#KIC

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Best way to reach your goals? Stay consistent. To stay consistent, you need to be honest with yourself and your goals. Are you giving yourself enough time to achieve this, do you have the resources, do you have the support? A great way to stay honest with your fitness goals is to write down your workouts ahead of time. Plan your workouts before you even set foot in the gym. Coming from someone with an anxious mind, this was super important for me. If you are serious about making changes, just “winging it” wont suffice. Make a plan, hold yourself accountable, and you will begin to see results. Happy Thursday y’all 🍒 #wherearemyeyes
Regrann from @joyceritir - Treino na TSGYM, Sobre o comando do coach do @peteraertsofficial Thomas Stanley! Cara tem um conhecimento e visão de luta incrível! Obrigado! #Gratidão #Kickboxing #KIC #FightLife #GoWork #LoveMyJob #figthter #Brazil #Japan #HEAT43 #tsgym Apoio 😍 - #regrann
When banzai use your magazine feature on their page 😍
THE FOOD AND DRINK FESTIVAL 2018 By @lephysique_ng LÉ PHYSIQUE NG 16th December 2018 Warri, Delta State, Nigeria. *CALL FOR VENDORS* Calling all Food, Drinks, Cakes and Confectioneries, Produce vendors... Reach over 2000 attendees from across Delta state and its environs. Book a Booth Today Contact +2348111422141 Or email thefoodanddrinkfest@gmail.com #thefoodanddrinkfest201 #lephysiqueng #thebigchill #drink #chill #autolikes #tfdf #food #grill #eat #vendor #sales #southsouth #warri #warri2dworld #KIC #ads #W2dW
De ontem, treinamento de quarta feira foi assim!!! 👊👊👏👏🙏🙏 #CtGarciaFightTeam #MuayThai #KIC #KickBoxing #BrothersTeam #JiuJitsu #CasaNova #VemProCt #SawadeeKrap #SawadeeKha #Oss #Osu .
Congratulations to LESLEY KOTZE, 🎊 the lucky winner of August's Whirlpool & KIC competition. Stand a chance to WIN one of 5 x R2000 discount vouchers when you purchase any Whirlpool or KIC product in the month of September 2018. Valid until the 30th of September 2018 Follow the link in our bio for more information👆 . . . . . . . #Whirlpool  #KIC  #win  #purchasetowin #competition  #instawin  #luckydraw #TafelbergFurnishers   #capetown #johannesburg #southafrica
幸輝と最近はまってる焼酎のソーダ割り #幸輝 #イケメン #居酒屋 #福岡 #kic
2018.09.09 KOREA INTERNATIONAL CIRCUIT 전남 GT 행사 중 찍은 영상 DJ DOC의 '건배' 이렇게 가까이에서 가수가 공연하는 모습을 보는 것은 거의 처음이었음. #영암서킷 #DJDOC #가수 #공연 #전남GT #행사 #kic #건배
اشحن بضاعتك ولا تحاتي مع الكويت للتأمين! تغطي وثيقة تأمين البضائع جميع أنواع البضائع المنقولة بواسطة وسائل النقل المختلفة. Marine Cargo Insurance offers coverage on all types of cargo transported by various modes of conveyance. . #Kuwait #kuw #q8 #kuwaitinsurance #lifeinsurance #insurance #KIC #kuwaitinsuranceco #كويت #الكويت #الكويت_للتأمين #تأمين #تأمين_الحياة #تأمين_حياة #تأمين_دراسي #تأمين_تقاعدي #تأمين
Thursday tunes; today we throwing it back! The legendary @official2baba 🎉🎉🎉 . This was a monster hit back then! 🔥Errrm if you don't know this song kindly greet us in the comment section 😊😂 . #ThursdayTunes #songs #music #records #videos #lagos #views #online #southsouth #warri #warri2dworld #KIC #ThursdayTunes #ads #W2dW
. ISSO international Charity Party ベラルーシ大使館にご後援頂き心温まるCharity Partyとなりました。ニコライ氏よりベラルーシの文化や伝統をお伝え頂き、これからの神戸とベラルーシの交流が発展していければ幸いです。 皆様のご協力により、西日本豪雨募金が集まり大変感謝しております。 新しい役員も加わりISSO internationaは10名のスタッフで企画運営し社会貢献していきたいと思っております。 #belarus #susanrockefeller #ベラルーシ大使館 #スーザンロックフェラー #神戸国際会交流センター #kic #kicc www.kicc.jp #ホテルオークラ #西日本豪雨募金 #charitypartycharity #events ibkobe1.com #ISSO international
