 months was to become the best possible version of myself physically and mentally. Putting it out there once more that no i do not want to compete, no i do not want to become buff daddy but simply - just super accountable for all the discipline and effort put into this regime. If you really believe in something, hold yourself accountable to it at best. Disclaimer - this wasn't a shoot 😂 . . . . Get in shape and meal prep via @solidstrength_ @whatfoodmy folks. Your nutrition is everything. 28% body fat down to 13.8% in 4 months. More to achieve! Happy Sunday 🤗 . . . P.S. if you really want to hack fat loss - drop me a DM/whatsapp me via 0124694790. Again, this not a sale. I sincerely want to help. Cheers! . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
There isn't an absolute way when it comes to sucess. We all pave the way for ourselves on our own terms defining what we feel is right, safe & sustainable for us, yes? 2017 taught me so much that I would then later become so selective about not making the same mistakes again. Thankfully, the more I choose to put my head down as an entrepreneur - the more i find myself present being the best person i can possibly be hands on. Real results for the win, thank you @azruladil & @afiqkamarudin_ for materializing our struggles. Blessed to say that continous growth is within reach ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #kacreatives
Issa mood being able to enjoy tranquil mornings. Believe it or not, we often times wake up entering a super taxing fight and flee mode that we tend to rush through the present amount of serenity available. In other news, I've been watching one too many videos on Dr.Berg explaining Monolaurin I almost forgot to share more info here. Being on month 4 of this ketogenic diet, I honestly find myself very used to the long hours of IF and also 30grams of carbs - 50grams of carbs at the very max. Honestly, i really don't get why many people are bashing this lifestyle on YT and other platforms but really this isn't a magic diet. It really stands alone as a lifestyle fitting if you ask me based on preference. No hate guys, we have too little time for that, ok? We all function differently 😁 . . . . Shout-out to all of you asking me why I've been consuming a lot of VCO and MCT oils too. I'll share that in my next post but if you want to know more how this has helped me, i'm always a DM away. Selamat hari raya aidil adha 😘 . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #vco #mctoil
Finally decided that it was high time to bring my girlfriend out on a date in dashing pink 😍 . . . . Jokes guys! Happy Sunday. Senyum sikit ok? Quick pose with my grandmother (the OG) of course with my late grandfather haji Yunus in spirit before @joduclos ' & @bentooooooooo 's beautiful reception. How we wish he would have witnessed this too but God knows best. May Allah bless the both of you with good health and wealth. Can't wait to finally become an uncle too 😋 . . . . More from last night via my stories. P.S. thank you @tomazshoes for the last minute suit hook up. I can always count on you guys ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
RUN THE MARATHON. My younger self (being 19-21) would usually jab all the way without having the right right hook. The more I realize that business and the journey of entrepreneurship feeds off patience - the more captivated I become when it comes to knowing where and how I should be spending my time. Best advice - select carefully. Take more time to decide. Filter everything out at best. Last but not least, nurture. Trust me, we don't learn these things in school. Go out there, learn everything up and do the time field work wise. Grateful to be here, so much more to digest and we're only getting started. 48 hours in Singapore - indeed a blast ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
It's so easy to get distracted when one allows a great surplus of noise to surround the room. Trust me tho.. the moment you allow yourself to focus, cut out all the BS and completely just focus on what truly matters - the right events, people and opportunities will emerge. Believe and trust the process. No shortcuts, here are some of the people that have played a significant role towards my goals over the last 3 months - @azruladil @afiqkamarudin_ @kash.azim @addinsan @thebenedicttan @hrkimo @renarifaee @jason.wittrock @wphworld @faisal.fadzil ❤ . . . Who's grinding hard this week? Happy day 130 on the KETO movement 🖖 . . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia #fitmalaysia
58 seconds of understanding why time is the most precious thing you can ever hold. As a firm believer of holding on to a regime day in day out - I highly condone to the idea of routine not because I'm boring or rigid, but simply because it allows one to get stuff done in a more productive and efficient manner. Sleep in on a Saturday or Sunday if you must but if you’re really into your craft, stretch out your hours and maximise on your craft fully with the time that you have. God bless ❤ . . . Full podcast episode via @blueskythinks 😁 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
