#JustDoIt

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A one hour workout is 4 percent of your day....no excuses... #committog30 #nottoobusy
#TransformationTuesday Before Herbalife I was at the gym 4-5 times a week, unmotivated, low energy and no results. Since I joined Herbalife my energy is through the roof, I'm extremely motivated and always getting NEW results. I'm looking to help New people get started with Herbalife to work on their fitness and health goals! Are you ready to join me? 😎 Click the link below and fill out my FREE Wellness Evaluation. You will receive: ☑️ 1 on 1 Coaching ☑️ Motivation ☑️ Support ☑️ Meal Plan ☑️ Workout Routine ☑️ Grocery List ☑️ Snack Ideas 👉🏾Click baezjayfit.com👈🏾
Para empezar el día // Starting the day with a quick run #justdoit #nikerunning #morningrun
This is a #repost someone needed to see this. I needed to see this, YOU need to see this!! Be encouraged today. #doit Start that business, write that book, go back to school, start that new job!! #justdoit #belikenikeandjustdoit Don’t worry about the naysayers because they’re not going to do anything but sit back and talk about you. Oh they will WATCH you, too. Let them keep watching you! Take calculated risks! #takecalculatedrisks It’s for you💃🏾💞
Important Rule of Life: If you never go after what you want in life - you'll never have it. #workforit #boss #lady #ceo #mom #medspa #md #workout #fitness #life #life #hustle #yolo #probiotics #justdoit #morning #motivation #susacharmd
when we realize our dreams we will realize that our way of living is the story of our lives.. #fitness #body #bodybuilding #healthy #time #me #best #in #instafit #instafood #look #sexymen #pop #nonstop #nopainnogain #justdoit
What are you doing ON PURPOSE to reach your goals?!
•Lovin’ the green backdrop💚
#TransformationTuesday Before Herbalife I was at the gym 4-5 times a week, unmotivated, low energy and no results. Since I joined Herbalife my energy is through the roof, I'm extremely motivated and always getting NEW results. I'm looking to help New people get started with Herbalife to work on their fitness and health goals! Are you ready to join me? 😎 Click the link below and fill out my FREE Wellness Evaluation. You will receive: ☑️ 1 on 1 Coaching ☑️ Motivation ☑️ Support ☑️ Meal Plan ☑️ Workout Routine ☑️ Grocery List ☑️ Snack Ideas 👉🏾Click baezjayfit.com👈🏾
Move Your Hips ___ The hips are ball and socket joints and are capable of incredible ranges of motion. Sadly most folks only take them through minor flexion and extension when walking and maybe a little more extreme when squatting/lunging. When it comes to even experienced gym goes most are only hitting the tip of the iceberg of the positions the hips are CAPABLE of getting in. ___ Start seeing what your hips are capable of from a MOVEMENT standpoint and not just a strength standpoint. Your future self will thank you. ___ #hipmobility #trusttheprocess #justdoit
Disponible aujourd’hui seulement avec JoeyLee #ink #Tatouage #justdoit #walkinday
I told my Mom she should get a guard dog. I show up to her house after the gym this morning and this is what I find haha 😂 😂 She’s Cute though, not going to lie. // Le comente a mi Mamá que se debería comprar un perro guardián 🐕 Esta mañana la visito y esto es lo que encuentro jajaja 😂 😂 #guarddog #k9 #puppy #puppies #workingdog #dogtrainer #cute #instacute #motivation #hustle #family #love #luxurylifestyle #lezcanolawfirm #successquotes #success #hardwork #grind #justdoit #sneakers #gymlife #attorney #abogado #lawfirm #lezcanolawfirm
Did you know: Every October 23rd is "Event Organizers Day". ~ "Event planning has been around for thousands of years and is believed to have existed during the Ptolemaic Empire as well as during the time of Cleopatra and Marc Anthony. During medieval times, King Louis XV and his predecessor had event organizers to establish lavish parties. Historically, event planning was seen as an extension of royalty, wealth, and power. Eventually, as the world shifted from a monarchy to republics and the idea of industrialization came into play, event planning became an integral part of modern society. ~ The increase in this job prospect grew as globalization became prevalent in the world economy. Now, event planners have a significant role in society as organizations and companies all around the world work together to succeed at their goals." - www.daysoftheyear.com ~ So today we tip our hats (and maybe a glass of vino or two) to recognize all of our fellow event organizers out there, we're a unique breed you and I! ~ It's a stressful, tireless, glamorless job but someone's gotta do it! The craziest part...despite the complaints, grey hairs (though you'd never know!), and dark circles...is that we live for it and we're darn good at it!
