#LOVEFit

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225 lbs for 2 reps! I have only ever gotten 225 for single reps at a time, but today I was able to get a double, AND I got 235 lbs for a single rep! Next goal: 245lbs Homework: need to work on being more explosive, using more leg power, and getting over my mental block that "it's too heavy" (because it's not.) ------------------------------------------------- #alphadeltafitness
ce matin la simplicité avec des ciccio pancake ricotta#goodmorningpeople #salutatoutlemonde #fitpetitdejeuner #cicciopancake #lovefit
Bailando en mis #martesdebailoteo y lo disfrutamos al máximo con #kangoodance 😎😉 💃💣💜 Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Bailando en mis #martesdebailoteo y lo disfrutamos al máximo con #kangoodance 😎😉 💃💣💜 Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Bailando en mis #martesdebailoteo y lo disfrutamos al máximo con #kangoodance 😎😉 💃💣💜 Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
I am all settled in my new place. ⠀ ⠀ ⠀ AND I still have ugly cabinets in a pristine white cabinet Instagram world. But no big deal I can still throw together some pretty dang good food, in my humble opinion 💁 ⠀ ⠀ ⠀ Today on the blog I am sharing my favorite savory broccoli summer salad filled with garlic and other savory goodness. ⠀ ⠀ ⠀ So eat up - but word of warning you may need a mint or two before smooching someone 🤣💋💋⠀ ⠀ ⠀ Grab the recipe via the link @andiethues
Fiquei com água na boca depois que vi o story de uma amiga lindaaaa.... Dai resolvi matar minha vontade: bolo de cenoura com chia 🍪❤ #amo # Receita saudável e fit ▶cenoura,aveia,chia,ovos,oleo de coco,açucar demerara,fermento . . . . . . . . . . . . . . #instafood #foodpost #foodlover #fit #nutricion #fitfood #instafit #vidasaudavel #comabem #lovefit #
Aunque hoy no fue un día en que ande con mucha energía... cumplimos 💪 #lovefit #bodytransformation #motivacion #fitnessaddict #fitnessgirl #smartfit
Top deportivo Cruz 💪💪💪 Colores a elección 🤗🤗 Escote redondo con o sin taza armada ➡️➡️A PEDIDO Y MEDIDA ⬅️⬅️ . . . #fitness #fit #gym #lovefit #gimnasio #deportes #crossfit #polesport #lovepolesport #poledance #girls #lifestyle
Essas são as dicas primordiais para se fazer exercício em jejum... Link do vídeo: https://www.youtube.com/edit?o=U&video_id=kp4fDagQM9Y #nutrologo #nutrologia #emagrecimento #emagrecer #perderpeso #saudavel #boaforma #bemestar #nutricao #nutricaoesportiva #saude #lovefit #medicina #qualidadedevida #longevidade #lifegood #lowcarb #saopaulo #dietasemsofrer #perdoes
Sharing is caring Panda's. It really grinds my gears when you walk over and you ask "Got many left?" and the response is something in the realm of "Yeah 7 sets" - Are you nuts? Then you come back after the intense seventh set and they still have more. Nah man fuck off, we all have to share and so should you. - What's your thoughts? Comment below and tag your friend. - Check out our store link in bio. And don’t forget 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY. . . . #Fitnessmode #Physiquefreak #Exercises #Exercisedaily #Gymhumor #Gymwear #Fitnessblog #Workoutgear #Nopainnogains #Weights #Fitmums #Fitnesscouple #Workoutbuddy #IGUK #Sweatitout #Lovefit #Summerbodygoals #Tuesdayworkout #Fitworld #Gymode #Doyouevenliftbro #tshirtgoals #weliketoinsta #wlti_424r #angrypandaisfitness #trainhardorgohome #weighttraining #gymrules @bodybuildingcom @regina_hunt @cellucor @c.t.ali.fletcher @tyler_winchcombe @chillinwithtj @tommy_c_88_ @gymfuckery @designer_t_shirts @jm_thedisciple
Yesterday’s workout started with a ponytail and then I kicked so much ass it ended up in a messy sweaty bun. Thank goodness for dry shampoo lol. Best workout I’d had in a while because I just let myself enjoy it instead of placing an immense amount of pressure on myself (which I have a tendency to do lol) . It’s tough when you get to this point in prep because every workout counts and feels tougher and it’s so easy to get wrapped up in the intensity and pressure behind stepping on stage. So very thankful that my coaches instructions to me yesterday was to hit a full body workout and “just have fun with it” it didn’t mean go easy and I didn’t by any means, but it was a wake up call to take a freaking breath and relax and remember at the end of the day I’m doing this because I absolutely love it. #4daysout . Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. . Silicone Rings 💍 @FixateDesigns “Tocco20” saves you 20% . YouTube: Link In Bio Online Coaching: Macros/Meal Plans/Training- email in bio #fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #followmyjourney #losangeleschampionships