Blessed to have been able to have such a fantastic conversation with one of the many (what I would consider) legends in Indonesia this evening. Being able to express my journey and understanding his really put a lot of perspective right in front of me understanding the ultimate need to EMBRACE every single working process. I spent years as a younger boy looking up to Peter Says Denim only to be able to build such a good relationship with the man behind himself and the main takeaway? In order to be great, you have to collapse multiple times so that you’d learn. So many things in life right now are currently clicking and I cannot express how happy I am to be able to fully understand who’s real and who’s not too. Keep the circle small, continue learning and expand your network the right way. Learn how to say NO when needed and always pick your YES’ right. Thank you for inspiring me this evening my man @misterpf ! Wish I could showcase the convos we had but I’m going to leave it at a quote for now. See you in Indonesia ❤ . . . towards your pursuit of greatness ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
Great stuff by @rmdrk got me thinking. It’s crazy how the worst can often times get the better out of an individual. The more common antidote mentioned would usually sound like “don’t worry everything’s going to be alright” and I get everyone fully on this one because for one, we all don’t go through the same trials/challenges/tribulations the same way as human beings. Not to forget, it’s always easier said than done. Being highly aware of this usually leads me to the actual question whenever one is in such a state. Question - should one not sympathise at all? In all honesty, this is where I firmly believe that sheer independence kicks in. Believe it or not, the one thing I tell myself every single time is to not depend on anyone. As much as this thought and mindset sticks - this is clearly not a good habit (vulnerable enough to open up on that flaw) too because at some point of time, we all need a shoulder to cry on, a person to speak to and a unit to collaborate upon certain resources. As long as you’re aware - everything else will indeed be fine in due time. The main takeaway that I’d like to share from this piece of content is that you need to love yourself. You need to love yourself so much that no matter what, you’d be able to remain relentless towards your pursuit of greatness ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
Learning so much from @johnsongoh7 this morning over an excellent cup of coffee and how he tackles challenges via Cause Effect. Rule number 1 for growth - spend your time around those who are far more succesful than yourself. It's always important to know that when you do so, levels of humility and the continous hunger for knowledge increases. Thank you @thebenedicttan for the hook up! Super insightful, excited to expand our partnership(s). Blessed Friday! ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks #marketingmalaysia
WE KNOW IT'S NOT THE WEEKEND but we're just going to drop some input as to how you should value your weekends perfecting your craft. No, we're not saying give up the down time, give up the leisure and give up the fun that you deserve but instead - just a share which pushes forth the notion of working on your craft according to your pace. Enjoy this podcast session and be sure to keep yourself in tune with all of the informative nuggets we're about to drop via @blueskythinks ❤ . . . Full podcast via soundcloud.com/blueskythinks 😁 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #blueskythinks
The feeling you get when all you've been doing is low key following an individual you highly look up to. Breakfast with the man behind a brand that's dedicated to class and elegannce. One tip mentioned, don't run your venture like fried squid in a batter of flour but instead - sousvide it until the meat and the essence of who you are leaves people wanting more. Absolutely mint when you think bout it, i'm def down for more knowledge infused sessions like this. Thank you brother @sbahar.my ❤ . . . Site link to his venture via my Insta stories within 24 hours 👊 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #menswear
