#LISS

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Post by @kruckifitness ・・・ He wrote: HOW TO ENSURE PROGRESS IN THE GYM by @kruckifitness - Making progress day by day should always be a key goal, especially when it comes to gaining muscle or losing fat. To make your gym progress more attainable, try to do these 7 things: - HAVE A SET GOAL IN MIND FOLLOW A GOOD ROUTINE TRACK YOUR CALORIES TRACK YOUR MACROS IMPROVE YOUR LIFTS RECOVER PROPERLY LOVE THE PROCESS - Doing these 7 things will make gym progress come a lot quicker, regardless of what your goals are. With the combination of tracking your food intake, trying to improve your lifts through progressive overload, following a routine based on your goals, recovering well, and loving the process throughout it all, it suddenly becomes a lot more fun, because progress WILL BE MADE! - Which of the 7 has been the biggest issue for you over time? Let me know in the comments! - #buildmuscle #muscle #muscleman #liftingweights #liftweights #strengthandconditioning #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloricdeficit #fatlosstips #workouts #workoutroutine #hiitworkout #hiit #liss #weightlosstips #weightlosssupport #weightloss #dietstartsmonday #dieter #cardio #protein #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks
There was a struggle behind that smile. I don’t know why but I started getting REALLY BAD stomach cramps after a half mile like I felt that I may collapse. Maybe it was the heat(29 celcius on cement)😵??? But I remembered how determined I was to break my last pace when I first started running today, I didn’t want to stop. Yeah, I ran slower but I DIDN’t STOP! ☺️Running teaches me a lot about my and others’ character and discpline. I respect all runners. I just started running. Every run cannot be perfect even though you perfectly prepare yourself for it. But I learn more about myself and I learn that I am stronger than my circumstances💪🏻😃#liss #run #running #runninggirl #runningmotivation #runnersofinstagram #bbg #bbggirls #bbgprogress #bbgcommunity #bbgweek17 #sweat #fitfam #fitness #cardio #fitnessobsessed #fitnessjourney #fasting #intermittentfasting #selfie #getitdone
Day Summary: For a first day planning around the BBG diet, I’m not THAT disappointed. I dont feel hungry, and I don’t feel I’ve deprived myself today, so all in all, not a bad day... and, if I feel hungry later I can have some yoghurt or egg to make a few numbers up 🤷‍♀️ I had allowed for a few other items but I’m not hungry and dont need them, so seemed silly! #bbg #bbgfood #bbgstronger #bbgtransformation #bbgprogress #sweat #sweatapp #kaylaitsines #liss #lowintensitysteadystate #weighttraining #whatiatetoday #todayseats #lifestylechange #healthylifestyle #progress #fitness #instafit #fitstagram #foodforfitness
Just please love yourself. You are so damn beautiful , I can’t even breath - - - #love #style #beauty #travel #LisS #lifestyle #selflove
Jangan tangisi dia yang meningalkanmu demi orang lain, jika dia cukup bodoh meningalkanmu, kamu harus cukup pintar melupakanya. . . . #lfl 💛 #liss #lfl #ciikarangdaily #cikarangpople #cikarangkeren #urbanbekasi #selebblora . . . .
