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I learnt one thing...if one cant do it...edit it.....my editing skills are.getting better....it look like i went feom firefly to crow to head..... Its just a dream...editrd dream 😄....see hosts for better versions Ps maybe now i cam learn photoshop too...like vogue magazines @lottasebzdayoga (@get_repost ) ・・・ Happy Sunday everyone 🙆🏻‍♀️ And welcome to #BeyondFlexibilityandFloat and day 4 of 12 fun days💥 Today @gesticulate Elissa will show us Handstand/headstand and firefly 🦋 Don’t forget to read her post too✍️ I went for my favourite translation from Tittibhasana to handstand! Then I tried to go back down again but it’s much more tricky 🤪 I try to use my shoulders to “wobble” up my legs little higher so I come back into tittibhasana... hmm 🤔.... 😂 Feel free to try same sequence or create your own. 🥰 . Yesterday I went through the gallery of #beyondflexibilityandfloat It was amazing to see how much energy you’ve put into this challenge ♥️ I’m “overthemoonhappy”🙆🏻‍♀️ Enjoy your Sunday everyone SO👇 Let’s have fun and practice together 🙌💫😄 . Don’t forget to see my dear co-hosts 👯‍♀️👯‍♂️ . . . . Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . . . #tittibhasana #firefly #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad
How fast Time flies!!😊 . And tomorrow is the last day, day 7 of #letsplayhybridasana2 and we have hybrid pose of my favorite poses #supersoldier and #lotuspose . I really Love this pose so much which I have learnt from this beautiful IG square because it is challenging pose as well twist, balance, inversion and looks beautiful!! And I Love to play with this pose !! 😍 . I always Love hybrid asanas!! Thank you beautiful yogis practice with us !! You all are wonderful 🙏💕 And a big thanks to my gorgeous co-hosts and amazing sponsors!! . Do check what my lovely friends Suchitra, Jenny and Martina are doing!!😊 . Excited to see your playful hybrid pose! Be creative, have fun but play safe!!😍 . . Wearing leggings: @liquidoactive Mat: @yoggys_foryogis . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . . 💕To be eligible for prizes: . 1. Follow all hosts and sponsors and use hashtag #LetsPlayHybridAsana2 with your daily pose you post. . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #yoga #asana #challengeyourself #yogafun #yogaforall #igyogacommunity #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Últimamente estoy haciendo poses nuevas,q nunca había publicado y otras q ni siquiera había practicado...y me encantan!!! La de hoy es como la dancerpose,pero echada boca abajo,en el suelo. Para mí es más difícil q estando de pie,se llama #fallendancer y la hago cogiéndome el pie del lado del brazo,rotando el hombro y arriba.Me agarro el pie también con las dos manos y luego con la mano contraria...q cuesta másssss y llevo el pie hasta la cabeza. Importante calentar bien espalda y hombros,muy importante los hombros!!!Se tira y se fuerza mucho de ellos!! Hay variaciones de esta pose,distintas posturas o levantado la cadera del suelo. Iré perfeccionando a medida q gane flexibilidad y probando más variaciones. Feliz miércoles de niebla y frío...❄️ mucho ánimo,volverá el sol 🙏🏻🙏🏻 #yoga #yogi #practice #mysore #ashtangayoga #shoulderopener #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #love #namaste #igcommunity #ad #yogachallenge #yogainspiration #yogalife #myyogalife #yogalover
👀Exploring Newcastle 👀 I enjoyed my stay in Newcastle last night. I had treadmill intervals on my plan but after 10 mins on the treadmill at the hotel, I decided to get outdoors and explore the sights of Newcastle. . . I’m glad I did, what a lovely city! I mean who knew! I will definitely be going back for another look. . . I got a solid 6 miles in including the treadmill session and included some sprints. My flu is a distant memory ..... Now heading back to Cambridge ready for Lincolnshire and Devon in the next two days! 😀 #newcastle #runexplore #marathontraining #londonmarathon2019