“IS THIS LIFESTYLE REALLY HEALTHY? I’VE HEARD MANY BAD THINGS BOUT KETO..” 🤨 . . . Very true! I’ve also heard many bad things about alcohol, cigarettes, bad relationships and total BS supplements only because everyone else needs/needed to make a trade out of something they consider/considered a commodity. FACT - you can do whatever you want with your life so long that you’re happy and confident that it’s going to impact you in every positive way. Whether it’s your eating habits, your need to only work 3 days a week - you do you because you know yourself best. If it doesn’t work, reshift and redefine not only your perspectives but your goals. Simple, easy and stress free. You are allowed to become the best version of yourself! After a long and beautiful 16 hour fast - here’s what I’m currently munching on. You like? Drop me some comments if you’re also striving for something with a whole lot of purpose ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic
FITFAM MORNINGS featuring the humble and inspiring @sashaabdulaziz 🤗 . . . If you spend a little more time with this person, you'd actually be able to understand more about how she crafted her long term business plan and how that has provided a super massive growth for her brands over the last year. Not to forget, the awesome sister @biefarahaziz who's also the mastermind behind all of their success. ALWAYS LEARNING from people who are more successful than I am. Excited for our team up! Keep striving xx . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic #sexycurve
IT’S A REAL THING! Had a good session with @khairulovesyou on this one talking about the misconception of INNOVATION. Sometimes, we forget that certain things in life - or in this case - business, can be sniffed out from a mile away. It’s all part and parcel of strategising and coming up with a plan and being prepared for anything thats comes our way. Listen this one out and comment below on what your take on innovation is! #entrepreneurship #business #IDEIGHT #kacreatives #blueskythinks #blueskythinks #thebluemovement
Sat down in almost every single meeting over the last 14 days together just getting to know this lad real good. At the very beginning, I didn’t really spend a whole lot of time discovering his true potential up to a point where I saw him blossom throughout the sessions set together whilst I gave him a complete guideline on what it would mean to run a start-up, segregate time & essentially make deals so much sweeter be it on an agency or personal consulting level. My man, you’ve definitely gone the mile and we’re here to build this together with the given opportunities at present time and the future. Pushing the norm forward from our ’The Bigger Picture’ days - stay tuned as we launch our brand new daily Insta TV, insta live and podcast channel all in one relevant to entrepreneurship, business hacks and how to go the mile when things get rocky. You guys excited? We know we are! ❤ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic
YOU'RE PROBABLY GOING TO LOSE OUT ON YOUR SOCIAL LIFE! Truth.. NOT EXACTLY. This situation only happens when you conform because of clear cut FOMO or because you have problems being disciplined. Either way, please do not allow others to influence you if you know what you're doing is right, positive and sound. Yes, here I am putting my head down once more rebuilding my businesses, my mind, my physique and everything else which will allow me to have the stamina for the marathon ahead. When I say marathon, my context screams LIFE. Do what's best for you. Do it right. One life ❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives #ketogenic
MAKE ABSOLUTE MEANING. Yes, some of the amazing moments are made when one decides sensible pillars practiced before actual character is built 💕 . . . Blog updated via www.khairulovesyou.blogspot this evening. In this particular entry, I speak more about the need to break your time down daily for maximum productivity! Link in bio ❤️✨🙏🏻 . . . khairulovesyou.blogspot.com . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Beautiful evening with @altimet and @missosixnine ❤️❤️ . . . . . The kind of VISION these peeps have is enormous... SUPER EXCITED for what’s to come 🔥 . . . . . #kacreatives #100mindset #entrepreneur #thebluemovement #IDEIGHT
VIBIN SUPER HARD WITH THESE PEEPS RIGHT HERE. What a session with the super humble @altimet & manager Yasmeen @missosixnine this evening. Learned so much more about their journey and eventful times ahead! Thank you guys for your time ❤️ . . . Super stoked ✨ . . . #kacreatives #blueskythinkers #entepreneur #IDEIGHT
NOT SURE IF WE PASS OFF BETTER AS SIBLINGS OR ACTUAL MOTHER & SON 😂 . . . Grateful to have this lady in my life. From all the challenges I never understood to all the tribulations made I AM GRATEFUL this woman taught me HOW TO SURVIVE ON MY OWN whilst building the true meaning of independence. I recall every day seeing her struggle through the times where she had to let go off everything and couldn't express that because no one understood. I was too young to understand the sacrifices but now I really do with all of my heart. Make your mother your everything while she's around. Give her love, give her kindness and give her stability at heart by allowing her to understand that you can very much grace this world on your own two feet. The best sort of feeling for her is when she knows that she brought you up well and developed you to become so much more ❤️ . . . The little things in life. Love you mum @mzfarah_ ✨💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
