#KetogenicLifestyle

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There is nobody coming to save you. This isn't a superhero movie. Put in the work and save yourself.
RECIPE: Keto Brownies With Avocado 🥑 _______________________________________________________ Ingredients: 4 large eggs 2 ripe avocados 1/2 c. (1 stick) butter, melted 6 tbsp. unsweetened peanut butter 2 tsp. baking soda 2/3 c. coconut sugar (or 18 packets stevia) 2/3 c. Unsweetened cocoa powder 2 tsp. pure vanilla extract 1 tsp. kosher salt flaky sea salt (optional) _______________________________________________________ #keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #lowcarb
Tonight’s dinner! Bacon wrapped chicken tenders, some veggie tots, and broccoli. With ranch! Delish! - - #keto #ketosis #ketodiet #ketogenic #ketolife #ketoaf #ketomeal #lchf #womp #nomz #givemefatorgivemedeath #bacon #ketogeniclifestyle
Healthy meals👌 Fat blasting Meals👍 Yummy Meals👅 Affordable Meals👊 We have got your back. Focus on everything else and allow us take charge of your lunch and dinner for 2 weeks at ONLY 36k😋☺🤗 Delivery fee and Sundays not inclusive. CALL 08178714431 to sign up. #ketomeals #ketomealplan #ketogeniclifestyle #ketogenicdiet #ketonigeria #ketolagos #ketonaija
Working away from the office today, so a 49th Parallel Cold Brew is in order😍 sitting on the patio enjoying a break. . Whats your favorite way to enjoy coffee? COMMENT BELOW👇 . . . . . . . . . . . . . . . #kickingitketo #keto #ketofriendly #ketofood #ketocoffee #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #bodypositive #fitketogirls #intermittentfasting
from @lowcarbyum - I found a great use for leftover pulled pork! Adding it to a simple keto cauliflower mac and cheese makes a filling meal. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum  👈 #pulledpork #ketomacandcheese #ketodinner #ketomeal #lowcarbdinner #lowcarbmeal #eatfatlosefat #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree https://lowcarbyum.com/keto-mac-and-cheese/
Time to start cleaning up the diet. I’ll miss you ice cream and pizza 😭
Living my best life doing lazy keto✌🏻#keto #ketogenic #ketogeniclifestyle #lazyketo
Made a delicious iced coffee and topped with with whip cream, ChocZero chocolate syrup and smooth peanut butter. This is delishhhh! ☕️🥜🍫😍 : : : Use code: KETOSONY & save 10% on your ChocZero order, believe me when I tell you it’s sooooo good! 🍫🍫🍫🍫 : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #weightlossjourney #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomom #pcosweightloss #ketoforpcos #pcosmom #ketoeats #ketofood #caffeinequeen #ketocoffee
Pre-pool brunch burgers, with egg, cheese, avocado harissa mayo, jalapeños, bacon and onion. Required many napkins and kept me going all afternoon! Thanks for all the love in my 2 piece story yesterday-I wore it with confidence because of all your support! If you’re on the fence about wearing a two piece for the first time, I highly recommend it...so much cooler and way more comfortable! #hamburguesa #hamburger #ketoyum #ketofood #ketofun #ketogeniclifestyle #ketomoms #ketogrill #ketolove #ketofamrocks
My favorite new beer #corona paired with a #ketogeniclifestyle scramble of sorts. Ground beef, cauliflower rice, broccoli, bacon & cheese medley of #yum
I found a great use for leftover pulled pork! Adding it to a simple keto cauliflower mac and cheese makes a filling meal. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum  👈 #pulledpork #ketomacandcheese #ketodinner #ketomeal #lowcarbdinner #lowcarbmeal #eatfatlosefat #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree https://lowcarbyum.com/keto-mac-and-cheese/
