#Improvements

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Excited to be moving our Florence office downtown!! Look at our beautiful new sign on this beautiful historic building!! #wbtwnews13 #florence #downtown #checkusout #improvements
Link in bio, friends! Comment below if you know which room these plants are in! . . . #constructionmanagement #colostate #rambuilt #newwebsite #improvements
My client Mark today crushing a metcon. 5 Pull Ups(Banded) 10 Push Ups 15 Squats AMRAP25 Mark did 707 reps in 25mins
Some slow #improvements in my #strengths it's all starting to come back this was part of a #superset #lateralraises and #smithmachine #militarypress #129kg #139kg as the Smith only weighs 9kg did 4sets reps exceeding 12 then these final two ego sets. #powerbodybuilding they saying #broly is back I'm saying I never left (IDiD leave sssh) #bulking has not gone to plan still sitting at around my maintenance weight maybe slightly higher due to poor #diet past 2weeks. But I have the focus I need so I'm going to enjoy my food till #xmas then hit it hard #bodybuildingnation #bodybuilding #mensphysique always wearing #myprotein @myproteinuk these days #2broproevents @2brospro_events hope they ready for me next year believe my own hype. @ifbb_pro_ernie_taylor I'm a little bit strong not a complete weakling... #fitnessmodel #ifbb #ukbodybuilding #bouldershoulders .
Si tratas de confundir al músculo en cada entreno terminarás tú mas confundido que él, en el video te explico el por que... porqué los sueños se cumplen solo si trabajas por ellos... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Asesorias on-line 🤳💻 y presenciales 💪😎 Entrenamientos 🏋️‍♂️ nutrición 🥗 y suplementación 💊 Dafer.alchaer@gmail.com #porquelossueñossecumplensolositrabajasporellos #coach #trainer #gym #gymlife #gymaholic #workout #fitness #fitnessadict #workhard #muscle #strenght #physique #aesthetic #training #trainhard #motivation #health #coachee #coaching #goals #inspire #nutrition #improvements #bodybuilding #gymmotivation #focus #entrenador #madrid #España
Can you believe it?! I’m so excited to spend some time with my family this Christmas season! Food, family and fun!
Finding that look that is just right for your #home isn’t always easy! Go to our FB for some #window inspiration! #TheWindowExperts
Doing Some Sketching Today!...What Are You Doing To Improve Who You Are? #improvements #art #arting #creating #charcoal #butterflies #freehand #artisnotwhatyouseebutwhatyoumakeotherssee
I win.✨ #BetterThangs #Improvements #atpeace . 💘😌
Today’s card to meditate on: Wheel of Fortune 〰️➰➿〰️🕉 The wheel of fortune is turning in your favor. Many projects begun can now enjoy great success. Soon time to reap benefits of what you are sowing. A cycle so continuing. Success. Unexpected luck. Happiness. Something new is emerging and will bring a new and exciting energy. Opportunity. Have faith in what is happening at the moment. Divine forces at work to bring good fortune in your life. Trust in the cycle of life. Possible new money on the way. #tarot #tarotcards #tarotreading #dailyreading #abundance #freedomtobeyou #healthandhappiness #wheeloffortune #lightandhappiness #newmoney #newhope #trust #divinetiming #brightandoptimistic #improvements #dailytarot #dailymeditation #tarotoftheday #energyhealing #wisdom #guidance #dailyguidance #spiritual #instatarotreading #instatarot
Ever felt like your workouts are not giving you the results you thought would happen? Cause I totally feel that!! Before I started this virtual gym I tried so many other programs, made my own thing up and went to classes at the gym. I always felt like I wasn’t seeing much improvement in strength or physic. 8 weeks ago I started doing a lift and hit workout that lasted 8 weeks! This is the last week of the program and the improvement of my strength has been insane!! I upped my weights to only using my heavy ones through at least 3/4 of the workout which is crazy for me!! Before I was maybe only able to use my heavy weights once and a while! I honestly can’t even explain how happy I am that I have so much strength.... so much so that I have to buy heavier weights... anyone know where to buy cheap weights 😂🤷🏼‍♀️? #uppingmyweights #foundsomethingthatworks #yeaiwearthesameworkoutclotheseachday #lesslaundry #improvements #lululemon #nike #hottiehotshorts