Ven a #disfrutar de mejor modalidad #stromgbyzumba la combinación de #hiit más #cardio más #tonificacion Imposible perdersela!!! Pilas mis #dinamitagirls solo aqui en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Love yourself Love nature Love food Goodnight 🎈 . ✔ #Mare #Amore #Fit #Cucina #Fantasia #loveyourself #lovenature #lovesea #lovefit #lovefitness #lovefantasy #livefantastic #lovefamily #lovefamilytime #love 🌏❤🎈🧚‍♀️🤹‍♀️🤸‍♀️
Ven a #disfrutar de mejor modalidad #stromgbyzumba la combinación de #hiit más #cardio más #tonificacion Imposible perdersela!!! Pilas mis #dinamitagirls solo aqui en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Mañana llega el mejor día #ombligodesemana y disfrutarás de la mejor clase #Zumba en la mejor modalidad #stromgbyzumba Imposible perdersela!!! Pilas mis #dinamitagirls solo aqui en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Its Tuesday....and todays office view is amazing! 😉 I started the day bright and early with daily moves on the balcony! Then we headed off to Islands of Adventure. 🎢 Getting all my steps in today! 👟 Keeping things LCG along the way 🥗and hydrating SO much! 💧Day ✌🏼 of #summertoneup Is going great!! Have an amazing Tuesday loves! . . . . . #summertoneup #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #irfitnessposse #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #getoutside #youareenough #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger
#CrossCombat modelo de sistema de entrenamiento musicalizado donde mezclamos artes marciales, tono muscular y cardio...Estalle y gozadera es lo q se vive en estos entrenos...#ArtesMarcialesMixtasMusicalizadas #fitnesslife #fitnessgym #lovefit #fitgood #healthlife #modobox #cardio
R a c c o l t o... . . ✔ #Mare #Amore #Fit #Cucina #Fantasia #loveyourself #lovenature #lovesea #lovefit #lovefitness #lovefantasy #livefantastic #lovefamily #lovefamilytime #love 🌏❤🎈🧚‍♀️🤹‍♀️🤸‍♀️
🍭 On tape la pose pour la shape de la relâche 😂😂! ! 🍭 🍉On essaye petit à petit de reprendre les bonnes habitudes ! 🍉 #fitnessaddict #strongfit #bodystrong #fitnessgirl #women #gymgirl #wonder #wonderwoman #shape #inkgirl #fitgirl #lovefit #womenfit #fitgoals #ink #bodyfit #frenchgirl #frenchfit #workout #muscles #stronggirl #picture
Empieza la semana y la cuenta regresiva @keeprunningec estamos preparamenos #domingo22dejulio #GuayaquilRUN 😎😉 💣💜 Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Cuando llega el #lunesperezoso 😎😉 💣💜 y las #dinamitagirls no quieren ni foto!!! Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
Empieza la semana y la cuenta regresiva @keeprunningec estamos preparamenos #domingo22dejulio #GuayaquilRUN 😎😉 💣💜 Encuentralo en @dinamitafit : 📍Av. Fco. de Orellana, C.C. La Gran Manzana / Local 18 📆 07:00 a 20 Hrs ☎ (04) 506-4251 📱 098 951-9594 Guayaquil - Ecuador 🇪🇨 Disfrutatas de #KangooJumps #Pilates #TRX #HIIT #Zumba #tugymcompleto #DondeTuEnergiaExplota #fitnessgirl #KangooGuayaquil #lovefit #training#morethanabrand #kangoojumps #rebound #KJWorld #fitnessmotivation #weightlossmotivation #sweathard #weightlossjourney #havefungettingfit #trusttheoriginal
TWERK IT TUESDAY 🍑 - - - When the only thing getting you through a MAMMOTH week is the thoughts of you twerking with your gals at @lovefitfestival at the weekend! If you’re not coming to join us already, why not?! COME AND JOIN THE SPINAL COMPRESSION 😂 @emmagpt @just__tig @ruriley
Moja kochana mama powinna być ze mnie dumna.😁 Mój pierwszy własnoręcznie przygotowany fit pasztet. #pate #fitpate #chikenbreast #vegetables #lovefit
