#IFBBPRO

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2018 오하이오 아놀드 클래식 212 프로대회에 출전하는 강경원 선수 - 아놀드 클래식 강경원 기념 티셔츠는 몬스터마트에서 판매하고 있습니다. - #강경원 #ifbbpro @mr.kangkyungwon - #몬스터짐 #몬스터마트 #대한헬스케어협회 #monsterzym #monstermart @monstermartnet - Film by @phil_choi
OFFICIAL #CHICGEAR SPONSORED ATHLETE @xavisus_gayden Putting in the work for #arnold2018 #asf2018 #Arnold ⚑⚑⚑ He is #TopTen in the #World in #Ifbbpro #mensphysique ⚑ A #marine #usmc ⚑A #husband ⚑ A #father ⚑ And a great #friend 🚩🚩🚩 Cheer for him if you see him and follow @xgfit_boardshorts for some great board #shorts www.ChicGear.me ↔ Great #gear & #MealPrepBags ↔ His duffle holds 6 #meals and all his gear for the #gym #preplife #foodie #gymrat #gym #gymlife #prepmode #teamxgfit #bodybuilding #muscle #shredded #gains
23.02 .2018 SERDAR AKTOLGA İLE EĞİTİM . GÜNÜN İDMANI : TRİCEPS ✔️ #serdaraktolga #beorginal #king #ifbbpro #bodybuilding #motivasyon #idman #nevergiveup #instgram #triceps #fitness #fitnessmotivation
9 Weeks Out from Phil Heath Classic in Arlington, TX. . So I was messing around and did another photoshoot. No filters. None of that. I've always wanted to be an underwear model. I simply was trying to find "my angles" and "expressions" since I don't do photoshoots on a regular basis 😂 . Right now I'm coming off my bulk. I'm a little more than 9 weeks away from another NPC Competition. I'll do another photoshoot with a professional @nsphotosdallas once I get leaner. Aiming for 6% bodyfat as usual. . . . #bodybuilding #aesthetics #zyzz #jeffseid #sheruclassic #dallas #arnoldclassic #physique #npcphysique #physiquecompetitor #ifbb #ifbbpro #photooftheday #cleaneating #healthyeating #fitness #motivation #inspiration #syntraxsupplements #fitspo #npcbikini #malemodel #gymshark
Happy Bday to my bikini sis @justbee_100 🎉🎈 THANK YOU for being an amazing & driven person! You inspire me. Love you & hope your day is filled with so much love! 😘 #bikinisis #globalformulas #trainharddemandthebest #ifbbpro #myPYT #PIC
Пока я тащусь от того, что вижу. Я собираю свой пазл, от каждого по частичке. Я прошла 4 осенних сезона подряд с разными тренерами, с разным питанием, разными тренировками. С 2015 года одна константа - это фарма. Схему дока не меняю, потому что этот тот минимум, который позволяет мне восстанавливаться. Максимальный прогресс случился в 2017, потому что в корне изменился тренинг и питание. Ни одного отклонения от полугодового плана и результат был отличный. Но сейчас я хочу сделать тренинг чуть более лояльным, поэтому работаю в указанных циклах, выполняя все условия, но веса не поднимаю. И даже за эти два месяца прогресс уже на лицо. Ну и углеводы , конечно . Их больше , чем обычно , и меньше белка. Могу сказать, количество белка у наших атлетов реально зашкаливает. На абсолютную истину не претендую, но мои птенцы тоже были изначально в ловушке белковых диет, которые им навязали тренеры и прочие советчики. Знаете , сколько слов благодарности я получаю, от каждого , кто начал питаться сбалансированно ? Значит, моя позиция крепнет и я буду помогать по возможности восстанавливаться нуждающимся. Правда нужно 48 в сутки ... #womensphysique #ifbbpro #bodybuilding #muscles
@coachmofin and the @goldcoastwarriors @theonlytawfiq @emends1 @therealjehu @anzz_gfit @sal_cuccia will be at one of the biggest fitness expos in the world 🌍 @arnoldsports fitness expo In Columbus Ohio Mar 1 to Mar 4, Booth 453. Come support our fitness and lifestyle brand #goldcoastwarriors and Healthymofin.com 🇳🇬🇬🇭🇬🇧🇺🇸 lets inspire and motivate each other to accomplish great things 💪 1) London 🇬🇧 done ✅ 2017 2) Ohio Mar 1 to Mar 4 2018 (Arnold Classic) 3) Los Angeles 4) Dubai 5) Florida 6) New York 7) New Jersey 8) Houston 9) Miami and many more 😁😁🤞🤞 HOPEFULLY are my potential stops for 2018🏋️‍♀️🏋️‍♀️ Photo by 🎥London’s best 🎥🇬🇧 @emilyetopping
23.02 .2018 SERDAR AKTOLGA İLE EĞİTİM . GÜNÜN İDMANI : BİCEPS ✔️ #serdaraktolga #beorginal #king #ifbbpro #bodybuilding #motivasyon #idman #nevergiveup #instgram #
