#LISS

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Thank you @autumncalabrese for kicking my butt with one of the hardest cardio workouts I’ve ever done ☠️
'Perhaps the butterfly is proof that you can go through a great deal of darkness yet still become something beautiful ❤' #quotes #butterfly #lovenature #nature #colorful #stayinthemoment #fromwhereistand #moments #view #enjoynature #grateful #nails #sun #globetrotter #peace #0711 #stuttgart #landscape #red #germany #dreaming #lights #sunnydays #liss #sunshine
||LUXE|| • #throwbackmonday to summer (when it was warm enough to sit on the tile 😉) and when I still had some of my @kokoluxechocolate left 😢. If ANYONE knows where I can still get some of this, or something similar P L E A S E let me know. In other news, I'm starting a new challenge today and I can't wait to share the results with you 😊. H A P P Y M O N D A Y ✌️. • • • • • #throwback #summer #monday #letsdothis #bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #bbgfam #bbgfamily #thekaylamovement #bbgsisters #kjsfitdiary #motivatingmyself #motivation #bbgjourney #bbglife #bbgbabes #liss
#Lakewanaka 💚💚💚 . . . . . . . . . . . . . #100strong #wellness #wellnessjourney #motivation #fitfam #adrenalfatigue #hypothyroidismweightloss #loveyourbody #selflove #autoimmuneprotocol #aip #aiplifestyle #aipdiet #paleo #liss #motivated #fitjourney #centralotago #newzealand #purenz #wanaka #hypothyroid #gratitude #mindbodyspirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibrations ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greenlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife #thatwanakatree
Dieser Blick von @kimi_koer Als sie Can i to julia sagt danach 😍😍😍😍😍😍❤ @liss_iman #imanily #ichliebeeuch#liss #kimi #lovehasnogender #loveislove #lgbtpride
That’s better! 3 days step count. So much better than a working day! Great weekend with body combat this morning. #postpartumfitnessjourney #keepgoing 💪 #bodycombat #liss #hiit
Super excited to start #bbg tomorrow! Practiced today by doing our #liss workout!
요즘 드는 생각 운동할 때 인상 안 쓰고 할 순 없을까? . I want to smile while I work out 😅 . 웨이트 후 유산소 🙃 . 지금 내가 유산소 운동을 하는 목표는 체중감량이 아닌 득근을 위해서 (건강우선:왠지 고령자 운동 목표인 것 같네 😅) . After weight training . The goal of my cardio is not to lose weight, but to build my muscle. . . #유산소 #웨이트트레이닝 #헬스장 #건강 #체육관 #운동녀 #다이어터 #다이어트 #영어 #3분할 #운동 #화이팅 #가즈아 #LISS #cardio #weighttraining #💪🏼 #workout #fit #fitfam #gymerrday #diet #dieter #foodie #smileagain
One of the things I appreciate most about the #lsfhbsg #lsfsummershapeup and the #lsfdailyworkout is the flexibility. Yesterday really needed to be my #activerestday so today I just finished an extra long #yogaflow as my #liss and now to tackle the new #lsfbikiniabladder #makechoicesnotexcuses #healthylifestyle #lsfrollcall #teamlsf #lovesweatfitness #lsfhotbody #lsfsisters #wevegotthis #fitvacation @lovesweatfitness @teamlsf
I regularly get asked, “How do you stay so motivated. With your training, with your nutrition - I just can’t do it 😞.” — Truth is, my motivation meter 🔋isn’t always full and today was one of those days. — Lots going on with my coaching business and personal, ‘life’, stuff behind the scenes, and today I did NOT really want to workout. I knew I should, but the thought of going through my programmed, 1-1.5 hour workout, seemed, well, miserable 😵. — Did I skip the gym? Hell no 🙅🏻‍♂️ — I got my ass there and put together this workout on the fly. 30-minutes. In & out. Sweating. Breathing hard. Fatigued. Just what the doctor ordered: 📍E3MOM (Every 3 Minutes, On the Minute) for 30-Minutes: 250m Ski Erg or Row 20 Wall Balls @ 20# (unbroken) — Ended up with about 1-1:15 min rest each round. Just enough to drop to a knee, think, “Man, this sucks,” catch my breath, and get onto the next round. — I KNOW that no matter how I feel before, I feel 1,000x better after a workout, both physically and mentally, hence the post-workout smile. — Next time you’re struggling to find the motivation to workout, think of how much better you’ll feel after 😁. It doesn’t have to be long. It doesn’t have to be glamorous. It doesn’t have to be sexy. — JUST MOVE! 