#KidsWithFoodAllergies

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🚨🧙🏻‍♀️🎃🧝🏻‍♀️GIVEAWAY🧟‍♀️👻🧛🏻‍♀️🚨Every Friday through October 19th I will be giving away THREE Halloween goodie bags full of non-food treats to be used for a child’s classroom, a trunk-or-treat, or other trick-or-treating experience! ONE weekly PER Food Allergy P.I. SOCIAL MEDIA CHANNEL (Twitter, Facebook & Instagram). 🎃👻🖤🧡 TO ENTER: 🧡🖤👻🎃 1. Follow Food Allergy P.I. 2. ❤️ Like this post and 3. Comment ➡️ What will you be for Halloween this year? - Each giveaway will include: 1. Halloween reusable Trick-or-Treat bag 2. Non-Food treats including any combination of puzzles, bubbles, spider rings, balls, pencils, zombie glasses, stamps, writing pads and more! Approximately 40-50 treats in each bag (enough for a classroom, for example). - Rules 1. Must live in continental US. 2. Can only win one time per household. 3. Contest ends weekly Thursday midnight, PST. 4. Winners announced each Friday on YouTube. Disclaimer: this giveaway is in no way sponsored, administered or associated with any social media channels. By entering, entrants verify they are at least 18 years of age, release any social media of responsibility, and agree to their respective terms of use.
Eating on the go is one of our bigger challenges. This trip I made smoothies and froze them beforehand then tossed them in the cooler. It worked really well! My son had a picnic smoothie stop and an elk viewing smoothie stop. A couple hours after this shot we stopped at Burgerville for more fuel, which is the only eating out establishment the kids eat from because it's good, grass fed, local beef. Some of our other vacation foods? Homemade wellness mama fruit gummies, cut up veggies, grain free vegan muffins and donuts, bean chips, goat cheese chunks ... It's not easy getting outside and on the road with #foodallergies but it's manageable if you plan ahead and overpack. My goal is to never land in a situation where we have a hungry kiddo and can't access foods he can consume. #eatwell #lifewithfoodallergies #kidswithfoodallergies #eatlocal #foodasmedicine #burgerville #oregon
It's the Sunbutter squad! Our son decked out his favorite animals with @Sunbutter stickers and insisted that I take pictures 😊 #AllergySuperheroes #Sunbutter #sunbutter4life
So, @homegoods really came through with this metallic teal glass illuminated pumpkin 🦋💜 #tealpumpkin #tealpumpkinproject #kidswithfoodallergies #inclusivetrickortreating #halloween #hallweendecor #uniquehalloweendecor
Lunch today was Applegate ham stars and flowers, strawberries stuffed with Enjoy Life brand dairy free chocolate mini chips, and Veggie Fries made with carrot/potato/white bean. #allergyfriendly #allergymeals #allergyfree #peanutfree #eggfree #dairyfree #toddlermeals #toddlerlunch #kidsmeals #kidslunch #lunchboxideas #lunchbox #kidsfood #kidsfoodideas #toddlerfood #toddlerfoodideas #allergyfriendlyfood #kidswithfoodallergies #foodallergies
Did you know our Food Allergy Alert logo is available on a variety of products on @zazzle ? This sweat shirt comes in 8 different colors! #kidswithfoodallergies #foodallergies #allergies #sweatshirt #sweatshirtseason #kids #raisingawareness #protectingkids #allerware #zazzle #zazzleshop #promocode #sale #15percentoff
Birthday party this afternoon means mom makes safe cupcakes to take! 🎉 . I always make “depression cake” or “wacky cake” for delicious cupcakes that are dairy free, egg free, and nut free. I use the recipe from sweetlittlebluebird.com and it’s awesome! . For icing, you can make your own, but lately I’ve been hitting the easy button and using this canned frosting from Pillsbury. . Topped off with a few (or a lot 🙈) @enjoylifefoods chocolate chips and we’re ready to party! . I bought the single cupcake containers off Amazon and they are so nice for taking cupcakes to parties!