DINNER 2 of 5 servings of vegetables (brocolli, pepper, tomato) 2.5 of 6 servings of grains (linguine) 1 of 2 servings of healthy fats (almonds and hazelnuts) Roasted pepper linguine from @goustocooking this evening certainly delivered. Tasty and managed to make it work in line with my BBG plan by altering just a few of the measurements! 🍝🥦 #bbg #bbgstronger #bbgtransformation #bbgprogress #bbgfood #sweat #sweatapp #liss #lowintensitysteadystate #weighttraining #fullbody #girlswholift #whatiatefordinner #gousto #roastedredpepperlinguine
Sacked the gym off after a long tiring day in the office - swapped it for a run in the park then abs at home 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ feeling great now 😀😀😀 #cardio #run #running #runner #liss #hiit #fit #fitnessmotivation #fitfam #music #outdoors #parks #country #autumn #adventure #smile #justdoit #fitfamily #slim #eatclean
Bonne soirée à tous. 💛 Petit aperçu du travail du jour & récapitulatif des vertues du lissage brésilien sans formol. 🌸 🔘 C’est un soin qui détend les cheveux jusqu’à 90% selon leur nature. 🔘 Grâce à la Kératine, il répare et laisse les cheveux doux, légers et brillants. 💆🏼‍♀️ 🔘 Comme il est sans formol, il n’est pas nocif et peut s’utiliser sur tout le monde. 🔘 On dit adieu aux frisottis en sortant de la piscine, la mer ou par temps de pluie et adieu aux brushings interminables ! 💦 🔘 Il dure entre 4 et 6 mois selon l’entretien et la nature des cheveux avant que vos cheveux reprennent progressivement leur forme naturelle. ➡️ Pour les demandes de RDV, il suffit de nous envoyer un message par ID. 💌 ➡️ Pour les commandes de kits, vous les trouverez disponible sur https://maybelissage.tictail.com ( lien dans notre bio ). 🛍 Paix & amour sur vous 🌹. #hair #brunette #longhair #lissagebresilien #paris #liss #parisienne #twosisters #shop #gloss #shine #beautiful #hairgoals #hairtreatment #keratin #love #amazing #dream #glam #girl #team #influencer #montpellier #idf #botox #haircare #lissage #bae
* B E S T D E C I S I O N* I’ve been debating about getting back to the gym whilst still feeling a bit under the weather and it was the rocket fuel I needed. Layered up and sweating it out doing #liss on the bike and I feel like a new person! Hardest bit of not going to the gym in a while is getting back in - no one ever regrets the work out they did do #listentoyourbody #getfitnotfat #liftingtogetfit #ifindoubtgotothegym #slimming #slimmingdown #weightlossjourney #weightloss
Beautiful evening run with Francisco and Santiago in the pushchair 🏃🏼‍♀️ strangely, I find it more difficult to get LISS workouts in but they definitely count! I can’t believe I ran 2 half-marathons a few years ago and now I struggle to run 5k 🙈 ••••
I know it’s only September, but as long as you haven’t been living under a rock, you’ve seen that Halloween candy and pumpkin-everything is already upon us (I’m ecstatic about both 💁🏻‍♂️ #basic ). This can only mean one thing... - The Holiday Season is quickly approaching! 🎉 - While it can be considered the most wonderful time of the year, it’s also one of the most stressful times for anyone who’s looking to lose weight or stick to a ‘diet’. - If this is you and you’re someone who habitually tries to eat well around the holidays and avoid the typical weight gain, yet has failed, year after year, I ask you: - 🤔 Do you have a plan for this Holiday Season? 