#KeepItMoving

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Let Me Tease Your Feed On This Sunday. #WhatsNext #DontSleepOnMe #MakingMoves #KeepItMoving
Yes you will but that is ok life on your terms #Keepitmoving
One of those days!! When a drink and dessert are needed so you have a dessert ๐Ÿธ I donโ€™t do sweet drinks at all however dessert Martinis are a my fave ๐Ÿ™Œ๐Ÿผ husband @jverdeg always taking ๐Ÿ“ธ thanks for making sure i had my dinner, drink and movie after such an exhausting week โค๏ธ๐Ÿฅฐ #datenight #edithnavarroartist #martini #dessertmartini #keepitmoving #drinks #lifehappens #dontkillmyvibe #bae #weddingvibes
So....riding on the sidewalk is safer, you say? ๐Ÿค” Wet ride today. At least I didn't get hit by an out of control Altima. #PutYourDamnPhoneDown #FloridaWinter #WetNWild
๐ŸOn The Set Menu ๐Ÿ ๐Ÿฎ Beef Short Rib ๐Ÿ„ Mushroom | Pine ๐Ÿƒ Simplicity @ Itโ€™s Best ๐Ÿ‘Š๐Ÿผ #keepitmoving #picoftheday #tastyfood #cooked -properly #focused #aiming #setmenu
Have a better today Humans ๐Ÿฆ Is it Monday yet ๐Ÿ‘๐Ÿผ#keepitmoving and #keepimproving #focused #everythingbutthebagel
Donโ€™t get this Mexican on his feet if you canโ€™t hang.
Thatโ€™s all that needs to said. #mood #facts ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #keepitmoving #workhardplayharder
This is one of those pictures I look back on and think wow! So much hard work went into this trip. Still so grateful. It looks still, and yet the wind was whipping over that ridge line. #mountaineering #mountains #mountain #snow #snowy #crampons #appalachiantrail #winter #gratitude #wild #apex #keepitmoving #veteran #God
Yup!! Stay the course. Keep your heart and vision clean and pure ๐Ÿ’– When you have good intentions, you will always be ahead of the game and last longer in the game ๐Ÿ’ฏ Everything in life happens for a reason and it will all make sense in the end. Trust me ๐Ÿ˜Š๐Ÿ™ #clean #pure #heart #love #win #goodintentions #achieve #goals #dreams #keepitmoving #keepitreal #motivate #inspire #goodpeople #fam #wordsofwisdom #qotd #quoteoftheday
Pull Up Park Jam Inc, would like to thank everyone for a great 2018 and their continued support, attendance, and participation. Providing us with the ability to push the calisthenics community forward, PUPJ is gearing up for the 2019 year, butย remember, "We do this for you". Promoting community, solidarity, and unity through participation is what PUPJ strives to do. ๐Ÿšจ With our 3 annual fitness competitions, plus multiple collaboration events set for the year, we do hope you join us at one or allย of our upcoming fitness events. ๐Ÿšจ๐Ÿ’ช๐Ÿ‘ #2019 #eventschedule #pullupparkjam #winterreps #pupjchicago #pupj #calisthenics #bodyweight #repsandsets #stayready #fitwomen #champions #keepitmoving #femalefitness #instagram #fitness #fitlife #jackierobinsonpark #lincolnterracepark ย #harrisonpark #brooklyn #chicago #thankyou #community #wedothisforyou ๐Ÿ“ท@nitronuri
๐ŸฅถDay 98๐Ÿฅถ Itโ€™s a cold/rainy/snowy day out here in South Charlotte, and while it wouldโ€™ve been easy to just stay home and watch tv - we kept the train rolling. Chest/Triceps was the mission today, we came into this workout fasted after a High Carb + Cheat Meal day - and the strength was definitely there. Our Incline DB Press videos are sped up x1.25 speed to fit the 60 sec window - BY hit the 100โ€™s x12, and 120โ€™s x7 - both PRโ€™s. AB hit the 40โ€™s x11, and 45โ€™s x7 - both PRโ€™s for her as well. Coach BY received his new meal plan last night, and it was jaw dropping. Final push here to pack on strength and mass before we start prep in 3 weeks. Happy Sunday fam!! ๐Ÿค™๐Ÿผ