Flashback Friday: Last weeks shoulder workout. Love doing shoulder press with this bar #duffalobar . It really allows you to target your shoulders. #flashbackfriday #flashback #fbf #shoulders #boulders #focused #fitnessmotivation #npc #ifbb #ifbbpro #ifbbproleague #classicphysique #classicbodybuilding #physique #bodybuilding #12weeksout #prodebut #nypro #contestprep #competitor #shoulderpress
Today was just one of those days where I was in my future. I could see it, feel it - and was fully present it in. ▫️ The deeper into prep we go - the more I ground myself in what’s to come. #feelinlikeaboss #flexonem #IGetTo ———————————————————— Coaching inquiries • https://linktr.ee/fitmegvv @warriorfuel_supps - Code Meg 15 ————————————————————
Bench press 19*140kg/310lbs bodyweight 86kg/190lbs 💪😁✌️#fitnessworlddk #gymrats #strongmantraining #sund #fitnessphysique #flexfriday
#Repost @redcon1 with @get_repost ・・・ 🚨FREE SWAG🚨Link in bio! Talk about a deal! Spend $50 and receive •The Born Ready Backpack🎒 •The Redcon1 Pen ✍️ •The Redcon1 Mug ☕️ Don’t miss this deal! Head to Redcon1.com NOW! 👉🏼ENDS MIDNIGHT SATURDAY👈🏼 #redcon1 #deals #sale #higheststateofreadiness ***Redcon1.com***
thanks to my friends of @liquidsunrayz for their excellent work 💛💙💛💙💛. . Un año más donde se destaca el trabajo pulcro y la excelencia de #liquidsunrayz , gracias por pintar , retocar y estar pendiente de cada atleta en el @mrolympiasa y @sheruaangrishofficial. . #fitness #gymlife #lovegym #lovefit #nopainnogain #ifbbpro #culturismo #bodybuilder #bodybuilding #cambios #transformarte #change #tanning #LSR #ifbbproleague #tan #sun
Quem mais gosta de armar dorsal 🤩?! Pena que na liga profissional não podemos brincar disso e no amador tem gente brincando até demais 😗... Pra mim só na foto mesmo... #backatack #bikinipro #ifbbpro
Birthday gifts 🎂🍸🎉🎊🎁🎈. Today is my Birthday and I feel so thankful for all that I have in my life . My only one wish is Health 💪 #veganbodybuilder #ifbbpro #vegan #ifbbproleague #gohardorgohome #womanwithmuscles #nextgoal #teamscilabs #nevergiveup #neversurrender #goforit
Arnold Classic Figure International bude v letošním roce pořadně našlapaný. Z 10 nejlepších žen loňské Olympie budou letos chybět v Columbusu pouze 2 - Nicole Wilkins and Latorya Watts. Zbylých 8 závodnic si to rozdá mezi sebou. Největší favoritkou bude bez pochyby mladičká @vytamin_c - Figure Olympia 2017 šampionka. Cyd se v loňském roce konečně podařilo vyladit formu k dokonalosti a pokud vše půjde jak má, tak za týden vylepší své 9., 5. a 2. místo z předchozích let a připíše si první vítězství na Arnold Classic. Úkol je to ale nesmírně náročný. Foto: Josef Adlt @josefadlt 2018 Arnold Classic Figure Internatonal will be stacked! 8 Out of top 10 finishers from last year`s Olympia will be competing in Columbus. Only two will not - Nicole Wilkins and Latorya Watts. The biggest favorite has to be reigning Figure Olympia Cyd Gillon. Young star managed to perfect her conditioning in 2017 and she is the one to beat ahead of Arnold Classic. She will want to improve from her past 9th, 5th and 2nd place finishes and claim this throne as well. It`s very difficult task but Cydney is strong enough to do it. #josefadlt #prague #photoshoot #videoshoot #girls #girlswholift #fitness #fitfam #fitnessgirl #sports #sport #sportsgirl #gym #athlete #ifbb #ifbbpro #czechgirl #model #fitnessmodel #cydney #gillon #arnoldclassic2018 #ASF2018 #figure
Señores mañana black friday el viernes que estabais esperando siempre a tope con @muscle_cult a partir de ahora estaré disponible para acercaros a casa los productos de la tienda a precio de tienda sin coste más alguno en las zonas de #campanillasmalaga #santarosaliamaqueda #cartamaestacion #cártama #lahuertecilla siempre a vuestro servicio os esta esperando en musclecult_blas_de_lezo numero 17 @carlos_arlandi siempre con @muscle_cult feliz vamos señores feliz martes😃 #strongwoman #strongman @smartfit @gofitmalaga @mcfit_es #mcfitmalaga #gofitmalaga #synergym #spartagym #futbol #ciclismo #harterofilia #powerlifting #fitness #personaltrainer #ifbb #ifbbpro #legday #fitness #fitnessgirl #ifbb #ifbbpro #ifbbbikini #mensphysique #malaga