Reposting @katmccommon : ⠀ ...⠀ "The #KetoDiet Dream Team 🤩 >>> @_briandawson_ & I watched #TheMagicPill on #Netflix this week and find ourselves back into the #ketogenicdiet lifestyle more than ever. I highly recommend it!"⠀ ⠀ #keto #mctoil #exogenousketones #ketoburst #ketosis #ketodiet #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #healthyliving #ketofam #ketocommunity #highfatlowcarb #energy #hflc #hflcdiet
Dessert perfection. Individual pound cakes (portion control 😉), sliced strawberries, and powdered swerve. #keto #nodeprivationhere #ketogeniclifestyle #ketocouple #jerf #lchf #ilovedessert 🍓
Spent allllllll afternoon at the pool today. Kids had a blast with all of their friends old and new. So glad we can enjoy the pool this Memorial Day Weekend! Hubby caught a rare pic of me in a swimsuit lol. Enjoying a blonde americano with HWC and #Swerve from Starbucks #hawthorne #poolday #nomomskirt #52lbsdown #52lbsdownandcounting #keto #ketogeniclifestyle
Nothing like going out of your comfort zone and making a dish you've never made before! This is #ketofriendly #sushi . I made the rice out if cauliflower and cream cheese. I made my own sriracha mayo and instead of tempura i used pork rinds. #keto #ketomeals #food #foodie #foodpost #foodporn #ketogenicdiet #ketogeniclifestyle #lchf #glutenfree
모닝방탄 커피 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 오늘은 코오 빼고 버터20g에 헤이즐넛 mct 2스푼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 배고플까봐 5분 일찍 일어나서 방탄 후딱 만들어서 마시면서 출근준비 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 체중계는 100g 줄었다고 하나 등갈비효과인가 전체적으로 몸이 좀 부었다😂
Made some parmesan/romano 🧀cheese chips seasoned with cayenne pepper and garlic/rosemary & topped them with @traderjoes artichoke antipasto!💚(Scroll for nutrition facts) KETO SSSSNNNNYYYYYAAAAAKKKKK & so so good! 😛 • • • • • • • • • • • • • • • #ketogenicfood #ketosis #ketodiet #jerf #ketoeating #ketolife #ketogeniclifestyle #ketogenic #ketogenicdiet #ketoaf #ketorecipes #ketofoods #keto #macros #ketowoe #lowcarb #lchf #ketoweightloss #ketosisworks #ketoliving #foodporn #ketofriendly #ketofamily #foodie #bodsquad #bodsquadonketo #ketocommunity #eatfatlosefat #goodfat #ketosnack
Nailed it! Hahaha not really. Attempted to make a keto blueberry birthday cake with cream cheese frosting, did not turn out that well! Flavor wise it's ok, presentation is way off! 🤣😄 #ketocake #ketobirthday #keto #ketolife #ketosis #ketogenic #ketocooking #ketomom #ketomomma #ketomeals #lowcarb #lchf #lowcarblife #lowcarbmom #lowcarbmeals #lowcarbcooking #momlife #mealprep #eatingright #foodpic #foodphoto #weightloss #weightlossjourney #allthefat #ketotransformation #ketogeniclifestyle #fatadapted #ketoseattle #diet
New shirt design! Available at the link in the bio. We're looking for ideas for more shirts, so give us some ideas in the comments. We want to make keto shirts that people actually want to wear, not shirts that make it look like you've joined some weird keto cult. Grab a shirt and give us some ideas! . . . . . #keto #design #graphicdesign #illustration #art #ketosis #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #weightloss #weightlossjourney #meat #atkins #atkinsdiet #shirts
👊 Hit that LIKE button if you've ever considered turning your scales into a frisbee! Always remember that the scales can be an error-prone and even a cruel measure of progress at times. Use them them sparingly with no more than 'weekly' checks, kick that scale addiction, and approach them as the medium to long term 'tool' that they are. Make your main measure of success the mirror, and how your clothes fit. 👍😎
