#KmoreMacro

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What do you think ❓ Post below 👇🏽 . What’s your definition of willpower? . How do you think it works? . How does your definition and understanding of willpower affect your goals? . We call willpower by a few names. . Determination. Drive. Resolve. Self-discipline. Self-control. Resilience. Can-do spirit. . Here are some criteria that help us define willpower: . The ability to delay gratification, resisting short-term temptations in order to meet long-term goals the capacity to override an unwanted thought, feeling or impulse the ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system conscious, effortful regulation of the self by the self. . 📺Check out my #IGTV channel where I breakdown this controversial topic! . #KmoreMacro #WillPower #EQ #Mentalstrength #Grit #Infinit #Limited #MentalMuscle
What I ate Wednesday: YOGURT BARK is my jam on these hot days. Reasons to ❤️ Love ... ❤️Cold ❤️Guilt Free ❤️Tasty ❤️Sweet ❤️Customizable ❤️Easy to track ❤️Always on hand ❤️EVERYONE LOVES IT! Give it a whirl! What creative flavors and toppings can you come up with? What might you try? Post below 👇🏽 Ingredients pictured... 🍦Vanilla with @yorkpeppermintpatty 🍦Tiramisu with coffee beans and chocolate syrup 🍦coconut vanilla with berries 🍦mixed berry with fresh blue berries and marshmallows #KmoreMacro #WholeFoods #Summer #MacroTracking #FlexibleDieting #healthy #Nutrition #EasyDessert #Fruit #HealthyHabits #Dessert #MacroCoaching #Weightloss #FeelGood #Goals #Slay #Tasty
What I ate Wednesday: YOGURT BARK is my jam on these hot days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reasons to ❤️ Love ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Cold ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Guilt Free ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Tasty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Sweet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Customizable ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Easy to track ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Always on hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️EVERYONE LOVES IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a whirl! 📺Check out my #IGTV for awesome flavors & Instructions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🏷 a Friend 👯‍♀️ or 5 who would enjoy this dessert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients pictured... 🍦Vanilla with @yorkpeppermintpatty ⠀⠀⠀⠀⠀⠀⠀ 🍦Tiramisu with coffee beans and chocolate syrup 🍦coconut vanilla with berries 🍦mixed berry with fresh blue berries and marshmallows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #WholeFoods #Summer #MacroTracking #FlexibleDieting #healthy #Nutrition #EasyDessert #Fruit #HealthyHabits #Dessert #MacroCoaching #Weightloss #FeelGood #Goals #Slay #Tasty
🥂🍷🥃🍸🍹 Staying on track starts with making good decisions, which let's face it, can be hard once you've started drinking. Plan ahead to drink only the healthiest drinks available. I've put together this guide of the healthiest options for beer, wine and hard alcohols. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍻Check it out! LINK in Profile ➡️➡️➡️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Alcohol #LowCal #Beer #Wine #MixIns #Social #Parties #BBQ #Delish #MermaidDrink #liquor #Cocktails #Cheers #Spirits Photo Cred: @delish
MEANINGFUL MONDAY: Every. Single. Day. I get to decide my future. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is all determined on how hard I work and stay focused. Nobody but me is responsible for my successes and failures. I take ownership of that. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether I win or lose, I remember the people who relentlessly cheered me on, gave me the, "atta girl," "you got this," "keep dig'n" affirmations. The people who had my back and pulled out every bit of grit they knew I had in my soul. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This allows me to feel an immense amount of gratitude in my heart whether I win or lose in a day. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 3 friends 👇🏼 who relentlessly bring out the best in you! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #MotivationalMonday #Lose #DoWork #GSD #Relentless #Friendships #GoodPeople #Character #LikeMinded #GrowthMindset #Focus #Determined #Positivity #Love #Gratitude #ExtremeOwnership
Sunday Vibes: there is nothing more attractive in a friend, or humankind for that matter than someone who can root for their fellow man. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The competitor in me has wrestled with this concept often in the past. The ego can get in the way but I am learning that we all play on the same field of life. We are a collective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I played collegiate softball and volleyball @grandcanyonuniversity we were taught when times got tough, when the game was on the line, when we were in high stress, high performance moments to focus our energy on team not self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This allowed our ego brain to relax and let our instincts take over and we all produced better. The outcome wasn’t always a win but it always made us closer, united and bonded in the cause. Why should everyday real life be any different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I am working on life application. When I focus on team (community, others) my energy is more fruitful than when focusing on self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, that’s winning my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s root for each other and watch each other grow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who are you rooting for today?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am rooting for... @macrocoachkelli @mikearcelive @ericawebb_hairtribe @fortunat.fit @chrisandericmartinez @lindsayq2 @trishatbloom @danielznyiri @iheartmacros @rikkihernanskey @cori_fit @riot_rx there are so many more but you were all on my ♥️ this am. Keep doing what you are doing and brining healthy to the community 🤜🏼🤛🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #bettertogether #weallwin #playtogether #cheereachotheron #healthy #dowork #lifteachotherup #community #grow #influence #positivevibes