. ISSO international Charity Party ベラルーシ大使館にご後援頂き心温まるCharity Partyとなりました。ニコライ氏よりベラルーシの文化や伝統をお伝え頂きこれからの神戸とベラルーシの交流が発展していければ幸いです。 皆様のご協力により、西日本豪雨募金が集まり大変感謝しております。 新しい役員も加わりISSO internationaは10名のスタッフで企画運営し社会貢献していきたいと思っております。 #belarus #susanrockefeller #ベラルーシ大使館 #スーザンロックフェラー #神戸国際会交流センター #西日本豪雨募金 #ホテルオークラ #charity party#charity #events #kicc #kic www.kicc.jp ibkobe1.com #ISSO international . 素晴らしい講師のお二人に可愛いカップケーキのワークショップをして頂きました。皆様とーってもお喜びでした❣️先生、ありがとうございました❤️ #ワークショップ #workshop Deco Clay Art #clayart #clyflower Atoriemaron https://atoriemaron.jindo.com Bon Rose Yuka Kimura http://www.bon-rose.com/
[HIJAU] MISS MOTER HAND WAX / MOTTER MOTHER MISS MOTER MATCHA & MILK HAND WAX terkenal ditaiwan harum banget dan gel super kental dan kini bpom di indonesia. Dengan kemasan ekonomis 100 ml terjangkau. isi gel nya super kental jadi kalau mengering dia bisa di kelupas seperti sarung tangan karet. proses keringnya kurang lebih 30 menit or jika di angin2kan bisa lebih cepat gel ini berkualitas bagus sekali jadi super aman untuk ibu menyusui dan hamil dan kulit super senstive yang alergy henna dll.. gel yang banyak mengandung alcohol itu cepat kering di kulit tapi membuat iritasi dan panas di kulit tetapi MISS MOTER. berfungsi : memutihkan kulit mengaluskan garis2 di kulit terutama telapak dan lipatan tubuh melembabkan kulit kering memberi sensasi segar dan relax dan hilang pegal2 karena effect dari mint nya membuang sel kulit mati yang mengendap di permukaan dan lipatan kulit secaranya menyeluruh 100% lebih ampuh daripada lulur atau scrub tidak membuat iritasi aman untuk kulit super sensitive cara pakai : aplikasikan di seluruh permukaan kulit tangan atau kaki yang hendak di treatment dan di haluskan ( pastikan kulit dalam keadaan kering ) dan balurkan rata secara tebal dan diamkan hingga mengering lalu kelupas gel nya yang sudah mengering menjadi lembaran kertas silicon dan langsung lihat hasilnya terutama di telapak tangan dan kaki..garis2 kasar bisa menipis dan kulit terlihat halus dan putih dapat di gunakan 1-2 x seminggu sampai mendapatkan hasil yang di dambakan. Harga @22k Selusin @21k #miss #missmother #missmoter #jualmissmotersemarang #jualmissmoterungaran #jualmissmoterkendal #jualmissmoterboja #jualmissmoterweleri #kic #kiw #kti #rsudungaran #luwesungaran #luwespurwodadi #missmotermurah #jualmissmotermurahsemarang #anekajayangaliyan #indomaretsemarang #alfamartsemarang #superindosemarang #kik #kawasanindustricandi #kawasanindustricandisemarang #kosmetikngaliyan
Stairs x @bonbon.bands ✌️ ⁣ ⁣ Adding some movement in our exercises while working out the glutes and quads. ⁣ Make sure you get low to really work those muscles!⁣ ⁣ Using the awesome @bonbon.bands as always, to really get the most out of every movement ⁣ ⁣ You can yourself some @bonbon.bands through the link in our bio 🍑
Herfst is coming!!! Shop deze geweldige trui 🤗💙💛🛍 www.keepitcasual.nl #sweater #autumn #kic #keepitcasual #dameskleding #onlineshop #fashionitem
in the mood for foOd💥 #22