Lunch today with my mama and my soon to be teenager @cafenordstrom Tomorrow is his birthday so she treated us to lunch and then we took him clothes shopping. I had the salmon with double veggies instead of faro and it was seriously delicious! 🤤 #lunchbox #lunchtime #itswhatsforlunch #lunchout #nordstromcafe #salmonandveggies #ketolunch #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketobabe #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicmeal #ketomakesmehappy #ketomakesmefeelgood #lovemyketolife #ketoeatingout #fueledbyketones #ketofueled #eatyourveggies #notdeprived
KET🕰 MISTAKE # 14: EATING BECAUSE THE CLOCK SAYS S⏰ • • We are all in the habit of eating around what the clock tells us. It’s 8am-time for breakfast, it’s 12pm-time for lunch, and so on. Before, instead of burning fat for fuel, you were burning carbs for fuel, so eating 3-5 meals today felt necessary in order to stabilize your blood sugar levels to avoid feeling stressed and hungry all the time. However, once you’re in Ketosis, unless you are a diabetic or have any other medical condition or taking medications that requires you to eat at a certain time, you now can begin to LISTEN TO YOUR BODY • In other words, eat when you feel hungry. Your hunger and intake might fluctuate daily based on how much energy you expend on a particular day 🏊🏻‍♂️🏌️‍♂️🤸🏻‍♀️⛹️‍♀️🚴‍♂️🧗🏽‍♂️🚵🏿‍♂️🏂⛷🤼‍♀️🧘‍♀️🏄‍♂️🚣🏻‍♂️ • 🙌The beauty of the ketogenic lifestyle is that it will stabilize your blood sugars and hunger hormone levels (i.e. leptin and ghrelin), which will make you more in-tune with your body true feeding needs • • • • • • • • • • • • • #fastfood #ketogenicdiet #ketofam #keto #ketogenicliving #ketogenicweightloss #ketorecipes #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketoresults #ketolifestyle #ketobreakfast #ketofood #ketogeniclife #ketones #ketogenicfood #instagram #ketosisdiet #lowcarb #ketohacks #weightlossjourney #ketospo #weightloss #health #ketoideas #ketofastfood #diet
My Sunday OMAD - well, if you count my BPC as a meal then this is my second - lol. Large kale salad with Ranch dressing and pine nuts, I need the crunch today. Homemade keto buns - recipe @ketoforreallifepeople - with homemade burger patty - half a patty on each side one with grey poupon and the other side with sugar free bbq sauce - I couldn’t decide which I wanted 😆 . . . . . #ketoweightloss #keto #ketorecipes #ketodiet #ketosis #ketobreakfast #ketogenicdiet #ketorecipes #ketogeniclifestyle #ketogenicliving #ketolife #ketocoffee #ketogenic #ketofood #ketocommunity #ketolifestyle #ketoliving #ketoforhealth #ketofriendly #ketogirl #ketomom #ketojourney #ketofriendly #ketoliving #ketoweightlossjourney #ketomeals #ketodessert #ketocooking #ketofam #ketofamily
I started my new #ketolifestyle on April 9, 2018. I’ve had a tough last few weeks (Week 5&6) where I got thrown out of #ketosis . . This past week was Week 7 for me since starting and I finally feel back on track! . 🙌🏻🙌🏻⬇️ 3.7 lbs ⬇️🙌🏻🙌🏻 . I know that the #ketonestrips are not the most accurate but honestly for #aKetoNewbie like me - they totally helped this week making sure I was on track. Also made my morning wake up pees super exciting LOL 😂 . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #healthyfood #ketofood #ketoliving #ketolife #KetoInTO #ketogirl #fitness #newlifestyle #betterme #healthierlife #fatisgood #livingthegoodlife #lowcarbhighfat #lowcarb #ketogeniclifestyle #betterhealth #ketojourney #intermittentfasting #gym #sweatingforthewedding