The little one is at the party so I had precious one-to-one time with the big one. I asked what shall we do? The answer: "let's make a Victoria sponge." She made it with barely any help. (Just getting it in and out of the oven) Even the piping was her own work. #nutfree #peanutfree #nutallergysafe #foodallergies #allergies #kidswithfoodallergies #foodallergymom #foodallergymum #bakingwithkids #baking #homemade #homebaking #madebyachild #victoriasponge
Feeling exceptionally blessed this rainy Sunday morning 💕 . E has just come home from his first sleepover party with new friends where the parents made a vegan cake and vegan pizzas to ensure he felt included 💕 . We have been invited to a christening next weekend where the hosts have gone out of their way to ensure the caterers have provided food E can eat and are personally bringing a dessert for E 💕 . And finally, after only 3 weeks we have reached 100 followers!! 💕 . It means so much to all of us when people ‘get’ what it feels like to constantly be ‘different’ 💕 . Tags ☀️ #goodvibes #allinthistogether #goingwithoutisntmissingout #allergyunlimited #included
Saturday night, movie night at mi casa! 🎬Check out this fun popcorn recipe using @nowheychocolate allergen/vegan friendly chocolate lentils 🍫and marshmallows 👀! Pretty fun right? I’ll be recording a video on how to make allergen/vegan friendly googly eyes for your Halloween treats soon! Later #TealGang 🤙💙 • • • • • • #minons #popcorn #halloweenrecipes #freefrom #top8allergenfree #kidswithfoodallergies #funrecipes #kidfriendlyrecipes #popcornlover #movienight #despicableme #dairyfree #nutfree #peanutfree #sweetpopcorn #chocolate #youtubekids #kidyoutuber #instakids #buzzfeedtasty #foodporn #foodiegram #foodiesofinstagram #kidfoodie #instagramfood #funfood #moviesnacks
We wanted Teal Pumpkin Candy Buckets for our kids, and so we worked to bring them to YOUR family, too. Get them now with Free Shipping--shop from link in our profile! We're all in this together! #AllergySuperheroes
What’s up #TealGang !?!? It’s Zane! Today is the #FirstDayOfFall perfect for another #FallRecipe ! Here is a very easy and fun Candy Corn Rice Krispie treats recipe! Click the link in my bio to see watch how this awesomeness all came together. Later #TealGang 🤙💙 • • • • • • #FallRecipes #candycorn #top8allergenfree #freefrom #kidswithfoodallergies #kidsofinstagram #youtubekids #kidyoutuber #instakids #kidchef #dairyfree #peanutfree #nutfree #halloween #halloweenrecipes #tealhalloween #kidrecipes #holidayrecipes
On Saturday, he ate through one #enjoylifefoods 🍪, one #so_delicious 🍦, one 🥒 , one slice of #fieldroast coconut herb 🧀 , one #yumearth 🍭 and one slice of 🍉 ... plus a gallon of @ramseyerfarms apple cider. 🐛 My #veganhungrycaterpillar . . . . #fallfun #boymom #veryhungrycaterpillar #dairyfree #foodallergymom #vegan #momlife #allergyfriendly #saturyay #kidswithfoodallergies #momblogger #thisis3 #getoutside
Hi, my name is Emily, and I’m just an average mama doing my best in tackling multiple life threatening food allergies, severe eczema and everyday life! I’ve gone back and forth for years now on whether to start a blog about our journey and have finally decided to start with an IG account. I’m here to offer support, spread awareness, promote inclusion, share allergy-friendly finds and the occasional recipe. 💕 . This beautiful girl pictured above, (I may be a little biased😉) is my daughter, Isabella, age 7. She is such a happy, bright, funny and loving little girl in spite of her daily struggle with severe eczema and food allergies. She’s a social butterfly, always greeting, complimenting or hugging just about everyone she sees. She is a dancer, snuggler, lover of all things girly and a Mermaid and Panda enthusiast. . She is allergic by both ingestion AND contact to Dairy, Eggs, Peanuts, Tree Nuts (except Coconut) and Shellfish. We also limit her Wheat and Soy intake as they are eczema triggers, but we can’t remove them completely from her diet per her allergist OR we risk them turning into life threatening allergies as well. . We discovered she was “contact allergic” on multiple occasions, but the two that stand out the most and were real eye openers were: 1-she went under a table at a restaurant as a toddler and touched seafood residue causing her face to instantly swell up. 2-at a local church festival where they had inflatables, ice cream carts + food. We allowed her to go in the inflatables and her arms broke out in rashes/ hives and the itching/scratching was non-stop, (even after Benadryl) and we had to go straight home to give her a bath. . Isabella is very proactive in managing her food allergies. She is not able to read labels on her own yet, (we are beginning to work on this), but she knows and recognizes what she is allergic to and will not hesitate to remind those around her that she is allergic to whatever it is they have, advise them not to touch her and remind them to wash their hands.🙅🏻‍♀️ . If you made it this far, thank you for reading and feel free to join us on this journey!💕
Not only are we all stuffed up with colds & coughs 😷🤧 When a new allergy appears 🤦🏻‍♀️ when this happens it’s so hard to not blame myself but I know it’s a minefield with allergies 💣and can’t avoid everything before Penelope tries new foods we usually stick to what we know with her as we don’t want this or worse happening but we think it’s chickpeas or sesame seed let’s just say hummus is no longer a friend ☹️ which makes me so sad as she just loved it would literally dip anything into it even if we thought it was vile 😂 if it’s not either of these allergens then we are back to eliminating more foods and soya you would think being dairy free since 4 months would be enough to deal with and one would hope it would get easier as they get older (with her diet) obviously the whole parenting thing gets harder 😳😂🙈 anyway after a trip to the gp were on a dose of antihistamine and hopefully it’s calmed down by Monday we’re on day 3 but in great form ☺️🙌🏻 #kidswithfoodallergies #cmpa #cowsmilkproteinallergy 🐄🚫#takeallergensseriously #newallergies