🏃🏻‍♂️🏃🏾‍♀️ — The days you don’t want to go are the days you should put together a workout that has all the things you enjoy. Leave the grueling ones for the days you’ve got that fire inside 🔥🔥. — Have a great Sunday, y’all 👍🏼 • • • • • #hiit #hiitworkout #liss #cardio #cardioworkout #sfinnercircle #syattfitness #workout #motivation #fitfam #bodybuilding #healthy #health #iifym #training #lifestyle #fitnessaddict #gym #fit #motivation #fitfam #bodybuilding #diet #macros #transformation
High intensity interval training (HIIT) is when we exercise for short bursts at near maximal intensity with equal or smaller rest times in between. For example sprinting for 30 seconds and then walking for 30 seconds, repeating that 8-10 times. 🏃 - High intensity interval training is a great way to burn a lot of calories in a short period of time. It also is a phenomenal way to improve our overall fitness since we are pushing our bodies to the max, which elicits a greater cardio respiratory response. ✅ - HIIT cardio should be performed only 2-3 days per week for 20-30 minutes. - Low intensity steady state (LISS) is when we exercise for longer periods of time at a low intensity. For example walking for 30-45 minutes at a normal pace.🚶 - LISS is good because it's not fatiguing which allows for maximum recovery between resistance training sessions and has a very low risk of injury. 👍🏻 LISS cardio can be performed 5-7 days per week for 30-60 minutes. - But which is better?🤔 At the end of the day a calorie deficit is the greatest determining factor in fat loss, so the BEST form of cardio is going to be the one that you can do consistently and enjoy the most.😀 - Cardio is a tool to help improve overall fitness and can be used to create a calorie deficit alone or ideally combined with diet to achieve fat loss.🛠 - You are only going to lose weight if you are in a calorie deficit! You can do either form of cardio or both! For HIIT cardio only perform it after resistance training or on your rest days to limit the impact on your strength training while still maximizing the calorie burning benefits.💪🏻🔥 - LISS cardio can be performed anytime, and you can start by just walking more places and getting out in the neighborhood more! #hiit #liss #highintensityworkout #lowintensityworkout #fatvsgoodfat #countingcalories #weightloss #fatloss #flexibledieting #calorieintake #8weekplan #tobemonicas #tobemonica #whey #myprotein #fastdiet #intermittentfasting #whatimeating #myweightlossjourney #caloriedeficit #weightlossgoals
Week 4 bbg liss session done 🔥🤸 50 min cardio/liss was amazing. Hopefully I can sleep in a few hours and my serotonin levels have went down😁. P.s if you did everything you didn't want to do, you'd have everything you want. #bbgweek4 #bbgweek4liss #liss #cardioworkout #cardiogirl #bbg1 #bbgsisters #bbgirls #bbgjohannesburg #bbgsouthafrica #bbgcommunity #bbgjourney #bbgfitfam #bbgfam #kaylasarmy #deathbyzumba #kaylaitsines #kaylasfitfam #kaylasbbg #kaylasmovement #kaylasfitfam #gymforgraduation #gymformoz #keepgoing #keeptrying #2018goals #fitnessgoals #fitgirl #girlswholift #girlswhoworkout
Taking Back to last week-end when this city girl swapped the leggings for a summery dress and the noice of the city for long walks and a catch up !! Much different than this week - end spent socialising in soho and training in Regent street !! Have to say saw some beautiful houses and the sunset on the river was great , thoughts run a bit slower in the country side and great to chill but I would not change London !!! How did your week end go ?