ADIDAS SAMBA SUPER LEATHER BLACK WHITE • • SIZE : 40, 41, 42, 43, 44 USE • • Brand New with Replace Box ORIGINAL 100% Made in Indonesia SALE PRICE Rp 650.000 (net) 082246341297 whatsapp (respon cepat) Cek katalog follow instagram @and_footwear #adidas #adidasoriginals #adidasoriginal #adidasori #justdoit #sepatuadidas #sepatucowok #sepatucewek #sepatumurah #jualsepatu #jualsepatuadidas #adidasclassic #adidascasual #adidascasuals #adidassport #sale #sneakersmurah #sneakers #sneakerscewek #sneakersoriginal #sneakergallery #sepatuolahraga #sepatubranded #brandedmurah #and_footwear #nikeindonesia #promo #freeongkir #gratisongkir
Disponible aujourd’hui seulement. #ink #walkinday #now #dreamcatcher #capteurdereves #justdoit
Part 1 Fallen Star. First song I ever wrote! Had the melody in my head for years. Just started singing. Piano about a year training. So I definitely think I'm starting with a good foundation. Can only improve from here. Missed a couple notes, and reshot the video about 20 damn times! #singer #orginal #musician #piano #inspireothers #breakyourcomfortzone #thebeginning #passion #justdoit #letfeargo #thepowerofmusic
Still not 100% but I HAVE to get back to exercising!! Between vacay and this dang head cold, it’s been almost 2 weeks since I’ve lifted a weight 😩 My muscles are shriveling 😜 and my belly is growing 🙄. Except my abs....my abs are tight from all the coughing 😂Just keep swimming, just keep swimming...🐟
[SMILE] 雖然每天都想尖叫,雖然每次分心用手機後抬起頭來都會說「乾,應修平你沒救了」但還是要好好活著,好好微笑 . 最新的創作終於要收尾了,目前已經27,909字(劇本),拜託一定要在這週五以前寫完,然後就能開始寫論文了,撐住 . #記錄一下現在的樣子 #倒數38天 #hanginthere #keepgoing #keepwriting #keepyourheadup #donthesitate #justdoit #musical #ilovemusical #musicaltheatre #musicalwriter #masteroffinearts #mfa
Inktober day 23 Muddy. I had little time and headspace for today's drawing so I just sat down and drew a pig in mud. I didn't think about the technique or anything. It was one of the most enjoyable and possibly my favourite so far. #inktober #inktober2018 #mud #muddy #pig #piglet #piginmud #happyasapiginmud #ink #brushandink #illustration #drawing #justdoit #pink #pinkpig #messy
ADIDAS NEO CF LITE RACER COREBLACK/CARBON/FOOTWEARWHITE • • SIZE : 40, 41, 42, 43, 44 USE • • Brand New with Replace Box ORIGINAL 100% Made in Indonesia SALE PRICE Rp 350.000 (net) 082246341297 whatsapp (respon cepat) Cek katalog follow instagram @and_footwear #adidas #adidasoriginals #adidasoriginal #adidasori #justdoit #sepatuadidas #sepatucowok #sepatucewek #sepatumurah #jualsepatu #jualsepatuadidas #adidasclassic #adidascasual #adidascasuals #adidassport #sale #sneakersmurah #sneakers #sneakerscewek #sneakersoriginal #sneakergallery #sepatuolahraga #sepatubranded #brandedmurah #and_footwear #nikeindonesia #promo #freeongkir #gratisongkir
Однажды Вам захочется сменить гардероб; примерить необычный цвет лака на ваших пальчиках; возможно, поменять стрижку-причёску-цвет волос : ЭТО НЕ ОСЕНЬ, а утраченный ресурс ВНИМАНИЯ К СВОЕЙ ПЕРСОНЕ(( ВЫ - ИДЕАЛЬНЫ ВЫ-В ПОТОКЕ ЭНЕРГИИ РАЗНЫХ ГОРОДОВ И НАСЕЛЕНИЙ ВЫ- УЖЕ НА ДРУГОЙ ВОЛНЕ)) если читаете!!! Рада представить ВАМ свою страницу ИНСТАГРАМ : со своими НЕ РАСТРАЧЕННЫМИ ИДЕЯМИ И ЖЕЛАНИЯМИ ТВОРЧЕСТВА- сотворять НЕ ТОЛЬКО ИДЕАЛЬНЫЙ ЦВЕТ И КАЧЕСТВЕННУЮ СТРИЖКУ; но и делиться своей ХАРИЗМОЙ И НАСТРОЕНИЕМ. А ЖЕЛАНИЕ доставлять вдохновение Вам :В ПРЕВЫШЕННОМ ПОТОКЕ МОЕГО ВНУТРЕННЕГО ВЗГЛЯДА НА МИР- который АБСОЛЮТНО ПЕРЕМЕНЧИВ каждый день!!! ☆ #Komarova_я _______________________ _______________________ . . . . . #inspiration #emotion #bestoftheday #tagsta #bw #tagsta_bw #outof #lovework #lifeisgood #lifecoach #instagram #instadaily #portraitpage #handwok #tflers #tar #ftwotw #whatisee #whatiwore #justdoit #myootd #positivity #welkom #ipreview #highlights #change #feeltheburn #hair #trendihghairstyles