We know the teenage years is usually a difficult stage in the life of anyone; the worries of about the future, personal insecurities, peer pressure, career chioce and many others. This conference is designed to help you navigate your life through this period of uncertainty. Join us for Teens' Conference 2018 Date; Sat 6th October 2018 Venue; Delta careers college hall, along airport Warri, Delta state Time; 10am prompt Theme; A TEEN WITH A DIFFERENCE Dress Code; A touch of GREEN Registation; Free Cc @oebconsult . #PoweredbyOEBconsult #Beunique #teenagers #youths #conference #teaching #learn #ForeveryteenagerinDelta #Teens #Conference #online #southsouth #warri #warri2dworld #KIC #ads #W2dW #rumeoganesblog - #regrann
Be kind to yourself 🌻
🌤 Wonderful times at Keep it Cloudy: An Exclusive Mentoring Night with @cloudreachkic and @findspark on Tuesday, September 18th in #NYC ! It was great to have so many diverse and ambitious #FindSpark members come out and gain mentorship from talented #Cloudreach pros. Special thanks to everyone who make this exciting networking night possible! #KiC #NYCPlugged
Simple breakfasts are the best! Just wishing Melbourne would realize it’s spring already 🌦
Details plays a very important role in completing an outfit.... . . . Get Klassy... Call Klass today . . . . #@menwithclassandstyle #mensfashion #StyleGoals #Tobago #Trinidad #England #KIC
We know the teenage years is usually a difficult stage in the life of anyone; the worries of about the future, personal insecurities, peer pressure, career chioce and many others. This conference is designed to help you navigate your life through this period of uncertainty. Join us for Teens' Conference 2018 Date; Sat 6th October 2018 Venue; Delta careers college hall, along airport Warri, Delta state Time; 10am prompt Theme; A TEEN WITH A DIFFERENCE Dress Code; A touch of GREEN Registation; Free Cc @oebconsult . #PoweredbyOEBconsult #Beunique #teenagers #youths #conference #teaching #learn #ForeveryteenagerinDelta #Teens #Conference #online #southsouth #warri #warri2dworld #KIC #ads #W2dW
#Repost @kicpr with @get_repost ・・・ 🤗 ¡Este jueves, que no falte tu camisa blanca! La Asociación de Manejadores de Emergencia y Profesionales de Seguridad te invita a unirte a su evento en conmemoración del paso del #HuracánMaría . 📆 jueves, 20 de septiembre de 2018 🕗 9:00 am - 9:00 pm 📍@sanpatricioplaza ¡Acompáñanos! ¡No te lo puedes perder! #AMEPS #KIC
KESÄN JA ULKORADAN PÄÄTÖSKILPAILU! SWS Sprint Cupin Yhdeksäs kilpailu ulkoradalla ajetaan 25.9.2018 klo 18:00 alkaen! ENSIMMÄINEN STARTTI TAPAHTUU KLO 18. Mukana on kaksi luokkaa --> 70kg & 100kg. Aika-ajo + alkuerä maksaa 20€, kolme lähtöä aika-ajoineen saat 50€:lla. Tervetuloa! #karting #turku #kartinclubturku #kic
แอดมินรุงรังมาละค่า...#kic #camt
What’s a hairstyle💁🏿‍♀️, without lashes😜 Protective Bob 😍 Lashes by @keepinitcutelashes in style Seduction 👀 #dallashairstylist #desotohairstylist #duncanvillehairstylist #grandprairiehairstylist #arlingtonhairstylist #ftworthhairstylist #mesquitehairstylist #irvinghairstylist #KIC
موظفينا جاهزين لخدمتكم في فرعنا بمنطقة الجهراء, قطعة 93, عمارة 29, محل رقم 1 و 2 Our team is ready to assist you in our branch in Jahra, Block 93, Building 29, Store 1 & 2 . #Kuwait #kuw #q8 #kuwaitinsurance #lifeinsurance #insurance #KIC #kuwaitinsuranceco ‬ ‎#كويت #الكويت #الكويت_للتأمين #تأمين #تأمين_الحياة #تأمين_حياة #تأمين_دراسي #تأمين_تقاعدي