Day 6 of #letsplayhybridasana2 is #bridgepose #setubandhasana + #eaglepose #garudasana . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . . My gorgeous legging @yobaby_hk @yobaby.official_store My mat @liforme . . @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay #creativeyoga #hybrid
I tried @lottasebzdayoga techniques ....not good at all....but i tried . Tha ks to host for such challenge ....it was my first flying pigeon as u can see...it didnt fly...maybe lay an egg 🤣🤣 ・・・ #BeyondFlexibilityandFloat s💥 Handstand/headstand and flyingpigeon D . . . Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity
#Repost from @molly_pooler_yoga (@repost_media_app ) Y'all. There are 10,000 of you following this journey of mine??! THANK YOU! Seriously. Thank you. This platform has become deeply personal for me, a place to process my feelings, share my experiences and connect genuinely with so many amazing humans. Your perspectives and support LIFT. ME. UP. In gratitude, I am gifting TEN amazing humans a prize!! . . Here's how to play... ❤️ Like this photo . ✨ Follow me + all the sponsors listed below! 🎉Tag one person in the comments below! One comment = one entry (you may enter as many times as you like!!!!!!) 🎈Repost in your feed or stories for 5 extra bonus entries - make sure to tag #molly10kgiveaway . . Here's what you could win... @ajnawellbeing 🎁 acupressure mat // acupressure pillow @gocleveryoga 🎁leggings // yoga mat @goeverly 🎁 variety pack of electrolytes @golden_sol_malas 🎁 bracelet @kosnaturals 🎁 protein powder @rollgahealth 🎁 foam roller @thunderbirdbar 🎁 variety pack of granola bars @vibratehigherofficial 🎁 top . . BRING ON THE PRIZES!!!!!! 🎉🎉🎉🎉 Giveaway closes Thursday night! Good luck! . . Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. . . . . . #giveaway #yogagiveaway #yogis #yogalove #yogainspiration #yogafun #yoginilife #yogaeverydamnday #yogagram  #yogalife #yogaforlife  #homepractice #feeltheyogahigh #yogafam #flexible #igyoga #letsstartyoga #beagoddess #practiceandalliscoming #igcommunity #igyogafamily #igyogacommunity #becausecommunity #yogachallenge2019 #yogachallenge
ทำอะไรทำด้วยใจ เราต้องรู้จักให้ก่อน เราถึงจะเป็นผู้รับที่สุขใจ❤ อุ๋มเชื่ออย่างนั้น #20likes #activewear #soap #fitness #outfit #skincare #fashionblogger #yogawear #yogathailand #instagood #follow #lifestyle #yoga #ช ุดออกกำลังกาย #beautiful #กางเกงbelieve #believeme #travel #ibelieve #ช ุดโยคะ #ibelievelegging #yogapants #believebkk #challengeyourself #igcommunity #picoftheday #yogisofinstagram #igphoto #inspiration #naturalskincare
ทำในสิ่งที่รัก ใช้ชีวิตอยู่กับสิ่งที่เรารักทุกวัน มันทำให้เรารู้สึกมีความสุข สนุกสนาน รู้สึกมีส่วนร่วมกับทุกสิ่งที่ทำ จนเรารู้สึกว่ามันคือส่วนหนึ่งของชีวิต เราจะสนุกกับการแก้ปัญหา และอยากพัฒนาตนเองให้เก่งขึ้น พิสูจน์ความฝันตอกย้ำความเชื่อ BELIEVE ลงมือทำแล้วทำให้ถึงที่สุด #believe #naturalskincare #pure #healthy #healthyskin #life #fashionblogger #soap #thailandproduct #instagood #follow #lifestyle #organic #ออกกำล ังกาย #beautiful #skincare #believeme #travel #ibelieve #ช ุดโยคะ #ibelievelegging #yogapants #believebkk #challengeyourself #igcommunity #igphoto #yogisofinstagram #igyoga #yogainspiration #กางเกงโยคะ