How did I get this physique? ⠀ ⠀ It wasn’t by luck or good genetics. ⠀ ⠀ It’s patience, years of hard work, lots of sweat, trial & error in my training and nutrition, getting to know my body; it’s being hungry and low-energy and tired; it’s knowing when to push and when to back off; it’s wisdom and guidance, my own and that of several great coaches I was lucky to have over the years; it’s openness to adjust and adapt to different situations; it’s failures and learning experiences, experimenting with different training approaches and nutrition plans; it’s hard workouts and the right nutrition. It’s learning to accept what is possible and what isn’t, for me. ⠀ It requires drive, determination, passion, self-discipline, strong will.⠀ ⠀ It’s not luck or “good genetics”, it’s all ME and the people who have supported me behind the scenes. ⠀ ⠀ So if it’s not luck, that means you can do it too, if you want to and if you have the right mindset and guidance. 😉⠀ ⠀ For coaching inquiries send me a DM or email ✌🏼⠀ ⠀ #MindOverMatter#MuscleContest
🤪Some #postpartum training sessions look like this🤪 . Remember, mommies: ✔️Baby’s needs come first but MOM’S WELLBEING SHOULDN’T COME LAST ✔️your training goals soon after having a baby are MORE ABOUT FEELING BETTER & REGAINING CONNECTION WITH YOUR BODY POST PREGNANCY AND DELIVERY... don’t focus so much on weight loss right away. Your body has been and still going through many changes so give it a chance to recover! Special post-pregnancy exercises and light loads on basic functional exercises (squat, lunge, push, pull...) is a good way to start! ✔️do what you can where you can how you can! Even a 15 min physical activity is better than NOTHING ✔️DON’T IGNORE DISCOMFORT IN YOUR PELVIC AREA!!! If you are experiencing incontinence, leaks during jumping/running/lifting, heaviness, pain... You should address it to your doctor and then you may be referred to a pelvic floor PT. Just because pelvic floor dysfunctions are common, it doesn’t mean they can’t be treated! In many cases, pelvic exercises and PT is all it takes to fix it! . 💙Exercise because you are appreciating your body and because you want to feel better, NOT because you are punishing it for not looking a certain way.💙 . . . #miamipersonaltrainer #personaltrainermiami #fitspiration #mom #momlife #breastfeeding #justdoit #motivate #motivated #determined #motivation #inspire #inspired #transformation #mindset #fitfam #fitgirl #healthychoices #healthyliving #healthylifestyle #workout #balance #momworkouts #pelvicfloordysfunction #pelvicfloor #postpartum #postpartumfitness #postpartumworkout #fitmom
If you are finding it hard to focus, maybe overthinking things or finding too many distractions, here is our new Focus essence, a combination of Winberry, Crowberry, Indian Balsam, Ragwort, Foxglove, Lesser Stitchwort, Clematis and Elm. To help to ..... just do it ! (Link in bio ) #scintilla #yorkshirefloweressences #work #focus #justdoit
All you can do is all you can do, and all you can do is enough but make sure you do all you can do. More often than not if you are honest with yourself you will discover that you haven't done all you can do BUT you can look at the future right now and decide from this day forward i am going to all I can do to be that person intended or designed to be#DoMore #DoMost #DoDifferently #DoAll #JustDoIt #ChallengeTheNorm #Change #Inspire #Create #Initiate #GodIsOnYourSide #LifeIsOnYourSide #BeDaring #Motivate #LOVElife #NoPainNoGain
Full body lift today...I struggled with legs after yesterday's workout. My arms were shakey during bis and tris and shoulders were hard too. Guess that means it was a good workout. Also had the cutest little partner! Ain't he a doll?! 😍 #10weekspostpartum #babyenzo #sweatselfie #lesmillspump #goeagles
I’d rather be strong than skinny 💪🏻 never beat yourself up , just keep striving to your goals and you will get there ☝️✨ #fit #fitfam #fitspo #fitness #motivation #workout #goodmorning #shred #gains #cardio #strenghtraining #booty #sweatpants #planet #nike #justdoit #goals #strong #workingonit #follow #fwm #inspo #happy
I rode the struggle bus HARD today ! I went to bed so early but still had a shitty sleep. I have killer cramps and was trying to come up with a million excuses as to why I shouldn't work out. But then it all came down to why I SHOULD and those reasons outweigh the reasons why I shouldn't. I sucked it up and pressed play. It wasn't my greatest performance but at least I did it.
