#KICgirls

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Chocolate and peanut butter... the ultimate combo 🥜🍫 Add some of my chia jam in (recipe is on the way) and you’ve got a mouthful of absolute deliciousness 🤪 Let me know if you want the recipe for these!
Just pondering at how far I've come. I've been getting so many messages lately asking about my business and how i got here. I will tell you one thing, I cannot fucking believe where I am and I honestly tear up just thinking about what I've achieved so far. Who would have thought i would be teaching women about their periods. I have so much further to go in my business. You guys are my family and I cannot thank you enough for all your constant support. If it wasn't for you to couldn't be doing what i do. ⠀ ⠀ Whilst I'm blown away with everything at the moment, I'll let you in on a little secret. Below is my dream life and I know i'll get there because for some reason i can FEEL it. It's this weird feeling where it's right in front of me just hanging there and It's like i already have it, it's just waiting for the right time and for me to grow a little bit more....⠀ ⠀ I live in NYC or LA (probs between the two). I have a bangin' husband (come sweep me off my feet pls hahah) & kids. I have a team working in my business. The office is this sexy converted warehouse, everyone can bring their dogs to work, have a long lunch break and if people work on the weekends they get pay taken out of their salary (i want people to switch off). I'm in an epic loft apartment in downtown Manhattan. I'm talking at schools, educating those part of #periodpoverty , talking for hundreds of women, on TV, in magazines and on the radio sharing everything to do with periods. I work somedays in my trackies and ugg boots (like today) and other days in my #girlboss suits (like yesterday). I travel, teach and am constantly inspiring women to love the shit out of their cycle⠀ ⠀ Anyway, last night and this week actually has just been fucking incredible and I am so fucking proud of myself. New clients, events, my first online period program that I'm so damn proud of, and people contacting me for more gigs. I literally do cry thinking about the work that I get to do. ⠀ ⠀ Thank you again @sporteluxe @allyw_ @biancamaycheah And @juliagiampietro ⠀ You all have no idea how humbled I was to attend last night. I love every single one of you that sees this post. ⠀
💛❤️ GIVEAWAY TIME ❤️💛 Like this picture and be in to win four of the most amazing cookbooks I have ever come across! These are all packed with various recipe inspiration and meal ideas for just about anyone, and have fabulous, budget friendly ideas for students, families, or people out there looking to eat healthy! This is completely self funded by me and will enable you to get creative in the kitchen just in time for summer! Valued at over $200 dollars! 💛 1 x @theunbakery @littlebirdorganics COOKBOOK 💛 1 x @ljclarkson @lornajanenewzealand HEALTH AND WELLNESS COOKBOOK 💛 1 x @natalieoldfieldnz COOKBOOK 💛 1 x Salads All Year Round COOKBOOK TO ENTER: like this picture, follow @clean_andmean , and tag two friends below in the comments!!
Stairs x @bonbon.bands ✌️ ⁣ ⁣ Adding some movement in our exercises while working out the glutes and quads. ⁣ Make sure you get low to really work those muscles!⁣ ⁣ Using the awesome @bonbon.bands as always, to really get the most out of every movement ⁣ ⁣ You can yourself some @bonbon.bands through the link in our bio 🍑
in the mood for foOd💥 #22
This gorgeous lady @stephclairesmith is our Unicorn of the Day! We love your work keep on inspiring and shining! Activewear that celebrates women- no competitiveness, no negativity, no bitching JUST Unicorns, rainbows and chocolates 🌈 🦄 🍫 Shop the range now www.unicornnexus.com #supportingwomen #support #healthybody #positivevibes #positivebodyimage #activewear #unicornnexus #australian #fitness #healthblog #fitnessblog #healthy #healthyfood #bbg #therobardsmethod #happy #kaylaitsines #leahitsines #beautiful #theyoungmummy #kicgirls #keepitcleaner #stephclairesmith