aMORE... ❤❤❤❤❤❤❤ . . ✔ #Mare #Amore #Fit #Cucina #Fantasia #loveyourself #lovenature #lovesea #lovefit #lovefitness #lovefantasy #livefantastic #lovefamily #lovefamilytime #love 🌏❤🎈🧚‍♀️🤹‍♀️🤸‍♀️
WIN 2 TICKETS TO JOIN US AT @lovefitfestival - This weekend we will be hosting classes at LoveFit Festival and we have two tickets to give away! On top of this @yogi.bare have donated two awesome mats for the winners! - To enter simple tag your guest and we will pick a winner at random by midday Wednesday 18th. - Comment below! - #FierceGrace #hotyoga #lovefit #yogafestival #musicfestival #fitnessfestival #yogalondon #hotyogalondon #yogibare #yogibaremats
❤️❤️😘😘 ❤️❤️ติดต่อสั่งสินค้า ✳️✳️Line : LovefitLadys ❇️❇️Line : PakLadysbra 🅿️🅿️Line : 0925249811 activewear#Sport #Leggings #yogaleggings #gym #cool #lovefit #Yaga #ช ุดโยคะ#ช ุดออกกำลังกาย#ช ุดสปอร์ต#Sport pant##บราขายส ่ง#ช ุดชั้นในขายส่ง#ขายส ่งสปอตบรา#bra #bra set#ช ุดชั้นใน#เส ื้อใน#เส ื้อออกกำลังกาย#braสวย #sportbra #กางเกงออกกำล ัง#Topbra #braสายแฟช ั่น#3D bra#3D #bra Sport#Yoga #Fitness
Att man för några dagar sen kunde träna i den här miljön 🙌🏼kommer leva på det länge.
LIVVVVVEEEEE 🎉🎉🎉🎉🎉🎉🎉🎉 Loved covering for the amazing @izzymademedoit last night @ministryofsoundfitness. Not gonna be with my #ministryfam for a couple of weeks now...BUTTTTT if you are at @lovefitfestival this weekend you an find me on the mainstage with @strongher_women in an epic obstacle course team based extravaganza as well as a secret spin & spritz. Come and LIIVVVEEEE with me this weekend in a magical forest! Who is coming??? 🙌🏻
I’ve always thought the only way to truly grow was to push myself, both physically and mentally, so without even realizing it, I set myself up for that #backworkout #lats #strong #power #strongmind #mindset #bewise #believer #muscle #lovefit #lovelife #lovebodybuilding #liveyourlife #dream #goals #lifegoals #alphaman #fatheranddaughter #faith #positivemindset #terminator #termination #motivation #transformations #ironaddict #gymaddict #
Protobar - Dúvida cruel🍫🥜🤔 ⠀ 🍫 Choco Whey – Chocolate meio Amargo (recheada com ganache de chocolate e nibs de cacau). ⠀ 🥜Amendo Whey – Peanut Butter (recheada com creme de paçoca e pedacinhos de amendoim). Compre a sua em Av. Washington Luiz, 276 - (15) 3411-5600 ou em www.supleforte.com.br ⠀ #nutrata #protobar #amelhorbarraqueeujacomi #barradeproteína #suplefortesuplementos #sorocaba #suplementos #lojadesuplementos #tbt #lovefit #fitness #gymfit #love #massamuscular #musclelovers
So I have to be real and I have a big confession 🙈 I haven't workout for 2 months 🙀 HOWEVER I still maintain my weight by eating 80%healthy because to be honest I was eating unhealthy as well 😶 (I enjoyed it). Even though my weight is the same I feel internally weak, bloated and just yucky 🤢 This is what I learn that it is ok to fall off the wagon. In those 2 months I was stressed out and working so much that I didn't have the engery to workout. I got in the habit quick to skip workouts and not meal prep. LIFE HAPPENS and it will continue to happen. I'm starting a new program this week and even though is hard at first I know I can do it! Would you like to join me and motivate each other? Send me a DM or put a 💪🏼 on the comments if your ready to join. #fitlife #confession #lovefit #motivation #wegotthis #changeyourmindset #changeyouroutcome #challangeaccepted
Uma boa nutricao e essencial para atingirmos bons resultados. Para mais informações contacte nos Siga nos no Facebook em @NeuzaeHugo Instagram: nutricao_exercicio_e_beleza _______________________________ Good nutrition and essential to achieve good results. If you want more information please contact us Follow in my Facebook in @NeuzaeHugo Instagram: nutricao_exercicio_e_beleza #herbalifenutrition #focus #determination #motivation #results #lovenutrition #lovefit #challenge #desafio #focus #motivation #determination #persistence #results #nutricao #saudavel #maissaude #protain #felicidade #boa #nutricao #sport #desporto #caminhada #fitness #musculacao #viseu #visienses #viriato #tripeiros #portugal #instagram #instamood #londonlife #fit