FRIDAY FOOD FIND: Yes please! I love dessert and I love it even more when it is tasty, healthy and everyone gets what they want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You pick 👇🏼 either way it's going to be amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍦Plain or flavored yogurt 🍦Greek or regular yogurt 🍦Sweetened or Tart 🍦Candy or fruit 🍦Nuts or PBfit or Creamy Peanut Butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The possibilities are endless! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @myfussyeater #KmoreMacro #myfussyeater #WholeFoods #Summer #MacroTracking #FlexibleDieting #healthy #Nutrition #EasyDessert #Fruit #HealthyHabits #Dessert #MacroCoaching #Weightloss #FeelGood #Goals #Slay #Tasty
Client Spotlight: Becki Horton came to me with a specific goal mind and she crushed it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Becki had her best friends destination wedding and she wanted to feel good in her own skin and that she did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 weeks of work and 10 pounds gone. Not only did she look beautiful but she learned so much... 💡What her food intake actually was 💡The different macros and their "jobs" within the body 💡Alcohol impacts progress 💡Planning makes all the difference in success ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowledge is everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So proud of you Becki for setting a goal and seeing it through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #ClientSpotlight #Goals #Persistent #CrushingIt #Slayer #MacroCoaching #MacroTracking #FlexibleDieting #FunFoods #WholeFoods #Weightloss #healthy #Lifestyle
Yes! Let’s do this friends! #Repost @barmethodphoenix with @get_repost ・・・ Join Krista for a 90 day nutritional Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What this Challenge is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼Food habits 👍🏼Loving your own body 👍🏼Accountability 👍🏼Guidance 👍🏼Community 👍🏼Fun 👍🏼Interactive 👍🏼Belonging ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼Goal slaying ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What it isn’t... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Fool Lists 🚫RULES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Do’s and Don’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Restriction ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Guilt Ridden ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be learning habits the whole family will benefit from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space if very limited RSVP...ASAP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you in the classroom and at The Bar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩Email Krista with any questions Krista@KmoreMacro.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheBarMethod #kmoremacro #healthy #mindandbody #nofoodlist #balance #youcandoit #thebarremethod
Join Krista for a 90 day nutritional Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What this Challenge is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼Food habits 👍🏼Loving your own body 👍🏼Accountability 👍🏼Guidance 👍🏼Community 👍🏼Fun 👍🏼Interactive 👍🏼Belonging 👍🏼Goal slaying ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What it isn’t... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫Fool Lists 🚫RULES 🚫Do’s and Don’t 🚫Restriction 🚫Guilt Ridden ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be learning habits the whole family will benefit from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space if very limited RSVP...ASAP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you in the classroom and at The Bar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩Email Krista with any questions Krista@KmoreMacro.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheBarMethod #KmoreMacro
What I ate Wednesday: Last week I posted a foil pack recipe and this week I made it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀WOW-Oh-WOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻‍🍳Easy 💰Cheap 👙Kept cool 😋TASTY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📺 Check out my #IGTV channel for some Pro Tips #WorkSmarterNotHarder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage you all to give it a go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #FoilPack #Dinner #BBQ #Grill #Summer #Food #Fun #Friends #Memories #HomeMade #BackYard #Tasty #Foodies #Yummy #Barbecue #WhatIAte #Weekends #MacroCoach #Coaching
As adults, we tend to just sit around and talk, but we should try to include more movement in our activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few ideas for games you can play that will keep you moving around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏑Croquet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👭Cornhole or bean bag toss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎲Yard Yahtzee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏐Spike Ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⛳️Ladder Golf ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔫Water balloon or water gun fight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. 📺Checkout my #IGTV 1 Zero Calorie Strategy with 7 Amazing Benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #CornHole #GetUpGetMoving #BBQ #Fun #GetTogether #Family #Active #Backyardgames #Move 📸 @jlwdesignokc check out their IG! Beautiful woodwork!
