#IronParadise

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✴️THE GYM IS THE ONLY PLACE I HAVE CONTROL,I DONT HAVE HAVE TO SPEAK,I DONT HAVE TO LISTEN✴️ ‼️I JUST HAVE TO PUSH OR PULL,IT IS SO MUCH SIMPLER,SO MUCH MORE SATISFYING THAN THE LIFE OUTSIDE,I DONT HAVE TO THINK,I DONT HAVE TO CARE,I JUST HAVE TO LIFT‼️ . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chestday #workout #instafit #fitspo #instadaily #bodypositive #gymlife #natty #chestandback #eatclean #trainhard #fitlife #motivation #gaintrain #swole #ironparadise #trainforsuccess #benchpress #liftingheavy #gaintrain #beastmode #trainingscience #properform #naturalathlete #fitfam #fitnessclubindia #natty4life #humfittohindiafit #arnoldschwarzenegger #thoughtsbecomethings
Dedicated to all the women that add all the Gold we’ll ever need to shine brighter, stronger, all day everyday. . . DM us your #GrindWithGolds moments or post them using #GrindWithGolds . . . #fitness #fitfam #ironparadise #friyay #weekender #gymmemes #motivational #inspire #goldsgym #srinagar
BREAKING NEWS! it's time for the biggest Stage of them all! #VELLEESTPOSSE2 #cosplaywrestling @simone.gallo.1985 will defend his #worldheavyweightchampionship in a gauntlet match against 4 challengers. And this match will introduce also the new @legxfretensismendicino MWE championship!!!!! Who will be UNDISPUTED CHAMPION? This afternoon, 5 P.M., Castello Svevo #festivaldelfumetto2018 . RESPECT. NEVER GIVE UP. #legxfretensis #weightlifting #deadlift #cleanandjerk #snatch #noanorexia #nyc 🗽#nyscgarnerville #millennium #settimodimontalto #teamnevergiveup 💪 #teamprozis #prozis #exceedyourself #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife #neverstopdreaming #Nevergiveup #evenstronger 💪🏼 #eatcleanbro #Nevergiveupteam #changeyourlifestyle
It has been months since I’ve done deadlifts. It’s an exercise that I prefer to leave out of my workouts while I’m cutting. Being in a calorie deficit I just don’t have the energy to do them. Now that I’m bulking I decided that I needed to throw them back into my routine. Form is a little rusty but holy shit did that feel good. #bodybuilding #buildyourbody #bodybuildingcom #deadlift #deadlifts #backday #backworkout #mensphysique #classicphysique #mensclassicphysique #buffdudes #backpump #trainhardorgohome #ironparadise #pumpingiron #pumpchasers #backpump #evlutionnutrition #bloodsweatrespect #ironaddicts #bulking #bulkingseason #gains 💪 #gettingstronger
I really didn’t feel like being in the gym today but after a few reps I got into the groove. 😊 #GAINZ #justgo #fitness #goals #ironparadise #happyplace #routine #namaste #enjoylife 😎💪🏽🐃👉🏽🏋🏽‍♀️👀😊🤙🏽
Shout out to Sheena, Chantelle, Mikah and Coach John who competed down at the @nzmastersfours competition in Rotorua this weekend! Well done team awesome effort! 💯 #CrossFit #MastersFours #IronParadise #ALTR
YoOoOoO!!! Training w/ Tim Ep3 is on its way!!!! @dimosyyoung @dimosylifts 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 Today’s lift will include 2 very special guests 👀👀👀 Stay tuned 🤙🏼
Thank you, thank you, thank you to everyone who has donated! I am down to $804!!! If you’d like to donate click the link in my bio or go to: ⚠️https://runwithtfk.org/Profile/PublicPage/55360⚠️ RUNNING FOR: Team for Kids is a team of adult runners who raise funds for critical services provided by New York Road Runners youth programs. These programs empower youth development and encourage healthy habits via running and character-building programs across the country. Any amount you would be able to donate would mean the world to me. 🙏🏽🙏🏽🙏🏽 Thanks, DG 😉😉 #teamforkids #charity #giveup #donate #1dollarcanmakeadifference #forthekids #newyorkcity #marathontraining #runliftrepeat #legdayworkout #bloodsweatrespectthefirsttwoyougivethelastoneyouearn #ironparadise #whateverittakes