Leftover #wackycake cupcakes from my daughter’s bday go into individual cupcake containers and into the freezer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how I always have cupcakes on hand for birthday parties or other celebrations. I also send some like this to school with my kids for the teachers to keep in the freezer. Then whenever there are cupcakes brought in for birthdays, they have a safe one they can eat, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do for your food allergic kids to have at other people’s birthday parties or take to school? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allergymom #foodallergymom #foodallergyawareness #foodallergies #kidswithfoodallergies #birthdayparty #cupcakes #allergenfreecupcakes #dairyfree #eggfree #glutenfree #nutfree #veganbaking
Today we said screw chores let’s go to the @detroitzoo ! But OMG just getting out of the house was a chore and a workout! ⠀ We survived and had lots of fun!⠀ #funoverchores ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #detroitzoo #detroitfun #toddlerlifeisrough #toddlerliferocks #whymomwhy #momlifeunfiltered #thingsmomsays #butwhymom #theinstagramlab #detroitmom #detroitmoms #mombie #wedontakenormalpictures #zombiemom #kidswithfoodallergies #foodallergymom #bossmomlife #theinstagramlab
Taking small steps to include kids with food allergies can mean the world to them and their families. Visit kidswithfoodallergies.org for ideas on how to safely include children for school, camp, holidays, travel and more. #kidswithfoodallergies #foodallergy #foodallergylife #foodallergyawareness #inclusive #allergyfriendly #kidsfirst
Breakfast of champions, or at least of pie baker’s kids 😘 Tarte Au Citron with thyme & whipped cream 🍋🌱 . . Help me make bring more pie and sweets that are safe for people with peanut and tree nut allergies into the world, link in bio for details 👆🏼 . . . #tarteaucitron #peanutallergy #nutallergy #treenutfree #peanutfree #allergyfriendly #foodallergies #allergymom #allergybaking #kidswithfoodallergies #mnmade #minnstagram #pastrylove #mplseats #madeinmn #piepiepie #🥧
No better way to celebrate the #FirstDayofFall than with our Sweet Potato Millet cookies and all their cinnamon-y, gingersnap-y glory 🍪🍁
D- I made this last night for tea!! It is a very quick, easy, prepare ahead and extremely tasty meal!!! . MASOOR TARKA DHAL . 300g red lentils • 2 tsp ground turmeric • 60g dairy free spread (we used @flora ) • 1 lime zest/juice • 2 finely sliced echalion shallots • 4 finely sliced garlic cloves • 30g fresh root ginger, peeled & cut into matchsticks • 2 red chillies (optional) • 50g coriander, stalks chopped/leaves torn • 1 tbsp cumin seeds • 2 tsp black mustard seeds. . 🔅Thoroughly rinse lentils and then bring to boil with 1 litre of water, skimming off any froth on surface. 🔅Add turmeric and 10g dairy free spread and simmer gently for 20-25 minutes until lentils are soft and creamy. 🔅Add lime, a sprinkle of salt, stir, cover and keep warm. ☀️Heat 50g dairy free spread in a frying pan until foaming. Add shallots/garlic/ginger and chillies (if using. Fry over a medium heat for 5-8 minutes until golden and soft. ☀️Add coriander stalks and spices and cook for 1-2 minutes until mustard seeds start to pop. ☀️Add to pan of lentils with coriander leaves. Stir and leave for 5 minutes. ☀️Enjoy. . We served with a red onion/cucumber and coriander salsa, mango chutney and Santosh Naan. This naan was a brilliant discovery from @costco as I usually struggle to find egg and dairy free naan from mainstream supermarkets but this is vegan! . Tags 🌶 #allergyunlimited #weareallinthistogether #goingwithoutisntmissingout #easylife #vegan #dhal #vegandhal #dairyfree #eggfree #dairyandeggfree #dairyfreefamily #eggfreefamily #fairyandeggfreefamily #allergyfamily #allergyawareness #foodallergyfriendly #foodallergies #foodallergylife #foodallergyfamily #foodallergymum #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyfood #allergymum #allergykids #foodallergyawareness #veganlife #plantbased
What’s up #TealGang !?! It’s Zane! Hit another milestone today... ZTK has 6 videos on #YouTubeKids 🎉🎉🎉 These past few months have been very motivating to provide fun and creative content in spreading #FoodAllergyAwareness ! Thank you everyone for supporting Zane’s Teal Kitchen thus far...we still have so much more work to do but it’s these little things that makes a HUGE impact for the FA community. #onwardandupward Later #TealGang 🤙💙 • • • • • • #YouTubeKids #kidswithfoodallergies #findyourpurpose #positivevibes #advocate #foracause #advocacy #peanutfree #dairyfree #treenutfree #freefrom #top8allergenfree #eatfreely #goodvibes #healthykids #cookingkids #kidchef #kidsofinstagram #instakids #kidyoutuber #bingewatching #foodie #foodieofinstagram #youtubekidsapp #thefeels 😃 #keepinitteal #cookingforacause
NEW RECIPE: Apple Cornbread Muffins (Egg Free, with Vegan and Top 8 Free options) . . Fall is in the air, and it’s the perfect time for these eggless Apple Cornbread Muffins. Diced apples provide additional sweetness and moisture, and they don’t crumble like some eggless recipes tend to. These muffins stand alone, but would also be amazing with breakfast or alongside a bowl of chili, beef stew, or roasted BBQ pork. . . Find the recipe at: https://safelydelish.com/apple-cornbread-muffins/ . . . . . #cornbread #apples #fall #muffins #newrecipe #homemade #allergyfriendly #eggfree #nutfree #dairyfree #vegan #peanutfree #allergyfriendlyrecipes #allergysafe #foodallergies #eggfreebaking #eggallergy #peanutallergy #recipe #dairyfree #recipedevelopment #recipetesting #veganrecipes #foodallergymom #foodallergies #foodallergyfamily #kidswithfoodallergies #veganfood #recipes #safelydelish