Fabulous afternoon at the Summer BBQ - thanks to the brilliant FLIS team and all the volunteers (not all pictured) for putting it together and for working so hard throughout the year. We would love to welcome more people to the team in September - we have fun, we laugh, we fundraise for the school and we have biscuits! If you'd like to find out more about the team, what we do and how to help please get in touch! #pta #volunteer #volunteering #newterm #school #newteam #bbq #summerbbq #liss #hampshire #joinus #fun #friends
Do you do cardio?🏃🏼‍♀️ . People either seem to be #teamcardio or #cardiNO , with the latter camp becoming much more popular recently! We often talk about cardio simply as a fat loss tool, hence lots of people cutting it out of their fitness routine in the fear it’ll sabotage their muscle growth, or simply because it’s recently been promoted as some sort of chore. I’m a big believer that we should include (where medically appropriate) cardio in our fitness regimes regardless of our aesthetic goals. Why? . HEALTH- The term “health” seems to often get lost in the face of aesthetics, but when you’re 80 you’ll care a lot more about whether you’ve looked after your heart rather than whether you once had huge biceps🤷🏻‍♀️ Consistently implementing cardio in your routine has been shown to benefit your long term cardiovascular and respiratory health whilst reducing risks the risk of health complications such as stroke and heart disease. . MINDSET- I absolutely frigging love the mental benefits of including cardio in my fitness routine. Find a type of cardio you enjoy- for me, I love going for long outdoor walks, brisk treadmill walks (getting my sweat on😅) or adding HIIT circuits into the end of my workouts. It’s a great way to clear your head, increase productivity and feel flipping fab afterwards! . FITNESS- Whilst hammering yourself with high intensity cardio prior to lifting weights may be detrimental to your strength, recovery and performance; increasing your CV fitness levels overall will likely transfer to increased performance in the gym- eg, the ability to recover faster between sets. . Do you do cardio? If so, which types do you enjoy most? Cardio doesn’t have to be slogging away on the elliptical- you can swim, walk, jog, play tennis...the choice is yours!!
My favorite place to be is the mountains. 🏞I am not a fan of Apple but tested my brothers phone with a selfie. Looks professional if I wasnt so awkward 🤣 Update I have been trying to eat between 10-20 total carbs and reduce the nuts because they cause bloating and noticed a flatter tummy lol . . . . . . . . . . . . . . #utah #photography #hiking #camping fishing #active #liss #hiit #ketogenicdiet #waronsugar #pcos #healthyeating #nature #fitfam #healthy #ketogains #fatforfuel #hflc #fitness #trainhard #eatclean #getlean #therapeutic #myjourney #summer #2018 #coach #luisahowlett
last morning walk on the beach in #maui with my baby girl. I love that she loves the beach as much as I do 💕 #alwaysmybaby #hawaii #islandlife
In no particular order, Part 1 of some of my favorite photos from Europe. First of all, y’all, I lost 7+ lbs during the course of my trip. 😱 Surprising AF, I know!I really thought I’d gain weight with all the food and pasta and sweets but nah! When I left I felt really bloated and gross and yucky so when I jumped on the scale when I got home I expected to weigh the same if not more. Except, I didn’t. 🙌🏼 In Italy our dinners usually started at 8, consisted of 4-5 courses, ended at 1030 and we’d head straight towards the nearest gelato place. In the UK, it was pretty much carb-laden and Paris was essentially the same. I was told that the weight loss is perhaps due to the 6-8 mile walks that made up every single day as well as the lack of processed food I consumed 💁🏻 Also, gelato is apparently way healthier than regular ice cream! So what did I learn? Move to Europe to lose weight and be healthy. Noted.
