Mood when you wake up early, get a focused strong workout in, get all your meals in, have a productive day, and go to sleep on time. #Selfcare
Monday’s workout: Shoulder+ Arms+ Abs day!
Have a nice Monday Instaworld!
Current Physique December 10, 2018.
Morning Weight: 172lbs
It’s Monday and if you don’t have any motivation just remember Santa is checking his list, No lift? No gift. 🎄🎅🏻🎁
⛓break the MF’s out and finish this chest training strong.
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If you’re like me and have to work Thanksgiving weekend, then use this pre 🦃 workout to set your tone for the rest of your working weekend.
Create that momentum.
I’m also wear testing this new bad ass breathable HARDEST WORKER IN THE ROOM t-shirt from my next new #ProjectRock
collection drop with @underarmour
coming this spring. I’m also offering the new “DJ Cut” where the shirts are already cut ✂️ for you in my style that I cut mine. You guys have been trying to cut the shirts yourselves and ruining them, then blaming me 😂🤦🏾♂️, so now I’ll pre cut them for you — another thing you can be thankful for this Thanksgiving.
You’re welcome 😉
Background 🎶.. if you know, you know.
#WhereYouFrom #IronParadise #HardestWorkerInTheRoom
I am buzzing. Weighed in at 89.1kg this morning! Set a target with the lads to be under 90kg before our Christmas doo on the 20/12/18 otherwise be dressed up by them in god knows what. Not only am I happy I’m not being dressed up but that I’ve now lost 18.5kg in total since March!
This is only the beginning. I have another 14.1kg to go and it’s going to get harder stripping the fat and maintaining muscle.
Don’t let freaks tell you that you can’t do it. Usually it’s the lazy, jealous or unmotivated in life that will be negative towards you, try to dishearten you or misguide you. Do what you like, when you like. I love it when people tell me I can’t do it, watch me 🤙🏽
Currently at 174lbs and around 10% body fat and this is where my back is at. Still alot of work to be done on my lats especially but feel like it will get easier once I up the Carb intake and start bulking 🦍 content for now though and still the leanest and strongest I've ever been! Train the mind and the body will follow! 🙏🏽 it's just what I enjoy doing for fun 🤪 Happy Monday 🐐 ..........-----------........-----------.............----------.........---- #lats #backworkout #traps #deltoids #fitnessjourney #gymrat #ironparadise #silverbackgorilla #gettinghence #fitnessmotivation
Would you believe me if I told you I haven’t trained abs in 3 months? 😅
People always ask me what’s the secret to 6 pack abs, and tbh, I would say diet. My fast metabolism plays a role for sure, but if you are continuously eating clean, and are in a caloric deficit if you are trying to shred, then they will come with time. The way they usually get trained for me is through compound excercises; I usually make it a point to keep my core tight while squatting, benching, deadlifting, or any lift for that matter. Again, remember, Abs are made in the kitchen, not by doing a million crunches everyday.
#fitness #fitnessfam #gym #gyfam #gymshark
gymrat #lifting #ironparadise #aesthetic #goldenaesthetics #goldenage #classicbodybuilding #workout #macros #IIFYM #DoYouEven #fresh #Adobegains #bulking #bulkingseason #backday #armday #legday #chestday #abs
Chesticles!! 😝 although my front delt was hurting before the gym, I still had a good workout with @rutcal09