🤔 What are you doing differently from last year that will lead to newfound success? - 👉🏼You know grandma is going to bake her famous cookies 🍪 👉🏼You know you’re going to have to go to half a dozen (or more) holiday parties 🍺🍸 👉🏼You know you can’t (and shouldn’t) say no to Halloween candy 🎃🍫🍬 👉🏼You know you loveeee your pumpkin pie, Turkey, and mashed potatoes 🍗🍰 - Are you following a nutritional protocol/plan that will allow you to be a participant in all those things without making you feel guilty⁉️ - If not, let’s just go ahead and add RESTRICTION, SHAME, GUILT, DISAPPOINTMENT, and FAILURE to the list of emotions you can expect to experience again this year 😞😩 - If you’re looking to try something new this year and end your Holiday Season weight loss losing streak, send me a message. I’d love to help 🙋🏻‍♂️ - And, hey! There’s a 99% chance you’re not eating enough right now, which means we’d get to start by INCREASING YOUR CALORIES 🙌🏼 There’s no better time to do that than around the holidays 😋 • • • • • #hiit #hiitworkout #liss #cardio #cardioworkout #sfinnercircle #syattfitness #workout #motivation #fitfam #bodybuilding #healthy #health #iifym #training #lifestyle #fitnessaddict #gym #fit #motivation #fitfam #bodybuilding #diet #macros #transformation #kevinknutrition
What a great way to start out my day! . Usually I procrastinate my #liss workout (usually just a 35 minute walk around the neighborhood) starting my day off with FB and other “anti-social Media’s”, but when I opened FB today I saw @kayla_itsines latest post about starting your day off right, and I realized that is exactly what I wanted to do today. . So I got dressed, grabbed my @oofos shoes and my @skullcandy Bluetooth Headphones and waltzed to the beat of #chrisledoux . Now I’m happily downing my 20oz of H2O and then hitting the showers! . Breakfast will be a poached egg and sausage for my #keto pleasure. . #huntfit #startyourdayoffright #walk #liss #kaylaitsines #sweat #outdoorsismyhome #gettingreadyforhuntingseason #huntstrong #drinkwater #shower #staypositive #positivevibes #makethemostofeverymorning
本店全部最高品質です 本物と類似です 本物と同じ商品も有ります ライン追加して注文頂ければ値引きさせて頂きます あとプレゼントも差し上げます 本店商品発送前に絶対画像提供致します問い合わせして御注文を大歓迎致します ウェブサイト取り引きを支持致します😘 Line:🆔nice_stores_ #ルブタン #カルティエ #クロムハーツ #ダミアーニ #ロレックス #グッチ #ルイィトン #サンローラン #バレンシアガ #BALENCIAGA #シャネル #新宿 #大阪 #ミナミ #六本木 #表参道 #原宿 #歌舞伎町 #ネックレス #流行 #お洒落 #三代目jsoulbrothers #パロディ #ホスト #キャバ嬢 #岩ちゃん #登坂広臣 #ファション #イージーブースト #liss
Alright fam I’m posting my day 001 handstand video in hopes that I can get others to join me on this 365 handstand challenge! Even if you already know how or if your just beginning, let’s learn together! It’s simple, just prop your phone up and try at LEAST 1 handstand a day and post it to your story. I like @longhaired_blondie idea of checking back after 100 days to see your progress. I understand having a busy schedule trust me I’m always on the go, but don’t let busy be an excuse ONE handstand at least is enough. And don’t worry that I’ve already started, feel free to start YOUR day 001 whenever! Comment 🤸🏼‍♀️ below if your down for the challenge! #365handstandsquad . . . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday #handstand #bbggirls #yogapractice #yogalove #bbgarmsandabs #yogachallenge #abs #yogalife #liss #yogaeverywhere #arms #bbgfam #arms #yogainspiration #yogadaily #bbg12wc #bbg #yogaeveryday #practicedaily #bbg12weekchallenge #feeltheyogahigh #bbgweek5 #cardio #callishandstandjourney #100strongsquad
Back and shoulders: ✔️
Repost @leedsunibound - don't forget to look up! The Great Hall is one of many beautiful buildings to admire when wandering around campus on a sunny September day 👀 #universityofleeds #uniofleeds #leedsuniversity #leeds #yorkshire #campuslife #leedsarchitecture #studyabroad #LISS #travel #explore