There’s supplements that are a necessity and then there’s the “nice to haves” ____________________ MEGAWATT v2 is a definite NICE to have! This pre workout will make sure you have the energy to go to the gym and get an amazing lift. ____________________ I’ve tried a ton of different pre workouts over the years: 4, Superpump, Jack3d, Ripped Freak, Animal Rage, N0 Explode, and probably some others I can’t remember. ____________________ Where Megawatt differed from these is I don’t get any of the nasty side effects the others gave me and the energy feels much more natural (less jittery). ____________________ If you’re looking for a new pre workout or need a way to motivate yourself to get to the gym, hit the link in my bio for free priority shipping on some Megawatt V2 and let me know what you think!! ____________________ #preworkout #nojitters #fitforduty
Feeling meh... so took a gym selfie 🤷🏾‍♂️ #bicepguns #gymselfie #bodygrinding #shoulderworkout #puertorico #gymmotivation #ironparadise
This is my Saturday night. #stronger , #fitter , #ironparadise
Squats were a lil rough today. Haven’t squatted since the meet and definitely looked and felt like it. But I want 245 kg in March and I will get it damn it. Coached by @worldbreakersavage @punisher_haha @erics_instudgram @odinismydad @projectliftordie @iron_syndicate_barbell
Mejorando tecnica y aumentando peso 27,5kg 💪#projectrock1s #ironparadise #gym #gymness
Be very careful with the conversation you have with yourself... After anything you say in life don't say it if you can't follow it with this phrase: "And that's just the way I want it." My tree trunks are on fire!! Tore up my legs!...😅✝️💛🔥🔥🔥🥊🥊🤙💪💪👊👊🐲🐉🐯🐅🇺🇸 Anyone interested in training with me please inbox me. Military Discount available.🇺🇸 Personal Training available in Bodybuilding / Health & Fitness / Mixed Martial Arts. #λΩ #2018 #RoadToTheRing #RoadToTheCage #IronParadise #IronParadiseGymElPasoTexas #ProvencioCombatClub #IronAddict #IronFist #CombatBeast #GRIT #Powerlifting #Bodybuilding #MixedMartialArts #MuayThai #MuayBoran #KyoKushinKarate #WingChun #Boxing #ProjectRock #BloodSweatRespect #SevenBucks #FOCUS #BootsToAsses #SumbitchDontKillMyVibe #IWillProtectThisHouse #TesticularFortitude #GOAT #FinishWhatYouFuckingStarted #UNFUCKWITHABLE
What are you going to do?💪💪
3 months progression of my back - July 2018 to September 2018. If you've been with me from the start of this journey, you'd know that I'm most proud of my back. Reason being it has made the most significant progress and improvement amongst all my muscle groups. Though I may have been drifting away a bit from my back program in recent weeks, due to some unforseen circumstances, I will definitely get back on track. Shall definitely strengthen this muscle group to no extent and work towards that 2.5x, and ultimately 3x, bodyweight deadlift heh 😋 #ironparadise #irontherapy #workout #powerlifting #lifting #fitness #athlete #gyming #gymlife #backday #progress #bodybuilding #nopainnogain #deathbyreps
Battled the old rowing machine today 🚣‍♀️ 2000 metres, after a 20 min round on the cross trainer and arms 💁🏽‍♀️ tomorrow we tackle the legs, Sunday leg day coming up ✅ tomorrow marks 10 weeks 🙌🏽 so we’ll go all out and post those progress pictures 🎉 . . . . . #mybodytransformation #fitness #buildingmuscle #bodytransformation #myweightlossjourney #weightloss #bodybuilding #fitnessmotivation #fittransformation #fatloss #weightgoals #workout #healthyfood #gym #health #effort #ironparadise #losingfat #juststart #results #fitfam #ironparadisefitness #hardworkopaysoff #fatlossjourney #getstarted #weightlossjourney #photoshoot #calories #instagood
And another saturday culmination day🔫🔫🤣 • Energy crashed early during todays session🤷‍♂️ • Went through a nice ungulating intensity scheme for todays session☠ • By the time Back Squat showed up, form was WEAK🤦‍♂️🤦‍♂️🤦‍♂️🙈 • This, I know is because my days got mixed up from their regular days, which gave me less heal time inbetween major lifts within this weeks cycle🙅‍♂️🙅‍♂️🙅‍♂️ • Consistency within your programming days, training times, and periodization of the micro/meso/macrocycle is of great importance when it comes to the healing time inbetween lifting days💯⚠️⚠️ • 👉www.secondroundfitness.com🌎 #SecondRoundFitness #InstaMeals #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #StrengthCoach #PersonalTrainer #Weightlifting #OlympicLifting #OlympicWeightlifting #PowerLifting #StrengthTraining #Conditioning #SportsMedicine #GPP #GarageMind #Nutrition #CorrectiveExercise #FitnessAddict #GymLife #IronTherapy #IronParadise Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊 Jason "Jay" Hess on LinkedIn 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊
The only type of iron I need on a Saturday night 💪 . . . . . . #ironparadise #gymlife #saturday #weekend #fitnessfam #gymrat
When life gives you lemons 🍋 take it out on on the #ironparadise ft @choagland94
No puedo estar más contenta del trabajo realizado por @felix.maganto . Fue una tarde larga pero divertida, un trabajo duro pero agradable y cuando trabajas con alguien con tanta calidad y simpatía al final no quieres salir del estudio!!! Muchísimas gracias por aguantarme tantas horas de estudio! #getfit #girlpower #fitness #fitnessmodel #gym #instagram #bikinifitness #photography #fbf #fight #gymaesthetics #mode #abdomem #model #photooftheday #motivation #nature #aesthetics #workout #bodybuilding #gains #train #me #aesthetics #family #IronParadise #fit #sixpack #sport #proboarmy
Back to lifting . It's been a while though due to travelling And studying. I've packed a few extra pounds . No more screwing around . I wanna come back fitter and stronger 💪 . #swoleisthegoal #getfitordietrying #ironparadise
Alright guys I’m having a little sale on my signature Black Bag Mob thanks for a few days. I want to give a huge thanks to everyone that has supported the movement so far it means the world 🙌🏻 On sale for $19.99 don’t wait until they’re gone 😜 Link in bio ⬆️ #blackbagmob #bbm #alwaysready . . . . . . . . . . . . . . . . . . . . . . . #deadlift #1stphorm #physique #iamfirstphorm #neversettle #fitnessmodel #coreworkout #mondaymotivation #ppw #chestday #gymlife #sixpack #newpr #fit #selfie #fitness #duespaid #jacked #goals #gymlife #deadlifting #mindbodysoul #concussion #ambition #motivation #abs #ironparadise
Alright guys I’m having a little sale on my signature Black Bag Mob thanks for a few days. I want to give a huge thanks to everyone that has supported the movement so far it means the world 🙌🏻 On sale for $19.99 don’t wait until they’re gone 😜 Link in bio ⬆️ @blackbagmob #blackbagmob #bbm #alwaysready . . . . . . . . . . . . . . . . . . . . . . . #deadlift #1stphorm #physique #iamfirstphorm #neversettle #fitnessmodel #coreworkout #mondaymotivation #ppw #chestday #gymlife #sixpack #newpr #fit #selfie #fitness #duespaid #jacked #goals #gymlife #deadlifting #mindbodysoul #concussion #ambition #motivation #abs #ironparadise
👊🏽Coming to make a statement in the #classicphysique division 💯💪🏽 6 Weeks to make this perfect 🙌🏽 #bodybuilding #mensphysique #bodybuilding #fitfam #fitlife #fitnessmotivation #ironparadise #npc #ifbb #6weeksout #grindtime #pressuremakesdiamonds
Starting to notice progress while fully clothed now ... always a bonus 😂 This t-shirt was massively too big on me last year 💪🏼😝 #tightshirt #progress #gymislife #enjoythejourney #breakfromwork #lfl #ffl #likeforlike #l4l #ironparadise #clangandbang
Boom got it 345lb ... thank you @quatrofitness77 for the spot! Thank you @bigdansnutrition for the Irate! Amazing PWO! it's not a sprint ... it's a marathon to get there .. next goal.. 400.. #itsajourney #ironparadise #stayhungry #chaseit #therentisdueeveryday #bigdansnutrition
3 Way Dumbbell Fly — It’s flannel season baby! I posted this exercise awhile back and I decided to implement it again on my chest day as more of a rehab move. See, I strained an intercostal muscle in my lower left rib yesterday so I’m being extra careful not to overstretch or expand my rib cage too much and exacerbate the strain. Nothing to keep me out of the game, just a minor irritation. It’s all good though because it really forces me to keep perfect form, breathe correctly, and not be too brash with weight selection. This is a great one for all over chest development. You hit upper, middle and lower all in one exercise! After you complete one motion in each direction THAT is one rep. I shot for pyramids of 12,10,8,6 today.