Day 7 of #letsplayhybridasana2 is #supersoldierpose + #lotus = an amazing variation I saw @yogi.hemaxi do!!! Thank you to all of the hosts and beautiful sponsors for this challenge!!! . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔️ 2) Twist+Bind✔️ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔️ 4) Compass +boat ✔️ 5) Camel + Splits ✔️ 6) Bridge + Eagle ✔️ 7) Super soldier + Lotus . . . . . . . . . . . . . . . . . . . . . . . . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Chee Chong Fun Trio! Prawn, fish and duck all together!!! Duck one is surprisingly good!! Prawn is pretty common and as good as uusla! But fish one, Uhhhmmmm... . . . #trio #dimsum #Foodjourney #Food #ChineseFood #Dinner #DineAtOutside #nomnom #Steamboat #dailyfoodfeed #sgig #instafood #foodlover #jiak #sgdaily #onthetable #burpple #singaporeinsiders #buzzfeed #eatoutsg #sgfoodie #burpplesg #hungrygowhere #flatlays #openrice #foodies #igcommunity #singaporefood
Fly like and Eagle, float like a bridge 🦅⛩ . . . Go give my girl @long.tall.yogini a follow! She’s got you covered on your mala and eye pillow needs!💜 . . . 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi
Hi everyone 👋Happy Friday Day 5 of#invertandcreate 🤸‍♀️ And today we are twisting ourselves! 🐍 I ended up making the post for today’s challenge at work instead of at home on my yoga mat! I had a crew, helping me to fix the trousers 👖 telling me to straighten my leg and so on.... hilarious 😂 And behind the camera: @emelieabreu Of course ❤️ . What’s your favourite twist...? Sending lots of love and hope you have a beautiful Friday 😘 . 🌼Hosts: @shylasvsyoga @laura__morenob @lottasebzdayoga @kittycatdang . 🌼Sponsors: @onzie @yogi.bare @insideoutsideoutsidein @yourbondhu . Poses list: Day 1. (20th)Eagle Day 2. (21st)Bow And Areow Day 3. (22nd)Hollowback Day 4. (23rd)Diamond Day 5. (24th)Twisted Day 6. (25th)straight Day 7. (26th)yogis choice . . . . . . . #yoga #yogi #practice #mysore #ad #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity
Day 6 of #letsplayhybridasana2 Today pose is #bridgepose + #eaglepose ❣❣❣ . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔ 2) Twist+Bind✔ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔ 4) Compass +boat ✔ 5) Camel + Splits ✔ 6) Bridge + Eagle ✔ 7) Super soldier + Lotus . . . @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Day 6 of #letsplayhybridasana2 is #bridge + #eagle pose . . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 💓 2) Twist+Bind 💓 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 💓 4) Compass +boat 💓 5) Camel + Splits 💓 6) Bridge + Eagle 💓 7) Super soldier + Lotus . . @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyog #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay #yogaeveryday #yogamom #yogapractice #yogavideo #yogamom #
#BeyondFlexibilityandFloat and day 6 #Sideplank pose! For me side plank is #vasisthasana from third series in the Ashtanga Yoga series The perfectionist in me would have recorded this again because I'm so shaky during the gaze shift, but hay I don't have time. Plus ashtanga has taught me not to aim for perfection because I will never get there 😀😀 I'm happy with that. Alternatively I was tempted to trim the video so the wobble wasn't there, but that's not my mood today Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . . . . @liforme yoga mat♥️ . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogamum #love #namaste #igcommunity #ad #irishyogi #namasteireland
No rodents were harmed during the making of this shot
Life isn't a cake walk. It's often harsh and ruthless. So never think of ending your life by getting defeated by it. Rather fight with it and come out victorious . Be proud of yourself and compel your life to love you ......❤ Follow @quotes_fromhearts on @mirakeeapp #mirakee #poems #poetry #writersnetwork #quotes #quote #writersofinstagram #stories #ttt #quoteoftheday #writersofig #writersofmirakee #wordporn #writing #writer #igpoetry #instawriterscommunity #igwritersclub #igcommunity #poetsworld #positivequotes #poetsofig