The effects of #Florence will be felt on the #Carolinas and surrounding areas for many weeks to come. You can help get safe food to affected families with #foodallergies . More info and resources on our blog - kidswithfoodallergies.org/blog . . #huricaneflorence #huricane #foodallergies #kidswithfoodallergies #foodbank #northcarolina
What happens in Vegas stays in Vegas, but these Single-Dose Bottles will travel with you everywhere! #AllergySuperheroes #TealTrip https://shop.allergysuperheroes.com/products/single-dose-liquid-medicine-bottles
Counting my blessings tonight 🙏🏻 . As some of you may know, my son has a severe egg allergy that requires him to have an epi pen. This week as school, the person responsible for him gave him a cookie containing egg. . My kid is 4 years old. He is very aware of his allergy and usually asks if there is egg in the food and states his allergy, also showing his allergy bracelet. But he is 4, the cookie was tempting and the person offering it to him had his trust. . My baby could have been taken away from ya because of this mistake. I am forever grateful that he is ok! . I have been on full blown mama bear mode over this and am working with his school to review their allergy procedures #allergyawareness . I know it seems harmless to offer a child a treat. To avoid situations like this, always be 1000% sure that a child does not have an allergy before offering them anything. #kidswithfoodallergies #bettersafethansorry . I am so grateful tonight to have both my babies safe at home with me💕 . . . . #neveragain #roar #mamabear
#flashbackfriday to my first FARE @foodallergy walk in Houston, TX with my cousins 💙💙💙💙. This weekend I’m excited to participate again in my third walk! Not just talking the talk but walking the walk...Literally! 🤪Later, #TealGang 🤙💙 • • • • • • #WalkitLikeITalkit #foodallergyawareness #kidsofinstagram #kidsofyoutube #foodallergyfamily #teal #kidswithfoodallergies #advocacy #advocate #kidadvocate #findacure #philanthropy #happyfriday #walkforhealth #kids
My Baked Veggie Tots also made an appearance with last night’s dinner. This recipe isn’t as quick as the Garlic Cheddar Biscuits, but they’re so good! I had some chopped cooked veggies waiting in my freezer for this batch (I made twice the amount veggies last time, so this time would be quicker). . . Find the recipe on SafelyDelish.com, or at: https://safelydelish.com/baked-veggie-tots/ . . . #eggfree #recipe #dairyfree #toddlerfood #toddlerfriendly #kidfriendly #foodforkids #kidsfood #eatyourveggies #tots #veggietots #vegetarian #veganrecipes #fingerfood #allergyfriendly #veganfood #kidswithfoodallergies #foodblogger #peanutallergy #nutallergy #foodallergymom #foodallergies #eggallergy #snack #fingerfood #recipedevelopment #funfood #toddlermom #recipes #safelydelish
After school Friday snack! Homemade “banana ice cream” with frozen bananas, milk and a spoonful of #88acres dark chocolate sunflower seed butter. Hits the spot after a seriously crazy week. #sunflowerseedbutter #kidswithfoodallergies #nutfree #nutfreeliving #nutfreeintexas #foodallergymom #peanutfree #treenutfree
Hooray! The kid agreed to give @applegate organic oven roasted chicken a shot! As long as it was just one piece and didn't touch anything else. Fingers crossed he gives it a pass. I packed the rest with some sure-thing-eats just to cover all the bases. Mini caprese salad with spinach, raspberries, carrots, @snyders_hanover #glutenfree pretzel sticks, and @paschachocolate chocolate chips for a treat. . . #wheatfree #eggfree #soyfree #treenutfree #eattherainbow #peanutfree #coconutfree #legumefree #kidslunch #kidsbento #kidswithfoodallergies #whatmykideats #lunchideas #allergicliving #foodallergies #easylunchboxes #schoollunch #allergyfriendly #allergykids #healthykids #healthyfood #healthylunch #yumbox #organic
#Repost @fruit_and_grain (mom’s ig) ・・・ Maybe the longest post ever? Hi friends, meet Otto 👶🏼👋🏽, my littlest donut eater 🍩 This guy is almost 2 years old, & of course we think he’s the bees knees 🐝 (honestly not sure what that means other then meaning in high regard?). Otto is special to us of course, and he’s also special because unfortunately he has severe peanut and tree nut allergies. Otto will likely have to avoid these common foods, & any cross contamination risks for life 🚫🥜🌰. I won’t bore y’all with the facts about food allergies but I’ll just say I never knew how life changing it would be to become a food allergy family. • • Long story short, I’ve always dreamt of being a professional baker🍰, since I was a small child making a mess on my parents kitchen, and now that I have an allergy kiddo, I’ve come to find out that almost no bakeries are peanut or nut allergy safe for folks with serious allergies. My long term goal is to open a brick and mortar bakery in our community that can serve people like Otto, safely and deliciously 🎂 My short term plan is to introduce my tasty treats to the masses at a few local farmers markets and pop-up sales this fall and winter ❄️ There are many costs associated with the initial phase, I have already applied for state certification to serve food, and paid for liability insurance and have a check written for one of the markets I’m hoping to be accepted to 🤞🏼. • • I’m hosting a small fundraiser in hopes of covering some part of these startup fees. Please checkout my gofundme at the link in my bio if you’re able or interested in contributing, every dollar is so helpful 💸 Thank you either way for reading this, for encouraging me, for eating my pies, for letting us know you care about this little journey we’re on! I’m so grateful for all the support and love we’ve received ❣️ • • • #allergyawareness #allergicliving #peanutallergy #nutallergy #treenutfree #peanutfree #bakelife #hustlehard #livemoremagic #kidswithfoodallergies #foodallergy #allergymom #piepiepie