Feeling so productive today! 🤗 chem lecture✔️ office hours where I got most of my HW done✔️ then an amazing @barrysbootcamp class! I got the “Green Latifah” smoothie with vegan protein today and it was DELICIOUS! Can’t wait to try and recreate it at home! I hope everyone is having an amazing hump day! 🐪
Currently working on my quads at the gym! I’m leg-pressing 200kg double leg now but I’m pushing for 300kg hopefully soon! It’s all about the technique and unfortunately moving from 200kg to 300kg while maintaining the right technique is going to take a while 😫 what weight are you lifting at the moment? 🤷🏼‍♀️💪🏼
Just finished my Wednesday night netty game! About to eat dinner and watch the @aussiediamonds 💎 vs @englandnetball roses 🌹Should be a ripper match!! #keepitcleaner #kicgirls #netball #diamonds
Say goodbye to boring old Shepherd’s Pie with this low FODMAP version 👋🏼 Layered crispy potato with rich bolognese sauce, get in my belly 👨🏽‍🌾 The recipe is now up on my blog, so click the link below or in my bio to try it for yourself! 💕⠀ ・・・⠀ http://www.thatlofolife.com/all-content/shepherds-pie/
AHHH THE BEST DELIVERY OF MY FAVOURITE BLISS BALLS... @healthlab You guys made my already fabulous Wednesday even better today!! Protein balls are such a favourite of mine as a healthy snack throughout the day, particularly in the afternoons when the slump hits and cravings kick in 😍🍒 Happy days x
It’s Wednesday.... and that means it’s time for Pancakes! 🥞🥞 What are your favourite breakfast ideas? Are you sweet or savoury? 🌶🍒 @tropeaka @loving_earth
Home made banana protein yoghurt. Made with Greek yogurt and added chia seeds for extra texture! 🍌🥄
🥂I truly believe that the whole 'self-love' movement starts in school when fear is put in our minds about our cycle. It's more common to hear stories about how at school girls were so afraid of falling pregnant because we are basically told you can have a bun in the oven by just LOOKIng at a boy. We are told that cramps, bloating and all the PMS is 'normal' and that's 'just being a woman.' 🙅🏼⠀ ⠀ We immediately think that our periods and cycles are the worst thing and ruin our lives. So what do we do? We separate ourselves from them. 😞⠀ ⠀ We go on the pill, or the IUD or something else that just turns the system off. ⠀ ⠀ We think that getting rid of our period is fan-bloody-tastic because who the hell wants to deal with blood coming out of our vaginas! 🤮🤢⠀ ⠀ THIS. THISSSS is where the problem comes from. We shut down our sacred part of our body that is SO IMPORTANT to our health and/or fear every aspect of it. ⠀ ⠀ BUT 🧚🏼♀⠀ ⠀ As soon as you learn about the amazing-ness of her beauty, everything falls back into place. You no longer hate on your body for the extra bit of softness around your belly or thighs, you no longer curse the bloating or occasional cramp. You instead are in pure awe of her. of YOU. 💃🏼😍⠀ ⠀ You work WITH your cycle, instead of against it. You move through each phase with grace and gratitude for the benefits of the change in hormones. And you know exactly what to do if a period problem comes up...because after all, your period is your monthly report card and she will ALWAYS tell you what needs changing in your life. 👩🏼🏫⠀ ⠀ If that isn't magic I don't know what is .... 🔮✨🧞♀🧚🏼♀⚡ ⠀ ⠀ Are you like hell fucking yes i want this?!⠀ ⠀ ....Right, then don't let the bitch in your head get in the way of getting what you DESIRE and DESERVE!! ⠀ ⠀ Enrollments are now open for Turning Off your Period Problems. Don't miss out on this juicy, jammed packed transmission for women that are ready to take ownership of their divine cycle and hold space for the beauty of what's about to unfold. Link is in my bio, or send me a DM. ⠀ ⠀ I CAN'T WAIT!! ⠀ ⠀ ⠀ ⠀