Having an attitude of gratitude is how you move forward with your head held high. When the challenge arises, know that it is all happening FOR you, not TO you. Trust that the lesson you extract, will come in handy in the future. It never fails! โค๏ธโค๏ธ #sundayvibes #sundayfunday #gratitude #attitude #thankyou #onward #keepitmoving #prayer #universe #happiness #lessons #compassion #forgiveness #writer #words #life #real #motivation
A&H DIB hard at work. Had to move inside it's cold outside. #dryiceblastingpros #goodtobebusy #keepitmoving
New 2018 Directing Showreel. 2019 is right around the corner-new projects, new biz, new gigs. Letโ€™s work! Full vid link in bio. Bring it! #keepitmoving #director #producer #filmlife #setlife #femaledirectors #commercials #TVcommercials #advertising #commercialdirector #films #movies #filmdirector #femalesinfilm #womenimfilm #womenintelevision
SELF LOVE ๐Ÿ’• #keepitmoving #iloveme
Yessss ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Follow @theblacksheepsurvives for more #wisewords of #encouragement #next #nogaslighters #notoxicrelationships #keepitmoving #bye
When you're truly motivated and focused on your goals, you don't let anyone or anything distract you. ๐Ÿ’ช๐Ÿพ๐Ÿ™‚ ๐Ÿบ . . . . . #focused #motivation #focus #determined #goals #success #mindset #strong #inspiration #entrepreneur #strength #driven #goodmorning #determination #motivated #keepitmoving #reminder #repost #warrior #keepgoing #stayfocused #dontstop #smallbusiness #inspirational #businessowner
Ego vs Self The biggest threat to my peace is myself. Searching and finding the place where Iโ€™m allowed to be wrong and allowed to let go of the wrong and move toward the right is hella difficult. No one wants to admit to themselves that they could do better and then actually do it. Anyways, this pic is how I look at myself in the mirror when Iโ€™m lying to myself and too stubborn to admit it. ๐Ÿ˜‚ #sunday #thoughts #reflections #keepitmoving #ego #self
When youโ€™re at a point in life where change is the only option, embrace it. No matter what. You might lose some people along the way, but what youโ€™ll gain will be far more important #SoulSunday #HopeDealer #keepitmoving
Keep it movin โœŒ๐Ÿป. Iโ€™m not havin my peace shattered because you wanna fight with somebody. Leave me too my peace sis!! #keepitmoving #stayininmylane #peace #nodrama
#SundayMorningWorkout #Church at 11:00am Getting it in early. About to take a job in the forest, and take a 6-9 month Haitus from the LA life. Not quiting just going in a cave to get ready. Saw#astarisborn #lastnight #forfree a #goodmovie if you need motivation to reach your goals. A object in motion staying in motion. #keepitmoving . #Yourmoreacceptedthanyouthink #garyvee #entrepreneur #motivation #grantcardone #tailopez #hustle #success #entrepreneurlife #love #successquote #inspiration #successtips #follow #quotes #lifestyle #grindmode #successfull #bhfyp
On Sundayโ€™s I like to practice self control... This takes mad skills... #headstand #standonyourhead . #keepitmoving #abs #control #namaste #cantwaittoseewhatsnext #loveyourself
Now let me start off by saying the number on the scale or the number on your jeans does not define โ€œhealthโ€. There are so many other factors that go into it. Are you eating your veggies? Are you able to push yourself while youโ€™re working out? Are you sleeping enough? Iโ€™ve been on this journey back to myself for just about a year now. This time last year I was a size 14, living in sweatshirts to hide the fact that I was ashamed of what damage had been done to my body. But THIS year my mom bought me a pair of designer jeans for Christmas in a size 27 (I think thatโ€™s a 4?) and when I pulled them out of the box last night it was a LOL NO WAY. Then I tried em on.. and let me tell you, SIZE 27 FEELS GOOD. ๐Ÿ˜Ž #notmadaboutit #keepitmoving #hardworkpaysoffs ๐Ÿ’ช๐Ÿผ๐Ÿ‘