One shot behind after 1st round. Not bad, still fighting the next 3 days. Going to bed to have a good sleep for tomorrow at The Els Club Malaysia. My caddie Hendi was a great help... Un golpe por detras tras la primera vuelta. Luchando por las tres rondas que quedan. Camino de la cama a descansar para mañana en The Els Club Malaysia. 💪🏻🏌️‍♂️⛳️🇲🇾 mi caddie Hendi fue de gran ayuda!!! #golf #golflife # #golfing #practice #theopen #summer #sunnyday #happy #olivia #popeye #titleist #taylormade #malaga #marbella #spain #goodmorning #attitude #ihaveadream ##justdoit #bebrave #dontgiveup #summernights #theopen #claretjug #surf #neverlookback #neverlookingback #bebrave #whynot #sunday #relax #jetlag
I will be going to the gym now- so stop making excuses and come with me. 💪🏻 #justdoit #fitness #instafit #jointhemvmt #beastmode #fitnessmotivation #gym #gymmotivation #workout #strong #photo #photography #yesyoucan
I did my part, did you? Whoever you’re voting for, just VOTE! It’s a privilege to live in a free land to be able to cast your ballot for the people you believe will change your world for the better. There is no better feeling than to hit that button, I couldn’t wipe the smile off my face as I left the polling station. There is no excuse! Early voting lasts for two weeks including Saturday and Sunday! Go now so you can feel that same joy that I felt today.
First try: SPLASH!!! 💦💦 practice swing showed what was about to happen. Second try: 10 feet from the pin ⛳️😬😆 need to play smarter! Primer intento: agua. Segundo intento: a tres metros de bandera. Los swing de prácticas dejaban ver lo que iba a pasar. Hay que jugar más listo #golf #golflife # #golfing #practice #theopen #summer #sunnyday #happy #olivia #popeye #titleist #taylormade #malaga #marbella #spain #goodmorning #attitude #ihaveadream ##justdoit #bebrave #dontgiveup #summernights #theopen #claretjug #surf #neverlookback #neverlookingback #bebrave #whynot #sunday #relax #jetlag
Bautifull golfing practice in Malaysia. Amazing golf courses! Precioso entrenamiento entrenamiento en Malasia. Campos alucinantes! 🏌🏼‍♂️🇲🇾⛳️ #golf #golflife # #golfing #practice #theopen #summer #sunnyday #happy #olivia #popeye #titleist #taylormade #malaga #marbella #spain #goodmorning #attitude #ihaveadream ##justdoit #bebrave #dontgiveup #summernights #theopen #claretjug #surf #neverlookback #neverlookingback #bebrave #whynot #sunday #relax #jetlag
Pre-workout🏃🏻‍♂️🏋🏻‍♂️ . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #nike #fitnessmodel #muscle #justdoit #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness
GUYS!!!!! Talk about the hook up of all hook ups! Seriously, what’s better than some buttery soft leggings? Nothing, the answer is nothing. Do you want a free pair?! THE FIRST TWO PEOPLE TO PLACE AN ORDER ON MY WEBSITE (fb shop now button) OF THE BUY 3 GET 1 FREE DEAL NOT ONLY WILL GET FREE LEGGINGS, BUT I WILL ALSO SEND A FREE SET OF NAILS! Don’t miss out on this deal! always got deals on my fb page y’all
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