12 days of Christmas countdown. Reason #1 that you should be a part of parkcitysailing WE NEED YOU! - this has been a pivotal year for us and the Jordanelle is now letting us put down some permanent roots. We will be turning our containers into a building. This includes making an office, work alley w/ boat lift, a larger and more practical fence area with more room for boat storage, etc. To do this we need your help. We will be launching a fundraising campaign to raise the estimated $25k to make this a reality. You can help by donating financially, volunteering your time and continuing your membership with #sailpc . JOIN TODAY! Link in bio. #weneedyou #thepeoplemaketheplace #fundraising #building #sailing #jordanelle #utahsailing #sailinginutah #parkcityutah #nonprofit #donate #signup #membership #getinvolved #youthsailing #adultsailing #learntosail #raceteams #womenwhosail #bigchanges #improvements
🎉Trainingsziele🎉 ▶️swipe▶️ Dieses Jahr für mich auf jedenfall mehr als erreicht! Am Samstag bin ich in der letzten Springstunde bei meiner Trainerin unseren ersten kompletten Parcours auf *L-Niveau* gesprungen! Ich war so stolz auf die Maus! Einzelne Sprünge in dieser Höhe sind wir zwar schon oft einzeln in einem niedrigeren Parcours gesprungen, aber alle in Kombination noch nicht und dann auch noch in unserer Halle! Ein paar der Sprünge hab ich abfotografiert ▶️ Deutschland 1,15 m ▶️ Blau 1,22 m ▶️ Oxer 1,30m auseinander 🤩 Der Meterstab hat nicht mehr gerecht 😁 Zusätzlich stand noch eine Kombination mit 2 Galoppsprüngen 🤩 ____________________________________________________________________ #nurliebe #improvements #Viola 🐴💖 #onceinalifetimehorses #competition #dressagehorse #showjumpinghorse #dressage #showjumping #beauty #horses #horseofinstagram #horselove #horsey #horseaccount #horselover #horseoftheday #pictureoftheday #pferd #reiten #equestrian #equestrianlife #equestrianstyle #equestrians #reiter #follow4follow
Know your #numbers . Know your #audience . Know where to make #improvements . Know where to #cut -back. Know your #business #inside out. #stats #percentage #analytics #track #tracking #insider #financials
Sorry i havent posting for a while but here's a genji art 😆💚 Still new to using copics 😣 #drawing #drawings #anime #sketches #art #otaku #artstyle #lineart #sketchbook #artist #improvements #overwatch #genji #green #dragon #copic #copicmarkers #mircoron #pigmamicron #cyborgninja
Zindagi me sabse kharab din vo he, jis din chehre per muskurahat n ho,or jis din chehre per muskurahat hogi na vo din kese bitega pata bhi Nahi chalega #jaihind 🇮🇳 #life #importantlife #happylife #allfake #makelife #joyfull #dohardwork #neverlie #thinkgood #thougth #liveforsomeone #liveforever #happiness #spredjoy #makehappy #joyfullife #mymotherismylife #myaimistrue #improveyourself #improveyourlife #improveyourself #improvements #goodness #lifeislife
THE KING’S ARMY UPDATE: Iman cutting up fast and it’s almost time for another cheat meal. Parham blasting legs and he is growing. Estee making sure she get her last training sessions in before her big day tomorrow. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING’S ARMY UPDATE: Mojtaba all business and he is just about ready for prep. Barbara has her game face on and she is on a mission. Majid up early to get work done. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING’S ARMY UPDATE: Day 2 of offseason for Tony.. I’m going to add 15 solid pounds on him in the next 3 months. Neda up early this morning to get her swole on. Josh grinding and making coach happy. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING’S ARMY UPDATE: Joe getting ready for the 2019 Jay Cutler Classic. Shpetim up early this morning to blast that fasted cardio.. I want 4 pounds gone by Thursday morning. Saeed just about fully recovered from the flu and getting his leg swole on last night. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING’S ARMY UPDATE: Jen’s transformation has begun and she is grinding. Jonathan up early to get his sweat on. Michelle hit the gym at 5:00 am to kill that hour of fasted cardio. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
THE KING’S ARMY UPDATE: Josh blasting his shoulders with the double drops on the seated side laterals. If you want big ass shoulders you have to pour as much blood into the muscle as possible. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
This page @upward_motivation has been getting very popular lately. 😍 . One of the most inspiring pages on Instagram. 😍 . Go FOLLOW them for daily inspirational and motivational posts. 💯🌍 . Hurry before they go private. 😱 . 👉Follow @upward_motivation 👈 👉Follow @upward_motivation 👈 👉Follow @upward_motivation 👈 . . . . . . . . . #successmore #entrepreneurlifestyle #motivationalmonday #positivenergy #positivequotes #successmore #entrepreneurlife #nevergiveup #upwardmotivation #successquotes #motivation 💯 #happiness #improvingmyself #improvements #painistemporary #getbackup #entruprenuermindset #succeed
