#KETO

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Dzisiejsze śniadanie bardziej białkowe niż tłuszczowe, ale z pewnością #lowcarb #keto #dinner #breakfast #ketobreakfast #ketofriendly #foodporn #salmon #tomato #broccoli #białko #łosoś #sniadanie #lunch #lunchbox
When I started this in February I was not the largest I have ever been. I weighed 325 pounds. My highest weight was closer to 400 pounds in 2002. Lots of up and down in weight in the past 16 years. Any weight loss was from low carb Atkin’s type dieting. All gains were from eating ALL the carbs. But in February it was definitely time to make a change. I have no ultimate weight number goal. I just want to be my healthiest best. Certainly, it feels great to have lost 67 pounds. It’s all the mini victories that bolster my way. I bought these jeans at the end of August. They were way too tight and I could barely zip them. Now they are too big. This sweater was too small in February when we started. Then last night we went to a play, at a wonderful small theatre, and I fit in the seat! All of this is what keeps me on this path. I really don’t have any full length pictures to compare. No matter how comfortable I was in my skin I was definitely uncomfortable with how I looked in full body shots at least that is the evidence I have since I have so few. I know it will take my head some time to catch up with how my body looks. I see this picture and I’m shocked at how I look in it. When I look in the mirror I don’t see this. I still see a much fatter person. Not that there’s anything wrong with that. #keto #ketodiet #ketojourney #facetofacefriday #nsv #nonscalevictory #plussizefitness #plussizeblogger #progressnotperfection #bodypositive #weightlossjourney #extremeweightloss #selfacceptance #loveyourbody #youcandohardthings . . . . . . . . . . #highfat #lowcarb #ketolife #ketolifestyle #lowcarblife #lchf #ketosis #photooftheday #eatfatlosefat #lowcarblifestyle #strongnotskinny #loveyourself #dontgiveup #ketocommunity #ketolove
Favorite snack on favorite day of the week!😉💚 . . . . . #tgif #fridayvibes #matcha #coconut #spirulina #keto #lowcarb #organic #vegan #glutenfree #fuelyourbody
My Friday update! My intentions were to do a daily update-that obviously did not happen. This week has been insane, but I am grateful that the scale is moving in the right direction. How’s your week going? How are you feeling? DM or comment me your questions, we got this keto fam! #keto #ketodiet #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
Keto Carnivore Day 8: Wayback has been my go-to for so many #ketotakeout meals! Burger, bacon, cheddar ... roll? Taco? We’ll just go with, delicious 🤤😂 #ketocarnivore #ketobreakfast #ohmyyum
Thank you @therealdelidelicious for finally getting the lettuce wrapped sandwich perfected ! #sodelicious #lettucewrapped #myfitnessjourney #keto
Salted Dark Chocolate Pecan Bark⁣ .⁣ Rich chocolate studded with pecans and topped with a savory salty finish.⁣ .⁣ 4 Ingredients and 5 minutes to make! This stuff is amazing!! (And quite possibly dangerous!) .⁣ .⁣ Search "Chocolate Pecan Bark" at mymontanakitchen.com for the recipe.⁣ ,⁣ #candy #healthycandy #pecanbark #pecans #chocolate#trimhealthymama #thm #thmforlife #mymontanakitchen #keto #lowcarb #foodlove #foodies #homecooking #cleandiet #foodblog #truecooks#instaphoto #foodpics #eatrealfood#eatstagram
Not so fancy dinner in bad lightning. 🤣 Groundbeef and greenbeans fried in ghee with tomato sauce and topped with nutritional yeast. 👌🏻
‼️ Pierogi leniwe z sezamem, cynamonem i masłem orzechowym ❤️‼️ Wersja #keto (o niskiej zawartości węglowodanów)- smak sztos 😁 . . #keto #leniwepierogi #dessert #fat #sweets #cinamoon #peanutbutter #nuts #lchf #meal #highfat #lowcarb #ketodiet #ketodinner #polishgirl #healthyfood #health #yummy #fit #fitness #gym #potreningu #dieta #food #foodporn #srem #poznan #poland
Have you tried our Don’t Have a Cow, Cinnamon ice cream yet? It is best served on top of a warm apple pie 🥧(hint hint, Thanksgiving Dessert idea!)