Jake’s Keto Marinara sauce (2.6 net carbs). Goes amazing on anything! 🤤 Ingredients: Tomatoes chopped (150 g) Tomato purée (65g) Fresh basil (1 cup) Garlic powder (1 tbsp) Olive/MCT oil (60 ml) Pink Himalayan salt (2 pinches) Ground black pepper (2 pinches) Instructions: Throw it all in a blender and blend it to your liking, add extra tomato chunks for a chunky texture. . . . . . #ketorecipe #keto #ketodiet #ketosis #ketogenic #ketofam #ketogenicdiet #ketolifestyle #weightloss #ketorecipes #lowcarb #ketoweightloss #lowcarbhighfat #ketolife #food #lchf #ketones #foodie #weightlossjourney #ketofriendly #ketogeniclifestyle #foodporn #ketofood #ketojourney #healthyfood #ketocommunity #healthy #healthyeating #ketogeniclife #healthylifestyle
One of the benefits of living near Portland is that every once in a while one of your buddies that works for Nike or Adidas gives you a Golden Ticket (aka: pass to the employee store). Today was only the third time I've gone to the Nike Employee Store in the 15 yrs I've lived here. Everything is 40% Off, and it is all the most current, killer styles. Up until a year ago I couldn't wear Nike, even the 2XL was too small for me (I find their cut is quite narrow). Today, get this, the X-Small was too large, I ended up purchasing Youth sizes!!! Shout Out To My Friend Peter For The Pass! ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #lowcarbfood #ketogeniclifestyle #nikeemployeestore m #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad #nikeemployeestore #nike
☝️Pretty much the amount of Dolewhip I ate these last 8 days😣 Traveling & vacation aren't reasons for me to go "off diet" - because when the trip ends, I'm just THAT much further away from my goals. . That said, for the 1st time since keto, I ate non-keto meals (aka dolewhip daily), & now that I'm home, I don't feel guilty, but physically....I feel horrible❗ Why did I ever do this to myself all the time with those mood swings & headaches?! .This week I'll be sharing my strict keto reset meals, in case it helps or you'd also like to reset. .On vacation, do you normally stay on track or YOLO? . . .#ketogenic #keto #ketones #ketogeniclifestyle #ketogenicdiet #ketosisdiet #ketolife #ketogenics #ketosis #progressnotperfection #selflove #lchf #nocarb #grainfree #foodjournal #fooddiary #fatloss #weightlossdiary #healthy #fitnessfam #eatfat #ketofood #ketofoods #eatgoodfood #lowcarbeats #ketoqueen #fatadapted #sugarfree #carbfree #nocarbs
Super Salad Sunday😁 Lazy Sunday... I almost always have a salad. This one has chicken, bacon bits, French fried onions, cheese, avocado, and thousand island dressing. Yum!😋 ___________________________________ #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketofam #ketosis #ketoaf #lchf #hflc #lowcarb #highfat #fatisfuel #weightloss #weightlossjourney #eatrealfood #eatclean #eatright #healthyfood #cleaneating #cooking #mealprep #foodie #foodpics #foodporn #yum #yummy #delicious #lifestyle #dinner
Today’s mantra - believe in yourself, don’t listen to negative noise... 🙏🏻❤️
Homemade keto berry juice! To a ninja bullet I added 3 strawberries, 5 blueberries, 5 drops of stevia then I topped it with water. Blended then strained the pulp. So good! • • • • • • • • • • • #keto #ketofam #ketolife #kcko #ketoliving #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #highfat #lowcarb #healthyfood #healthyfats #lowcarbhighfat #healthyeating #heathylifestyle #ketohealth #ketogeniclifestyle #lchf #foodporn #ketosis #ketofood #LCHF #healthy #ketofood #strawberry
KETO KETO KETO | MEN & WOMEN | CUPS | https://buff.ly/2rAq6NU mketo.com New launch of the week. Enjoy!! #ketogeniclife #ketogenicfood #ketogeniccom #ketogeniclifestyle #ketogenicjourney #mketo
Mi comida de este día; una hamburguesa de res con Portabello, lechuga, aguacate, cebolla, tomate, pepinillos además de estar gratinada. También Lo acompañe de un chile jalapeño con queso crema y envuelto en tocino . . . #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica #ketoweightloss #lowcarbeating #cetogenicosmexico 🇲🇽 #LCHF #lowcarbstyle #desayunosceto #estilocetogenico #ketosislife #ketogoals #ketojourney #grasasbuenas #foodstagram #ketofam #ketomexico 🇲🇽