My improvements since January lol this is the only piece of drawing I could find when it was January. Swipe for the January I guess.. total of sketchbooks that I have filled this year was 6. . . . . . . . . . #improvements #art #drawing #sketch #friends #reallybadhands #sketchbook #roblox #robloxart #traditionalart
Iron Rebel Europe 🌏🙏🏻🥇
traveling one year ago and traveling today! #improvements #throwback #weightloss
Conservatories don't have to be just for summer! Give yours a #season update by upgrading to a guardian roof for better temperature control and some cosy finishing touches. . . . . . . . . . . . . . #conservatory #bifold #doors #light #refurb #refurbishment #home #conservatory #guardianroof #roof #roofing #reading #berkshire #livingspace #homeimprovements #improvements #building #work #design #interior #exterior #homemakeover
I have the same one for a Will rune @princess_sw16 😂 #same #spd #legendary #gem #summonerswar #mobilegames #sohappy #improvements #+10please
⛳️ A THING OF BEAUTIFUL ⛳️ • Our Greenskeepers have done it again, this time to the 1st tee box!!! 👍 • This week, led by our Head Greenskeeper Damian Bowe, they started work on our first tee box to add in some steps and level the box. Once they have finished, there will be a nice shrub bed to complete this great transformation 👏🏽🌺🥀🌹 (more updates to follow) • Swipe to see the improvements as they happened ⬅️⬅️⬅️ • This isn’t the only thing they will be doing over the next few years. Damian and his team are continuously improving our already world class course for the past years and we can’t wait to see what they have planned for the future 🏌️‍♂️⛳️ • A massive thank you to Damian and his team from all of us at @canonsbrookgolfclub • Come down and see all the work we are doing to make our course even better then it already is and the best around 🏆 • Call our Pro Shop to book your tee time now 01279 421482 • #greenskeepers #canonsbrookgolfclub #canonsbrook #tee #teebox #improvements #wood #sleepers #bigupharlow #whatsonessex #playgolf #goodwork #wintergolf #teamwork #steps #firsttee
The #summer #rush at our #gasdock seems so far off, but in the #offseason our #team is #preparing for #nextsummer . #new #marina management #software from #cdklightspeed will make #rewards program #evenbetter and #improvements to #dockhand #training and #systems will make #great dockhands #super . We look forward to #sharing all this next summer on #lakehopatcong with all our #boaters #marina #boating #boat #boatclub #boatrental #boatsales #fourwinns #starcraft
That 60kg deadlift has gone from fail➡️1Rep➡️6Reps #improvements #gettingstrong #stronger #powerfulpetite #learningtolift #deadlift #training #motivation
Practicing the utilisation of the full extension!🏋🏻‍♂️ • Before increasing the weight, the plan is to concentrate on the technique - making sure I’m using my body to the greatest extent. • Jumping and explosive power is a variable I have a keen eye on in terms of my own improvements! I’m enjoying he strength and speed training, but the power is something I desire more than anything! That can be the difference between getting under the bar and failing to get it there in the first place! • I’ve tried to snap my hips into the movement on every rep, meanwhile jumping into the manoeuvre! So far okay. Still improvements to be made! #sportscience #olympiclifts #powerclean #tripleextension #powertraining #speedtraining #movement #movementscience #underarmour #stevensonscience #improvements #technique #injuryprevention #strengthandconditioning #strength #hypertrophy #beavisionary #student #university #acljourney
Lighting Sale, dozens of modern industrial designs, small, large and very large, 20% off! #industrial #lighting #interior #design #architectural #home #improvements #electrical #malvern #hills #vintage #sale
2017 to 2018 artwork✍🏾. I’m glad of my improvements🙏🏾 2019 will be better. To God be the glory (@jcolewrld voice)👀 .#🙏🏾🙌🏾 #hiphopartist #rapartist #inspired #inspiredart #🎧🎼 #🔥🔥🔥 #improvements #stepbystep #🏁 #jcole #lovenwar #❤️n⚔️
here's the closest thing I have for a current self portrait but whatevs🤷🏻‍♀️ this year's been rough but I've grown a lot and I'm finding myself again, I can tell I'm happier because its not as hard to find a selfie where I'm smiling✌🏼 get lit🤟🏻 #selfportrait #trash #growth #happynow #year #reflect #samsunggalaxy #photographer #rusty #goals #improvements #newyear #betternow #kat