🥊 This used to be me, then one day I realised my motivation and said to myself “that’s going to me mine”. I’ve never looked back and I’ve never been so much happier 😍. Message me if your ready to make the change and kick butt for your health!💪🏽💪🏽 #tbPT #taybPT #strong #fit #healthy #personaltrainer #personaltraining #happy #fitness #fitnessmotivation #kic #keepitcleaner #kiccommunity #kicgirls #hiit #hiitworkout #pakenham
⠀⠀ R U N N I N G 🏃🏽‍♀️⠀⠀ ”During challenging times - like those - it is so important to look back at what you DID accomplish” - I.H. ⠀⠀ ⠀⠀ Last week was pretty tough in terms of intenser headaches. The 15C/65F temperatures made me feel so much better, but then the Ohio weather decided to change back to 30C/85F degrees within a day. My brain did not like this at all! 🙈 However, I am glad I could still (somewhat) attend classes; something I would not have been capable of during June and July because of migraine headaches and light sensitivity #positivethoughts ⠀⠀ ⠀⠀ 🔙 Last week, I focused on biking as my jogs tend to make me feel worse now for some reason...⠀⠀ MONDAY: 20 mins easy jogging 🏃🏽‍♀️ ⠀⠀ TUESDAY: 20 mins easy / aerobic biking 🚴🏻‍♀️ ⠀⠀ WEDNESDAY: rest day I ☀️⠀⠀ THURSDAY: 20 mins easy / aerobic biking 🚴🏻‍♀️ ⠀⠀ FRIDAY: 20 mins easy jogging 🏃🏽‍♀️⠀⠀ SATURDAY: 10 mins yoga 🧘🏻‍♀️ + hiking⠀⠀ SUNDAY: rest day II ☀️⠀⠀ ⠀⠀ 🔜 This week, I want to focus on biking and yoga with some BW squats in the morning. The afternoon is not a good timing anymore bc of persistent headaches past 3/4pm 😕⠀⠀ ⠀⠀ ❓ Do you prefer to exercise in the morning, afternoon or evening? ⠀⠀ ⠀⠀ 👣 39 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀⠀ ⠀⠀ ⚫️ This post is in Black & White to raise awareness for cancer: a "black disease" destroying our colourful feed (read: life) ⚪️ #4kforcancer ⠀⠀ ⠀⠀ 💙Please consider supporting my run across America with the @ulmancancerfund 💛 #linkinbio ⠀⠀ ⠀⠀ 📷 by @joellameijer ⠀⠀ #MotivationalMonday ⠀⠀ ©2017⠀⠀ ⠀⠀ #basicrunning #garminnederland #runplanet #womenrunning #girlslove2run #asicsfrontrunnerNL #laufen #runwiththatsmile #fitdutchies #firgirlcode #fitgirlsNL #beatyesterday #hardlopenisleuk #KIC #KICgirls #KICit #keepitcleaner #cleanliving #healthylifestyle #fitnesslifestyle #fitnessjourney #training #ultrarunning #ultrarunningtraining #ultrarunninglife #4000miles
A bit of pilates loving for my Tuesday 🔥👌🏼
Hey MTV welcome to my crib 😉
PARK RUN PB 🤩🏃🏼‍♀️💪🏼 got a personal best at park run on Saturday, 5km in 27 mins 46 secs and I’m bloody stoked - I’ve been running training 5km for the last couple of weeks so to see this kind of result makes me very happy 🎉😻 thanks for the photo finish @parkrunau 📸 #keepitcleaner #kicgirls #parkrun
Today went from a rest to active rest day by doing a 3km walk and 10 min challenge. I feel so much better for moving even if it wasn’t a full workout ✨
Thanks so much for all your emails about restocking our premium tights! We are slowly getting back to you all but to answer your question ✨ YES we will be restocking but not until next year - hope that helps ✌🏼
Feeling really good about the foods I'm putting in my body & how I'm movin it 💛✨
It’s official - outdoor pools are open and the first tri is only a month away! I’m so excited! 💪🏼💪🏼
Our gym bag essentials 🍑⁣ Never leaving the house without @bonbon.bands ⁣ ⁣ Give resistance bands a go the next time you’re looking for a great, easy and effective workout!⁣ ⁣ Find @bonbon.bands on Amazon Australia here: bit.ly/bonbonbands
Just did @sarahs_day 15mins full body workout along with some sprints and extra weighted squats and oh my gosh! I feel amazing! Thanks sezzy!!!💕💕 #shreditreload #sezzysquad #kicgirls #fitness #healthylifestyle #squats #hiittraining