Not today!! When the milk drinkers use almost all of my cream and leave the milk...It’s just not good! I used the rest of the cream and water to dilute my espresso shots and it was....🤮😤🚫🥛#keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #eatfatlosefat #lowcarbhighfat #protein #ketorecipes #health #healthy #healthyrecipes #lifestyleblogger #lifestyle #energy #coffee #coffeeislife #coffeeislove #caffeine #coffeeholic #coffeelover #i #espresso #follow #following #followers
Banana da terra 🍌 feita na Air Fryer... . . . Fatie as bananas, pré aquece a Air Fryer 200 ° por 5 minutos, coloquei as rodelinhas, pincelei manteiga por cima, pode usar azeite também, deixei 20 minutos , virando na metade do tempo... Gente ficaram super gostosas, tão docinhas que parecia até que tinha colocado açúcar.. Façam, vocês irão se apaixonar.... . . . . Repost:@cozinhadacleide . Deseja eliminar 2kg em 8 dias? . Preparamos pra você um livro digital com 200 receitas low carb: - Separadas em café da manhã, almoço e janta; - Receitas fáceis e práticas; - Livro digital ilustrado colorido; - Receitas avaliadas e todas aprovadas por nutricionistas; - Receitas que vão te ajudar definitivamente a queimar gordura; - 4 bônus exclusivos pra você; - Grupo Vip no Facebook . E o preco por tudo isso?? Por apenas 29 reais com GARANTIA de 7 dias ou seu dinheiro de volta!!! . Para adquirir o e-book CLIQUE no site em azul no nosso perfil: 👉🏻 @low_carb_receitas_e_dicas
This was 4:30 in the fucking morning 🤨 tomorrow I’m sleeping in, fuck that shiiit ! 😬🙄🤦‍♀️🤷‍♀️ I might actually go to the gym because um I want to eat like a cow 🐮 and next week is Thanksgiving and I want to eat like a cow 🐮 then too ... please forgive me yes umm 😐 I need to wash my mouth out with soap but no I won’t eat carbs but I’ll still eat more calories then 10 people put together... I’m sure of it even over this weekend because I just do that 🤭 but that’s why I’m at the gym at 4:30 in the morning. And whoever is the ass and tells you cardio doesn’t work is an asshat ... ok I’ll get the soap now 😖#gymlife #fitlife #fit #fitness #healthylifestyle #healthy #fitfam #nutrition #cardio 👑 #lift #workout #train #keto #intermittentfasting #psmf #protein #goals #motivation #diet #nevergiveup #ketogenic #strongnotskinny #fitover50 #fuckthefat #fitnessmotivation
Save 30% ENDS TODAY! Our pre-holiday sale runs through Friday, November 16th. EVERYTHING on sale! Mold-free, organic, specialty coffee! Discount code: RedGreen30. www.ShareRoastery.com - - Share Collective, Inc. seeks a better life for the unsung heroes of the coffee industry: Coffee producer families. Their efforts bring us their best, while they receive the least financial benefit from the entire coffee supply chain. Help us make a sustainable difference! - - #coffee #specialtycoffee #coffeeholic #coffeelover #coffeeshop #coffeeholic #christmas #holidays #sale #healthy #health #yoga #keto #ayurveda #turmeric #pumpkinspice
Check out today's OnTrack Podcast: What your trapped emotions are doing to your health with Dr. Weissman In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. In this episode; How we have the natural ability to heal ourselves. Understanding that there is meaning and purpose to chronic illness like depression, weight, diabetes, cancer etc. How your feelings and unexpressed emotions can become trapped in the body and turn to illness. What happens in our brain up until we are aged 7 that can have an impact on the rest of our lives. Why we need to go beyond affirmations to create the life we want and to heal ourselves. Addiction and what we can do to break free from it by tapping into the subconscious brain.
