#IronParadise

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It’s not the size that matters, it’s what you do with it that counts...⠀ .⠀ A sentence I’ve uttered to many an ex-girlfriend 😂.⠀ .⠀ Seriously though, throwing weight around the gym without proper technique and execution is pointless. You’re only working your ego, not your muscles.⠀ .⠀ Since studying more and more through @hypertrophycoach and the RTS (Resistance Training Specialist) course with @integra.education both my own training and the programmes I give to my clients has exponentially improved. And that means the results are awesome.⠀ .⠀ So if you want me to guide you through effective training techniques and have a programme that works, click the link in my bio @iron_paradise_fitness and fill out the enquiry form. Because I want to work with YOU and make that transformation happen.⠀ .⠀ But if you’re into ego lifting and pointless workouts, don’t click the link, we probably won’t get on...⠀ .⠀ Oh. And that thing in my hand is actually HUGE. It just looks small. (Also something I’ve said to ex-girlfriends 😂).⠀ .⠀ #ironparadise #ironparadisefitness #exercise #execution #form #perfectform #perfectbody #hypertrophy #buildingmuscle #buildmuscle #rts #resistancetraining #weighttraining #girlswholift #liftwithpurpose #movewithpurpose #menshealth #muscleandfitness #womenshealth #weightloss #fatloss #onlinecoach #bodytransformations #resultsdriven #curlsforthegirls #bicepworkout #gunshow
Overhead presses and spoto incline from earlier this week. Volume PRs on both. Hopefully this transition to a big PR on the flat in 5 weeks. Coached by @worldbreakersavage Spotted by @gizimmer #freedom #RED
Greetings from the Iron Paradise La Fitness!!! S/O yo everyone you collect those gains today at their Iron Paradise.. A Toast, To the Good Life!!! You want some, Come get some!!! #healthylifestyle #fitness #fiitfam #nosleep #247365 #gymrat #toptags #photooftheday #florida #greetings #sexy #beastmode #ironhorse #ironparadise #livetrong #lookalive #neversurrender #youwantsomecomegetsome #instafitness #instadaily #instagram #igers #ig #sundayvibes #lafitness #lafitnessbrandon
Carbs from last night went to work today 🍔🍟🥤💪 motivation is getting better and better! From prepping/working/training/posing I hope it all pays off September 🏆 never wanted to do well at something so much in my life 🤙🏼 #gym #compprep #carbsarelife #chestday #shoulderday #pushday #motivated #ironparadise #gainsville #projectrock #hardestworkerintheroom #staunch #nbfi #wbff #checkin #gymshark #bodybuilding #bloodsweatrespect #aesthetic #classicphysique #classicbodybuilding #fitfam #corkfitfam #irishfitfam
Its always seems impossible until its done...👆👆👆 #vascularity #vascularitycheck #fitnessmodel #instafitness
🔔🔔GO CHECKOUT MY LATEST VIDEO ON YOUTUBE TO KNOW ABOUT HOW TO GAIN MUSCLE AND DEBUNKING INDIAN FITNESS MYTHS.....LINK IN DESCRIPTION 🔔🔔 ☑️LIKE ☑️SHARE ☑️SUBSCRIBE. . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chestday #workout #instafit #fitspo #instadaily #bodypositive #gymlife #natty #chestandback #eatclean #trainhard #fitlife #motivation #gaintrain #swole #ironparadise #trainforsuccess #benchpress #liftingheavy #gaintrain #beastmode #trainingscience #properform #naturalathlete #fitfam #fitnessclubindia #natty4life #humfittohindiafit #arnoldschwarzenegger #thoughtsbecomethings #kaigreene
Awesome chest workout with my man @nilssonv93 💪 The sickest and meanest pump I've had in awhile😈
Still got.my hands doc said no more boxing after my.hand surgeries but shit felt to me. @theomegafitness beast get yours link in the bio (music credit my mans Lil Bibby) #health #exercise #gooutsideyourelimates #fitness #boxing #goldsgym #becomeomega #belean #beproactive #strongman #videooftheday #wishmyfootworkwasinit #stillgot #healthychoices #eatclean #train #trainhard #ironparadise #bagwork #powerlifter . . . . Today was someone angered but than I brushed it off this ain't Northside nomo said to me want real muscle bodybuild start lower your weight and do solid reps. First off I do my "heavy with clean form" I'll never risk that for push weight over my head my health is way to important. Secondly, I train what I think/want best for me all that 25000 reps is boring as shit to me I'm sorry to you sculptures out there reading this. Moral of the story train for you and dont let someone in incline you to train like them just because you train for the best version of yourself. #Godbless #sundayfunday #gloomyaseverherebutill takes it #imbreathing
