Overhead presses and spoto incline from earlier this week. Volume PRs on both. Hopefully this transition to a big PR on the flat in 5 weeks.
Coached by @worldbreakersavage
Spotted by @gizimmer#freedom#RED
Here’s the supplements I’m taking today. @optimumnutrition Opti-Men is great for getting in everything you need. The Pre-Workout is much needed for legs day.
The family are out today and it’s my first day off. It’s a perfect time to focus on getting things done.
✅ 1245: Wake up after a night shift 💤
✅ 1330: Have my first meal 🥘
✅ 1410: Watch F1 🏎
✅ 1615: Gym - Legs/Shoulders/Cardio 🏋🏼♂️ ————————
After the gym, everyone will be home again so it’ll be a case of making the most of some quality time with them!
Are you training today?
A massive congratulations to our four legends who competed at the @newzealand_nationals over the weekend! You all crushed it and should be super proud of yourselves! 🙌🏼 It was an epic competition with some gruelling events, capped off with @josh.muzza taking out the silver medal in the RX division! 🥈
Also a big thank you to all of the supporters who made the trip down to cheer the team on 🙏🏼. #CrossFit#IronParadise#Nationals#Legends
Definitely buying an island when I retire...it’s gotta have some dope insta spots tho😏
ALSO, I can’t wait to be back in the gym! It’s been a minute hahaha oh well🤷🏻♂️ in T-15 hours it’s going down, YEAAAA BUDDY! #tropicalparadise 🔜 #ironparadise