🌿 - Wow today’s weather is bolshy! I rescued my neighbour and her toddler on the school run as it was absolutely HOYING it down 🌪☔️🌬 - I remember the days of walking 2 hours a day, in every single weather, with a toddler Eli to get him to nursery so I could work from home. It was pretty much hell for 18 months. So I’m exceptionally thankful I can drive now! (and help people out in the process too! 💫) - So, good deed done for today? ✨ ✖️✖️✖️ - . . . . . #nothingisordindary #igcommunity #igmothers #fashionmums #inthestyle #bristonhillsathome #mommyblogger #momblog #mumblog #discoverunder2k #visualscollective #flashesofdelight #photooftheday #instagood #instadaily #bloggersuk #mummybloggersuk #ighomes #instainteriors #cornersofmyhome #blogandbeyond #ukbloggers #hmxme #spiderplantbabies #spiderplant #darlingmoment #payitforward #kindness #treatpeoplewithkindness
Day 5: #camelsplit . . 💝💝💞💞 . . STARTING TOMORROW 🙆‍♀️ Let's play hybrid asanas together 🤗🤩 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Day 4: #compassboat . . Ahh this pose.. I will kill it someday😁 💝💝💝 . . STARTING TOMORROW 🙆‍♀️ Let's play hybrid asanas together 🤗🤩 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
#Lastday #RockNTwistYogis I choose #grasshoppervariation . Yoga is like a music, it's a form of movement. In this new year of 2019, we would like to invite you to join us #RockNTwistYogis , starting from Jan 10 to 16. Let's rock and twist together in any fun and creative way. 💃✨. During this 7 days, each host will be showing you their funky rocking yoga poses. All levels are welcome. Let's party 🎶🎼🎷🎸 . . 🎇 Rocking Hosts @kwang_angkana @renny_sito @alysia_cen @blaze_esther . . . 🎁 Sponsors @liquidoactive #liquidoactive #iwearliquido @infinitystrap @mymalagarden @insideoutsideoutsidein @madhippieskinproducts @lavaliere.life . . . 🌠Pose line. 1. Twisted Boat✔ 2. Twisted chair✔ 3. Twisted lunge✔ 4. Twisted triangle✔ 5. Camel twist ✔ 6. Inversion twist✔ 7. Yogi's choice✔ . . 🎈To stand a chance to win one of our amazing prizes: 👇 . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #RockNTwistYogis   4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @quantumyoga @igyogachallenges @challengethyyoga   @yogachallengeworld @myyogachallenges @loveyoga4life #igcommunity #igyogachallenge   #igchallenges #yogaeverywhere #yogalife  #yogaforall   #yogainspiration #yogateacher #iloveyoga   #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogajunkie
I promise you, I did many #ekapadabakasana yesterday 😂🤪🤣and tried many different ways of coming down from handstand but many attempts ended up on my butt too...🙌 - Happy Wednesday everyone 🙆🏻‍♀️ And welcome to #BeyondFlexibilityandFloat and day 7 of 12 fun days💥 Today it’s my turn again. I choose Eka Pada Bakasana from third series of Ashtanga Yoga Sequence. I mix it up a bit because I show you my favourite first: Eka Pada Bakasana:B First traditional, then from handstand and last from handstand down with one leg first. They require a lots of shoulder strength and lots of bandha. It took me years to be able to push through shoulders like I can do today and still I have difficulties with Eka Pada Bakasana:A, the last video I’m showing you. Where did all that strength go when you need it most...🤣 Well, it’s just to “flow” it through, wait for the strength to come and be happy 😆 I hope you find anything here that can help you so feel free to try the same sequence if you like or create your own. 🥰 . SO👇 Let’s have fun and practice together 🙌💫😄 . Don’t forget to see my dear co-hosts 👯‍♀️👯‍♂️ . . . . Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #liforme #love #namaste #igcommunity #ad #lottasebzdayoga #sandbergsweden
#letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . 💖Hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchi) @marthy.fit (Martina) @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : 1) Forward fold + Hopper 💟 2) Twist+Bind💟 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 💟 4) Compass +boat 💟 5) Camel + Splits 💟 6) Bridge + Eagle 💟 7) Super soldier + Lotus • • • • @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #myyogalife  #flexible #yogainspiration #yogastudent #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #yogaathome #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
อย่าหยุดการเรียนรู้ เพราะทุกวันมีเรื่องใหม่ๆเกิดขึ้นตลอดเวลา ที่สำคัญเมื่อเรียนรู้แล้วก็ต้องกล้าที่จะลงมือทำ ทำอะไรที่เป็นตัวเรา ความคิดของเราไม่ต้องเลียนแบบใครภูมิใจที่สุดค่ะ 😊 BELIEVE NEW PRODUCT SOON #wednesdayvibes #following #gymwear #happy #outfit #soap #fashionblogger #pure #yogathailand #instagood #follow #lifestyle #yoga #working #skincare #กางเกงbelieve #believe #believeolive #ibelieve #ช ุดโยคะ #ibelievelegging #yogapants #believebkk #challengeyourself #igcommunity #beautiful #natural #igdaily #nature #กางเกงโยคะ
Day 6 of #letsplayhybridasana2 . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 🕉 2) Twist+Bind 🕉 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 🕉 4) Compass +boat 🕉 5) Camel + Splits 🕉 6) Bridge + Eagle 🕉 7) Super soldier + Lotus . . . . @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @igchallenges @yoga.challenges.directory @loveyoga4life #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
#bbgweek6 #bbg arms today. Keeping strong. I am not going through the second program instead and going to go for BBG3 I think that's bbg2 it's not as effective. #bbgcommunity
#Repost @suchitra_rx (@get_repost ) ・・・Day6 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @igchallenges @yoga.challenges.directory @loveyoga4life #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
#Repost @suchitra_rx (@get_repost ) ・・・Dsy5. 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @igchallenges @yoga.challenges.directory @loveyoga4life #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Day 6 of #letsplayhybridasana2 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✅ 2) Twist+Bind✅ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✅ 4) Compass +boat ✅ 5) Camel + Splits ✅ 6) Bridge + Eagle ✅ 7) Super soldier + Lotus . . . @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Day 6 of#letsplayhybridasana2 #bridgepose + #eaglepose 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #yogaeverywhere #yogalife  #yogainspiration #instayoga #yogafun #yogaforall #yoga #asana #yogis #igyogacommunity #myyogajourney #igyoga #hybridyoga #yogafun #yogaaddict #yogafamily #yogaplay #yogamom #yogagram
#letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . Day 6 #sholderbridge + #eagleleg . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔ 2) Twist+Bind✔ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔ 4) Compass +boat ✔ 5) Camel + Splits ✔ 6) Bridge + Eagle ✔ 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
#letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . Day 6 #sholderbridge + #eagleleg . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔ 2) Twist+Bind✔ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔ 4) Compass +boat ✔ 5) Camel + Splits ✔ 6) Bridge + Eagle ✔ 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Tomorrow Wednesday Jan. 16th ALL ROADS LEADS TO ‘TOUCH MONEY 💰 WEDNESDAYS THA PARTY 🎉 & SHOWCASE 🗣🎤’ @nirvana_lounge NYC’s 🆕EST HOT 🔥SPOT EACH AND EVERY WEDNESDAY Hosted by : @mac_milli_gmr4life @jacuzzi_ghost BOTTLE🍾, FOOD 🥘 , & HOOKAH 😤 SPECIAL AVAILBLE ALL NIGHT 🌃 DIFFERENT CELEB GUEST AND PERFORMERS WEEKLY PERFORMANCES START @9pm sharp (All artist please arrive on time)‼️ Music by @djphantomnyc @DjGmoney156 Powered by @mac_milli_mgmt17 @jacuzzi_ghost @iamnemesys #Tagsforlikes #Tagsforfollow #followme #follow #igdaily #igcommunity #Music #Rappers #RnB #WSHH #Power105 #Art #Strippers #Dancers #DaUnion #Fivefigures #CraveEnt #OmegaSocietydjs #BMH #Queens #Brooklyn #NYC