Couple of eggs with cheese, strawberries, and Sriracha makes for a happy mom. I know this is privileged to say, but I'm really proud how we didn't waste food this week. 😌 . . #keto #ketofood #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbaf #lowcarbhighfatdiet #lowcarbhighfat
If I uploaded a picture every time I had a @subway salad, they could probably start paying me for advertisement.. It’s the eeeeaaaasiest place to quickly grab a keto meal, I bloody love it! And because you choose exactly what you want in it there’s no picking out the bits you can’t eat! 😍👍🏻 This is a Spicy Italian Salad with Caesar dressing and shit loads of cheese 🤤🙂 Tomorrow I’ll be grabbing one before a long train journey, I’m thinking Steak and Cheese for that one? #ketouk #keto #ketogenicdiet #subway
Holy guacamole 😮🔥 ⠀⠀ Black Friday came early and I am sooo excited!!! ⠀⠀ Ready for better and more... ⠀⠀ Energy Sleep Fat loss Mental clarity Mood And way way more. ⠀⠀ And you can have all this for 30% OFF today 11/16 till midnight CST! Are you ready? ⠀⠀ Drop your favorite emoji or slide in my inbox! I am ready when you are 😘 ⠀⠀ Happy Early Black Friday y’all 🖤
I decided to dress up my Boyfriend Sweater today with some black Zyia leggings and heels. Gah I love this look! Happy Friday everyone!
You set my heart on fire! 🌞🌞🔥🔥🔥 I #love this #wonderful #sunset today! 🌇😍😍😍 Hope you have a fantastic evening. 😊 I'm out, because it's #friday and I don't want to stay alone at home.🍸😎🖤💋 Was für ein #sonnenuntergang heute! 😍😍😍 Ich wünsche euch allen einen wunderschönen #freitagabend und kommt gut ins Wochenende, meine Lieben! 😘💙💕 #lchf #keto #paleo #nature #naturephotography #sky #skyporn #nature_perfection #autumn #herbst #colorful #happy #love #goodvibes #beauty #trees #sun #naturfotografie #landscape #landscapephotography #landleben #travel #münsterland #love
Single Servings Protein Dessert💪🏻😋 (so you don’t eat the entire bowl😂) Charlieandthepeanutbutterfactory.com #smoothpoppers #reesespieces #dessertreplacement #proteinsnacks #snackfood #keto
Friday Braai-day! The best way to close a week is with meat on the fire. This is a time-less ritual of connection for men and so many communities around the world. It’s something that constantly replenishes my supply of joy. @pastajamie where are you? Missing you Bro! . . . . . . . #braai #jbay #fire #connection #friendship #joy #mentalhealth #eatwell #healthyfood #keto #banting #paleo #keepitreal #barbeque #weekend #celebratelife #coastal #oceanlife #gratitude #thanksgiving
Best day ever!! The Better than Black Friday sale is going on NOW!! You can GRAB your favorite flavors at 30% OFF!! YESSSSSS!! PERFECT way to end the week!! #bbf #better #keto #alternativefuelsource #burnfatforfuel #letsdothis #ketosisin59minutes #bhb #max #feelingamazing #ketonesforfuel #greenvillesc #upstate #fatloss #ketosis #goafteryourgoals #lovinglife #ketoresultsarereal
#FairyDustFriday , that’s a thing right? ✨ It is now, KETO//OS® NAT™ Fairy Dust is available for purchase! Think Sangria that puts you in a better mood, helps you have laser focus, gives you clearer skin, suppresses your appetite, and helps with fat loss! Coachmolliexoxo.pruvitnow.com #ketonesforthewin #ketones #ketogenicliving #ketogenicweightloss #keto #lowcarb #lchf #sangria
Last night’s dinner : Greek Chicken (who else isn’t a big fan of rosemary?! 😷), butter sautéed veggies and mayo/mustard again to make the chicken taste decent🙈 • • • • #keto #ketoeats #ketomeals #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketodinner #ketoliving #iloveketo #ketocommunity #weightloss