We are roaring into the weekend with pure excitement! Roarrrrrrr! However I know it will not bring any extra sleep but at least we will not have to rush out the door for work and school and I can be a #hotmessmom ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mombie #wedontakenormalpictures #zombiemom #kidswithfoodallergies #foodallergymom #bossmomlife #theinstagramlab #workingmomlifeishard #workingmomlife #detroitmoms
Maybe the longest post ever? Hi friends, meet Otto 👶🏼👋🏽, my littlest donut eater 🍩 This guy is almost 2 years old, & of course we think he’s the bees knees 🐝 (honestly not sure what that means other then meaning in high regard?). Otto is special to us of course, and he’s also special because unfortunately he has severe peanut and tree nut allergies. Otto will likely have to avoid these common foods, & any cross contamination risks for life 🚫🥜🌰. I won’t bore y’all with the facts about food allergies but I’ll just say I never knew how life changing it would be to become a food allergy family. • • Long story short, I’ve always dreamt of being a professional baker🍰, since I was a small child making a mess on my parents kitchen, and now that I have an allergy kiddo, I’ve come to find out that almost no bakeries are peanut or nut allergy safe for folks with serious allergies. My long term goal is to open a brick and mortar bakery in our community that can serve people like Otto, safely and deliciously 🎂 My short term plan is to introduce my tasty treats to the masses at a few local farmers markets and pop-up sales this fall and winter ❄️ There are many costs associated with the initial phase, I have already applied for state certification to serve food, and paid for liability insurance and have a check written for one of the markets I’m hoping to be accepted to 🤞🏼. • • I’m hosting a small fundraiser in hopes of covering some part of these startup fees. Please checkout my gofundme at the link in my bio if you’re able or interested in contributing, every dollar is so helpful 💸 Thank you either way for reading this, for encouraging me, for eating my pies, for letting us know you care about this little journey we’re on! I’m so grateful for all the support and love we’ve received ❣️ • • • #allergyawareness #allergicliving #peanutallergy #nutallergy #treenutfree #peanutfree #bakelife #hustlehard #livemoremagic #kidswithfoodallergies #foodallergy #allergymom #piepiepie
Aren't these cute!? Also, they probably take 17 hours per pumpkin 😬... I need all your favorite ideas for healthy halloween treats!! I'm in charge of the class party this year, and you better bet it's going to be healthy and inclusive to all 🤗💕 #pumpkin #superhealthykids #classparty #halloween #safeandspooky #foodallergies #advocate #foodallergymom #kidswithfoodallergies #tealpumpkin #talkformetees
This sweet girl successfully ate peanut butter today!! At our allergist appointment she tested for peanut with the skin prick (only because of her egg allergy) and it was negative. I have been holding off because I have been so scared that by chance that was a false negative. I gave her a super small amount this morning and she loved it. Feeling good that we can add peanut butter to our safe list! Small victories!! 💃🏻 On to cashews next after a few days of PB!. . . #foodallergies #peanutbutter #top8allergens #top8allergies #foodallergykid #milkallergy #dairyfree #eggallergy #eggfree #kidswithfoodallergies #foodallergymama #foodallergyawareness #foodallergylifewithoutlimits #foodallergylife #mamablogger #babyfood #babieswithfoodallergies
Easy #nutfree morning treat. Cinnamon apples! Something both girls will eat. 💗 #foodallergyfamily #foodallergymom #nutfreeliving #kidswithfoodallergies #peanutfree #treenutfree
This recipe is definitely a favorite now! My sister-in-law shared it with me and we made it for Ollie's birthday party and recently made it for a friend at school too. 🎈Easy, relatively healthy, and doesn't create THAT much of a mess when baking with a toddler. That's a win in my book! 😃 Check out these vegan chocolate beet muffins from @minimalistbaker ! 🍫 FYI, it works with canned beets. I can take no credit for roasting beets for this either time. 🤷🏻‍⠀ .⠀ .⠀ .⠀ #foodallergies #foodallergymom #foodallergy #kidswithfoodallergies #foodallergylife #soyfree #eggfree #dairyfreeliving #dairyfree #peanutfree #treenutfree #allergyfriendly #top8free #cookingwithkids #kidsinthekitchen #organic #organicfood #realfood #ollergy #parenting #parenthood #motherhood #fare #allergyawareness #allergies #anaphylaxis #beets #muffins #chocolate #minamilistbaker
Are you looking for some handmade chocolate treats that are unique and allergy-friendly?! Look no further because @safesweets has you covered!! . They have a variety of different chocolates (#top8free ) you can order. Some of their speciality chocolates include chocolate marshmallow clusters (my personal faves 🤩), chocolate raisin clusters, chocolate bars (#top12free ), and chocolate rice crisp bark! (Is your mouth watering yet?! 🤤🤤) These chocolates are totally worth the splurge so go check them out and let’s help support another amazing #allergyfriendly company! 💝
Join the MAFiA - food allergy labels and stickers. Moms Against Food Intolerance & Allergy 💙 Protect kids from accidental contact and prevent anaphylaxis. 💉 . Visit **foodallergy.shop** or message me with questions. . Choose your text - build your own allergy awareness label 💙 . . . #🥜 #🥚 #🥛 #🍞 #🌰 #foodallergies #foodallergymom #foodallergyawareness #eggallergy #peanutallergy #peanutallergymom #dairyallergy #glutenfree #wheatallergy #kidswithfoodallergies #anaphylaxis #tealpumpkin #peanutfree
Love my little post office helpers! #AllergySuperheroes
Get you a man that looks at you like how Jackson looks at his eggplant 😂 #kidswithfoodallergies #foodallergymom #jacksoncartercollado #toddlerlife
