Just been laying around the house today lol. Eating a healthy snack with this little girl!
and father ...... best time ever ❤❤❤❤
Just keep getting up. Over, and over, and over again until getting knocked down doesn’t even bother you anymore. You start to see it as just part of the process, as an opportunity to learn something, or an opportunity to prove your tenacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Few things in this world are as intimidating as a human being that simply REFUSES to quit, no matter the odds, no matter the circumstances, no matter the risk..... get up one more time. One more rep, one more step, one more try.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unless it’s your ex. Then cut that shit lose and kick rocks, fam 😂
I’ve posted this message recently but I’ll post it again. Sleep, if you can get it, will alone transform your health by making you physically and mentally stronger.
Sleep effects Ghrelin (hunger hormone) and LEPTIN (satiety). **
GHrelin - hormone produced by stomach. *Increases appetite, promotes fat storage* **
LEPTIN *Induces satiation and fullness* likely to decrease as you lose body fat making you feel more hungry.
*overeating increases LEPTIN resistance* **
The more sleep you get (preferably 8hrs) the les likely you are to grab snacks and ruin your diet. People who struggle to maintain their weight also have a bad sleeping pattern and feel hungry all the time.
*Lack of sleep also effects stress hormones by increasing ( ) which then in turn makes it more difficult to sleep. For some this cycle is too familiar and it can be difficult to change.
1. Turn phone off 1-2hrs before bed
2. Exercise during the day
3. Read a book before bed
4. Listen to some relaxing music
Foods that increase LEPTIN sensitivity.
Insulin and LEPTIN resistance work hand in hand. The longer the presence of insulin remains the less sensitive your body becomes to LEPTIN.
This is a banging outdoor circuit which can be done in a small space. You only need a small 10m space so you can do the climbers in between each exercise.
1. Moving climber (10 in and out) & return x2
2. 10 Burpees (Moving climbers to the other side) x2
3. 10 Bunny walking hops (climbers back) x2
4. 20 Abs (climbers to other side) x2
5. 10 Squat Jumps (climbers to other side) x2
3-5 sets should be sufficient. 👉For more like this follow and comment your thoughts .
No elevator to success 😩 you have to take the stairs @livwatson498
Sprinting/speed isn’t just about running as hard as you can. You need to be able to hit the angles repeatedly whilst maintaining a high turnover & power output. Every step matters @two_chest
. 💥Get yourself a vest like mine and other sports gear @nvision.athletics
use code GM15 for 15% off.
Use it or lose it 💪 The road to a #better
you can be a lonely journey but that’s why you surround yourself with people who support your dream and journey. Those that look to disturb your #focus
leave them knocking. Your time is too #valuable
How I’m feeling after today’s session 😕 I have a lot of work to do 😭 let’s take it one day at a time ☝️ Today I DECIDED to get #better
. Tomorrow we take another step in the right direction 💪 Who knows where I’ll be next week or next month🤔Let’s go! #movementisking #twochest
.👉Tag yourself 👈 if today you took a step to bettering yourself in fitness or any other avenue. .
has to put in work and stay disciplined. Nothing is free. Nothing worth having is easy.
Start where you are.
Use what you have.
Do what you can. - Arthur Ashe •
What’s today’s goal?
Core & Power🔥 @twochest @ergo5sport
Level: Intermediate 🎶 Esoteric Stu Bangas The Danger @stu_bangas
FOLLOW AND COMMENT FOR MORE LIKE THIS💪😁
1. 5 Clap Push ups/Regular Push ups
2. 10 Lunge Switches
3. 20 Plank leg Jack
4. 20 Forearm Push Plank
5. 10 Max Effort Burpee Press
x4-5 rounds (Rest 1min30s, between rounds)
SAVE THIS WORKOUT AND LET ME KNOW HOW YOU FIND IT💪
A good finisher to most sessions that require a core and power element. Perform the jumps with maximum effort and speed..
This will increase the probabilities of increasing anaerobic power output and explosiveness
ℹ️ Plyometric training that use the stretch shortening cycle effectively are more more effective. This just means you should have a pre-stretch (eccentric phase) followed by a concentric muscle action). A 4-7 week program is effective in improving power output and vertical jump height. This has been shown by Luebbers and (2003) that even after a 4 week recovery period the benefits were still as effective in improving jump power. ▪️▪️▪️▪️▪️▪️▪️
Traditional plyometric training involves 🔹Bounding 🔹Hops 🔹Jump drills. •
❗️MEET YOUR TRAINER
This week only start your fitness journey with a FREE session.
Ask your yourself..
👉 HOW LONG HAS IT BEEN THAT YOU’VE BEEN UNHAPPY WITH YOUR BODY AND WEIGHT? 👉 Isn’t it about time you take action and change your health for the better? 📍Crystal Palace only
Sessions for (groups up to 5)
Family packages •
Still got a lot to improve on but plyo jumps are great for working on ground contact time and rate of force. Drills like this can help to improver your running efficiency and the amount of ground you cover. Drilling in my @nvision.athletics