The futureโ€™s so bright I gotta wear shades... ๐Ÿ™Œ๐Ÿผ๐Ÿคซโ˜บ๏ธโค๏ธ - - - - #westcoast #keepitmoving #drive #driving #takecare #mctdsupport #mctd #blackandwhite #going #determination #me #profile #winter #cold #mom #mommy #42 #shades
Late night cupping and puppy cuddles in bed ๐Ÿ˜ Since itโ€™s cold and flu season there is no better way to keep our body healthy then to maintain a healthy flow of Qi and blood. #keepitmoving #cupping #cuppingtherapy #chinesemedicine #chinesemedicineworks #cold #coldandflu #preventativemedicine #movestagnation #puppy #cuddles #bed #health #holistic
As you get older your tolerance for bs, drama, lies gets smaller and smaller. Now it's just as simple as a delete from a phone or social media. #keepitmoving
Yes,YOU can.โœจ Do not allow fear or doubt stop you. . . . . #sisepuede #yougotthis #power #strength #easylikesundaymorning #keepitmoving #keepitpushing
Can't nobody take my pride, can't nobody hold me down oh no I got to keep on movin'#motivation #hiphop #cantnobodyholdmedown #keepitmoving #success #siouxfalls #kbyourcaragent
Amen!! Been Let it Go!! #keepitmoving
If thatโ€™s how you love, Keep it! I donโ€™t want it ๐Ÿ™…๐Ÿพโ€โ™€๏ธ #LeaveMeBe #KeepItMoving #Shoo
What a blessed Sunday! Thank you #Jesus 1 Corinthians 16:9 God's open door. When a door opens there will be many adversaries... stay faithful and strong. #keepitmoving
When someone tries to throw some negativity or bullsh*t your way... ๐Ÿฆต ๐Ÿฅ‹ ๐Ÿคท๐Ÿพโ€โ™‚๏ธ #blockthatshit #protectyourenergy #bepositive #besolutionsdriven #avoidnegativity #avoidtoxicpeople #keepitmoving #gosomewherewiththat
Now This Is Mad!!! You Actually Realise How Mad Life is In Moments Like This... You Can Go From Being Top Of The World To Being The Lowest Youโ€™ve Ever Felt In Your History But As Long As You Have A Core Of Good People In Your โญ•๏ธ Youโ€™ll Be Sure To See The Highs Again!!! And this Video Is Most Definitely A High!!! #HoldTight @olene4298 @chansugs_somerville @shandraesampson @hannahdiamondx @blazinsquadinsta @itsmelo_insta @georgiouollie @stubaker @leebailey__ @mojammusic @manlikemurray @thms_bsly @jameskenzie_ and Sam @relaxed_rebel @crooks_ioe @wauren @locotalenthq @_misschloe @georgiamariegags @bethrichardson_ @perrywatmc @law782 @radams_87 @mickey_cornwell_ @jessgrundman @tashxsug @Rahi_haylock @thisispinar @jodiesewell_x @jonny_mitchell1991 @rykardjenkins @huz8 @sammartineau87 @charlie__davey @jjanisiobi And HoldTight GOD your biggg out here! Got me through the mad patch โค๏ธโญ•๏ธ๐Ÿ–ค #havefaith #passionambitionbelief #keepitmoving #theywannaknow #truelyblessed
#fuckyourfavoriterapper ๐Ÿ–•๐Ÿพ๐Ÿ–•๐Ÿพ #explorepage ๐Ÿ”ฅ๐Ÿ”ฅ#Scoe ๐ŸŒworld #themixtape #comingsoon โ€ผ๏ธ #baltimorerapper #ripdaddy ๐Ÿ’” #viral #oketoinfinity โœจ
What a year!! well 15 months! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ๐Ÿฅˆ๐Ÿฅˆ๐Ÿฅˆ Started off a bit rusty at first kept going then turned it around winning 9 out of my last 10 fights and with 7 of them by submission!! Making it 10 wins by submission.. 7 competitions and I made it to the final in every competition.... Getting ready for next year more to come ๐Ÿค™๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #nasalganga #rganorthampton #jiujitsu #grappling #bjj #bjjlifestyle #ibjjf #mma #stayfocused #bjjgi #gold #keepitmoving #trainhardfighteasy #brazilianjiujitsu #champion #focus #grappler #jiujtsu #sport #amazing #fitness #mma #oss #jiu #jiujitsu_style #submission #bjjstyle
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