Losing weight is quite simple. I'm not saying it's easy but it's very simple. - You just need to consume less calories than your total daily energy expenditure(TDEE) If you have no idea what your TDEE you can find it online. It's not going to be 100% accurate but it's a great starting point. - One common misconception is that you have to start exercising like crazy to lose weight. If your diet sucks and you start working out without fixing your diet you will be fighting an uphill battle(trust me I'm speaking from experience). - The biggest problem that is that everyone wants it now. This shit takes time. If you are being super rigid and give up at first misstake or obstacle you need to fix your mindset. Just find a path that suits your lifestyle but also let's you progress towards your goals. Enjoy the process, make habits that last a lifetime! - Cardio is great but if you don't enjoy it there's no reason to do it. However I do recommend lifting weights. Since it will improve your body composition. Which will increase your metabolism meaning you can lose weight on a higher amount of calories. You also get sexy af! 💪 - Like I said before this shouldn't be to complicated. Don't delude yourself into thinking you have to remove carbs or go multiple days without eating to lose weight. All you need is a caloric deficit that you can stick to. One of my recommendadtions is that if you can't se yourself sticking to your plan for a year. You should probably change it. - Hope this provides value to some of you! - Have a good one people! 💯 - #weightlossjourney #fitnessmotivation #fitness #leangains #weightloss #fatloss #personaltrainer #onlinecoaching #if #keto #success #passion #erikssonfitness #paleo #iifym #vegan #health #nutrition #mindset #transformation
The Secret is out!!! What’s more amazing than burning fat, better sleep, better mood, more energy, more focus, controlling your appetite naturally???? . Doing it for 30% off that’s what! . Legit this is here for a blink of an eye! Don’t miss out on this crazy good deal!! And if you have no idea what I’m talking about, let me ask you, what do you know about ketones or ketosis?? . Cause you seriously need to know 😘😘 . My secret weapon to being a better mom, wife, and friend for sure! 🙌🏼 hit me up or drop a 🔥 below and I’ll get you more info!!
Eeeeeek a short half day of school for these two and then they’re home for Thanksgiving break!!!!🤗🙌😍❤️ #HappyFriday #LoveMyBabies
Super excited to try this product by @salixcare ! I just received their hair reducing lotion for long-term hair reduction in exchange for my honest review. If you're anything like me, you understand the frustration of those annoying chin hairs! 😫 Unwanted hair, also called hirsutism is one of the many symptoms of PCOS. Will be sharing my results over the next few weeks so stay tuned! 🤞 Thanks @salixcare ! #ad - - - - - #fitspo #justdoit #soulcysters #cleaneating #lowcarb #healthychoices #motivation #getfit #gethealthy #fitspiration #pcosinspiration #pcosweightloss #pcosbeforeandafter #metformin #ketosis #pcostips #pcosfighter #pcossupport #pcoswarrior #keto #pcosawareness #infertility #gymlife #worldpcosday #cystersunited #hirsutism
These keto chocolate chip cookies are crispy on the edges, chewy and soft in the center, buttery with sugar-free chocolate in every bite. They pair perfectly with a glass of unsweetened almond milk or a cappuccino. Go straight to the link in my profile for the recipe! . Recipe here: https://www.lowcarbspark.com/keto-chocolate-chip-cookies/ . . #keto #ketosis #ketodiet #lchf #glutenfree #grainfree #ketogenic #lowcarbhighfat #ketogenicdiet #atkins #atkins #ketofam #lowcarb #highprotein #lchfdiet #ketolife #ketosisdiet #losefat #heathy #lowcarbdiet #primal #highfat #paleo #cleaneating #whole30recipes #paleodiet #organic #healthylifestyle #lowcarbs #aip
