#IronParadise

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New week, New goals. I know we all hate Monday’s but let’s bring a more positive mind state to the table and see it as a new week to set new short term goals to kill by the end of the week. A start of a new week to make our life better than the last week because there is always room for improvement #mondaymotivation #chestworkout #healthylifestyle #ironparadise #striveforgreatness #youvsyou
Scratched on 300lb benchpress today but it’s coming! #videocomingsoon #mindtomuscle #noroidsjustrage #irontherapy #ironparadise #fitness #selfie
LIMITED EDITION! Ending soon! .💥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @rock_dwaynejohnson “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
🔥Christmas Sale!🎄🛍🎁🎉. LIMITED EDITION! Ending soon! .💥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @projectrock_focus “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @projectrock_focus _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
LIMITED EDITION! Ending soon! .✨💥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @projectrock.underarmour “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
🔥Christmas Sale!🎄🛍🎉. LIMITED EDITION! Ending soon! .💥 Only 3Hours🕔 Remaining To Get My New Limited Edition Tank, Get yours NOW.===> @therock_work “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
In the mood for a bear hug, an xl coffee, 6 shots of tequila or 3 years of sleep. . . . I've been MIA from the gym for a week, but it's felt like a damn eternity. I missed kicking my own ass, heavy ass weights, and a good sweat dripping down your neck session. Grateful for enough energy today to actually have made it for booty day. Gonna be so fawking sore by tonight. . . #🍑 #gymlife #gymflow #girlsthatlift #ironparadise #JustOneMoreRep #fitness #fitnessjourney #igfitness #fitbooty #hipthrusts #MotivationMonday #liftthatshit #sweatissweet #SoreTodayStrongerTomorrow #PS .IWantNachos
If you are looking for a solid workout split, push/pull/legs is the way to go! I usually do pull and legs twice a week. So 5x a week with 2 rest days! #gains #iron #weighttraining #ironparadise #gymshark #therock #lifting #training #alphalete #motivation #lifestyle #healthylifestyle #gym #fitness #fitspo
LIMITED EDITION! Ending soon! 💥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @dwayne.johnsonrock ..⬆⬆⬆ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @therock_work _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
💬«A child's fear is a world whose dark corners are quite unknown to grownup people it has its sky and its abysses, a sky without stars, abysses into which no light can ever penetrate.» - Julien Green ⠀ FOLLOW 👉@evdokiya.pustorosleva 👈 FOLLOW 👉@evdokiya.pustorosleva 👈 ⠀ Photo by shredbundy ⠀ ⠀ ⠀ ⠀ ⠀ #shape #trainhard #shoulders #hardtraining #ironparadise #shoulderpress #cuttingseason #ifbbproleague #musclecontest #bicep
💬«I hope I'm in a position to make stuff that I really want to make as opposed to stuff that I just have to make for money reasons, or to sustain a certain marquee value.» - Paul Walker ⠀ FOLLOW 👉@yaroslawa.egupowa 👈 FOLLOW 👉@yaroslawa.egupowa 👈 ⠀ Photo by davidpaterik_ifbbpro ⠀ ⠀ ⠀ ⠀ ⠀ #protein #weights #fitnesscompetitor #ironparadise #grindmode #sportsperformance #bulkseason #gymday #npcphysique
💬«If I am in London I like a quick get away to The Olde Bell in Hurley... It's nearby and no stress - great food and beautiful walks.» - Sadie Frost ⠀ FOLLOW 👉@gymstar_patrick 👈 FOLLOW 👉@gymstar_patrick 👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@gymstar_patrick 👈 👉@gymstar_patrick 👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #pushyourself #gains #mensphysiquepic #gymaddicted #ironparadise #bigarms #gymmode #gymbuddy #athletelife
💬«Money is the worst currency that ever grew among mankind. This sacks cities, this drives men from their homes, this teaches and corrupts the worthiest minds to turn base deeds.» - Sophocles ⠀ FOLLOW 👉@pavlovna8802 👈 FOLLOW 👉@pavlovna8802 👈 ⠀ Photo by fitness.tribute ⠀ ⠀ ⠀ ⠀ ⠀ #proteinshake #triceps #chest #musclepharm #arnoldclassic #fatburning #ironparadise #leanbulk #gymbeast #bizeps
