We made it!! 3 laps around a huge park in less than 5 minutes. Me and my bestie out !!! #justdoit
So heute war es mal kein Krafttraining sondern einfach nur spazieren gehen mit meinem Schatz @katie.johannaa.
wir sind für ein paar Tage in Berlin und waren heute 6Stundne spazieren.
//JUST DOn’t quIT//
I love this shirt and the meaning behind it. Today was a rest day for me, but since the program I’m currently doing doesn’t involve walking/jogging/running during the week, I like to spend Sunday’s completing one of those three.
How do you spend your Sunday’s?
✨IM LOOKING FOR 15 PEOPLE✨
My next Health and Fitness Group is open for registration! ☀️I’m looking for 15 people who are looking to totally transform their lives physically and mentally all from the comfort of their own homes.
🏖GET IN SHAPE THIS SUMMER🏖
You will be given a 12 week fitness routine that you do at home or really anywhere you have access to WiFi, a nutrition plan designed for you, private online accountability group, coaching from ME, healthy recipes, daily and multiple check ins from me, and support from others with similar goals.
Drop a 👋 below if you’re in and I’ll message you the details!!
>>We start JUNE 1️⃣8️⃣, grab your spot while they last, these groups fill up quickly!!<<
🍍If you’re wanting to KICKSTART your summer body 👙We have a JUNE 4️⃣ 21 Day Fix Group that is open until next Monday for registration🍍
There is no PERFECT time to start something, you just make the decision that you’re ready for a change and then JUMP IN!
#jump #nevertheperfecttime #12weeks #justdoit #swimsuit #sandytoes #sunglasses #shorts #tanktops #dresses #noshoes #tanskin #tanlines #comfortable #gonaked #nomakeup #allsmiles #beach #vacation #doitforyou #getoutofyourcomfortzone #makeachange #allyou #decide
This is what riding 230km on Thursday, 24hrs in bed Friday with a stomach bug, and then racing quite possibly the toughest duathlon in the US looks like 😩 Not the best race prep but super happy to push myself to exhaustion, pick up 4th place overall and 1st in my AG. And couldn’t be prouder that my weekend buddies @midawal
picked up 3rd and 2nd overall themselves 👊👊👊
This is my body. A conversation I overheard while drinking coffee inspired me to write a blog post about something I have always struggled with. Positive body image.
You can read the full blog post over on my website sophiabray.com (link in bio)
Spoiler: Skinny people hate their bodies too.
If someone tells you protein shakers only have one use they are massively wrong
Life is a magical& beautiful thing 💡