#Kinver

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Only 12 days until Christmas! We can’t wait πŸŽ„πŸ˜†πŸ§β„οΈβ„οΈ #jandjbrides #kinver #windowdisplay #christmas #itsnearlyhere #exsamplebridalshop #winterwonderland #brides #bridesonabudget #savewithus
Our #grotto at #Halfpennygreen #halfpennygreenvineyard is nearly sold out , last few spaces https://www.facebook.com/1749782965297973/posts/2211248369151428/ #wolverhampton #stourbridge #dudley #kinver #wallheath #gornal #sedgley #wwfc #wolves #wombourne #trysull #enville #bobbington #wordsley #himley #kingswinford
***Achieve Together*** β€’ Working alongside people who’re like minded makes it so much more fun and easier to achieve the goals you want to achieve in life β€’ Learn how to exercise efficiently so you can see better results! Here is the MB Slam, the PUPP Row and the KB Goblet Squat. Super cool exercise that get your legs, core and body working hard! β€’ What’s better is slamming a Ball into the floor as hard as possible and hoping it explodes cos you’re stressed πŸ˜‚!
Our village Church, St Peters stands on a hill overlooking the village of Kinver. #kinver #church #santa #textileart
A snowy evening this time last year 🌨 #snow #snowfall #snowfalling #blackCountry #uk #kinver #highstreet #trees #light
πŸ‘‰ I had a client last week feel relieved to know she was 'not broken' and that something could be done to help her feel better about tummy πŸ‘‰I've had client today who just 5 weeks into a programme has managed to complete a Santa Jog and not leak! πŸ‘‰ Another client has sucessfully managed her symptoms of prolapse through exercise so they no longer affect her day to day life πŸ‘‰ One of my clients is now confident blowing the whistle at break times, whereas before they would leak πŸ‘‰ A new mum has regained co-ordination her core and reduced her back ache Whatever your symptoms, whatever your goals, Holistic Core Restore(r) has your back... let's address those core and pelvic floor niggles and ensure 2019 is a confident one for you. Please discuss this programme with your friends... 1 in 3 ladies experience incontinece and don't need to. Spread the word! Contact me for details of 2019 group classes 1:1 and 2:1 sessions. #holisticcorerestore #hcr #holisticcorerestorecoach #pelvicfloor #core #corerestore #saynototenalady #incontinence #pop #pelvicorganprolapse #confidence #womenswellnesscoach #womenswellbeing #personaltrainer #pt #womensfitness #womenswellness #kingswinford #hagley #stourbridge #kinver #
So after whinging in the Live video earlier, I started my calf rehabilitation as soon as I got home. If you ever suffer with calf strain or cramps, here are some things you can do to help yourself. Hold each stretch for 20 to 30 seconds and repeat for up to 3 hours after exercise. Even though the pain is in one of the muscles in the calf (soleus) muscle, it's important to find the linked areas which may be the cause of the problem. If you have tight glutes, it can affect your hip flexibility and can also pull on your lower back and psoas muscle. The sole of your foot has tendons running underneath, connecting to your toes. If these are painful then it, again, can affect the lower leg. By stretching and rolling you can help to keep muscles supple and assist with recovery from injury.
So happy 😊 However, I don’t know how I’m going to keep on top of the cleaning πŸ™ˆ Its huge #theoldbakery #newhome #kinver #kinveredge #villagelife
***3 Quick Fire Exercises for the Upper Back*** Something for you to try out at home for those posture muscles and to help with anyone who suffers with upper back pain πŸ˜ƒ. Introducing: - Push Up Plank Position Row (PUPP ROW) x6e/s - Sumo Dead Position Row x6-10 - Band Pull Apart x20 No before you say it, I know I didn’t put them in that order but I would recommend doing them in that order πŸ€£πŸ‘€! Try them out! If you want a workout or unsure of an exercise, drop us a message and we’d be glad to get them up for you πŸ˜ƒ.
