#JustBringIt

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She took this box of sorrowed jewels clandestinely, from jaws ancient with pain, wrapped it in a scarf of cold amber rain and hid it, cover carved with diamond tools, from sight (this cursèd map of morbid rules) as in a deep forest of fire and bane  the lion tamed gazed through electric mane upon her sacrifice... 🐚🌊 . . #electricsoul #electricmane #red #nevertamed #myth_or_real #wiccan #wiccanpride #mermaid #oldphotoshoot #2017 #ocean #breathe #fellings #freedom #peace #justbringit #life #instagood #photooftheday #beautiful #fun #pretty #reflection #amazing #beauty #beautiful #instagramers #igers #follow4follow #follow #instachile_
Just been laying around the house today lol. Eating a healthy snack with this little girl!
This is a showcase of the warriors that exist around us. You are one of them. You have it in you to conquer, overcome, and be FREE from punishing mindsets and fear. . Once you decide to face your fears, they will flee. . . CONQUER ⚔️🛡 . . I want to give a major shutout to the warriors in the community: @joehughesboxing @kairosnate @beatingbpi @jancso92 @lifting.with.a.disability @my_life_through_the_lens__ @timeinbites @mrbigfriday . . Track by @billyalsbrooks 🔥👊🏼
Make sure to follow this sexy girl 😜🔥🔥 . Follow 👉 @azarriawhite 📷 Follow 👉 @azarriawhite 📷 • Tag someone who'd like this • Follow @body_fitness.club Follow @body_fitness.club Follow @body_fitness.club • • DM us for shoutout info 📷💓💪 • • #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication .
Regrann from @fitfamquotes - Whatever you do, do it for you 💬How often do you have cheat snacks/meals? . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #fitquote #fitquotes #fitnessquote #fitnessquotes #motivations #fitnessfam #sweatysaturday #weekendworkout #saturdayrun #saturdayworkout #saturdaysession #healthylifestyles #personalcoach #lovemybody #werunsocial #justbringit #quotesforlife #dailyinspiration #wordofwisdom #inspiringquotes #staypositivealways
Make sure to follow this sexy girl 😜🔥🔥 . Follow 👉 @designkontrol 📷 Follow 👉 @designkontrol 📷 • Tag someone who'd like this • Follow @body_fitness.club Follow @body_fitness.club Follow @body_fitness.club • • DM us for shoutout info 📷💓💪 • • #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication .
#daughter and father ...... best time ever ❤❤❤❤
Même si l'entrainement 🏋️‍♂️est bon et que l'alimentation 🥦est saine et équilibré, si le sommeil😴 n'est pas suffisant cela peut avoir des conséquences sur les performances sportives, ralentir le métabolisme et affaiblir le tonus musculaire... Si vous n'arrivez pas à un sommeil de 7-8h par nuit, vous n'arriverez probablement pas à exploiter pleinement votre potentiel en matière de renforcement musculaire et de réduction des graisses ! Essayez d'améliorer la qualité de votre sommeil.... Pensez au ZMA avant de dormir , dispo en boutique ! 🎯 19 T Rue Sadi Carnot 92000 Nanterre Bonne nuit 😁 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Just keep getting up. Over, and over, and over again until getting knocked down doesn’t even bother you anymore. You start to see it as just part of the process, as an opportunity to learn something, or an opportunity to prove your tenacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Few things in this world are as intimidating as a human being that simply REFUSES to quit, no matter the odds, no matter the circumstances, no matter the risk..... get up one more time. One more rep, one more step, one more try.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless it’s your ex. Then cut that shit lose and kick rocks, fam 😂
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Let me empower YOU now... embrace your SUCCESS, MANIFEST your dreams. .... It is not and never will be about me.... It is ALL ABOUT YOU! Message me today... face to face or on line. I create SUCCESS... you live It!· · #Motivation , #tonyrobbins , #anthonyrobbins #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #mexico #instapic #active #grind #pushpullgrind #focus #dedication #mxpsicologo #justdoit #covey #UPW #DWD #exito #inspiracion #motivacion #youcandoit #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mxpsicologo #tonyrobbinsalumni
Sorround yourself with only people who are going to lift you higher. This women is truly an inspiration. Her technical skills, her power and strength just motivate many girls in the gym. Thanks Mathilda for always pushing us to get out of our confortzone,to do it harder, to dont stop and never give up. Thanks for all the burpies punisments. ❤️✌️💪🏼🤗🙏#diehardortrainhard #motivation #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