I was so inspired by @realheidipowell post last week. I loved what she had to say on being happy by being authentically who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get that we want to fit in but we can really lose who we are when we try to fit the mold of other people and their expectations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really learned this lesson the hard way. I feel like for the first time in a long time I am breathing my truth and unapologetically being true to my heart and soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is empowering, freeing, uncharted, exciting, invigorating and THE ONLY WAY TO LIVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #MyTruth #realheidipowell #healthy #growth #EQ #inspired #ZigZag #bestself #LYB #beyou #macrocoach #selflove 📸 @kathycolephotography 💄 @lizzy__c 💇🏻‍♀️ @ericawebb_hairtribe
FRIDAY FOOD FIND: Foil Pack Garlic Butter sausage and veggies!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fire up the grill and get after this meal from @chelseasmessyapron ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You pick 👇🏼 either way it's going to be amazing! - Add oil or use oil spray ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Use chicken sausage or pork ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Use veggies or potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #chelseasmessyapron #BBQ #Grill #WholeFoods #Summer #MacroTracking #FlexibleDieting #healthy #Nutrition #EasyCooking #MealPrep 📷: @chelseasmessyapron
5 tips to stick to post... 🔹holiday 🔹party 🔹celebration 🔹falling off the nutritional wagon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So easy anyone can do them... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ #bekind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 #noscaleweight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧#water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ #gymtime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗 #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend in this post and tell me which tip you will stick to today👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my #IGTV channel for a full breakdown of tips 🤜🏼🤛🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #backontrack #nutrition #fitness #healthyfood #goals #flexibledieting #macrocoach
It doesn’t matter who you are or what you did yesterday. These five tips will help you get back on track with healthy. #KmoreMacro #Tips #PostHoliday #BackOnTrack #Nutrition #DrinkWater #WholeFoods #BeKind #Workout #WeightLoss #Goals #FlexibleDieting #MacroCoach
Taking in a little of the land that I love this gorgeous 4th of July morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No red white and blue in this pic but those colors run deep in my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am #ProudToBeAnAmerican and to love and live in the land of the free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a patriotic friend 🇺🇸let’s show America our love. Happy 4th of July 🏕🗽🎣🎇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #patriot #pines #forrest #landthatilove #happybirthdayamerica #proudamerican #blesstobefree #nofilter #amazing
It's BBQ season, which to a lot of people means upsets to their healthy lifestyles, but it doesn't have to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 easy tips on today's blog: 🔗 in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybbq #bbq #summerfood #summer #KmoreMacro #healthyfood #healthyeating #weightloss #healthylifestyle #barbecue #nutrition #healthy #summer #bbqfood #healthychoices #healthyliving
Sleep can seem like such a waste of time and an area we can steal time from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOT ANYMORE! Now that I know what I know I will make Sleep a priority and give it my best effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📺 Check Out my #IGTV Channel for the rest of this video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Sleep #Rest #Recovery #REM #DrWalker #WhyWeSleep #Toxins #Repair #EmotionalBalance #Clarity #MentalClarity #NaturalHealing
Motivational Monday: I LOVE AMERICA! I am proud to be an American. America's Birthday is 2 days away and I can't help but feel extra sentimental. I have a flood of thoughts and emotions ricocheting through my mind. You see I was born an American which has allowed me to live the American dream...play any sport, go to school, healthcare, college, work and earn money, grow a healthy family start my own small business but above all I was afforded OPPORTUNITIES to make the skies my limits! I was given the right to achieve Freedom. Financial freedom, mental freedom, spiritual freedom. Whatever I want(ed) could be mine. But you see I also know and love and understand another world. A world that doesn't look like America. Many of you don't know that I moved back to the states when I was 7 after living in Chihuahua Mexico for 5 years. When I came back to the states I had to attend ESL or what they now call ELL classes and had to relearn English. Growing up in Mexico was very different. I know what living in a small farm village with no running water, electricity or air conditioning looks and feels like. As a kid it was amazing! In a 3 block radius, I had 12 aunts and uncles and their gaggle of children to play with. It was all about family all day every day. I could ride my horse around the whole village. I could go to the fields and pick fresh corn, watermelons, strawberries and my Nana had apple trees in her yard that we always got yelled at for picking too soon! Fresh eggs and milk every morning. We climbed trees, played in the muddle puddles after rainstorms, ate WAAAAAY too much candy, use the combines as our playground. These are the best memories any child could ever ask for! I guess I get sentimental because I realize how lucky I am to know the two worlds and love them both for different reasons. In a sense that is the American Dream right to be a mixture of cultures and love them both. #KmoreMacro #American #Mexican #Freedom #SkyisTheLimit #AchieveIt #Grateful #Thankful #HappyBirthdayAmerica