Struggling for Gift ideas this Christmas? Now offering gift vouchers for mobile deep tissue/ sports massage. DM for details or tag a friend who may need a hint πŸ˜‰ #christmas #giftideas #giftvoucher #sportsmassage #massage #massagetherapy #kingswinford #wordsley #kinver #stourbridge #wollaston #wombourne
Mental health is not separate from physical health. People with long term health conditions often struggle with low mood or anxiety, which can make managing the condition more difficult. This week more of our PWPs are attending specialised training on adapting treatment for those strugglig with long term conditions such as diabetes, fibromyalgia, IBS, COPD, etc. If you are struggling with your mood and have a long term health condition, we can help. Please give our team a call on 01785 783031. #MentalHealthIsHealth #MentalHeathIssues #MentalHealthAwareness #MentalHealth #MentalHealthMatters #Wellbeing #Wellness #CBT #CognitiveBehaviouralTherapy #Counselling #Therapy #PsychologicalHealth #IAPT #MPFT #NHS #SouthStaffs #SouthStaffordshire #Seisdon #Wombourne #Kinver #Perton #Featherstone #Bilbrook #Codsall #bilbrookcodsallandsurroundingareas #Claverley #Trysull #Wolverhmapton
The Rock Houses at Kinver, restored by the National Trust are a fascinating glimpse into the past. Inhabited for many centuries the last families only moved out in the 1960’s! #rockhouses #cavedwellers #kinverrockhouses #nationaltrust #kinver
The bear and it's Christmas tree πŸŽ„ πŸ»πŸŽ„πŸ» #bears #igersblackcountry #blackCountry #birmimghambear #chenevauremews #kinver #christmastree
Who said a healthy Christmas diet doesn't exist? Check out these awesome recipes... - - - #community #pharmacy #medicine #healthcare #rossonwye #herefordshire #kinver #stourbridge #staffordshire #bedworth #bulkington #warwickshire #halesowen #solihull #woodend #coventry #xmas #diet #recipies Λ™ http://qoo.ly/txvk6
Missing summer already 😭🌞 #mtb #dh #freeride #summertingz #kinver
πŸ‘ Appointments are going fast. If you are feeling the strain of the festive period, a deep tissue massage could be just the thing to see you through. Mobile appointments, so make sure your decorations look good πŸ˜‰ #sportstherapist #sportsmassage #deeptissue #rehabilitation #runners #kingswinford #wollaston #wordsley #stourbridge #kinver
***Lightbulb Moment*** β€’ Motivation is the thing that gets you started, a plan and a routine is the thing that keeps you going. β€’ Who struggles with either of these things? We all do from time to time and it is normal to go through slumps. β€’ But as the Nike Slogan goes β€œJust Do It”. If unsure on what to do for your health and fitness goals? Please Ask....
🌿E X C I T I N G T I M E S 🌿 This really is going to be a big week for us here at M 🌿 Firstly, our new treatment rooms will officially open 🌿 Secondly, the newest member of our team joins us 🌿 And the biggest news of all.... did someone mention CHRISTMAS? 🌿 Busy, busy, busy and that’s just how we like it 🌿 #mbeautyandholistictherapy #lphairandbeauty #kidderminstersalon #kidderminster #5starsalon #luxurysalon #premieresalon #wyreforest #stourport #stone #bewdley #hagley #kinver #hartlebury #cleoburymortimer #wolverley #worcestershire #shropshire #worcestershiresalon
Q: Where can anti-wrinkle injections (Botox) be administered? . A: The numbered areas above reflect the anti-wrinkle treatments offered at The Woodland Clinic. As you can see, there are plenty of ways to maintain your natural beauty with out anyone even being able to tell: . 1. Forehead lines (must be treated along with frown line) 2. Frown lines aka glabellar area or 11s 3. Brow lift (can create a maximum of 5mm lift) 4. Crows’ feet 5. Bunny lines 6. Lip flip and nasal tip hyperactivity 7. Perioral fine lines aka lipstick or smoker’s lines 8. Downturned mouth 9. *Masseter injection aka jawline slimming- also a great treatment for Bruxism/teeth grinding 10. Gummy smile 11. Jawline injections 12. Neck bands *(11 + 12 together make the Nefertiti neck lift) 13. *Hyperhidrosis aka excessive sweating (including underarms, palms of hands, soles of feet) . 14. (Not on image) Dimpled or pebble chin *special areas (price-list available on our website) With all procedures performed by Dr Roo, you know you’re in safe hands. Get in touch to arrange a free assessment to determine how we can help you achieve the results you want. DM, Facebook message or email at: info@woodlandclinic.co.uk πŸ“ž07865 470756