Monday I had an entire small bag of buttery movie theatre popcorn, a whopper jr. (with bun) and onion rings. Last night I had delicious home made mashed potatoes 💗 I’m still in a high fat burning state of ketosis!! Anything from .5-3 is an optimum state of ketosis😍 I haven’t had an of my products since 2PM yesterday!! I have to be honest and say that this number surprises me, but this just shows that our products allow you to have balance with the keto diet. I don’t feel deprived at all and I’m the thinnest I have been in 4 years 😱 the best part is that I feel freakin AHHHMAZING!! If you are ready to dive in all the best flavors are 30% off today 🎉comment below or message me for all the details 💌 #keto #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketogenicdiet #ketones #ketoadapted #ketomom #ketolifestyle #momlife #momcrack #weightloss #weightlossjourney #transformationtuesday #transformation #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory #obesetobeast #fat2fit #losingweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals
Calling all fat-fuelers! Stop in this weekend (Saturday, November 17th and Sunday, November 18th) to try out one of our favorite keto-friendly meal replacements. @ketologic ’s Keto Meal contains coconut oil, MCTs, and just enough protein to keep you feeling your best on-the-go. Plus, it’s free of artificial sweeteners and flavors. Swing by to get a taste of the Chocolate and Vanilla for yourself. #keto #healthylifestyle #yourketojourney #ketodiet #ketoweightloss
Good morning IG FAM❤️ . . . Did a little back today check out my story for the full written workout 💕 . . . Keto and bulking diet ideas, transformation pics and work outs all on my page check it out! Also there is a link in my bio for all natural keto friendly vegetarian supplements and you can use my discount code OSLMEGANFIT to save ❤️ talk to you soon have a good work out 😘 . . . #howmegangetsfit #planetfitness #backworkout #gains #fitfam #exercise #insta #cardio #weightlifting #backattack #backday #strongnotskinny #weightloss #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #getfit #fitforlife #hustleforthatmuscle #dedication #consistancy #bulk #keto #fitlife
Rabanada light🍞 . Ingredientes . ✔ 1 xícara de chá de leite magro; ✔ 1 colher de sobremesa de adoçante natural - frutose ou stévia; ✔ 1 ovo inteiro; ✔ 2 claras; ✔ 4 fatias de pão integral ou centeio; ✔ 1 colher de sopa de leite em pó magro; ✔ 1 colher de chá de canela em pó. . Modo de preparo . 1 Num prato fundo misture a chávena de leite magro com 1 colher de sobremesa de adoçante. Em outro prato coloque os ovos e as claras. Bata bem as claras com os ovos. 2 Passe as fatias de pão integral no Leite e depois nos ovos. Coloque numa frigideira antiaderente e deixe dourar dos dois lados. 3 À parte misture o leite em pó, o adoçante e a canela para polvilhar as rabanadas. . . ⏩ FINALMENTE UMA MANEIRA 💯% COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM!!!😍 . . ⏩ EMAGRECER NÃO TEM A VER COM PASSAR FOME OU SE MATAR NUMA ACADEMIA.🔥 . . ⏩O QUE PREPARAMOS PRA VOCÊ JÁ AJUDOU MILHARES DE MULHERES A RECUPERAREM O SEU PESO IDEAL.😍👇👇 . . 📖Conheça Nosso Livro Digital com 200 Receitas LOW CARB.🥗 . . ⏩Elaboramos o Livro com 200 Receitas LOW CARB com o objetivo de queimar Gordura por meio de receitas práticas e deliciosas. Baseado em receitas para todos os tipos de refeições(café da manhã, almoço, lanche e jantar), visando todos os cuidados necessários para o emagrecimento e qualidade de vida. . . ⏩Para sabe mais acesse Nosso Perfil 👉@oficial_receitasfitness 👈e clique no Link Azul para conhecer Sobre nosso LIVRO😍❤️ E COMENTE "EU QUERO" para receber nossas receitas diárias.