#Repost @redcon1 with @get_repost ・・・ 🚨FREE SWAG🚨link in bio! Talk about a deal! Spend $50 and receive •The Born Ready Backpack🎒 •The Redcon1 Pen ✍️ •The Redcon1 Mug ☕️ Don’t miss this deal! Head to Redcon1.com NOW! 👉🏼ENDS MIDNIGHT SATURDAY👈🏼 #redcon1 #deals #sale #higheststateofreadiness ***Redcon1.com***
Sometimes we have to learn to embrace the darkness before we can walk in the light.  Enjoy the process no matter what your situation may be. ==> @bodyengineersofficial #lifestyle #model #fashion #moroccainworld #fitmaroc #fitness #trainer #wbff #wbffpro #pic #picoftheday #wbff_aust #npc #menphysique #physique #body #bodyart #bodybuilding #gym #morocco #ifbb #ifbbpro #flex #flexmagazine #shooting #casablanca #love #life #world #aestetic
Our team's first shoot of the year will be the Leigh Brandt Muscle Classic at Massey Theatre on March 24th. Videos of the show and video critique of performances will be available. See you all there. #lbmc2018 #yvr #bodybuilding #cpa #ifbbpro #ifbbproleague
Just some easy money❗️BTW I don’t skip leg day 💪🏾 #legday #idontskiplegday #lunges #ifbb #ifbbpro #mensphysique #tilldadeath #letsgetit
Do you need gratuitous amounts of energy? Do you think sleep is for wimps? Are you looking for a #preworkout experience that will make you question the linear notion of time? Try this little packet of #mental Not for beginners, individuals sensitive to stimulants or #shopboy who it made vomit 😂 @nathan_sidey26 #preworkout #stimulant #atomicbomb #boom #shropshire #explosion #huge #ifbbpro #bodybuild
Não acreditam em você? Ótimo. Surpreenda. . . Do not believe you? Great. Surprised. . . #RMPhysiquePro #MensPhysiquePro #IFBBPro #BackAttack
Planted this seed over a year ago when I first attended @expofitnesscol in 2017, and it's been magic connecting the biggest players in health and fitness from India @ihff_olympia_india @sheruaangrishofficial @hemantsheruaangrish @manishgandhi10 and Latin America @mrolympiasa @jhquiroz @davidoteromiami @mauroparra @narzeus together to make history again in the sport of bodybuilding to produce Latin American's first ever IFBB Pro Competition. The show was one of the most exciting competitions I've witnessed (super close top three in both Men's Physique and Women's Bikini divisions), and I've never experienced a more electrifying crowd! Colombians are 🔥🔥🔥. Looking forward to growing the @sheruclassic brand outside of India and deeper into Latin American body building and fitness culture in the coming years. Special thanks to @liquidsunrayz @inc.physiquenutrition @bombshell_nutrition @bombshell_news @shannondey @generationironofficial #GI3 #teamwork #globalexpansion #unitingnations #IFBBPro #IFBBprofessionalleague #NPC
- 3/08/2017 - Quel posto che ti manca, se lontano, e che ti uccide se invece resti per troppo tempo. Tornati in Sicilia da pochissimo, chi dal nord, chi dal lontano Oriente, decidiamo di allenarci tutti insieme nella palestra che 10 anni prima consolidò le nostre amicizie, nonchè passioni. Sorvolo sulla posa assunta da @lorislch , fighissima per carità, ma whattaffack? Durante il workout, mio fratello @doctor_duvao_ non fa che complimentarsi con me della condizione raggiunta, confessandomi a bassa voce di aver fatto meglio di lui questa volta. Mezzo sornione e mezzo piúcchesornione (dal latino), continuo a dare il meglio. 'Tra dieci minuti chiude la palestra, togliamoci le magliette', sembrava di stare allo zoo. Qualcuno scatta la foto, Duvaô va a controllare la messa a fuoco (facciamo sul serio), dice che la foto va benissimo. Allora rispondo: 'ma facciamo altre, per sicurezza, no?'. Lui, piúcchesornione, mi assicura che è venuta benissimo, vengo soggiogato dalla promessa di una lauta cena. Risultato? Duvaô è venuto meglio di me, di farlo sfigurare se ne parlerà l'anno prossimo. Titolo: Maledetto Duvaô. ______________________________________ @iamadaptive @disabled_fashion #abs #abworkout #classicphysique #npc #ifbbpro #wbff #leaningout #coreworkout #leanmuscle #leangains #aesthetic #flex #aesthetics #iam1stphorm #legionofboom #muscleandfitness
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