서한퍼플모터스포트 💙💙 10월 첫 주말엔 인제 스피디움 !! . . . #서한퍼플모터스포트 #서한퍼플 #슈퍼레이스 #racing #racingteam #모델 #유다솜 #은달 #gt #cadillac6000 #영암 #kic
Currently working on my quads at the gym! I’m leg-pressing 200kg double leg now but I’m pushing for 300kg hopefully soon! It’s all about the technique and unfortunately moving from 200kg to 300kg while maintaining the right technique is going to take a while 😫 what weight are you lifting at the moment? 🤷🏼‍♀️💪🏼
20180916 지크 트랙데이. 두번째 서킷경험. 준비도 오히려 부족했고 첫 경험때 보다 오히려 미숙하게 탄 듯. 민폐주행만 하다옴#영암 #kic #e92m3
Моя маленькая команда Идёт набор в группу 7-15 лет Информация по ☎️ 89313878747 #дети #идет #набор #вгруппу #мма #спорт #спб #chempion #warriors #bjj #photo #grappling #judo #sambo #box #boxing #kic #kickboxing #sport #spb #m1 #wrestling #family #russia #ufc #acb #fng #kpf #pankration
Eat out; 🔥🔥🔥 . From @lephysique_ng : One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf, A Room of One's Own Meaty Ukodo Goodness ❤❤ @buffyscookhouse #EatOut #thefoodanddrinkfest2018 #foodporn #anticipate #eat #nigerianfood #deltafood #delta #warri #lagos #nigeria #benin #KIC #eatout #ads #W2dW
Heritage - Open mic - Sunday Anyone that has any form of Art they would like to perform or showcase here is the platform. We're hosting an open mic on Sunday afternoon. Follow the event on Facebook for any other information. 3-7pm byob Kic - keep it casual #music #musician #rap #rapper #singer #songwriter #performer #talent #local #artist #guitarest #poet #poetry #public #pizza #food #pizzajoint #floridaroad #kic #durban #openmic
Alat memang ga berkelas, tapi rasa akan diusahakan untuk tetap berkelas. #alat #mesinespresso #grinder #v60 #roasted #coffee #kedai #kopi #mollar #kic #espresso #froathing
Bi dakka evladim... Batıyoruz, ama kic kisminda olanlar yükseliyoruz sanıyor.Durum bundan ibaret. #günaydın #bi dakka evladim #hayat #isin dogrusu #batıyoruz #kic kismindan hissedilmiyor #rast gele
Well fancy that.. I’ve got a cold just in time for holidays! 😒 I only have a couple of days to beat this thing, so I’m doing everything I can to support my Immune System🙏🏼 You’re immune system is your personal body guard against nasty bacteria and viruses and there a few things that it really needs to do it’s job! Here’s a few tips for those of you that need to give your immune system a little extra lovin’: 1️⃣Up your intake of nutrient rich foods; plants are the key here! Leafy greens, colourful fruit and veg will be your lifesaver.🍓 2️⃣ Consume natural antibiotics! Yep, that’s a thing. There are foods that are antibacterial and antimicrobial; garlic, manuca honey, ginger, cloves and thyme for example. 👊🏼 3️⃣Increase your water consumption; dehydration is the last thing you need right now.💦 4️⃣Consider supplements for that little extra boost; zinc, vitamin C, A and E are amazing for your immune system and will help you bounce back a little quicker. ✔️
👋 We had a great time at Keep it Cloudy: An Exclusive Mentoring Night with @CloudreachKiC x @FindSpark tonight in #NYC ! . 💥 Ambitious #FindSpark community members enjoyed a special evening of networking and learning from a wonderful lineup of mentors at Cloudreach. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 Thank you to Cloudreach team members Courtney Bruggeman, Mair Hasco, Jewell Jones, Demetrios Etimos, Avni Patel, David Kheyman, and Emma Liebmann for sharing advice and providing mentorship to attendees! . 🌤️ Want to be the first to learn more about future #FindSpark events? Be sure to sign up for our newsletter to stay in the loop! 🔗 Link in our bio! #KiC