No, it’s not an early Easter post. Just a story involving a bunny🤣🐰..... . The other night I went to run an errand. As I left my house, my dog came outside and instead of sprinting to the car like she usually does she chased a bunny around our neighborhood and into the woods. She loved it - I obviously did not because we live in an area with coyotes and she was out of my sight. My first thought was "these bunnies are driving me crazy lately. All Cocoa does is bark and chase them!" and then I stopped myself. I was justifying getting rid of cuddly bunnies instead of taking responsibility over my own action of letting my dog out without a leash! am trying to get rid of the neighborhood bunnies?!? This ties into life with food allergies because all too often people look to "get rid of the allergens." [I obviously understand that this is necessary in some situations - especially with airborne allergies...but hear me out!] Living with multiple life threatening food allergens including ones that are literally in every environment, including school classrooms and cafeterias. I felt compelled at the beginning of our journey to really limit what was around and then one day I had an epiphany. What if I taught my daughter and our close family/friends how to navigate the environment while allergens are present? What if I focused on self awareness rather than the environment itself? At the end of the day, we can only control ourselves and our actions. What if we knew our emergency plan like the back of our hand and only focused on controlling our own management of the multiple allergens? . I have to say this ideal has been the greatest defense against food allergy emergencies in our life. We have had quite the learning curve but with many lessons! My focus is not excluding allergens but teaching people how to manage them if they are eating with or around my daughter (despite her anaphylactic reactions to dairy and egg). A good quality of life is key for us. #foodallergies #foodallergy #foodallergyunboxed
A big ⭐️SHOUT OUT!!⭐️ to @belvitauk for their Soft Bakes . All 3 are dairy, egg and nut free, even the Choco Hazlenut flavour!!! . Making them perfect for lunchboxes and they are very tasty too!!!! 😊 . Tags ⭐️ #foodallergylife #foodallefgyfamily #foodallergymum #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyfood #allergymum #allergykids #foodallergyawareness #dairyallergy #eggallergy #dairyandeggallergy #allergytips #childrenwithallergies #snackbars #lunchbox
Target for the Win!! You guys it seriously makes my heart so happy to see these store displays!!! This is part of the Teal Pumpkin project. It allows kids with food allergies to safely trick or treat!!! Put a Teal Pumpkin 🎃 by your door to let trick or treaters know you have safe items! This year for Halloween 👻 in addition to handing out your normal candy, why not add non food items in a separate bowl for food allergic kids?! Stickers, erasers, glow sticks & pencils ✏️ are just a few ideas. It would be so awesome to see everyone help keep our kids safe! #KeepItTeal #keepingkidssafe #Halloween #kidswithfoodallergies #forourboyWyatt #andsomanyothers #thanksforthesupport
Target for the Win!! You guys it seriously makes my heart so happy to see these store displays!!! This is part of the Teal Pumpkin project. It allows kids with food allergies to safely trick or treat!!! Put a Teal Pumpkin 🎃 by your door to let trick or treaters know you have safe items! This year for Halloween 👻 in addition to handing out your normal candy, why not add non food items in a separate bowl for food allergic kids?! Stickers, erasers, glow sticks & pencils ✏️ are just a few ideas. It would be so awesome to see everyone help keep our kids safe! #KeepItTeal #keepingkidssafe #Halloween #kidswithfoodallergies #forourboyWyatt #andsomanyothers #thanksforthesupport
"Healthy" and "cookies" don't normally go hand-in-hand, but these litte hands are reaching for 'em. Our cookies are vegan, gluten-free, packed with superfoods, and most importantly, toddler approved. 📷@theplantpoweredparents
To all my followers, friends and networking fellow bloggers, after a lot of thinking, I am temporarily shutting down my social media. Two months ago we found out my family is being relocated to Tampa with my husband’s company. We’ve really had to process this change as we love where we live and it hasn’t been an easy decision to move. Amazingly though, this move couldn’t be more timely. We have finally reached the end of our GAPS journey and are currently transitioning my son off of the protocol. It is so incredible and overwhelming to get to that point where we know my son is healed and ready to come off of GAPS. I never thought we would get here and seeing it all play out is almost hard to believe if I hadn’t witnessed it myself. We are so ready for a fresh start that isn’t so focused on food and health. When I first started this blog, I whole-heartedly wanted to share our journey to offer hope to others struggling with similar issues with their kids. I wanted to show it was doable with young children and the end results would be the reward. And I can honestly say that we have achieved that, even if I haven’t documented it on social media as much as I thought I would. I wanted to leave those who have been following our journey with the end of the story, which was that we had success. We healed my son of his eczema flares, random hive outbreaks and gut issues. He is so much better off because of it! I have written a short summary that is posted on my blog, link in bio. I hope you will read it to find one of the biggest pieces of the puzzle to my son’s health. It was what I could never figure out with just eliminating his food allergies. GAPS showed us the answer through all the set backs, changes and healing through the process. I don’t think I would have ever figured this out otherwise. In closing, I am just temporarily shutting things down until we get settled in Tampa and I have time to really figure out what I want to do so I can pursue it passionately and whole-heartedly. I’ve enjoyed networking with so many other bloggers and connecting with people who follow us. Will be back soon… xoxo Jennifer