Make workout dates and coffee dates with friends vs cocktail dates! @svetlana.bonner 👭Thank you for being my workout date this morning!!! #dreadmill #cardio #naturalfitnessgym #sundayvibes #sunday #personaltrainer #liss #legday
Kudos to everyone who worked out harder than me today...on sundays we usually just go for a walk. Then I see all these sweaty selfies and am like “oh man...”🙃 . Anyway, there’s nothing wrong with walking! All movement is good movement!! 👍🏻 . . . . #sweatandswagger #liss #activerecovery #sundaymorning #familysunday #rocketlaunch30 #weekendvibes #ilovehiking #hikers
Retour cliente 🙏🏼🙏🏼🙏🏼🇧🇷🇧🇷🇧🇷💕💕💕 #soincheveux #brillance #lissagebresilien #mercipourtaconfiance #liss
Nothing better than an afternoon walk... with a sidetrack of silliness 🤪 • Nice little walk around the park to warm my legs up got a squat, leg and butt session with @emilyjgreen 😄
Not my usual preference of morning run but #stillgrinding put a midday 10 mile #liss / #longrun in the heat and humidity (thank god there was a little breeze)...employed a few rest breaks and a few run/walk intervals so not to burn out or over heat before the end of my run 😉💥👊🏻🤘🏻💪🏻🏃🏃🏃 #mfn #movefornicky #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #2018goals #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired
Я просто с каждым разом все больше начинаю любить этот парк. Он прекрасен. Именно в нем я могу посидеть и спокойно подумать, поразмышлять обо всем... Прекрасное пение птиц и тишина... успокоение и расслабление. До безумия влюблена💜#Liss #alilile #Sarapul
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. ↔ Atendimento a Domicilio RJ #haircut #hairlisssolution #liss #lisosperfeitos #progressivasemformol #riodejaneiro #rj40graus #especialistaemlisos
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. ↔ Atendimento a Domicilio RJ #haircut #hairlisssolution #liss #lisosperfeitos #progressivasemformol #riodejaneiro #rj40graus #especialistaemlisos
Olá! Sou Fabiana tenho 24 anos, sou Cabeleireira do RJ Especialista em Lisos faz 04 anos. Atendo todo RJ em Domicilio. 💇 #haircut #hairlisssolution #liss #lisosperfeitos #progressivasemformol #riodejaneiro #rj40graus #especialistaemlisos
Took a quick walk before the rain and somebody really liked the breeze! He is going to love the fall! #socute #bbgmom #liss
I’ve been diagnosed with sciatica - I now need to find out which type whether it’s nerve or disk. I’m gutted as I’m not sure burpees etc are the best for me. It’s been hurting since January and I’ve been ignoring it hoping it will go away. Consoled myself with a swim and an ice cream! #liss #healthylifestyle #kaylaitsines #bbgweek6 #sciatica
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. ↔ Atendimento a Domicilio RJ #haircut #hairlisssolution #liss #lisosperfeitos #progressivasemformol #riodejaneiro #rj40graus #especialistaemlisos
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. ↔ Atendimento a Domicilio RJ #haircut #hairlisssolution #liss #lisosperfeitos #progressivasemformol #riodejaneiro #rj40graus #especialistaemlisos
I’ve worked so hard to make big thighs and booty. But. Sometimes I forget that I’ve worked for them. Sometimes I feel frustrated by my clothes not fitting like they used to. Ugh. Constant battle with myself. 🙄 #thickthighssavelives #thickthighs #bootygainz #weightlossjourney #healthyme #singlemomlife #fitness #chickswholift #chicksthatlift #chickswithmuscle #girlswholift #girlsthatlift #girlswithmuscle #singlemom #journeytohealth #fitfam #lifting #liftheavy #goals #weightlossmotivation #weightlossgoals #thickfit #curvyfit #strongnotskinny #liss #chickswithmuscles #momswholift #thicc #thiccfit