➡️Súmate a las clases de #muaythai #teambattisti Los esperamos todos los martes y jueves a las 20:30 profesor @ferbattisti 👉para todo aquel que quiera hacer una actividad que ademas de ser un excelente ejercicio cardiovascular tambien podes perder peso mejorar la agilidad y fortalecer todo el cuerpo💪 🏁FELICIANO 1198 CASI RAMÍREZ (PASILLO AL FONDO) #thai #muaythai #kickboxing #kic #boxing #boxing
Esse meu joelho não faz acordo com o inimigo!! 💣💥 #uniaoabc #brunogazani #badweatherallthetime #semacordo #joelhoassasino #kickboxing #kic #k1 #campeao #brasil 🇧🇷 #japao 🇯🇵 #17
- [9/17] KIC Express Soaring 2 Orientation . 2018년 상반기 KIC Express Soaring 1 프로그램의 참가 기업 중, 선발된 4개 기업분들과 하반기 Soaring 2 프로그램을 시작하였습니다. . 9월 17일 부터 11월 9일까지 약 8주간 샌프란시스코에 위치한 Draper University (@draper_u )와 함께 진행합니다. . 선발된 4개 기업 모두 다시한번 축하드리며 올 하반기에도 좋은 성과 기대합니다👏🏽 . . #kic #korea #innovation #sanfrancisco #sf #sanjose #siliconvalley #korean #startup #한국 #스타트업 #미국진출 #실리콘밸리 #샌프란시스코
🥊 This used to be me, then one day I realised my motivation and said to myself “that’s going to me mine”. I’ve never looked back and I’ve never been so much happier 😍. Message me if your ready to make the change and kick butt for your health!💪🏽💪🏽 #tbPT #taybPT #strong #fit #healthy #personaltrainer #personaltraining #happy #fitness #fitnessmotivation #kic #keepitcleaner #kiccommunity #kicgirls #hiit #hiitworkout #pakenham
#Repost @brunomarega1 (@get_repost ) ・・・ Não tenho palavras para descrever a felicidade que estou sentindo no momento...viajar até o Japão e ser campeões?! Parece que estamos vivendo um sonho....Parabéns @joyceritir VOCÊ LUTOU COM O CORAÇÃO E MERECEU SER A CAMPEÃ! estou orgulhoso de você, nós podemos conquistar o mundo! Obrigado @fightdragonkickboxing Obrigado KIC - Confederação Internacional de Kickboxing Parabéns @brunogazani novo CAMPEÃO 70KG do HEAT Parabéns MESTRE @danilozanolini pela vitória e por mais uma vez proporcionar o privilégio de te ver em ação, você é diferenciado. Obrigado a TODOS no Brasil pelas mensagens e pela torcida, vocês são o motivo de querermos sempre seguir lutando! #MaregaThai #BrazilianThaiSempre #KIC #Kickboxing #LoveKickboxing #FightDragon #HEAT #Brazil #Japan #Fight #JoyceRitir #Chapions
Gemstone Ultramart Limited has the honor of inviting you to the maiden edition of Gemstone Spelling Bee Competition; which will be held on the following dates and time: Preliminaries: Friday September 21, 2018 at 10am. Semi-finals: Saturday September 22, 2018 at 10am. Finals: Saturday October 6, 2018 at 10am. Venue: Gemstone Ultramart, 154. D.S.C Expressway, Udu Delta State Nigeria Parents and students are welcome. Trophies, medals, educational materials, school bags, certificates, gift vouchers, scrabble games, will be awarded. Thank you for your support. If you have any questions or concerns please contact Miracle Obineze, Spelling Bee Chair at 07019989369 or email at itmanager@gemstonemartltd.com . #events #education #learn #new #spelling #bee #competition #calculations #schools #online #southsouth #warri #warri2dworld #KIC #ads #W2dW
