This girl works so freaking hard and hustles her ass off...10pm deadlifts looking speedy af!
for 6 reps at 1030pm after a day full of clients feeling easy. This is only day 1 of week 2 of being back into training after taking a good 2-3 weeks off over the holidays. This lift felt so good I'm going for 265 next week, and 285 on week 4. If I can keep going at this rate I will be in the #300club
by the spring! How is this possible? 1. #Discipline
and staying on track. Because I have a #4dayprogram
, my program normally starts on Monday and ends on Saturday. I decided I wanted to spend Monday watching #gameofthrones
with my boyfriend instead. #excellentchoice #iregretnothing
. I knew that meant I would have to go to the gym on Tuesday after work in order to stay on track for the week, and that's exactly what I did.
. See that disc on my right temple? That bad boy is called #geniusbrain
and it really helps me keep my #mind
right and my #energy
up. I also have on other discs to boost performance and recovery. I have been using the discs to balance my #hormones
, which has led to better #gluteactivation
. All #organs
have related muscles, and the glutes are related to the #endocrine
organs and #glands
. The #adrenals
are part of this system as well. Ever heard of them? Yeah, kind of important for energy 👌. 3. Last but certainly not least this lift was possible because of following a scientifically based program written by my phenomenal #strengthcoach @damicofitness
that was specifically tailored to fit my goals and strengthen my weaknesses. In my opinion everyone who has fitness goals should have a well educated #strengthcoach
who provides a program that enables one to get the most out of their time spent in the gym. It is less expensive than doing in-person training sessions, but you still reap most of the benefits. It's a no brainer!
#functionalbodywork #girlswhopowerlift #glutehypertrophy #injuryprevention