Happy Sunny #sunday Beauties ☀️🐾 Took my “Big Mutts” on a nice stroll in the park this morning followed up by putting the finishing touches on my #mealprep . Now to spend the rest of the day outside as the weather here in the burgh is absolutely gorgeous 😍 Enjoy your day babes, take in the fresh air, refuel your soul and rest & reset 💛🌻☀️#restday #summer #liss #summertoneup #tiuteam #lgaccountability #lgsisters #lgunicorns3point0 #lgsummerfitcation #vibes #fitspo
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. ↔ Atendimento a Domicilio. #hairstyle #liss #lissrj #riodejaneiro #progressivasemformol #yeanzh #loreal
Omg give me some water!!!😩 That’s all I could think of on my run just now!!😩. You know the feeling when you can’t swallow because your mouth is so dry!😩 Urgh! It’s so hot at the moment. Also I’m slightly hungover too so the whole thing felt hot and heavy!😂. Anyway got it done! Phew! #run #running #strava #hot #sweaty #heavy
🔸Realinhamento Capilar Yeanzh 0% formol 🔸Tira todas as ondulações do cabelo 🔸 Brilho e leveza natural. 🏳Atendimento a Domicilio. #hairliss #hairprogressiva #hairrj #rj #brilho #liss #yeanzhv
Weekends are for family time 👨‍👩‍👧 lovely walk along the bank this afternoon, couldn’t think of a better way to get some LISS in 💕 #liss #familytime #weekendvibes #bbg #bbguk #bbgmums #bbgmoms #sweat #sweatwithkayla #bbgcommunity #bbgfam #fitfam #fitby30
Another dramatic #Hermosillo #sunset from last friday 💛 #bbg #liss 🚶🏻‍♀️ #latergram
Walked around Richmond Park managed 25,000 steps. #richmondpark #fitbit #fitness #gym #walking #cardio #liss #deer
A beautiful day begins with a beautiful mindset. I love waking up early on Sundays to sip matcha and read my devotional and personal development books 📚🤓🙏🏼💆🏻‍♀️. - Sunday’s are the perfect day to reflect on your life and think about small changes that you can make the coming week to improve your thoughts and circumstances. I hope everyone has a beautiful day! 🤗
Bali withdrawals. #takemeback . Already took a rest day this week for my sisters bday so I ain’t sitting around on this Sunday morning. Doing some cardio and bbg challenge (w2) then gotta run to another bday! July is booked with bdays for me. Leaving tomorrow for a shoot with hubs and am trying to figure out how I will workout while away. Our jobs start at 4:30am every morning and basically go to sunset with maybe a 30min/hour break somewhere in the day. I know I want to workout but in reality after those long work days I’m always so beat at the end of it. Anyone else work super early mornings? How do you find motivation to workout later in the evenings after a big work day? Lemme know below! 🙏🏼 . . . . . . . . . . . . . . . . . #yogaeverydamnday #bali #bbggirls #yogapractice #yogalove #liss #cardio #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #bbgweek2 #bbgfam #yogajourney #yogainspiration #yogadaily #bbg12wc #bbg #yogaeveryday #practicedaily #bbg12weekchallenge #feeltheyogahigh #dancerspose #letsstartyoga #calliyogalife #100strongsquad #100strong
For the past four weeks I’ve swapped Sunday lunch out for walking around our local lake and now that I’m finally starting to see a difference in my legs I think it was worth it! We did five laps today which I’m told is 5.5km and I’m pretty happy with that, although now I’m so tired I can’t see me moving for the rest of the day 😂 How’s your day going girls?