Mood when you wake up early, get a focused strong workout in, get all your meals in, have a productive day, and go to sleep on time. #Selfcare 📸: @sterlingscott_
💬«Religion is the best antidote to the individualism of the consumer age. The idea that society can do without it flies in the face of history and, now, evolutionary biology.» - Jonathan Sacks ⠀ FOLLOW 👉@getripped_jeremy 👈 FOLLOW 👉@getripped_jeremy 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@getripped_jeremy 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@getripped_jeremy 👈 . . . #zyzz #athletes #getswole #mrolympia #nopainnogain 💪 #ironparadise #backattack #burnfat #liftingweights
Dirty mirror ft small quads 🙃 . . I won't lie though, legs were shot tonight. Don't think my quads could of had anymore blood in them! Ffs! 🤦🏽‍♂️🤷🏽‍♂️ also, Considering back was trained yesterday, I'll take a 150kg single in squat. 🍑💪🏽 Time for food, sports fans 😍😉😈 . . #gym #gymtime #gymlife #aesthetics #fit #fitness #fitfam #instafit #instafitness #bodybuilding #gains #weightlifting #legs #legday #squats #quads #booty #legpress #quads #pumped #beast #beastmode #progression #motivation #gymking #ironparadise #traininsaiyan
Back at legs after about 2 weeks of my sciatica acting up. Decent quad workout today working through injury. #cut #homegym #healthy #healthylifestyle #weightlifting #weightlosstips #nutrition #ironparadise #lifestyle #gymshark #noexcuses #bodybuilding #fitfam #lifestyle #choices #growth #progress
Well, despite getting in trouble for cussing in the gym last friday🤷‍♂️🤣🤣 todays session was decent after getting reprimanded for cussing🤔🤣🤣 • Clean pull Clean&Jerk FS Weighted planks • #StrengthCoach #PersonalTrainer #Weightlifting #OlympicLifting #OlympicWeightlifting #PowerLifting #StrengthTraining #Conditioning #StrengthAndConditioning #SportsMedicine #SportsNutrition #ResistanceTraining #MobilityTraining #CorrectiveExercise #FunctionalFitness #FitnessAddict #GymLife #IronTherapy #IronParadise #Fitness #CapeCoral #FortMyers #SWFL
💬«So, influenced by these advisors and this hope, I have at length allowed my friends to publish the work, as they had long besought me to do.» - Nicolaus Copernicus ⠀ FOLLOW 👉@proxwatilowandrej 👈 FOLLOW 👉@proxwatilowandrej 👈 ⠀ Photo by horse.md ⠀ ⠀ ⠀ ⠀ ⠀ #arms #flexfriday #backday #sportsperformance #gymgoals #gymselfies #athletelife #shoulderday #neverskiplegday #ironparadise
💬«I really hope that we'll have a sustainable future on this planet, I really do. So I probably geek out mostly about learning more about how potentially we can hopefully make that happen, hopefully we're not too far lost.» - Ellen Page ⠀ FOLLOW 👉@quaddenci_kusekinta 👈 FOLLOW 👉@quaddenci_kusekinta 👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@quaddenci_kusekinta 👈 👉@quaddenci_kusekinta 👈 . . . #strength #gymaholic #ironparadise #gymlife 💪 #fitnessquotes #shoulderpress #arnoldclassic #figurepro #gymselfies
💥LIMITED EDITION! Ending soon! .💥 Only 3Hours🕒 Remaining To Get My New Limited Edition Hoodie, Get yours NOW.===> @therock_underarmour .. .. “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 .. .. .. #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta #musclegain  #muscle  #bodybuilding #bodytransformation  #ChaseGreatnessCollection #1  #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour  #projectfocus #health  #healthy  #lifetsyle
💬«It's quite hard to have your mom as a teacher - it's like, she's not necessarily a 'real teacher' for me. But she'd always teach me to really hear the music, and develop my ear, and to try and hear the harmonics of the piano.» - Birdy ⠀ FOLLOW 👉@poluextova.andzhela 👈 FOLLOW 👉@poluextova.andzhela 👈 ⠀ Photo by stevekuclo ⠀ ⠀ ⠀ ⠀ ⠀ #protein #muscle #vitamins #ironparadise #powerbuilding #bodybuildinglife #trains_worldwide #hardworkout #musclemodel #swolelife