#facetofacefriday So as I was looking through “lip stick” pictures yesterday , I run onto this! Even when you don’t think “things” are changing they are 💜#carbface #ketoface #keto #ketodiet #ketotransformation #ketoweightloss #ketofamily #ketomimi #journey #lowcarb #lowcarblife #throwbackthursday #selfie #nsv #noscalevictory
What does your pre-workout snack look like? Bet it's not as good as this delicious stack of ABS Chocolate Chip Protein Pancakes like @cleaneatingachilles had for her pre-workout! 😳😱🙌🏻 ------------------------------- 👉🏼Enjoy a stack of ABS Protein Pancakes or some delicious ABS Protein Waffle for even better nutrition then a protein shake! 🙌🏻🙌🏻 ------------------------------- ☝🏼Click the link in the bio at ABSPancakes.com to check out all of our delicious flavors and order yours today! 🥞🥞🙌🏻
Always happy to see you 💗💗💗#HappyFriday #WeightlossJourney #LCHF #Keto
Hi Lovers! Hope you are having a wonderful Friday! So I have been hella homesick lately (when am I not lol) and was missing all the yummy eats of my city. So I thought why not bring a little bit of my city to this wonderful @ketothanksgiving2018 menu! - - Double ka meetha is a bread pudding Indian sweet of fried bread slices soaked in hot milk with spices, including saffron and cardamom. I recreated this delicacy with @goodeessmix sugar cookie! (Have you tried it because it is my recent obsession) - - You can also make a “sweet” keto bread if you don't have access to these mixes: - - For a quick Keto bread: - 1 tbsp coconut flour - 4 tbsp almond flour -1/4 tsp Baking powder - 1tbsp coconut oil or butter or ghee - 1 egg (or flaxseed meal if you don't eat eggs) - combine in a bowl and pop in microwave for 1-2 mins. —————————————— Now that your bread is ready, cut it into slices and fry them in some butter to make them crispy. - - For the "cream" I added 2 tbsp heavy cream to 100g greek yogurt and added truvia to make it sweet. I also added cinnamon flavor from @oooflavors . (a more technically correct way would be: You could also make this cream by reducing HWC and sweetener on a flame to a thick consistency but I didn't want to do that for me so I stuck with greek yogurt! ) - - Top with roasted nuts, saffron and cardamom. I used the pumpkin spice granola mix from @healthyhifibar from my @sleektreat box! . . I'm in Heaven! Try it out and tag me when you make it guys!! @firefueled.fitness inhaled this within minutes! 😆 . . Do check out the wonderful recipes my fav keto folks are coming up with at @ketothanksgiving2018 😍 . . Keep an eye out on their pages as well ❤️❤️❤️ @megan71586 @love_celebrate_and_bloom @ketochix @icountcarbs @patrickmaese @ketonnati @ketofilipino_mytirona @ketoholicnyc @ketoincourt @ketoklarityblog @ketointhenorth @keto.ness @lowcarbdelights @jannahdreams @my_keto_journal @keto_ology @ketokooks @keto_taj @nocarbs @buttercup.low_carb @buttermethat @emily_elizabeth_keto @acacia_eats @mydomesticatedbitofchaos
Trying to keep your carbs low this holiday season, and afraid you’ll miss out on traditional favorites like stuffing? We’ve got your back! Once you’ve tasted this low carb cauliflower stuffing, we promise, you won’t miss what’s missing — the carb-laden bread! ⠀ Cauliflower keeps the carbs low, but not short on flavor! We’ve added fresh herbs and pecans for the savory palate, a dash of maple syrup for a touch of sweetness, and rounded things out with a meaty kick thanks to our Jalapeño flavored 100% Grass Fed Beef Sticks (or use your favorite flavor if you prefer less spice). ⠀ The result is a flavor sensation that is remarkably reminiscent of traditional stuffing. So feel free to have seconds (and even thirds), we won’t tell. Plus, you’ll be keeping the carbs to a minimum and saving room for pie! ⠀ Full recipe and all the #dEATS are linked in our profile.