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Sunday morning walks with Mom 🐾she calls it #LISS , I just call it a really long walk #bernesedaily #bernesemountaindog #bbg #ladysundays #bernese #berneseofinstagram
🌳 Nice bit of LISS on a Sunday! 🌳 - - #LISS #SundayWalk #Walk #Woods #PolesdenLacey #Surrey
// FUNDAY // Sunday funday is always a good day! 😂 . Not only is it a good thing to relax every now and then, but you can actually get your focus back after a day off 🔥 . Especially when I’m deep into my cut I’ll take more rest days to give my body the highly needed rest time, and my mind as well. What happens during a long cut is that your energy levels will get lower and lower, your body starts to resist going lower in bodyfat, and your mind can play tricks on you 🤔 . You can’t prevent this, but you can deal with it. How I do this is by making your workouts and cardio fun again. For example by incorporating a tennis or soccer session in stead of the stairmaster.. 🎾 . Remember why you started doing this in the first place. For me it was about having fun, lifting weights and being able to alter my body the way I want to! 💪🏽 . How do you keep the fun alive? 🎉 . #keepitfun #sundayfunday #funworkout #balanced #ringworkout #hypertrophy #progressing #progressiveoverload #overload #keepfocus #summer2018 #summershredding #pushpulllegs #iifym #shreddedlife #doitforyou #alwaysgrowing #machinefitness #alphalete #myshreddedlifestyle #canon1200d #canonfd50mm #totallyinshape #cardioworkout #liss #hiitworkout
Active recovery last night featuring the very photogenic Bailey. We walked all around Piedmont park and then settled in to watch the sunset. It’s days like these that remind me why I love this city so much 💕 —————- #fila #atlanta #atl #activerecovery #activelife #activelifestyle #dogsofatlanta #dogsofinstagram #liss #walking #activerest #activerestday #restday #recoveryday #weightlossprocess #weightlossproblems #fitnessinspo #fitnessfun #workoutfit #workoutplan #workoutgoals #workoutinspo #workoutselfie #weightlosstruggle #weightlossjourney #healthier #healthyish #healthgoals #healthjourney #healthylifestyle
Feeling surprisingly energetic today after getting one or two steps in yesterday...😳 Rest day today, recharging for the week ahead. Well, I say recharging, rearranging the whole house and not stopped all day. Can’t beat a productive Sunday. Food prep up next ❤️ Looking forward to the coming weeks with @loubang84 keeping me focused on my nutrition and training. A good week with work planned and plenty of gym to hit the gym hard. Cracking through my July goals too... life is good!! ❤️ .. . . #mybest365 #productivesunday #gettingshitdone #stepcount #overachiever #fitbit #goals #fitnessmotivation #cv #liss #gymtime #mealprepsunday #foodprepsunday #mealprep #foodprep #gettingitdone #lifesgood #happy #newgoals #7weeks #holidaysarecoming #workhard 💪 #steps #stepping #weekendwarrior #haveit #💪🏻
What does HIIT & LISS mean? . HIIT stands for high intensity interval training. It consists of short sprint intervals combined with low-moderate intensity work. E.g. perform 6 rounds of 20sec sprints followed by a 2-3 minute steady pace walk to lower your heart rate & cool down. Other forms of HITT include car pushes, sled drags, heavy rope training & kettle-bell swings. It can be classified as anaerobic work. . LISS stands for low intensity steady state cardio & consists only of low-moderate intensity work. This could be walking on the treadmill, riding the bike or even walking your dog. LISS is considered aerobic work. . Benefits of HITT: • produces greater changes in exercise capacity, meaning it causes the body to make metabolic improvements which leads to greater fat loss over time • more time efficient, it requires only about half the time commitment compared to LISS • seems to be the most optimal cardio exercise strategy to achieve fat loss since it increases mitochondrial capacity • leads to greater muscle retention which is important because the more muscle mass you have, the greater chance you have for keeping metabolic rate high & burning more calories overall. • activates hip & knee movements and thus activates muscle fibers . Benefits of LISS: • Less negative impact on strength & hypertrophy • Some people can’t perform HITT due to orthopedic or cardiac reasons • less risk of injuring yourself • usually takes less time to recover from • might be used as a relaxation exercise: you can walk your dog, listen to a podcast, do a walk with a friend.. . Take-away: • HIIT > LISS for muscle retention, fat loss & time efficiency. . • But LISS also has it’s benefits in moderate amounts. . • Thus, combining HIIT & LISS is most likely your best option. • Do the type of cardio you enjoy, because you’ll most likely work harder at it (but keep advantages/disadvantages of each in mind) • Start with 1-2 HITT sessions a week • Do HITT on off days or try to space your weight & cardio sessions out as much as possible • Do cardio AFTER your workout . ⚠️Keep in mind that cardio is a TOOL & can easily be OVERUSED which can lead to damaging your metabolism!