💥LIMITED EDITION! Ending soon! .💥 Only 3Hours🕒 Remaining To Get My New Limited Edition T-shirt, Get yours NOW.===> @dwaynejohnson.ua .. .. “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 .. .. .. #focus  #fitness  #projectrock  #therock #fitnessmotivation  #motivation  #rockdelta #musclegain  #muscle  #bodybuilding #bodytransformation  #ChaseGreatnessCollection #1  #hardestworkerintheroom  #goals  #fitnessgoals #abs  #gym  #bodygoals  #workout  #training #IronParadise  #dwaynejohnson  #nopainnogain @therock  #hardwork  #underarmour  #projectfocus #health  #healthy  #lifetsyle  #goals
💬«Start with God - the first step in learning is bowing down to God only fools thumb their noses at such wisdom and learning.» - King Solomon ⠀ FOLLOW 👉@garik.ryabuxin 👈 FOLLOW 👉@garik.ryabuxin 👈 ⠀ Photo by ifbbpro_axeljr ⠀ ⠀ ⠀ ⠀ ⠀ #trainhard #instagrambodybuilding #rippedbody #bodybuilding_motivation #workout 💪 #ironparadise #overheadpress #everydayisarmday #getfitordietrying
LIMITED EDITION! Ending soon! .🚨 Only 3Hours🕒 Remaining To Get My New Limited Edition T-shirt, Get yours NOW.===> @dwayne_therockj . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals
🔥LIMITED EDITION! Ending soon! .🔥 Only 3Hours Remaining To Get My New Limited Edition Tank , Get yours NOW.===> @gym_dwaynejohnson . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 . . #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals
Monday’s workout: Shoulder+ Arms+ Abs day! Have a nice Monday Instaworld!
What a save!!!🔥🔥🔥 @katherineenye snatching a new Junior and Senior Record of 232lbs!💥👊💥 Credit: @hookgrip
LIMITED EDITION! Ending soon! .🔥 Only 3Hours🕔 Remaining To Get My New Limited Edition T-SHIRT, Get yours NOW.===> @therock_gym ↗⬆↖ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 💪 Follow=>> @therock_gym _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals
INSULIN IS NOT MAKING YOU FAT!⠀ .⠀ The mystical insulin fairy is not coming to get you and stop you burning fat.⠀ .⠀ Here’s why…⠀ .⠀ Tag a friend that needs to see this…⠀ .⠀ (and YES, I know there’s a typo in the subtitles…).⠀ .⠀ #carbs #highcarb #nutritiontips #nutritionmyths #mythbuster #evidencebased #highcarbdiet #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisefitness #leanlife #leanlifer #fitdad #fitmom #fitmum #carbsarelife #lowcarbdiet #keto
Did the thick rubber mat flooring on my home gym today, took me awhile, but it's worth it. Looks good and my neighbors won't be hearing weights dropping from now...👍 love me gym now! - - - #homegym #lifting #gym #workout #pumpingiron #exercise #fitness #training #weightstraining #getfit #rubbermat #lovemegym #squats #benchpress #ironparadise
Current Physique December 10, 2018. . Morning Weight: 172lbs
Forgive the terrible form, trying some new lifts. Changing it up and keeping the body guessing! Trying to get on @aaronweaver73 @chaseconn LVL!!!! #beastmode #ironparadise #dadbod #backworkout I 🤔 #gainz
💬«Study is the bane of childhood, the oil of youth, the indulgence of adulthood, and a restorative in old age.» - Walter Savage Landor ⠀ FOLLOW 👉@dimakuttyev 👈 FOLLOW 👉@dimakuttyev 👈 ⠀ Photo by _gym.physiquee_ ⠀ ⠀ ⠀ ⠀ ⠀ #npc #ifbb #legdayeveryday #gymbeast #alphaleteathletics #leanbody #ironparadise #gymday #proathlete
It’s Monday and if you don’t have any motivation just remember Santa is checking his list, No lift? No gift. 🎄🎅🏻🎁
💬«I don't know what my version of a relationship or marriage is yet, because the typical model seems a little broken to me.» - Michelle Williams ⠀ FOLLOW 👉@pavlovna8802 👈 FOLLOW 👉@pavlovna8802 👈 ⠀ Photo by stevekuclo ⠀ ⠀ ⠀ ⠀ ⠀ #gymlove #ripped #foodforfuel #dumbbell #gymday #gymbody #bicep #carbup #ironparadise
💬«Perhaps a hundred people assembled one evening, May 15, 1876, at the time when the country was celebrating the hundredth anniversary of its political independence.» - Felix Adler ⠀ FOLLOW 👉@Flexed_Leo 👈 FOLLOW 👉@Flexed_Leo 👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@Flexed_Leo 👈 👉@Flexed_Leo 👈 . . . #gymfreak #liftheavy #proathlete #trainlikeabeast #aestheticedit #ironparadise #naturalathlete #musclegrowth #refeed