Dear @jonnypops , You are delicious. Also, you totally made my little ladies school lunch yesterday awesome! Thanks for making her day 💕 Scincerly, This Grateful Food Allergy Mom 🤗 P.S. @winco please add these to your must stock list 🙏😊 #partyinmytummy #getinmybelly #superhealthykids #peanutfree #glutenfree #delicious #kids #thankyou #foodallergymom #kidswithfoodallergies #backtoschool #talkformetees
Pseudo-first day of school pic... We moved our oldest into his dorm room this week. I am so happy and excited for him as he begins his years at university. It’s hard getting used to him being gone, but he is so happy there, and that makes it a lot easier for us. . He took a mini fridge and we sent him with snacks, but so far, eating in the dining hall and other places on campus hasn’t been a problem. The dining halls post allergen info, but I reminded him to always ask anyway. And never forget to carry his epinephrine. . #kidswithfoodallergies #peanutfree #treenutfree
I never buy candy corn because...well that would be rude to eat it in front of my sweet girl. 👻 I always check the Halloween Aisle JUST in case. I found this #peanutfree #dairyfree #wheatfree brand @shopmarketstreet called Sunrise. I don’t see any tree-nuts in the ingredients and no disclaimer on tree-nuts. So not sure for those of you avoiding ALL nuts. But hey! A peanut free find! #nutfreeintexas #nutfreeliving #peanutfreetreats #foodallergymom #kidswithfoodallergies #nutallergy
According to the #USDA , #Foodallergies affect about 2% of US adults and 4-8% of US children. An estimated 30,000 #ERvisits , 2,000 hospitalizations, and 150 deaths are due to food allergies. #smallbusiness #mediumbusiness #food #AreYouControllingThem #foodsafetymanagementsystem #kidswithfoodallergies #foodsafety #safefood #safefoodenroute #JentheFoodScientist #doyouknowhow #peopledontknowwhattheydontknow
Sometimes the day calls for having dessert before dinner! Today was one of those days! So we (Linc) indulged before dinner....which then he wasn’t into eating but #ohwell We had a lot of fun being silly! ⠀ ⠀ #mombie #wedontakenormalpictures #zombiemom #kidswithfoodallergies #foodallergymom #bossmomlife #theinstagramlab #toddlerlifeisrough #toddlerliferocks #whymomwhy #momlifeunfiltered #thingsmomsdo
You guys!! I am so excited!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m probably late to the game, but @mellowmushroom has gluten free, vegan pizzas!! I think I knew it at some point, but it hasn’t been on my radar as an option. Ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I heard through a friend and called Mellow Mushroom right then and there. I asked about all of the ingredients and how they prep them (separate stations and utensils!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And y’all, these two milk, egg and wheat allergic babes had their first taste of non-frozen pizza! They ate the whole thing. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that it’s weird for a wellness coach to be excited about her kids eating pizza, but this is such a game changer. Birthday parties, team sports, gatherings with friends almost always center around pizza! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve never had a birthday party for Samantha (except when she was 1 and the rest have been with family), and this is one of the biggest reasons why. Lots of places require you to buy and serve pizza for birthday parties. And I wasn’t going to serve food to everyone that the birthday girl couldn’t eat. So we avoided it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year, her 5th birthday, will be her first party with friends. Y’all don’t even KNOW how happy this makes my heart and relieves my stress- that I can serve pizza for everyone, including her! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other allergy moms feel me on this one?? Did you know Mellow Mushroom had this option?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the praise hands 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allergymom #foodallergymom #foodallergyawareness #foodallergies #kidswithfoodallergies #dairyfree #dairyfreepizza #glutenfree #eggfree #vegan
I was humbled last weekend watching my daughter celebrate her tenth birthday with some of her closest friends. They rock climbed for hours and then ate up an allergen free cake! For years, I would work very hard on her cake design and recipe to make sure it was awesome as well as tasty. However this year was a little bit different. I took it really easy in the cake category - and stuck to a super simple cake with frosting and sprinkles. Guess what, the kids loved it just the same! My daughter was grateful that her friends were eating the same cake as she was. At the end of the day, she exclaimed “that was the best birthday party ever” which of course was music to my ears! . My point is, sometimes keeping it simple can yield the same results! What can you simplify today that seems like a huge sacrifice as a parent but won’t matter much to your kid(s) or yourself in the big picture of life? . #foodallergies #foodallergy #foodallergyunboxed