ATTENTION ALL BRUINS🚨🚨 SILENT NIGHT IS TONIGHT SO COME OUT TO SUPPORT YOUR BRUINS!!!! THE THEME IS IVY LEAGUE AND WE HOPE TO SEE YOU ALL THERE🏐🐻 #KIC #CNSL #GoBruins
I’ve officially gained 10 pounds 😱 yet I feel better and stronger most of the time 💪🏻 it’s crazy how you can be afraid of certain weight most your life but when you actually start packing on muscle - the scale doesn’t matter anymore! • • • • #girlswholift #circuittraining #ditchthescale #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitspiration #strongnotskinny #strongisthenewskinny #justdoit #getoffthecouch #youcandoit #weighttraining #kic #keepitcleaner #showup #showupfitness
⠀⠀ R U N N I N G 🏃🏽‍♀️⠀⠀ ”During challenging times - like those - it is so important to look back at what you DID accomplish” - I.H. ⠀⠀ ⠀⠀ Last week was pretty tough in terms of intenser headaches. The 15C/65F temperatures made me feel so much better, but then the Ohio weather decided to change back to 30C/85F degrees within a day. My brain did not like this at all! 🙈 However, I am glad I could still (somewhat) attend classes; something I would not have been capable of during June and July because of migraine headaches and light sensitivity #positivethoughts ⠀⠀ ⠀⠀ 🔙 Last week, I focused on biking as my jogs tend to make me feel worse now for some reason...⠀⠀ MONDAY: 20 mins easy jogging 🏃🏽‍♀️ ⠀⠀ TUESDAY: 20 mins easy / aerobic biking 🚴🏻‍♀️ ⠀⠀ WEDNESDAY: rest day I ☀️⠀⠀ THURSDAY: 20 mins easy / aerobic biking 🚴🏻‍♀️ ⠀⠀ FRIDAY: 20 mins easy jogging 🏃🏽‍♀️⠀⠀ SATURDAY: 10 mins yoga 🧘🏻‍♀️ + hiking⠀⠀ SUNDAY: rest day II ☀️⠀⠀ ⠀⠀ 🔜 This week, I want to focus on biking and yoga with some BW squats in the morning. The afternoon is not a good timing anymore bc of persistent headaches past 3/4pm 😕⠀⠀ ⠀⠀ ❓ Do you prefer to exercise in the morning, afternoon or evening? ⠀⠀ ⠀⠀ 👣 39 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀⠀ ⠀⠀ ⚫️ This post is in Black & White to raise awareness for cancer: a "black disease" destroying our colourful feed (read: life) ⚪️ #4kforcancer ⠀⠀ ⠀⠀ 💙Please consider supporting my run across America with the @ulmancancerfund 💛 #linkinbio ⠀⠀ ⠀⠀ 📷 by @joellameijer ⠀⠀ #MotivationalMonday ⠀⠀ ©2017⠀⠀ ⠀⠀ #basicrunning #garminnederland #runplanet #womenrunning #girlslove2run #asicsfrontrunnerNL #laufen #runwiththatsmile #fitdutchies #firgirlcode #fitgirlsNL #beatyesterday #hardlopenisleuk #KIC #KICgirls #KICit #keepitcleaner #cleanliving #healthylifestyle #fitnesslifestyle #fitnessjourney #training #ultrarunning #ultrarunningtraining #ultrarunninglife #4000miles
Hyundai i40 wagon 2.0 GDi 전남 영암 Korea International Circuit. 2018.09.09 전남 GT 행사가 끝난 후. #Hyundai #i40 #wagon #tourer #영암서킷 #코리아인터네셔널서킷 #kic #왜건 #차스타그램 #instacars #CARS #auto #kombi #southkorea #koreainternationalcircuit
Best Wheels🏆 (left) / Best Bay 🏆 (right) - Cleanfest 2018 😝💚❤️ • • #cleanfest #keepitclean #kic #kleen #mk2golf #vw #volkswagen #golf #mk2 #20vt #mk2crew #hondacivic #honda #civic #vtec #dohc #carshow #beaut #clean #bestbay #bestwheels
🤗 ¡Este jueves, que no falte tu camisa blanca! La Asociación de Manejadores de Emergencia y Profesionales de Seguridad te invita a unirte a su evento en conmemoración del paso del #HuracánMaría . 📆 jueves, 20 de septiembre de 2018 🕗 9:00 am - 9:00 pm 📍@sanpatricioplaza ¡Acompáñanos! ¡No te lo puedes perder! #AMEPS #KIC
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