💬«I think the future also will not belong to those who are cynical or those who stand on the sidelines.» - Paul Wellstone ⠀ FOLLOW 👉@seriously_ripped_Dylan 👈 FOLLOW 👉@seriously_ripped_Dylan 👈 ⠀ ⚠️INCINERATE FAT AND IGNITE YOUR WORKOUTS! ◼️ 🔻 👉@seriously_ripped_Dylan 👈 👉@seriously_ripped_Dylan 👈 . . . #classicphysique #workoutmotivation #neverskiplegday #aminos #aminoacids #liftbig #getinshape #athletelife #ironparadise
When I won my first @ukbff_official British Championship nearly 2 months ago now these two inspirational human beings that are now my angels in the sky were my motivation... A comp that I once I had qualified was what I was looking forward to soon became not even a second thought... But then i remembered that I wasn’t just doing it for me, I had made promises that I needed to make good on and found the motivation I lacked in their spirits and it drove me on and got me through the hardest prep I have done to date.. ♾ ♾ My auntie always took an interest in me competing from the very start, she was forever asking me questions. This conversation was just after I came second at the @ukbff_official Grand Prix earlier this year and I promised her next time I’d bring the gold home for her and I’m so grateful that I didn’t let her down, made good on my promise and I could say after “Auntie We Did It!!!” / / And my bro this was a common interest of ours and he was actually paving the way towards this before I had even started... Between @tstyles___ , @atffitness (@19atf86 ), @mounknown_ , @k_movement , @andreleon1 , myself and anyone else I’ve forgot to mention we all do something in our own way to carry on his legacy and keep his hashtag going. So this is my way of keeping his legacy alive and picking up the mantle where he left off and carrying it on further in body while he pushes me on further in spirit. / / / Sometimes we can find the motivation we require in others when we can’t find it in ourselves, whether that be the living or the dead. I know on the day I won the British they was both there by my side guiding me to glory.. ♾ ♾ ♾ #fitnessmotivation #fitnessjourney #fitnessphysique #fitness #gym #gymlife #gymjunkie #muscleandhealth #guardianangel #guardianangels #aesthetic #ifbb #FitnessModel #motivationalmonday #motivation #promisespromises #motivationalquotes #muscleworksgymenfield #ironaddict #UKBFF #ironparadise #imhere #muscleworksgym ##ukbffbritishfinals #ChasingAesthetics #ukbffmensphysique #ukbff #bengaforever #benga
After a fun and chill weekend had to get back to it!! Happy Monday all! #hardestworkerintheroom #ironparadise
Fisicos fit team 💪🏽💪🏽💪🏽👑👑🔝🔝 #personal #fisicosfit #coach #dieta #ironparadise #tatameparadise #bonde #pesadao
Some light sh*t for building bae (@v.alina05 ) pillow! The key is to stay positive and workout with your heart! . Next year I'll come with another level of my physique! . @iliuta.stancu is behind this📷 . #bodybuilding #ironparadise #ironaddict #goodpump #motivation #gains #progress #bigwaves #ifbb #npc #phisyque #ripped #beastmode #shredded #aesthetic #chestday #emotion #positivevibes #picoftheday #animal #chestworkout #workout #focus #gymtime #heavy #muscle #hardwork #lifestyle #mentalgame #swoll
°Let's get Active! Be positive! & Get things Done! I'm thinking Cardio & Arms! Make sure you have great music to keep you pumped throughout your work out! Or no music so you can get that deep mind focus. Either way kill it & have a great work out!• . . . . . . . . . #Fit #Fitnessfreak #Ironaddict #fitteam #biceps #selfie #gymrat #gymfreak #chest #muscles #physique #fitguy #ironparadise #healthnut #ripped #fitbody #lift #bodybuilding #gains #shredded #shreds #betterbodies #killit #buff #gymrats #livefit #timetogrow #personaltrainer #stayactive