Be proud of the heat you pack! Show me those guns & tag KmoreMacro! #KmoreMacro #FlexFriday #SunsOutGunsOut #strong #strongoverskinny #selfcare #selflove #confidenceiscontagious #YouVsYou
We all know that managing portions is so important in the Health and fitness game. 📺Check out this video on my #IGTV channel. I will teach you how to use your hands to do so☝🏽✌🏽✊🏽🤜🏼🤛🏼👍🏽 bam! #KmoreMacro #portions #hands #IntuitiveEating #MeasureYourFood #KnowHowMuchToEat #WeightLoss #BodyComposition #Health #WholeFoods #RealFoods #FunFoods #Boundaries #Goals #HealthAndNutrition #HealthyLifestyle #FeelGoodLookGood #Coach #FlexibleDieting #MacroTracking
Do you even portion?! We all know that managing portions is so important in the Health and fitness game. 📺Check out this video on my #IGTV channel. I will teach you how to use your hands to do so☝🏽✌🏽✊🏽🤜🏼🤛🏼👍🏽 bam! #KmoreMacro #portions #hands #IntuitiveEating #MeasureYourFood #KnowHowMuchToEat #WeightLoss #BodyComposition #Health #WholeFoods #RealFoods #FunFoods #Boundaries #Goals #HealthAndNutrition #HealthyLifestyle #FeelGoodLookGood #Coach #FlexibleDieting #MacroTracking
Friday Food Finds: I love Banana Pudding! I cannot wait to dive into these! YESSSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dessert is my jam I can pass on all kinds of things but please gimme dessert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on where my macros are I might go the lower fat or lower sugar option for this. It all depends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #GloriousTreats #FreshFood #banana #Goals #KmoreKids #Chaos #Summer #EasyFood #FoodPrep #DessertPrep #LowCarb #MacroCoaching #FlexibleDieting #StrongOverSkinny #MealPrep #MealPlanning #GirlsWhoEat #FitMom #reddiwip #Sweets #MyJam http://www.glorioustreats.com/2015/04/magnolia-bakery-banana-pudding.html
Its been a CRAAAAZY day! But I'm reppin' my @kmoremacro squad, got my sweat on and we made my favorite Stroller Strides holiday craft after class today 💪😎❤ #inhalethegood #exhalethecrap #kmoremacro #bettertogether #fit4momGPS #sisterhoodinmotherhood #fitmama #macromama
Taylor has lost 112 lbs 👏🏼♥️ So incredible that is 100% heart and dedication to change her current situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been thinking about this post a lot since I saw it last week and I know it’s easy to focus on the physical transformation which is so incredible but I must say the most amazing part of your transformation has been the mental shift in the way of thinking about food, exercise and self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are no longer the person you were 112 lbs ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your habits and mind set reflect that. I seriously am so proud of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are rocking it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to a lifetime of health & happiness #KmoreMacro #proudcoach #dowork #macrotracking #macrocoaching #dedication #weightloss #weightlossjourney #healthy #fit #workout #diet #motivation #fitnessmotivation #weightlosstransformation #food
Start Small & Keep It Simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was asked what was the biggest piece if advice I have for a new Macro Tracker or someone getting back into the swing of healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📺Check out my full episode on my #IGTV channel #KmoreMacro
Life throws all kinds of things at us let us be resilient in effort and problem solving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had foot (basically bone surgery) 6 days ago. 👉🏽👉🏽👉🏽scroll right to see pics. Warning GROSS!I also had abdominal surgery 4ish weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say I have not felt like myself. I haven’t been able to work out, my macro tracking has been okay not great but not awful and work/life/summer break balance has gotten the best of me at times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I will notice and name that I feel accomplished. What made me feel accomplished... well, things are hard right now but I’m not letting them hold me down. I wake up each day ready to attack what I can. I am working on me and giving myself the opportunity to find joy, vulnerability and freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damn that feels good. Even when I don’t feel fit, strong, lean or like my body is my own right now and that is incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Costco #CantHoldMeDown #footSurgery #BoneSurgery #AbdominalSurgery #DiastasesRecti #Hernia #NotMyself #FindingJoyInTheJourney #NewBeginnings #IGotThis #meversusme #StrongMinded #WorkingOnMe
What ate Wednesday: Overnight Oats have been a macro tracking favorite of mine from day one! The options are endless and the flavor so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These were Berry Cheesecake! I used Greek Cheesecake yogurt and it was so tasty! I also added frozen berries to it because berries are so expensive right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love ONO because you can prep them for the whole week and they taste good to the last day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Options are ENDLESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My recipe Oats Greek Yogurt Cheesecake flavor Frozen Berries Almond milk Grham cracker crust sprinkled in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO GOOD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #WhatIAteWednesday #OvernightOats #greekyogurt #Oats #FoodIdeas #Foodie #Healthy #Breakfast #Snack #Hungry #Fruit #Eat #FoodPic #Coach #FlexibleDieting #MacroCoach #Weightloss #WholeFoods #FunFoods #FitnessMom #FitFam #healthfullyeverafter