Finally had the time to talk a little bit more about all of the in betweens and this transition. Truly blessed at this juncture. Always keen on sharing, growing and developing the true potential within who I am as a person and what others will receive from all segments of what I see as growth. Finally had the time to write a little more and fix up my blog! Link is in my bio for all of you who want to know more about my take on PURPOSE via the links provided ❤️ . . . Enjoy ✨ . . . khairulovesyou.blogspot.com . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
I don't know what's up with you Mark but hey you've been posting up so many amazing write ups I can't help but repost and share my thoughts. My opening speech says - @createthelove you're awesome! I love everything bout this written by Amir Levine. Kinda hits home knowing I was stuck in this spiral for too long trying and wishing for things to happen so much so that everything I did had to be validated by only one sort of affirmation. I've grown to learn that the most valuable asset you can have is yourself as a whole and while the validation process kicks in - you have to FEEL WHOLE before anything else. Investing time into your growth is everything and when I say everything I mean EVERYTHING. There will come a time when it's meant to be shared and trust me when it does happen - the nature of the setting will feel so natural you don't or wouldn't even need to try ❤️❤️❤️ . . . The little things in life ✨ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur #instamotivation #blog #lifestyle #createexplore #perspectives
8/10 FOR THIS BAD BOY AT FRISKY GOAT. Must say I enjoyed it very much knowing that it was DENSE and COMPLETE. Fasted the night before (I think it was 14 hours) and then decided that it was time to break it without actually having a high amount of carbs in my meal all in all. Keeping it light and easy with some healthy fats and also good sources of protein. A few things I’ve discovered from maintaining IF as my choice of lifestyle ❤️❤️❤️ . . Blood levels of insulin drop significantly which pretty much facilitates fat burning. Also, blood levels of growth hormone may increase as much as 5-fold while higher levels of this hormone facilitate fat burning and muscle gain which have numerous benefits. To top it off, the body induces important cellular repair processes such as removing waste material from cells making you feel super rejuvenated. Bottom line, when you fast insulin levels drop and human growth hormone increases while your cells also initiate important cellular repair processes and change which genes they express ✨ . . Def something everyone should give a shot if they can afford it! Not for everyone, but highly recommended for sure 😉 @solidstrength_ . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
WHY ARE YOU SUCH A VAIN POT YOU FOOL? Hmm not too sure myself but I'm just gonna drop it real quick here how 3 months of changing up my lifestyle has impacted me so so much. From the clarity of my mind, to the decisions that I've made (still working on this cause I do get edgy at times) to the respect that I offer my body as a whole with this intermittent fasting program and proper training regime from my trainer @kash.azim - things have been looking up. I just want to put it up here real quick that you really don't need clearance or approval from others if you're doing something that's going to change your life. Put aside the peer pressure just because others are not doing this. This too applies for many things such as relationships, business (a good example my connect with @afiqkamarudin_ + @azruladil who are both my support system(s), your health decisions, nights out partying too much (not saying you can't in moderation) and everything else which keeps you centered and grounded. It's yours to keep and yours to live by that much I can say. You got disssss. Lots of love 💕✨@solidstrength_ @blueskythinkers #kacreatives . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
At this very tilted juncture similar to this piece of art - I wasn't too certain anyway. Being on multiple blocks walking down foreign streets meeting multiple faces & characters brought a breath of fresh air but to sum it up - whatever that was witnessed and experienced was very much a series of events which led to some of the most remarkable memories and learning curves. I think the biggest problem we have as humans is that leap of faith, that all in one investment, that absolute notion of potentially knowing that going all in may also mean losing everything. Question tho - if not today, not now after continuous thinking and contemplation, then when exactly? Fear is a real thing. Fear holds a lot of us from making certain decisions which may be deemed as costly. Contrary to everything said, not allowing ourselves the room to try alone already holds us back from actually discovering who we really are, no? Faith & fate - the idea of destiny isn't exactly a product of the two but instead, a combination of the in between(s) known as YOU ❤️ . . . The little things in life ✨ . . . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