This is my image of my goal.. 230 and lift heavy as possible, fuck all that getting cut shit. #chickenlegssquad 🐤 #fucklegday 😂 #ironparadise #gym #doyouevenlift
When your pre-workout kicks in! Trust me, you can’t survive without a pre-workout when you get up at 5am to lift weights. @kirstyads87 #IronParadise #YeahBuddy #AintNothingButAPeanut #LightWeightBaby #IronGame #BeastMode #PumpingIron #PreWorkout #Gym #GymLife #NoPainNoGain #OneMoreRep #JustDoIt #ECW #BamBamBigelow
#repost @instamealsnow Just a few snippets of this weeks orders • Check us out at the link below for menu options👇 • New website coming soon from @melissa_mm_moore 👌 • The ordering process will be excellent and with ease💯 • Any questions on how to order currently? Send us a DM📲 or message through the below website💻 👉www.secondroundfitness.com🌎 #SecondRoundFitness #InstaMeals #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #StrengthCoach #PersonalTrainer #Weightlifting #OlympicLifting #OlympicWeightlifting #PowerLifting #StrengthTraining #Conditioning #SportsMedicine #GPP #GarageMind #Nutrition #CorrectiveExercise #FitnessAddict #GymLife #IronTherapy #IronParadise Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊 Jason "Jay" Hess on LinkedIn 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊
Squats 159/350 5x1 Deads 152/335 4x2 I'm using commie units now bois my son Lenin would be proud
Its about to GO DOWN!💪 😜 I would like to introduce my new online bodybuilding client @toostrongjesse ! This dude is looking tight and right already BUT we are about to take it to a whole new level!🔥💪🔥 We mapped out a solid game plan for all them upcoming spring shows! Make sure to give him a follow and watch his progress! Let’s make history buddy!💪Welcome!!!👍 #beastmode #workout #clanginandbangin #ironparadise #isymfs #gym #Fit #Health #iifym #iifymers #FlexibleEating #flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #naturalbodybuilder #naturalbodybuilding #weightlosstransformation #fitdads #fitmoms #fitparents #Fitlife #healthylifestyle #instagood #Transformation #Fatloss #Gains
Back to the iron.. I was going to have a week off after the Olympia but decided to ease back into the world of Bodybuilding.. my first mistress and first love. I have a vision in mind for over the next 12 months and it doesn’t involve just deadlift and miniguns. # It involves getting those trunks that are borderline dodgy and perhaps having another go at the bodybuilding thing to celebrate my 35th year on this planet! #nattybodybuilding #bodybuilding #acheyjoints #irontherapy #ironparadise #backday #ukbodybuilding #bnbf #npabodybuilding
I used to HATE HATE HATE deadlifts, I would do the absolute most to avoid the exercise. Whenever I did the exercise in the past, I did them hella wrong and I felt dumb af. Now I'm at the point where I love them. Don’t get me started on my lengthy limbs which I felt made it even harder to perform the exercise. Once I found out how great the exercise was for you, I never looked back. . I’m doing sumo deadlifts here with sets of 8x8. It looks weird because most people prefer conventional style (with your hands outside your legs rather than in), but sumo is my favorite. Is there a difference? Not really, I’ll explain more in my next post. The main difference is foot placement, muscles used on the initial contraction, and range of motion. . The main reason why I like this style because it promotes less stress on your lower back. It’s a great exercise to develop your legs. I always like to switch up my leg days with my compound either focus on squats or deadlifts. This is also a great exercise to get your hip mobility up so that you can perform strenuous glute exercises. . Why no shoes? My shoes I wore were my NMD XR1 which have squishy soles. Squat/deadlift with squish soles are no good. I don’t have flat bottom shoes, so barefoot is the way to go. It feels much more comfortable and secure. Also, it makes it easier to keep your weight on your heels, maintain balance, and maintain the engagement of your glues/hammys. . #fullbodyworkout #dumbbellworkout #workoutoftheday #fitnessprogress #exerciseroutine #earlymorningworkout #deadlifts #sumodeadlift #gettingfitter #gettinginshape #fat2fit #obesetobeast #healthyjourney #happyandhealthy #healthgoals #lifelongtransformation #gym #vulst #ironparadise #dontskiplegday #gym #gymday #gymfit #fitgram #fitfreak #gainscity #swoldiernation #workout #fitnessmotivation #fitness
So I might have something here with this low bar squatting... why haven’t I been doing this?! 😭 • Was originally wearing shorts but they tore right down the middle during warmups. 😳🤷🏽‍♂️ #bootygains • Today wasn’t even supposed to be legs at all but I just wanted to squat. Trying to get used to positioning and the feel of the bar still so figured today would be a good day to work on them. Worked up to 366 and felt really good. Hit a single at 406. Went for 446 (3rd vid) and I’m 100% sure I can get it but I missed today. Got about halfway up and the bar rolled forward and I lost all stability. Oh well. Wet down to 436 (1st vid) and got it fairly easily!! That’s a 10lb PR!! Then got a double at 406 (2nd vid)! That’s the first time I’ve EVER hit a double over 400. Today was REALLY good. • Now for some Michigan football! #GoBlue#NoBadDays • Powered this early Saturday morning by @redcon1 Total War preworkout, Grunt EAAs, and a Key Lime Isolate protein shake for breakfast.
Weather is crap so staying here longer #ironparadise #anytimefitness
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