The amazing FLIS team are hard at work getting set up for the Summer BBQ this afternoon. We've got a BBQ, ice cream, CM sports and live music all planned from 4pm to 7pm today! Tickets can still be brought on the gate for £5 per family! See you later! #bbq #liss #hampshire #community #school #schoolfair #summerbbq #fundraising #charity #support #pta #ptaevent #schoolevent
Making my pale pasty ass do some actual cardio in the woods up and down hills. I didn’t realise I was so unfit till I started choking on the natural air whilst a butterfly mocked me in the distance. “I’m so light and weightless” fuck you butterfly. Im happy with my muscular fat wings. #bodybuilding #bodybuilder #vtaper #wideback #gorillaback #bigback #bouldershoulders #traps #lats #latpulldownsgiveyouwings #wings #muscle #naturewalk #LISS #cardio #fatshaming #biggerisbetter
My valley 🌱 omvikdalen 🌱 i feel blessed to be able to do my liss in this landscape 🌱 today i will finish week 11 of the bbg challenge 😱 cant belive i have gotten this far 😄😄😄😄 it is damn hard now.... cant wait to start week 1 again 😂😂😂 is it bad to say that??? 😂😂😂😂 #bbgfamily #bbggirls #sunnlivsstil #bbgchallenge #omvikdalen #kvinnherad #healthyliving #healthylifestyle #liss #bbgliss #norge #utinaturen
Fit is not a destination it’s a way of life ! #stayfit #stayfitandhealthy #discipline #absmadeinthekitchen #cardio #liss #loveingthezone
Out and about🚴‍♀️ A sunday well spent. Vecation means (at least for me) no resistance workouts. But in ✌🏼 weeks I'm back at it, and i'm so excited to start my #bbgstronger journey. Ready to gain som muscles and improve my grip strenght💪🏽 Enjoy your sunday! . . . . . . #bbgjourney #kaylasarmy #bbgfam #bikestagram #bycycle #familyfun #outdoor #lafamilia #bbgprogress #liss
When you train so hard you break your resistance band.... luckily it snapped in my last set but still 😡 💦 Yesterday’s HIIT session consisted of: ▫️40 seconds on | 20 seconds off ▫️4 rounds ... ▫️Deadlift - clean and press with 15kg barbell ▫️Abs ▫️Kettle bell swings with 8kg ▫️Abs ▫️Banded donkey kicks ▫️Abs I swapped out a different abs exercise each set - legs raises, crunches, bicycles, deadbugs etc etc just to keep it interesting. ——————————————— #fitness #gym #instafit #freeworkouts #thegymgroup #bbg #girlgains #leanin15 #90daysss #ukfitfam #fitfam #workout #fitfamuk #liss #girlsthatlift #thisgirlcan #hiit #fullbodyworkout
I’m now entering unchartered territory. I’ve never run this far before. I’ve never trained in running this consistently before. Every increased distance will be a new PB. Every faster time will be a new achievement. Today I nearly puked, my ankle killed, and I hadn’t drunk enough but I kept going and I finished my first ever eight mile run. And I enjoyed it. Well maybe not the last mile, but the fact I got through the last mile makes up for that. Keep pushing, keep working, keep training and you’ll be able to achieve more than you ever thought possible. ——————————————— #fitness #gym #instafit #freeworkouts #thegymgroup #bbg #girlgains #leanin15 #90daysss #ukfitfam #fitfam #workout #fitfamuk #liss #girlsthatlift #thisgirlcan #run #runner #running #5k #halfmarathon #greateasternrun
Instead of going to the gym today I went for a 40 min walk and then ordered pizza when I got back 🤷🏻‍♀️ #noregrets 🍕 - #cardio #liss #walking #pizza #pizzaislife #dominos #flexxfit #babesinflexxfit #pink #green #babyabs #girlswholift #tattoos
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