Taking care of my soul a little more. No excuses + all round BS cause it's time to give the kind of stuff my mind and body truly requires. Left this for so long trying to pursue things I completely forgot how to take care of myself. Discovery for others allows one to stay truly humble but all in all - a pursuit for self love means being able to be responsible enough to know when to say YES or NO to the things which will set you back or push you forward ❤️ . . . The little things in life 💕 . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
Haven't gazed at such a sight in months. Indeed - being in that whole hustle and bustle zone really brings the best out of you when it comes to really testing your capabilities. However so, a moment of balance rejuvenates the soul on so many levels too 💕✨ . . . The best kind of discovery is the kind of discovery that allows you to understand both without foregoing what matters most to you. Keep that passion close to you but also, never lose sight of reality 💯 . . . The little things in life ❤️ . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
"STOP SECOND GUESSING YOURSELF!" 🔥🔥🔥🔥 . . I receive a lot of questions from people asking me HOW TO START OR RUN A BUSINESS. When I receive such questions - a lot of times people come with the impression that I've made tonnes of money already. Truth is.. THAT'S NOT THE ONLY way as to how one should be perceived when they're not for ventures that they've begun. Building a business requires TIME, EFFORT, LOSSES & HEARTBREAKS but trust me.. It's not all that bad when you LOSE IT ALL. In fact, it's actually LIFE CHANGING when you understand the need to LIVE HUMBLY 😊 . . So here's my best advice - STOP WAITING TILL YOU LOOK GOOD. Get that ass moving anyway because boy the faster you make mistakes - THE BETTER you understand the GAME you're playing. Have targets, set goals & again I repeat - LIVE NOT TO PLEASE OTHERS BUT TO CARE AND PROVIDE ❤️ . . . COOL? Okay, so here's that coffee on holiday whilst EMAILS STILL EXIST AS A REAL THING. Grinding hard for the week ahead! Let's connect ❤️ . 📸 : @juliaduclos . . . #solidstrength #personaltrainer #motivation #grind #health #healthyfood #healthylifestyle #strength #fitspiration #fitmalaysia #wheyprotein #protein #lifestyle #dailygrind #fitness #essens #solidstrengthwhey #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities and your self-worth can empower you to walk down an even brighter path. . . . #kacreatives #blueskythinkers #ideight #trust #motivation #inspirations #believe #empower #value #vision #talent #media #advertising #marketing #consultingagency #advertisingagency #digitalmarketing #news #production #pepperspray #filmming #worthit #mediakita #marketingmalaysia #mindset #attitude #problemsolving #technical
Take chances, take calculated risks and take the time for fresh(er) opportunities. Continuously seek for brand new networks, brand new goals & simply - materializing all of these elements knowing that patience and hard work are both elements of great foundational matters ❤️ . . . Can't describe how many times I had to sit down and rethink where I wanted to go in life with my expanded investments this year but in all honesty - such situations have always fulfilled me internally to simply follow my intuition and logic. What I'm trying to get at is, don't let it all go - but allow yourself the freedom to taste the ultimate flexibility of discovering who you really are and what you're capable of ✨ . . . This moment, this current state - these are all of your elements waiting to be showcased with deeper and greater meaning. Utilize every single blessing because you're completely capable of doing so 💕 . . . #kacreatives #blueskythinkers #IDEIGHT #solidstrength #solidstrengthwhey #entrepreneur #health #wellness #mindfulness
I PUN NAK GAMBAR RAYA BOLEH? SORRY LA CASUAL SIKIT BUT HERE'S MY ENTRY 😍 . . . Selamat Hari Raya Maaf Zahir & Batin to my beloved family members and friends on Instagram! Kosong-kosong ok? Safe travels, enjoy to the fullest and cherish every moment with those who matter most ❤️❤️❤️ . . . On behalf of K&A Advertising Sdn Bhd, #kacreatives , @blueskythinkers & #IDEIGHT - have a good one and don't forget to start sending those open house invites! . . . Baju by @shals.kl & @shalmaainaa of course ✨ . . . Lots of love 💕💕💕 . . .