FITTER, FASTER, STRONGER IN 2019 Holisitic Core Restore(r) Athlete 12 week 10 just completed πŸ’ͺ It's the second time round i'm putting myself through the programme this year... not only as it's a great strength workout that i can do in my own home. But also because it gives me an insight into the experience my clients underaking the programme may face. At this time of year busy social calendars may mean your usual routine is out of sync... The beauty of athlete 12 means you get to pick where and when you work out. Tonight's workout was a fast and furious 16 minute workout (with extra tine to warm up and release post session). Come January you may just want to hibernate, i know i do πŸ˜‰ but with weekly workouts delivered to your inbox from Jenny Burrell and extra mini ones from me. You can fit the programme into your lifestyle, even doing it in your pj's if you so wish πŸ˜‰ For more info on the programme or to sign up for the January intake and commit to getting Fitter, Faster and Stronger in 2019 see www.lottieslifestyleandfitness.co.uk #strength #power #workout #athomeworkout #exercise #fitness #womensfitness #athlete12 #burrelleducation #personaltrainer #newyearsresolutions #committobefit #pt #womenswellness #womenswellbeing #mentalhealth #wellness #hagley #kingswinford #westmidlands #kinver #weights #training #progress #mumlife #fitnessformums #pelvicfloorsafe #hili #highintensity #lowimpact
***FHIIT & FESTIVE*** β€’ With one of our Taster Sessions. Looking to find something that is super strict and doesn’t allow you to have fun? β€’ Keep looking then cos this isn’t that! We want to put the fun into fitness using our FHIIT Method of training! β€’ Life is too serious to not enjoy exercise, come and try out one of our sessions. Just click the link in our Bio πŸ˜ƒ!
***Awesome FHIIT For Life Session*** Big thank you for those who came along today, you all did great! We lifted heavy things, we put them back down again and again, literally, and worked extremely hard. These guys/gals are now entered into our prized draw. Interested? Come along. Those who bring friends, get entered again for each one they bring πŸ˜ƒ. And each time they come, they get entered again πŸ˜ƒ! Great days work!
Kinver edge in the snow 🌨 last year #Kinver #Kinveredge #ntkinveredge #igersblackcountry #blackCountry @ntkinveredge
Last year's snow Turned into to narnia β„οΈπŸ’• #Kinver #Kinveredge #uk #blackCountry #igersblackcountry #snow #snowfall #narnia #beauty #westMidlandsphotos
🌝✨ #kinver
Met Father Christmas, now chilling with a tea and book with the wee man at Kinver Edge Rock Houses #kinveredge #kinver #rockhouses #kidgoals #dayoutwiththekids
Q: What happens to our skin as we age? A: This artwork by @kevincease is a great visual representation of the natural changes of ageing skin. β€’ The top image beautifully shows volume loss and the results which accompanies it. We can cleverly and subtly place filler to return the volume and keep you looking youthful yet natural. β€’ Below you can see a loss of collagen and skin thinning, which can be combated with skin peels and microneedling techniques β€’ With all procedures performed by Dr Roo, you know you’re in safe hands. Get in touch to arrange a free assessment for more information and to determine how we can help you achieve the results you want. DM, Facebook message or email at: info@woodlandclinic.co.uk
Ashwood Advent day 7. Local ales and not just Christmas special brews are available from our gift shop. #giftideas for #Christmas #kinver #enville #hobsons #cottagedelight
Friday's Photo of the day goes to @paulsmith7850 for this calm and tranquil shot taken on one of our many beautiful local canals, check out them clear and crisp reflections!! . Congratulations Paul you are my pick for Potd!! . . Friday's POTD Chosen by @lisamac7414 . . . #igersblackcountry #ukpotd #igbc_potd #water #green #kinver #1reflectionshot #westmidsphotocollective #canalandriverstrust #raw_uk #bestunitedkingdom #uk_shooters #bbcmidlands #britains_talent #blackcountry #igersengland #westmidlands #canal #explore #1ukshot #beautifulbritannia
December walking how pretty ! #kinver #luckytolivehere