Behavior vs Outcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ability to distinguish between the two makes all the difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch full episode on #IGTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Goals #Behavior #Alcom #Plan #SetThem #Winning #MeasureToManage #knowthedifference
Goals💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Behavior vs Outcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ability to distinguish between the two makes all the difference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch full episode on #IGTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Goals #Behavior #Alcom #Plan #SetThem #Winning #MeasureToManage #knowthedifference
No one holds space in their hearts like their Daddy-O does. He is their everything, their hero. The love, loyalty and respect we all have for him is immeasurable. I have never in my life met anyone as pure hearted as he is. How lucky are we to be led by him. #kmoremacro #countingmyblessings #showingmygratitude #lovehim #lovethemhard #firefighter #firefamily #ourrock #example #moreiscaughtthantaught #proudwife
A refeed is not a binge day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out full video in My #instastory Or #IGTV 🤜🏼🤛🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions please feel free to reach out and ask! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #ReFeed #reboot #Leptin #Grhelin #NotACheatMeal #FlexibleDieting #MacroTracking #Nutrition #Healthy #MacroCoach
Start small if you need to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start walking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the stairs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ride a bike ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rollerblade ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hula hoop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s doesn’t take much to move. It does t have to be an AMRAP (as many reps as possible) it just has to be something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gain that strength and feel better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The cut! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my #instastory for full video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also check out my YouTube channel or #IGTV to watch, learn and understand the first three cycles discussed earlier in the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #cut #SustainableDieting #LifeStyle #Flexibility #RFFYM #WholeFoods #FineFoods #WeightLoss #BodyCompositionChanges #KnowYourBody #KnowYourNutritionalNeedsTo #Win #Goals
#facetofacefriday and #flexfriday rolled into one 😎 No magic tricks - just counting macros and working my ass off - literally - to lose 112lbs in the last 2 years. It has changed my life ❤ #macros #iifym #kmoremacro #kmoreshare #fattofit #workhardtoplayhard #fitmama #runlikeamother #goalgetter #goalsaf #goodthingscometothosewhohustle #eatgoodfood #eatrealfood #fly #finallylovingyourself #down112lbs #100lbclub
It’s Friday and I wanna see you flex💪🏼! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be shy all muscles whether big or small should be celebrated. Be proud of the work you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post a picture and tag me KmoreMacro in it! Use hashtag #KmoreFitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I launched my beta fitness program to my current clients. Keep your eyes open for the roll out of #KmoreFitness in the near future. Amazing things are going down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #betafitnessprogram #ComingSoon #SmallBusiness #FlexFriday #Entrepreneur #LadyBoss #StrongOverSkinny #Fitness #Workout #FitPham #FitMom #Healthy #Coach
Friday Food Find: Mushrooms are packed with the good stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔Low in saturated fat 🍔Low in cholesterol 🍔High in fiber 🍔Excellent source of copper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top it with all the other good stuff! #Winning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #MushroomBurgers #SkinyTaste #Portobello #Micronutrients #TheGoodStuff #Coaching #SummerTime #BBQ https://www.skinnytaste.com/the-best-grilled-portobello-mushroom/
We all deal with cravings one way or the other. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Sugar #Insulin #debate #Tip #Trick #Hacks #ideas #WholeFoods #Micronutrients #Macronutrients #Carbs #Fiber #Win #FlexibleDieting #MacroTracking #KnowledgeIsPower #Fruit #SweetVeggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please show some Love and double tap ♥️ Like and share📲🤜🏽🤛🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Healthy #Habits #WholeFoods #Focus #Discipline #Water #Healthy #WeightLoss #Balance #Anyone
Tell me I’m not the only one who wakes up with food on the brain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my Peanut Butter 🍫 chocolate Recipe that will wow your taste buds and help you keep your progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See Full video on KmoreMacro’s #IGTV ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Breakfast #Sleep #Dreams #FoodOnTheBrain #PeanutButterChocolate #Spread #Toast #Banana #WholeFoods #MacroFriendly #FlexibleDieting #MicroCoach #Winning #WeightLoss #Progress
If their is silver lining in doing back to back surgeries it’s these lips. Ha snuggles for days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been forced to slow down which is not how I roll but I am being present in my current circumstance and soaking it all in even if I have no choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 weeks in a boot 4 on a scooter 2 (so the doc says🤔) before I can lift💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the well wishes, meals, prayers, offers to watch take and love on me and my kids. You are all so appreciated and loved. ♥️ #kmoremacro #foot #surgery #bunions #OldLadyFeet #presentoverperfect #hereandnow #snuggles #slowdown #growingup #livingmybestlife #momlife #allthelove