This week I’ll be doing an additional liss session everyday! I love the things I find while walking, and of course the podcasts. (Let’s be real, also love the extra burn bc it means I can eat more lol) #bbg #liss #adidas
YA ESTA EN YOUTUBE!!! Ya podéis ver completa la cover de MAMAMOO - EGOTISTIC ✨💋tenéis el enlace en la biografía ⬆ esperemos que os guste mucho, dadle like y comentad guap@s!💛 ⬇LINK⬇ https://youtu.be/3fxftgqQSuk • • • #jaéngo #jaén #mamamoo #egotistic #solar #whasa #wheein #moonbyul #dancecoverspain #dancekpop #idol #youtubecover #youtube #screenshot #concurso #concuraobaile #link #kpopspain #dance #covermamamoo #choreography #music #egotisticdancecover #kpop #keieitwo #liss #rave #girlscover #love #yt
SNACK 1 of 6 servings of grains (crispbreads) 1 of 2 servings healthy fats (peanut butter) 1 of 2 servings fruit (raspberries) Basically PBJ Crackers. Winning. #bbg #bbgstronger #bbgtransformation #bbgprogress #bbgfood #sweat #sweatapp #liss #lowintensitysteadystate #weighttraining #fullbody #girlswholift #snacks #pbj #peanutbutter #raspberries #yumstagram #yum #fitness #instafit #weightscakesshakes
▪️Rappel des soins proposés: 🌸Lissage brésilien SANS FORMOL entre 70-120€ (réception ou déplacement) 🌸Kit lissage brésilien sans formol, par ENVOIE ou RMP de 55€ (100ml) ou 75€ (150ml) en commande par ID📥 🌸 Masque hydratant de BOTOX capillaire à 5€ les 100ml et 40€ les 1L Pour toutes questions supplémentaires n’hésitez pas à m’envoyer un MP mes jolies❤️ #lissagebresilien #rincageimmediat #rincagejourj #lissagesansformol #Noformol #liss #glossy #clean #perfect #kamilass11 #nofilter #paris #girl #hair #onfleek #glow #brillance #cheveux #souplesse #satisfaction #chslissage #curly #NoFormol #natural
Community over competition.
It’s so important to treat the person not the scan! Don’t get me wrong they can be fantastic but as this picture shows they can throw up a lot of false positive results! If your worried about musculoskeletal aches and pains please seek out physiotherapy assessment and treatment as most symptoms can be resolved with conservative management! #physiotherapy #physioworks #treatthepersonnotthescan #petersfield #bordon #liss #liphook #alton #bordonphysio #rebuildandthrive
#OGGIsonoRIBELLE Volumi e irregolarità ricercate per un corto tutto da interpretare. Il taglio viene lasciato morbido nella parte superiore, acquistando movimento grazie alle scalature leggermente basse. Estrema libertà per uno styling da vera ribelle. #evos #evosparrucchieri #hairstyle #haircut #liss #hairstyles #hairshop #cut #style #follow
Mais uma Progressiva Marraquech 😍 ➡️Arraste par ver como era esse cabelo antes... #progressiva #promoção #espacorozynogueira #vcsemprediva #liss
reposição de orgânica elas piram!!!!#job #job #liss
3 Prodotti CREATTIVA; 3 Risultati fantastici. Scorri a destra e scopri il prodotto perfetto per te! #creattiva #creattivaprofessional #hairstyle #haircut #liss #hairstyles #hairshop #cut #style #follow
9️⃣ mile 🚲 ride sesh ✅ . . As I was headed home and struggling back over the #bridgefromhell , I noticed I was holding up this guy behind me #sorrydude - that’s about as fast as I can tackle it right now.... 🙄😅 . . Hope you all have a fantastic day!✌️♥️💪 . . #cardio #cycle #liss #outdoors #trail #workout #bbgcommunity #bbgmoms #bbgover40 #bbgstronger #bbgover50 #bbgprogress #fitmom #fitness #fitnessjourney #fitnessmotivation #fitover40 #fitover50 #healthylifestyle #kaylaitsines #motivation #strongnotskinny #sweat #100strong
What are your thoughts on cardio? How often do you perform LISS (low intense steady state cardio)? FYI- I don't classify HIIT in this category, that's another topic.