⛓break the MF’s out and finish this chest training strong. . Follow to @gym_fitness.club12 for more fitness content . If you’re like me and have to work Thanksgiving weekend, then use this pre 🦃 workout to set your tone for the rest of your working weekend. Create that momentum. I’m also wear testing this new bad ass breathable HARDEST WORKER IN THE ROOM t-shirt from my next new #ProjectRock collection drop with @underarmour coming this spring. I’m also offering the new “DJ Cut” where the shirts are already cut ✂️ for you in my style that I cut mine. You guys have been trying to cut the shirts yourselves and ruining them, then blaming me 😂🤦🏾‍♂️, so now I’ll pre cut them for you — another thing you can be thankful for this Thanksgiving. You’re welcome 😉 Background 🎶.. if you know, you know. #WhereYouFrom #IronParadise #HardestWorkerInTheRoom#LetDJDoTheCuttin #AndYouDoTheStruttin #gym_fitness .club12 #therock
I am buzzing. Weighed in at 89.1kg this morning! Set a target with the lads to be under 90kg before our Christmas doo on the 20/12/18 otherwise be dressed up by them in god knows what. Not only am I happy I’m not being dressed up but that I’ve now lost 18.5kg in total since March! ▪️▫️▪️ This is only the beginning. I have another 14.1kg to go and it’s going to get harder stripping the fat and maintaining muscle. ▪️▫️▪️ Don’t let freaks tell you that you can’t do it. Usually it’s the lazy, jealous or unmotivated in life that will be negative towards you, try to dishearten you or misguide you. Do what you like, when you like. I love it when people tell me I can’t do it, watch me 🤙🏽
Currently at 174lbs and around 10% body fat and this is where my back is at. Still alot of work to be done on my lats especially but feel like it will get easier once I up the Carb intake and start bulking 🦍 content for now though and still the leanest and strongest I've ever been! Train the mind and the body will follow! 🙏🏽 it's just what I enjoy doing for fun 🤪 Happy Monday 🐐 ..........-----------........-----------.............----------.........---- #lats #backworkout #traps #deltoids #fitnessjourney #gymrat #ironparadise #silverbackgorilla #gettinghence #fitnessmotivation
The best birthday party is In ironparadise, the house of gains, the land of wide lats. #finland #finnishman #sisu #letsgo #keoopisto #ptstudent #gymvet #humble #hungry #ironparadise #getfitstayfit #birthday #partytime
Would you believe me if I told you I haven’t trained abs in 3 months? 😅 - People always ask me what’s the secret to 6 pack abs, and tbh, I would say diet. My fast metabolism plays a role for sure, but if you are continuously eating clean, and are in a caloric deficit if you are trying to shred, then they will come with time. The way they usually get trained for me is through compound excercises; I usually make it a point to keep my core tight while squatting, benching, deadlifting, or any lift for that matter. Again, remember, Abs are made in the kitchen, not by doing a million crunches everyday. - #fitness #fitnessfam #gym #gyfam #gymshark gymrat #lifting #ironparadise #aesthetic #goldenaesthetics #goldenage #classicbodybuilding #workout #macros #IIFYM #DoYouEven #fresh #Adobegains #bulking #bulkingseason #backday #armday #legday #chestday #abs
Back porn, 25 stone seems like a massive number to some people but im 6ft 3 and used to weigh a bag of sugar lol, i train alot though for everyone thinking im just a fat bastard well i am 😁 #back #beast #beastmode #beard #beardlife #hench #clanginandbangin #clangingandbanging #painandgain #painandpleasure #tattoos #tattooedmen #lift #weightlifting #gym #gymrat #weightlifing #weightlifter #powerlifting #powerlifter #strongman #iron #pumpingiron #ironparadise #ironman #xplosiveape
Chesticles!! 😝 although my front delt was hurting before the gym, I still had a good workout with @rutcal09 💪🏼
•"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal." #probroarmy #getfit #catwalk #fitness #fitnessmodel #gym #fibo2018 #BeModel #BeFamous #skate #blog #fashionblogger #photooftheday #model #f4f #motivation #followers #follow #workout #shoes #bodybuilding #gains #diet #skating #abs #strong #IronParadise #fit #sixpack
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