CHORIZO PASTA . ♨️Fry 200g thinly sliced chorizo until oil released. 🔪Add 1 red onion/2 sticks celery/1 clove garlic all finely chopped and fry gently on a low heat until softened. 🥫Add 2 tins of chopped tomatoes and simmer gently for 30 minutes. Dilute with water if required. Stir in 1 tablespoon of red wine vinegar at the end of cooking. ♨️Cook pasta of your choice (we used @sainsburys pappardelle). 🍝Serve sprinkled with toasted pine nuts and @violife_foods Just Like Parmesan and a green salad. . I always batch bake this recipe using at least double the ingredients! . Tags❤️ #allergyunlimited #weareallinittogether #goingwithoutisntmissingout #easylife #pasta #chorizo #chorizopasta #papardelle #batchbake #allergies #dairyfree #eggfree #dairyandeggfree #dauryfreefamily #eggfreefamily #dairyandeggfreefamily #allergyfamily #allergyawareness #foodallergyfriendly #foodallergies #foodallergylife #foodallergyfamily #foodallergymjm #allergyfriendly #kidswithfoodallergies #dairyfreeliving #allergyfriendlyrecipe #allergymum #allergykids #foodallergyawareness
Lunch today was dairy free Daiya cream cheese and jelly on hot dog buns 🤪(the boys picked out the bread) Trader Joe’s sweet potato chips, Trader Joe’s freeze dried strawberries, mini saltines and a 🍌 #allergyfriendly #allergymeals #allergyfree #peanutfree #eggfree #dairyfree #toddlermeals #toddlerlunch #kidsmeals #kidslunch #lunchboxideas #lunchbox #kidsfood #kidsfoodideas #toddlerfood #toddlerfoodideas #allergyfriendlyfood #kidswithfoodallergies #foodallergies
• | CHICKEN + SHIITAKE MUSHROOM OATMEAL | • . Let’s take a p o l l : . ✨ Do you prefer SAVORY or SWEET oatmeal? Comment below!👇🏼 . I have a feeling I’m going to be the odd ball here but I seriously prefer savory over sweet any day! . Today’s savory combo with shiitake mushrooms + 5 hr slow cooked chicken stock + steel cut oats are both nostalgic + a comfort food for me. Growing up, my mom always made this + to this day, I’m taken down memory lane every time I make it. 💕 . Why I also LOVE this: ✔️ seriously delicious ✔️ nourishing ✔️ high protein breakfast option ✔️ freezer friendly ✔️ May be a good option for breastfeeding moms | it is not scientifically proven that oats will promote breast milk supply however some believe it works! The way I see it, doesn’t hurt to try 😉 . This recipe took over 6 hrs to make + overall pretty labor intensive. It was 💯 % worth it though! My whole family enjoyed it + I was also able to share with my breastfeeding moms! . No recipe today (figure it’s too much work) but let me know if you are interested! 💕 . . ____________________________________ #thefoodallergyrd #kidswithfoodallergies #foodallergies #foodallergy #foodallergymom #food #foodallday #sahm #sahmlife #sah #oatmeal #savory #savoryoatmeal #sweet #breastfeeding #breastfeed #protein #breakfast #breakfastideas #freezerfriendly #freezermeals #dairyfree #wheatfree #soyfree #nutfree #eggfree #top8free #food52 #foodgasm #foodstagram
What’s up #TealGang ?!? It’s Zane! ‼️🚨 S A T U R D A Y 🚨 ‼️ new video on how I made these yummy #CandyCorn inspired Rice Krispie treats! Simple fun and easy! Later, #TealGang 🤙💙 • • • • • • #halloweenrecipes #candycorn #ricekrispytreats #ricekrispietreats #freefrom #top8allergenfree #peanutfree #dairyfree #nutfree #eggfree #funrecipes #kidrecipes #fallrecipes #foodie #foodiesofinstagram #foodiegram #kidfoodie #kidswithfoodallergies #fall #autumn #harvest
My heart goes out to everyone impacted by Hurricane Florence. 💙 As a food allergy parent, I can't imagine being stuck in a shelter, away from my home and supply of safe food. This article shares how you can help. There are allergy-friendly Amazon Wish Lists for a few shelters. You can send food right to them if you'd like. Link to @kidswithfoodallergies article in bio!⠀ .⠀ .⠀ .⠀ #foodallergies #foodallergymom #foodallergy #kidswithfoodallergies #foodallergylife #glutenfree #soyfree #eggfree #dairyfreeliving #dairyfree #peanutfree #treenutfree #allergyfriendly #top8free #cookingwithkids #kidsinthekitchen #organic #organicfood #realfood #ollergy #parenting #parenthood #motherhood #fare #allergyawareness #allergies #anaphylaxis
You’re probably wondering why in the world “Allergy Friendly Mama” would be posting a picture of peanut butter (probably the first product that comes to people’s mind when they hear the words “food allergies”). . Well, let me explain it to you. I’ve taken all nuts out of our home trying to keep my baby girl safe. It didn’t occur to me until recently, and after hearing a friend’s story of her FA daughter’s sibling developing the allergy later on, that I need to start giving Sam some spoonfuls to make sure HE doesn’t develop the allergy as well. Somewhere along the way of keeping Emma safe, I forgot about the importance of exposing my other child to the allergens to help him have a better chance of not developing an allergy. . Obviously, I am doing this in the safest way possible! 1️⃣ I keep the peanut butter on a shelf NOT located in my pantry and a safe place I know neither of the kids can get to. 2️⃣ I am giving him a supervised spoonful after Emma goes down for her nap and I have him drink water and brush his teeth right after. 3️⃣ I am basically treating this as a medicine and aiming to give it to him around 3x per week. . If you have multiple kids, have you taken out all of their allergens? Do you still try to expose your non-FA kids to their sibling’s allergens? Would love to hear how y’all handle it ❤️
Dinner leftovers for lunch. Spaghetti with vegan Earth Balance butter, Mom Made Bites brand chicken apple mini meatball bites (frozen section at Whole Foods) Trader Joe’s Naan bread cut into stix w/ Raos sauce for dippin. (Both boys won’t eat red sauce so I only put a few of the meatballs in sauce and kept some plain, I tried to entice them with dippin but it didn’t work, keep trying!) I also made a spinach banana berry smoothie with coconut milk. #allergyfriendly #allergymeals #allergyfree #peanutfree #eggfree #dairyfree #toddlermeals #toddlerlunch #kidsmeals #kidslunch #lunchboxideas #lunchbox #kidsfood #kidsfoodideas #toddlerfood #toddlerfoodideas #allergyfriendlyfood #kidswithfoodallergies #foodallergies
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