Whenever I’m meal prepping for the week ahead I’ve got snacks on my mind! Thought I would share my top 5 easiest low FODMAP snacks 🍌🍓🍿🥜 What are yours? Happy Tuesday! 💕
*we get it you like smoothie bowls*
This $&”@ing Genius smoothie from @juicepress really is $&”@ing Genius! Definitely making my Monday a lot better after the longest day of classes! ✨ 👏🏼
Monday night greens 🍃 My favourite way to end the day! Tonight was roasted brussels, beans and kale paired with Dukkah chicken and a roast pumpkin and avocado salad 🙌🏼🙌🏼🙌🏼
Salmon, brown rice & veggies for dinner tonight 🤗🍴One of my favourite meals, being able to mix up the veggies to what you feel like or whatever is on special that week always keeps it exciting 💪🏼 #keepitcleaner #kicgirls #salmon
Work earlier this morning so couldn’t do my normal morning pick me up workout. But was able to squeeze it in before tonight’s clients. 💪🏽💪🏽. Sweat was real. I want these abs back by the time summer is here!! 💦💦☀️. #tbPT #taybPT #strong #fit #healthy #happy #fitness #fitnessmotivation #fightingfit #fighringfitgym #pakenham #personaltrainer #personaltraining #hiit #hiitcardio #hiitworkout #kic #kicgirls #kiccommunity
Mmmm yesss!! A very happy Monday indeed, arrived home to a surprise jar of @fixandfogg coffee + maple PB from my bestie -day made! P.S it’s blimmin good on warm banana bread with extra banana, thanks @nadiafelsch for the extra banana tip 😛
Getting in the last month of #kicgirls 👍boxing done 👊 arms like noodles 🍲
Ochhhh I love peanut butter in my açai (especially @green.cup PB) - and NO it’s not the healthiest 😂 Fun fact: there’s a jar of pb in 75% of Australian homes 😝 There are many different types of pb brands out there, so remember to be careful when choosing the healthy option as some of them are not so good for you! I always buy @mayversfood spreads. They’re healthy, and made with very simple ingredients.. usually made from only peanuts & a pinch of salt.. they hardly contain any added sugars or fats etc so you’re getting the #realdeal
STARTING THE WEEK RIGHT 🥑🍳🍴 How you choose to start each morning will impact your outlook on the rest of the day so try make it positive! As soon as you wake up, stretch, make yourself a tea or coffee and just generally invest in your self care because nothing works unless you do 🤸🏼‍♀️🌟 Normally I love to jump out of bed and either walk/run or go to the gym for a training session which always puts me in a better frame of mind. This morning though the girls and I thought we’d take the opportunity to catch up over coffee and good food 😌 now we’re powering through another day of our master trainer course with only two weeks left! : after a fair few years avoiding social situations due to anxiety and food fears I’m more than happy to make social catch ups a priority for both my mental and social health which is just as important as your physical health 🧘🏽‍♀️💫🌻
Don’t be afraid to start!! Take that leap!! Message me if your ready to make the change to a happier, healthier lifestyle. Will have a little fun while we do it also 😂💃🏽. #tbPT #taybPT #strong #fit #healthy #happy #personaltrainer #personaltraining #pakenham #fitnessmotivation #kic #kicgirls #kiccommunity
I’m back! Sorry to be so MIA this week! School is definitely harder this year, especially with changing to pre-med 📚 so I’ve had never-ending amounts of work! But now that it’s my third week, I’m slowly getting adjusted and finding ways to stay healthy with such a busy schedule-like going to @barrysbootcamp or @soulcycle on my way home from classes and bringing packed lunches/snacks that i know will make me feel good! Today’s lunch in between lots of reading was this delicious, thick smoothie bowl made with frozen 🍌, spinach, @oatly milk, dash of vanilla, @sunwarriortribe vanilla protein, and a few cashews! So so so delicious and so filling! Happy Sunday, everyone!