The Pegasus Elves have been! πŸ™ˆπŸŽ…πŸΌ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#Christmas #christmastree #Xmas #festive #officedecor #office #HQ #xmaslights #xmasdecor #friday #fridaymood #grabhire #aggregates #lye #stourbridge #halesowen #birmingham #westmidlands #dudley #blackcountry #kinver #elves #recycling #wastemanagement #fleet #volvo #truck #heavymachinery
Canal path route this morning.... Well done ladies. πŸ’¦
Have you been dreaming of luscious long locks. Start the new year off with a new look! Call 07969891633 to book your @greatlengthsuk Hair Extensions Consultation. #greatlengths #hairextensions #premiumbrand #hairextensionspecialist #kinver #stourbridge #kingswinford #kidderminster
πŸ›  HGV Mechanic Required πŸ›  For more information or to apply please email-βœ‰οΈInfo@pegasusgrabhire.co.uk β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#westmidlands #jobs #jobsearch #jobhiring #job #blackcountry #recyclingcenter #aggregates #hgv #volvo #volvotrucks #hgvmechanic #birmingham #stourbridge #lye #december #2018 #grabhire #truck #plantfitter #dudley #kidderminster #bromsgrove #westmidlandsjobs #kinver #wolverhampton #mechanic #mechanicjobs
Visiting a National Trust site, enjoying a cream tea and going for a nice long walk was perhaps the most appropriate way to mark my quarter-century last weekend! #GettingOld #kinver #kinveredge #nationaltrust #travel @nationaltrust
On a smaller budget for your dream wedding dress? Why not book an appointment at our ex-sample wedding dress shop in Kinver! We have a wide range of styles & sizes all from Β£200-Β£600. Our aim to give all brides on a budget a relaxed and fun shopping experience. Get in touch for our availability #jandjbrides #makingallbridesfeelspecial #kinver #exsampleweddingdressshop #bridesonabudget #2019brides #2020brides #weddingdress #saveonyourdress #byappointment #futurebride #sayyestothedress
1980s discontinued models available in small numbers and in time for #christmas from . stores.ebay.co.uk/autocraftmodels . Budgie no. 204 Volkswagen single cab pick-up truck, MIB . #seescandies #vw #vwsinglecab #vwsplitscreen #vwsplitty #vwcommercial #vwpickup #volkswagen #budgiemodels #budgietoys #diecast #vintage #metalmodel #1950s #1960s #1980s #diecastcollector #modelcar #vintagetoys #madeinengland #uk #britishdiecast #kinver
***Ready, SET..........*** So today we raided @wolversonfit and got loads of new goodies (thanks guys, you’re AWESOME) β€’ We’re getting ready to go guys, 72 hours to go will our #fhiitforlife taster sessions which start THIS SATURDAY 9am. β€’ As promised, here is just a snippet of some of the prizes up for grabs β€’ Mini Xmas Gift Packs Bottle of Bubbly 30 Minute Stress Relieving Massage Free Month at FHIIT @cakes_by_nimmi Β£50 Voucher And more.....just to wet your appetite β€’ Next 2/3 days will be insane! 3 more Spots booked up today! Only 7 FREE T-Shirts left up for grabs! β€’ Tomorrow, we will show you what other little goodies we got for FHIIT πŸ₯Š β€’ Jamie and the FHIIT Team
πŸŽ„πŸŽ„πŸŽ„ πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„Look out for us on the 5th January 2019, we will be helping collect your old Christmas trees in one of our trucks as part of the Mary Stevens Christmas Treecyle! For a small (or large πŸ˜‰) donation we can collect your real trees and recycle them! All money donated goes to MSH a brilliant local charity! A massive Β£3,500 was raised last Christmas where over 500 trees were collected and recycled! ⭐️ Save yourself the dreaded tip run after Christmas, simply fill out the form on the website www.marystevenshospice.co.uk to get involved! #stourbridge #westmidlands #recycle #charity #donate #christmas #treecycle #2019 #local #birmingham #marystevenshospice #hagley #dudley #blackcountry #halesowen #kingswinford #kinver
Only a couple of appointments left this week. Mobile appointments in the #kingswinford #wordsley #Stourbridge #kinver area #sportstherapist #sportsmassage #rehabilitation #injury #treatment
Looking to try something new in the New Year? In 2019 would you like to increase your fitness , your confidence, your flexibility , meet new people , learn something to exercise mind and body? Try a martial art. Try Aikido. We hold classes for adults and children All are held in friendly atmosphere with traditional ettiquette. All questions most welcome . #aikido #martialart #martialarts #health #fit #fitness #activitiesforkids #activelifestyle #newyearnewme #fitnessmotivation #shropshire #trysull #wombourne #wolverhampton #kinver #kingswinford #stourbridge #walsall #westbrom #brierleyhill #birmingham