In 45 years this client has only had 1 whole banana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Denise is down 27lbs and she has been willing, wanting and able to push her mental, physical and emotional boundaries when it has come to her nutritional journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been nothing short of amazing to watch her transform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her trick to trying g agin pairing it with something healthy but tasty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2tbs PBfit 1tbs Ovaltine *mix according to the PBfit directions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #client #clientsuccess #playwithyourfood #healthy #healthyfood #healthybreakfast #pbfit #banana #trysomethingnew #macrocoach #macrotracking #flexibledieting
Girl Bosses unite & partner up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KmoreMacro + The Bar Method = winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Health & Nutrition is for All The People! The Bar Method Nutrition by KmoreMacro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #thebarmethod #Women #Nutrition #Entrepreneur #SmallBusiness #Collaboration #Teamwork #WholeAthleteWellness #Healthy #Wellness #Mind #Body #Soul #Balance #happyhealthyhumble #workhard #dowork #fitness #nutrition #barre #barreworkout
Check out my #InstaStory where I Break down what a surplus is and where it falls and my four series cycle of #FlexibleDieting and #MacroTracking . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ you can also check out my YouTube channel to watch, learn and understand the first two cycles discussed earlier in the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #SustainableDieting #LifeStyle #Flexibility #RFFYM #WholeFoods #FineFoods #WeightLoss #BodyCompositionChanges #KnowYourBody #KnowYourNutritionalNeedsTo #Win #Goals
What ate Wednesday: I swear we are born to love toast! I think this is a universal truth and understanding. Why is toast so dang good! These were 🙌🏽AHHH-MAZING! My kids even ate them and raved about them. My kids have started asking for AHHH-Mazing toast as a snack instead of junk food and I love it. Fiber and micronutrients for the win! These little gems were inspired by Healthfully Ever After! Note: I didn't stick to their banana theme and used laughing cow, regular cream cheese and FF cream cheese and peanut butter for the base! You could also use PBfit and Ovaltine for chocolate Peanutbutter! SO GOOD! #KmoreMacro #WhatIAteWednesday #Toast #creamcheese #FoodIdeas #Foodie #Healthy #Breakfast #Snack #Hungry #Fruit #Eat #FoodPic #Coach #FlexibleDieting #MacroCoach #Weightloss #WholeFoods #FunFoods #FitnessMom #FitFam #healthfullyeverafter https://healthfullyeverafter.co/food-nutrition-recipe-blog/2016/1/14/6-banana-toast-flavors-bye-avocado-toast
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Reverse ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Maintenace ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Surplus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Cut ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we talked about ✔️maintenance cals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOOM 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full video in my #instastory Or YouTube channel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #flexibledieting #iifym #fitness #fitfam #macros #mealprep #nutrition #fitmom #RFFYM #weightlossjourney #fit #weightloss #healthyfood #healthyeating #momlife #mommyblogger #diet #transformation #healthylifestyle #muscle #fitlife #gains #strongnotskinny #carbsarelife #balance #fats #foodisfuel #Protein
Check it out! Link in profile👉🏽👉🏽👉🏽 Or go to KmoreMacro.com You don't have to stop exercising when you’re traveling. You can still get a good sweat in with these simple tips for fitting in exercise while on vacation! #KmoreMacro #KmoreBlog #Travel #Vacation #Airport #Car #Plane #Resort #Beach #Cabin #Fit #Gains #Win #Goals #weightloss #buildmuscle #Progress
Massive cliff hanger last week.😂 sorry about that turns out WiFi wasn’t having it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the heck is a reverse diet?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check 👉🏽👉🏽👉🏽out my #instastory for full video or YouTube channel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #reversedieting #macros #weightloss #macrocoach #flexibledieting #cycles #winning
What label have you placed on yourself?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be and do what you want! That’s the beauty of choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever label you have given yourself or whatever label someone has placed on you is not permanent. Labels can change, be replaced and erased. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your label claims you are_______ and you don’t like it then change it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? Through behavior of course but first in thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏼🤛🏼Turn lazy into energetic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏼🤛🏼 Drop the “un” in Un-motivated, unhealthy and keep the good stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏼🤛🏼 Non-athletic is in the mind of the athlete. We all doubt ourselves it’s the person who believes in movement and tries that is the athlete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤜🏼🤛🏼 Flip those negative’s into positives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foot surgery this Thursday for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help me pick my ride for the month option A or B. My son says B all the way! Drop your choice below 🤜🏼🤛🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #surgery #bunionsurgery #kneescooter #smarternotharder #azmediquip #myride #8weeksoff #upperbodyonly #sendpositivevibes