Another prize from the @makers_international_podcast giveaway was these super cool #penblanks from Pam @highlandboxes_ go check her out and give her a follow!! #castingresin #resincast #penturningblanks #penturning
Keep sleepin. Keep doubtin. But I’m ALWAYS workin. Time will show it. P.S. YA THEM HANDS REALLY LIKE THAT‼️ 🤷🏾‍♂️ • • • • • • • • • • • #BigLA #fitness #workouts #bodybuilding #boxing #beastmode #carnivore #fitlife #musclemass #worldwide #igcommunity #hands #muscles # KILOGANG
Day 6 of #letsplayhybridasana2 is #bridgepose + #eaglepose = this amazing #pose . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔️ 2) Twist+Bind✔️ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔️ 4) Compass +boat ✔️ 5) Camel + Splits ✔️ 6) Bridge + Eagle ✔️ 7) Super soldier + Lotus . . . . . . . . . . . . . . . . . . . . . . . . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
〰️ since my solar return i’ve been spending most of my time in deep reflection. aligned with the earth cycles, i am embracing the season of winter in new ways. honoring the dark days and long nights by hibernating and laying close to the ground. listening more than i speak. being more & doing less. purging & clearing house. celebrating all that has brought me to this moment and crystalizing the visions that have yet to bloom. i’m asking more of myself. like “how can i be more useful?” and am practicing patience as i wait to hear the universe whisper the answers to my prayers. sometimes it feels like i’m not moving fast enough even though i know the rat race is not the timeline i choose to participate in. it’s hard not to question my pace when in one click i have access to what thousands of others are doing as i hibernate and cultivate solitude. when i feel challenged by these thoughts, i press pause & seek stillness. i create space to hear spirit & shortly after am showered in grace. i am grateful for the gift abundance. remembering that there’s enough for everyone & trusting that this season of rest is beneficial to my highest good. deeply rooted in nature, i remember that like the seasons, i will soon transition and burst with life once again. for anyone who similarly feels impatient with their process, trust that you are right on time. big love from my heart to yours 🖤 #capricornseason #cycles #reflections #solunavida
Parivrtta Trikonasana / Revolve Triangle Pose BENIFITS: Tones stretches and strengthens the muscles of hamstring, thigh and Massages reproductive organs and pelvic region of the body. Gives an intense stretch to the spine and enhances its flexibility. Strengthens spinal nerves. Removes the stiffness of neck and Beneficial in correcting the misalignment of the shoulders. Directs the blood flow in the lower region of the spine improving its functioning. Revitalize abdominal organs hence helpful in getting rid of digestive problems and constipation. Helpful in getting rid of anxiety as it stimulates the whole functioning of the nervous system. #parivrttatrikonasana #trikonasana #yogapractice #yoganuj #yogamakesyoustrong #yogajournal #igfitness #igcommunity #indianyoga #indianyogi #yogaphotography #yogaindia #yogamastersindia #naturephotography #yogainspiration #humfittohindiafit #fitindia #healthiswealth #omnamahshivay
Join us now to find inspiration and gain lots of new followers! Decor and Friends loop #19 runs through Saturday! . ⛄️1. Follow your hosts: @themustardseed205 @cottage.and.design @thecuratedfarmhouse @velveteenandgracega @redbrickfauxfarmhouse @notquitejoanna @angelasyellowhouse @houseonnorthpine @gracefulhomedesigns . ⛄️2. Follow the hashtag #decorandfriends ⛄️3. Follow all accounts that you love with this photo under hashtag #decorandfriends ⛄️4. Comment ⛄️on everyone you follow ⛄️5. DM a host to post this loop and start gaining followers! . PLEASE don’t follow to unfollow, we’re here to help you grow! ⛄️ 📸...@thevintagejoy Photo used with permission from the original photographer. Unauthorized usage will be reported to Instagram. #decorandfriends #homedecor #homedecorating #igcommunity #homedecorcommunity