Lunch, one for today, and a spare boxed and ready for work lunch tomorrow! 1.5 servings of 2.5 meat/ eggs (chicken) 4 of 5 vegetable servings with onions, carrot, pepper, potato and sweet potato. I also added 1tbsp bisto with 100ml water for a little of that gravy taste. #bbg #bbgstronger #bbgtransformation #bbgprogress #bbgfood #sweat #sweatapp #liss #lowintensitysteadystate #weighttraining #fullbody #girlswholift #whatiateforlunch #fitness #instafit #weightscakesshakes #chickentraybake
This is so me!!!! Anyway no workout today as I've been at work 930am til 230pm, pick the kids up, get homework done, get dinner sorted and them I'm back at work 8pm til midnight!!!! 11k steps already done today and my evening shift is usually good for another 10k so that counts as working out right?! . . #forgetful #lovethe80s #music #work #tired #sleepy #shauntfitness #insanity #shaunt #workout #fitnessjourney #strongnotskinny #strongwomen #stronger #girlswholift #restday #walk #liss #bbg #bbgcommunity #bbggirls #kaylaitsines #fitspo #fitfam #fitfamuk #bbgscotland #icandoit #weights #sbrgirls #sweatbelieveroar
Transformation Tuesday . What’s up it’s been AGES since i did one of these. But i think it’s soooo important to remind ourselves how much we’ve accomplished (even when we’re not yet at our goal). . Fitness journeys have ebbs and flows 📈📉 but no matter what still doing you’re so much better than before you started just because you are putting the effort in to improve!! 💪🏼 . I mean sheesh- my face in the first pic says it all. I was unhappy & uncomfortable with how my body felt. . Today (right pic) isn’t my leanest or most fit but it’s where I’m at now. i have like 5% more body fat on me than i prefer but still happy & proud. . But that’s the key, I’m can be happy and still be working on improving (get that BF% back to where i happiest). . Anyways there’s my random fitness update 🤷🏼‍♀️💗 thankful for this wonderful space to share these things & the support & inspiration i get from the fitness community on the daily. #fitnesscommunity #transformationtuesday #progresspic #pushpulllegs #girlswholift #lifting #igfitness #fitness #iifym #macros #fitfam #sweatingforthewedding #workout #queenteam #bbg #bbgcommunity #pwr #sweat #fitnessprogress #strongnotskinny #orlandofitness #bbggirls #liss #hiit #abs
5 am spin done ✅. Spin class is a great reset for my mind. I usually leave feeling pretty motivated. The instructor is also great at putting things into perspective and getting me to push myself. Now if I can only stay awake the rest of the day 😂😴. . . . What’s on your agenda for today? The rest of mine consists of work followed by shuffling kids around to practice tonight. #momlife . . . . . . . . . #sweatwithkayla #fitmom #spinclass #teacherlife #tuesdayworkout #bbg #bbgcommunity #bbgmoms #bbgteachers #liss #womenwhoworkout #fitnesslife
RSD: 876 & the NikePlus app was a little off, when @shalaneflanagan & @coachbennett counted me down I looked at Garmin & she said 4.83...I was thinking, okay that’s a good for a morning Run. I don’t know if it affects anything by staying in the pouch, but I could try & test this theory later when the suns up. Staying present & going by effort was so good. The positive for this run was I didn’t stop & I got through the turn around pretty well. 🏃🏻‍♀️🐾🐶🤩 _ #feelnewton #beatyesterday #alwaysinmyheart #missingmyJerseybaby #irunforpup #furmomlife 🐾 #bbg3week25 #LISS #tempo #milesformollie #seawheeze2018 #chicagomarathon2018training #montereybayhalftraining #californiainternationalmarathontraining2018 #dosomethingeveryday #evenwhenyouretired #mylegshurt #ironstrength #imsotired #runstreak #consistency #marathonmaniac #shokzsquad #garmin735xt #everyrunhasapurpose #raceweek
An edit of the gorgeous Jisoo 💎 Credits to owner . Comment '💎' to be added to my taglist Comment '🤓' to be removed from my taglist Have a great day 💜