O M A D : Tilt Burger (I added 2 burger patties, no bun, no ketchup)!!! 4 Patties, each smothered with cheddar and bacon, topped with tomato, pickle, onion, lettuce.m, and egg over-easy. Paired with a caesar sans croutons. ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #lowcarbfood #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad #organic #tiltburger #burger
Okay, it might not be the most photo-worthy meal but it is TOO DIE FOR! Vine tomatoes with #oliveoil , balsamic, feta, and turkey! 🤤And of course a perfectly ripe #avocado on the side! 🥑
Today’s Keto Meal Prep ✅ I was running late for work today and threw 2 frozen pork sausage patties and a handful of frozen green beans + an avocado in my purse 😂 See you don’t have to be all fancy all the time, just do what you got to do boo boo ✌🏽😘🙌🏽 #ketomealprep #easyketo #hotsauceinmybag
This year has been crazy, last fall my almost 3 year old was diagnosed with a Brainstem tumor, we found out we were pregnant in the winter unexpectedly and about 2 weeks ago my kids dad decided he couldn’t mentally handle being home with us anymore with 4 weeks left in my pregnancy. So hello single mom life, with soon to be 3 kids ... tonight after a long morning of swimming we have Mexican delivered and covered in cheese dip. I am dreaming of that margarita I will be downing in just a few short weeks 🙌🏼 #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketopregnancy #lowcarb #lowcarbhighfat #lchf #ketomexican #ketoeats #ketodinner #ubereats #dinner #dinnerdelivered #sundayvibes #sundaynightin #singlemom #singlemomlife #ketomom #cheesedip #queso #cheese #fajitas #nomnom #comfortfood #countdowntomargaritas
Real Food Swaps = Saving Calories & Removing Junk from your Life & Choosing Food your Body Understands ❤️❕ ⠀ ARE CARBS BAD FOR ME? Here we Swap Bread Bun 🍔 ➡️ 🍀 Lettuce Bun “Carbs” in general are NOT BAD for us: It’s usually the type of Carb which gets a bad name. ⠀ 🍔 Here the High Carb Bun contains ❌ 20 ingredients like refined food + Sugar + Soya + Palm Oil. ⠀ 🍀 Gem Lettuce Bun = 1 Ingredient with nutrients and you can add a healthier nutrient based carb on the side like Homemade Sweet Potato Fries😍 ⠀ I hope this post gives you inspiration to.. ❤️ Swap to Good Carb sources ❤️ Consider the swap to Real Whole Food ❤️ Why not try a lettuce bun, it IS delicious! Picture by @livevitae Words by me @caloriefixes Source: @caloriefixes #ketoweightloss #ketobreakfast #lowcarbhighfat #lowcarb #ketofood #ketogenicdiet #ketones #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbdiet #ketolifestyle #ketomeals #ketogenic #ketosis #nocarbs #lowcarbliving #nocarb #keto #ketogenicfood #ketoprogress #ketogenicweightloss #ketoresults #ketobeforeandafter #ketotransformation #ketogenictransformation
Hey #keto friends, check out @twinbody for friendly weight loss inspiration and let’s friend each other. Everyone there is on different diets so you’ll find ideas for meals and lifestyles including work-outs and exercises. See ya there! . . . #ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #zerosugar #eatfatgetfit #ketofam #ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #eatfatburnfat #selfcare #eatfatloseweight #motivation #inspiration #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis #twinbodyapp #twinbody