Day 5 of #letsplayhybridasana2 . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 🕉 2) Twist+Bind 🕉 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 🕉 4) Compass +boat 🕉 5) Camel + Splits 🕉 6) Bridge + Eagle 7) Super soldier + Lotus . . . . @igyogachallenges @myyogachallange @quantumyoga @challengethyyoga @igchallenges @yoga.challenges.directory @loveyoga4life #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
Join us now to find inspiration and gain lots of new followers! Decor and Friends loop #19 runs through Saturday! ⛄️1. Follow your hosts: @themustardseed205 @cottage.and.design @thecuratedfarmhouse @velveteenandgracega @redbrickfauxfarmhouse @thefamilymantel @sheri1886 @whiteharvesthome @3gablesmarket @southernfarmhousemama ⛄️2. Follow the hashtag #decorandfriends ⛄️3. Follow all accounts that you love with this photo under hashtag #decorandfriends ⛄️4. Comment ⛄️on everyone you follow ⛄️5. DM a host to post this loop and start gaining followers! PLEASE don’t follow to unfollow, we’re here to help you grow! ⛄️ 📸...@thevintagejoy Photo used with permission from the original photographer. Unauthorized usage will be reported to Instagram.. . . . #igcommunity #communityovercompetition #gather #farmhousedecor #encouragement #fixerupper #modernfarmhouse #passionforinterior #followtrain #homedecor #support #interiordesign #interior123 #ighome #cottagestyle #interiordesign #americanfarmhouse #countryliving #interiorinspo
Winter blues & pounds to lose! You could win EVERYTHING pictured or take the CASH option! It only takes 30 seconds to enter! 1️⃣ L I K E this post! 2️⃣ G O T O @win_with_lcb to finish entering! 3️⃣ B O N U S E N T R Y: Tag a friend and let them know which you’d choose! • Live until: 1/17 @ 9PM MST. Rules are posted on official giveaway post. Host: @lcb_giveaways . . . . . . #contest #blogger #vlogger #baby #mama #instamama #winter #winterblues #winme #winner #stroller #newmama #igmama #igcommunity
So what does that make them?#realtalk #igcommunity #life #reality #spilledthoughts
#BeyondFlexibilityandFloat and day 6 of 12 Today its handstand and Side plank pose! Aka side plank is #vasisthasana Did I tell you I'm out of shape. You can hear me breathing heavily. Not exactly uja breathing technique but like help I'm exhausted, ha ha. I actually had to practice my side planks because I have not done them at all in regular practice since summer except when I was messing around in hoop class and @lawlor_lady said my hips need to be higher. I decided to crow to handstand my legs don't suddenly FLOAT UP like our host. My legs feel like two 50lbs dumbbells especially on the way down. I had fun.😁 Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ Sponsor: @beyondyoga #yoga #yogi #practice #mysore #selfpractice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #love #namaste #igcommunity #ad #lottasebzdayoga #tryingnewthings #yogachallenge #crosstraining #circustraining #crowtohandstand #nevergiveup @believefitnessstudio
#letsplayhybridasana2 Day6 #bridgepose + #eaglepose #shoulderbridge #bridgeposevariation #setubhandasana #garudasana 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper ✔ 2) Twist+Bind✔ 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly ✔ 4) Compass +boat ✔ 5) Camel + Splits ✔ 6) Bridge + Eagle ✔ 7) Super soldier + Lotus . . . . #letsplayhybridasana2 @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun
Day 6 #eaglebridge This is a fun pose! 🤗 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun @igyogachallenges @myyogachallange @quantumyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi #yogaplay
When you been waiting all day for an email response and you see them walking out the door to go home 😪
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Camel+splits Enough said 😂 ・・・ 🎉 NEW YOGA  CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . Open to all levels. Honor your body by selecting variations you feel most comfortable practicing. 🙏🏽 . . . . . 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . 💕To be eligible for prizes: . 1. Repost this flyer & tag some friends to join you 2. Use the hashtag #letsplayhybridasana2 & make sure your profile is set to public so we can see your posts 3. Follow all the hosts & sponsors & tag them in your posts 4. Get creative, be playful and have fun #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #yogisofinstagram #hybridyoga #hybridpose #yogaaddict #happyyogi
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Cuando ya te sale el pincha sin pared...se puede volver a usar el apoyo para calentar espalda y hombros. Abrimos los hombros todo lo posible y arqueamos espalda hasta q el culo toque pared...movemos piernas y las abrimos de frente con espalda arqueada 😅 Y con esto y un bizcocho,hasta mañana a las 8!!! #pinchamayurasana #hollowback #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #love #namaste #igcommunity #ad #yogachallenge #yogainspiration #yogalife #yogalover
Martes 15!!! Mucho frío por las mañanas...pero es lo q toca!!!😫 Hoy me ha dado tiempo a hacer mil cosas!!!Sin parar!!! Practicando HANDSTAND marcando loto con las piernas 🧘🏽‍♀️🤸🏽‍♀️ La ultima vez q lo practiqué puse un vídeo con una subida distinta...primero subía las dos piernas en vertical estiradas y luego las colocaba en loto. Hoy mientras subo en tuckjump,con impulso,intento colocar las piernas en loto y una vez colocadas las pongo en horizontal,abajo lo más posible en la vertical y otra vez arriba. Todossss los díassssss HANDSTAND!!!🤸🏽‍♀️🤸🏽‍♀️ Feliz martes 😘 #handstand #tuckjump #lotuspose #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #love #namaste #igcommunity #ad #yogachallenge #yogainspiration #yogalife #myyogalife
Vamosssss a por el lunesssss!!!💪🏼 Con niebla,frío,con mucho por hacer pero con alegría!!!😃 Pensemos q estamos sanos y q hay q disfrutar,porque nunca se sabe... Esta semana me he propuesto ser más positiva y no quejarme de nada...después de oír lo de la española fallecida en París,el niño de 2 años q sigue en el pozo y otra mujer más víctima de la violencia de género,he decidido valorar más todo lo q tengo,incluso las cosas cotidianas y la rutina 🙏🏻😀 Ayer publiqué bowandarrowpose sobre manos...en handstand y hoy marco #bowandarrowpose en pincha,sobre forearms. Marco la postura con una pierna,con la otra y también metiendo la cabeza...#gazeshift La perspectiva no es del todo de lado,he querido q se vea un poco de espalda para q se vea como trabaja esa parte. Tiro fuerte de piernas,de espalda y de hombros para marcar todos los movimientos y q se vean bien las poses. Feliz lunes 😘 #pinchamayurasana #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #love #namaste #igcommunity #ad #yogachallenge #yogainspiration #yogalife #myyogalife
Pose nueva...primera vez que consigo hacerla,otra de rotar el hombro. De rodillas me cojo la pierna del mismo lado del brazo que la agarra,izquierda. Pego el pie a la cabeza y luego estiro el brazo y la pierna todo lo q puedo,abriendo el hombro. La otra mano apoyada en el suelo. Se llama #tigerpose Para otra ocasión cogeré la pierna contraria al brazo. #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #love #namaste #igcommunity #ad #yogachallenge #yogainspiration #yogalife #myyogalife #yogalover
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