I can’t even wrap my mind around 8. I watched you play on the beach today and I saw glimpses of the man you are becoming and one day will be. You are pure of heart, hard working, loyal, a story teller, a protector, honest and so passionate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The blessing you are in my life can never be replaced and I am eternally grateful to get to do this life with you as your Momers! ♥️⚾️♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #family #boymom #passion #livingmybestlife #birthdays #eight #growingup #lovehim
I have had 2 drinks in 2 years. I don’t judge people that drink (My husband and my family and friends all do) but I just don’t like how it makes me feel anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be a wine drinker, a tequila and water drinker, a cider drinker and now I’m a mocktail drinker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ha this virgin Bloody Mary hits the spot and no headache or bloat and wasted cals to be had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to the good life my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #Virgin #BloodyMary #NoAlcohol #IDontJudge #I ’mAGoodTimeSober #Vacation #Beach #Mexico #Family #Memories #Experience #Fun #Friends
Two of three surgeries in the books. I have one more (foot) surgery next week. I had no idea how painful diastases recti abdominal surgery would be and the double hernia wasn’t easy either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been 14 days and I’m weak, tender to the touch, swollen and a little deformed looking. I’m sure with time it will get better. It’s hard to look and feel a certain way one day and over night, look and feel drastically different. Not being able to smash some weights I am certain is messing with my head, the gym is my happy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It hit me today that we all struggle with our changing bodies and we go through many phases of change. I realized it’s ok to feel unsure and insecure about the body you are in it’s a part of aging and growing up. I feel like as long as you commit to treating your mind body and soul right, with time, you can get to a place of love and acceptance. I’m working on it. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #surgery #diastasisrecti #umbilicalhernia #recovery #time #mental #push #selflove #healing #intime
What ate Wednesday: Melons are in season right now and so tasty! Sweet and juicy! This breakfast and now an everyday snack for my kids was inspired by Eating Bird Food Blog. I omitted the honey and used a coconut vanilla greek yogurt! SO GOOD! #KmoreMacro #WhatIAteWednesday #Cantelope #Melons #FoodIdeas #Foodie #Healthy #Breakfast #Hungry #Fruit #Eat #FoodPic #Coach #FlexibleDieting #MacroCoach #Weightloss #WholeFoods #FunFoods #FitnessMom #fitfam
Ahhhh a little afternoon reading 💪🏼♥️ thank you so much @chrisandericmartinez I can’t wait to dive into this bad boy #dynamicduotraining #kmoremacro #macro #flexibledieting #macrocoaching #read #learn
@mikearcelive I had to wait a few days to post this as I was trying to digest the unmeasurable amount of information that was so freely given at your event #gsdcon18 . I’m still just blown away. I have been to several events and this was like none of the others. It was applicable and there are things I can implement tomorrow and 5 years from now that will bring greater value to my craft. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned an insane amount of information and as a small business owner it gave me a spark to keep grinding but to grind differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot say thank you enough for your hospitality. You model what paying things forward should look like. You hold others accountable to greatness. You want to see others win and I am so inspired by it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for everything 🤜🏼🤛🏼 #kmoremacro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #loudrumor #gsd #SmallBusiness #Entrepreneur #Inspired #DoWork #WorkHard #Grind #LongJevity #SmallBusinessRocks #Opportunity #FindIt #GrowYourCircle #LikemindedPeople #GrowthMindset #Grateful #PayItForward
Eating out doesn't have to blow your nutritional progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boom use these 3 tips & Slay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full blog in profile 👉🏽👉🏽👉🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #EatingOut #Tips #vacation #KnowHow #MacroTracking #FlexibleDieting #Blog #Foodie #Travel #Food #restaurant ##Instagood #health #Fit #heathy #Lifestyle #Weightloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.kmoremacro.com/single-post/2018/06/12/3-Simple-Tips-For-Eating-Out
@brittwelk what a treat it was to meet you and hear your story. I learned so much from you. Thank you for your gift and willingness to help and encourage others ♥️💪🏼 #kmoremacro #encourage #learn #gsdcon18 #loudrumor #Entrepreneur #GST #Business #Health #fuelthebody #themoreyouknow
Do you know the 4 cycles?! They make a difference Check out my instastory for full video or YouTube channel 🤜🏼🤛🏼 https://youtu.be/nh5R3RHQLvU #KmoreMacro #Adaptation #FlexibleDieting #MacroTracking #Nutrition #WeightLoss #Physique #Fit #FitFamily #GirlsWhoEat #nutrition #healthy #lifestyle #bodybuilding #fitspo #diet #food #macros #fitfam #fitlife
I believe every word. Growth mentality. Find joy in the journey! The high’s and the low’s teach us the lessons of life. Eventually, if we take the time and pay attention those bumps and rainbows turn into wisdom and wisdom peace. Ahhhh yes! Give me all the peace and perseverance through the storms. #KmoreMacro #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration #journey