“YOU’RE A BULL**** MARKETER! GET OUT OF HERE! ” . . Great, now I have your attention! I’ve heard too many stories about X, Y & Z companies charging such small amounts for ridiculous work that can and would never be fulfilled. In fact, I also hear so much talk about TRAFFIC when the more important aspect of moving forward before you fulfil your services lie in understand what THE COMPANY/BUSINESS is all about internally first. Simple DEMAND AND SUPPLY + Economics of scale.. you can’t deliver something when your capacity shouts MAYDAY unless of course you have a fantastic 18 hour a day work ethic. . . . So before you dive deeper and put your money down, please ensure that you know your 0 cost marketing tools, please know you understand that you have cross selling points with your partners, please SHARE YOUR FUNNELS and for the love of god please know that SUCCESS AND RESULTS ARE NOT A PRODUCT OF WORK DONE IN 30-90 DAYS. . . Please do not be insane and produce tonnes of creative work when it’s not needed for the sort of market that doesn’t bite on such things. Every segment is different and every segment requires a different push and pull strategy due to the nature of what’s being traded. . . . P.S. - if you’re leading the pack, you best BE SURE THAT YOU KNOW YOUR FACTS AND FIGURES TOO. . . . Advice to myself - you snooze, you lose. Knowledge never ends and the moment you stop learning and trying to improve yourself, you’d simply become complacent. . . . Ok so here’s a quick 60 second snippet from last week’s 3 hour training for 21 female entrepreneurs in Johor who couldn’t grasp the art of PROSPECTING. Excuse my tired self because I had no sleep 16 hours prior to that. I hope this serves some sort of beneficial understanding for everyone knowing that IF YOU ARE RUNNING A SHOW, YOU NEED AND HAVE TO MAKE SURE YOU GET YOUR HANDS DIRTY. . . . Lots of love and sincerely - the ultimate student of life. 😊❤️ . . . #kacreatives #blueskythinkers #IDEIGHT #entrepreneur
God bless these moments being able to appreciate the density of such alone time. You know it’s always a good feeling to be able to find yourself and re-capture moments lost through the hustle and bustle that simply blocks almost a whole lot of purpose out at times. Simplified for me, I find my solace in writing and re-reading every single sentence created as it keeps me in check. Half a year gone and the precious insights given intrinsically says “you’re still far off” as it reminds of the continuous self validation that keeps me hungry. Similar to this thread in the format of a quote - I guess the whole idea of being in a spot where energy, drive and determination combined will never be able to assure you fully. However so, the whole thought process and execution of perpetually creating and enabling gives perspective on so many levels. I guess it’s no longer abut comfort when one can’t sit still but really - just a need to make meaning of something so much more. Ya feel? Like & Tag somebody who feels the same way ❤️ . . #kacreatives #blueskythinkers #ideight #entrepreneur #perspectives
Everything becomes so much clearer when you understand that it isn't a walk in the park, when every minute spent counts and when every single thing you carry out daily plays a role towards achieving the kind of goals that you want 💕 . . . TRUTH - not all that you wish for comes true. ✅ . . . TRUTH - not all that you work for materializes ✅ . . . TRUTH - it's far better to have tried than to have not anyway because TRIAL AND ERROR allows one to realize the meaning of POTENTIAL ✅ . . . Every single time I draw back and question my journey, my investments, my times and my values - I also allow myself to look back at WHY I started what I started. I used to listen to so much August Burns Red I also dictated the saying "if everything's relative, then why the emptiness in your soul" from time to time whenever I pondered upon the mere fact that we're a product of what we choose to visualize ❤️ . . . If you're reading this.. PLEASE KNOW THAT IF YOU STAY COMMITTED, the battle is won 💯 . . . #kacreatives #blueskythinkers #ideight . . . Photo : @beingisbeautiful #entrepreneur #welness #positivethinking