Like, how you even get dis in yer mouf? #RepostPlus @gatherredding - - - - - - There’s a @hookercreekfarm bratwurst under there, somewhere. @saltandsavour @mustardthatmatters @littlesproutsmicrofarm @udisglutenfree
På Hagan fick dom LCHF 😆 Fylld Kyckling Rulle med pesto och Mozzarella😋 Med pesto sås till 👌🏼 #lchf #lowcarb #sockerfritt #keto #kycklingrulle #pesto
Never mind my face this morning I hadn’t had coffee yet haha .. On other news it’s COLD in Tampa!!! I’m so excited. It’s only going to last a Day I’m sure but I’ll love every minute of it.
Tell us some of your favorite healthy #Thanksgiving recipes! Here's one from @sweetashoney.co that we tried and loved!
Have an office meeting coming up? Treat the office with the gift of pita (or salads)!! 'Tis the season of giving! 😀
🔬 The results are in⁣ ⁣ ➡️Swipe to see⁣ ⁣ 👨🏼‍🔬As some of you know, over the last 6 weeks I conducted a sort of experiment⁣ ⁣ 🙅🏼‍♂️I stopped lifting weights (I was squatting 350+, deadlifting close st to 500 on the regs) completely cold turkey, and only worked out with resistance bands⁣ ⁣ 💪🏻The point of the experiment was to see if I could maintain, or possibly even gain muscle, while not weight training at all.⁣ ⁣ 👋🏻Gaining muscle was sort of out of the quesion, as I was losing weight. So the goal was to reduce my body fat %, but keep as much strength as possible⁣ ⁣ 🧐What you are looking at is a DEXA body fat scan. Basically, I sat in a giant microwave and let it cook me for 10 minutes to scan my whole body and figure out how much of my total weight is fat vs muscle and bone⁣ ⁣ 🌶6 weeks ago, I was 183 lb with a 16.4% BF⁣ ⁣ 😲Today, I weighed in at 177, with 16% BF⁣ ⁣ 🤷🏼‍♂️That means over the course of this experiment, I lost 6lb, and .5% BF⁣ ⁣ ✍🏻With that lost weight and fat though, I have come back this week to test my strength again.⁣ ⁣ 🏋🏼‍♂️My lifts were all very near to exactly where they were 6 weeks ago (95% of my 1RMs)⁣ ⁣ 👌🏻That is without lifting a single weight the entire time. Didnt bench, squat, or dead for 6 weeks, came back and hit 275, 345, and 465 respectively with no practice day 1.⁣ ⁣ I’m not trying to brag. There are many people much stronger than me, those aren’t especially impressive numbers.⁣ ⁣ 🦑However maintaining my strength, but weighing 6lb less, and not lifting for 6 weeks. Anyone who knows about this stuff will tell you, that’s pretty crazy.⁣ ⁣ 📁I will be writing up and in depth article for my blog about this whole experience, as well as the thoughts I have about what this may mean for training clients and myself in the future.⁣ ⁣ 🗳I am also putting the finishing touches on an all band program, so anyone who wants to make awesome strength gains without heavy equipment or access to a full gym will be able to get the most out of minimum space and equipment with just a band setup. If you’re interested in that, just shoot me a DM.⁣ ________⁣ Lb3fitness.com⁣ 💻 FREE FAST FITNESS e-book 🔌⁣
Friday workout = DONE! 💪🏼😅🤸🏻‍♀️ Lots of cardio & lower body work today. Pushed very hard today and still finished with a smile on my face! 😁
✨F L A S H ✨S A L E✨ Today & Tomorrow only! I’m giving S E V E N lucky people a huge discount on my favorite skinny mocha!!! If you’ve been wanting to try it N O W is your chance! ☕️
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