Loved every bit of yesterday. Physically one of the hardest things I’ve done but I pushed through and its worth the aches I’m going to have today. I got to run over Sydney harbour bridge with one of my best friends on a beautiful day and raised a little money for an incredible charity. Thank you everyone who supported us 💕
When life gives you bananas... make pancakes 🥞👌🏼⠀ Recipe:⠀ - Blend together one banana, 1/2 gluten free oats, 1/2 cup almond milk (add gradually so you can stop if your mixture is runny enough), vanilla and anything else you’d like!⠀ - Pour the mixture into a heated pan (should make 3 medium-sized pancakes), wait till bubbles show and flip.⠀ - Cook until browned on the underside and enjoy! ❤️
Sunday gym ✅ I love painting my nails but here the bright colours made me feel more inspired at the gym it was weird but liked it 😂
The Boathouse at Palm Beach wasn’t lying when they called this one the “Green Salad” 🥗💚 Taking advantage of the beautiful weather this weekend and getting out and about 🏃🏽‍♀️⠀ ・・・⠀ #lowFODMAP #FODMAP #foodie #ibs #ibsfriendly #gutfriendly #intolerance #guthealth #healthfood #glutenfree #lactosefree #keepitcleaner #cleaneating #kicgirls #kicsquad #monashlowfodmap #balance #monashfodmap #thatlofolife #weekendadventures #salad
REST DAY today got me doing a bit of self care and self love 😇 spent the day gardening in the sun, sipping on tea, a long bath, painted my nails, scrubbed & moisturised my skin with some @frank_bod 😻☀️💕🍃🌸 #frankbody #keepitcleaner #kicgirls
Went to make the @keepitcleaner choc banana muffins, but realized we didn’t have a muffin tin. So the end result is choc banana slice 😍
Want to work out with @KeepitCleaner legends @stephclairesmith and @laura.henshaw ? They're hosting fitness classes at @ausfitnessshow ! We've got two double passes to giveaway! Link in bio. #KICGIRLS #ausfitnessshow #melbournelyf
Sunday 👀
On such an incredible high. Completed my first Half Marathon in 02:14:08 🏃🏻‍♀️ THANK YOU so much to everyone who supported us. And thank you @leighanne_clark for motivating me, I couldn’t have done this without you 💋
Our weekend inspo 🙌🏼✨ @jessicadover in our YIN
Platter goals 🍇
Ahoj podzime a ahoj moje nejoblíbenější zelenino! 🎃 ❤️ Že je tady víc #pumkinspice obsessed lidí?🤤🙏🏼 Já dýni miluju! Jakože fakt jo. Naprosto v jakýkoliv podobě, you name it. Polívka, curry, rizoto, těstoviny, pečená dýně, koláče, kaše, saláty, kafe.... VŠECHNO! 🙏🏼❤️
Chocolate waffles makes any day a good day 🔥 Recipe for my low FODMAP chocolate waffles is now up on the blog, click the link in my bio to grab it! These are one incredible start to the weekend, happy Saturday 💗🌻⠀ ・・・⠀ http://www.thatlofolife.com/breakfast/chocolate-waffles/
Saturday’s spent watching my legend of a brother win a flag 👊🏼💙💙 #proudaspunch
Chilled out Saturday afternoon with some study and a nap 👌😴 #study #student #strength #training #pt #fitness #fit #health #girls #kicgirls
Live life on your terms!! Make sure you turn the volume on. What an amazing day out fishing. It is so easy to get bogged down in the daily grind. Work, home, routine. Don't forget there is whole life out there waiting for you. How awesome is this. @home . 💛Switch03 . #healthymind #healthyhabits #fitnessmotivation #healthydiet #wellness #healthybody #weightloss #workout #wellbeing #healthierlifestyles #fitness #strengthtraining #cardio #healthychoice #healthfood #wellness #health #fitnesslife #dietsehat #fun #fitnessgoals #healthychoices #exercise #fitnessforlife #healthyeating #loseweightfast #smile #kicgirls #fitspo
Running along Bar Beach is just one of the many things I miss about Newcastle, but it makes coming home all the more better
MY HEART ❤️ (how Saturday mornings should be spent)🤩
As KICGIRLS is coming to an end 😢, I thought I’d get back out there and smash out the last month! ❤️💪🏼Yesterday’s boxing workout with a few minor changes for my ankle injury at the moment! Swapped any jumping for stand still exercises 🥊😁 feels good to be back into these ripper workouts! #kicgirls #keepitcleaner #workout @keepitcleaner @stephclairesmith @laura.henshaw
I think winter is officially over 😢
Starting Saturday with the gloves on... Nothing like that feeling of endorphins #goodlifefitness #boxing #saturdayvibes #kicgirls #keepitcleaner
YASSS!
I’ve come home to Newcastle for the weekend see family and friends. This was my set up this morning, Mum had a few odd pieces of gym equipment so it’s quite handy! I took a few different sets from this weeks kic workout and combined them.
Weekend is here 🤪
Up in the clouds ✨☁️
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