¿Que alimentos son vitales para reponer los electrolitos? Para una persona que hace la dieta cetogenica , donde sudamos mucho, tenemos exceso de miccion, que es lo que hace que nos desidratemos y por ello tenemos los molestos efectos secundarios de la dieta como dolores de cabeza , nauseas, flojera lo que es más conocido como la gripe cetogenica o keto flu se llama asi por lo parecido a una enfermedad comun "gripe". Por lo general, con una buena cantidad de agua es suficiente para mantener el cuerpo regulado luego de una exhaustiva rutina; sin embargo ¿es suficiente el agua para hidratarnos ? ¿el agua puede reponer todos los electrolitos? El agua por si sola difícilmente puede con tanta demanda. Teniendo en cuenta lo antes expuesto, llegamos a la conclusión de que lo mejor para reponer los electrolitos son alimentos saludables que contribuyan directamente al equilibrio de líquidos en el cuerpo. CUALES SON LOS MEJORES ALIMENTOS PARA REPONER ELETROLITOS ???? . . ⏩⏩ Ve a mi Blog y encontrarás información ... 👇👀@LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood #KetoRecipes #KetoCooking #KetogenicLifeStyle
¿Que alimentos son vitales para reponer los electrolitos? Para una persona que hace la dieta cetogenica , donde sudamos mucho, tenemos exceso de miccion, que es lo que hace que nos desidratemos y por ello tenemos los molestos efectos secundarios de la dieta como dolores de cabeza , nauseas, flojera lo que es más conocido como la gripe cetogenica o keto flu se llama asi por lo parecido a una enfermedad comun "gripe". Por lo general, con una buena cantidad de agua es suficiente para mantener el cuerpo regulado luego de una exhaustiva rutina; sin embargo ¿es suficiente el agua para hidratarnos ? ¿el agua puede reponer todos los electrolitos? El agua por si sola difícilmente puede con tanta demanda. Teniendo en cuenta lo antes expuesto, llegamos a la conclusión de que lo mejor para reponer los electrolitos son alimentos saludables que contribuyan directamente al equilibrio de líquidos en el cuerpo. CUALES SON LOS MEJORES ALIMENTOS PARA REPONER ELETROLITOS ???? . . ⏩⏩ Ve a mi Blog y encontrarás información ... 👇👀@LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood #KetoRecipes #KetoCooking #KetogenicLifeStyle
Dinner supper early today refried magic black soy beans skirt stake #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Guys. I don’t hate my body anymore. And that’s the biggest NSV for me. I took this picture because so many people have told me I’ve lost weight but I have trouble seeing it. And I decided not to pick out any of my flaws, because I could easily tell you about all of them. This journey has taught me so much, but the biggest thing I’ve learned is that if you give your body what it wants, it will reward you. Here’s to motivation going into summer and keepin’ it Keto. (ignore my dirty bathroom, I share it with two messy boys) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #toritriesketo #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #ketofam #highfatlowcarb #ketones #healthyliving #carnivore
I’m trying not to spend too much on new clothes as my current clothes become too big for me. I really don’t want to spend until I’m at my goal then I’m gonna buy a whole new wardrobe! Had to size down in the undies department though- just couldn’t keep going with these bad boys- to the bin you all go!
I don’t eat wheat often (personal preference for health reasons). But damn these @cutdacarb wraps are bomb! This is a half of a wrap 4.5 net carbs (they’re huge!) This also has pepperoni, ham, 1tbs cream cheese and jack cheese. Comes out to 6net carbs, 385 cals, 27g fat, 23g protein. I stole this pizza pocket idea from the lovely @ketosony 👈🏼 if you’re not following her you’re missing out! . . . . #LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #Fit #Fitness #FatBurner #FitFam #HealthyLifestyle #Atkins #KetoFam #CutDaCarb
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