Is there ever too much glitter? πŸ’…πŸ½βœ¨βœ¨ Which is your favourite colour? #nails #glitter #cndshellac #cndnails #cnd #wordsley #blackcountry #kingswinford #kinver
Here is our gorgeous Dress of the week! It’s a size 12 and yours for Β£500. For more information or to arrange an appointment please get in touch #jandjbrides #kinver #exsampleweddingdressshop #dressoftheweek #bridesonabudget
Meet Pepa, here is what she said about FHIIT: β€œI chose FHIIT because it’s different to a normal gym, in a normal gym it’s quite a cold and not very social environment. FHIIT is completely different to this, we’re building and training with a team, making it so much more enjoyable than your normal gym session. FHIIT made me feel as though I was part of something more than an exercise class, it was a team and a fit familyπŸ’ͺ🏻 The classes felt safe with brilliant guidance and health and safety being paramount. Everyone goes at their own pace and gets their own exercise done. There’s no pressure to be first, or to do the most. FHIIT really goes by quality not quantity. FHIIT is for the people who are bored of the normal gym, who want something more interactive and more interesting than the same old up down with a weight. For the people that want to strive to become the better, healthier, happier versions of themselves.” Thank you for you kind words Pepa, it’s a pleasure working with you 😊. Jamie and the FHIIT Team
Has everyone put their tree up this weekend? Does anyone have P.O.P.D? πŸ˜‚ My timeline is literally full of Elf on the Shelf and beautiful trees! I love Christmas and December - so festive!! Now can this miserable rain turn into snow please? #christmas #christmastree #familytime #elfontheshelf #onefitmama #onefitfamily #stourbridge #oldbury #belbroughton #kinver
***SUNDAY BLUES & MOTIVATION*** The definition of Motivation: Motivation is one's direction to behavior, or what causes a person to want to repeat a behavior, a set of force that acts behind the motives. AN individual's motivation may be inspired by others or events (Extrinsic motivation) or it may come from within the individual (Intrinsic Motivation). What's your Motivation? What's your WHY? Why do you get up in the morning? To go to work, to earn, to spend time with loved ones! To do what you love! I'd expect anyway! Why is it when Sunday comes, there's that feeling of DREAD? Is it getting up again and repeating something that you don't like doing, or is it that you haven't got the routine that you enjoy? I have had those feelings of the Sunday Blues and I know SO many people who do. It's a very common thing BUT... It can be changed! You can change it. How? By asking yourself WHAT YOU WANT? What are your goals? What do you want to achieve in life? DO you want to feel great and confident within yourself? You should because you deserve to. And here at FHIIT, we believe in helping you step in the right direction to do that. TASK 1 - Grab a piece of paper 2 - Write down what you want to achieve 3 - Write down ONE thing that you can do to help you work towards achieving it 4 - DO THAT ONE THING! Make this routine stick, make it something that you will enjoy and get something out of. Example? Want to be more active but hate training in the gym alone? Come to our FREE FHIIT For Life Taster Session https://www.facebook.com/events/520776838399766/ OR Just drop us a message and we can help you set goals and actions steps to help you get there! We will show you how to get the best results and have a fun routine getting there! One thing to remember... Motivation is the thing that get's you started Routine is the thing that keeps you going! WIthout a ROUTINE, its like a dog chasing its tail! You Choose!
Sports Massage Therapy Weekend 4 done, and I have refined some truly amazing techniques this weekend 😍. Can't wait to add these into clients treatments, along with some fabulous homecare to ensure you are maintaing progress and seeing results. #sportstherapist #massagetherapist #sportsmassage #stourbridge #kingswinford #kinver #burrelleducation #personaltrainer #pt #rehabilitation #exercise #sportstherapy #holisticcorerrstorecoach #wellness #wellbeing #westmidlands
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