Gooood morning! Okay, I struggled with shoulders but smashed chest today, a rarity 😒🤔. Shoulders - this video was my last set of trying to push 45kg, the first was without bounce but super wobbly! 40kg flies up so I’m in the play around with weights zone until strength starts to kick in, it’s okay to struggle though, we can’t be on top form all the time. Chest though, 50kg is now comfortable and I will be working up on that 💪🏼 immensely proud as this used to be my weakest area and I hated working it! I’ve just looked at my calendar and I can’t believe it’s a week until Christmas, what. The. Duck. When did that happen?! I’ll soon be moving again too so there’s so much going on! Have a great day, you lot! #shoulders #workout #struggle #journey #fitnessjourney #upperbody #fitness #fitlondon #fitnesslondon #improvements #progress #confidencejourney #womenandweights #womenwholift #girlgains #girlswholift #postworkout #trying #puregym #wegotthis #strength #muscle #build #musclegain #fitnesslove #gymlife
Scrolling through my camera roll and put together a timeline of my shows ( butt progress to come later ) . This is why I love This sport, it’s all about progress and improvements . I love the whole process ( not so much the fluffy side lol but there is a purpose for the fluff ) I love pushing my body, I thrive on the results and the improvements. I didn’t just step up on stage and have the winners position handed to me . Nope actually my first show With inba I was told I was too muscley 🤣🤣🤦🏽‍♀️ and didn’t place at all !!! I pushed on made it to nationals a few months later by hiding my muscles through posing and really big hair hahahahaha but again was told nope you are too big for us . So I moved into @wbff_aust ❤️ !!! I placed 2nd in the my first show, first in my second show but no pro card , then down to 3rd in my 3rd show ..I was bummed and not finished so I set off and we worked and worked all over again to come back and I finally got that first place and PRO Card .!! But every show I refused to step on stage unless I had improved . What people don’t see behind these photos is the yeeeeaaaaaars of work . I’ve been in a gym for 23 years .!!! I overcame anorexia and exercising 4 hours a day and almost dying to doing a full circle through a lot of hard work of eating and eating and reducing my exercising to starting with comps but not until 2015 .!!! There are millions of squats and deadlifts between these photos , a bucket of sweat, tears, laughter, breakdowns freak outs chicken etc etc but each time I get up there I know Ive put in 150% I do it because I love it and I can’t wait to see what @joefriscia puts me through again for my pro debut 🙌🏽 if you want it never give up . Setbacks create champions, they create fire inside you. I want to know I worked my butt off and deserve it.. I’ll fight to the end everytime !!!! #lifeofafitmum #teamg #teamgnt #wbffpro #gym #pt #comp #transformation #growth # #mumof4
Good morning folks :) Few days ago i did my best on lat machine (no, not this one. On Sterling lat machine). I pulled 150 kg :) Yesterday I was cheking improvements with my phisique. Have a great day my friends #goodmorning #improvements #personalbest #training #workout #latmachine #phisique #zlaja_fit_coach #likeforlikes #fitness #nutrition #bodybuilding #happy
Perspective - our understanding is subjective to our own lens. By acknowledging multiple perspectives in everything we do, we will become better at understanding the true nature of the things around us!
Results are not given, they're earned. #gorillafreak
1st show through to 3rd show... Made some good improvements... Let's see what 2019 brings... Training hard My new year goals are set already.... #goals #wpd #physique #strong #fit #fitfam #fbb #ifbb #ukbff #pca #figure #progression #transformation #transformationtuesday #stage #figure #power #instafit #mindful #improvements
Day 297 #quarterchallenge The new year is almost here and no I don't have any #resolutions . Just a few #improvements . 👌 #moodyports
Reflection . . The year is quickly coming to an end. Take the time to reflect on what the universe has brought your way in 2018. The good, the challenging, the happy, the sad, and all the ways you have changed and grown. It’s a good time to look back on the goals who set in the beginning of the year to see how far you have come in accomplishing them and what stood in the way . . Next it’s time to set goals, intentions, and start manifesting for 2019! . . #onthehorizon #whatsnext
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