Este año he notado gran mejoría trabajando la parte posterior de la pierna , siento un gran equilibrio, para mí estos los mejores ejercicios de bíceps femoral #dontstop #gym #gymboy #spartan #aesthetic #aesthetics #fit #fitness #fitnessboy #fitnessmodel #summer #instagram #ironparadise #gymmotivation #gymtime
Ich rufe alle #rhinoarmy Soldaten ich habe meine grüne shaker und ihr? 🦏🦏🦏🏋️💪🏋️‍♀️👌🤘🦏🦏🦏
Como cuando tu cara revela tu lado más perverso. 😈 ➖ Like when your face reveals your most evil side. 😈 #masvibrasmasenergía #focus #mood
Solid Af Back and Arms workout to finish of the week still at 200lb but currently loving the weight wanna go to 235 and cut to 200 or so will see how it goes don’t forget gotta kill it even on the weekend !!! #fitfam #gymislife #ironparadise #armsworkout #backworkout #gymisbae #gymaholic #bodybuilding #gains #beast #gymmotivation
Hi everyone! I got a little creative with this superset over the weekend at least for myself cause I had never done it but I thought it was awesome so I wanted to share it with u, hope u like it and enjoy the video!! . . . . . . . #armworkout #armday #lats #delts #backworkout #bicepworkout #ironparadise #ironaddict #gymrat #lifthard #buckedupsupps #gymbros #progressiveoverload #latspread #bulkseason #shoulders #bulkingseason #summershredding #swoldiernation #npcphysique #naturalbodybuilder #shreds #bpisportsuk #alphalete #gymshark #liftlife #teamruneverything #mindmuscleconnection #alphaleteathletics #justlift . Thanks for sharing @jec_company You are awesome!
22/07/18 ————————————————— Here’s the supplements I’m taking today. @optimumnutrition Opti-Men is great for getting in everything you need. The Pre-Workout is much needed for legs day. ———————— The family are out today and it’s my first day off. It’s a perfect time to focus on getting things done. ———————— ✅ 1245: Wake up after a night shift 💤 . ✅ 1330: Have my first meal 🥘 . ✅ 1410: Watch F1 🏎 . ✅ 1615: Gym - Legs/Shoulders/Cardio 🏋🏼‍♂️ ———————— After the gym, everyone will be home again so it’ll be a case of making the most of some quality time with them! ———————— Are you training today?
. Great tutorial video by @grardfitness . ‼️ARE YOU DOING BICEP CURLS WRONG⁉️: • • 1. Make sure your biceps are doing all of the work, your back should not being giving you momentum in bringing the bar up. • • 2. You should see your deltoid(shoulder) firing as this means your staying in the right range of motion to get the most out of each rep🔑 • • 3. Actually focus on and feel each muscle working throughout each rep, this well ensure your going through the full range and getting a full contraction🧠 • • 4. Squeeze at the top of each rep‼️ • • #armday #curlsforthegirls #bicepcurl #bicepsworkout #shoulderworkout #chestworkout #triceps #tricepsworkout #backday #backworkout #armworkout #gymtime #bodybuilding_motivation #armsworkout #legworkout #gainingmuscle #latspread #bicepworkout #delts #lats #gyminspiration #gym 💪💪 #gymfit #ironaddict #gymrat #gymislife #ironparadise #isymfs #lifthard #5percentnutrition
”Blood, sweat & respect. First two you give, the last one you earn.” -@therock - Aint nobody outworking me. - #bloodsweatrespect #backday #bodybuilding #ironparadise #clanginandbangin #myanchor #hardestworkerintheroom
New Sunday class set up ready to go..finish the week off with a all round body workout..only way to welcome Monday with a big 🖕🏻😜set your goals and get to work...#uniquefitness #majesticboxing #ironparadise #supersunday #letsgochamp
❤ 😮 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . “Be humble. Be hungry. And always be the hardest worker in the room.” -Dwayne Johnson #ironparadise #nopainnogain #gymislife #motivationalquotes #motivation #fitness #healthylifestyle #beastmode #legday #youvsyou #bethehardestworkerintheroom #striveforgreatness #greatnessawaits #bloodsweatrespect Credits: @viewsxo
Back at it 💪 feels good! #ironparadise #clanginandbangin
A massive congratulations to our four legends who competed at the @newzealand_nationals over the weekend! You all crushed it and should be super proud of yourselves! 🙌🏼 It was an epic competition with some gruelling events, capped off with @josh.muzza taking out the silver medal in the RX division! 🥈 Also a big thank you to all of the supporters who made the trip down to cheer the team on 🙏🏼. #CrossFit #IronParadise #Nationals #Legends