I’ve posted this message recently but I’ll post it again. Sleep, if you can get it, will alone transform your health by making you physically and mentally stronger. __ __ Sleep effects Ghrelin (hunger hormone) and LEPTIN (satiety). ** GHrelin - hormone produced by stomach. *Increases appetite, promotes fat storage* ** LEPTIN *Induces satiation and fullness* likely to decrease as you lose body fat making you feel more hungry. *overeating increases LEPTIN resistance* ** The more sleep you get (preferably 8hrs) the les likely you are to grab snacks and ruin your diet. People who struggle to maintain their weight also have a bad sleeping pattern and feel hungry all the time. __ *Lack of sleep also effects stress hormones by increasing ( ) which then in turn makes it more difficult to sleep. For some this cycle is too familiar and it can be difficult to change. ___ Basic Tips 1. Turn phone off 1-2hrs before bed 2. Exercise during the day 3. Read a book before bed 4. Listen to some relaxing music Foods that increase LEPTIN sensitivity. Lean proteins Oatmeal Fish Green tea Broccoli Insulin and LEPTIN resistance work hand in hand. The longer the presence of insulin remains the less sensitive your body becomes to LEPTIN. ___
This is a banging outdoor circuit which can be done in a small space. You only need a small 10m space so you can do the climbers in between each exercise. #TooMuchSauce 🔥 Featuring @two_chest & @nbker__ *THE SESSION* 1. Moving climber (10 in and out) & return x2 2. 10 Burpees (Moving climbers to the other side) x2 3. 10 Bunny walking hops (climbers back) x2 4. 20 Abs (climbers to other side) x2 5. 10 Squat Jumps (climbers to other side) x2 3-5 sets should be sufficient. 👉For more like this follow and comment your thoughts .
No elevator to success 😩 you have to take the stairs @livwatson498 👏👏
Sprinting/speed isn’t just about running as hard as you can. You need to be able to hit the angles repeatedly whilst maintaining a high turnover & power output. Every step matters @two_chest . . . . 💥Get yourself a vest like mine and other sports gear @nvision.athletics use code GM15 for 15% off.
Use it or lose it 💪 The road to a #better you can be a lonely journey but that’s why you surround yourself with people who support your dream and journey. Those that look to disturb your #focus leave them knocking. Your time is too #valuable
How I’m feeling after today’s session 😕 I have a lot of work to do 😭 let’s take it one day at a time ☝️ Today I DECIDED to get #better . Tomorrow we take another step in the right direction 💪 Who knows where I’ll be next week or next month🤔Let’s go! #movementisking #twochest # two_chest . .👉Tag yourself 👈 if today you took a step to bettering yourself in fitness or any other avenue. . . @two_chest has to put in work and stay disciplined. Nothing is free. Nothing worth having is easy.
I Do what Beasts do. @etthehiphoppreacher ▪️📸 @tamsakabir ▪️
Start where you are. Use what you have. Do what you can. - Arthur Ashe • What’s today’s goal?
Core & Power🔥 @twochest @ergo5sport Level: Intermediate 🎶 Esoteric Stu Bangas The Danger @stu_bangas FOLLOW AND COMMENT FOR MORE LIKE THIS💪😁 WORKOUT: 1. 5 Clap Push ups/Regular Push ups 2. 10 Lunge Switches 3. 20 Plank leg Jack 4. 20 Forearm Push Plank 5. 10 Max Effort Burpee Press x4-5 rounds (Rest 1min30s, between rounds) SAVE THIS WORKOUT AND LET ME KNOW HOW YOU FIND IT💪 ▪️▪️▪️▪️▪️▪️▪️ A good finisher to most sessions that require a core and power element. Perform the jumps with maximum effort and speed.. ▪️▪️▪️▪️▪️▪️▪️ This will increase the probabilities of increasing anaerobic power output and explosiveness ℹ️ Plyometric training that use the stretch shortening cycle effectively are more more effective. This just means you should have a pre-stretch (eccentric phase) followed by a concentric muscle action). A 4-7 week program is effective in improving power output and vertical jump height. This has been shown by Luebbers and (2003) that even after a 4 week recovery period the benefits were still as effective in improving jump power. ▪️▪️▪️▪️▪️▪️▪️ Traditional plyometric training involves 🔹Bounding 🔹Hops 🔹Jump drills. • •
❗️MEET YOUR TRAINER This week only start your fitness journey with a FREE session. Ask your yourself.. 👉 HOW LONG HAS IT BEEN THAT YOU’VE BEEN UNHAPPY WITH YOUR BODY AND WEIGHT? 👉 Isn’t it about time you take action and change your health for the better? 📍Crystal Palace only PACKAGES INCLUDE: 1-1 Training Sessions for (groups up to 5) Family packages •
Still got a lot to improve on but plyo jumps are great for working on ground contact time and rate of force. Drills like this can help to improver your running efficiency and the amount of ground you cover. Drilling in my @nvision.athletics gear.
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