Buenos días 🙋🏼‍♀️ les traigo una variante de glúteos para la rutina. Glúteos en multifuerza o máquina smith. Debes colocarte en posición de cuadrupedia , poner la barra en el medio del pie(arco) y empujar hacia arriba. ✏️La diferencia con los otros ejercicios de glúteos es que al tener tenso el pie trabaja mucho más el glúteo mayor 🍑 ✏️ Por otro lado sirve para aumentar el volumen de tus glúteos ❗️Las primeras veces no lo realices con tanta carga ,ya que es un ejercicio pesado.Por ende busca técnica💪🏼 #fitness #fitnessaddicted #fitnessgirl #fitnessmotivation #fitnesstrainer #lovefit #lovefitness #womanfit #womanfitness #instafit #instafitness #🍑 #gluteos
Start your day with the healthiest meal of the day. 🍇Mine is in a cup full of dense nutrition. Full of protein, vitamins, minerals and powerful antioxidants. It has improved my skin, hair and nails and the best part is it has cut my cravings for sugary foods. Starting my fitness journey, this has been part of my daily regimen. Not everyone's cup of tea? Well I'll take a nice cold cup of delicious shake than tons of pills in my body. I've been at my healthiest I've ever been since. #fitlife #lovefit #happiness #healthyliving #mysuperfood
Some squats and some bench, and a few accessories. Also some core stuff, cos I need to. Happy with both food and training this week. I have a fundraiser this weekend for Miles In Memory - raising money for SANDS Manawatu Horowhenua. I’ll be walking a total of 5 hours over 3 days, so that will keep me busy. Feeling incredibly sad 😢 today . The mother of a childhood friend died last week, and I only found out today, after the funeral. She was like a second mum to me. Keep having a wee weep for her. I was lucky enough to catch up with her a few weeks ago and have a giggle together, so that’s something I guess. Still, feeling pretty sad none the less. #ripdoris #nowatpeace ❤️💕🙏 #itsoktobesad #exercisemayhelp #ivegotthis #onwardsandupwards 👆 #chickswholift #chickswholiftproblems #girlswholift #girlswholiftproblems #lovefit #lovemygym #loveyadoris
hello! Voilà encore un extrait de ma séance du jour . Quel bonheur de travailler à l extérieur et d avoir ce sentiment de liberté. Pour celles qui vont du sport à la salle, essayer de faire a l extérieur pour un peu changer. bisous et pour plus de vidéos allez voir mon insta story mais surtout mon SNAP CHAT FASHIONBYNIKITA. Bonne journée #challengesportif #bodygoals #bodychallenge #fitnessgirl #basicfit #lovefit #fitness #muscu #squatschallenge #sport #cordeasauter #proteine #fit
A menopausa é um período natural na vida da mulher, que ocorre entre os 45 e 65 anos, e é caracterizada pela ausência de menstruação e diminuição de alguns hormônios. No período da menopausa é comum acontecer algumas coisas com o corpo da mulher, como a redução de massa magra e do tecido ósseo, aumento do risco cardiovascular e o aumento da adiposidade corporal. A suplementação nutricional, de acordo com cada necessidade, é muito importante para repor alguns nutrientes perdidos nesse período e trazer disposição, deixar os cabelos e os ossos fortes. É importante que a mulher realize suas atividades do dia-a-dia normalmente: -Realizar atividades físicas para manter a massa magra; -Fazer uma dieta balanceada com um plano alimentar de acordo com as suas necessidades; -Manter a vida sexual ativa também é essencial. Saiba mais, consulte um médico especialista. (35) 3822-3623 Rua Doutor Antônio Gonçalves de Faria 114 - Santa Filomena Lavras - MG #lavras #lavrasmg #nutrologo #lovefit #instagood #insta #bemestar #loveme #medicina #qualidadevida #lifegood #lowcarb #famosos #populares #minasgerais #perdoes #campobelo #nepomuceno #like #tbt #l4l #likeforfollow #followme #menopausa #mulher
Colours are brighter when the mind is open🙌🏻 #whitehairdontcare
❤d o l c e m e n t e❤ . . ✔ #Mare #Amore #Fit #Cucina #Fantasia #loveyourself #lovenature #lovesea #lovefit #lovefitness #lovefantasy #livefantastic #lovefamily #lovefamilytime #love 🌏❤🎈🧚‍♀️🤹‍♀️🤸‍♀️
Riso, sgombro, pomodorini, piselli e ... more selvatiche!🍇🤩 . ✔ #Mare #Amore #Fit #Cucina #Fantasia #loveyourself #lovenature #lovesea #lovefit #lovefitness #lovefantasy #livefantastic #lovefamily #lovefamilytime #love 🌏❤🎈🧚‍♀️🤹‍♀️🤸‍♀️
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