The #dream is free.. The #hustle is sold separately. 💭💪🏼💥💤🖤 • • • • • • P.S. I’ll be at the San Jose Fit Expo tomorrow for anyone who’s going! Say heyyy 🤘🏼 #mysaturdaynight #grinding #neversettle #cantstopwontstop #focused #motivated #progress #bodybuilding #flex #gymrat #gymlife #gymshark #fit #fitspo #fitchick #fitfam #fitness #igfitness #instagramfitness #physique #healthy #lifestyle #goals #bebetter #therapy #ironparadise #girlswholift #girlswithmuscle
Overhead dumbbell press. 60kgs (each dumbbell weighs 30kgs). Working on developing strength. #shoulderworkout #overheadpress #irontherapy #ironparadise
Definitely buying an island when I retire...it’s gotta have some dope insta spots tho😏 ~~~~~~ ALSO, I can’t wait to be back in the gym! It’s been a minute hahaha oh well🤷🏻‍♂️ in T-15 hours it’s going down, YEAAAA BUDDY! #tropicalparadise 🔜 #ironparadise
Some of people always telling me you can't do it , but I'm always said : "stay the fu*k outta my way" #GYM #motivation #ironparadise #hits #saudiarabia #fitness #fitnessmotivation
Deadlifting 315lbs 🏋️🏋️....that last one I lost my footing and didn't get it clean but I will next time for sure! #gymflow #deadlifts #powerhouse #ironparadise #gymjunky #fitlife #pushing #upperbody #lockedin #gains #300club 💪🏾
🎥Finally took it upon myself to start a #VLOG today! Thanks to a lil push from @cjregan__ 😏 Excited to start something new and share a lil more of my life and training wth you all! Be sure to lmk what y’all want to see and learn so I can include it in my vids😎 Here’s a lil post arm day back double bicep for ya 💪🏽 #armday #everydayisarmday #mensphysique #classicphysique #shredded #fitfam #fitlife #familyfitnesscenter #bodybuilding #bodybuilder #strikeapose #ironparadise #justlift
Our pre-workout ritual. We throw on "Rocky Mountain Way" from Joe Walsh and get to rough housin'. He's definitely "on one" and feelin' himself today cause he killed a lizard. 😂 He also knows when I lay down its a trap!💀 Smart boy. Let's get to work. Follow Dwayne Johnson @dwaynetherockjohnson.official #ProjectRock1s #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour #projectfocus #health #healthy #lifetsyle #goals
Really like arm days!! Been isolating them instead of working them with chest (triceps) or back (biceps). Getting great results with 21's as well. Great lift if you want to grow!! . . . #gymlife #legday #liftheavy #liftlife #bicepworkout #triceps #underarmour #projectrock #bodybuilding #swol #gains #gains 💪 #pushyourself #ironparadise #machine #press #pushyourself #slowlybutsurely #weighttraining #nofittea #calves #symmetry #21 's #workingonit #pumped #armday #dumbells #freeweights #go #grow
On Monday July 30th I will start a 7 week mini-cut until sept 17, before I board a flight to Italy lol. Goal is to as close to 172-174 as in this picture. I want to feel healthy as I did not in this pic. So 172-174 is not the goal but get really close. #cut #fitfam #shredding #honeymoon #ilovethis #motivation #weights #weightlifting #ironparadise #brokenfootwontstopme #flexibledieting #macros #iifym
I love a good chest and shoulder pump 💪🏻 #saturdayworkout
Just had my last cheat meal before comp 🍔🍟🥤🐋 this is me on a bloated stomach right now 🐷 that Ben & Jerry’s finished me off 🤮🤧 6 weeks to go! Let’s tighten up now and get the rest of the fat off the body and water out of the system and dry out!💯💯💯💪💪💪 #cheatmeal #bloated #shallowHal #fatbastard #gym #compprep #6weekstogo #bodybuilding #ironparadise #irishfitfam #fitfam #nbfi #gainsville #hardestworkerintheroom #projectrock #gymshark #selfie #trainhard #workhard #hardworkbeatstalent #staunchnation
Un amico è la cosa più preziosa che tu possa avere, e la cosa migliore che tu possa essere. Che bello ritrovare per caso una vecchia amica in una calda sera d'estate. @marifili93 5 years in the making. RESPECT. NEVER GIVE UP. #legxfretensis #weightlifting #deadlift #cleanandjerk #snatch #noanorexia #nyc 🗽#nyscgarnerville #millennium #settimodimontalto #teamnevergiveup 💪 #teamprozis #prozis #exceedyourself #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife #neverstopdreaming #Nevergiveup #evenstronger 💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle
Spending this Saturday night with my delts 😜
October Flashback
Every day, week after week, chipping away creating a sculpture🔨 I’m proud of.
Palm trees 🌴 #goodvibes
Leg press 450 lbs - 204 kgs - 7 reps #legday #legpress #ironparadise #irontherapy
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