squats.and.mimosas"Wake up in the mornin feeling like Ⓟ. Ⓓⓘⓓⓓⓨ." - - Soooo I wake up this morning a las 4:45am and I am 𝔻𝔼𝕋𝔼ℝ𝕄𝕀ℕ𝔼𝔻 to beat my last LISS run of 3.5. Picture this ;; I'm out there running in the gorgeous weather... someone's laundry smells ᖴᗩᑎTᗩᔕTIᑕ (idk who they are but I lalalalove running by their house)... and I'm listening to a book by @elizabethhoytauthor. - - [['Lord of Darkness' in case you must know. I'm obsessed with historical romance. I've actually read the entire series but then she wrote 3 novellas. BUT they're only in audio version. And I can't have an incomplete set because it'll drive me nuts. So not only do I have the entire series (about 12 books) in paperback but I'm now listening to the entire series so that I can THEN start the novellas. I'm pretty pumped and love relearning about all of the characters!]] Now that you know about my reading obsession, back to the point of the post.]] - - I look down at my phone and I have 10 min left to hit a mile so go from the 3 miles to 4 miles which was my G.O.A.L. And so I force myself to start running more. I look down again and I am now at 3.7 miles with 2 min. left. gαннн тнє ρяєѕѕυяє! So I force my out of breath, tingling, I can't wait to get this over with, body to run the last 2 miles. All the while watching it go from 3.7 to 3.8 to 3.9 and willing it to JUST CHANGE! And then, with 20 seconds left, I saw it go to 4.0 and wanted to cry. [[Didn't. But wanted to!]] - - TLDR;; I like to read. I listen to audio books while I run. I hit my goal of 4 miles during LISS. Also;; if 4.0 isn't 4 miles, don't correct me. Just let me live my glory in ignorant bliss. hahahah - - #bbg #bbggirls #bbggirlsunite #running #liss #fitness #rungirlrun #week7
Work sucks and traffic was even worse this morning 🙃 Glad I woke up to work off yesterday’s stress only to be burden with more stress for today. This is the life of an event planner when you’re less than a month out from convention. Trying my hardest to keep showing up at the gym and to not stress eat my life away 😩 • 15 mins on the stair master and 15 mins of fast paced walking when I could’ve slept in 👏🏼
Well, I managed to get out there between downpours but the streets were like lakes and rivers and humidity 100%. Ick. . . . #runningmom #instarunners #womensrunning #fitover40 #over40runner #gallowaymethod #runva #run #running #liss #marathontraining #hamptonsmarathontraining #marinecorpsmarathontraining
My salad got a little jumbled in my bag because I decided to walk to work this morning and it was amazing!! Took much less time, beats sitting in angry traffic and set my day off on a nice little endorphin high. I also packed carrot-pumpkin soup and shesupps protein powder for my nourishment today. Looking forward to my walk back home! Happy Tuesday x #fitness #health #foodlog #fooddiary #training #running #halfmarathon #mfp #macros #balance #healthy #fitfam #bbg #bbggirls #kaylasarmy #LISS #fitspo #workoutmotivation #strongnotskinny #workinprogress #sweatwithkayla #glutenfree #healthygut
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September 18th, 2018 Day 2820: 30 min LISS Cardio with Shoulder Work 👊🏼💚💪🏼 • • • • • @SagiTheBeast @BowFlex @PowerblockDumbbells
Breakfast after Full Body weights and LISS treadmill session; stewed apples and pears with Porridge and a dash of honey! 2 of 6 servings of grains for the day (oats) 1 of 2.5 servings dairy (semi skimmed milk) 1 of 2 servings of fruit (stewed apples and pears, with spare for tomorrow!) #bbg #bbgstronger #bbgtransformation #bbgprogress #bbgfood #sweat #sweatapp #liss #lowintensitysteadystate #weighttraining #fullbody #girlswholift #whatiateforbreakfast #porridge #fitness #instafit #weightscakesshakes
No filter needed on my evening hike tonight. What a stunning place to call home and do a cheeky cardio session. Even better when you get to spend time with your man and puppy. . . . . . #cardio #hike #bbg #bbgcommunity #bbgliss #liss #sunset #nofilter #iphonephotography #stunning #country #countrylife #nsw #freshair #australia #bliss #notinlondonanymore #fitness #workout #home #ourhome
Sfumato dai toni freddi con waves fatales e color therapy terracotta ultra liss per un cambio look di famiglia 👯‍♀️ . Desideratevi belle ❤️ @giusi_abagnale @ghdhair
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