“You are the most important person in your business. Charge that mountain but always take care of yourself. You can’t grind forever, take time for self care. ” David Lovell ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a business owner you keep the score and are willing to fight for your passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you own your own business it’s the impact, not the money, that makes you hungry to work. It makes you hungry to learn, hungry to teach. It’s the thumbprint, a legacy of change, of playing a little role in making the world a little bit better of a place to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a conference! My mind 🤯so amazing. Seriously, such a diverse amount of info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #loudrumor #balance #whatmattersmost #relationships #win #impact #gsdcon18 #legacy #bethedifference
So much knowledge being dropped at #gsdcon18 . So grateful to be here learning from 16 of the best in the industry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #learning #growthmindset #brainfuel #stretchthemind #getuncomfortable
We all deal with cravings one way or the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check it out! See full video on my #IGTV channel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Sugar #Insulin #debate #Tip #Trick #Hacks #ideas #WholeFoods #Micronutrients #Macronutrients #Carbs #Fiber #Win #FlexibleDieting #MacroTracking #KnowledgeIsPower #Fruit #SweetVeggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://youtu.be/W8Ufg5aja6I
Friday Food Find: I mean come on nothing looks more refreshing than this and talk about savory without blowing the macro train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YUMMY I am going to add Ahi Tuna (sushi grade from Sprouts) to min! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait! If you make I wanna see a pic of how they turned out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Sushi #VeggieRoll #AmandasCookin #Healthy #WholeFoods #YUM #Appetizer #CucumberRoll #IGFoodie #InstaFood #Weighloss #MacroCoach #FlexibleDeiting #MacroFriendly https://amandascookin.com/greek-salad-sushi/
3 things anyone can do to lose weight that has NOTHING to do with tracking macros! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch full video on my #IGTV . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please show some Love and double tap ♥️ Like and share📲🤜🏽🤛🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Healthy #Habits #WholeFoods #Focus #Discipline #Water #Healthy #WeightLoss #Balance #Anyone https://youtu.be/c2u5s88K-4s
From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. Luke 12:48 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have had the desire to serve others and use this gift that has been given to me for more than just myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was asked to come speak at the Phoenix Dream Center I didn’t hesitate to say yes. It was an honor and a privilege to speak to women who have experienced life in such an intense way. I will be praying for the 15 women who gave me their best attention today. I pray that peace, love and balance becomes their norm and one day they will look at their story as wisdom and not regret. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I am gone it is my deepest desire that people and my children will say, Krista/Mom loved cheering people on and celebrating the little things throughout their journey of self discovering and whole body love, acceptance and balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have always had a deep passion for health. I know that is not by accident. I have always been interested in movement. I know that is it by accident. I am a kinesthetic learner. I learn and understand the world around me by doing. It’s how I was wired. How I was made. These are the gifts that I have given and I know that is not by accident. I hope that I always use the talents to serve and to help others discover their best selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for the opportunity DC! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @autumndawn.28 Thank you for thinking of me and feeding my soul. @jshipe1234 Your energy is contagious and I love the love you give those women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kmoremacro #serve #love #teach #empathy #understanding #wholebodywellness #bodylove #morethanenough
Tell me I’m not the only one who wakes up with food on the brain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my Peanut Butter 🍫 chocolate Recipe that will wow your taste buds and help you keep your progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See Full video on KmoreMacro’s #IGTV ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KmoreMacro #Breakfast #Sleep #Dreams #FoodOnTheBrain #PeanutButterChocolate #Spread #Toast #Banana #WholeFoods #MacroFriendly #FlexibleDieting #MicroCoach #Winning #WeightLoss #Progress https://youtu.be/oWbYqq7TIt4
1,2,3 hacks you don't want to miss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to this video while you drive or fold the laundry 4 minutes of informational GOLD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full video in profile link or Instastory! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please show some Love♥️ Like and share📲🤜🏽🤛🏽 #KmoreMacro #progress #healthylifestyle #weightloss #workout #fit #muscle #healthyfood #healthyeating #focus #dedication #gains #vlog #Coaching #plane #adventure #foodie #liveyourbestlife #macrocoach #flexibledieting #fitness #fitfam #ontheroad #inthesky #travel #hacks #blog #dedication https://youtu.be/wqhzAHIr57o
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